| 2023 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 20:56 | | | | 1 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 2022 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:42.76 | | | | 13 | | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 10KNAD | 29:45 | | | 29:46 | 1 | | | | Belfast | Feile 10K | 7 Aug 22 |
| Mar | 2:14:31 | | | 2:14:32 | 13 | | | | Rotterdam, NED | NN Marathon Rotterdam | 10 Apr 22 |
| Mar | 2:17:51 | | | | 10 | | | | Birmingham | Commonwealth Games Marathon | 30 Jul 22 |
| 2021 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:56 | | | 29:56 | 2 | | | | Belfast | Titanic Festival of Running 10K | 26 Dec 21 |
| SHORTHM | 63:54 | | | 63:54 | 10 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:22:57 | a | | 2:22:57 | 34 | | | | Boston MA, USA | BAA Boston Marathon | 11 Oct 21 |
| Mar | DNF | | | | - | | | | Sapporo, JPN | Olympic Games | 8 Aug 21 |
| 2020 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:13 | | | | 1 | E | | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| HM | 61:08 | c | | | 4 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| Mar | 2:09:49 | | | | 11 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| Mar | 2:11:52 | c | | | 5 | | | | Houston TX, USA | Chevron Houston Marathon | 19 Jan 20 |
| 2019 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:36.33 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| HM | 66:36 | | | | 18 | | | | Philadelphia PA, USA | Humana Rock 'N' Roll Philadelphia Half Marathon | 15 Sep 19 |
| Mar | 2:12:01 | | | 2:12:01 | 2 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| Mar | 2:14:34 | | | 2:14:34 | 10 | | | | Houston TX, USA | Chevron Houston Marathon | 20 Jan 19 |
| Mar | 2:21:31 | | | | 43 | | | | Doha, QAT | IAAF World Championships | 6 Oct 19 |
| 2018 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:50.04 | | | | 7 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 10000 | 28:36.05 | | | | 5 | | | | Portland OR, USA | Portland Track Testival | 10 Jun 18 |
| 10000 | 29:25.31 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 10000 | 29:46.87 | | | | 23 | | | | Berlin, GER | European Championships | 7 Aug 18 |
| 5MNAD | 25:23 | | | 25:23 | 1 | | | | Donaghmore | Donaghmore 5 | 16 Aug 18 |
| 10K | 30:29 | | | 30:30 | 1 | | | | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 32:29 | | | 32:29 | 1 | | | | Larne | Larne 10K | 8 Sep 18 |
| 10KNAD | 30:12 | | | 30:12 | 1 | | | | Coalisland | Newell 10K | 29 Jun 18 |
| 10M | 49:19 | | | 49:19 | 1 | | | | Dublin, IRL | Frank Duffy 10 | 2 Sep 18 |
| HM | 63:16 | | | 63:17 | 29 | | | | Houston TX, USA | Chevron Houston Half Marathon | 14 Jan 18 |
| HM | 65:19 | | | | 92 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
| HM | 67:01 | | | 67:01 | 1 | | | | Omagh | SPAR Omagh Half Marathon | 7 Apr 18 |
| Mar | 2:15:55 | | | | 12 | EM | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:58.28 | | | | 11 | | | | Portland OR, USA | Portland Track Festival | 10 Jun 17 |
| 10K | 29:25 | | | 29:25 | 7 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 32:07 | | | 32:08 | 1 | | | | Antrim | Jengana 10K | 13 May 17 |
| 10K | 32:59 | | | 32:59 | 1 | | | | Crumlin | Glenavy Milk Run 10K | 6 May 17 |
| 10KXC | 32:32 | | | | 11 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 10M | 50:36 | | | 50:37 | 1 | | | | Dublin, IRL | Frank Duffy 10 | 26 Aug 17 |
| HM | 65:52 | a | | 65:52 | 14 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 66:11 | | | 66:12 | 2 | | | | Belfast | Belfast City Half Marathon | 17 Sep 17 |
| HM | 68:17 | | | 68:17 | 16 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 68:46 | | | | 6 | | | | Dublin, IRL | AFFIDEA Rock 'n' Roll Dublin Half Marathon | 13 Aug 17 |
| Mar | 2:17:59 | c | | | 26 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Clonliffe/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:58 | | | | 5 | | | | Hobart, AUS | Hobart Run the Bridge 10K | 14 Feb 16 |
| Mar | 2:20:39 | | | 2:20:39 | 29 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Clonliffe/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:12 | | | | 1 | | | | Moneymore | Moneymore 5K | 30 Aug 15 |
| 10K | 31:06 | | | 31:07 | 3 | | | | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 31:46 | | | 31:46 | 1 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10M | 51:22 | | | 51:22 | 23 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 SEN Clonliffe/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:20 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 9KXC | 30:54 | | | | 14 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 11.1KXC | 34:32 | | | | 5 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 SEN North Belfast/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.01 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 3000 | 7:58.11 | i | | | 7 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 3000 | 8:09.41 | | | | 1 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 8:10.78 | i | | | 7 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:13.46 | | | | 3 | | | | Belfast | Belfast International | 25 Jun 13 |
| 5000 | 13:58.55 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5K | 14:27 | | | | 1 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5M | 25:10 | | | 25:10 | 1 | | | | Omagh | Greencastle 5 | 26 Dec 13 |
| 10K | 29:48 | | | | 9 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 30:14 | | | 30:14 | 1 | | | | Swords, IRL | Fingal 10K | 21 Jul 13 |
| 10K | 30:15 | | | | 7 | | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| 10K | 30:41 | | | 30:42 | 1 | | | | Belfast | Titanic Quarter 10K | 21 Apr 13 |
| 10K | 30:48 | | | 30:48 | 1 | | | | Belfast | Laganside 10K | 1 Sep 13 |
| 10K | 30:57 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10KXC | 31:40 | | | | 63 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 10M | 51:31 | | | | 9 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 64:46 | | | 64:46 | 1 | | | | Omagh | Omagh Half Marathon | 30 Mar 13 |
| HM | 66:55 | | | 66:57 | 1 | | | | Belfast | Belfast City Half Marathon | 22 Sep 13 |
| ZXC | 31:44 | | | | 4 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| ZXC | 33:32 | | | | 3 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:52 | | | | 5 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN North Belfast/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:57 | | | 24:57 | 1 | | | | Omagh | Greencastle 5 | 26 Dec 12 |
| 10K | 29:52 | | | | 5 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:17 | c | | | 14 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 32:06 | | | 32:08 | 4 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 14.1KMR | 81:33 | | | | 112 | | | | Ponte di Legno, ITA | World Mountain Running Championship | 2 Sep 12 |
| Mar | 2:34:33 | | | 2:34:34 | 12 | | | | Belfast | Belfast City Marathon | 7 May 12 |
| ZRDL | 15:05 | | | | 3 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:44 | | | | 5 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 38:37 | | | | 16 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN North Belfast/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.41 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:26.41 | | | | 8 | | | | Izmir, TUR | European Team Championships 1st League | 18 Jun 11 |
| 5000 | 15:15.82 | | | | 9 | A | | | Uden, NED | MONDO Keien Meeting | 2 Jul 11 |
| 5.164KL | 15:14 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 26 Feb 11 |
| 5.848KL | 17:43 | | | | 5 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:15 | | | | 1 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 24:37 | | | | 1 | | | | Cookstown | Sperrin Harriers Classic 5 | 5 Aug 11 |
| 5M | 25:03 | | | | 1 | | | | Ballymoney | NFU Mutual 5 | 29 Jul 11 |
| 10K | 29:23 | c | | | 5 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 29:57 | | | 29:57 | 9 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 30:39 | | | 30:39 | 1 | | | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 30:46 | | | 30:47 | 1 | | | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 10K | 30:47 | | | 30:48 | 1 | | | | Belfast | Laganside 10K | 4 Sep 11 |
| 10M | 49:59 | | | 49:59 | 3 | | | | Dublin, IRL | Frank Duffy 10 | 20 Aug 11 |
| 10M | 51:28 | | | | 1 | | | | Portaferry | Portaferry Gala 10 | 19 Jul 11 |
| HM | 69:31 | | | | 3 | | | | Londonderry | Waterside Half Marathon | 11 Sep 11 |
| ZXC | 27:37 | | | | 13 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 35:57 | | | | 9 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 36:33 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 North Belfast/Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.60 | | | | 3 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:43.71 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:45.35 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:47.07 | | | | 7 | | | | Budapest, HUN | European Team Championships - 1st League | 19 Jun 10 |
| 5000 | 14:08.02 | | | | 9 | A | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 5000 | 14:32.01 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 5K | 14:45 | | | | 1 | | | | Belfast | Embankment 5K | 18 Sep 10 |
| 8.663KL | 26:13 | | | | 3 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 29:43 | | | | 7 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 29:14 | | | | 5 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10KXC | 28:45 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U23 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 3:47.36 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:51.49 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 4:00.16 | | | | 17 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:11.1 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| Mile | 4:16.06 | | | | 4 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000 | 8:18.22 | | | | 3 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 14:27.58 | | | | 15 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 15:00.66 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 5K | 15:04 | | | | 4 | | | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 5.994KL | 18:24 | | | | 3 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:57 | | | | 1 | | | | Ballymoney | Riada 5 | 31 Jul 09 |
| 10K | 30:54 | | | | 1 | | | | Lisburn | City of Lisburn 10K & Half Marathon | 17 Jun 09 |
| 10K | 31:09 | | | | 2 | | | | Downpatrick | Jimmy’s 10K | 15 Mar 09 |
| 10KXC | 35:30 | | | | 1 | | | | Belfast | NI & Ulster Junior & Veterans Championships | 17 Jan 09 |
| ZRDL | 17:26 | | | | 5 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:22 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 19:55 | | | | 1 | | | | Moira | Moira Cross Country | 10 Jan 09 |
| ZXC | 25:53 | | | | 1 | | | | Stormont | Northern Ireland Civil Service Open | 28 Feb 09 |
| ZXC | 27:37 | | | | 4 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 29:15 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:15 | | | | 25 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 35:51 | | | | 16 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 36:07 | | | | 15 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:53 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 40:47 | | | | 3 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 U23 North Belfast/Aldershot, Farnham & District/McNeese State Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.28 | | | | 4 | | | | Huntsville TX, USA | Southland Champs | 11 May 08 |
| 1500 | 3:55.04 | | | | 2 | 1 | | | Baton Rouge LA, USA | LSU Tiger Relays | 12 Apr 08 |
| 1500 | 3:56.28 | | | | 1 | | | | Lake Charles LA, USA | McNeese State Relays | 22 Mar 08 |
| 1500 | 3:57.70 | | | | 3 | h2 | | | Huntsville TX, USA | Southland Champs | 11 May 08 |
| Mile | 4:09.57 | | | | 8 | 1 | | | Tullamore, IRL | Irish Milers Club Olympic Mile | 31 May 08 |
| 3000 | 8:32.70 | i | | | 1 | | | | Fayetteville AR, USA | Arkansas Invitational | 11 Jan 08 |
| 5000 | 15:34.87 | | | | 18 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 3000SC | 9:12.55 | | | | 1 | 1 | | | Natchitoches LA, USA | Northwestern Relays | 15 Mar 08 |
| 5M | 25:41 | | | | 3 | | | | Greencastle | Greencastle 5 | 26 Dec 08 |
| 2007 U20 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.34 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 1500 | 4:03.68 | | | | 3 | A | | | Antrim | BMC Antrim Regional Races | 23 Jun 07 |
| 5000 | 15:06.9 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 3000SC | 9:18.56 | | | | 1 | | | | Tullamore, IRL | Junior & U23 Championships of Ireland | 8 Jul 07 |
| 3000SC | 9:50.41 | | | | 7 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 10K | 32:16 | | | | 7 | | | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| HM | 71:08 | | | | 5 | | | | St. Peter Port | Guernsey Easter Runs Healthspan Half-marathon | 9 Apr 07 |
| ZXC | 20:49 | | | | 13 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U20 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.57 | | | | 10 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 1500 | 4:11.87 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 3000 | 8:31.77 | i | | | 6 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 3000 | 8:41.09 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 5000 | 15:24.0 | | | | 1 | | | | Belfast | County Down Schools Championships | 5 May 06 |
| 5000 | 15:25.8 | | | | 1 | | | | Mile End | Southern Men's League Division 2 Match 1 | 8 Jul 06 |
| 2000SC | 5:58.36 | | | | 1 | | | | Tullamore, IRL | Irish Schools Championships | 3 Jun 06 |
| 2000SC | 6:17.7 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 3000SC | 9:21.65 | | | | 3 | | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 22 Jul 06 |
| 3000SC | 9:23.87 | | | | 13 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 9:27.48 | | | | 4 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 5M | 25:32 | | | | 2 | | | | Gransha | Waterside Autumn Five | 14 Oct 06 |
| 10K | 31:39 | | | | 3 | | | | Downpatrick | Jimmy's 10K | 19 Mar 06 |
| 10K | 31:50 | | | | 8 | | | | Belfast | Seeley Cup | 2 Dec 06 |
| 10K | 32:15 | | | | 5 | | | | Bangor | Bangor 10km | 30 Sep 06 |
| 10K | 33:01 | | | | 2 | | | | Belfast | NORTH BELFAST 10km | 2 Sep 06 |
| 2005 U17 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.35 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 1500 | 4:02.91 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 1500 | 4:11.04 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 3000 | 8:57.3 | | | | 1 | | | | Antrim | NIAF Middle Distance Event | 24 Aug 05 |
| 1500SC | 4:20.32 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 2004 U17 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:35.00 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 1500SC | 4:35.1 | | | | 1 | | | | Bangor (NI) | Ulster Schools' Championships | 22 May 04 |
| 1500SC | 4:40.43 | | | | 5 | | | | Tullamore, IRE | Irish Schools Championships | 5 Jun 04 |
| 2003 U15 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.2 | | | | 1 | | | | Bangor (NI) | County Down Schools Championships | 9 May 03 |
| 3000 | 9:53.6 | | | | 1 | | | | Bangor, NI | Bangor | 8 Jul 03 |
| 2002 U15 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 1 | | | | Antrim | N IRELAND YOUNG ATHLETES' BOYS' LEAGUE Antrim | 29 Jun 02 |
| 1500 | 4:54.7 | | | | 3 | | | | Bangor (NI) | Northern Ireland U15 Championships | 22 Jun 02 |
| 1500 | 4:59.11 | | | | 1 | | | | Antrim | N IRELAND YOUNG ATHLETES' BOYS' LEAGUE Antrim | 29 Jun 02 |
| 2001 U13 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 1 | | | | Antrim | McDonald's Young Athletes' League Finals | 18 Aug 01 |
| 800 | 2:29.3 | | | | 1 | | | | Belfast | Lagan Valley River Rock Young Athlete Series | 23 Aug 01 |
| 800 | 2:30.29 | | | | 5 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
| 800 | 2:31.1 | | | | 1 | | | | Belfast | River Rock Young Athletes | 31 May 01 |
| 1500 | 4:59.11 | | | | 1 | | | | Antrim | McDonald's Young Athletes' League Finals | 18 Aug 01 |
| 1500 | 5:00.13 | | | | 4 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
| 2000 U13 North Belfast/Aldershot, Farnham & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.62 | | | | 1 | | | | Antrim | McDonald's Young Athletes' League | 24 Jun 00 |
| 1500 | NT | | | | 1 | | | | Londonderry | NI McDonald's Young Athletes League | 6 May 00 |