| 2015 U23 Stevenage & North Herts/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.92 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 10K | 42:26 | | | 42:35 | 120 | | 11 | | Letchworth | Standalone 10K | 4 Oct 15 |
| ZXC | 24:44 | | | | 25 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U23 Stevenage & North Herts/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.58 | | | | 7 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 5:09.26 | i | | | 5 | | | | Sheffield | Steel Cup | 29 Jan 14 |
| 1500 | 5:12.1 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 5:14.50 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 1500 | 5:43.5 | | | | 4 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 3000 | 11:13.24 | i | | | 2 | | | | Sheffield | Steel Cup | 29 Jan 14 |
| 3000 | 11:21.5 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000 | 12:20.7 | | | | 4 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 1500SCW | 5:46.2 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SCW | 8:07.4 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| MileW | 11:24.6 | | | | 5 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| ZXC | 17:57 | | | | 6 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 19:15 | | | | 3 | | | 3 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 22:50 | | | | 1 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U20 Stevenage & North Herts/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.49 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| 1500 | 5:27.29 | | | | 11 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 6:08.8 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 12:12.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 12:37.3 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 1500SCW | 6:08.7 | | | | 3 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 2000SCW | 8:51.2 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| ZXC | 16:11 | | | | 7 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 21:13 | | | | 12 | | | 3 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:30.91 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:14.28 | | | | 3 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 3000 | 11:49.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SCW | 7:48.2 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| ZXC | 16:04 | | | | 3 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 18:47 | | | | 178 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 19:24 | | | | 14 | | | 2 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 24:03 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 25:46 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.67 | | | | 4 | 6 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:25.76 | | | | 2 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:28.0 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:29.07 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:31.6 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:36.46 | | | | 4 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 1500 | 5:04.37 | | | | 6 | 4 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:08.86 | | | | 5 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 5:09.1 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 5:11.4 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:14.83 | | | | 14 | 6 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:23.3 | | | | 2 | A | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:35.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 11:34.4 | | | | 2 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| ZXC | 16:57 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 17:05 | | | | 10 | | | 8 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 17:21 | | | | 140 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:45 | | | | 25 | | | 7 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 21:09 | | | | 23 | | | 6 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 21:09 | | | | 21 | | | 7 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 26:22 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:21.8 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:21.9 | | | | 2 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 800 | 2:23.08 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 800 | 2:23.57 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:23.7 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:23.7 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:25.0 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 2:25.5 | | | | 4 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 800 | 2:25.6 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:26.0 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:31.59 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:38.1 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:55.52 | | | | 3 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 1500 | 5:00.8 | | | | 1 | A | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 1500 | 5:05.2 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:05.6 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 5:07.6 | | | | 3 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 5:08.19 | | | | 10 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:09.4 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:10.1 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:11.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:13.3 | | | | 4 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 5:14.0 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 6:36.1 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 3000 | 11:09.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 4 Jul 10 |
| 3000 | 14:42.5 | | | | 3 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 5KXC | 21:32 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 42:27 | | | 42:32 | 116 | | 15 | 1 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| ZXC | 15:04 | | | | 106 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:22 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 19:35 | | | | 32 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:41 | | | | 16 | | | 15 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 19:47 | | | | 16 | | | 13 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 21:12 | | | | 16 | | | 13 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 24:02 | | | | 3 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| 2009 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:27.5 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:28.2 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:28.9 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 800 | 2:29.8 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:30.0 | | | | 8 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 1500 | 5:08.9 | | | | 8 | 2 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 1500 | 5:12.0 | | | | 4 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| 3000 | 11:32.9 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| ZXC | 16:14 | | | | 17 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 16:53 | | | | 4 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 17:01 | | | | 15 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 18:22 | | | | 123 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:54 | | | | 9 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.2 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:34.6 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:35.2 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 5:13.6 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| 1500 | 5:14.2 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 5:17.3 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 5:17.4 | | | | | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 1500 | 5:21.9 | | | | | | | | Guildford | Southern Womens League - Premier | 26 Jul 08 |
| 1500 | 5:22.0 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1500 | 5:22.5 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| ZXC | 10:52 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 12:39 | | | | 3 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 13:54 | | | | 14 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 14:11 | | | | 12 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 15:04 | | | | 204 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:16 | | | | 4 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.92 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:35.80 | | | | | | | | Lee Valley | Alpha Beta Trophies | 21 Apr 07 |
| 1500 | 5:09.7 | | | | 1 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:15.4 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 1500 | 5:18.2 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:20.5 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 1500 | 5:20.6 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:21.9 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 5:23.4 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |
| 3000 | 11:35.0 | | | | | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| ZXC | 16:25 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 16:46 | | | | 3 | | | 3 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 17:25 | | | | 29 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.87 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 5:45.5 | | | | | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 70HU13W | 15.01 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |