| 2023 SEN Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:33 | | | 99:58 | 221 | | 23 | 17 | London Battersea Park | RunThrough Battersea Park Half Marathon | 18 Nov 23 |
| 2019 U20 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 13:40 | | | | 35 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2018 U20 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.3 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 5:21.2 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 5:24.56 | | | | 4 | 3 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 1500 | 5:31.55 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 3000 | 11:36.2 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 11:36.4 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3000 | 11:52.0 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500SCW | 5:53.2 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SCW | 8:31.8 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SCW | NT | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 6.47 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3.01KXCL | 12:25 | | | | 47 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 13:16 | | | | 24 | L1 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| parkrun | 20:37 | | | | 31 | | 3 | 1 | St Albans | St Albans parkrun # 347 | 4 Aug 18 |
| 6KXC | 34:54 | | | | 134 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.3 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 5:18.76 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:25.97 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:26.6 | | | | 6 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| 1500 | 5:28.56 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 12:23.0 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500SCW | 6:06.8 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 8:32.9 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| 2000SCW | 8:47.4 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| TJ | 8.25 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 16.78 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 4.4KXC | 16:50 | | | | 41 | | | 12 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.9KXC | 22:55 | | | | 86 | | | 34 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| parkrun | 22:16 | | | | 6 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 99 | 11 Mar 17 |
| parkrun | 22:38 | | | | 26 | | 3 | 1 | Gadebridge | Gadebridge parkrun # 108 | 13 May 17 |
| parkrun | 22:53 | | | | 21 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 107 | 6 May 17 |
| parkrun | 23:32 | | | | 22 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 112 | 10 Jun 17 |
| 2016 U17 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 6 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 200 | 31.5 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:15.17 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:15.7 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:16.03 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 5:18.40 | | | | 17 | 4 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 5:19.43 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 5:22.4 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:23.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 1500 | 5:23.98 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 1500 | 5:25.5 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 5:26.80 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 5:27.16 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:28.99 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:29.6 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:34.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 11:30.3 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 11:37.8 | | | | 9 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 26 Jun 16 |
| 3000 | 11:44.3 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 3000 | 11:44.82 | | | | 6 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SCWNS | 5:59.36 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 5:52.98 | | | | 5 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SCW | 5:58.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 1500SCW | 6:05.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500SCW | 6:08.09 | | | | 14 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 2000SCW | 8:22.9 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SCW | 8:33.9 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 8.31 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| TJ | 7.78 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT500 | 15.96 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 4KXC | 15:35 | | | | 4 | | | | Kingsbury | North West London Young Athletes' League | 29 Oct 16 |
| 4KXC | 25:00 | | | | 27 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.3KXC | 19:18 | | | | 24 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 4.4KXC | 16:31 | | | | 32 | | | 28 | Oxford | Chiltern League | 15 Oct 16 |
| 4.5KXC | 17:27 | | | | 20 | | | 17 | Luton | Chiltern League | 3 Dec 16 |
| 5K | 21:10 | | | | 60 | | 9 | 1 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| 5KXC | 24:17 | | | | 185 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 20:16 | | | | 25 | | 2 | 1 | St Albans | St Albans parkrun # 222 | 26 Mar 16 |
| parkrun | 20:43 | | | | 47 | | | 1 | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
| parkrun | 20:58 | | | | 17 | | 3 | 1 | Barnstaple | Barnstaple parkrun # 204 | 24 Dec 16 |
| parkrun | 22:00 | | | | 8 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 55 | 14 May 16 |
| parkrun | 22:21 | | | | 18 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 57 | 28 May 16 |
| 6KXC | 28:17 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 5M | 34:29 | | | 34:30 | 26 | | 4 | 1 | Berkhamsted | Berkhamsted 5 | 6 Mar 16 |
| ZXC | 19:10 | | | | 15 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U17 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.18 | | | | 3 | B | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:49.2 | | | | 5 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 1500 | 5:20.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:23.1 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:24.7 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:32.13 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 1500 | 5:33.1 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 5:33.8 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:34.10 | | | | 7 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 5:39.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 1500 | 5:39.49 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:40.78 | i | | | 9 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 5:46.7 | | | | 5 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 3000 | 11:37.98 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 11:40.5 | | | | 11 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 3000 | 11:42.9 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 11:46.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 3000 | 11:51.83 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500SCW | 6:01.31 | | | | 7 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500SCW | 6:18.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| LJ | 3.50 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| TJ | 7.49 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 2.5KXCL | 9:39 | | | | 18 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3KXC | 15:43 | | | | 5 | | | | Perivale | North West London Young Athletes' League | 26 Sep 15 |
| 4.2KXC | 20:38 | | | | 7 | | | | Trent Park | North West London Young Athletes' League | 28 Nov 15 |
| 4.8KXC | 23:34 | | | | 32 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4.99KXC | 22:40 | | | | 76 | | | 44 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KXC | 21:03 | | | | 74 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 23:01 | | | | 18 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 22 | 3 Oct 15 |
| parkrun | 23:17 | | | | 18 | | 3 | 1 | Gadebridge | Gadebridge parkrun # 26 | 31 Oct 15 |
| parkrun | 23:34 | | | | 10 | | 1 | 1 | Gadebridge | Gadebridge parkrun # 29 | 21 Nov 15 |
| 5M | 35:59 | | | 36:03 | 95 | | 22 | | Hatfield | Hatfield 5 | 29 Nov 15 |
| ZXC | 11:26 | | | | 9 | | | | Wormwood Scrubs | North West London Young Athletes' League | 28 Mar 15 |
| ZXC | 20:36 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 21:21 | | | | 36 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 32 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.7 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:30.3 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:35.24 | | | | 11 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:39.3 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:39.34 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 1500 | 5:42.2 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 2.5KNAD | 9:51 | c | | | 12 | | | | Portsmouth | Bupa Junior Great South Run | 25 Oct 14 |
| 4KXC | 19:37 | | | | 201 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 36:01 | | | 36:06 | 85 | | 17 | | Hatfield | Hatfield 5 | 30 Nov 14 |
| ZXC | 12:09 | | | | 49 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 12:11 | | | | 13 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Sep 14 |
| ZXC | 12:31 | | | | 17 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 14 |
| ZXC | 14:09 | | | | 7 | | | | Trent Park | North West London Young Athletes' League | 29 Nov 14 |
| ZXC | 14:52 | | | | 54 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 15:22 | | | | 41 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 16:20 | | | | 42 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 16:27 | | | | 11 | | | | Alexandra Palace | North West London Young Athletes' League | 22 Nov 14 |
| ZXC | 22:11 | | | | 19 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U15 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.1 | | | | 14 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:41.6 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:46.29 | | | | 8 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 5:49.6 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:52.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 15 Sep 13 |
| 1500 | 5:59.6 | | | | 1 | ns | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 6:06.8 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 1500 | 6:31.4 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.15 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.10 | | | | 8 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| SP3.25K | 4.19 | | | | 1 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| SP3.25K | 4.18 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 10.38 | | | | 5 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| ZXC | 11:38 | | | | 15 | | | | Horsenden Hill | North West London Young Athletes' League | 28 Sep 13 |
| ZXC | 13:31 | | | | 37 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 14:01 | | | | 45 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 14:40 | | | | 50 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U13 Dacorum/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.04 | | | | 14 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 3:07.6 | | | | 2 | B | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 800 | 3:10.4 | | | | 5 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 6:20.2 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 6:30.6 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 6:30.6 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 1500 | 6:31.3 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 6:48.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.10 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HJ | 1.10 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| HJ | 1.05 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| HJ | 1.05 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| HJ | 1.05 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.00 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| LJ | 3.05 | | | | 5 | B | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 2.97 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 2.38 | | | | 3 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| SP2.72K | 4.73 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| DT0.75K | 11.63 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| JT400 | 9.70 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |