Coach: Yes Club: Blackburn Gender: Male Age Group: V40 County: Lancashire Region: North West Nation: England

Lead Coach: Arthur Almond

About

Login

https://racingfish.wordpress.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Allan Hartley	Blackburn	V50	M
Bryan Searby	Calder Valley	V50	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 400 60.4 400 60.4 800 1:58.1 2:03.6 2:03.27 800 1:59.0 1:58.6 1:58.1 1:59.2 1:59.67 1500 3:56.83 4:13.9 4:09.26i 4:07.8 4:01.9 4:03.7 3:56.83 1500 4:01.0 3:59.3 4:01.5 4:00.7 4:03.8 4:03.8 3:57.80 3:58.53 4:02.4 4:19.36 Mile 4:19.3 4:19.3 Mile 3000 8:23.68 8:42.90 8:48.66 8:34.50 8:39.53 8:27.41 3000 8:39.99 8:29.47 8:29.31 8:25.89 8:23.68 8:51.08 8:28.91 8:25.98 8:37.69 8:53.8 8:26.53 8:41.54 5000 14:14.42 15:04.6 14:47.55 14:45.90 15:12.36 15:08.6 14:47.7 15:21.88 15:30.6 14:57.2 14:38.4 14:50.2 5000 14:45.10 14:24.52 14:35.73 14:27.65 14:17.44 14:14.42 14:30.68 14:52.89 14:49.48 15:19.1 14:38.15 15:28.6 10000 29:45.74 30:14.75 30:04.51 29:45.74 10000 30:34.4 30:28.16 29:57.44 30:48.73 30:33.21 30:49.11 31:57.66 31:09.3 3000SC 9:19.9 10:15.8 10:24.2 10:16.2 9:53.4 10:27.6 3000SC 9:48.7 9:41.0 9:19.9 9:23.7 5K 14:24 14:33 14:41 14:54 14:59 15:03 15:04 14:39 14:42 5K 14:44 14:24 15:00 14:27 14:54 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 4M 19:11 4M 19:11 19:24 5M 23:57 26:14 26:00 25:18 25:28 25:34 24:46 23:57 5M 24:37 24:27 24:54 24:38 24:24 25:00 6M 29:26 29:50 29:58 6M 31:10 29:26 10K 29:38 32:43 31:57 30:45 31:32 30:55 31:15 30:31 30:18 31:27 30:26 30:21 30:14 10K 30:15 30:07 29:38 29:57 30:11 30:18 31:06 30:50 32:23 10M 49:01 50:18 50:54 51:52 10M 49:44 49:48 49:01 50:38 51:03 HM 65:16 71:42 70:06 67:55 66:45 67:46 68:16 67:02 65:16 67:01 67:39 65:58 65:27 65:27 HM 66:36 66:31a 66:37 67:51 66:59a 68:12a 71:58a 20M 1:43:19 1:44:09 1:43:19 20M 1:47:49 Mar 2:19:22 2:31:23 2:22:52 2:23:41 2:23:58 2:26:55 2:24:03 2:26:14 2:25:19 2:26:54 2:19:22 Mar 2:27:24 2:33:06 2:20:43 2:25:37 2:27:03

Performances	Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.9				2	B			Bury	Northern League - West Premier	14 Jul 24
3000	8:42.90				7	1			Bury	Trafford AC Grand Prix	6 Aug 24
3000	8:46.79				7	1			Stretford	Trafford AC Grand Prix	28 May 24
3000	8:55.73				9	1			Stretford	Trafford AC Grand Prix	30 Apr 24
5000	15:04.6				1	A			Ellesmere Port	Northern League - West Premier	17 Aug 24
5000	15:22.5				1	A			Litherland	Northern League - West Premier	15 Jun 24
3000SC	10:15.8				1	A			Blackburn	Northern League - West Premier	18 May 24
3000SC	10:41.4				1	A			Bury	Northern League - West Premier	14 Jul 24
5.6KL	17:13				10	L5			Blackpool	Northern Counties Men's 6-Stage Relays	21 Sep 24
8KL	25:25				10	L07			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
5MMT	26:52			26:52	1			1	Stockport	Hit the Trail 5	7 Jan 24
9.8KXC	33:03				10			1	Blackburn	Lancashire County Championships	6 Jan 24
10K	32:43			32:44	1			1	Knutsford	RunThrough Tatton 5K / 10K	14 Aug 24
10K	33:02			33:04	1			1	Salford	Run Media City 5K / 10K	26 Sep 24
10KXC	31:53				222				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
HM	71:42			71:42	1			1	Freckleton	Freckleton Half Marathon	16 Jun 24
Mar	2:31:23			2:31:23	19			3	Chester	MBNA Chester Marathon	6 Oct 24
2023 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.66				19	1			Stretford	Trafford Grand Prix	15 Aug 23
3000	8:51.52				2	2			Stretford	Trafford Grand Prix	25 Jul 23
3000SC	10:24.2				1	A			Blackburn	Northern Track & Field League West Premier	2 Jul 23
5KXCL	17:06				28	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
5.1KL	15:53				14	L06			Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
5.848KL	18:53				31	L06			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
5M	26:14			26:15	1			1	Rocester	JCB Lakeside 5	13 Jul 23
9.5KL	30:02				4	L05			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
9.8KXC	32:59				5			2	Blackburn	Lancashire County Championships	7 Jan 23
10K	31:57			32:00	43			1	Clitheroe	Ribble Valley 10K (inc North of England Championships)	31 Dec 23
10K	32:14			32:14	1			1	Blackburn	Winter Warmer 10K	5 Feb 23
10KXC	40:58				67				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
11.5KXC	38:19				17				Blackburn	Northern Counties Championships	28 Jan 23
HM	70:06			70:07	27			5	Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
HM	73:16			73:17	1			1	Darwen	Darwen Heritage Half Marathon	2 Apr 23
Mar	2:22:52			2:22:59	110			6	Seville, ESP	Zurich Maratón de Sevilla	19 Feb 23
2022 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
3000	8:34.50				2	1			Stretford	Trafford Grand Prix	23 Aug 22
3000	8:38.25				2				Stretford	Trafford Grand Prix	6 Sep 22
5000	14:47.55				5	A			Loughborough	BMC Regional Races	10 Aug 22
5000	14:53.5				2	A			Wigan	Northern League - West Premier	10 Jul 22
5000	15:05.0				1	A			Blackburn	Northern League - West Premier	6 Aug 22
5000	15:05.43				7	A			Nottingham	The 5000m Track Challenge	20 Aug 22
5000	15:06.1				2	A			Stretford	Northern League - West Premier	12 Jun 22
5KXCL	16:46				34	L2		1	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
5.848KL	18:04				10	L5			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6.4KL	20:13				2	L5			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 22
7.8KL	23:19				3	L3			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
8.65KL	26:54				7	L11			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
9.8KXC	33:48				3				Blackburn	Lancashire County Championships	8 Jan 22
10K	30:45				7	A		1	Barrowford	Podium Mile / 5K / 10K / Half Marathon	16 Jul 22
10K	31:13			31:14	1			1	Knutsford	Colshaw Hall 10K	31 Jul 22
10K	32:10			32:11	33			2	Clitheroe	Ribble Valley 10K	27 Dec 22
10K	32:12			32:12	1			1	Blackburn	Winter Warmer 10K	6 Feb 22
10.5KXC	35:20				32				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
12KXC	46:07				92				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
13.5KXC	43:55				15			3	Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
HM	67:55			67:55	5			3	Llanwddyn	Lake Vyrnwy Half Marathon	18 Sep 22
HM	68:14			68:14	8				Wilmslow	Waters Wilmslow Half Marathon	20 Mar 22
HM	71:29			71:29	1			1	Freckleton	Freckleton Half Marathon	19 Jun 22
Mar	2:23:41			2:23:44	39			1	Amsterdam, NED	TCS Amsterdam Marathon	16 Oct 22
Mar	2:28:39			2:28:42	8				Wrexham	Wrexham Elite Marathon	24 Apr 22
2021 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5000	14:45.90				12	B			Sportcity	BMC Grand Prix	29 May 21
5000	15:36.6				1	A			Ellesmere Port	North of England League West Premier	4 Jul 21
3000SC	10:16.2				2	A			Ellesmere Port	North of England League West Premier	4 Jul 21
3000SC	10:26.1				1	A			Stretford	North of England League West Premier	1 Aug 21
5K	14:33				8	B		2	Barrowford	Podium 5K	3 Apr 21
5KXCL	16:27				14	L3			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
5.8KL	17:45				1	L1			Warrington	North West Road Relays	11 Sep 21
5.848KL	17:38				8	L4			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
6KL	18:11				5	L4			Redcar	Northern Counties Men's 6-Stage Relays	18 Sep 21
7.8KXC	35:45				4				Rossendale	Red Rose League	4 Dec 21
8.5KXC	31:06				1				Todmorden	Red Rose League	13 Nov 21
10K	31:32			31:32	40				Clitheroe	Ribble Valley 10K	27 Dec 21
10K	31:49	c			1			1	Knutsford	RunThrough Tatton 10K	10 Apr 21
10K	31:52			31:54	3			1	Blackburn	Blackburn 10K	12 Dec 21
10KNAD	32:44	c			1			1	Manchester	RunThrough Heaton Park 10K	23 May 21
HM	66:45			66:45	3				Wilmslow	Waters Wilmslow Half Marathon	12 Sep 21
HM	69:44			69:46	6			3	Cambridge	Cambridge Half Marathon	17 Oct 21
Mar	2:23:58	c			16				Pulford	Cheshire Elite Marathon	25 Apr 21
2020 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5K	14:41				10	A			Barrowford	Podium 5K	8 Aug 20
9.8KXC	32:18				1	SM			Blackburn	Lancashire County Championships	4 Jan 20
11.2KXC	40:31				29				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
12.3KXC	44:10				19				Bedale	Northern Counties Championships	25 Jan 20
HM	67:46			67:51	93				Barcelona, ESP	Barcelona Half Marathon	16 Feb 20
2019 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.53				6	1			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	4 Jun 19
5000	15:12.36				1	A			Wakefield	North of England League Division 1	10 Aug 19
5000	15:15.5				1	A			Ellesmere Port	North of England League Division 1	21 Jul 19
5000	15:18.0				1	A			Wigan	North of England League Division 1	16 Jun 19
5K	14:54				5	E			Barrowford	Podium 5K	14 Jun 19
5K	15:00				5	A			Barrowford	Podium 5K	17 Aug 19
5KXCL	17:05				7	L3			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
5.848KL	18:24				10	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
6.8KL	20:37				5	L6			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
8KL	23:44				3	L7			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5M	26:00				1			1	Rivington	Horwich Jubilee Mile / 5	15 May 19
5.38ML	27:38				6	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	30:55			30:59	32				Clitheroe	Ribble Valley 10K	29 Dec 19
10K	31:16			31:17	2				Preston	Wesham Summer 10K	22 May 19
10KXC	31:48				1				Leigh	Red Rose League	12 Oct 19
10KXC	32:08				1				Rossendale	Red Rose League	30 Nov 19
10.5KXC	35:13				1				Todmorden	Red Rose League	9 Nov 19
7MMT	41:17				1				Trawden	Trawden 7	30 Jun 19
HM	68:16			68:16	10			3	Bath	Bath Half Marathon	17 Mar 19
HM	69:27			69:27	2			1	Chester	Chester Half Marathon	19 May 19
HM	71:22			71:24	2				Hanley	Potters Arf Half Marathon	9 Jun 19
ZXC	32:23				15				Blackburn	Lancashire County Championships	5 Jan 19
2018 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5000	15:08.6				2	A			Doncaster	North of England League Division 2 Promotion Match	18 Aug 18
5000	15:18.2				1	A			Bury	North of England League Division 2WC	3 Jun 18
5000	15:18.5				1	A			Blackburn	North of England League Division 2WC	5 May 18
5KXCL	16:04				15	L4			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
5.88KL	17:58				6	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
6.8KL	19:50				2	L6			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
5M	25:18				1				Rivington	Horwich Jubilee Mile / 5	18 Jul 18
8.5KL	23:37				3	L5			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5.38ML	26:53				4	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.8KXC	31:07				2				Blackburn	Lancashire County Championships	6 Jan 18
10K	31:15			31:15	4				Sheffield	Percy Pud 10K	2 Dec 18
10K	31:23			31:23	1				Preston	Wesham Summer 10K	23 May 18
10K	31:32			31:32	1			1	Accrington	Accrington Runners 10K	28 Oct 18
10K	31:49			31:50	1				Alderley Edge	Alderley Edge Bypass 10K	1 Jul 18
10K	31:58			31:58	1				Blackburn	Blackburn Winter Warmer 10K	4 Feb 18
10K	57:33			59:02	1019				Clitheroe	Ribble Valley 10K	30 Dec 18
12KXC	42:20				48				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	67:02			67:03	2				Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 18
HM	67:57			67:57	2			1	Freckleton	Freckleton Half Marathon	17 Jun 18
HM	68:10	c			10				Manchester	Manchester Half Marathon	14 Oct 18
HM	69:05			69:06	1			1	Chertsey	Thorpe Park Half Marathon	25 Feb 18
HM	69:08			69:09	1				Helsby	Four Villages Half Marathon	21 Jan 18
HM	69:18			69:18	2				Hanley	Potters Arf Half Marathon	10 Jun 18
HM	69:37			69:38	3				Reigate	Reigate Half Marathon	16 Sep 18
Mar	2:26:55	c			11				London	Virgin London Marathon	22 Apr 18
2017 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.6				1	B			Liverpool	North of England League Division 2W	9 Jul 17
1500	4:09.26	i			1	B			Sheffield	BMC Regional Races	7 Feb 17
3000	8:27.41				1	1			Stretford	Trafford AC Grand Prix	29 Aug 17
3000	8:31.85				3	1			Stretford	Trafford AC Grand Prix	25 Apr 17
3000	8:37.75				7	1			Stretford	Trafford AC Grand Prix	25 Jul 17
5000	14:47.7				1	A			Blackburn	North of England League Division 2W	5 Aug 17
5000	15:12.6				1	A			Liverpool	North of England League Division 2W	9 Jul 17
10000	30:14.75				10	A			Stretford	BMC Grand Prix	19 Aug 17
3000SC	9:53.4				2	A			Liverpool	North of England League Division 2W	9 Jul 17
5KXCL	16:44				12	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
6.5KL	19:26				1	L6			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
5M	25:28				1				Rivington	Horwich Jubilee 5 Series	19 Jul 17
5M	25:40				1				Rivington	Horwich Jubilee 5 Series	16 Aug 17
9.5KL	29:31				2	L7			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
10K	30:31			30:31	7				Clitheroe	Ribble Valley 10K	31 Dec 17
10K	30:35			30:37	2			1	Wilmslow	Wilmslow Festive 10K	26 Nov 17
10K	31:42			31:42	1				Accrington	Ron Hill Accrington 10K	5 Mar 17
10K	32:02			32:02	1				Blackburn	Blackburn Winter Warmer 10K	5 Feb 17
10K	32:46			32:46	1				Accrington	Accrington Runners 10K	29 Oct 17
10.2KXC	34:41				1				Bolton	Red Rose League	18 Nov 17
HM	65:16			65:16	1				Bath	Bath Half Marathon	12 Mar 17
HM	65:51			65:51	2				Llanwddyn	Lake Vyrnwy Half Marathon	10 Sep 17
HM	68:04	c			2				Helsby	Four Villages Half Marathon	15 Jan 17
HM	68:38			68:38	22			2	Cardiff	Cardiff Half Marathon	1 Oct 17
HM	69:17			69:17	1				Darwen	Darwen Heritage Half Marathon	2 Apr 17
HM	69:52			69:52	1				St Leonards On Sea	Hastings Half Marathon	19 Mar 17
2016 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.27				3	B			Sheffield	North of England League Division 1	5 Jun 16
5000	15:21.88				1	A			Sheffield	North of England League Division 1	5 Jun 16
5000	15:29.5				2	A			Ellesmere Port	North of England League Division 1	3 Jul 16
5000	15:38.47				1	B			Blackburn	North of England League Division 1	6 Aug 16
5K	14:59				1	A			Barrowford	Podium 5K	17 Jun 16
5K	15:00				4	A			Barrowford	Podium 5K	5 Mar 16
5K	15:06				3	A			Barrowford	Podium 5K	29 Jul 16
5K	15:07				5				Manchester	Sale Sizzler 5K Series	11 Aug 16
6M	29:50				2				Lostock	Lostock 6	28 Feb 16
9.8KXC	36:09				9				Blackburn	Lancashire County Championships	9 Jan 16
10K	30:18			30:18	6				Clitheroe	Ribble Valley 10K	27 Dec 16
10K	31:20			31:22	3				Antrobus	Cheshire 10K	12 Nov 16
10K	32:43				1				Accrington	Ron Hill Accrington 10K	6 Mar 16
HM	67:01			67:01	8				Manchester	Manchester Half Marathon	16 Oct 16
HM	67:55			67:55	2				Helsby	Four Villages Half Marathon	17 Jan 16
HM	68:25			68:26	8				Bath	Bath Half Marathon	13 Mar 16
HM	69:56			69:56	2				Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 16
HM	72:40				1				Darwen	Darwen Heritage Half Marathon	3 Apr 16
HM	75:16			75:17	6				Freckleton	Freckleton Half Marathon	19 Jun 16
Mar	2:24:03			2:24:05	1				Chester	MBNA Chester Marathon	2 Oct 16
Mar	2:31:10			2:31:14	1				Milton Keynes	Milton Keynes Marathon	2 May 16
ZRDL	16:42				4	L5			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
2015 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.8				1	B			Hull	North of England League Division 1	3 May 15
5000	15:30.6				1	A			Hull	North of England League Division 1	3 May 15
5000	15:42.4				1	A			Blackburn	North of England League Division 1	6 Jun 15
3000SC	10:27.6				1	A			Blackburn	North of England League Division 1	6 Jun 15
5K	15:03				3	A			Barrowford	Podium 5K	15 Aug 15
5K	15:03				3				Barrowford	Podium 5K	7 Nov 15
6.6KL	20:41				5	L4			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
4.6ML	23:37				4	L7			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5M	25:34				1				Rivington	Horwich Jubilee Race Series	20 May 15
5M	25:38				1				Rivington	Horwich Jubilee 5 Series	19 Aug 15
8.96KL	27:44				6	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
9.8KXC	32:32				69				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	31:27			31:27	4				Lytham St Annes	St George's Day 10K	26 Apr 15
10K	31:38			31:38	1				Derby	Sinfin Classic 10K	31 May 15
10K	33:08			33:08	1				Blackburn	Blackburn Winter Warmer 10K	8 Feb 15
SHORT10K	30:05			30:06	10				Manchester	Trafford 10K	8 Mar 15
12KXC	43:04				81				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	50:18			50:19	3				Holme Pierrepont	Notts 10	12 Jun 15
HM	67:39			67:39	3				Chester	Chester Half Marathon	17 May 15
HM	67:45			67:45	8				Wilmslow	Wilmslow Half Marathon	22 Mar 15
HM	67:53			67:53	1				Llanwddyn	Lake Vyrnwy Half Marathon	13 Sep 15
HM	69:19			69:19	1				Freckleton	Freckleton Half Marathon	21 Jun 15
SHORTHM	72:48				1				Buxton	Buxton Half Marathon	24 May 15
Mar	2:26:14			2:26:14	1				Stoke on Trent	Potteries Marathon	5 Jul 15
Mar	2:27:47			2:27:48	3				Chester	MBNA Chester Marathon	4 Oct 15
SHORTMar	2:23:05			2:23:09	6				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
2014 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.9				3	A			Sportcity	North of England League Division 1	7 Jun 14
1500	4:05.4				2	A			Blackpool	North of England League Division 1	9 Aug 14
1500	4:07.3				2	A			Derby	North of England League Division 1	13 Jul 14
1500	4:08.8				1	A			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
5000	14:57.2				1	A			Sportcity	North of England League Division 1	7 Jun 14
5000	15:03.4				1	A			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
5000	15:13.2				1	A			Blackpool	North of England League Division 1	9 Aug 14
5000	15:31.8				1	A			Derby	North of England League Division 1	13 Jul 14
5K	15:04				2				Barrowford	Podium 5K	8 Nov 14
5K	15:13				1				Todmorden	Todmorden Park 5K Series	24 Jul 14
5M	24:46				1				Rivington	Horwich Jubilee 5 Series	20 Aug 14
5M	24:51				1				Rivington	Horwich Jubilee 5 Series	18 Jun 14
5.54ML	28:12				3	L5			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
10K	30:26			30:27	4				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	30:47	c			5				Bristol	Bristol 10K	11 May 14
10K	30:44			30:47	44				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:26			31:27	1				Warrington	Birchwood 10K	17 Aug 14
10K	32:33				1				Stockport	Offerton 10K	9 Jul 14
10K	32:52				1				Accrington	Accrington 10K	26 Oct 14
10M	50:54			51:07	3				Stockport	Puma Stockport 10	7 Dec 14
HM	65:58			65:59	3				Helsby	Essar Four Villages Half Marathon	19 Jan 14
HM	66:46			66:47	13				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	67:09			67:12	15				Reading	Reading Half Marathon	2 Mar 14
HM	67:36			67:36	2				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	23 Mar 14
HM	70:30			70:30	1				Freckleton	Freckleton Half Marathon	22 Jun 14
HM	70:46				1				Ashbourne	Ashbourne Half Marathon	14 Sep 14
HM	72:14			72:15	3				Elvaston	Ramathon Half Marathon	8 Jun 14
Mar	2:25:19				1				Liverpool	Rock 'n' Roll Liverpool Marathon	25 May 14
Mar	2:38:26			2:38:28	5				Nottingham	Robin Hood Marathon	28 Sep 14
ZXCL	16:08				16	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.7				1	A			Blackburn	North of England League Division 2WC	5 May 13
1500	4:06.6				2	A			Doncaster	North of England League Division 2 Promotion Match	7 Sep 13
5000	14:38.4				1	A			Blackpool	North of England League Division 2WC	7 Jul 13
5000	14:41.7				1	A			Doncaster	North of England League Division 2 Promotion Match	7 Sep 13
5000	14:44.30				2				Sportcity	Northern Athletics U20/Senior Championships	22 Jun 13
5000	14:44.5				1	A			Stretford	North of England League Division 2WC	3 Aug 13
5000	14:58.4				1	A			Blackburn	North of England League Division 2WC	5 May 13
10000	30:04.51				11				Birmingham	Sainsbury's British Championships	12 Jul 13
5K	14:39				2				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	15 Aug 13
5M	23:57			23:58	2				Alsager	Alsager 5	3 Feb 13
5.3MMT	27:49				1				Mobberley	Mobberley Round the Runway 5.3	18 Apr 13
6M	29:58				1				Saddleworth	Joe Ashcroft Saddleworth 6	14 Aug 13
10K	30:21			30:22	13				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	30:29			30:29	3				Draycott	Wilne 10K (Inc Midland Champs)	1 Sep 13
10K	31:36				1				Blackburn	Blackburn Winter Warmer 10K	10 Feb 13
SHORT10K	29:58			29:59	2				Partington	Trafford 10K	10 Mar 13
10KMT	32:21			32:22	1				Lymm	Lymm.com 10K	14 Apr 13
HM	65:27			65:27	3				Wilmslow	Wilmslow Half Marathon	24 Mar 13
HM	66:51			66:51	1				Sheffield	Sheffield Half Marathon	12 May 13
HM	68:05			68:05	1				Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	70:29			70:30	1				Freckleton	Freckleton Half Marathon	16 Jun 13
20M	1:44:09				1				Ruislip	Finchley 20	17 Mar 13
Mar	2:26:54			2:26:55	1				Abingdon	Abingdon Marathon	20 Oct 13
Mar	2:32:04			2:32:04	8				Chester	Chester Marathon	6 Oct 13
ZXC	33:46				1				Blackburn	Lancashire County Championships	5 Jan 13
2012 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.83				7				Stretford	BMC Gold Standard Races	10 Jul 12
1500	4:02.2				2	A			Halifax	North of England League Division 1	5 Aug 12
1500	4:03.1				2	A			Preston	North of England League Division 1	1 Jul 12
Mile	4:19.3				1	6			Blackburn	Blackburn Open	6 Jun 12
5000	14:50.2				1	A			Halifax	North of England League Division 1	5 Aug 12
5000	15:19.8				1	A			Preston	North of England League Division 1	1 Jul 12
10000	29:45.74				3				Stretford	Trafford Grand Prix (All Events)	4 Sep 12
10000	30:40.91				2				Wigan	Northern 10000m Championships	30 Jun 12
5K	14:42				3				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	14:44				2				Wythenshawe	Sale Sizzler 5K	2 Aug 12
5.4KL	16:22				1	L3			Northwich	North West Relay Championships	15 Sep 12
10K	30:14			30:14	5				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	30:28			30:29	3				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	31:58				1				Warrington	Warrington 10K	20 Jun 12
10K	32:12				1				Offerton	Offerton 10K	4 Jul 12
10KMT	30:01			30:01	1				Abersoch	Abersoch 10K	9 Jun 12
10M	51:52				1				Garstang	Guy's 10	2 Dec 12
HM	65:27			65:28	6				Bath	Bath Half Marathon	11 Mar 12
HM	66:50				1				Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	67:17			67:19	6				Lillebaelt, DEN	Lillebaelt Halvemarathon	5 May 12
HM	67:37			67:38	1				Freckleton	Freckleton Half Marathon	17 Jun 12
HM	67:43			67:44	3				St Leonards On Sea	Hastings Half Marathon	25 Mar 12
20M	1:43:19			1:43:20	1				Bramley	Bramley 20	12 Feb 12
Mar	2:19:22			2:19:27	31				Rotterdam, NED	ABN AMRO Marathon Rotterdam	15 Apr 12
Mar	2:21:33			2:21:33	1				Preston	Preston Guild Marathon	28 Oct 12
Mar	2:23:26			2:23:28	11				Toronto, CAN	Toronto Waterfront Marathon	14 Oct 12
ZXCL	16:06				21	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				6	A			Lincoln	North of England League Division 1	4 Jun 11
1500	4:01.0				2	A			Blackburn	North of England League Division 1	14 Aug 11
1500	4:05.1				4	A			Preston	North of England League Division 1	3 Jul 11
3000	8:39.99				6	1			Stretford	Trafford Grand Prix	23 Aug 11
5000	14:45.10				2				Stretford	Trafford Grand Prix	6 Sep 11
5000	14:55.8				2	A			Blackpool	North of England League Division 1	7 May 11
5000	15:04.1				1	A			Blackburn	North of England League Division 1	14 Aug 11
5000	15:15.0				1	A			Preston	North of England League Division 1	3 Jul 11
5000	15:27.1				1	A			Lincoln	North of England League Division 1	4 Jun 11
10000	30:34.4				2				Leigh	Northern 10,000m Championships	30 Jul 11
5K	14:44				3				Wythenshawe	Manchester 5K Sizzler Series	28 Jul 11
5K	14:57				1				Wythenshawe	Manchester 5K Sizzler Series	11 Aug 11
5K	15:11				3			1	Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
5M	24:37				1				Rivington	The Jubilee Road Race Series	20 Jul 11
5M	24:37				1				Rivington	The Jubilee Road Race Series	17 Aug 11
6M	31:10				2				Oldham	Saddleworth 6	10 Aug 11
10K	30:15				31				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	30:47			30:48	22				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	31:03			31:03	4				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	31:59				1				Blackburn	Blackburn Winter Warmer 10K	6 Feb 11
10K	32:21				1				Stockport	Offerton 10K	6 Jul 11
10M	49:44				2				Sale	Sale 10	7 Aug 11
10M	50:33				20				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	50:46				1				Bilsborrow	Guy's 10	4 Dec 11
10M	51:12				1				Fleetwood	Fleetwood 10	24 Apr 11
HM	66:36				1				Wrexham	Village Bakery Half Marathon	27 Feb 11
HM	67:43				1				Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HM	67:49				11				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	71:02			71:03	1				Freckleton	Freckleton Half Marathon	19 Jun 11
20M	1:47:49				1				Ruislip	Finchley 20	13 Mar 11
Mar	2:27:24			2:27:25	1				Chester	MBNA Chester Marathon	9 Oct 11
Mar	2:45:10				32				Edinburgh	Edinburgh Marathon	22 May 11
ZXC	35:36				2				Blackburn	Lancashire County Championships	8 Jan 11
ZXC	37:59				47				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	40:34				7				Sunderland	Northern Cross Country Championships	29 Jan 11
ZFL	22:54				1				Darwen	Darwen Gala Fell Race	20 Aug 11
2010 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.0				4	A			Blackburn	North of England League Division 1	5 Jun 10
1500	3:59.3				2	A			Sportcity	Northern League 1	31 Jul 10
1500	4:03.7				1	B			Wakefield	Northern League 1	1 May 10
3000	8:29.47				5	1			Stretford	Trafford Grand Prix Open	29 Jun 10
5000	14:24.52				3	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:56.7				1	A			Sportcity	Northern League 1	31 Jul 10
5000	15:26.1				1	A			Blackburn	North of England League Division 1	5 Jun 10
10000	30:28.16				22				Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
3000SC	9:48.7				1	B			Wakefield	Northern League 1	1 May 10
5K	14:24				8				Blackburn	Pennine Lancashire 5K	11 Jul 10
5.6KL	16:39				4	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5M	24:27				1				Rivington	Horwich Rmi Jubilee 5 Series	21 Jul 10
6M	29:26				1				Greenfield	Saddleworth 6	11 Aug 10
10K	30:07			30:08	2				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	30:15				15				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	30:25			30:25	5				Cardiff	Cardiff 10K	12 Sep 10
10K	30:40				1				Birchwood	Birchwood 10K	22 Aug 10
10K	31:04			31:05	5				Brighton	Brighton 10K	21 Nov 10
10K	31:23				1				Blackburn	Blackburn Winter Warmer 10K	14 Feb 10
SHORT10K	29:51				3				Partington	Trafford 10K	7 Mar 10
12KXC	36:55				24				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10M	49:48				3				Wythenshawe Park	Sale 10	1 Aug 10
HM	66:31	a			18				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	67:07			67:08	3				Helsby	Shell Four Villages Half Marathon	17 Jan 10
HM	67:08			67:08	1				Hastings	Hastings Half Marathon	21 Mar 10
HM	68:27				1				Freckleton	Freckleton Half Marathon	20 Jun 10
HM	73:10				1				Buxton	Buxton Half Marathon	6 Jun 10
Mar	2:33:06			2:33:06	78				London	Virgin London Marathon	25 Apr 10
ZXC	36:40				1				Blackburn	Lancashire County Championships	9 Jan 10
ZXC	40:31				5				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				2	B			Stretford	North of England League Division 1	5 Jul 09
800	2:00.8				1	B			Blackburn	North of England League Division 1	6 Jun 09
1500	4:01.5				2				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
1500	4:06.05				2	B			Sportcity	North of England League Division 1	2 May 09
3000	8:29.31				7	1			Stretford	Trafford Grand Prix	9 Jun 09
5000	14:35.73				5	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	15:09.9				1	A			Blackburn	North of England League Division 1	6 Jun 09
5000	15:24.0				1	A			Preston	North of England League Division 1	2 Aug 09
5000	15:36.4				1	A			Stretford	North of England League Division 1	5 Jul 09
10000	29:57.44				6				Birmingham (Un)	BMC Regional Races	22 Aug 09
10000	31:22.1				1				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
3000SC	9:41.0				1	B			Preston	North of England League Division 1	2 Aug 09
3000SC	9:46.94				1	A			Sportcity	North of England League Division 1	2 May 09
3000SC	9:55.0				1	A			Blackburn	North of England League Division 1	6 Jun 09
5K	15:00				5				Blackburn	Celebrate Blackburn 5K inc Junior Races	12 Jul 09
5M	24:54				1				Rivington	Horwich Jubilee 5 Series	20 May 09
10K	29:38				2				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	30:44				10				Cardiff	Cardiff 10K	6 Sep 09
10KMT	31:31				1				Stockport	Offerton 10K	1 Jul 09
10M	49:01				2				Bilsborrow	Guy's 10	6 Dec 09
HM	66:37				2				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	66:55				1				Lake Vyrnwy	Lake Vyrnwy Half Marathon	13 Sep 09
HM	67:02				10				Wilmslow	Wilmslow Half Marathon	29 Mar 09
HM	68:36				1				Wrexham	Wrexham Village Bakery Half Marathon	15 Feb 09
HM	68:44				1				Freckleton	Freckleton Half Marathon	21 Jun 09
HM	68:57				6				Hastings	Hastings Half Marathon	15 Mar 09
Mar	2:20:43			2:20:45	12				Toronto, CAN	Toronto Waterfront Marathon	27 Sep 09
Mar	2:21:55			2:22:22	32				Paris, FRA	Paris Marathon	5 Apr 09
ZXC	35:42				1				Blackburn	Lancashire County Championships	10 Jan 09
ZXC	36:18				17				St. Helens	Northern Championships	24 Jan 09
ZXC	40:01				51				Nottingham	CAU Inter County Championships	7 Mar 09
ZFL	31:45				1				Darwen	David Staff Memorial 5.1M/1200ft	29 Nov 09
2008 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				1	A			Wakefield	North of England League Division 1	6 Jul 08
3000	8:25.89				5	1			Stretford	Trafford Grand Prix	20 May 08
5000	14:27.65				9	B			Sportcity	BMC Nike Grand Prix	31 May 08
5000	14:38.65				24				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
5000	14:50.6				1	A			Wakefield	North of England League Division 1	6 Jul 08
5000	14:54.15				14	B			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	15:07.3				1	A			Sportcity	North of England League Division 1	3 Aug 08
5000	15:15.0				1	A			Leeds	North of England League Division 1	3 May 08
5000	15:26.6				1	A			Blackburn	North of England League Division 1	7 Jun 08
5K	14:27				3				Blackburn	Blackburn Celebration 5K	13 Jul 08
4M	19:11				1				Astley	Chorley 4	2 Jul 08
5M	24:38				1				Horwich	Horwich RMI Harriers 5 Jubilee Race	20 Aug 08
5M	24:45				11				Alsager	Asics Alsager 5	3 Feb 08
10K	29:57				2				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	30:06				7				Partington	The Trafford 10K	9 Mar 08
10K	30:35				35				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	30:40				1				Warrington	Warrington RR 10K	19 Jun 08
10K	30:47				5				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	31:09				1				Partington	Trafford 10K	7 Sep 08
10K	31:29				1				Blackburn	Blackburn Winter Warmer 10K	10 Feb 08
10K	31:48				2				Coventry	Coventry Northbrook 10K	1 Jun 08
10M	50:38				1				Stockport	Stockport 10	7 Dec 08
HM	67:51				1				Swinton	Royal Manchester Children's Hospital Half Marathon	28 Sep 08
HM	68:01				1				Liverpool	Liverpool Half Marathon	2 Mar 08
HM	72:34				1				Preston	Freckleton Half Marathon	22 Jun 08
Mar	2:25:37			2:25:42	22				Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
ZRDL	28:46				9	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	32:06				1				Blackpool	Mid Lancashire League	13 Dec 08
ZXC	38:07				4				Blackburn	Lancashire County Championships	5 Jan 08
ZXC	39:01				36				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	39:43				24				Leeds	Northern Championships	26 Jan 08
ZFL	31:29				1				Darwen	David Staff Memorial 5.1M/1200ft	30 Nov 08
2007 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.7				6				Stretford	BMC Gold Standard Races	21 Aug 07
1500	4:02.5				3				Cleckheaton	North of England League Division 2WC	2 Jun 07
1500	4:05.7				3				Blackburn	North of England League Division 2WC	5 Aug 07
1500	4:13.1								Liverpool	North of England League Promotion Match	1 Sep 07
3000	8:23.68				2	1			Stretford	Trafford Grand Prix	26 Jun 07
5000	14:17.44				6	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:37.7				2				Blackpool	North of England League Division 2WC	5 May 07
5000	14:38.55				5				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
5000	14:51.7				1				Cleckheaton	North of England League Division 2WC	2 Jun 07
5000	14:57.81				7				Bedford	CAU Inter County Championships	28 May 07
5000	15:00.04				9	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
10000	30:48.73				9				Stretford	BMC Nike Grand Prix	11 Aug 07
10000	30:55.94				16				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	9:19.9				1				Preston	North of England League Division 2WC	8 Jul 07
3000SC	9:33.7				1				Cleckheaton	North of England League Division 2WC	2 Jun 07
3000SC	9:46.5				1				Liverpool	North of England League Qualifier	1 Sep 07
3000SC	9:50.7				1				Blackburn	North of England League Division 2WC	5 Aug 07
4M	19:24				1				Chorley	Chorley Night Series 4	4 Jul 07
4M	19:44				2				Chorley	The Chorley Night Series	2 May 07
5M	24:24				13				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	24:41				1				Horwich	Horwich Jubilee 5-mile Road Race	18 Jul 07
10K	30:11				15				Chichester	Chichester Priory 10K	7 Oct 07
10K	30:35				6				Partington	Mizuno Trafford 10K	4 Mar 07
10K	30:36				38				Manchester	Great Manchester Run	20 May 07
10K	30:47				4				Clitheroe	Ribble Valley 10K	30 Dec 07
HM	66:59	a			20				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	67:15				1				Liverpool	Liverpool Half Marathon	25 Mar 07
HM	69:44				1				Freckleton	Freckleton Half Marathon	17 Jun 07
Mar	2:27:03				17				Dublin, IRL	Dublin Marathon	29 Oct 07
2006 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				2				Preston	North of England League Division 2WC	6 Aug 06
800	1:59.5				1				Preston	Northern League Division 2Wc	3 Jun 06
1500	4:03.8				1				Blackpool	North of England Inter-Club Cup Match 2	9 Jul 06
1500	4:04.9				1				Preston	Northern League Division 2Wc	3 Jun 06
3000	8:51.08				3				Gateshead	North of England Inter-Counties Championships	30 Jul 06
5000	14:14.42				1	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:30.58				2				Sportcity	North of England Championships	17 Jun 06
5000	14:34.91				18				Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
5000	14:35.8				1				Blackpool	Lancashire County Championships	13 May 06
10000	30:33.21				1				Cudworth	North of England Inter-Club Cup & Plate Final	27 Aug 06
10000	30:45.25				1				Bedford	Cau Inter Counties Championships	28 May 06
10000	31:03.37				12				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000SC	9:23.7				1				Blackburn	North of England League Division 2WC	2 Jul 06
3000SC	9:33.0				1				Preston	North of England League Division 2WC	6 Aug 06
5M	25:00				1				Rivington	Horwich Jubilee Series 5	10 May 06
10K	30:18				2				Clitheroe	Ribble Valley 10K	31 Dec 06
10K	30:54				4				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	31:06				12				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	31:21				25				Chichester	Chichester Priory 10km	5 Feb 06
10K	31:33				1				Accrington	Accrington 10km	29 Oct 06
10M	51:03				1				Preston	Guy's 10	3 Dec 06
HM	68:12	a			28				Newcastle-South Shields	Great North Run	1 Oct 06
HM	69:59				7				Ackworth	Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships	2 Apr 06
2005 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.8				1				Blackburn	North of England League Division 2WC	2 Jul 05
3000	8:28.91				2				Stretford	Trafford Open Events	5 Jul 05
3000	8:42.72				8				Stretford	Trafford Grand Prix	16 Aug 05
5000	14:30.68				4	B			Solihull	BMC Grand Prix	25 Jun 05
5000	14:47.05				9				Bedford	CAU Inter Counties Championships	30 May 05
5000	14:47.40				25	A			Crystal Palace	BMC Grand Prix	6 Aug 05
5000	14:54.6				1				Preston	Northern League Division 2WC	1 May 05
5000	14:59.1				1				Blackpool	Lancashire County Championships	14 May 05
5000	15:17.55				10				Manchester (SC)	North of England Championships	18 Jun 05
10000	30:49.11				1				Cudworth	North of England Inter-Club Cup & Plate Final	28 Aug 05
10000	30:57.6				1				Blackpool	North of England Inter-Club Cup Semi Finals	30 Jul 05
5K	14:54				23	1			Horwich	Asda Horwich Carnival 5K (inc AAA, North of England Championships)	26 Jun 05
10K	31:06				19				Bishop Auckland	AAA Champs	21 Aug 05
10K	31:50				1				Blackburn	Blackburn 10K	14 Aug 05
HM	71:58	a			42		35		South Shields	Great North Run	18 Sep 05
2004 U23 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.67				3 (Ov)				Hattiesburg, USA	University of Southern Mississippi Invitational	6 Mar 04
800	1:59.9				2	B			Stretford	Northern Men's League Division 2W	4 Jul 04
800	2:03.92				32 (Ov)				New Orleans, USA	University of New Orleans Invitational	13 Mar 04
1500	3:57.80				3 (Ov)				Hattiesburg, USA	University of Southern Mississippi Invitational	6 Mar 04
1500	3:57.80				3				Hattiesburg, USA	-	6 Mar 04
1500	3:58.87				1				New Orleans, USA	University of New Orleans Invitational	13 Mar 04
1500	4:00.63				2				Orlando, USA	Atlantic Sun Conference Championships	17 Apr 04
3000	8:25.98				2				Derby	NoEAA Inter regional Match	8 Aug 04
3000	8:29.0				3				Stretford	TRAFFORD OPEN Stretford	31 Aug 04
3000	8:30.11				4				Stretford	BMC	20 Jul 04
3000	8:32.50				1				Troy, USA	-	3 Apr 04
3000	8:32.62				2				Stretford	TRAFFORD OPEN	3 Aug 04
3000	8:43.15				1				Cudworth	North of England Inter-Counties	21 Aug 04
5000	14:52.89				9				Gainesville, USA	-	25 Mar 04
5000	14:59.5				1				Connah's Quay	Division 2W Deeside	31 Jul 04
5000	15:05.33				3				Orlando, USA	Atlantic Sun Conference Championships	17 Apr 04
5000	15:05.87				7				Liverpool	North of England Championships	19 Jun 04
5000	15:13.1				1				Cleckheaton	Northern League Promotion Match Division 2	11 Sep 04
5000	15:13.55				10				Tuscaloosa, USA	Alabama Relays	20 Mar 04
5000	15:18.5				1				Stretford	Northern Men's League Division 2W	4 Jul 04
5000	15:23.73				16				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5000	15:30.32				15				Bedford	CAU Inter-County Championships	31 May 04
5000	15:41.1				1	B			Blackburn	North of England League Division 2WC	5 Jun 04
10000	31:57.66				1				Orlando, USA	-	16 Apr 04
10K	30:50				4				Clitheroe	Ribble Valley 10K	27 Dec 04
2003 U23 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.53				1	2			Gainesville, USA	Florida Relays	28 Mar 03
3000	8:37.69				3				Atlanta, USA	Georgia Tech Yellow Jacket Classic	5 Apr 03
3000	8:37.75				5				Stretford	Trafford Grand Prix/ North of England 300m championships	12 Aug 03
3000	8:56.65				8				Stretford	BMC	15 Jul 03
5000	14:49.48				2	1			Tuscaloosa, USA	Little Rock	22 Mar 03
5000	15:21.1				15				Solihull	BMC Grand Prix	6 Aug 03
5000	15:37.8				1	B			Connah's Quay	D2W Connah's Quay	5 Jul 03
2002 U23 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.4				2				Blackburn	Lancashire County Championships	11 May 02
3000	8:53.8				1				Blackburn	Blackburn Open Meeting	25 Jun 02
5000	15:19.1				2				Blackburn	North of England League Division 2C	4 May 02
2001 U20 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:26.53				1				Stretford	Trafford Open Meeting	28 Aug 01
3000	8:34.02				2				Stretford	Trafford Open Meeting	14 Aug 01
3000	8:40.20				3				Stretford	Trafford Open	5 Jun 01
5000	14:38.15				5	B			Wythenshawe	BMC	23 May 01
5000	15:22.37				6				Bedford	AAA U20 / U23 Championships	30 Jun 01
5000	15:41.0				1				Blackpool	Lancashire County Championships	13 May 01
5000	15:44.87				6				Cudworth	North of England Athletic Association Junior Championships	26 May 01
10000	31:09.3				1				Bolton	-	20 May 01
2000 U20 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.54				4				Stretford	BMC Gold Standard Races	8 Aug 00
3000	8:47.54				4				Stretford	BMC Gold Standard Races	27 Jun 00
3000	8:47.54				4	A			Stretford	BMC Gold Standard Races	27 Jun 00
3000	8:50.6				2				Blackburn	Blackburn Harriers AC Open	22 Jul 00
3000	8:52.53				9	A			Stretford	BMC Gold Standard Races	5 Sep 00
3000	9:01.6				3				Blackpool	Lancashire Schools Championships	10 Jun 00
3000	9:04.3				3				Lancaster	Lancashire Championships	14 May 00
5000	15:28.6				2				Liverpool	Division Two W Wavertree	3 Jun 00
5000	15:32.63				8				Bedford	AAA U20 Championships	26 Aug 00
5000	15:41.29				3				Cleckheaton	NORTH OF ENGLAND	27 May 00
5000	15:42.5				2				Bolton	British Athletics League Jubilee Cup	11 Jun 00
5000	15:46.2				1				Douglas	British Men's League Division 2W	6 May 00
5000	15:55.6				6				Bebington	Northern Men's League Division 2W	5 Aug 00
10K	32:23				6				Clitheroe	Ribble Valley 10K	31 Dec 00
ZXC	36:38				77				Stowe	English National Cross Country Championship	26 Feb 00
1998 U17 Blackburn/Troy Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.36				19	D			Wythenshawe	BMC Grand Prix	3 Jun 98

Total Performances: 540

Please see the Submit section for details of how to notify us of any missing performances.