Abdi Berleen

notify us of amends 
 
Club:Ilford
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15005:22.45:22.41500
500020:30.920:30.95000
3000W15:02.0515:02.0518:20.923000W
5000W35:27.2035:27.205000W
10000W1:11:45.781:11:45.7810000W
5K20:1120:1121:43 23:055K
parkrun20:2821:4620:2821:0921:39parkrun
5MW46:1546:1548:185MW
10KW69:1269:1210KW

Performances Submit
2007 2011 2012 2015 2016 2017 2019

2019 V50 Ilford
EventPerfPosVenueMeetingDate
parkrun21:4632Roding ValleyRoding Valley parkrun # 13013 Jul 19
parkrun22:4114Roding ValleyRoding Valley parkrun # 1425 Oct 19
2017 V50 Ilford
EventPerfPosVenueMeetingDate
5K20:11625BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
parkrun20:2810Roding ValleyRoding Valley parkrun # 2829 Jul 17
parkrun20:3561Roding ValleyRoding Valley parkrun # 349 Sep 17
parkrun21:2310Roding ValleyRoding Valley parkrun # 1422 Apr 17
parkrun21:3871Roding ValleyRoding Valley parkrun # 332 Sep 17
parkrun21:4012Roding ValleyRoding Valley parkrun # 241 Jul 17
parkrun21:4219Roding ValleyRoding Valley parkrun # 258 Jul 17
2016 V50 Ilford
EventPerfPosVenueMeetingDate
5K21:43 9313BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
parkrun21:09141ValentinesValentines parkrun # 30029 Oct 16
parkrun21:37101ValentinesValentines parkrun # 30717 Dec 16
2015 V45 Ilford
EventPerfPosVenueMeetingDate
5K23:0512216BarkingBarking Road Runners BH 5K31 Aug 15
parkrun21:39131ValentinesValentines parkrun # 2341 Aug 15
parkrun21:4116ValentinesValentines parkrun # 23325 Jul 15
parkrun22:06251ValentinesValentines parkrun # 21811 Apr 15
parkrun22:3336ValentinesValentines parkrun # 2031 Jan 15
parkrun22:36271ValentinesValentines parkrun # 2174 Apr 15
2012 V45 Ilford
EventPerfPosVenueMeetingDate
3000W15:02.052WoodfordLondon Inter-Club Challenge7 Jul 12
3000W17:07.036WoodfordWoodford Green Open17 Jul 12
3000W17:08.92WoodfordWoodford Tuesday Walks11 Sep 12
3000W18:22.185WoodfordWoodford Green Open19 Jun 12
3000W18:22.185WoodfordWoodford Tuesday Walks19 Jun 12
10000W1:11:45.782WoodfordEssex County Championships21 Apr 12
5MW46:15122ValleyEnfield Walking League31 Mar 12
2011 V45 Ilford
EventPerfPosVenueMeetingDate
3000W18:20.9214Lee ValleyLondon Inter Club Challenge16 Jul 11
3000W23:49.3816WoodfordWoodford Green Open30 Aug 11
5000W35:27.207WoodfordWoodford Green Open5 Jul 11
5MW48:18193Lee ValleyEnfield League8 Oct 11
10KW69:12212HillingdonEnfiled League 10K17 Sep 11
2007 V40 Ilford
EventPerfPosVenueMeetingDate
15005:22.43BHemel HempsteadSCVAC League Herts & North Middlesex Division11 Jun 07
500020:30.94BHemel HempsteadSCVAC League Herts & North Middlesex Division11 Jun 07
Total Performances: 32
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000WV4520118
3000WV4520126
3000WV45AT15
5000WV4520116
5KV502016730
5KV502017504