Club: City of Norwich/Loughborough Students Gender: Female Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Pauline Ash

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Domestic Championships Record 2006 - 1st UK School Games 800m. 4th English Schools U17 800m. 4th AAA U17 800m. 4th AAA U17 Indoor 800m. 2007 - 1st English Schools U19 800m. 5th England U20 800m. 1st England U20 Indoor 800m. 2008 - 2nd England U20 800m. 1st England U20 Indoor 800m. 4th UK Indoor 800m. 1st English Schools U19 800m. International Highlights 2007 - 7th European Youth Olympics 800m 2008 - 2nd Commonwealth Youth Games 800m Rachel is a qualified lifeguard and uses gold pins for the numbers on her racing vests. She also supports Nottingham Forest Football Club. When she was younger Rachel took part in Aviva Sportshall and has more recently worked as a coach at Aviva Star~:track.

Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 200 26.58i/26.3 27.0 200 26.9 26.58i/26.3 300 41.3 300 41.3 41.3 400 56.88i/56.4 56.88i 56.4 58.36/57.8 400 57.50 57.8 800 2:05.31 2:07.15 2:07.15i 2:05.31 2:06.93 800 2:09.98 2:14.81 2:18.5 2:23.90 2:31.5 1500 4:30.99 4:34.01 4:30.99 4:32.44 4:48.8 1500 Mile 5:03.6 5:03.6 Mile 300HW 49.2 300HW 49.2 parkrun 18:33 19:40 18:33 19:34 parkrun 10K 38:58 38:58 10K Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 2002 HM 85:56 85:56 HM Mar 3:00:15 3:00:15 3:14:12 Mar

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2015 2016 2017 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN RunThrough/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:40				8		1	1	Blickling	Blickling parkrun # 318	8 Feb 20
parkrun	20:25				8		1	1	Blickling	Blickling parkrun # 314	11 Jan 20
2017 SEN City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:33				3		1	1	Blickling	Blickling parkrun # 166	4 Feb 17
HM	85:56			86:09	111		5		Las Palmas, ESP	Cajasiete Gran Canaria Medio Maratón	22 Jan 17
2016 SEN City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
10K	38:58	c			4		1		London Olympic Park	RunThrough Lee Valley Velo 10K	17 Dec 16
Mar	3:00:15			3:00:45	2094		90		London	Virgin London Marathon	24 Apr 16
2015 SEN City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				14		1	1	Mile End	Mile End parkrun # 160	21 Feb 15
Mar	3:14:12			3:19:34	4115		410		London	Virgin London Marathon	26 Apr 15
2011 U23 City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
ZMTL	11:18				7				Nottingham	Ed Prickett Memorial Relays	12 Mar 11
ZXC	21:41				2				Norwich	Norfolk County Championships	9 Jan 11
2010 U23 City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
400	56.88	i			3	A			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
800	2:07.15				2	A			Loughborough	Loughborough International	23 May 10
800	2:09.29				3				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
800	2:10.98	i			1				Sheffield	BUCS Indoor Championships	14 Mar 10
800	2:12.14	i			1	1			Sheffield	RAF & Inter Universities Championships	17 Feb 10
800	2:12.20	i			2	s1			Sheffield	BUCS Indoor Championships	13 Mar 10
800	2:13.96	i			1	h3			Sheffield	BUCS Indoor Championships	13 Mar 10
800	2:14.64				2	h1			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	4:34.01				2				Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
2009 U20 City of Norwich/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.15	i			6				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
800	2:07.57	i			2	h1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
800	2:08.39				2	h2			Bedford	England U20 & U23 Championships	27 Jun 09
800	2:08.93				4	5			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:09.13				4	B			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:09.66	i			3				Birmingham	Birmingham Games	1 Feb 09
800	2:10.72				5	9			Watford	Watford Open Graded Meeting	26 Aug 09
800	2:11.28				6	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
800	2:11.72				7				Bedford	England U20 & U23 Championships	28 Jun 09
800	2:12.33				1	h1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:30.99				7	A			Watford	BMC Gold Standard Races	29 Jul 09
1500	4:31.81	i			1	h1			Sheffield	RAF Invitational	18 Feb 09
1500	4:35.0				1	A			Hendon	National Junior Athletic League - Southern Promotional Final	30 Aug 09
2.05ML	11:24				5				Nottingham	Ed Prickett Memorial Men's Relays (4x2.05M)	28 Feb 09
4.4KXC	16:11				24				Liverpool	McCain UK Cross Challenge	28 Nov 09
5KXC	19:46				13				Gateshead	McCain UK Cross Challenge	14 Nov 09
ZRDL	15:00				12	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	21:18				3			2	Norwich	Norfolk County Championships	11 Jan 09
ZXC	23:35				1				Shouldham Warren	Ryston Runners Open League	13 Dec 09
ZXC	24:14				18				Nottingham	Inter Counties	7 Mar 09
ZXCL	8:38.55				7				Mansfield	ECCU Relays	31 Oct 09
2008 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
400	56.4				2	A			Norwich	National Junior Athletic League - Thames	27 Jul 08
400	56.6				1	A			Ipswich	National Junior Athletic League - Thames	27 Apr 08
400	57.4				1				Norwich	Norfolk Championships	10 May 08
800	2:05.31				2	A			Watford	BMC Gold Standard Races	30 Jul 08
800	2:05.71				2				Pune, IND	Commonwealth Youth Games	16 Oct 08
800	2:05.92				6				Crystal Palace	Aviva London Grand Prix	26 Jul 08
800	2:06.91	i			1				Birmingham	England Athletics U20/U17/U15 Championships	24 Feb 08
800	2:06.96	i			2	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	2:07.58				9	A			Sportcity	BMC Nike Grand Prix	31 May 08
800	2:07.74				5	A			Loughborough	Loughborough International	18 May 08
800	2:08.75				1				Gateshead	ESAA English Schools' Championships	12 Jul 08
800	2:08.77	i			1				Cardiff	Celtic Cup	3 Feb 08
800	2:08.84	i			1				Lee Valley	SEAA Championships	19 Jan 08
800	2:08.99	i			4				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
800	2:09.20				1	B			Watford	BMC Nike Elite Meeting	14 Jun 08
800	2:09.47	Q			2	h2			Pune, IND	Commonwealth Youth Games	16 Oct 08
800	2:09.49				10	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	2:10.14				2				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
800	2:10.33				2	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
800	2:13.63	i			1	h1			Birmingham	England Athletics U20/U17/U15 Championships	24 Feb 08
800	2:14.81				2	h1			Gateshead	ESAA English Schools' Championships	11 Jul 08
800	2:19.36	i			2	h2			Lee Valley	SEAA Championships	19 Jan 08
1500	4:32.44				1				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
1500	4:36.83				2				Loughborough	On Camp with Kelly' Race Day	5 Apr 08
1500	4:44.2				1	A			Welwyn Garden City	National Junior Athletic League - Thames	29 Jun 08
Mile	5:03.6				1				Peterborough	Mizuno Miles	13 Aug 08
ZXC	16:30				29				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	18:35				4			3	Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	24:44				2				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	29:48				9				Leamington	Midland Womens League	6 Dec 08
2007 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
200	27.0				2				Norwich	Anglian Schools Championships	16 Jun 07
400	57.8				1				Basildon	National Junior League Thames	27 May 07
400	57.8				1				Norwich	Anglian Schools Championships	16 Jun 07
400	58.36				2	B			Hendon	U20 Inter Territorial Match	2 Sep 07
400	58.5				1				Great Yarmouth	Norfolk County Championships	12 May 07
800	2:06.93				1				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
800	2:08.46				5				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
800	2:08.46				2	B			Watford	BMC Nike Grand Prix	30 Jun 07
800	2:08.7				3				Watford	BMC Watford Gold Standard Races	30 May 07
800	2:09.68				5	I			Loughborough	Loughborough International	20 May 07
800	2:10.49				7				Belgrade, SRB	European Youth Olympic Festival	27 Jul 07
800	2:10.70				7	I			Glasgow (S)	Norwich Union Classic	3 Jun 07
800	2:10.89	i			3				Lee Valley	Indoor City Challenge	28 Jan 07
800	2:10.91				2	h2			Belgrade, SRB	European Youth Olympic Festival	25 Jul 07
800	2:11.8				1	h1			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
800	2:11.84				7	5			Watford	Watford Open Graded Meeting	2 May 07
800	2:12.08				3	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
800	2:12.92	i			1				Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
800	2:15.8	i			1				Lee Valley	SEAA Indoor Championships	20 Jan 07
1500	4:48.8				2				Norwich	Norfolk County Championships	14 May 07
2006 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
200	26.9				1	B			Norwich	UKA Young Athletes League Southern Premier	23 Jul 06
300	41.3				1				Norwich	UKA Young Athletes League Southern Premier	23 Jul 06
400	57.50				4	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
400	57.5				1				Bury St. Edmunds	East Anglian League Final	17 Sep 06
400	58.5				2				Birmingham	National Junior League Midland Premier	23 Apr 06
400	58.6				2				Sandy	Bemax Trophy	3 Sep 06
400	59.0				1				King's Lynn	East Anglian League	25 Jun 06
800	2:09.98				4				Gateshead	ESAA English Schools' Championships	8 Jul 06
800	2:10.56				7	C			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:11.00				4				Birmingham	AAA U17 & U15 Championships	6 Aug 06
800	2:11.19				7	B			Watford	BMC Academy PB Classic	7 May 06
800	2:11.29				2	s2			Gateshead	ESAA English Schools' Championships	7 Jul 06
800	2:11.55				8	A			Watford	BMC Gold Standard Races	23 Aug 06
800	2:12.07				2	h3			Birmingham	AAA U17 & U15 Championships	5 Aug 06
800	2:12.75	i			4				Birmingham	AAA U20, U17 & U15 Indoor Championships	5 Mar 06
800	2:13.20				1				Glasgow (S)	UK Schools Games	10 Sep 06
800	2:14.08				2				Chelmsford	South of England U17/U15 Championships	28 May 06
800	2:14.2				2				Boston	Inter-County Schools Match	17 Jun 06
800	2:14.78				2	h2			Gateshead	ESAA English Schools' Championships	7 Jul 06
800	2:15.9				1				King's Lynn	Norfolk County Championships	13 May 06
800	2:17.73	i			1				Birmingham	Birmingham Games	25 Feb 06
2005 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
200	26.3				4				Bedford	Southern Premier	8 May 05
200	26.58	i			1	2			Birmingham	BIRMINGHAM GAMES	29 Jan 05
300	41.3				1				Ipswich	ANGLIAN SCHOOLS' CHAMPS	18 Jun 05
300	41.6				1				Ipswich	EASTERN AA CHAMPIONSHIPS	21 Aug 05
300	41.7				2				Norwich	Southern Premier	17 Jul 05
300	42.1				1				Basildon	Southern Premier Basildon	31 Jul 05
300	42.4				2				Milton Keynes	Southern Premier	5 Jun 05
300	42.8				1				Peterborough	PETERBOROUGH ATHLETIC CLUB OPEN	3 Apr 05
300	43.4				1				Norwich	NORFOLK SCHOOLS	11 Jun 05
300	43.9				1				Norwich	EAST ANGLIAN LEAGUE	10 Apr 05
400	57.8				2				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
800	2:14.81				2	h3			Birmingham	ESAA English Schools' Championships	8 Jul 05
800	2:15.3				1				Basildon	Southern Premier Basildon	31 Jul 05
800	2:15.33				5	s1			Birmingham	ESAA English Schools' Championships	8 Jul 05
800	2:15.34				8				Birmingham	ESAA English Schools' Championships	9 Jul 05
800	2:15.8				1				Milton Keynes	Southern Premier	5 Jun 05
800	2:15.86				3	A			Watford	BMC	30 May 05
800	2:17.2				1				Norwich	Norfolk County Championships	15 May 05
800	2:18.6				1				Norwich	NORFOLK SCHOOLS	11 Jun 05
800	2:18.7				1				Ipswich	EASTERN AA CHAMPIONSHIPS	21 Aug 05
800	2:18.9				1				Norwich	Southern Premier	17 Jul 05
800	2:19.0				2				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
800	2:20.4				3				Norwich	EAST ANGLIAN LEAGUE	10 Apr 05
800	2:20.43				2	B			Barking	Southern Premier	24 Apr 05
800	2:23.14	i			2				Birmingham	BIRMINGHAM GAMES	29 Jan 05
800	2:24.4				5				Ware	National Junior League - Southern Premier	19 Jun 05
300HW	49.2				2				Basildon	Southern Premier Basildon	31 Jul 05
2004 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.5				3				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:18.7				1				Great Yarmouth	NORFOLK	16 May 04
800	2:19.6				1				Norwich	EAST ANGLIAN LEAGUE Norwich	23 May 04
800	2:20.67				ht				Birmingham	AAA U17-U15 Champs	14 Aug 04
800	2:21.0				1				Norwich	Southern Premier Norwich	27 Jun 04
800	2:22.8				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL	18 Sep 04
800	2:22.9				3				Milton Keynes	Southern Premier Milton Keynes	6 Jun 04
800	2:23.0				1				Norwich	NORFOLK Norwich	12 Jun 04
800	2:23.5				3				Cambridge	INTER-COUNTY SCHOOLS' MATCHES Cambridge University	19 Jun 04
800	2:23.99				5	h1			Gateshead	ESAA English Schools' Championships	9 Jul 04
800	2:25.8				1				King's Lynn	Kings Lynn	8 Aug 04
2003 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.90				2	B			Birmingham	UKA YAL AUXILIARY FINAL ALEXANDER STADIUM	30 Aug 03
800	2:25.7				1				Norwich	SP Uni of East Anglia	20 Jul 03
800	2:27.6				1	B			London (WF)	SP Waltham Forest	1 Jun 03
800	2:29.0				2				Norwich	NORWICH	13 Jul 03
800	2:29.3				1	B			Battersea Park	SP Battersea Park	4 May 03
2002 U13 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.5				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmunds	22 Sep 02
800	2:38.2				1	B			Norwich	Premier 5	2 Jun 02
800	2:41.7				1	B			Norwich	EAST ANGLIAN LEAGUE Norwich	11 Aug 02
800	2:43.3				3				Great Yarmouth	Great Yarmouth	16 Jun 02

Total Performances: 158

Please see the Submit section for details of how to notify us of any missing performances.

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