Paul Demore

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Club:Halton & Frodsham
Gender:Male
Age Group:V50
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

About Login
5 KM - 16MIN 52 SECONDS 5 MILE - 27 MIN 07 SECONDS 10 KM - 33 MIN 57 SECONDS 10 MILE - 56 MINS 52 SECONDS 1/2 MARATHON - 1 HOUR 14 MIN 12 SECONDS MARATHON - 3 HOURS 6 MINS 07 SECONDS

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:1220:0919:4418:1818:5118:1218:12
parkrun18:1019:4519:0019:4618:1018:5818:3318:42
5M32:1932:2832:2132:2432:1934:00
10K38:4440:5746:3738:4439:2838:5541:1042:41
10M62:3366:0864:1562:33
HM86:581:44:5686:5887:05
15M1:45:561:45:56
20M2:22:332:22:33
Mar3:06:433:06:433:16:45

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 St. Helens Striders
EventPerfPosVenueMeetingDate
parkrun19:4510WidnesWidnes parkrun # 23113 Jul 19
parkrun20:2416WidnesWidnes parkrun # 2268 Jun 19
parkrun20:336WidnesWidnes parkrun # 2251 Jun 19
parkrun20:3914WidnesWidnes parkrun # 22715 Jun 19
parkrun20:4841PhoenixPhoenix parkrun # 12229 Jun 19
parkrun20:5220WidnesWidnes parkrun # 22425 May 19
parkrun21:1121WidnesWidnes parkrun # 21630 Mar 19
parkrun21:1531PhoenixPhoenix parkrun # 11511 May 19
parkrun21:3561PhoenixPhoenix parkrun # 1144 May 19
parkrun22:0626WidnesWidnes parkrun # 21523 Mar 19
parkrun22:5842WidnesWidnes parkrun # 20719 Jan 19
parkrun23:4180WarringtonWarrington parkrun # 2702 Feb 19
parkrun24:1212PhoenixPhoenix parkrun # 10012 Jan 19
parkrun24:4346St HelensSt Helens parkrun # 2469 Mar 19
parkrun24:5172WidnesWidnes parkrun # 20826 Jan 19
parkrun24:5683St HelensSt Helens parkrun # 2385 Jan 19
2018 V50 St. Helens Striders
EventPerfPosVenueMeetingDate
4.3KL15:2446L12BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K20:0926LiverpoolSunFlowers Halewood 5K Series7 Apr 18
parkrun19:0031WidnesWidnes parkrun # 16928 Apr 18
parkrun19:5351St HelensSt Helens parkrun # 20021 Apr 18
parkrun20:1941St HelensSt Helens parkrun # 19914 Apr 18
parkrun20:2361PhoenixPhoenix parkrun # 6726 May 18
parkrun20:2951PhoenixPhoenix parkrun # 6619 May 18
parkrun20:4551St HelensSt Helens parkrun # 19731 Mar 18
parkrun20:5141St HelensSt Helens parkrun # 19517 Mar 18
parkrun21:06221WidnesWidnes parkrun # 1613 Mar 18
parkrun21:0817St HelensSt Helens parkrun # 19624 Mar 18
parkrun21:1871St HelensSt Helens parkrun # 1987 Apr 18
parkrun21:2417St HelensSt Helens parkrun # 19410 Mar 18
parkrun21:2610St HelensSt Helens parkrun # 19324 Feb 18
parkrun23:296PhoenixPhoenix parkrun # 8713 Oct 18
parkrun24:1491PhoenixPhoenix parkrun # 866 Oct 18
parkrun25:5316PhoenixPhoenix parkrun # 9829 Dec 18
5M32:2832:28545LiverpoolWalton Park 58 May 18
10K40:5840:57583St. HelensSt Helens 10K15 Apr 18
2017 V45 St. Helens Striders
EventPerfPosVenueMeetingDate
5K19:44836LiverpoolWavertree Mystery 5K Series8 Aug 17
parkrun19:46111BrighouseBrighouse parkrun # 4812 Aug 17
parkrun20:1511BrighouseBrighouse parkrun # 4629 Jul 17
parkrun20:2628BrighouseBrighouse parkrun # 4415 Jul 17
parkrun20:4211BrighouseBrighouse parkrun # 4522 Jul 17
parkrun21:5234BrighouseBrighouse parkrun # 438 Jul 17
parkrun21:54131BrighouseBrighouse parkrun # 393 Jun 17
parkrun22:1619St HelensSt Helens parkrun # 15129 Apr 17
parkrun22:1819St HelensSt Helens parkrun # 15313 May 17
parkrun22:4316BrighouseBrighouse parkrun # 3827 May 17
parkrun23:0735BrighouseBrighouse parkrun # 4117 Jun 17
parkrun23:2454St HelensSt Helens parkrun # 1351 Jan 17
parkrun23:2446WidnesWidnes parkrun # 1011 Jan 17
parkrun23:5248St HelensSt Helens parkrun # 18325 Dec 17
parkrun24:2240St HelensSt Helens parkrun # 14625 Mar 17
parkrun24:2739St HelensSt Helens parkrun # 13714 Jan 17
parkrun40:42168St HelensSt Helens parkrun # 15710 Jun 17
10K46:3746:3737125LiverpoolLiverpool Spring 10K7 May 17
10K50:4950:4817720PrestonCrazy Cow 10K21 May 17
HM1:45:261:44:5688253LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
2016 V45 St. Helens Striders
EventPerfPosVenueMeetingDate
5K18:18141LiverpoolProstate Cancer Halewood 5K Series2 Apr 16
5K18:26111LiverpoolProstate Cancer Halewood 5K Series5 Mar 16
5K18:39111LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
5K18:49101LiverpoolProstate Cancer Halewood 5K Series2 Jan 16
5K19:10222LiverpoolProstate Cancer Halewood 5K Series26 May 16
5K19:32153LiverpoolProstate Cancer Halewood 5K Series4 Jun 16
5K20:00256LiverpoolProstate Cancer Halewood 5K Series7 May 16
5K25:0011111LiverpoolProstate Cancer Halewood 5K Series3 Sep 16
parkrun18:105Croxteth HallCroxteth Hall parkrun # 5326 Mar 16
parkrun18:296Croxteth HallCroxteth Hall parkrun # 5723 Apr 16
parkrun18:3331St HelensSt Helens parkrun # 9219 Mar 16
parkrun18:3521St HelensSt Helens parkrun # 8927 Feb 16
parkrun18:4211St HelensSt Helens parkrun # 9112 Mar 16
parkrun18:4451St HelensSt Helens parkrun # 8423 Jan 16
parkrun18:5841St HelensSt Helens parkrun # 10014 May 16
parkrun19:1351St HelensSt Helens parkrun # 811 Jan 16
parkrun19:2421St HelensSt Helens parkrun # 8713 Feb 16
parkrun19:3311St HelensSt Helens parkrun # 9830 Apr 16
parkrun20:3341St HelensSt Helens parkrun # 8530 Jan 16
parkrun20:478Pennington FlashPennington Flash parkrun # 2431 Jan 16
parkrun20:5681St HelensSt Helens parkrun # 10625 Jun 16
parkrun21:0411St HelensSt Helens parkrun # 9616 Apr 16
parkrun21:069St HelensSt Helens parkrun # 12322 Oct 16
parkrun21:2013St HelensSt Helens parkrun # 1218 Oct 16
parkrun21:3213St HelensSt Helens parkrun # 12215 Oct 16
parkrun22:1118St HelensSt Helens parkrun # 11527 Aug 16
parkrun22:3223St HelensSt Helens parkrun # 11924 Sep 16
parkrun24:0530St HelensSt Helens parkrun # 11313 Aug 16
parkrun24:2951St HelensSt Helens parkrun # 12612 Nov 16
parkrun24:5753St HelensSt Helens parkrun # 13325 Dec 16
parkrun25:2591WarringtonWarrington parkrun # 12911 Jun 16
parkrun25:4245St HelensSt Helens parkrun # 11023 Jul 16
4.85MXCNT354Arrowe ParkNorth West League3 Jan 16
4.9MXCNT18122Clarke GardensNorth West Sunday League23 Oct 16
5M32:2232:21513LiverpoolWalton Park 517 May 16
5.2MXCNT444Birchwood ParkNorth West League21 Feb 16
10K38:4538:44766LiverpoolLiverpool Spring 10K1 May 16
SHORT10K36:4136:40174St. HelensSt. Helens 10K6 Mar 16
11.2KXC57:015910Arrowe ParkMerseyside County Championships9 Jan 16
12KXC62:28385BlackburnNorthern Championships30 Jan 16
Mar3:06:43c58769ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V45 St. Helens Striders
EventPerfPosVenueMeetingDate
5K18:51223LiverpoolMerseyVend North West 5K Grand Prix1 Aug 15
5K18:52264LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5K19:09123LiverpoolMerseyVend North West 5K Grand Prix3 Oct 15
5K19:12102LiverpoolMerseyVend North West 5K Grand Prix7 Nov 15
5K19:16141LiverpoolMerseyVend North West 5K Grand Prix5 Dec 15
5K19:41124LiverpoolMerseyVend North West 5K Grand Prix6 Jun 15
5K19:42194LiverpoolMerseyVend North West 5K Grand Prix2 May 15
5K20:15846LiverpoolWavertree Mystery 5K Series11 Aug 15
5K20:16184LiverpoolMerseyVend North West 5K Grand Prix4 Jul 15
5K20:31607LiverpoolWavertree Mystery 5K Series14 Jul 15
5K20:37313LiverpoolNorth West 5K Grand Prix4 Apr 15
5K20:39347LiverpoolMerseyVend North West 5K Grand Prix7 Mar 15
5K20:55778LiverpoolWavertree Mystery 5K Series12 May 15
5K21:44315LiverpoolNorth West 5K Grand Prix3 Jan 15
5K22:59515LiverpoolMerseyVend North West 5K Grand Prix7 Feb 15
5KL20:2458L2Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun18:5821St HelensSt Helens parkrun # 6917 Oct 15
parkrun19:0421St HelensSt Helens parkrun # 7314 Nov 15
parkrun19:153St HelensSt Helens parkrun # 6519 Sep 15
parkrun19:1631St HelensSt Helens parkrun # 7131 Oct 15
parkrun19:184WidnesWidnes parkrun # 3115 Aug 15
parkrun19:1831St HelensSt Helens parkrun # 6626 Sep 15
parkrun19:2131WidnesWidnes parkrun # 308 Aug 15
parkrun19:233St HelensSt Helens parkrun # 8026 Dec 15
parkrun19:2931St HelensSt Helens parkrun # 5725 Jul 15
parkrun19:32121WarringtonWarrington parkrun # 8522 Aug 15
parkrun19:357WidnesWidnes parkrun # 2718 Jul 15
parkrun19:373St HelensSt Helens parkrun # 673 Oct 15
parkrun19:4491St HelensSt Helens parkrun # 7925 Dec 15
parkrun19:5131St HelensSt Helens parkrun # 5327 Jun 15
parkrun19:5861St HelensSt Helens parkrun # 4823 May 15
parkrun20:0011St HelensSt Helens parkrun # 7712 Dec 15
parkrun20:015St HelensSt Helens parkrun # 6229 Aug 15
parkrun20:1451St HelensSt Helens parkrun # 5220 Jun 15
parkrun20:2081St HelensSt Helens parkrun # 4211 Apr 15
parkrun20:2181St HelensSt Helens parkrun # 4716 May 15
parkrun20:237St HelensSt Helens parkrun # 4425 Apr 15
parkrun20:2481St HelensSt Helens parkrun # 3814 Mar 15
parkrun20:258St HelensSt Helens parkrun # 7528 Nov 15
parkrun20:29101St HelensSt Helens parkrun # 4318 Apr 15
parkrun20:3081St HelensSt Helens parkrun # 3124 Jan 15
parkrun20:4651St HelensSt Helens parkrun # 506 Jun 15
parkrun20:5191St HelensSt Helens parkrun # 544 Jul 15
parkrun21:3281St HelensSt Helens parkrun # 4028 Mar 15
parkrun21:3812St HelensSt Helens parkrun # 3231 Jan 15
parkrun21:46121St HelensSt Helens parkrun # 3628 Feb 15
parkrun21:467St HelensSt Helens parkrun # 7024 Oct 15
4.5MXCNT477SkelmersdaleNorth West League22 Nov 15
4.63MXCNT525Stadt MoersNorth West League8 Nov 15
4.7MXCNT414LiverpoolNorth West League1 Nov 15
4.9MXCNT555RuncornNorth West League13 Dec 15
5M32:2532:24678LiverpoolTony Barnes Sefton Park 522 Jul 15
5MNAD32:1732:177St HelensGriffin Grind 59 Aug 15
5MMT35:0812St HelensDream Trail 530 Aug 15
10K39:3039:28365SouthportNatterjack Seaside 10K27 Sep 15
10K41:2841:26537LiverpoolPenny Lane Striders 10K28 Jun 15
10K43:3543:3110510St. HelensSt. Helens 10K8 Mar 15
10M66:086411PrestonPreston 1015 Nov 15
HM86:58135OutrawcliffValiants Half Marathon10 Oct 15
HM91:2291:1914715LiverpoolRock 'n' Roll Liverpool Half Marathon14 Jun 15
HM93:4993:4710620SouthportSouthport Half Marathon5 Jul 15
15M1:45:56204HolmfirthHolmfirth 15 (Inc YVAA Champs)25 Oct 15
ZXC48:5322433Heaton ParkManchester Area League10 Jan 15
2014 V45 St. Helens Striders
EventPerfPosVenueMeetingDate
5K18:12292LiverpoolWavertree Mystery 5K Series12 Aug 14
5K18:21152LiverpoolNorth West 5K Grand Prix2 Aug 14
5K18:3491LiverpoolNorth West 5K Grand Prix4 Jan 14
5K18:53152LiverpoolNorth West 5K Grand Prix5 Jul 14
5K19:08153LiverpoolNorth West 5K Grand Prix7 Jun 14
5K19:08383LiverpoolNorth West 5K Grand Prix6 Sep 14
5K19:16427LiverpoolWavertree Mystery 5K Series17 Jun 14
5K19:25235LiverpoolNorth West 5K Grand Prix3 May 14
5K19:36303LiverpoolNorth West 5K Grand Prix1 Feb 14
5K20:20428LiverpoolNorth West 5K Grand Prix1 Nov 14
5K20:21427LiverpoolNorth West 5K Grand Prix5 Apr 14
5K20:43607LiverpoolNorth West 5K Grand Prix1 Mar 14
5K21:374710LiverpoolNorth West 5K Grand Prix6 Dec 14
5K22:15479LiverpoolNorth West 5K Grand Prix4 Oct 14
5KNAD18:53275Hollins GreenPeter Lowe Memorial Hollins Green 5K14 Jun 14
parkrun18:3311St HelensSt Helens parkrun # 69 Aug 14
parkrun18:3531St HelensSt Helens parkrun # 823 Aug 14
parkrun18:3911St HelensSt Helens parkrun # 1327 Sep 14
parkrun18:4551St HelensSt Helens parkrun # 52 Aug 14
parkrun18:4621St HelensSt Helens parkrun # 426 Jul 14
parkrun18:4631St HelensSt Helens parkrun # 1220 Sep 14
parkrun18:4741Pennington FlashPennington Flash parkrun # 17813 Sep 14
parkrun18:5371St HelensSt Helens parkrun # 716 Aug 14
parkrun18:544St HelensSt Helens parkrun # 15 Jul 14
parkrun19:1721St HelensSt Helens parkrun # 930 Aug 14
parkrun19:217Pennington FlashPennington Flash parkrun # 16728 Jun 14
parkrun19:263St HelensSt Helens parkrun # 1618 Oct 14
parkrun19:3621Pennington FlashPennington Flash parkrun # 14525 Jan 14
parkrun19:374St HelensSt Helens parkrun # 1725 Oct 14
parkrun19:488St HelensSt Helens parkrun # 212 Jul 14
parkrun20:01121Pennington FlashPennington Flash parkrun # 16117 May 14
parkrun20:0610Pennington FlashPennington Flash parkrun # 16514 Jun 14
parkrun20:2310Pennington FlashPennington Flash parkrun # 15215 Mar 14
parkrun21:0034WarringtonWarrington parkrun # 922 Mar 14
parkrun24:2452Pennington FlashPennington Flash parkrun # 15612 Apr 14
7KMT27:39343ChorleyChorley Harriers Astley Park 7K Series6 Aug 14
5M32:19353LiverpoolWalton Park 520 May 14
10K38:554615WarringtonWarrington 10K26 Jun 14
10K40:0039:58266LiverpoolPenny Lane Striders 10K20 Jul 14
10M64:15214ElswickElswick Express 1019 Jul 14
10M66:46306LancasterWagon & Horses 103 Aug 14
HM87:0569InskipInskip Derby Arms Half Marathon19 Jan 14
HM87:3587:30439SouthportSouthport Half Marathon6 Jul 14
20M2:22:33326ShavingtonSouth Cheshire 207 Sep 14
Mar3:16:533:16:4528629ChesterMBNA Chester Marathon5 Oct 14
ZXC39:4511116Boggart Hole CloughManchester Area League12 Jan 14
ZXC42:3620326Sherdley ParkManchester Area League8 Nov 14
ZXC42:5715622Wythenshawe ParkManchester Area League8 Feb 14
ZXCNT654Clarke GardensNorth West Sunday League26 Oct 14
2013 V45 St. Helens Striders
EventPerfPosVenueMeetingDate
5K18:1216LiverpoolNorth West 5K Grand Prix7 Dec 13
5K18:18244LiverpoolNorth West 5K Grand Prix2 Nov 13
5K18:42371LiverpoolNorth West 5K Grand Prix6 Apr 13
5K18:51142LiverpoolNorth West 5K Grand Prix5 Oct 13
5K18:55193LiverpoolNorth West 5K Grand Prix6 Jul 13
5K19:04172LiverpoolNorth West 5K Grand Prix4 May 13
5K19:05282HalewoodNorth West 5K Grand Prix2 Mar 13
5K19:19143LiverpoolNorth West 5K Grand Prix1 Jun 13
5K19:19274LiverpoolNorth West 5K Grand Prix7 Sep 13
5K19:28233LiverpoolNorth West 5K Grand Prix3 Aug 13
parkrun18:422Pennington FlashPennington Flash parkrun # 13630 Nov 13
parkrun18:4961Pennington FlashPennington Flash parkrun # 13523 Nov 13
parkrun18:5441Pennington FlashPennington Flash parkrun # 12912 Oct 13
parkrun18:5511Pennington FlashPennington Flash parkrun # 1339 Nov 13
parkrun19:0251Pennington FlashPennington Flash parkrun # 13814 Dec 13
parkrun19:068Pennington FlashPennington Flash parkrun # 11025 May 13
parkrun19:2651Pennington FlashPennington Flash parkrun # 10230 Mar 13
parkrun19:2711Pennington FlashPennington Flash parkrun # 10918 May 13
parkrun19:2851Pennington FlashPennington Flash parkrun # 10520 Apr 13
parkrun19:3551Pennington FlashPennington Flash parkrun # 10413 Apr 13
parkrun19:3841Pennington FlashPennington Flash parkrun # 9823 Feb 13
parkrun20:0215Pennington FlashPennington Flash parkrun # 1128 Jun 13
parkrun20:448Pennington FlashPennington Flash parkrun # 925 Jan 13
parkrun21:026Pennington FlashPennington Flash parkrun # 9419 Jan 13
parkrun21:03101Pennington FlashPennington Flash parkrun # 14028 Dec 13
parkrun21:4720Pennington FlashPennington Flash parkrun # 11713 Jul 13
5M34:0834:0021018AlsagerAlsager 53 Feb 13
10K41:1241:1012040SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K41:2241:224011St HelensSt Helens 10K10 Mar 13
10M62:33377PrestonPreston 1017 Nov 13
ZXC41:5513424Sherdley ParkManchester Area League7 Dec 13
ZXC42:2911315Woodbank ParkManchester Area League10 Nov 13
ZXC43:0013914Heaton ParkManchester Area League19 Oct 13
ZFL48:525612DaltonAshurst Beacon (5.9M/951ft)12 Jan 13
2012 V40 St. Helens Striders
EventPerfPosVenueMeetingDate
10K42:5242:4137430ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
Total Performances: 243
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20132533
5KV452013212
5KALL20142681
5KV452014223
5KV452015364
5KALL20153949
5KALL20163255
5KV452016260
5KV502017394
5KV502018498
parkrunV452016513
5MV452013578
5MV452014416
5MV452015389
5MV452016381
5MV502018277
10KV4520121722
10KV4520131307
10KV452014760
10KV452015883
10KV452016677
10KV502018844
10MV452013187
10MALL20131480
10MV452014275
10MALL20142080
10MALL20152782
10MV452015376
HMV452014713
HMV452015697
20MV452014137
MarV452014624
MarALL20163618
MarV452016485