Michael Ennis

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Club:Ryston
Gender:Male
Age Group:V75
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10021.84/20.521.8420.5100
20048.49i/47.048.49i47.0200
400146.7146.7400
8003:35.53:35.53:36.0800
15007:06.97:06.91500
Mile8:04.98:04.9Mile
300014:56.816:41.90i14:56.83000
SP5K4.804.80SP5K
5K25:3625:365K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun24:2635:2133:4831:3026:4626:1026:5825:0124:2625:2528:3737:53parkrun
5M44:3844:3845:215M
10K54:5060:5259:3462:5754:5059:0010K
10M99:501:49:361:42:551:53:2999:501:42:0210M
HM2:15:422:21:002:36:332:15:42HM

Performances Submit
2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V75 Ryston
EventPerfPosVenueMeetingDate
parkrun35:211801Kings LynnKings Lynn parkrun # 4381 Jan 20
parkrun36:14368Kings LynnKings Lynn parkrun # 44011 Jan 20
parkrun1:04:43443Kings LynnKings Lynn parkrun # 4394 Jan 20
2019 V75 Ryston
EventPerfPosVenueMeetingDate
parkrun33:482791Kings LynnKings Lynn parkrun # 3996 Apr 19
parkrun33:53261Kings LynnKings Lynn parkrun # 43223 Nov 19
parkrun33:55314Kings LynnKings Lynn parkrun # 40013 Apr 19
parkrun34:11290Kings LynnKings Lynn parkrun # 42719 Oct 19
parkrun34:122671Kings LynnKings Lynn parkrun # 4255 Oct 19
parkrun34:212781Kings LynnKings Lynn parkrun # 42612 Oct 19
parkrun34:23300Kings LynnKings Lynn parkrun # 43116 Nov 19
parkrun34:36327Kings LynnKings Lynn parkrun # 4309 Nov 19
parkrun34:383371Kings LynnKings Lynn parkrun # 40518 May 19
parkrun34:393061Kings LynnKings Lynn parkrun # 4071 Jun 19
parkrun34:43317Kings LynnKings Lynn parkrun # 42428 Sep 19
parkrun34:54356Kings LynnKings Lynn parkrun # 3959 Mar 19
parkrun34:54250Kings LynnKings Lynn parkrun # 4292 Nov 19
parkrun34:58251Kings LynnKings Lynn parkrun # 4347 Dec 19
parkrun35:003461Kings LynnKings Lynn parkrun # 3942 Mar 19
parkrun35:133601Kings LynnKings Lynn parkrun # 39323 Feb 19
parkrun35:17283Kings LynnKings Lynn parkrun # 39616 Mar 19
parkrun35:213631Kings LynnKings Lynn parkrun # 3865 Jan 19
parkrun35:26204Kings LynnKings Lynn parkrun # 42826 Oct 19
parkrun35:272921Kings LynnKings Lynn parkrun # 4126 Jul 19
parkrun35:312851Kings LynnKings Lynn parkrun # 40625 May 19
parkrun35:59366Kings LynnKings Lynn parkrun # 4217 Sep 19
parkrun36:03276Kings LynnKings Lynn parkrun # 40411 May 19
parkrun36:05323Kings LynnKings Lynn parkrun # 43728 Dec 19
parkrun36:353421Kings LynnKings Lynn parkrun # 38926 Jan 19
parkrun36:42371Kings LynnKings Lynn parkrun # 42031 Aug 19
parkrun36:48363Kings LynnKings Lynn parkrun # 39830 Mar 19
parkrun36:50310Kings LynnKings Lynn parkrun # 40915 Jun 19
parkrun36:58238Kings LynnKings Lynn parkrun # 3851 Jan 19
parkrun37:523251Kings LynnKings Lynn parkrun # 3919 Feb 19
parkrun37:592871Kings LynnKings Lynn parkrun # 4088 Jun 19
parkrun38:06249Kings LynnKings Lynn parkrun # 43621 Dec 19
parkrun38:22356Kings LynnKings Lynn parkrun # 39216 Feb 19
parkrun40:01399Kings LynnKings Lynn parkrun # 38819 Jan 19
parkrun40:27377Kings LynnKings Lynn parkrun # 38712 Jan 19
parkrun42:523761Kings LynnKings Lynn parkrun # 41129 Jun 19
2018 V75 Ryston
EventPerfPosVenueMeetingDate
parkrun31:302611Kings LynnKings Lynn parkrun # 34531 Mar 18
parkrun31:312101Kings LynnKings Lynn parkrun # 34424 Mar 18
parkrun31:372411Kings LynnKings Lynn parkrun # 3467 Apr 18
parkrun32:341931Kings LynnKings Lynn parkrun # 34317 Mar 18
parkrun32:382601Kings LynnKings Lynn parkrun # 35616 Jun 18
parkrun32:432521Kings LynnKings Lynn parkrun # 34017 Feb 18
parkrun32:58306Kings LynnKings Lynn parkrun # 3559 Jun 18
parkrun33:142521Kings LynnKings Lynn parkrun # 33910 Feb 18
parkrun33:472641Kings LynnKings Lynn parkrun # 3383 Feb 18
parkrun33:522721Kings LynnKings Lynn parkrun # 33513 Jan 18
parkrun33:542291Kings LynnKings Lynn parkrun # 3346 Jan 18
parkrun33:582661Kings LynnKings Lynn parkrun # 35219 May 18
parkrun34:442151Kings LynnKings Lynn parkrun # 3818 Dec 18
parkrun35:081411Kings LynnKings Lynn parkrun # 3331 Jan 18
parkrun36:213051Kings LynnKings Lynn parkrun # 37710 Nov 18
parkrun36:21265Kings LynnKings Lynn parkrun # 3801 Dec 18
parkrun36:38284Kings LynnKings Lynn parkrun # 37924 Nov 18
parkrun37:57322Kings LynnKings Lynn parkrun # 3763 Nov 18
parkrun38:10255Kings LynnKings Lynn parkrun # 37527 Oct 18
parkrun41:122681Kings LynnKings Lynn parkrun # 37313 Oct 18
parkrun41:283211Kings LynnKings Lynn parkrun # 38322 Dec 18
parkrun41:483151Kings LynnKings Lynn parkrun # 38429 Dec 18
parkrun46:012721Kings LynnKings Lynn parkrun # 37022 Sep 18
parkrun52:483101Kings LynnKings Lynn parkrun # 36915 Sep 18
parkrun53:08256Kings LynnKings Lynn parkrun # 36228 Jul 18
parkrun56:54272Kings LynnKings Lynn parkrun # 38215 Dec 18
parkrun1:04:032501Kings LynnKings Lynn parkrun # 3634 Aug 18
2017 V70 Ryston
EventPerfPosVenueMeetingDate
5KXC30:0812Shouldham WarrenRyston Runners Open League22 Jan 17
parkrun26:461761Kings LynnKings Lynn parkrun # 30310 Jun 17
parkrun26:54147Kings LynnKings Lynn parkrun # 2817 Jan 17
parkrun27:161631Kings LynnKings Lynn parkrun # 3023 Jun 17
parkrun27:291391Kings LynnKings Lynn parkrun # 30524 Jun 17
parkrun27:301411Kings LynnKings Lynn parkrun # 30417 Jun 17
parkrun27:341791Kings LynnKings Lynn parkrun # 29622 Apr 17
parkrun28:081661Kings LynnKings Lynn parkrun # 28718 Feb 17
parkrun28:172371Kings LynnKings Lynn parkrun # 29515 Apr 17
parkrun28:2165Kings LynnKings Lynn parkrun # 2801 Jan 17
parkrun28:251451Kings LynnKings Lynn parkrun # 28214 Jan 17
parkrun28:361621Kings LynnKings Lynn parkrun # 2931 Apr 17
parkrun28:451591Kings LynnKings Lynn parkrun # 2948 Apr 17
parkrun28:501591Kings LynnKings Lynn parkrun # 28321 Jan 17
parkrun28:541411Kings LynnKings Lynn parkrun # 28428 Jan 17
parkrun29:031811Kings LynnKings Lynn parkrun # 28825 Feb 17
parkrun29:352051Kings LynnKings Lynn parkrun # 30127 May 17
parkrun30:591861Kings LynnKings Lynn parkrun # 2854 Feb 17
parkrun34:311921Kings LynnKings Lynn parkrun # 33016 Dec 17
parkrun35:171961Kings LynnKings Lynn parkrun # 29729 Apr 17
parkrun36:481581Kings LynnKings Lynn parkrun # 3299 Dec 17
parkrun37:57298Kings LynnKings Lynn parkrun # 3169 Sep 17
6.5KXC41:0911Shouldham WarrenRyston Runners Open League26 Mar 17
9KXC55:4511Shouldham WarrenRyston Runners Open League19 Feb 17
10K60:5261:3712802King's LynnGrand East Anglia Run 10K30 Apr 17
10M1:49:361:49:4639217DerehamDereham 107 May 17
2016 V70 Ryston
EventPerfPosVenueMeetingDate
20048.49i6Lee ValleyEngland Masters Inter Area Match28 Feb 16
8003:35.52King's LynnEastern Veterans' League Division NE6 Jul 16
Mile8:04.94CambridgeEastern Veterans' League Division NE3 Aug 16
parkrun26:10118Kings LynnKings Lynn parkrun # 25118 Jun 16
parkrun26:18119Kings LynnKings Lynn parkrun # 27717 Dec 16
parkrun26:22151Kings LynnKings Lynn parkrun # 25011 Jun 16
parkrun26:241201Kings LynnKings Lynn parkrun # 2532 Jul 16
parkrun26:29100Kings LynnKings Lynn parkrun # 27610 Dec 16
parkrun26:33137Kings LynnKings Lynn parkrun # 2623 Sep 16
parkrun26:39144Kings LynnKings Lynn parkrun # 2586 Aug 16
parkrun26:40141Kings LynnKings Lynn parkrun # 25516 Jul 16
parkrun26:58140Kings LynnKings Lynn parkrun # 2494 Jun 16
parkrun27:04127Kings LynnKings Lynn parkrun # 24828 May 16
parkrun27:11138Kings LynnKings Lynn parkrun # 24614 May 16
parkrun27:131161Kings LynnKings Lynn parkrun # 27319 Nov 16
parkrun27:26102Kings LynnKings Lynn parkrun # 27212 Nov 16
parkrun27:40121Kings LynnKings Lynn parkrun # 23420 Feb 16
parkrun27:59145Kings LynnKings Lynn parkrun # 26922 Oct 16
parkrun28:04153Kings LynnKings Lynn parkrun # 23926 Mar 16
parkrun28:05130Kings LynnKings Lynn parkrun # 23130 Jan 16
parkrun28:06143Kings LynnKings Lynn parkrun # 23527 Feb 16
parkrun28:151491Kings LynnKings Lynn parkrun # 26815 Oct 16
parkrun28:26116Kings LynnKings Lynn parkrun # 2365 Mar 16
parkrun28:29151Kings LynnKings Lynn parkrun # 2402 Apr 16
parkrun28:43106Kings LynnKings Lynn parkrun # 2326 Feb 16
parkrun28:53135Kings LynnKings Lynn parkrun # 2419 Apr 16
parkrun29:031391Kings LynnKings Lynn parkrun # 2289 Jan 16
parkrun29:06174Kings LynnKings Lynn parkrun # 27824 Dec 16
parkrun29:38184Kings LynnKings Lynn parkrun # 2715 Nov 16
parkrun30:06139Kings LynnKings Lynn parkrun # 22916 Jan 16
parkrun30:18181Kings LynnKings Lynn parkrun # 2457 May 16
parkrun31:081341Kings LynnKings Lynn parkrun # 24430 Apr 16
parkrun31:40221Kings LynnKings Lynn parkrun # 25623 Jul 16
parkrun33:11192Kings LynnKings Lynn parkrun # 27029 Oct 16
parkrun35:02185Kings LynnKings Lynn parkrun # 24216 Apr 16
parkrun38:11247Kings LynnKings Lynn parkrun # 2661 Oct 16
parkrun42:502461Kings LynnKings Lynn parkrun # 23819 Mar 16
6.5KXC39:089Shouldham WarrenRyston Runners Open League11 Dec 16
9KXC55:3719Shouldham WarrenRyston Runners Open League13 Nov 16
10K59:3460:3813237King's LynnGrand East Anglia Run 10K1 May 16
10K61:2262:4227367LincolnAsda Foundation City of Lincoln 10K17 Apr 16
10.8KXC71:55895ThetfordNorfolk County Championships4 Dec 16
10M1:42:551:43:0832914West WaltonFenland 1030 Oct 16
HM2:21:002:29:13332313PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
2015 V70 Ryston
EventPerfPosVenueMeetingDate
10021.84-0.96BedfordEastern Veterans' League Final13 Sep 15
20047.02King's LynnEastern Veterans' League Division NE6 May 15
20047.16BedfordEastern Veterans' League Final13 Sep 15
400146.72King's LynnEastern Veterans' League Division NE3 Jun 15
300016:41.90i5Lee ValleyEAMA Challenge1 Mar 15
3ML28:0091L342Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun26:58531Kings LynnKings Lynn parkrun # 1731 Jan 15
parkrun27:3265Kings LynnKings Lynn parkrun # 1743 Jan 15
parkrun27:411321Kings LynnKings Lynn parkrun # 19423 May 15
parkrun28:34125Kings LynnKings Lynn parkrun # 21624 Oct 15
parkrun28:36147Kings LynnKings Lynn parkrun # 1874 Apr 15
parkrun28:36148Kings LynnKings Lynn parkrun # 19530 May 15
parkrun28:37129Kings LynnKings Lynn parkrun # 20218 Jul 15
parkrun28:381391Kings LynnKings Lynn parkrun # 19025 Apr 15
parkrun28:43156Kings LynnKings Lynn parkrun # 18811 Apr 15
parkrun28:55121Kings LynnKings Lynn parkrun # 20829 Aug 15
parkrun28:59137Kings LynnKings Lynn parkrun # 18414 Mar 15
parkrun28:591181Kings LynnKings Lynn parkrun # 21914 Nov 15
parkrun29:25125Kings LynnKings Lynn parkrun # 18014 Feb 15
parkrun29:30135Kings LynnKings Lynn parkrun # 18121 Feb 15
parkrun29:35388Brighton & HoveBrighton & Hove parkrun # 42031 Oct 15
parkrun29:47135Kings LynnKings Lynn parkrun # 19927 Jun 15
parkrun29:48130Kings LynnKings Lynn parkrun # 21517 Oct 15
parkrun29:53152Kings LynnKings Lynn parkrun # 20111 Jul 15
parkrun29:58176Kings LynnKings Lynn parkrun # 1966 Jun 15
parkrun30:10171Kings LynnKings Lynn parkrun # 2133 Oct 15
parkrun30:23135Kings LynnKings Lynn parkrun # 20722 Aug 15
parkrun31:14145Kings LynnKings Lynn parkrun # 18521 Mar 15
parkrun32:16158Kings LynnKings Lynn parkrun # 21012 Sep 15
parkrun33:05127Kings LynnKings Lynn parkrun # 17724 Jan 15
parkrun36:29160Kings LynnKings Lynn parkrun # 21226 Sep 15
10K63:1363:5327497LincolnJane Tomlinson Lincoln 10K22 Mar 15
10K62:5764:0714226King's LynnGrand East Anglia Run 10K3 May 15
10M1:53:2928116DerehamDereham 1010 May 15
HM2:36:332:43:57357214PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
2014 V70 Ryston
EventPerfPosVenueMeetingDate
parkrun25:01521Kings LynnKings Lynn parkrun # 13222 Mar 14
parkrun25:09631Kings LynnKing's Lynn parkrun # 12318 Jan 14
parkrun25:11451Kings LynnKing's Lynn parkrun # 1214 Jan 14
parkrun25:15491Kings LynnKing's Lynn parkrun # 1251 Feb 14
parkrun25:24561Kings LynnKings Lynn parkrun # 1291 Mar 14
parkrun25:511051Kings LynnKings Lynn parkrun # 13619 Apr 14
parkrun25:54821Kings LynnKings Lynn parkrun # 14521 Jun 14
parkrun26:02921Kings LynnKings Lynn parkrun # 13726 Apr 14
parkrun26:09921Kings LynnKings Lynn parkrun # 14231 May 14
parkrun26:16521Kings LynnKings Lynn parkrun # 1383 May 14
parkrun26:17661Kings LynnKings Lynn parkrun # 14124 May 14
parkrun27:2094Kings LynnKings Lynn parkrun # 17120 Dec 14
parkrun27:291141Kings LynnKings Lynn parkrun # 1437 Jun 14
parkrun27:4589Kings LynnKings Lynn parkrun # 17013 Dec 14
parkrun27:52521Kings LynnKing's Lynn parkrun # 12715 Feb 14
parkrun27:52841Kings LynnKings Lynn parkrun # 16218 Oct 14
parkrun28:1069Kings LynnKings Lynn parkrun # 17227 Dec 14
parkrun28:12104Kings LynnKings Lynn parkrun # 16829 Nov 14
parkrun28:141121Kings LynnKings Lynn parkrun # 15927 Sep 14
parkrun28:1992Kings LynnKings Lynn parkrun # 16615 Nov 14
parkrun28:22851Kings LynnKing's Lynn parkrun # 12425 Jan 14
parkrun28:31731Kings LynnKing's Lynn parkrun # 1268 Feb 14
parkrun28:341181Kings LynnKings Lynn parkrun # 1658 Nov 14
parkrun28:4891Kings LynnKings Lynn parkrun # 16722 Nov 14
parkrun29:001411Kings LynnKings Lynn parkrun # 1529 Aug 14
parkrun29:10129Kings LynnKings Lynn parkrun # 16325 Oct 14
parkrun29:25111Kings LynnKings Lynn parkrun # 15820 Sep 14
parkrun29:281471Kings LynnKings Lynn parkrun # 14628 Jun 14
parkrun29:331341Kings LynnKings Lynn parkrun # 14414 Jun 14
parkrun29:411291Kings LynnKings Lynn parkrun # 1512 Aug 14
parkrun29:4596Kings LynnKing's Lynn parkrun # 12211 Jan 14
parkrun29:52150Kings LynnKings Lynn parkrun # 15713 Sep 14
parkrun29:58123Kings LynnKings Lynn parkrun # 1641 Nov 14
parkrun30:07135Kings LynnKings Lynn parkrun # 14017 May 14
parkrun32:52131Kings LynnKings Lynn parkrun # 1308 Mar 14
parkrun33:24134Kings LynnKings Lynn parkrun # 13115 Mar 14
parkrun33:27150Kings LynnKings Lynn parkrun # 16111 Oct 14
5M44:381693ThorneyThorney 517 Aug 14
10K54:5055:289379King's LynnGrand East Anglia Run 10K4 May 14
10K56:5456:593244FreethorpeHumpty Dumpty 10K29 Jun 14
10K57:4657:542614EastonValentine 10K16 Feb 14
10K62:4364:1929294LincolnCity of Lincoln 10K6 Apr 14
10M99:5025712DerehamDereham 1011 May 14
HM2:15:4223511South WalshamBroadland Half Marathon16 Mar 14
ZXC26:347510Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC34:21648Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC34:45291Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC73:096945EustonNorfolk County Championships12 Jan 14
2013 V70 Ryston
EventPerfPosVenueMeetingDate
10020.54Kings LynnEastern Veterans' League Fenland Division1 May 13
8003:36.03King's LynnEastern Veterans' League Fenland Division5 Jun 13
15007:06.93CambridgeEastern Veterans' League Fenland Division3 Jul 13
300014:56.82PeterboroughEastern Veterans' League Fenland Division7 Aug 13
300015:02.43King's LynnEastern Veterans' League Fenland Division5 Jun 13
SP5K4.804Kings LynnEastern Veterans' League Fenland Division1 May 13
5K25:361507DerehamDereham 5K21 Jul 13
parkrun24:26491Kings LynnKing's Lynn parkrun # 1075 Oct 13
parkrun24:40291Kings LynnKing's Lynn parkrun # 10812 Oct 13
parkrun24:54551Kings LynnKing's Lynn parkrun # 10628 Sep 13
parkrun24:59341Kings LynnKing's Lynn parkrun # 11714 Dec 13
parkrun25:03391Kings LynnKing's Lynn parkrun # 1112 Nov 13
parkrun25:14501Kings LynnKing's Lynn parkrun # 1037 Sep 13
parkrun25:29521Kings LynnKing's Lynn parkrun # 10521 Sep 13
parkrun25:33801Kings LynnKing's Lynn parkrun # 9329 Jun 13
parkrun25:36671Kings LynnKing's Lynn parkrun # 10017 Aug 13
parkrun25:36581Kings LynnKing's Lynn parkrun # 11928 Dec 13
parkrun25:42571Kings LynnKing's Lynn parkrun # 9115 Jun 13
parkrun25:47541Kings LynnKing's Lynn parkrun # 10231 Aug 13
parkrun25:53531Kings LynnKing's Lynn parkrun # 9620 Jul 13
parkrun25:57361Kings LynnKing's Lynn parkrun # 11821 Dec 13
parkrun26:03651Kings LynnKing's Lynn parkrun # 9727 Jul 13
parkrun26:20551Kings LynnKing's Lynn parkrun # 10414 Sep 13
parkrun26:22681Kings LynnKing's Lynn parkrun # 8718 May 13
parkrun26:27591Kings LynnKing's Lynn parkrun # 891 Jun 13
parkrun26:31581Kings LynnKing's Lynn parkrun # 10124 Aug 13
parkrun26:32481Kings LynnKing's Lynn parkrun # 705 Jan 13
parkrun26:41631Kings LynnKing's Lynn parkrun # 9910 Aug 13
parkrun26:43711Kings LynnKing's Lynn parkrun # 8825 May 13
parkrun26:59531Kings LynnKing's Lynn parkrun # 7112 Jan 13
parkrun27:03701Kings LynnKing's Lynn parkrun # 8427 Apr 13
parkrun27:04661Kings LynnKing's Lynn parkrun # 8320 Apr 13
parkrun27:17651Kings LynnKing's Lynn parkrun # 8213 Apr 13
parkrun27:25591Kings LynnKing's Lynn parkrun # 7523 Feb 13
parkrun27:31211Kings LynnKing's Lynn parkrun # 691 Jan 13
parkrun27:41451Kings LynnKing's Lynn parkrun # 739 Feb 13
parkrun28:25891Kings LynnKing's Lynn parkrun # 9222 Jun 13
parkrun28:33761Kings LynnKing's Lynn parkrun # 7416 Feb 13
parkrun28:52631ClairClair parkrun # 33 Aug 13
parkrun28:5539Brandon Country ParkBrandon parkrun # 19 Mar 13
parkrun29:2171Kings LynnKing's Lynn parkrun # 10919 Oct 13
parkrun29:23811Kings LynnKing's Lynn parkrun # 11530 Nov 13
parkrun29:5581Kings LynnKing's Lynn parkrun # 816 Apr 13
parkrun30:29841Kings LynnKing's Lynn parkrun # 11026 Oct 13
parkrun31:32561Kings LynnKing's Lynn parkrun # 854 May 13
parkrun32:11771Kings LynnKing's Lynn parkrun # 722 Feb 13
parkrun32:211051Kings LynnKing's Lynn parkrun # 8030 Mar 13
parkrun33:231511Kings LynnKing's Lynn parkrun # 908 Jun 13
parkrun38:44106Kings LynnKing's Lynn parkrun # 11316 Nov 13
parkrun39:23120Kings LynnKing's Lynn parkrun # 946 Jul 13
5M45:211865ThorneyThorney 511 Aug 13
5M45:3145:3724623WellingboroughWellingborough 528 Jul 13
5MMT54:11866Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K59:0059:559436King's LynnGrand East Anglia Run 10K5 May 13
10K59:1963:43307368LincolnLincoln 10K7 Apr 13
10M1:42:022087DerehamDereham 1012 May 13
ZXC28:42537Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC37:041Houghton HallHoughton Hall Cross Country Meeting3 Feb 13
ZXC37:168111Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC48:4410011Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC54:166410Shouldham WarrenRyston Runners Open League17 Feb 13
2012 V65 Ryston
EventPerfPosVenueMeetingDate
parkrun25:2525Kings LynnKing's Lynn parkrun # 511 Sep 12
parkrun25:31311Kings LynnKing's Lynn parkrun # 5315 Sep 12
parkrun25:45381Kings LynnKing's Lynn parkrun # 4628 Jul 12
parkrun25:45421Kings LynnKing's Lynn parkrun # 4811 Aug 12
parkrun25:4763Kings LynnKing's Lynn parkrun # 528 Sep 12
parkrun25:54361Kings LynnKing's Lynn parkrun # 474 Aug 12
parkrun26:08541Kings LynnKing's Lynn parkrun # 5820 Oct 12
parkrun26:19431Kings LynnKing's Lynn parkrun # 4230 Jun 12
parkrun26:22441Kings LynnKing's Lynn parkrun # 3619 May 12
parkrun26:24321Kings LynnKing's Lynn parkrun # 4016 Jun 12
parkrun26:31481Kings LynnKing's Lynn parkrun # 5025 Aug 12
parkrun26:34311Kings LynnKing's Lynn parkrun # 437 Jul 12
parkrun26:40371Kings LynnKing's Lynn parkrun # 4123 Jun 12
parkrun26:46331Kings LynnKing's Lynn parkrun # 4521 Jul 12
parkrun26:48401Kings LynnKing's Lynn parkrun # 3726 May 12
parkrun27:13311Kings LynnKing's Lynn parkrun # 5927 Oct 12
parkrun27:16461Kings LynnKing's Lynn parkrun # 5422 Sep 12
parkrun27:38471Kings LynnKing's Lynn parkrun # 399 Jun 12
parkrun27:41431Kings LynnKing's Lynn parkrun # 6829 Dec 12
parkrun27:54441Kings LynnKing's Lynn parkrun # 2824 Mar 12
parkrun27:55411Kings LynnKing's Lynn parkrun # 6217 Nov 12
parkrun27:56351Kings LynnKing's Lynn parkrun # 3114 Apr 12
parkrun28:01481Kings LynnKing's Lynn parkrun # 3328 Apr 12
parkrun28:02651EastbourneEastbourne parkrun # 3813 Oct 12
parkrun28:05471Kings LynnKing's Lynn parkrun # 3512 May 12
parkrun28:13441Kings LynnKing's Lynn parkrun # 253 Mar 12
parkrun28:19601Kings LynnKing's Lynn parkrun # 6110 Nov 12
parkrun28:24461Kings LynnKing's Lynn parkrun # 566 Oct 12
parkrun28:37451Kings LynnKing's Lynn parkrun # 641 Dec 12
parkrun28:51881TilgateTilgate parkrun # 1118 Aug 12
parkrun29:00451Kings LynnKing's Lynn parkrun # 3221 Apr 12
parkrun29:22431Kings LynnKing's Lynn parkrun # 2931 Mar 12
parkrun29:32481Kings LynnKing's Lynn parkrun # 2717 Mar 12
parkrun30:1546Kings LynnKing's Lynn parkrun # 224 Feb 12
parkrun30:31451Kings LynnKing's Lynn parkrun # 2425 Feb 12
parkrun30:49271Kings LynnKing's Lynn parkrun # 345 May 12
parkrun31:0037Kings LynnKing's Lynn parkrun # 1914 Jan 12
parkrun31:14361Kings LynnKing's Lynn parkrun # 187 Jan 12
parkrun32:0738Kings LynnKing's Lynn parkrun # 2318 Feb 12
parkrun32:15661Kings LynnKing's Lynn parkrun # 2610 Mar 12
ZXC59:338912Shouldham WarrenRyston Runners Open League18 Nov 12
2011 V65 Ryston
EventPerfPosVenueMeetingDate
parkrun28:37381Kings LynnKing's Lynn parkrun # 41 Oct 11
parkrun28:47501Kings LynnKing's Lynn parkrun # 1012 Nov 11
parkrun29:02471Kings LynnKing's Lynn parkrun # 324 Sep 11
parkrun29:17301Kings LynnKing's Lynn parkrun # 1410 Dec 11
parkrun29:2740Kings LynnKing's Lynn parkrun # 615 Oct 11
parkrun30:28501Kings LynnKing's Lynn parkrun # 133 Dec 11
parkrun31:05491Kings LynnKing's Lynn parkrun # 217 Sep 11
parkrun31:47501Kings LynnKing's Lynn parkrun # 110 Sep 11
parkrun32:12471Kings LynnKing's Lynn parkrun # 1119 Nov 11
parkrun35:01361Kings LynnKing's Lynn parkrun # 1517 Dec 11
2009 V65 Ryston
EventPerfPosVenueMeetingDate
parkrun37:53187Brighton & HoveBrighton & Hove parkrun # 111 (30m short)28 Nov 09
Total Performances: 332
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V70201331
100V70201548
200iV70201614
200V70201551
200V70201651
400V70201542
800V70201322
800V70201626
1500V70201317
MileV70201619
3000iV7020157
3000V70201317
3000V70201529
5KV70201362
parkrunV75201791
parkrunV752018242
parkrunV752019340
parkrunV752020170
10KV702014162
10KV75201779