| 2023 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.14 | | 1.4 | | 8 | A | | | Woodford | BIGish Jumps & Throws Fest | 29 May 23 |
| TJ | 13.77 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 2022 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.36 | w | 2.1 | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| TJ | 14.28 | | 0.8 | | 5 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| TJ | 13.96 | | 1.6 | | - | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| TJ | 13.59 | i | | | 7 | A | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 2021 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.85 | | 0.9 | | 1 | | | | Loughborough | Loughborough Open | 2 Jun 21 |
| 2020 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.53 | | 1.1 | | 5 | | | | Lee Valley | BIGish Jumps Fest | 22 Aug 20 |
| TJ | 14.21 | | 0.0 | | 5 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| TJ | 13.99 | | 0.9 | | 3 | A | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 2019 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.88 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| TJ | 14.42 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| TJ | 14.17 | | 1.1 | | 9 | C | | | Bedford | BIGish Jumps & Throws Fest | 27 May 19 |
| TJ | 14.11 | | 1.8 | | 5 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| TJ | 13.63 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| TJ | NM | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 2018 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| TJ | 14.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| TJ | 14.54 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| TJ | 14.54 | i | | | 7 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| TJ | 14.32 | | 0.2 | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| TJ | 14.27 | | 0.0 | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| TJ | 14.08 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| TJ | 13.73 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| TJ | 13.71 | | | | 1 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| TJ | 13.56 | | 1.9 | | 2 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 18 |
| TJ | 13.46 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| TJ | 13.41 | i | | | 3 | | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 2017 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 3 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| HJ | 1.70 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| LJ | 6.09 | | | | 3 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 6.02 | | | | 3 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| LJ | 5.93 | | | | 1 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| LJ | 5.80 | i | | | 7 | A | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| LJ | 5.64 | | 1.2 | | 7 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| TJ | 14.09 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| TJ | 14.00 | w | 3.5 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| TJ | 13.96 | | 0.6 | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| TJ | 13.86 | | | | 4 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| TJ | 13.76 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| TJ | 13.69 | w | 3.3 | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| TJ | 13.60 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| TJ | 13.29 | i | | | 1 | A | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| TJ | 13.28 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 13.22 | | 0.5 | | - | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| TJ | 13.16 | | 0.7 | | 5 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| TJ | 13.06 | | | | 1 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| TJ | 12.96 | | -1.5 | | - | | | | Chelmsford | Essex County Championships | 14 May 17 |
| TJ | 12.49 | | 0.2 | | 7 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 2016 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.55 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| TJ | 13.40 | i | | | 1 | | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| TJ | 12.98 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2015 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU16M | 12.5 | | | | 12 | A | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| HJ | 1.55 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| TJ | 12.12 | | | | 4 | | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| TJ | 11.69 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| DT1.5K | 21.80 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 2014 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 14.13 | | 1.8 | | 3 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 80HU15M | 14.6 | | | | 4 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| HJ | 1.40 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.35 | | | | 4 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| PV | 1.80 | | | | 3 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| SP4K | 6.22 | | | | 3 | B | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 2013 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 7 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 32.6 | | | | 6 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 80HU15M | 15.8 | | | | 2 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 80HU15M | 16.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 80HU15M | 16.1 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 80HU15M | 16.5 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 80HU14M | 14.7 | | | | 7 | B | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| HJ | 1.35 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| PV | 2.00 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| PV | 1.90 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| TJ | 10.06 | | | | 6 | | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| DT1.25K | 15.63 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| DT1.25K | 15.62 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| DT1.25K | 14.52 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 2012 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 7 | ns | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 75HU13M | 14.7 | | | | 1 | ns | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 75HU13MNS | 14.22 | | -1.6 | | 4 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 75HU13MNS | 14.33 | | | | 8 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| LJ | 4.09 | | | | 3 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 17.30 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 16.56 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |