| 2022 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.6 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 6KXC | 32:07 | | | | 74 | | 60 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 34:38 | | | | 65 | | 54 | | Hainault Forest | Essex League | 22 Jan 22 |
| 8KXC | 41:37 | | | | 78 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 45:05 | | | | 314 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 47:32 | | | | 731 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:45 | | | | 69 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 377 | 6 Nov 21 |
| 6KXC | 32:20 | | | | 55 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| HMMT | 2:27:44 | | | 2:28:10 | 369 | | 84 | | Hornchurch | Havering Mind Half Marathon | 12 Sep 21 |
| ZXC | NT | | | | 41 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.84 | | | | 3 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 8KXC | 44:47 | | | | 30 | | | 10 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 30:12 | | | | 25 | | | 5 | Colchester | Essex League | 11 Jan 20 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 24:50 | | | | 29 | | | 5 | One Tree Hill | Essex League | 12 Oct 19 |
| ZXC | 27:27 | | | | 21 | | | 4 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 7:16.3 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 2017 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.99 | | -1.7 | | 8 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 800 | 2:55.1 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 3:05.4 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 6:08.7 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 6:10.7 | | | | 4 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500 | 6:11.08 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 6:13.4 | | | | 6 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 6:21.96 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 1500SCW | 6:32.8 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500SCW | 6:43.3 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500SCW | 7:00.50 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 1500SCW | 7:09.3 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SCW | 9:38.08 | | | | 5 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 2000SCW | 9:38.7 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SCW | 9:50.1 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP4K | 5.21 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP4K | 4.87 | | | | 3 | B | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 4.4KXC | 22:30 | | | | 64 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.7KXC | 24:25 | | | | 21 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3M | 22:47 | | | | 109 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 29:37 | | | | 160 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| parkrun | 25:24 | | | | 46 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 215 | 8 Apr 17 |
| parkrun | 25:33 | | | | 41 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 237 | 16 Sep 17 |
| parkrun | 26:23 | | | | 50 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 241 | 14 Oct 17 |
| parkrun | 26:45 | | | | 59 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 235 | 2 Sep 17 |
| parkrun | 27:00 | | | | 60 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 236 | 9 Sep 17 |
| parkrun | 27:33 | | | | 71 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 214 | 1 Apr 17 |
| parkrun | 27:38 | | | | 66 | | | | Harrow Lodge | Harrow Lodge parkrun # 242 | 21 Oct 17 |
| parkrun | 28:09 | | | | 51 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 202 | 7 Jan 17 |
| ZXC | 21:31 | | | | 11 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 25:28 | | | | 19 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 25:59 | | | | 36 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 52.10 | | | | 5 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 800 | 3:08.9 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 6:38.6 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT500 | 6.66 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 3KXCL | 12:41 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3M | 23:19 | | | | 108 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.9KXC | 20:29 | | | | 33 | | | 26 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 30:52 | | | | 168 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 16:50 | | | | 100 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| ZXC | 26:23 | | | | 11 | | | 9 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 26:39 | | | | 26 | | | 24 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 33:08 | | | | 16 | | | 10 | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.5 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 4KXC | 20:36 | | | | 226 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| parkrun | 23:59 | | | | 33 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 130 | 1 Aug 15 |
| parkrun | 24:08 | | | | 43 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 128 | 18 Jul 15 |
| parkrun | 24:13 | | | | 42 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 127 | 11 Jul 15 |
| parkrun | 25:23 | | | | 43 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 121 | 30 May 15 |
| parkrun | 25:32 | | | | 32 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 113 | 4 Apr 15 |
| parkrun | 25:33 | | | | 37 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 114 | 11 Apr 15 |
| parkrun | 26:02 | | | | 48 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 117 | 2 May 15 |
| ZXC | 19:02 | | | | 21 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 21:03 | | | | 21 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 21:54 | | | | 29 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 26:02 | | | | 26 | | | 22 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 38:08 | | | | 25 | | | 18 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 16:18 | | | | 16 | L3 | | 3 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 52.1 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 4KXC | 21:05 | | | | 251 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 23:07 | | | | 198 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 15:26 | | | | 37 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:20 | | | | 19 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 20:30 | | | | 18 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 21:27 | | | | 37 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 23:09 | | | | 31 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.9 | | | | 3 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 6:15.44 | | | | 7 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| HJ | 1.30 | | | | 3 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 3M | 23:54 | | | | 240 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 16:11 | | | | 25 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 17:02 | | | | 33 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 17:48 | | | | 30 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 21:57 | | | | 38 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.3 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.20 | | | | 1 | ns | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| ZXC | 14:21 | | | | 24 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 14:42 | | | | 17 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 14:45 | | | | 37 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 18:13 | | | | 24 | | | | Basildon | Essex League | 15 Dec 12 |