| 2021 SEN Williamsburg |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 4 | | | | New York NY, USA | QDR Brooklyn Queens 5K | 22 May 21 |
| Mar | 2:58:59 | | | 2:59:04 | 563 | | | | New York NY, USA | TCS New York Marathon | 7 Nov 21 |
| 2019 SEN Williamsburg |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:37 | | | 30:50 | 283 | | | | New York NY, USA | NYRR Team Championships | 27 Jul 19 |
| 10K | 38:42 | | | 39:16 | 244 | | | | Flushing Meadow NY, USA | NYRR Queens 10K | 15 Jun 19 |
| 2017 SEN Williamsburg |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.78 | | | | 6 | 1 | | | New York NY, USA | USATF New York Twilight Series #2 | 30 May 17 |
| 800 | 2:00.16 | | | | 5 | 1 | | | New York NY, USA | USA National Club Championships | 11 Jun 17 |
| 800 | 2:01.38 | | | | 1 | 1 | | | New York NY, USA | USATF New York Twilight Series #1 | 18 May 17 |
| 1500 | 4:23.28 | | | | 3 | 1 | | | New York NY, USA | NYRR Tuesday Night Speed Series | 27 Jun 17 |
| Mile | 4:40.4 | | | | 9 | 1 | | | New York NY, USA | NYRR Tuesday Night Speed Series | 25 Jul 17 |
| 1M | 4:37 | | | 8:55 | 1255 | | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 17 |
| 5M | 31:32 | | | | 260 | | | | Central Park NY, USA | NYRR Team Championships 5 | 5 Aug 17 |
| 2016 SEN Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.44 | | | | 4 | 1 | | | New York NY, USA | NYRR Tuesday Night Speed Series | 14 Jun 16 |
| 1500 | 4:29.96 | | | | 3 | 1 | | | New York NY, USA | USATF East Region & New York Association Open Track & Field Championships | 18 Jun 16 |
| Mile | 4:56.29 | | | | 12 | 1 | | | Icahn Stadium, New York, USA | NYRR Tuesday Night Speed Series | 28 Jun 16 |
| 1M | 4:42 | ac | | | 91 | | | | New York NY, USA | New Balance 5th Avenue Mile | 3 Sep 16 |
| 5K | 17:58 | c | | | 27 | | | | New York NY, USA | New Balance Bronx 5K | 25 Sep 16 |
| 5K | 18:16 | a | | 18:22 | 151 | | | | New York NY, USA | Abbott Dash to the Finish Line 5K | 5 Nov 16 |
| 5K | 19:25 | c | | | 41 | | | | New York NY, USA | NYRR Flushing Meadows Summer Classic 5K | 17 Jul 16 |
| 5M | 32:33 | | | | 298 | | | | New York NY, USA | NYRR Team Championships | 30 Jul 16 |
| 2015 SEN Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.06 | i | | | 1 | 2 | | | The Armory NY, USA | NYRR Night at the Races Meet 3 | 19 Feb 15 |
| 400 | 51.26 | | | | 4 | 1 | | | New York NY, USA | NYRR Tuesday Night Speed Series | 21 Jul 15 |
| 400 | 51.83 | | | | 5 | 1 | | | New York NY, USA | 2015 USATF New York Twilight Series #2 | 26 May 15 |
| 800 | 1:59.38 | | | | 3 | 1 | | | New York NY, USA | NYRR Tuesday Night Speed Series | 7 Jul 15 |
| 800 | 2:01.56 | | | | 4 | 11 | | | Swarthmore PA, USA | Swarthmore Final Qualifier | 11 May 15 |
| 800 | 2:02.95 | | | | 10 | 3 | | | Icahn Stadium, New York, USA | 2015 USATF East Region Open Championships | 14 Jun 15 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.85 | | 1.0 | | 8 | 14 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 23.11 | | 0.9 | | 2 | 10 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 23.42 | | -2.1 | | 1 | 3 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 200 | 23.43 | | 0.4 | | 7 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 23.64 | | 0.1 | | 6 | 1 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 400 | 50.57 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400 | 51.31 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 400 | 51.48 | | | | 4 | 1 | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 800 | 2:02.35 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:03.94 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 110H | 16.64 | | -0.9 | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 53.62 | | | | 7 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 53.70 | | | | 2 | B2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400H | 53.89 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 54.04 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400H | 54.09 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400H | 54.12 | | | | 5 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400H | 54.27 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 54.37 | | | | 4 | 1 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400H | 54.39 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 54.71 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400H | 54.75 | | | | 5 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 55.9 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| LJ | 5.60 | w | 8.4 | | 8 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2013 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.23 | | | | 3 | 2 | | | Mile End | Mile End Open | 8 Apr 13 |
| 200 | 23.06 | | -0.9 | | 5 | 11 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 23.35 | w | 3.0 | | 6 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 200 | 23.44 | | 0.6 | | 7 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 23.64 | | -0.8 | | 2 | 2 | | | Nathan, AUS | QA Meet | 9 Mar 13 |
| 300 | 36.84 | | | | 1 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 400 | 50.57 | | | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 51.04 | | | | 6 | 1 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 51.13 | | | | 6 | 3 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 400 | 51.16 | | | | 6 | 1 | | | Nathan, AUS | QA All Comers Meet | 15 Mar 13 |
| 400 | 51.40 | | | | 2 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400 | 51.76 | | | | 6 | h3 | | | Brisbane, AUS | Queensland Open & AWD Championships | 27 Mar 13 |
| 800 | 2:02.62 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:03.27 | | | | 7 | 2 | | | Brisbane, AUS | Joanna Stone Shield | 16 Feb 13 |
| 110H | 15.88 | w | 2.1 | | 5 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 110H | 16.30 | | -0.1 | | 4 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 110H | 16.8 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 110H | 16.84 | | -2.3 | | 4 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400H | 53.66 | | | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 54.05 | | | | 2 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 54.11 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400H | 54.25 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400H | 54.43 | | | | 1 | 1 | | | Nivelles, BEL | Meeting International de Nivelles | 29 Jun 13 |
| 400H | 54.44 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400H | 54.51 | | | | 2 | 5 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400H | 55.02 | | | | 3 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 400H | 55.04 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400H | 55.06 | | | | 2 | | | | Brisbane, AUS | Queensland Open & AWD Championships | 27 Mar 13 |
| 400H | 55.28 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400H | 55.37 | | | | 5 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 55.4 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 55.48 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400H | 55.76 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 5.79 | | 1.9 | | 5 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| JT800 | 36.87 | | | | 8 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| JT800 | 34.76 | | | | 8 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| parkrun | 19:03 | | | | 12 | | | | Mile End | Mile End parkrun # 89 | 12 Oct 13 |
| parkrun | 19:23 | | | | 21 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| 2012 U23 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | | 0.9 | | 1 | 5 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 200 | 23.28 | | 0.7 | | 3 | 5 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 200 | 23.38 | | 2.0 | | 8 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 23.4 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 200 | 23.55 | w | 2.7 | | 3 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 50.37 | | | | 3 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 400 | 51.6 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 51.89 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400 | 52.30 | | | | 6 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 52.38 | | | | 5 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 52.56 | i | | | 3 | 4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 52.66 | i | | | 2 | 4 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 800 | 2:04.59 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 110H | 16.0 | | | | 3 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 110H | 16.29 | | -0.9 | | 2 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 110H | 16.60 | | -0.5 | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 110H | 17.48 | | -5.6 | | 1 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 110H | 17.6 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 400H | 54.23 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400H | 54.42 | | | | 8 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400H | 54.55 | | | | 3 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 54.80 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400H | 54.84 | | | | 5 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400H | 55.35 | | | | 6 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 400H | 55.45 | | | | 7 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | 55.46 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400H | 55.68 | | | | 6 | 4 | | | La Chaux-de-Fonds, SUI | Resisprint International | 3 Jun 12 |
| 400H | 55.9 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 400H | 56.10 | | | | 6 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| JT800 | 30.80 | | | | 5 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 2011 U23 Victoria Park & Tower Hamlets/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.06 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 50.10 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 50.69 | i | | | 3 | h10 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 51.45 | i | | | 1 | 6 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 51.49 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:02.35 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 800 | 2:04.48 | i | | | 4 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:05.0 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 800 | 2:06.34 | i | | | 4 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 110H | 16.98 | | -5.2 | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400H | 53.46 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 53.90 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400H | 54.17 | | | | 5 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 400H | 54.21 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400H | 54.27 | | | | 4 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.46 | | | | 3 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 54.54 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 54.86 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 400H | 55.15 | | | | 5 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400H | 56.38 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | DNF | | | | | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 2010 U23 Herts Phoenix/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 6 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 200 | 24.10 | i | | | 5 | 1.6 | | | Lee Valley | London Games | 30 Jan 10 |
| 300 | 40.8 | | | | 4 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:03.41 | | | | 4 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:05.9 | | | | 5 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 800 | 2:07.13 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 110H | 16.35 | w | 3.0 | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 400H | 57.29 | | | | 4 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 400H | 58.4 | | | | 5 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1M | 5:25 | | | | 17 | | | | London Victoria Park | VPTH Club Championships Mile | 23 Sep 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 5 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 200 | 23.7 | | | | 6 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 400 | 51.05 | | | | 1 | H | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 400 | 51.5 | | | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 400 | 52.75 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 400 | 52.92 | i | | | 6 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 53.0 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 110H | 17.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 110H | 17.3 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 110H | 17.7 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 110H | 18.0 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 110HU20M | 16.2 | | | | 1 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 110HU20M | 16.5 | | 1.4 | | 3 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 110HU20M | 17.4 | | | | 1 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 400H | 56.28 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 57.09 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400H | 57.17 | | | | 8 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400H | 57.18 | | | | 5 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 57.2 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 400H | 57.27 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400H | 57.4 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 400H | 57.6 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400H | 57.9 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400H | 58.59 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400H | 59.4 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 400H | 59.4 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 400H | 59.5 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 400H | 60.4 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| HJ | 1.70 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| HT6K | 18.63 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2008 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.29 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 54.0 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 110HU20M | 16.5 | | | | 2 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 110HU20M | 16.6 | | | | 3 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 110HU20M | 17.3 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 400H | 58.21 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 58.21 | | | | 4 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 58.7 | | | | 2 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400H | 58.7 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 400H | 59.11 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 59.11 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 59.14 | | | | 4 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400H | 59.14 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400H | 59.33 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 59.33 | | | | 6 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 59.58 | | | | 6 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 59.58 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 59.7 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 59.7 | | | | 2 | B | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 59.77 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400H | 59.8 | | | | | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 59.8 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 400H | 60.3 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 60.4 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 400H | 60.87 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400H | 64.1 | | | | | | | | Stevenage | Southern Men's League Division 2 | 28 Jun 08 |
| JT800 | 34.95 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 2007 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | 1.5 | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| 100 | 12.18 | | -1.2 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 400 | 54.59 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 400 | 54.7 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| 1500 | 5:19.3 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 1500 | 5:23.55 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| 60HU20M | 9.60 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 110HU20M | 17.1 | w | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 110HU20M | 17.12 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 110HU20M | 17.3 | | -2.8 | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 110HU20M | 17.33 | | -0.8 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| 110HU20M | 17.6 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400H | 61.6 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 61.83 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 62.0 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 400H | 62.03 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 62.09 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400H | 62.3 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 400H | 63.3 | | | | | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 400H | 63.3 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 400H | 64.0 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| HJ | 1.68 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| HJ | 1.66 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| PV | 2.30 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| PV | 2.10 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| LJ | 5.65 | | -0.3 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| LJ | 5.39 | | 0.7 | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| SP6K | 8.97 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| SP6K | 7.96 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 23 Jun 07 |
| DT1.75K | 22.05 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| DT1.75K | 21.99 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| JT800 | 35.32 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| JT800 | 33.23 | | | | D | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| DecU20M | 4601 | | | | 24 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| DecU20M | 4364 | | | | 8 | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 2006 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 15.2 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 400HU17M | 61.2 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |