| 2012 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 39.38 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| JT800 | 38.66 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 37.14 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 36.37 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 36.01 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| JT700 | 40.92 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2011 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 37.80 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 2010 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 38.42 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| JT800 | 37.21 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| JT800 | 34.87 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 2009 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 40.69 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 39.72 | | | | 5 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| JT800 | 39.52 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| JT800 | 37.57 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 2008 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 40.92 | | | | 4 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| JT800 | 40.92 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| JT800 | 39.24 | | | | | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| JT800 | 38.75 | | | | | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| JT800 | 37.68 | | | | | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| JT800 | 37.68 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 2007 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 39.34 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| JT800 | 39.04 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| JT800 | 38.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT800 | 37.93 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| JT800 | 35.35 | | | | 3 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 2006 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 38.98 | | | | | | | | Harrow | - | 5 Aug 06 |