| 2024 V65 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:35 | | | | 63 | L3 | | 3 | Stevenage | Fairlands Valley Spartans Relays | 18 Jul 24 |
| 3KXCL | 13:58 | | | | 39 | L4 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| parkrun | 23:33 | | | | 55 | | | 1 | Oak Hill | Oak Hill parkrun # 590 | 16 Mar 24 |
| parkrun | 24:05 | | | | 62 | | | | Oak Hill | Oak Hill parkrun # 604 | 22 Jun 24 |
| parkrun | 24:29 | | | | 20 | | | 1 | Sunny Hill | Sunny Hill parkrun # 198 | 8 Jun 24 |
| 7.5KXC | 42:52 | | | | 334 | | | 6 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8.1KXC | 40:45 | | | | 335 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10KMT | 49:38 | | | | 252 | | | 13 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 27 Jun 24 |
| 2023 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:41 | | | | 240 | | | 15 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| parkrun | 24:00 | | | | 55 | | | 1 | Oak Hill | Oak Hill parkrun # 562 | 16 Sep 23 |
| parkrun | 24:04 | | | | 58 | | | 1 | Oak Hill | Oak Hill parkrun # 575 | 16 Dec 23 |
| 7KXC | 35:06 | | | | 35 | | | 18 | Cassiobury Park | Hertfordshire / Middlesex County Veterans Championships | 26 Mar 23 |
| 7.2KXC | 35:09 | | | | 395 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.5KMT | 35:33 | | | | 136 | | | 8 | Eastbrookend | Chingford League | 21 Oct 23 |
| 7.7KXC | 38:35 | | | | 198 | | | 11 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 7.8KXC | 40:01 | | | | 336 | | | 17 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 40:46 | | | | 310 | | | 18 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 40:27 | | | | 102 | | | 55 | Hackney Marshes | North London Championship | 28 Oct 23 |
| 8KXC | 41:09 | | | | 343 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 39:46 | | | | 341 | | | 3 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10KMT | 48:31 | | | | 225 | | | 10 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KMT | 49:10 | | | | 94 | SM | | 7 | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 10KXC | 58:39 | | | | 384 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 12KXC | 60:38 | | | | 1324 | | | 35 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.0 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 3KXCL | 14:36 | | | | 34 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 21:58 | | | | 28 | | | | Oak Hill | Oak Hill parkrun # 491 | 16 Apr 22 |
| parkrun | 23:01 | | | | 74 | | | | Oak Hill | Oak Hill parkrun # 510 | 3 Sep 22 |
| parkrun | 23:11 | | | | 23 | | | | The Cinder Track | The Cinder Track parkrun # 40 | 23 Jul 22 |
| 6.4KXC | 30:38 | | | | 23 | | | 11 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 7.6KXC | 36:44 | | | | 357 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.7KXC | 38:15 | | | | 185 | | | 11 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 37:44 | | | | 425 | | | 23 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 39:28 | | | | 325 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 41:43 | | | | 84 | | | 40 | Greenford | North London Championship | 29 Oct 22 |
| 5M | 35:49 | | | | 204 | | | 5 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 42:54 | | | | 95 | | | 4 | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 38:02 | | | | 113 | | | 11 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10KXC | 54:24 | | | | 388 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 69:29 | | | | 1627 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 66:55 | | | | 122 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 74:15 | | | | 615 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:16.3 | | | | 9 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 1500 | 6:16.60 | | | | 12 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 3000 | 13:10.16 | | | | 16 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 3000 | 13:32.37 | | | | 11 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 7.8KXC | 37:18 | | | | 375 | | | 15 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 38:24 | | | | 125 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KMT | 37:42 | | | | 78 | | | 4 | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 38:35 | | | | 312 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 40:12 | | | | 89 | | | 47 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 38:50 | | | | 313 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 52:16 | | | | 370 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 1:46:03 | c | | | 249 | | | 8 | Knebworth | Hertfordshire Half Marathon | 6 Jun 21 |
| 2020 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 14:50 | | | | 23 | L2 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 5KNAD | 23:04 | | | | 144 | | | 6 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 7.8KXC | 38:06 | | | | 365 | | | 6 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 37:27 | | | | 18 | | | 10 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 5M | 36:49 | | | | 172 | | | 4 | Victoria Park | Chingford League | 1 Feb 20 |
| 5MXC | 38:15 | | | | 122 | | | 4 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 5.2MMT | 39:24 | c | | | 128 | | | 5 | Chingford | Chingford League | 24 Oct 20 |
| 12.9KXC | 74:08 | | | | 1505 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 77:24 | | | | 999 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:53.3 | | | | 19 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 5000 | 22:10.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| parkrun | 22:07 | | | | 73 | | | 1 | Grovelands | Grovelands parkrun # 442 | 1 Jan 19 |
| parkrun | 22:40 | | | | 55 | | | 1 | Oak Hill | Oak Hill parkrun # 415 | 13 Jul 19 |
| parkrun | 22:43 | | | | 80 | | | 1 | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| parkrun | 23:00 | | | | 44 | | | 1 | Oak Hill | Oak Hill parkrun # 435 | 30 Nov 19 |
| 5.6KL | 24:59 | | | | 135 | L2 | | 6 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.2KXC | 36:24 | | | | 23 | | | 10 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 7.5KXC | 38:49 | | | | 338 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 37:43 | | | | 435 | | | 10 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 37:49 | | | | 185 | | | 8 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 36:47 | | | | 411 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 40:18 | | | | 385 | | | 9 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 34:33 | | | | 105 | | | 2 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MXC | 36:42 | | | | 134 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 38:59 | | | | 338 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 45:59 | | | | 164 | | | 2 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KNAD | 45:42 | | | | 182 | | | 5 | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KNAD | 47:35 | | | | 237 | | | 7 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 45:43 | | | | 156 | | | 3 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 10KMT | 48:08 | | | | 153 | | | 2 | Watford | Scotts Travel Midweek Road Race League Division 2 / 3 | 13 Jun 19 |
| 10.5KXC | 54:59 | | | | 411 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 54:17 | | | | 140 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 55:51 | | | | 1554 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 70:36 | | | | 984 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.9 | | | | 11 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 5:35.6 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000 | 12:14.8 | | | | 24 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5000 | 21:11.2 | | | | - | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 2000W | 13:28.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 5.8KL | 25:21 | | | | 133 | L3 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.8KXC | 34:14 | | | | 145 | | | 3 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 33:24 | | | | 102 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 36:09 | | | | 362 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 36:53 | | | | 391 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 37:27 | | | | 353 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 41:48 | | | | 293 | | | 8 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 33:54 | | | | 91 | | | 8 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 9KXC | 42:01 | | | | 153 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9KXC | 44:18 | | | 44:22 | 60 | | | 27 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 10.2KXC | 49:14 | | | | 340 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 62:31 | | | | 1783 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 75:19 | | | | 564 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 98:39 | | | 98:39 | 462 | | | 47 | Watford | Watford Half Marathon | 4 Feb 18 |
| 2017 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.4 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 2:54:3 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 5:46.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| Mile | 5:58.8 | | | | 8 | 7 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 11:44.0 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 5000 | 20:10.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 2MXCL | 12:33 | | | | 12 | L1 | | | Wanstead Flats | Chingford League Relays | 4 Mar 17 |
| 7.8KXC | 32:59 | | | | 334 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 34:17 | | | | 67 | | | 15 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 33:14 | | | | 340 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 34:53 | | | | 302 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 35:39 | | | | 284 | | | 4 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 36:24 | | | | 221 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 32:20 | | | | 98 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 9KXC | 38:09 | | | 38:13 | 33 | | | 13 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 9KXC | 38:56 | | | | 80 | | | 29 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10KMT | 43:11 | | | | 120 | | | 13 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10.2KXC | 46:50 | | | | 344 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 51:09 | | | | 99 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 57:51 | | | | 1171 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 98:35 | | | 1:41:56 | 495 | | | 17 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:49.60 | | | | 4 | 8 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 5000 | 19:34.7 | | | | 2 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 4.25KL | 17:36 | | | | 39 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 3ML | 19:17 | | | | 23 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 3.165ML | 20:58 | | | | 66 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 23:29 | | | | 1 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 7.8KXC | 32:48 | | | | 108 | | | 2 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 34:11 | | | | 287 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 34:16 | | | | 281 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 34:46 | | | | 302 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 39:10 | | | | 251 | | | 8 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 41:04 | | | | 251 | | | 6 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MNAD | 32:16 | | | | 68 | | | 9 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 9.2KXC | 40:04 | | | | 70 | | | 19 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.9MXC | 42:53 | | | 42:56 | 49 | | | 19 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 41:43 | | | | 137 | | | 4 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 40:57 | | | 43:05 | 936 | | | 15 | London | Vitality London 10,000 | 30 May 16 |
| 15KXC | 73:57 | | | | 746 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 31:58 | | | | 85 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 42:11 | | | | 278 | | | 91 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXCL | 13:13 | | | | 18 | L4 | | 2 | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:43.10 | | | | 3 | 7 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 11:50.2 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3KXCL | 12:02 | | | | 5 | L3 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 3ML | 19:37 | | | | 20 | L2 | | 20 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 7.8KXC | 35:03 | | | | 88 | | | 14 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 4.8545M | 31:56 | | | | 119 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 32:52 | | | | 291 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 34:35 | | | | 262 | | | 9 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 37:00 | | | | 84 | | | 27 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10KXC | 42:27 | | | | 59 | | | 16 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 61:07 | | | | 1502 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 73:28 | | | | 633 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 33:28 | | | | 255 | | | 7 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:43 | | | | 80 | | | 7 | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 39:09 | | | | 274 | | | 5 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 42:24 | | | | 266 | | | 8 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 53:19 | | | | 116 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 13:35 | | | | 17 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:45.33 | | | | 4 | 7 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 11:35.4 | | | | 1 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 3000 | 11:58.3 | | | | 20 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5000 | 19:43.8 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 2000W | 16:25.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 3ML | 19:58 | | | | 99 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5.994KL | 24:40 | | | | 38 | L4 | | 13 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 35:15 | | | | 272 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5MNAD | 33:02 | | | | 93 | | | 18 | London Victoria Park | Chingford League | 15 Feb 14 |
| 5.5MXC | 43:52 | | | | 279 | | | 5 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 12KXC | 55:57 | | | | 1319 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 82:52 | | | | 872 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 33:36 | | | | 69 | | | 13 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 33:41 | | | | 276 | | | 4 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:42 | | | | 255 | | | 3 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 34:19 | | | | 62 | | | 9 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 35:59 | | | | 244 | | | 3 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:41 | | | | 73 | | | 11 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 44:06 | | | | 59 | | | 13 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 44:34 | | | | 231 | | | 73 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXCL | 12:21 | | | | 22 | L2 | | 3 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 15:03 | | | | 24 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.0 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 5:38.6 | | | | 11 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 3000 | 11:36.0 | | | | 4 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 2000W | 14:14.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3ML | 19:35 | | | | 63 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5.994KL | 25:24 | | | | 46 | L2 | | 18 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.8545M | 33:29 | | | | 102 | | | 18 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 36:07 | | | | 277 | | | 7 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 39:33 | | | | 325 | | | 5 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 42:32 | | | | 116 | | | 21 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| ZXC | 33:59 | | | | 80 | | | 2 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 34:13 | | | | 124 | | | 24 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 36:44 | | | | 47 | | | 20 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 41:31 | | | | 75 | | | 14 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 45:54 | | | | 245 | | | 93 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 46:03 | | | | 15 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 59:35 | | | | 128 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 83:09 | | | | 484 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 12:50 | | | | 9 | L2 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:25 | | | | 60 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5.994KL | 24:29 | | | | 28 | L4 | | 20 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 29:41 | | | | 36 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 4.8545M | 30:15 | | | | 49 | | | 6 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10KMT | 40:45 | | | | 67 | | | 7 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 32:29 | | | | 25 | | | 8 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 33:06 | | | | 56 | | | 5 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 33:08 | | | | 83 | | | 33 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 35:15 | | | | 65 | | | 12 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 39:31 | | | | 319 | | | 16 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 43:45 | | | | 67 | | | 40 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 44:00 | | | | 97 | | | 16 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 49:54 | | | | 90 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 50:13 | | | | 897 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 67:20 | | | | 409 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 18:09 | | | | 16 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:19 | | | | 27 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5KNAD | 19:18 | | | | 45 | | | 5 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 19:55 | | | | 35 | | | 6 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5.506KL | 20:43 | | | | 35 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 22:23 | | | | 14 | L2 | | 5 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9KMT | 35:21 | | | | 44 | | | 2 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10KMT | 39:02 | | | | 43 | | | 4 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| ZXC | 30:09 | | | | 59 | | | 18 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 30:12 | | | | 45 | | | 8 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 31:25 | | | | 51 | | | 9 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 32:16 | | | | 50 | | | 6 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 33:02 | | | | 28 | | | 11 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 40:00 | | | | 56 | | | 6 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 40:35 | | | | 27 | | | 20 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 41:18 | | | | 124 | | | 28 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 50:30 | | | | 699 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 55:50 | | | | 92 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 70:19 | | | | 576 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:56 | | | | 55 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 19:29 | | | | 31 | | | 4 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5.994KL | 22:48 | | | | 6 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4.8545M | 29:26 | | | | 32 | | | 2 | London Victoria Park | Chingford League | 6 Feb 10 |
| Mar | 3:28:29 | | | 3:28:52 | 4110 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:03 | | | | 69 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 41:21 | | | | 125 | | | 30 | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.0 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 10K | 36:19 | | | | 25 | | | 2 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| ZRDL | 22:13 | | | | 3 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:01 | | | | 19 | | | 3 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 31:02 | | | | 30 | | | 2 | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 35:28 | | | | 30 | | | 3 | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 38:34 | | | | 35 | | | 26 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 40:17 | | | | 99 | | | 16 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 28:50 | | | | 31 | | | 12 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 36:25 | | | | 25 | | | 2 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| ZRD | 34:08 | | | | 21 | | | 2 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZRDL | 17:05 | | | | 23 | | | 23 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 31:54 | | | | -40 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:59 | | | | 23 | | | 1 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 29:17 | | | | 25 | | | 1 | Alexandra Palace | Chingford League | 18 Oct 08 |
| 2007 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.2 | | | | 6 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |