Samuel Holt

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Club:Deeside AAC
Gender:Male
Age Group:U23
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:John Messum2016-

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20027.327.332.1200
15004:41.24:43.24:41.25:30.71500
30009:49.89:49.83000
1500SC5:15.275:15.275:23.601500SC
2000SC7:50.037:50.032000SC
LJ3.963.96LJ
SP5K5.865.86SP5K
5K18:5518:555K
parkrun18:1030:5820:4219:5619:0618:10parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M30:4033:2330:405M
10K38:5041:0338:5039:2810K
10M73:1173:1110M
HM2:33:192:33:19HM

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U23 Deeside AAC
EventPerfPosVenueMeetingDate
parkrun30:58204ConwyConwy parkrun # 23420 Jul 19
parkrun33:402591ConwyConwy parkrun # 25116 Nov 19
parkrun33:53160ConwyConwy parkrun # 2537 Dec 19
parkrun36:49311ConwyConwy parkrun # 23313 Jul 19
parkrun38:42279ConwyConwy parkrun # 2271 Jun 19
2018 U20 Deeside AAC
EventPerfPosVenueMeetingDate
parkrun20:42221ConwyConwy parkrun # 16814 Apr 18
parkrun22:22431ConwyConwy parkrun # 17212 May 18
parkrun24:16731ConwyConwy parkrun # 18511 Aug 18
parkrun24:19541ConwyConwy parkrun # 17028 Apr 18
parkrun25:33611ConwyConwy parkrun # 16124 Feb 18
parkrun26:201121ConwyConwy parkrun # 16310 Mar 18
parkrun58:482661ConwyConwy parkrun # 15620 Jan 18
HM2:33:192:35:51267120ConwyConwy Half Marathon18 Nov 18
2017 U20 Deeside AAC
EventPerfPosVenueMeetingDate
2000SC7:50.031WrexhamNorth Wales Regional Championships13 May 17
parkrun19:5615ConwyConwy parkrun # 11615 Apr 17
parkrun21:04191ConwyConwy parkrun # 13312 Aug 17
parkrun21:1431ConwyConwy parkrun # 13526 Aug 17
parkrun39:56270ConwyConwy parkrun # 13419 Aug 17
parkrun46:44279ConwyConwy parkrun # 12517 Jun 17
6.21KXC25:2921BreconWelsh Schools' Championships18 Mar 17
10K41:0341:09715LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
2016 U17 Colwyn Bay
EventPerfPosVenueMeetingDate
15004:43.28AStretfordCheshire League4 Jun 16
15004:58.66AWrexhamCheshire League4 Sep 16
30009:49.81AConnah's QuayUK Youth Development U17/U20 League Division North West 124 Jul 16
300010:00.665CardiffWelsh Athletics U20 International20 Jul 16
300010:05.86StretfordCheshire League4 Jun 16
300010:07.82AWiganUK Youth Development U17/U20 League Division North West 126 Jun 16
300010:15.092BreconWelsh Inter Regional Championships27 Aug 16
300010:17.12WrexhamNorth Wales Regional Championships14 May 16
300010:24.63WrexhamCheshire League4 Sep 16
300010:28.11ACreweUK Youth Development U17/U20 League Division North West 129 May 16
300010:29.23BebingtonCheshire League10 Apr 16
1500SC5:15.275CardiffWelsh Schools Championships2 Jul 16
1500SC5:18.982NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
1500SC5:23.72ACreweUK Youth Development U17/U20 League Division North West 129 May 16
1500SC5:24.161WrexhamNorth Wales Regional Championships14 May 16
1500SC5:30.543BreconWelsh Inter Regional Championships27 Aug 16
LJ3.967AWrexhamCheshire League4 Sep 16
SP5K5.863AStretfordCheshire League4 Jun 16
SP5K5.412BBebingtonCheshire League10 Apr 16
5K18:55152PrestatynFfrith 5K (Inc North Wales Championships)21 May 16
parkrun19:0661ConwyConwy parkrun # 10131 Dec 16
parkrun19:1861ConwyConwy parkrun # 6119 Mar 16
parkrun20:125ConwyConwy parkrun # 8320 Aug 16
parkrun20:41201ConwyConwy parkrun # 649 Apr 16
parkrun20:46161ConwyConwy parkrun # 6730 Apr 16
parkrun21:4125ConwyConwy parkrun # 687 May 16
parkrun22:2027ConwyConwy parkrun # 632 Apr 16
parkrun34:58178ConwyConwy parkrun # 7128 May 16
parkrun38:05268ConwyConwy parkrun # 10024 Dec 16
parkrun51:00237ConwyConwy parkrun # 6516 Apr 16
5.34KXC20:0131Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.45KXC23:2035BreconWelsh Schools National Championships10 Feb 16
6KXC23:38233BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3.75MXC22:037CorwenNorth Wales District Championships30 Jan 16
5M33:23611AbergeleAbergele 530 Oct 16
10K38:50242Colwyn BayTwin Piers 10K23 Jan 16
10K40:3340:33322LlandudnoNick Beer 10K7 Feb 16
10K42:3377StoneStone St Michael's 10K19 Jun 16
10M73:1173:12891RhylRhyl 1021 Feb 16
ZXC19:4476LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC20:0233BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC20:0866MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXCNT22ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
2015 U17 Colwyn Bay
EventPerfPosVenueMeetingDate
20027.34BColwyn BayCheshire League5 Jul 15
15004:41.26AColwyn BayCheshire League5 Jul 15
1500SC5:23.604Connah's QuayWelsh Inter Regional Championships29 Aug 15
2KXCL6:553L2BridgendWelsh Relay Championship22 Nov 15
4.4KXC17:4513CorwenWelsh National Championships21 Feb 15
4.5KXC19:58224BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5KDH17:24227CaernarfonRace the Highland Train 5K22 Jul 15
5KXC19:4612StaffordNorth Staffordshire League24 Oct 15
5KXC22:037Weston CoyneyNorth Staffordshire League14 Nov 15
parkrun18:1051ConwyConwy parkrun # 308 Aug 15
parkrun18:1821ConwyConwy parkrun # 3115 Aug 15
parkrun18:2521ConwyConwy parkrun # 1121 Mar 15
parkrun18:323ConwyConwy parkrun # 2420 Jun 15
parkrun18:424PenrhynPenrhyn parkrun # 3625 Jul 15
parkrun18:4411ConwyConwy parkrun # 264 Jul 15
parkrun18:475ConwyConwy parkrun # 828 Feb 15
parkrun18:5031ConwyConwy parkrun # 3329 Aug 15
parkrun18:554ConwyConwy parkrun # 1916 May 15
parkrun19:147ConwyConwy parkrun # 614 Feb 15
parkrun19:207ConwyConwy parkrun # 431 Jan 15
parkrun20:268ConwyConwy parkrun # 110 Jan 15
parkrun32:51178ConwyConwy parkrun # 134 Apr 15
parkrun34:46147ConwyConwy parkrun # 291 Aug 15
parkrun37:05162ConwyConwy parkrun # 2527 Jun 15
5.26KXC21:0319Builth WellsWelsh Inter-Regional Championships12 Dec 15
5M30:40192AbergeleAbergele 51 Nov 15
10K39:28393Colwyn BayColwyn Bay Twin Piers 10K17 Jan 15
10K43:2043:221192LlandudnoNick Beer 10K8 Feb 15
ZXC16:545NorthopNorth Wales District Championships24 Jan 15
ZXC17:434BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC19:115LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC24:375MoldGrand Prix Express North Wales Senior League28 Nov 15
2014 U15 Colwyn Bay
EventPerfPosVenueMeetingDate
5KMT28:3128:358Betws-y-CoedBetws-y-Coed Trail Challenge 5K8 Nov 14
ZXC9:542Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC13:363WrexhamNorth Wales Junior League29 Nov 14
ZXC15:055MoldNorth Wales Junior League6 Dec 14
ZXC16:0618Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC16:0718StaffordNorth Staffordshire League25 Oct 14
ZXC17:387LlandudnoNorth Wales Junior League18 Oct 14
ZXC22:116NorthopNorth Wales District Championships25 Jan 14
2013 U15 Colwyn Bay
EventPerfPosVenueMeetingDate
20032.13Colwyn BayColwyn Bay Games25 Aug 13
15005:30.73Colwyn BayColwyn Bay Games25 Aug 13
ZXC15:539WrexhamNorth Wales Junior League23 Nov 13
ZXC17:5533Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC18:3013LlandudnoNorth Wales Junior League19 Oct 13
ZXC21:539NorthopNorth Wales Junior League7 Dec 13
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20161576
3000U172016261
5KU172016196
5KALL20164183
5MU17201542
5MALL20152010
10KU172016164