Morgan James

notify us of amends 
 
Club:Cardiff/Birmingham Uni
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Liz Davies2014-

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40057.9557.95400
8001:58.752:00.41:58.752:05.132:08.77800
15004:04.574:05.624:04.574:09.624:16.844:24.84:53.765:20.676:20.421500
30008:31.788:31.789:01.17i8:40.209:07.408:53.479:29.919:48.5710:31.513000
500014:52.5914:52.5915:03.185000
LJ3.533.532.68LJ
SP3.25K4.384.383.97SP3.25K
DT1K10.3610.36DT1K
JT60014.0614.06JT600
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1M5:455:451M
3M15:0115:0115:5116:153M
5K15:1315:3615:1315:4516:535K
parkrun15:4115:4116:0117:1817:1217:2718:44parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
30008:31.7841Birmingham (U)University of Birmingham Series 121 Apr 21
500014:52.59113Birmingham (U)University of Birmingham Series 212 May 21
2020 U20 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
30009:01.17i2SheffieldSteel Cup29 Jan 20
5K15:3615:36200ArmaghArmagh International Road Races13 Feb 20
2019 U20 Cardiff
EventPerfPosVenueMeetingDate
15004:05.622AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
15004:07.581AExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
30008:40.203CardiffWelsh Athletics International24 Jul 19
30008:44.255BSwanseaBritish Athletics League Division Premiership12 May 19
30008:48.8617BWatfordBMC Grand Prix29 Jun 19
30008:50.082WrexhamWelsh Junior Championships16 Jun 19
30008:51.453CardiffWelsh Schools Championships6 Jul 19
30008:59.662ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
500015:03.184ABirminghamBritish Athletics League Division Premiership3 Aug 19
500015:31.414CardiffWelsh Championships14 Jul 19
3.01KXCL9:477L2Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
3.01KXCL10:017L5Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
5K15:1315:131818CardiffCardiff Race for Victory 5K5 May 19
5KXC20:253325DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun15:4111CardiffCardiff parkrun # 6008 Jun 19
3.16ML16:279L10Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
5.81KXC20:074BreconWelsh Schools Championships13 Feb 19
7.36KXC25:224LlanelliWelsh National Championships23 Feb 19
8KXC31:0225LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
2018 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:00.461CarmarthenWelsh Athletics Endurance Open30 May 18
8002:00.672AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
8002:03.893ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
15004:04.578AStreetBMC PB Classic5 May 18
15004:07.6651NewportWelsh Athletics Endurance Open1 Aug 18
15004:09.123CardiffWelsh Schools Championships7 Jul 18
15004:09.962BCardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
15004:17.195NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
30009:07.406SwanseaWelsh Athletics League10 Jun 18
30009:07.50i8CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
3M15:0121REGLondonVirgin London Mini Marathon22 Apr 18
5K15:4515:4520E3Mountain AshNos Galan Races31 Dec 18
5K16:2152CardiffSSAFA 5K20 Jun 18
parkrun16:0121CardiffCardiff parkrun # 52927 Jan 18
parkrun16:1931CardiffCardiff parkrun # 55718 Aug 18
5.16KXC16:062SwanseaWelsh National Championships24 Feb 18
5.45KXC19:277BreconWSAA Inter Schools' Championships17 Nov 18
6.34KXC24:075Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2017 U17 Cardiff
EventPerfPosVenueMeetingDate
8001:58.7511Stoke GiffordAvon AA Open Meeting20 Jun 17
8002:00.471ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
8002:01.761CStreetBMC PB Classic1 May 17
15004:09.6261NewportWelsh Athletics Endurance Open5 Jul 17
15004:11.61ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
15004:14.54i22CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:15.642BreconEast / South Wales Regional Championships14 May 17
30008:53.472BMilton KeynesBMC PB Classic3 Jun 17
30008:58.554Dublin (S), IRLSIAB International15 Jul 17
30009:04.302AYateUK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)23 Jul 17
30009:23.51ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
30009:23.832AYateUK Youth Development U17/U20 League Division Midland Premier South/West30 Apr 17
30009:25.501CardiffWelsh Schools Championships1 Jul 17
3M15:5162REGLondonVirgin London Mini Marathon23 Apr 17
parkrun17:1811MarkeatonMarkeaton parkrun # 18415 Apr 17
5.1KXC17:0643PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5.5KXC19:1735LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
5.56KXC16:5120CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
40057.953BYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
8002:05.133BreconWelsh Inter Regional Championships27 Aug 16
8002:05.396BBedfordUK Youth Development U17/U20 League National Final4 Sep 16
8002:06.447CardiffWelsh Championships11 Jun 16
8002:06.964h1CardiffWelsh Championships11 Jun 16
15004:16.842AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
15004:18.5251CardiffWelsh Night of Endurance27 Jul 16
15004:22.142BreconWelsh Inter Regional Championships27 Aug 16
15004:22.465ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
15004:23.282ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
15004:23.306NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:23.35i1CardiffWelsh Athletics Junior Open9 Jan 16
15004:24.571BreconSouth & East Wales Regional Championships14 May 16
15004:25.223CardiffWelsh Schools Championships2 Jul 16
15004:25.711CBreconNASUWT Plate & Cup Final6 Jul 16
30009:29.912ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
30009:30.99i3CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
30009:36.581APlymouthUK Youth Development U17/U20 League Division Midland Premier South/West1 May 16
2KXCL5:431L1MonmouthWelsh Relay Championships23 Oct 16
4.47KXC14:523SwanseaWelsh National Championships27 Feb 16
3M16:1541REGLondonVirgin London Mini Marathon24 Apr 16
5K16:53193BridgendWelsh 5K Championships20 Aug 16
parkrun17:1211PenalltaPenallta parkrun # 7831 Dec 16
parkrun17:2141CardiffCardiff parkrun # 45624 Sep 16
parkrun17:3311PenalltaPenallta parkrun # 272 Jan 16
parkrun17:3511PenalltaPenallta parkrun # 355 Mar 16
parkrun17:4011PenalltaPenallta parkrun # 484 Jun 16
5.1KXC17:5332Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
5.34KXC17:295Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.45KXC19:213BreconWSAA Inter Schools' Championships26 Nov 16
5.45KXC21:266BreconWelsh Schools National Championships10 Feb 16
5.65KXC22:1412CardiffBritish Athletics Cross Challenge24 Jan 16
5.7KXC20:562BreconStart Fitness Gwent League12 Nov 16
6KXC21:0127FalkirkSIAB Schools International19 Mar 16
6.6KXC24:136BridgendStart Fitness Gwent League16 Oct 16
2015 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:08.771CNewportBMC Regional Races22 Jul 15
8002:11.1911HerefordWelsh U15 League Division East12 Jul 15
8002:13.4113NewportWelsh U15 League Division East6 Jun 15
15004:24.82ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West18 Jul 15
15004:25.462CardiffWelsh Schools National Championships4 Jul 15
15004:28.42NewportWelsh U15 / U20 Championships16 Aug 15
15004:29.02AStoke GiffordUK Youth Development U13/U15 League Division Midland Premier South/West21 Jun 15
15004:29.332NewportSouth & East Wales Regional Championships23 May 15
15004:31.625ABirminghamUK Youth Development U13/U15 League Final & Walks Invitation5 Sep 15
15004:32.443BreconNASUWT Cymru Welsh Schools Plate Finals8 Jul 15
15004:32.842ANewportWelsh U15 League Final23 Aug 15
15004:34.13ABathUK Youth Development U13/U15 League Division Midland Premier South/West30 May 15
15004:35.052HerefordWelsh U15 League Division East1 Aug 15
15004:35.53ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West2 May 15
15004:37.521Connah's QuayWelsh Inter Regional Championships29 Aug 15
15004:38.932HerefordWelsh U15 League Division East9 May 15
30009:48.572CardiffWelsh Athletics International29 Jul 15
1.5KXCL5:182L4BridgendWelsh Relay Championship22 Nov 15
4KXC14:1928Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4.17KXC14:065Llandaff FieldsGwent League8 Nov 15
4.2KXC17:4724CardiffBritish Athletics Cross Challenge18 Jan 15
4.3KXC15:1111Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
4.4KXC14:154Newbridge FieldsGwent League11 Oct 15
4.4KXC17:1511CorwenWelsh National Championships21 Feb 15
4.44KXC17:183Builth WellsWelsh Inter-Regional Championships12 Dec 15
4.5KXC19:20157BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
parkrun17:2741PenalltaPenallta parkrun # 127 Jun 15
parkrun17:5481CardiffCardiff parkrun # 40731 Oct 15
parkrun17:59281CardiffCardiff parkrun # 37414 Mar 15
parkrun18:11101CardiffCardiff parkrun # 36831 Jan 15
parkrun18:569NewportNewport parkrun # 21318 Apr 15
ZXC15:144Blaise CastleGwent League5 Dec 15
ZXC15:344BreconWelsh Schools National Championships11 Feb 15
2014 U15 Cardiff
EventPerfPosVenueMeetingDate
15004:53.762BreconNASUWT Cymru Welsh Schools Cup Final9 Jul 14
15004:55.204CardiffSouth & East Wales Championships24 May 14
15004:58.1322NewportWelsh U15 League Cup Final17 Aug 14
15004:58.743NewportWelsh U15 League East Division7 Jun 14
15005:02.674NewportWelsh U15 League East Division13 Jul 14
15005:24.47i42CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
15005:29.60i7CardiffWelsh Athletics Junior Grand Prix inc South West Championships5 Jan 14
300010:31.514SwanseaWelsh Inter Regional Championships31 Aug 14
LJ3.5313NewportWelsh U15 League East Division7 Jun 14
JT60014.0613NewportWelsh U15 League East Division13 Jul 14
1.9KL6:252L3PontypriddWelsh Road Relay Championships16 Mar 14
3KXC12:42249BirminghamCAU Inter County Championships8 Mar 14
3.05KXC11:1911LlandeiloWelsh Championships15 Feb 14
parkrun18:4491PontypriddPontypridd parkrun # 5622 Nov 14
ZXC9:5317BristolGwent League1 Mar 14
ZXC13:2712BreconGwent League6 Dec 14
ZXC15:4211BreconWelsh Schools Inter School Championships15 Nov 14
ZXC15:5818CardiffGwent League9 Nov 14
ZXC16:3414CardiffSouth Wales Regional Schools Boys' Cross Country Championships15 Oct 14
ZXC17:5756BreconWelsh Schools' Championships1 Feb 14
ZXC18:1116BridgendGwent League12 Oct 14
2013 U13 Cardiff
EventPerfPosVenueMeetingDate
15005:20.6710CardiffWelsh Championships30 Jun 13
15005:31.743NewportWelsh U15 League East Division20 Jul 13
15005:33.35ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
15005:39.223CwmbranWelsh U15 League East Division18 Aug 13
15005:39.262BBreconWelsh U15 League Cup Final15 Sep 13
15005:43.464HerefordWelsh U15 League East Division8 Jun 13
15005:46.1i6CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15005:48.4431HerefordWelsh U15 League East Division11 May 13
LJ2.6813HerefordWelsh U15 League East Division11 May 13
SP3.25K4.388HerefordWelsh U15 League East Division11 May 13
DT1K10.368CwmbranWelsh U15 League East Division18 Aug 13
1M5:456CardiffWelsh Mile Championships5 Oct 13
ZRDL8:027L1LlandowWelsh Relay Championships17 Mar 13
ZXC9:5652BathGwent League9 Feb 13
ZXC10:4017BreconWelsh Inter Schools' Championships16 Nov 13
ZXC10:4537BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC10:5721Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC12:0216BridgendGwent League10 Nov 13
ZXC12:106CardiffSouth Wales Boys Regional Schools Championships15 Oct 13
ZXC12:3420PontypoolGwent League19 Oct 13
ZXC12:3830CrickhowellWelsh Championships16 Feb 13
ZXC14:0653CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U13 Cardiff
EventPerfPosVenueMeetingDate
15006:20.424NewportWelsh U15 League East Division23 Jun 12
SP3.25K3.9712NewportWelsh U15 League East Division23 Jun 12
ZXC11:4885BreconWelsh Inter Schools' Championships17 Nov 12
ZXC12:4756BristolGwent League1 Dec 12
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152015110
800U172016286
800ALL2017596
800U17201767
800ALL2018816
800U202018245
1500iU17201632
1500iALL2017165
1500iU17201715
1500U132013560
1500U152014665
1500U15201563
1500ALL20161107
1500U172016167
1500U172017103
1500ALL2017817
1500U202018139
1500ALL2018592
1500ALL2019621
1500U202019153
3000iU1720169
3000iALL2016211
3000iALL2018172
3000iU20201825
3000iALL2020166
3000ALL20151445
3000U15201540
3000U172016124
3000ALL20161088
3000U17201725
3000ALL2017474
3000ALL2018732
3000U202018145
3000U20201951
3000ALL2019323
3000U20202070
3000ALL2020419
3000U23202145
3000ALL2021186
5000U20201915
5000ALL2019284
5000U23202144
5000ALL2021201
1MU13201324
3MALL2017104
3MALL201822
5KU15201624
5KALL20161452
5KU20201858
5KU17201853
5KALL2018523
5KU20201931
5KALL2019287
5KU20202088
5KALL2020517
parkrunU15201585
parkrunALL20153549
parkrunU152016134
parkrunU172016193
parkrunU172017269
parkrunALL20173568
parkrunALL20173568
parkrunALL2018564
parkrunU17201829
parkrunALL2019314
parkrunU20201939
parkrunU20AT180
parkrunALLAT950
parkrunU17AT121
parkrunU15AT667