Club: Ealing Southall & Middx Gender: Female Age Group: V65 County: Middlesex Region: London Nation: Scotland

Lead Coach: John Falvey

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 400 87.9 87.9 400 400 800 2:49.6 3:20.22 800 2:53.1 2:49.6 800 1500 5:08.4 6:04.99 5:40.4 5:33.4 1500 5:31.5 5:28.3 5:14.6 5:12.7 5:14.8 5:12.2 5:08.4 5:09.8 5:08.7 5:17.4 1500 3000 10:28.0 12:28.6 12:24.37 11:42.8 11:46.5 3000 11:12.7 11:25.2 11:07.3 10:57.8 10:47.8 10:38.7 10:40.7 10:28.0 10:41.1 10:55.7 10:54.3 10:47.2 11:04.53 3000 2000SCW 10:28.3 10:28.3 2000SCW 2000SCW SP3K 4.95 4.82 4.95 SP3K 4.72 SP3K DT1K 10.77 10.77 DT1K DT1K 1M 6:08 6:08 1M 1M 2M 12:16 2M 12:16 2M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 5K 17:58 18:55 5K 19:49 18:18 18:15 17:58 18:26 5K parkrun 19:22 23:56 23:36 23:15 21:59 20:53 27:07 21:54 21:36 21:32 20:25 20:16 19:51 19:22 19:29 parkrun 19:22 19:45 parkrun 5M 29:44 34:07 34:15 30:37 32:02 5M 31:59 32:18 31:09 30:13 29:59 30:38 30:21 29:44 29:49 32:54 30:31 30:29 31:51 5M 32:36 33:33 10K 36:43 51:57 41:43 39:22 38:51 42:51 10K 39:47 38:20 38:38 38:41 36:43 36:55 37:08 36:51 37:46 37:54 38:21 38:13 38:24 38:43 10K 42:10 44:20 10M 60:55 66:14 64:08 10M 66:36 63:23 62:32 60:55 61:22 61:22 62:16 63:55 63:50 64:44 10M 71:55 72:03 HM 81:03 1:40:02 88:38 85:28 HM 84:02 84:36 85:35 81:34 81:55 82:50 81:03 83:55 81:41 84:34 85:30 HM 89:06 88:55

Performances	Submit
1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:56				107			1	Black Park	Black Park parkrun # 763	3 May 25
2024 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:36				81			1	Black Park	Black Park parkrun # 694	6 Jan 24
parkrun	23:55				55			1	Stormont	Stormont parkrun # 408	19 Oct 24
parkrun	25:02				13		2	1	Nant y Pandy	Nant y Pandy parkrun # 224	7 Sep 24
parkrun	26:10				116			1	Black Park	Black Park parkrun # 693	1 Jan 24
parkrun	33:52				562				Rickmansworth	Rickmansworth parkrun # 338	25 Dec 24
5MMT	DNF			DNF					Beaconsfield	Beaconsfield 5	1 Apr 24
8.1KXC	41:20				112			1	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
2023 V65 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:15				52			1	Black Park	Black Park parkrun # 663	10 Jun 23
parkrun	24:03				68			1	Black Park	Black Park parkrun # 662	3 Jun 23
parkrun	25:09				62			1	Black Park	Black Park parkrun # 640	1 Jan 23
parkrun	25:59				218			1	Rickmansworth	Rickmansworth parkrun # 284	25 Dec 23
parkrun	27:01				147			1	Black Park	Black Park parkrun # 664	17 Jun 23
parkrun	27:42				106			1	Northala Fields	Northala Fields parkrun # 390	15 Apr 23
parkrun	28:43				205				Black Park	Black Park parkrun # 654	8 Apr 23
parkrun	29:06				137				Black Park	Black Park parkrun # 651	18 Mar 23
parkrun	55:15				556				Black Park	Black Park parkrun # 660	20 May 23
2022 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:59				35			1	Black Park	Black Park parkrun # 630	29 Oct 22
parkrun	22:15				29		2	1	Black Park	Black Park parkrun # 608	28 May 22
parkrun	22:16				39			1	Black Park	Black Park parkrun # 610	11 Jun 22
parkrun	22:26				48			1	Rickmansworth	Rickmansworth parkrun # 225	5 Nov 22
parkrun	22:28				36			1	Black Park	Black Park parkrun # 629	22 Oct 22
parkrun	22:30				40		3	1	Black Park	Black Park parkrun # 605	7 May 22
parkrun	22:50				44			1	Black Park	Black Park parkrun # 628	15 Oct 22
parkrun	22:55				41		3	1	Black Park	Black Park parkrun # 626	1 Oct 22
parkrun	22:58				50			1	Black Park	Black Park parkrun # 633	19 Nov 22
parkrun	23:00				39		3	1	Black Park	Black Park parkrun # 621	27 Aug 22
parkrun	23:09				52		3	1	Black Park	Black Park parkrun # 632	12 Nov 22
parkrun	23:13				80			1	Black Park	Black Park parkrun # 638	24 Dec 22
parkrun	23:15				69			1	Black Park	Black Park parkrun # 627	8 Oct 22
parkrun	23:19				48			1	Black Park	Black Park parkrun # 617	30 Jul 22
parkrun	23:47				62			1	Black Park	Black Park parkrun # 588	1 Jan 22
parkrun	23:59				60			1	Black Park	Black Park parkrun # 603	23 Apr 22
parkrun	24:15				66			1	Black Park	Black Park parkrun # 637	17 Dec 22
parkrun	24:16				80			1	Rickmansworth	Rickmansworth parkrun # 233	31 Dec 22
parkrun	25:32				75			1	Black Park	Black Park parkrun # 615	16 Jul 22
parkrun	34:17				320				Black Park	Black Park parkrun # 614	9 Jul 22
parkrun	37:35				314				Black Park	Black Park parkrun # 611	18 Jun 22
parkrun	45:46				349				Wycombe Rye	Wycombe Rye parkrun # 418	22 Jan 22
8.3KXC	40:46				33				Greenford	Middlesex County Championships	8 Jan 22
2021 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:53				25		2	1	Rickmansworth	Rickmansworth parkrun # 175	6 Nov 21
parkrun	21:00				18		3	1	Northala Fields	Northala Fields parkrun # 323	11 Dec 21
parkrun	21:11				26		3	1	Black Park	Black Park parkrun # 575	2 Oct 21
parkrun	21:19				33		1	1	Rickmansworth	Rickmansworth parkrun # 173	23 Oct 21
parkrun	21:24				30		2	1	Rickmansworth	Rickmansworth parkrun # 168	18 Sep 21
parkrun	21:42				56			1	Norwich	Norwich parkrun # 521	20 Nov 21
parkrun	21:43				36		2	1	Black Park	Black Park parkrun # 571	4 Sep 21
parkrun	21:47				30			1	Rickmansworth	Rickmansworth parkrun # 164	21 Aug 21
parkrun	21:49				50			1	Black Park	Black Park parkrun # 570	28 Aug 21
parkrun	22:10				36			1	Northala Fields	Northala Fields parkrun # 324	18 Dec 21
parkrun	22:24				52			1	Rickmansworth	Rickmansworth parkrun # 161	31 Jul 21
parkrun	38:51				253				Northala Fields	Northala Fields parkrun # 325	25 Dec 21
7.8KXC	34:41				65			1	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
7.8KXC	37:51				26			1	Trent Park	Fraternity / Sorority Cup (incl Chingford League)	27 Nov 21
8KXC	36:36				64			2	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	35:35				51			1	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2020 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:07				274				Osterley	Osterley parkrun # 323	1 Jan 20
7.8KXC	35:58				61			1	Trent Park	Start Fitness Metropolitan League	8 Feb 20
8KXC	38:04				29				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
8.1KXC	38:07				78			1	Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
2019 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	12:28.6				4	A			Perivale	Southern Athletics League Division 3N	17 Aug 19
2000SCW	10:28.3				2	B			Perivale	Southern Athletics League Division 3N	17 Aug 19
3KL	12:13				12	L3	5		Hayes	Middlesex County Relay Championships	15 Sep 19
parkrun	21:54				49			1	Rickmansworth	Rickmansworth parkrun # 131	7 Sep 19
parkrun	22:11				63			1	Black Park	Black Park parkrun # 540	5 Oct 19
parkrun	22:19				63		3	1	Black Park	Black Park parkrun # 527	6 Jul 19
parkrun	22:26				70			1	Black Park	Black Park parkrun # 529	20 Jul 19
parkrun	22:38				53			1	Pollok	Pollok parkrun # 523	2 Mar 19
parkrun	22:39				43		1	1	Black Park	Black Park parkrun # 546	16 Nov 19
parkrun	22:45				44			1	Wycombe Rye	Wycombe Rye parkrun # 340	9 Mar 19
parkrun	22:47				39		2	1	Black Park	Black Park parkrun # 526	29 Jun 19
parkrun	22:54				18		2	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 422	27 Jul 19
parkrun	22:56				61			1	Black Park	Black Park parkrun # 551	21 Dec 19
parkrun	23:14				52			1	Northala Fields	Northala Fields parkrun # 249	16 Mar 19
parkrun	23:15				78			1	Black Park	Black Park parkrun # 501	1 Jan 19
parkrun	23:46				103			1	Black Park	Black Park parkrun # 519	11 May 19
parkrun	24:03				69			1	Northala Fields	Northala Fields parkrun # 245	16 Feb 19
parkrun	24:32				59			1	Harrow	Harrow parkrun # 191	1 Jan 19
parkrun	24:58				81			1	Northala Fields	Northala Fields parkrun # 244	9 Feb 19
parkrun	25:25				103			1	Black Park	Black Park parkrun # 532	10 Aug 19
parkrun	26:32				202				Northala Fields	Northala Fields parkrun # 290	25 Dec 19
parkrun	32:48				259				Northala Fields	Northala Fields parkrun # 263	22 Jun 19
6KXC	26:55				78			1	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
7.8KXC	34:59				83			1	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
7.8KXC	35:56				25			2	Trent Park	Fraternity / Sorority Cup (incl Chingford League)	23 Nov 19
4.9MXC	32:55				32		3		Richmond Park	Bank of England Inter Club 5	19 Jan 19
8KXC	35:41				35				Greenford	Middlesex County Championships	5 Jan 19
8KXC	37:37				70			1	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5MXC	36:09				16			6	Wormwood Scrubs	North London Championships	2 Nov 19
2018 V60 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:36				43			1	Abingdon	Abingdon parkrun # 358	11 Aug 18
parkrun	21:58				52			1	Rickmansworth	Rickmansworth parkrun # 45	1 Jan 18
parkrun	23:30				50			1	Northala Fields	Northala Fields parkrun # 194	17 Feb 18
parkrun	23:43				82			1	Northala Fields	Northala Fields parkrun # 203	28 Apr 18
parkrun	23:46				88			1	Black Park	Black Park parkrun # 449	1 Jan 18
parkrun	24:00				66			1	Northala Fields	Northala Fields parkrun # 232	17 Nov 18
parkrun	24:17				61			1	Northala Fields	Northala Fields parkrun # 215	21 Jul 18
parkrun	24:28				36		2	1	Northala Fields	Northala Fields parkrun # 197	17 Mar 18
parkrun	24:46				87			1	Northala Fields	Northala Fields parkrun # 228	20 Oct 18
parkrun	25:02				96			1	Northala Fields	Northala Fields parkrun # 193	10 Feb 18
parkrun	25:06				72			1	Northala Fields	Northala Fields parkrun # 225	29 Sep 18
parkrun	25:22				91			1	Northala Fields	Northala Fields parkrun # 189	6 Jan 18
parkrun	25:23				42			1	Woodbank	Woodbank parkrun # 465	28 Jul 18
parkrun	25:25				28			1	Lanhydrock	Lanhydrock parkrun # 247	27 Oct 18
parkrun	25:38				155				Northala Fields	Northala Fields parkrun # 238	25 Dec 18
parkrun	25:46				99			1	Northala Fields	Northala Fields parkrun # 200	7 Apr 18
parkrun	26:14				126			1	Northala Fields	Northala Fields parkrun # 205	12 May 18
parkrun	26:23				101			1	Northala Fields	Northala Fields parkrun # 190	13 Jan 18
parkrun	27:34				128			1	Northala Fields	Northala Fields parkrun # 207	26 May 18
parkrun	35:36				281				Northala Fields	Northala Fields parkrun # 214	14 Jul 18
parkrun	55:32				371				Northala Fields	Northala Fields parkrun # 208	2 Jun 18
6KXC	26:31				91			1	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
6KXC	27:50				28			8	Hackney Marshes	North London Championships	3 Nov 18
6KXC	28:41				82			1	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
6.2KXC	30:27				71			2	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	37:31				31				Perivale	Middlesex County Championships	6 Jan 18
HM	1:40:02				300		19	1	Marcq en Baroeul, FRA	Semi Marathon De Marcq en Baroeul	16 Sep 18
2017 V55 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	87.9				4	B			Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
800	3:20.22				3	B			Yeovil	Sweatshop Southern Athletics League Division 2W	15 Apr 17
1500	6:04.99				2	B			Yeovil	Sweatshop Southern Athletics League Division 2W	15 Apr 17
3000	12:24.37				2	A			Yeovil	Sweatshop Southern Athletics League Division 2W	15 Apr 17
SP3K	4.82				5				Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
3MXC	20:06				15			1	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
5KMT	23:22				33		4	1	Wexham	Pinewood Trails Boxing Day 5K	26 Dec 17
parkrun	21:32				42			1	Northala Fields	Northala Fields parkrun # 187	25 Dec 17
parkrun	21:59				58			1	Norwich	Norwich parkrun # 365	5 Aug 17
parkrun	22:07				38		3	1	Northala Fields	Northala Fields parkrun # 184	9 Dec 17
parkrun	22:23				17		3	1	Rickmansworth	Rickmansworth parkrun # 5	1 Apr 17
parkrun	22:42				46			1	Northala Fields	Northala Fields parkrun # 162	8 Jul 17
parkrun	22:49				43		2	1	Northala Fields	Northala Fields parkrun # 145	11 Mar 17
parkrun	22:50				55			1	Northala Fields	Northala Fields parkrun # 163	15 Jul 17
parkrun	23:02				39			1	Northala Fields	Northala Fields parkrun # 173	23 Sep 17
parkrun	23:04				41			1	Northala Fields	Northala Fields parkrun # 167	12 Aug 17
parkrun	23:12				38		2	1	Osterley	Osterley parkrun # 205	26 Aug 17
parkrun	23:27				61		2	1	Northala Fields	Northala Fields parkrun # 171	9 Sep 17
parkrun	23:48				52			1	Cassiobury	Cassiobury parkrun # 101	1 Jan 17
parkrun	23:49				46			1	Northala Fields	Northala Fields parkrun # 161	1 Jul 17
parkrun	23:56				63			1	Northala Fields	Northala Fields parkrun # 155	20 May 17
parkrun	23:59				60		2	1	Northala Fields	Northala Fields parkrun # 179	4 Nov 17
parkrun	24:02				63			1	Northala Fields	Northala Fields parkrun # 174	30 Sep 17
parkrun	24:09				60		3	1	Northala Fields	Northala Fields parkrun # 178	28 Oct 17
parkrun	24:15				61			1	Northala Fields	Northala Fields parkrun # 146	18 Mar 17
parkrun	24:15				83			1	Northala Fields	Northala Fields parkrun # 170	2 Sep 17
parkrun	24:23				49			1	Northala Fields	Northala Fields parkrun # 165	29 Jul 17
parkrun	24:26				59			1	Northala Fields	Northala Fields parkrun # 183	2 Dec 17
parkrun	24:31				104				Black Park	Black Park parkrun # 396	1 Jan 17
parkrun	24:39				72			1	Northala Fields	Northala Fields parkrun # 182	25 Nov 17
parkrun	24:44				74			1	Northala Fields	Northala Fields parkrun # 188	30 Dec 17
parkrun	25:00				63		3	1	Northala Fields	Northala Fields parkrun # 176	14 Oct 17
parkrun	26:06				101			1	Northala Fields	Northala Fields parkrun # 175	7 Oct 17
parkrun	34:57				171				Blandford	Blandford parkrun # 143	15 Apr 17
6KXC	23:53				65			1	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
6KXC	25:35				21			9	Horsenden Hill	North London Championships	4 Nov 17
6KXC	26:25				74			2	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
6KXC	26:50				42			1	Trent Park	Start Fitness Metropolitan League	14 Jan 17
6KXC	28:16				89			1	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
7.8KXC	35:07				11			1	Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	34:14				22				Hillingdon	Middlesex County Championships	7 Jan 17
8KXC	35:44				126				Parliament Hill	South of England AA Championships	28 Jan 17
10KMT	48:24				56		8	1	Chesham	Herbert's Hole Challenge 10K	19 Nov 17
2016 V55 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	11:42.8				2	B			Winchester	Sweatshop Southern Athletics League Division 2W	16 Apr 16
5KMTL	23:22				7	L1			Hayes	Middlesex County AA Relays	11 Sep 16
parkrun	20:25				17		2	1	Northala Fields	Northala Fields parkrun # 91	5 Mar 16
parkrun	20:43				19		2	1	Northala Fields	Northala Fields parkrun # 122	8 Oct 16
parkrun	20:46				21		3	1	Northala Fields	Northala Fields parkrun # 95	2 Apr 16
parkrun	22:37				39			1	Northala Fields	Northala Fields parkrun # 96	9 Apr 16
parkrun	22:39				38		3	1	Northala Fields	Northala Fields parkrun # 93	19 Mar 16
parkrun	23:00				39			1	Northala Fields	Northala Fields parkrun # 89	20 Feb 16
parkrun	23:03				64			1	Upton Court	Upton Court parkrun # 158	1 Jan 16
parkrun	23:08				38			1	Northala Fields	Northala Fields parkrun # 119	17 Sep 16
parkrun	23:09				31			1	Northala Fields	Northala Fields parkrun # 120	24 Sep 16
parkrun	23:24				51				Northala Fields	Northala Fields parkrun # 99	30 Apr 16
parkrun	23:27				51		1	1	Northala Fields	Northala Fields parkrun # 109	9 Jul 16
parkrun	23:44				83			1	Northala Fields	Northala Fields parkrun # 134	25 Dec 16
parkrun	23:53				48			1	Northala Fields	Northala Fields parkrun # 84	16 Jan 16
parkrun	24:06				64				Northala Fields	Northala Fields parkrun # 107	25 Jun 16
parkrun	24:21				80			1	Northala Fields	Northala Fields parkrun # 106	18 Jun 16
parkrun	24:28				126				Black Park	Black Park parkrun # 342	1 Jan 16
parkrun	24:41				72				Northala Fields	Northala Fields parkrun # 102	21 May 16
parkrun	25:57				85				Northala Fields	Northala Fields parkrun # 133	24 Dec 16
parkrun	34:44				193				Northala Fields	Northala Fields parkrun # 92	12 Mar 16
6KXC	26:03				58			13	Stevenage	Start Fitness Metropolitan League	12 Nov 16
6KXC	26:09				55			1	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
6KXC	27:43				73			2	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
4.4MXC	30:10			30:15	6		5	1	Watford	Hertfordshire / Middlesex County Veterans' Championships	13 Mar 16
7.8KXC	33:47				10			1	Trent Park	Fraternity / Sorority Cup	26 Nov 16
4.9MXC	32:55				37		3		Roehampton	Bank of England Inter Club	23 Jan 16
5M	34:07				45		5	1	Chesham	Pednor 5	2 May 16
5MMT	35:44				42		4	1	Beaconsfield	Beaconsfield 5	28 Mar 16
10K	51:57			52:04	191		40	2	London Gunnersbury Park	Ealing Eagles 10K	8 May 16
ZXC	19:34				14			1	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
ZXC	25:33				57			6	Parliament Hill	London Championships	19 Nov 16
2015 V55 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:40.4				2				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
1500	5:43.7				4	A			Perivale	Sweatshop Southern Athletics League Division 2W	15 Aug 15
1500	5:45.7				2				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
3000	11:46.5				2	A			Perivale	Sweatshop Southern Athletics League Division 2W	15 Aug 15
3000	11:50.12				2	A			Perivale	Sweatshop Southern Athletics League Division 2W	20 Jun 15
3000	12:01.6				1				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
SP3K	4.95				5				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
SP3K	4.86				6				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
DT1K	10.77				5				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
1M	6:08				10		2	1	Ealing	Ealing Mile	6 Nov 15
3MXC	19:05				9			4	Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
parkrun	20:16				8		1	1	Northala Fields	Northala Fields parkrun # 72	31 Oct 15
parkrun	20:17				14		2	1	Northala Fields	Northala Fields parkrun # 35	14 Feb 15
parkrun	21:13				39		1	1	Black Park	Black Park parkrun # 289	1 Jan 15
parkrun	21:34				17		1	1	Gladstone	Gladstone parkrun # 134	1 Jan 15
parkrun	25:27				122				Richmond Park	Richmond Park parkrun # 392	4 Apr 15
6KXC	27:23				14			2	Hackney Marshes	North London Championships	21 Nov 15
6KXC	29:37				73			1	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
3.8MXC	30:15				86		10	1	Richmond Park	Ranelagh Inter Club	7 Mar 15
7KMT	29:05			29:07	85		9	1	Bushy Park	Wedding Day 7K	31 Jul 15
4.4MXC	31:02				15		3	1	Wimbledon Common	Veterans AC XC Championships	17 Jan 15
7.8KXC	34:30				6			1	Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	37:18				160				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	34:15				60		9	1	Perivale	Perivale 5	6 Dec 15
5M	34:54				60		9	1	Chesham	Pednor 5	4 May 15
5MMT	36:27				41		6	1	Beaconsfield	Beaconsfield 5	6 Apr 15
6MMT	46:46				70		7	1	Taplow	Cliveden 6	4 Jan 15
10K	41:43				37		4	1	Wexham	South Bucks 10K	4 Oct 15
10K	43:23			43:26	60		7	1	London Gunnersbury Park	Ealing Eagles 10K	10 May 15
ZXC	26:26				40			10	Parliament Hill	London Championships	14 Nov 15
ZXC	27:47				56			1	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	28:23				65			1	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	28:46				34			1	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	29:19				6			1	Trent Park	Middlesex County Veterans Championships	22 Mar 15
ZXC	33:34				16				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V55 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:33.4				3	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
3.851KL	14:59				2	L3			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
parkrun	19:51				6		1	1	Northala Fields	Northala Fields parkrun # 8	9 Aug 14
parkrun	19:57				20		2	1	Buckingham	Buckingham parkrun # 1	17 May 14
parkrun	20:10				21		2	1	Northala Fields	Northala Fields parkrun # 28	25 Dec 14
parkrun	21:21				58				Pollok	Pollok parkrun # 285	2 Aug 14
parkrun	21:25				11		2	1	Northala Fields	Northala Fields parkrun # 29	27 Dec 14
parkrun	21:45				8		2	1	Gladstone	Gladstone parkrun # 81	1 Jan 14
parkrun	22:16				17		1	1	Northala Fields	Northala Fields parkrun # 26	13 Dec 14
5.053KL	19:38				9	L3			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
8KXC	35:04				46				Parliament Hill	Southern Championships	25 Jan 14
10K	39:22			39:26	148		18	1	Chichester	Chichester Priory 10K	9 Feb 14
10K	40:40			40:45	634		82	1	London	Bupa London 10,000 (10K)	25 May 14
10K	41:44				53		5	1	Battersea Park	Summer League 10K	17 Aug 14
10KMT	46:43				40		4	1	Chesham	Herbert's Hole Challenge 10K	16 Nov 14
10M	66:14			66:20	98		6	1	Maidenhead	Maidenhead Easter 10	18 Apr 14
10MMT	69:25			69:26	20		1	1	Ware	New Ware 10	12 Oct 14
HM	88:38			88:43	169		8	1	Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
ZXC	18:51				6			1	Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	24:31				46			1	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	24:42				36			1	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	24:59				34			1	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	25:01				14			1	Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	27:32				29			5	Parliament Hill	London Championships	15 Nov 14
ZXC	32:12				26		1	1	Wormwood Scrubs	Middlesex Masters' Championships	1 Mar 14
ZXC	32:34				18		1		Roehampton Gate	Bank of England Inter-Club	18 Jan 14
ZXC	33:45				5			1	Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	36:08				8				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V55 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	14:54				24	L3			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
5K	18:55				51		3	1	Battersea Park	Self Transcendence 5K	29 Jul 13
parkrun	19:22				49		2	1	Bushy Park	Bushy Park parkrun # 464	18 May 13
parkrun	19:22				10		2	1	Gunnersbury	Gunnersbury parkrun # 100	5 Oct 13
parkrun	19:39				5		1	1	Highbury Fields	Highbury Fields parkrun # 75	30 Mar 13
parkrun	19:52				18		3	1	Richmond Park	Richmond parkrun # 287	27 Apr 13
parkrun	23:18				28		2	1	Gunnersbury	Gunnersbury parkrun # 64	19 Jan 13
5M	30:37				36		1	1	Perivale	Perivale 5	1 Dec 13
5M	30:59			31:05	97		10	1	London Victoria Park	Victoria Park Open 5	6 Apr 13
5MMT	33:58			34:01	23		3	2	Beaconsfield	Beaconsfield 5	1 Apr 13
10K	38:51			38:58	427		50	1	London	Bupa London 10,000 (10K)	27 May 13
10K	39:16				120		6	1	London Victoria Park	Middlesex 10K	7 Sep 13
10K	39:56				29		1	1	Bromsgrove	Timberhonger 10K	29 Jun 13
10K	40:29			40:30	57		4	1	Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
10KMT	44:49				18		1	1	Chesham	Herbert's Hole Challenge 10K	17 Nov 13
10M	64:08				83		4	1	Southampton	Lordshill 10	3 Nov 13
10M	66:58				37		2	1	Brecon	Brecon 10	4 Aug 13
HM	85:28	c			256		26	1	Bristol	Bristol Half Marathon	15 Sep 13
HM	87:01			87:05	137		11	1	Ealing	Ealing Half Marathon	29 Sep 13
ZXC	18:40				10			1	Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	22:58				6			2	Ruislip	North London Championships	23 Nov 13
ZXC	23:33				14			4	Parliament Hill	London Championships	16 Nov 13
ZXC	23:48				28			1	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	23:51				6			1	Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	25:19				7			1	Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	29:50				40			1	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	31:45				3				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	34:05				20		2	1	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	38:02				18				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 V50 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	15:25				40	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	19:29				11		2	1	Gunnersbury	Gunnersbury parkrun # 20	10 Mar 12
parkrun	21:39				48			1	Black Park	Black Park parkrun # 153	5 Jun 12
5M	32:02				33		3	1	Perivale	Perivale 5	2 Dec 12
5MNAD	32:53				35		3	1	Perivale	Ealing Summer League	8 Jul 12
10K	42:51			42:51	639		108	4	London	Bupa London 10,000 (10K)	27 May 12
7MNAD	47:40			47:47	32		3	1	Much Wenlock	Wenlock Olympian 7	15 Jul 12
ZRDL	41:53				36	L1			Windsor	River 5 Stage Relay	9 Sep 12
ZXC	20:10				6				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	24:34				30			1	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	24:53				12			5	Horsenden Hill	North London Championships	27 Oct 12
ZXC	25:33				47			1	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	25:51				49			1	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	25:56				50			1	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	25:57				26			1	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	26:01				29			6	Parliament Hill	London Championships	17 Nov 12
ZXC	28:02				14			1	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	33:16				32		1	1	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	34:09				166				Parliament Hill	English National Championships	25 Feb 12
ZXC	34:50				70				Brighton	Southern Championships	28 Jan 12
ZXCL	14:19				1	L2			Perivale	Horsenden Hill Relays	3 Mar 12
2011 V50 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:53.1				1	B			Twickenham	SCVAC League Mid London Division	18 Jul 11
1500	5:31.5				1				Battersea Park	SCVAC League Mid London Division	9 May 11
3000	11:12.7				3	A			Perivale	Southern Athletics League Division 1	9 Jul 11
3000	11:14.2				1	B			Perivale	Southern Athletics League Division 1	20 Aug 11
3000	11:31.8				1				Battersea Park	SCVAC League Mid London Division	6 Jun 11
3000	11:31.8				1				Twickenham	SCVAC League Mid London Division	18 Jul 11
SP3K	4.72				4				Battersea Park	SCVAC League Mid London Division	9 May 11
SP3K	4.64				5				Battersea Park	SCVAC League Mid London Division	6 Jun 11
parkrun	19:22				30		1	1	Bushy Park	Bushy Park parkrun # 354	30 Apr 11
parkrun	19:25				31		3	1	Bushy Park	Bushy Park parkrun # 340	22 Jan 11
parkrun	19:45				19		2	1	Black Park	Black Park parkrun # 106	16 Jul 11
5.506KL	21:19				9	L3			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
5M	31:59			31:59	57		3	1	Milton Keynes	Wolverton 5	26 Nov 11
5MNAD	32:07				24		1		Perivale	Ealing Summer League	10 Jul 11
5MNAD	32:36				39		2	1	Battersea Park	Metropolitan Summer League	14 Aug 11
10K	39:47				27		2	1	Regents Park	Metropolitan Summer League	24 Jul 11
10K	40:05				35		1	1	Dulwich Park	Metropolitan Summer League	5 Jun 11
10K	40:54				21		3	1	Headstone Manor	Metropolitan Summer League	26 Jun 11
ZXC	18:50				5				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	23:42				23			1	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	24:06				27			1	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	24:20				22			1	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	24:33				21			5	Parliament Hill	London Championships	19 Nov 11
ZXC	25:20				6			3	Kingsbury	North London Championships	29 Oct 11
ZXC	27:42				2			1	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	32:29				41		2	1	Trent Park	Fraternity / Sorority Cup	3 Dec 11
ZXC	33:48				34		3	1	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	35:26				8				Trent Park	Middlesex County Championships	8 Jan 11
2010 V50 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	11:25.2				1	A			Perivale	Southern Women's League 1 South	24 Apr 10
parkrun	19:45				38		2	1	Bushy Park	Bushy Park parkrun # 332	27 Nov 10
parkrun	19:52				18		3	1	Richmond Park	Richmond parkrun # 130	17 Apr 10
5.506KL	20:43				2	L3			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
10K	38:20				185		22	2	Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10KMT	44:55				31		4	1	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
HM	84:02			84:06	131		8	1	Wokingham	Wokingham Half Marathon	21 Feb 10
ZXC	19:00				7				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	23:57				16			6	Parliament Hill	London Championships	20 Nov 10
ZXC	24:35				21			1	Perivale	Metropolitan League	13 Feb 10
ZXC	24:39				28			1	Claybury	Metropolitan League	9 Oct 10
ZXC	24:52				13			2	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	25:22				6			1	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	26:25				26			1	Trent Park	Metropolitan League	13 Nov 10
ZXC	32:01				5			1	Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	34:54				6				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	35:11				50				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:46				5	L2			Perivale	Horsenden Relays	2 Oct 10
2009 V50 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.3				5		1		Battersea Park	SCVAC League Mid London Division	22 Jun 09
1500	5:32.1				4	A			Plymouth	Southern Women's League 1	25 Apr 09
1500	5:37.2				1				Ashford	SCVAC League Final	6 Sep 09
3000	11:07.3				1	A			Perivale	Southern Women's League 1	27 Jun 09
3000	11:15.4				3	A			Plymouth	Southern Women's League 1	25 Apr 09
3000	11:25.2				1				Battersea Park	SCVAC League Mid London Division	13 Jul 09
3000	11:32.6				4			1	Twickenham	SCVAC League Mid London Division	8 Jun 09
3000	11:33.0				5	A			Ashford	SCVAC League Final	6 Sep 09
3.2M	20:49				2				Perivale	Christmas Morning 3.2M	25 Dec 09
4.15M	26:44				1				Perivale	ESM Boxing Day Handicap	26 Dec 09
5M	32:18				13		1	1	Ealing	Summer League 5	5 Jul 09
5MXC	33:59				7		1		Ruislip	Burgundy Trophy	19 Dec 09
10K	38:38			38:43	180		12	1	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	38:49				74		5	1	Poole	Poole 10K	7 Jun 09
10K	39:59				22		1	1	Harrow	Summer League 10K	21 Jun 09
10K	40:32				26		1		Dulwich	Summer League 10K	31 May 09
10K	41:00			41:32	475				Berlin, GER	Berlin 10K Champions Run	22 Aug 09
10KMT	43:59				27		1	1	Chesham	Herbert's Hole 10K	15 Nov 09
ZRDL	14:58				20	L2			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZXC	18:28				4				Kingsbury	Liddiard Trophy	24 Oct 09
ZXC	23:34				26			1	Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	23:50				23			1	Claybury	Metropolitan League	7 Nov 09
ZXC	24:05				18			1	Ruislip	Metropolitan League	10 Oct 09
ZXC	24:10				22			1	Stevenage	Metropolitan League	17 Jan 09
ZXC	24:37				58			6	Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	25:07				12			1	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	25:46				16			1	Perivale	Metropolitan League	14 Feb 09
ZXC	31:54				2			1	Ruislip	Middlesex Masters Championships	21 Mar 09
ZXC	32:03				4				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZXC	33:22				11				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	35:44				113				Parliament Hill	English National Championships	21 Feb 09
ZXC	37:05				57				Hillingdon	Southern Championships	24 Jan 09
2008 V50 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.6				1				Twickenham	SCVAC League Mid London Division	9 Jun 08
1500	5:14.6				2	B			Ashford	Southern Women's Track & Field League - Premier Division	30 Aug 08
3000	10:57.8				2				Hemel Hempstead	Southern Women's Track & Field League - Premier Division	26 Apr 08
3000	11:04.7				1	B			Ashford	Southern Women's Track & Field League - Premier Division	30 Aug 08
3000	11:34.6				1				Twickenham	SCVAC League Mid London Division	9 Jun 08
2M	12:16				27		2	1	Edinburgh	Self Transcendence 2 mile race	25 Jun 08
3.2M	23:38				36		4	2	Ruislip	Christmas Day 3.2	25 Dec 08
5M	31:09				54		5	1	Marlow	Marlow 5	11 May 08
10K	38:41				43		5	1	Windsor	Dorney Dash 10K	7 Jun 08
10K	38:51				117		7	1	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
SHORT10K	38:05				36		4	1	Shinfield	Shinfield 10K	5 May 08
10M	66:36				41		4	1	Lytchett Minster	Lytchett Manor 10 inc Dorset County Championships	17 Feb 08
HM	84:36				39		1	1	Stevenage	Stevenage Half Marathon	2 Nov 08
HM	85:03				32		2	1	East Kilbride	The Diet Coke East Kilbride Half Marathon	22 Jun 08
HM	85:39				40		5	1	Greenwich	Run to the Beat Half Marathon	5 Oct 08
ZRDL	14:34				24	-1			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	16:21				-12	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	46:05				26		1	1	Chesham	Herbert's Hole Challenge	16 Nov 08
ZXC	18:42				6				Kingsbury	Liddiard Trophy	25 Oct 08
ZXC	22:29				25			1	Parliament Hill	London XC Championships	22 Nov 08
ZXC	23:38				23			1	Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	24:05				13			1	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	24:06				20			1	Claybury	Metropolitan League	11 Oct 08
ZXC	24:07				15				Ruislip	Metropolitan League	29 Nov 08
ZXC	25:57				19			1	St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	26:26				21			1	Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	26:55				9			1	Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	27:50				18			2	Banbury	BMAF Championships	29 Mar 08
ZXC	28:56				116				Alton Towers	English National Championships	23 Feb 08
ZXC	37:32				11				Cockfosters	Middlesex County Championships	5 Jan 08
ZXC	38:15				69				Parliament Hill	Southern Championships	26 Jan 08
2007 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.7				2	B			Hemel Hempstead	Southern Women's League Division 1	28 Apr 07
1500	5:14.3				2	B			Perivale	Southern Women's League Division 1	19 May 07
3000	10:47.8				1				Perivale	Southern Women's League Division 1	19 May 07
3000	10:51.1				1	B			Hemel Hempstead	Southern Women's League Division 1	28 Apr 07
3000	10:52.1				2				Perivale	Southern Women's League Division 1	28 Jul 07
3000	10:53.2				1				Carshalton	Southern Women's League Division 1	7 Jul 07
3000	11:02.3				2				Crawley	Southern Women's League Division 1	1 Sep 07
5M	30:13						2		Marlow	Marlow 5	13 May 07
5M	31:45						1		Perivale	London League	1 Jul 07
6MXC	47:31				51		4	1	Cliveden	Cliveden 6	30 Dec 07
10K	36:43						10		Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
10K	39:32						10		Poole	Poole 10K	3 Jun 07
SHORT10K	38:15						1		Shinfield	Shinfield 10K	7 May 07
10M	63:23						5		St. Albans	Fred Hughes 10	21 Jan 07
HM	85:35						19	1	Ras al Khaimah, UAE	Ras al Khaimah Half-Marathon	9 Feb 07
HM	85:51				77		5		Lille, FRA	Marcq en Baroeul Half Marathon	16 Sep 07
HM	95:30							3	Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
ZXC	18:50						3	1	Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	24:00				16			1	Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:14.8				4				Milton Keynes	Southern Women's League Division 2	22 Apr 06
1500	5:18.9				2				Kingston	Southern Women's League Division 2	2 Sep 06
1500	5:26.5				1				Battersea Park	SCVAC League Mid London Division	19 Jun 06
3000	10:38.7				3				Milton Keynes	Southern Women's League Division 2	22 Apr 06
3000	10:43.0				1				High Wycombe	Southern Women's League Division 2	15 Jul 06
3000	10:55.0				1				Erith	Southern Women's League Division 2	12 Aug 06
3000	10:56.3				2				Perivale	Southern Women's League Division 2	20 May 06
3000	10:56.7				1				Kingston	Southern Women's League Division 2	2 Sep 06
5K	19:49						2		Perivale	Ealing, Southall & Middlesex 5km	15 Feb 06
5M	29:59						2		Marlow	Marlow 5	7 May 06
10K	36:55						2		Totton	Totton 10K	2 Apr 06
10K	37:09						19		Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	37:27			37:37	116		8		Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
10K	39:08						5		Dorney	Dorney Dash 10km	2 Jul 06
SHORT10K	37:48						1		Shinfield	Shinfield 10K	1 May 06
10M	62:32						5		Maidenhead	Maidenhead 10	14 Apr 06
10M	62:41						5		Hayling Island	Hayling Island 10	26 Nov 06
HM	81:34						3		Wokingham	Wokingham Half Marathon	12 Feb 06
HM	83:25				52		4		Marcq en Baroeul, FRA	Marcq en Baroeul Half-marathon, Lille	17 Sep 06
2005 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.2				5				Basingstoke	Southern Women's League	23 Jul 05
3000	10:40.7				2				Canterbury	Division 2	3 Sep 05
3000	10:43.2				2				Basingstoke	Southern Women's League	23 Jul 05
3000	10:48.81				7				Eton	Eton	16 Jul 05
3000	10:50.7				2				Perivale	Perivale	30 Apr 05
3000	10:54.1				1				Abingdon	Southern Women's League Division 2	4 Jun 05
3000	10:57.3				3				Grays	Thurrock	20 Aug 05
5K	18:18				1				Perivale	EALING, SOUTHALL & MIDDLESEX 5km	16 Nov 05
5K	18:29				6		1		Perivale	-	20 Apr 05
5KNAD	17:49						1		Perivale	EALING, SOUTHALL & MIDDLESEX 5km	21 Dec 05
5M	30:38				3				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
10K	37:08						5		Chelmsford	CHELMSFORD 10km	20 Nov 05
10K	37:35				3				Oxford	Oxford Town & Gown 10k	15 May 05
10K	38:05				1				Selsey	SELSEY 10km	19 Jun 05
10K	38:10				2				Wargrave	WARGRAVE 10km	12 Jun 05
SHORT10K	37:38				34		1		Shinfield	SHINFIELD 10km	2 May 05
10M	60:55						4		Hayling Island	HAYLING 10	27 Nov 05
10M	61:57						9		Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
HM	81:55				3				Marcq en Baroeul, FRA	Marcq en Baroeul Half-marathon, Lille	18 Sep 05
2004 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.4				4				Portsmouth	Portsmouth	22 May 04
3000	10:28.0				2				Portsmouth	Portsmouth	22 May 04
3000	10:34.6				1				Reading	Southern Women's League Division 1	7 Aug 04
3000	10:37.7				4	B			Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
3000	10:39.6				4				Hemel Hempstead	Hemel Hempstead	24 Apr 04
3000	10:42.4				1				Bromley	Bromley	5 Jun 04
3000	10:44.9				2				Abingdon	Southern Women's League Division 1	3 Jul 04
3000	10:45.3				2				Perivale	Southern Women's League	11 Sep 04
5K	18:15				5		1		Perivale	-	15 Dec 04
5KNAD	17:44				2		1		Perivale	-	16 Jun 04
5KNAD	17:58				1		1		Perivale	-	18 Aug 04
5KNAD	18:00				3		1		Perivale	-	21 Jul 04
5KNAD	18:05				4		1		Perivale	-	15 Sep 04
5M	30:21				18				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
10K	36:51				1				Berkshire	SHINFIELD 10km	3 May 04
10K	37:14				4				Oxford	TOWN & GOWN 10km Oxford	16 May 04
10K	37:20				3				London (Wim)	Wimbledon Premier 10K	19 Sep 04
10K	37:37				1				Wargrave	WARGRAVE 10km	13 Jun 04
10K	37:38				2				Petersham	DYSART DASH 10km	27 Jun 04
10K	37:48				2				Stubbington	STUBBINGTON 10km Hampshire	11 Jan 04
10K	38:15				1				Princes Risborough	Princess Risborough Festival 10K	4 Jul 04
10K	38:44				2				Aylesbury	BEARBROOK JOGGERS 10km	8 Aug 04
10M	61:22		c		18				Portsmouth	Great South Run	10 Oct 04
10M	61:52				4				Maidenhead	Maidenhead 10	9 Apr 04
HM	82:50				10				Bath	Bath Half Marathon	14 Mar 04
HM	83:11				1				Tewkesbury	Tewkesbury Half Marathon & Fun Run	9 May 04
HM	84:10				11				Stroud	Griffiths Marshall Stroud Half Marathon	24 Oct 04
ZXC	37:13				81				Leeds	English National Cross Country	21 Feb 04
2003 V45 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.8								Kingston	Kingsmeadow	5 Jul 03
1500	5:13.3				3				Parliament Hill	Parliament Hill	7 Jun 03
3000	10:41.1				6				Kingston	Kingsmeadow	5 Jul 03
3000	10:45.1				1				Perivale	Perivale	26 Apr 03
3000	10:51.2				2				Parliament Hill	Parliament Hill	7 Jun 03
3000	10:54.3				1				Battersea Park	Central London Division Battersea	19 May 03
5K	17:58				31		1		Stevenage	Sainsbury's Stevenage 5K Series	16 Dec 03
8KXC	37:39				55				Parliament Hill	English National Cross Country Championships	22 Feb 03
5M	29:44				64		6		Ruislip	Hillingdon 5	9 Mar 03
10K	37:46				38		5		Datchet	Datchet Dash	21 Jun 03
10M	61:22						14	1	Portsmouth	Great South Run	12 Oct 03
10M	61:39				47		1	1	Twickenham	Cabbage Patch 10	19 Oct 03
HM	81:03						1		Kircudbright	Kircudbright Half Marathon	24 May 03
HM	81:14				113		10	2	Bath	Bath Half Marathon	16 Mar 03
2002 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	10:55.7				2	B			Hoo	Deangate Ridge, Hoo	7 Sep 02
5K	18:26				62		6	1	Stevenage	Sainsbury's Stevenage 5K	18 Dec 02
5M	29:49				69		7	1	Wolverton	Wolverton 5	23 Nov 02
5M	30:51				30		1		Witham	Witham Boxing Day 5	26 Dec 02
10K	37:54						8	2	Eastleigh	B&Q Eastleigh 10K	17 Mar 02
10M	62:16				79		8	2	Maidenhead	Maidenhead 10	29 Mar 02
HM	83:55				14		1		Kirkcudbright	Kirkcudbright Half Marathon	25 May 02
2001 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.7				3	A			Portsmouth	Southern Women’s League – Division Two	1 Sep 01
3000	10:54.3				2				Perivale	Perivale	28 Apr 01
3000	10:55.7				2	A			Portsmouth	Southern Women’s League – Division Two	1 Sep 01
5M	32:54				28		6		Perivale	Perivale 5 (long)	9 Sep 01
10K	38:21				87		3	1	Poole	Poole 10k	3 Jun 01
10M	63:55				126		5	1	Twickenham	Cabbage Patch 10	23 Sep 01
2000 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:17.4				1				Harrow	Frank Toovey Memorial Open Meeting	27 Aug 00
3000	10:47.2				4	A			Eton	Southern Women's League - Division One	30 Apr 00
10K	38:13				85		7	1	Harrow	Harrow 10K	15 Apr 00
ZXC	37:16				69				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	30:31				141		10		Ruislip	Hillingdon 5	28 Feb 99
10K	38:24				98		8	1	Hatch End	Icon Harrow 10K	17 Apr 99
HM	81:41				87		2	1	Wokingham	Wokingham Half Marathon	14 Feb 99
1998 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	11:04.53					B			Bedford	Southern Women's League	22 Aug 98
5M	30:29				36		1		Witham	Witham Boxing Day 5	26 Dec 98
10K	38:43				12				Southwark	London Women's Run 10K	6 Sep 98
10K	39:06				100		11	5	Yateley	Yateley 10K	5 Aug 98
10K	40:37				98		9		Datchet	DATCHET DASH 10km	27 Jun 98
10M	63:50				100		5	1	Twickenham	Cabbage Patch 10	27 Sep 98
10M	65:11				165		5	3	Maidenhead	Maidenhead 10	10 Apr 98
HM	84:34				26		2	1	Harrow	Harrow Half Marathon	1 Nov 98
HM	85:31				129		3	2	Marcq en Baroeul, FRA	Semi Marathon International Marcq en Baroeul	20 Sep 98
ZXC	33:10				84				Parliament Hill	South of England Cross Country Championships	31 Jan 98
1997 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	31:51				154		19		Ruislip	Hillingdon 5	23 Feb 97
10M	64:44						8		Twickenham	Cabbage Patch 10	28 Sep 97
10M	65:30				160		10	7	Maidenhead	Maidenhead 10	28 Mar 97
HM	85:30				48		3	1	Harrow	Harrow Half Marathon	2 Nov 97
1996 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
HM	89:06				144		10	6	Hillingdon	Hillingdon Half Marathon	17 Mar 96
1995 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	32:36				83		4	1	Hatch End	Hatch End 5	19 Nov 95
5M	33:24				184		19		Ruislip	Hillingdon 5	26 Feb 95
10K	42:10						12		Hatch End	Harrow 10km	1 Apr 95
10K	44:14				68		9		Ruislip	Hillingdon 10K	20 Aug 95
10M	71:55				302		18		Maidenhead	Maidenhead 10	14 Apr 95
HM	88:55				114		4		Harrow	Harrow Marathon & Half	5 Nov 95
HM	92:57				220		15		Hillingdon	Hillingdon Half Marathon	19 Mar 95
HM	98:02				125				Leighton Buzzard	Lions Half Marathon	18 Jun 95
1994 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	33:33				106		12		Hatch End	Runnersworld Hatch End 5	20 Nov 94
10K	44:20				240		19	7	Hatch End	Harrow 10K	16 Apr 94
10M	72:03				363			10	Twickenham	Cabbage Patch 10	16 Oct 94

Total Performances: 558

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