2025 SEN Richmond & Zetland/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 28:12 | | | 28:15 | 38 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
HM | 61:00 | | | 61:00 | 10 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
2024 SEN Richmond & Zetland/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:45.54 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
1500 | 3:53.58 | | | | 1 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
5K | 13:56 | | | | 1 | | | | Newcastle | Great North Run UKA 5K Championships | 6 Sep 24 |
5K | 14:55 | | | 14:57 | 1 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 22 May 24 |
parkrun | 14:37 | | | | 1 | | | 1 | Telford | Telford parkrun # 481 | 13 Jul 24 |
10K | 28:27 | | | 28:27 | 1 | | | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
10K | 39:00 | | | 39:00 | 601 | | | | Telford | Telford 10K | 15 Dec 24 |
15K | 43:21 | | | 43:21 | 3 | | | | Nijmegen, NED | NN Zevenheuvelenloop | 17 Nov 24 |
HM | 61:11 | a | | 61:11 | 2 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
HM | 62:05 | | | 62:06 | 14 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
HM | 63:40 | | | 63:40 | 1 | | | | Gloucester | Gloucester Half Marathon | 31 Mar 24 |
Mar | 2:11:19 | | | | 11 | EM | | | London | TCS London Marathon | 21 Apr 24 |
2023 SEN Richmond & Zetland/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:48.32 | | | | 1 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
1ML | 4:24 | | | | 1 | B | | | Middlesbrough | NYMAC Tom Wall Relays | 25 May 23 |
5K | 13:47 | | | | 1 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
8.65KL | 25:21 | | | | 1 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
9.6KXC | 30:09 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
9.8KXC | 29:32 | | | | 16 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
10K | 28:31 | c | | | 2 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
10K | 28:36 | | | 28:36 | 1 | | | | Telford | Telford 10K | 10 Dec 23 |
10K | 28:46 | | | 28:47 | 1 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
10M | 48:09 | c | | | 6 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
HM | 63:15 | | | 63:17 | 12 | | | | Istanbul, TUR | Istanbul Half Marathon | 30 Apr 23 |
2022 SEN Richmond & Zetland/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:37.68 | | | | 9 | | | | Eugene OR, USA | The Prefontaine Classic - Wanda Diamond League | 28 May 22 |
1500 | 3:40.12 | i | | | 1 | | | | Frankfurt, GER | Kreishallenmeisterschaften | 6 Mar 22 |
3000 | 7:42.02 | i | | | 3 | | | | Belgrade, SRB | World Athletics Indoor Championships | 20 Mar 22 |
3000 | 7:53.35 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
3000 | 7:53.98 | i+ | | | 4m | | | | Boston MA, USA | David Hemery Valentine Invitational | 12 Feb 22 |
3000 | 7:54.90 | i | | | 1 | h3 | | | Belgrade, SRB | World Athletics Indoor Championships | 18 Mar 22 |
5000 | 12:57.08 | i | | | 3 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 12 Feb 22 |
5000 | 13:19.64 | | | | 4 | | | | Birmingham | Commonwealth Games | 6 Aug 22 |
5000 | 13:22.15 | | | | 2 | 2 | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
5000 | 13:22.54 | | | | 8 | h2 | | | Eugene OR, USA | World Athletics Championships | 21 Jul 22 |
5000 | 13:41.04 | | | | 14 | | | | Eugene OR, USA | World Athletics Championships | 24 Jul 22 |
5000 | 13:42.82 | | | | 1 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
10000 | 28:07.72 | | | | 12 | | | | Munich, GER | European Championships | 21 Aug 22 |
parkrun | 17:22 | | | | 1 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 111 | 25 Dec 22 |
8KXC | 25:30 | | | | 1 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
9.8KXC | 29:33 | | | | 3 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
HM | 62:28 | | | 62:28 | 6 | Elite | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
HM | 62:57 | | | 62:58 | 5 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
2021 SEN Cambridge & Coleridge/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:36.28 | | | | 3 | | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
3000 | 7:36.08 | | | | 1 | | | | Phoenix AZ, USA | Prickly Pear Invitational | 6 Feb 21 |
3000 | 7:55.54 | + | | | 13m | | | | Eugene OR, USA | Wanda Diamond League | 21 Aug 21 |
2Miles | 8:31.90 | | | | 13 | | | | Eugene OR, USA | Wanda Diamond League | 21 Aug 21 |
5000 | 13:05.13 | | | | 2 | | | | San Juan Capistrano CA, USA | Sound Running Invite | 6 Mar 21 |
5000 | 13:39.61 | | | | 6 | h1 | | | Tokyo, JPN | Olympic Games | 3 Aug 21 |
5000 | 13:41.46 | + | | | 4m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
10000 | 27:10.41 | | | | 1 | | | | San Juan Capistrano CA, USA | The Ten | 20 Feb 21 |
10000 | 27:49.94 | | | | 7 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
10000 | 28:09.23 | | | | 14 | | | | Tokyo, JPN | Olympic Games | 30 Jul 21 |
10K | 28:03 | | | 28:03 | 1 | | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
HM | 61:22 | | | 61:22 | 1 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
SHORTHM | 60:35 | | | 60:35 | 4 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
2020 SEN Cambridge & Coleridge/Manchester Metropolitan Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:24.61 | | | | 7 | | | | Portland OR, USA | Intrasquad Meet III | 21 Jul 20 |
1500 | 3:35.93 | | | | 2 | | | | Portland OR, USA | Intrasquad Meet III | 21 Jul 20 |
3000 | 7:43.48 | | | | 1 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
3000 | 7:46.11 | i# | | | 2 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 20 |
3000 | 7:47.87 | + | | | 7m | | | | Portland OR, USA | Portland Intrasquad II | 10 Jul 20 |
3000 | 7:49.65 | i# | | | 1 | 4 | | | Seattle WA, USA | UW Invitational | 1 Feb 20 |
5000 | 13:08.87 | i | | | 2 | E1 | | | Boston MA, USA | Boston University Last Chance Qualifier | 28 Feb 20 |
5000 | 13:32.98 | | | | 1 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
5000 | 14:13.93 | | | | 3 | | | | Portland OR, USA | Portland Intrasquad II | 10 Jul 20 |
5K | 13:20 | | | | 1 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
HM | 60:39 | c | | | 2 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
2019 SEN Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:51.65 | i | | | 1 | 1 | | | Boston MA, USA | Boston University Last Chance Qualifier | 24 Feb 19 |
3000 | 8:01.8 | + | | | 15m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
3000 | 8:03.93 | i+ | | | 3m | Inv | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 19 |
5000 | 13:21.97 | i | | | 2 | Inv | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 19 |
5000 | 13:47.12 | | | | 15 | h1 | | | Doha, QAT | IAAF World Championships | 27 Sep 19 |
5000 | 13:49.55 | | | | 14 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
5000 | 14:01.48 | | | | 2 | | | | Birmingham | British Championships | 24 Aug 19 |
10000 | 27:56.19 | | | | 2 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
5KXCL | 16:17 | | | | 3 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
parkrun | 14:34 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 328 | 30 Mar 19 |
5.848KL | 16:46 | | | | 1 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
9.6KXC | 29:21 | | | | 1 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
10K | 28:32 | | | 28:32 | 1 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
10M | 46:57 | | | 46:57 | 1 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
2018 SEN Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:59.22 | | | | 8 | | | | Bellinzona, SUI | Galà dei Castelli | 18 Jul 18 |
3000 | DNF | | | | 6 | | | | Ostrava, CZE | IAAF Continental Cup | 9 Sep 18 |
5000 | 13:23.14 | | | | 5 | | | | Berlin, GER | European Championships | 11 Aug 18 |
5000 | 13:29.27 | | | | 2 | 1 | | | Portland OR, USA | Portland Track Testival | 10 Jun 18 |
5000 | 13:47.00 | | | | 1 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
1ML | 4:14 | | | | 1 | L1 | | | Middlesbrough | North York Moors AC Tom Wall Relays (4 x mile) | 30 Aug 18 |
5K | 13:45 | | | 13:45 | 1 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
parkrun | 16:42 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 302 | 29 Sep 18 |
9.8KXC | 28:05 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 28:57 | | | 28:57 | 1 | | | | Partington | Trafford 10K | 2 Sep 18 |
10K | 28:58 | | | 28:58 | 1 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
10.3KXC | 29:21 | | | | 9 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
8MMT | 41:41 | | | | 1 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 18 |
2017 SEN Richmond & Zetland/Tulsa Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:52.43 | | | | 1 | | | | Houston TX, USA | American Athletic Conference | 14 May 17 |
1500 | 3:53.32 | | | | 1 | h2 | | | Houston TX, USA | American Athletic Conference | 13 May 17 |
Mile | 4:05.36 | i | | | 1 | 2 | | | Iowa City IA, USA | Black & Gold Premier | 28 Jan 17 |
Mile | 4:12.17 | i | | | 1 | | | | Birmingham AL, USA | American Athletic Conference Championships | 24 Feb 17 |
3000 | 7:43.37 | | | | 12 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
3000 | 7:47.57 | i# | | | 1 | 1 | | | Ames IA, USA | Iowa State Classic | 11 Feb 17 |
3000 | 7:57.19 | i | | | 3 | | | | College Station TX, USA | NCAA Division I Indoor Track & Field Championships | 11 Mar 17 |
3000 | 7:58.52 | | | | 2 | | | | Lille, FRA | European Athletics Team Championships Super League | 23 Jun 17 |
3000 | 8:09.53 | i | | | 1 | 2 | | | Birmingham AL, USA | American Athletic Conference Championships | 25 Feb 17 |
5000 | 13:22.37 | | | | 4 | B | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
5000 | 13:37.45 | | | | 1 | Inv2 | | | Torrance CA, USA | Mt. SAC Relays | 14 Apr 17 |
5000 | 13:43.83 | i | | | 2 | | | | College Station TX, USA | NCAA Division I Indoor Track & Field Championships | 10 Mar 17 |
5000 | 13:58.11 | | | | 18 | h2 | | | Olympic Park | IAAF World Championships | 9 Aug 17 |
5000 | 14:06.93 | | | | 4 | | | | Birmingham | British Championships | 1 Jul 17 |
5000 | 14:27.87 | | | | 2 | | | | Houston TX, USA | American Athletic Conference | 14 May 17 |
5000 | 14:33.42 | | | | 1 | 2 | | | Austin TX, USA | NCAA West DI Preliminary | 27 May 17 |
5000 | 14:36.57 | | | | 4 | | | | Eugene OR, USA | NCAA | 9 Jun 17 |
10000 | 28:07.97 | | | | 12 | | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
10000 | 29:01.54 | | | | 1 | | | | Eugene OR, USA | NCAA | 7 Jun 17 |
10000 | 29:50.49 | | | | 1 | | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
1KXCL | 2:41 | | | | 3 | 3 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
2MXCL | 11:01 | | | | 1 | L4 | | | Thirsk | North Yorkshire & South Durham League Relays | 24 Sep 17 |
10K | 29:37 | | | 29:37 | 1 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
2016 SEN Richmond & Zetland/Tulsa Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 24.6 | | | | 3 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
1500 | 3:42.39 | | | | 3 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
1500 | 4:05.0 | | | | 1 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
Mile | 4:09.52 | i | | | 1 | | | | Birmingham AL, USA | AAC Indoor Championships | 29 Feb 16 |
Mile | 4:13.67 | i | | | 1 | h2 | | | Birmingham AL, USA | AAC Indoor Championships | 28 Feb 16 |
3000 | 8:12.77 | i | | | 1 | | | | Lawrence KS, USA | Jayhawk Classic | 29 Jan 16 |
3000 | 8:16.44 | i | | | 2 | 2 | | | Birmingham AL, USA | AAC Indoor Championships | 29 Feb 16 |
3000 | 8:29.1 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Jun 16 |
5000 | 13:37.34 | i# | | | 2 | 1 | | | Ames IA, USA | Iowa State Classic | 12 Feb 16 |
5000 | 13:38.87 | i | | | 1 | | | | Bloomington IA, USA | Hoosier Open | 9 Dec 16 |
5000 | 13:53.19 | | | | 13 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
5000 | 13:58.86 | | | | 4 | | | | Birmingham | British Championships | 25 Jun 16 |
5000 | 14:04.86 | i | | | 13 | | | | Birmingham AL, USA | NCAA Division I Indoor Championships | 11 Mar 16 |
5000 | 14:07.02 | | | | 1 | | | | Orlando FL, USA | American Athletic Conference Championships | 15 May 16 |
5000 | 14:27.52 | | | | 12 | h1 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 28 May 16 |
5000 | 14:33.51 | i | | | 2 | | | | Birmingham AL, USA | AAC Indoor Championships | 28 Feb 16 |
5K | 14:55 | | | | 1 | 1 | | | York | York Millennium Bridge 5K | 10 Aug 16 |
parkrun | 15:46 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 187 | 2 Jul 16 |
parkrun | 16:25 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 188 | 9 Jul 16 |
10K | 29:33 | | | 29:33 | 1 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
10KNAD | 31:54 | | | | 1 | | | | Northallerton | Harrogate and District Summer League | 31 May 16 |
8MMT | 41:39 | | | | 1 | | | | Loftus | Loftus Poultry Run 8 | 18 Dec 16 |
15K | 45:29 | | | | 2 | | | | Tulsa OK, USA | Tulsa Run | 29 Oct 16 |
ZXC | 25:44.0 | | | | 7 | 1 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
2015 U23 Richmond & Zetland/Tulsa Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:55.37 | i | | | 1 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 15 |
3000 | 8:01.77 | i | | | 1 | 2 | | | New York (A) NY, USA | American Athletic Conference Indoor Championships | 28 Feb 15 |
3000 | 8:29.3 | | | | 1 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 30 Jun 15 |
5000 | 13:36.81 | | | | 5 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
5000 | 13:47.96 | i# | | | 8 | 1 | | | Ames IA, USA | Iowa State Classic | 13 Feb 15 |
5000 | 13:54.25 | i | | | 5 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 14 Mar 15 |
5000 | 14:35.50 | | | | 1 | | | | Storrs CT, USA | American Championships | 17 May 15 |
5000 | 14:37.72 | i | | | 1 | | | | New York (A) NY, USA | American Athletic Conference Indoor Championships | 27 Feb 15 |
10000 | 28:30.33 | | | | 4 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
10000 | 29:21.99 | | | | 6 | | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
10000 | 29:37.18 | | | | 11 | | | | Eugene OR, USA | NCAA D1 Championships | 10 Jun 15 |
10000 | 29:48.51 | | | | 10 | | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 28 May 15 |
10000 | 30:40.55 | | | | 1 | | | | Storrs CT, USA | American Championships | 14 May 15 |
parkrun | 16:01 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 140 | 1 Aug 15 |
parkrun | 16:11 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 135 | 27 Jun 15 |
parkrun | 16:21 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 134 | 20 Jun 15 |
parkrun | 16:39 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 111 | 1 Jan 15 |
8KXC | 23:35.0 | | | | 1 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
8.087KXC | 23:39 | | | | 4 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
10K | 30:42 | | | 30:42 | 1 | | | | Darlington | Darlington 10K | 9 Aug 15 |
10KXC | 30:02.6 | | | | 10 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
ZXC | 23:28.32 | | | | 1 | | | | Grimesland NC, USA | American Athletic Conference Championships | 31 Oct 15 |
ZXC | 23:30.9 | | | | 1 | | | | Fayetteville AR, USA | Chile Pepper Festival | 3 Oct 15 |
ZXC | 29:37.1 | | | | 1 | | | | Lawrence KS, USA | NCAA Division I Mid-West Region | 13 Nov 15 |
2014 U23 Richmond & Zetland/Tulsa Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:33.42 | i | | | 1 | | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 14 |
parkrun | 15:41 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 87 | 26 Jul 14 |
parkrun | 16:15 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 88 | 2 Aug 14 |
parkrun | 16:16 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 57 | 1 Jan 14 |
parkrun | 16:18 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 89 | 9 Aug 14 |
parkrun | 16:22 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 83 | 28 Jun 14 |
9.8KXC | 29:44 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 30:15 | | | | 6 | | | | Newcastle | Bupa Great North 10K | 13 Jul 14 |
10K | 30:55 | | | | 1 | | | | Harrogate | Harrogate Town Centre 10K | 20 Jul 14 |
12KXC | 41:51 | | | | 3 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
ZXC | 21:02 | | | | 24 | | | | Tulsa OK, USA | Hurricane Festival | 30 Aug 14 |
ZXC | 23:51.9 | | | | 29 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
ZXC | 24:24.5 | | | | 11 | B | | | Terre Haute IN, USA | Pre-National Invitational | 18 Oct 14 |
ZXC | 24:43 | | | | 1 | | | | Tulsa OK, USA | AAC Championships | 31 Oct 14 |
ZXC | 25:54 | | | | 7 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
ZXC | 30:10.4 | | | | 2 | | | | Peoria IL, USA | NCAA Division I Midwest Region | 14 Nov 14 |
ZXC | 30:38.6 | | | | 14 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
2013 U23 Richmond & Zetland/Tulsa Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:58.61 | | | | 11 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 30 Mar 13 |
Mile | 4:11.43 | i | | | 15 | C | | | Fayetteville AR, USA | Tyson Invitational | 8 Feb 13 |
Mile | 4:16.13 | i | | | 1 | | | | Manhattan KS, USA | Wildcat Invitational | 19 Jan 13 |
3000 | 8:13.25 | i# | | | 8 | RS | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
3000 | 8:16.85 | i | | | 3 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 24 Feb 13 |
3000 | 8:33.22 | | | | 2 | | | | Lincoln NE, USA | Nebraska Quad | 13 Apr 13 |
5000 | 14:13.53 | | | | 5 | B | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
5000 | 14:25.70 | i | | | 3 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 23 Feb 13 |
5000 | 14:32.06 | | | | 2 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
10000 | 31:00.91 | | | | 6 | | | | Houston TX, USA | Conference USA Outdoor Championships | 10 May 13 |
10K | 30:54 | | | 30:54 | 3 | | | | Darlington | Darlington 10K | 11 Aug 13 |
ZXC | 21:01 | | | | 16 | | | | Tulsa OK, USA | Hurricane Cross Country Festival | 31 Aug 13 |
ZXC | 23:57.67 | | | | 27 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
ZXC | 24:38.1 | | | | 7 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
ZXC | 25:16.18 | | | | 7 | | | | Denton TX, USA | Conference USA Championships | 2 Nov 13 |
ZXC | 30:34.89 | | | | 5 | | | | Ames IA, USA | NCAA DI Midwest Regional Championships | 15 Nov 13 |
ZXC | 32:13.3 | | | | 193 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
ZXC | 33:29 | | | | 4 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
2012 U20 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:06.4 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
1500 | 4:15.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
3000 | 8:29.27 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
3000 | 8:56.37 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
3000 | 8:57.5 | | | | 1 | 2 | | | Darlington | North Yorkshire & South Durham League | 19 Jun 12 |
10000 | 31:54.39 | | | | 23 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
2.22ML | 11:02 | | | | 4 | L1 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
6.4KXC | 19:59 | | | | 3 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
4.9MNAD | 26:09 | | | | 1 | | | | Ilkley | Harrogate District Summer Race League | 1 May 12 |
5M | 25:22 | | | | 10 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
5.5MMT | 28:23 | | | | 1 | | | | Thirsk | Harrogate District Summer Race League | 15 May 12 |
5.67M | 28:27 | | | | 9 | | | 2 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
10K | 31:18 | | | | 37 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 32:38 | | | | 1 | | | | Thornaby on Tees | Tees Barrage 10K | 7 May 12 |
ZXC | 23:07 | | | | 1 | | | | Whitby | North Yorkshire Schools' Championships | 21 Jan 12 |
ZXC | 23:42 | | | | 7 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
ZXC | 24:22.8 | | | | 89 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
ZXC | 24:36.6 | | | | 9 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 29 Oct 12 |
ZXC | 25:12.70 | | | | 5 | | | | Joplin MO, USA | Missouri Southern Stampede | 15 Sep 12 |
ZXC | 25:13 | | | | 111 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
ZXC | 25:42 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 28:00 | | | | 4 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXC | 29:16 | | | | 1 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
ZXC | 30:39.3 | | | | 93 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
ZXC | 31:00.29 | | | | 25 | | | | Springfield MO, USA | NCAA DI Midwest Regional Cross Country Championships | 9 Nov 12 |
ZXC | 32:56 | | | | 14 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 35:19 | | | | 1 | | | 1 | Nunthorpe | North Yorkshire & South Durham League | 15 Jan 12 |
ZXCL | 10:26 | | | | 1 | L4 | | | Thirsk | NYSD Relays | 11 Mar 12 |
ZXCL | 16:00 | | | | 1 | L1 | | | Knavesmire | York New Year Relay | 2 Jan 12 |
2011 U20 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10MAPPROX | 57:45 | | | | 1 | | | | Rippon | Ripon 10 (Approx) | 8 May 11 |
800 | 2:06.9 | | | | 3 | A | | | Shildon | North of England League Division 4E | 7 May 11 |
1500 | 4:31.0 | | | | 1 | B | | | Hexham | North of England League Division 4E | 14 Aug 11 |
3000SC | 10:19.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
TJ | 10.98 | | | | 4 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
TJ | 10.57 | | | | 1 | B | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
JT800 | 26.00 | | | | 1 | B | | | Shildon | North of England League Division 4E | 7 May 11 |
3M | 14:51 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
6.7KXC | 21:36 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
8.77KMR | 40:06 | | | | 17 | | | | Tirana, ALB | WMRA World Championships | 11 Sep 11 |
5.9MMT | 31:11 | | | | 1 | | | 1 | Otley | Harrogate and District Summer League | 21 Jun 11 |
5.9MMT | 32:43 | | | | 1 | | | 1 | Harrogate | Harrogate and District Summer League | 26 May 11 |
6.2MMT | 34:26 | | | | 1 | | | 1 | Richmond | Harrogate and District Summer League | 2 Jun 11 |
10K | 30:03 | | | 30:04 | 12 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
10K | 30:48 | | | 30:48 | 21 | | | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
10K | 32:27 | | | | 1 | | | | Melmerby | Melmerby 10K | 29 May 11 |
10K | 33:26 | | | | 1 | | | | Richmond | Richmond Castle 10K | 16 Oct 11 |
10K | 33:38 | | | | 1 | | | | Kirkby Malzeard | Kirkby Malzeard 10K | 4 Jun 11 |
10KMT | 33:01 | | | | 1 | | | | Grantley | Fountains 10K | 1 May 11 |
10KMT | 34:52 | | | | 1 | | | 1 | Harrogate | Burton Leonard 10K | 17 Jul 11 |
ZMT | 30:42 | | | | 1 | | | 1 | Thirsk | Harrogate and District Summer League | 5 May 11 |
ZXC | 19:32 | | | | 1 | | | | Catterick | North Yorkshire Schools Cross Country | 22 Jan 11 |
ZXC | 19:33 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 21:05 | | | | 2 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
ZXC | 21:43 | | | | 13 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 22:09 | | | | 14 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZXC | 22:29 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 16 Jan 11 |
ZXC | 24:55 | | | | 19 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 25:16 | | | | 1 | | | | Old Richmond Race Course | North Yorkshire & South Durham League | 13 Mar 11 |
ZXC | 25:24 | | | | 1 | | | 1 | Scarborough | North Yorkshire & South Durham League | 23 Oct 11 |
ZXC | 26:54 | | | | 1 | | | | Thirsk | North Yorkshire & South Durham League | 6 Feb 11 |
ZXC | 28:09 | | | | 1 | | | 1 | Croft Autodrome | North Yorkshire & South Durham League | 4 Dec 11 |
ZXC | 30:50 | | | | 1 | | | 1 | Hartlepool | North Yorkshire & South Durham League | 13 Nov 11 |
ZXC | 33:17 | | | | 2 | | | 1 | York | Complete Runner West Yorkshire League | 29 Oct 11 |
ZXC | 37:08 | | | | 1 | | | 1 | Middlesbrough | North Yorkshire & South Durham League | 9 Oct 11 |
ZFL | 23:23 | | | | 5 | | | | Sedbergh | English Junior Uphill Championships | 16 Jul 11 |
ZMR | 26:56 | | | | 1 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
ZMR | 36:51 | | | | 1 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
ZMR | 54:50 | | | | 5 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
2010 U17 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:54.51 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
3000 | 9:01.5 | | | | 1 | | | | York | North Yorkshire Schools Championships | 12 Jun 10 |
3000 | 9:03.74 | | | | 17 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
3000 | 9:04.50 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
3M | 15:05 | | | | 19 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
5K | 15:55 | | | | 1 | 1 | | 1 | York | York Millennium Bridge Races | 1 Sep 10 |
6KXC | 19:41 | | | | 21 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
10K | 32:53 | | | | 2 | | | 1 | Wetherby | Wetherby 10K | 12 Sep 10 |
10K | 33:50 | | | | 1 | | | | Richmond | Richmond Castle 10K | 17 Oct 10 |
ZXC | 18:10 | | | | 1 | | | 1 | Scarborough | North Yorkshire & South Durham League | 24 Oct 10 |
ZXC | 18:13 | | | | 2 | | | | Skipton | North Yorkshire Schools | 30 Jan 10 |
ZXC | 19:04 | | | | 4 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
ZXC | 19:41 | | | | 17 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 20:39 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 17 Jan 10 |
ZXC | 21:33 | | | | 46 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 21:48 | | | | 19 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
ZXC | 21:51 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Nov 10 |
ZXCL | 9:16 | | | | 4 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
ZMR | 20:25 | | | | 8 | | | | Turin, ITA | WMRA Youth Mountain Running Challenge | 26 Jun 10 |
2009 U17 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MAPPROX | 27:58 | | | | 8 | | | 1 | Thirsk | Harrogate District Summer Race League | 7 May 09 |
1500 | 4:24.8 | | | | 2 | B | | | Hendon | English Schools Cup Final | 4 Jul 09 |
1500 | 4:25.0 | | | | 1 | B | | | Jarrow | English Schools Cup North East Region | 15 Jun 09 |
1500 | 4:26.9 | | | | 3 | | | | York | North Yorkshire Schools Championships | 13 Jun 09 |
ZMT | 33:23 | | | | 6 | | | 1 | Richmond Park | Harrogate & District League | 18 Jun 09 |
ZXC | 10:38 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 18 Jan 09 |
ZXC | 12:40 | | | | 24 | | | | St. Helens | Northern Championships | 24 Jan 09 |
ZXC | 14:59 | | | | 3 | | | 3 | Richmond | North Yorkshire & South Durham League | 15 Mar 09 |
ZXC | 15:05 | | | | 8 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
ZXC | 16:11 | | | | 47 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 16:29 | | | | 30 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 18:08 | | | | 6 | | | | Tadcaster | North Yorkshire Schools Cross Country Championships | 31 Jan 09 |
ZXC | 19:07 | | | | 58 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 21:22 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 11 Oct 09 |
ZXC | 22:05 | | | | 2 | | | | Scarborough | North Yorkshire & South Durham League | 25 Oct 09 |
ZXC | 22:47 | | | | 1 | | | | Flatts Lane Country Park | North Yorkshire & South Durham League | 15 Nov 09 |
ZXC | 22:57 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 6 Dec 09 |
ZFL | 8:39 | | | | 3 | | | 3 | Grassington | Hawkswick Dash Fell Races | 19 Jul 09 |
ZFL | 12:21 | | | | 3 | | | 3 | Sedburgh | Sedburgh Gala Winder Fell Race | 16 May 09 |
ZFL | 14:56 | | | | 3 | | | 3 | Newlands | Anniversary Waltz 11.5M/3600ft | 11 Apr 09 |
ZFL | 16:19 | | | | 6 | | | 1 | Haworth | Bunny Runs 3M/300ft | 14 Apr 09 |
ZFL | 16:33 | | | | 17 | | | 1 | Haworth | Bunny Runs 3M/300ft | 21 Apr 09 |
ZFL | 16:42 | | | | 17 | | | 1 | Haworth | Bunny Runs 3M/300ft | 28 Apr 09 |
ZFL | 16:49 | | | | 1 | | | 1 | Skipton | Hellifield Gala 3.5M/850ft | 1 Aug 09 |
ZFL | 17:15 | | | | 2 | | | 2 | Richmond | Reeth Show Fell Races | 26 Aug 09 |
ZFL | 19:26 | | | | 2 | | | 2 | Kendal | Farleton Knott Fell Races (4.5M/1500ft) | 2 Aug 09 |
ZFL | 20:07 | | | | 2 | | | 2 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
ZFL | 22:17 | | | | 2 | | | 2 | Mytholmroyd | Coiners 7M/1100ft | 4 May 09 |
ZFL | 24:07 | | | | 3 | | | 3 | Skipton | Cracoe Fell Races & Junior Races | 26 Jul 09 |
ZFL | 24:32 | | | | 4 | | | 1 | Darwen | Darwen Gala 3.7M/930ft | 22 Aug 09 |
ZFL | 30:10 | | | | 1 | | | 1 | Sedbergh | English Schools Championship | 27 Sep 09 |
2008 U15 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:31.0 | | | | 4 | | | | York (H) | North Yorkshire Schools' Championships | 14 Jun 08 |
1500 | 4:34.24 | | | | 8 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
1500 | 4:38.0 | | | | | | | | Darlington | UKA Young Athletes League Northern 2NE | 1 Jun 08 |
1500 | 4:39.6 | | | | | | | | Middlesbrough | North Yorkshire & South Durham League | 29 Apr 08 |
1500 | 4:40.0 | | | | | | | | Darlington | North Yorkshire & South Durham League | 24 Jun 08 |
1500 | 4:49.4 | | | | | | | | Darlington | UKA Young Athletes League Northern 2NE | 4 May 08 |
3000 | 9:54.4 | | | | 2 | | | | Darlington | North Yorkshire & South Durham League | 3 Jun 08 |
2.5K | 8:50 | | | | 4 | | | 4 | York | York Millennium Bridge 5K | 12 Aug 08 |
ZXC | 9:05 | | | | 4 | | | | Acklam Grange | North Yorkshire & South Durham League | 7 Dec 08 |
ZXC | 9:51 | | | | 2 | | | | Flatts Lane Country Park | North Yorkshire & South Durham League | 16 Nov 08 |
ZXC | 12:42 | | | | 3 | | | | Hartlepool | North Yorkshire & South Durham League | 26 Oct 08 |
ZXC | 12:53 | | | | 81 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 13:55 | | | | 69 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 14:02 | | | | 19 | | | | Middlesbrough | Inter-Counties Schools Meet | 2 Feb 08 |
ZXC | 14:38 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 14:50 | | | | 1 | | | 1 | York | Ingrams Solicitors League | 30 Nov 08 |
ZXC | 15:19 | | | | 4 | | | | Richmond | North Yorkshire & South Durham Harrier League | 16 Mar 08 |
ZXC | 15:49 | | | | 4 | | | | Croft | North Yorkshire & South Durham League | 12 Oct 08 |
ZXC | 16:13 | | | | 76 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 17:25 | | | | 8 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
2007 U15 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:44.4 | | | | 2 | 1 | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
1500 | 4:44.4 | | | | | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
1500 | 4:48.3 | | | | | | | | York (H) | North Yorkshire County Schools Championships | 9 Jun 07 |
1500 | 4:49.3 | | | | | | | | Shildon | UKA Young Athletes League Northern 2NE | 20 May 07 |
3KXC | 11:26 | | | | 5 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
ZRD | 8:42 | | | | 3 | | | 2 | York | York Millenium Bridge 5K | 7 Aug 07 |
ZXC | 11:44 | | | | 7 | | | 7 | Eston | North Yorkshire And South Durham Harrier League | 4 Nov 07 |
ZXC | 12:48 | | | | 8 | | | 8 | Hartlepool | North Yorks & South Durham League | 7 Oct 07 |
ZXC | 14:21 | | | | 16 | | | 16 | Gateshead | UK Challenge Series | 10 Nov 07 |
2006 U13 Richmond & Zetland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 31.7 | | | | | | | | Catterick | North Yorkshire & South Durham League | 6 Jun 06 |