| 2022 SEN Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:42 | | | 74:57 | 82 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2019 SEN Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 25:12 | | | | 24 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 1500 | 3:54.52 | | | | 4 | A | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 7.9KXC | 28:59 | | | | 63 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.5 | | | | 2 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:51.45 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 2:01.59 | | | | 1 | | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 3:45.13 | | | | 10 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:54.30 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 3:56.48 | i | | | 6 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:56.91 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:07.14 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1M | 4:05 | | | 4:07 | 6 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 5KXC | 16:13 | | | | 18 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 2016 U23 Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.91 | | | | 1 | C | | | Kessel-Lo, BEL | Meeting voor Mon | 30 Jul 16 |
| 1500 | 3:51.87 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 3:57.02 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1M | 4:19 | | | 4:20 | 20 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 2015 U23 Bracknell AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.65 | | | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:52.43 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| 800 | 1:54.25 | | | | 1 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:56.49 | | | | 10 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 2014 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.71 | | | | 1 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:52.28 | | | | 1 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:52.87 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 3:41.43 | | | | 3 | 2 | | | Regensburg, GER | Sparkassen Gala | 7 Jun 14 |
| 1500 | 3:43.68 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:45.16 | | | | 2 | A | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 1500 | 3:47.76 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 14 |
| 1500 | 3:49.95 | | | | 6 | h3 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 22 Jul 14 |
| 1500 | 3:50.55 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 1500 | 3:54.30 | i | | | 7 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 1500 | 3:54.41 | i | | | 2 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:55.47 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:58.85 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:13.21 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| Mile | 4:08.27 | i | | | 5 | | | | Athlone, IRL | Athlone International GP | 26 Feb 14 |
| 1M | 4:14 | | | 4:15 | 1 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 6.7KXC | 21:34 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 2013 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400 | 51.3 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 1:49.50 | | | | 3 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 1:50.45 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:50.74 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 800 | 1:50.96 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:53.0 | | | | 1 | A | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 800 | 1:53.79 | i | | | 1 | h3 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 800 | 1:55.97 | i | | | 1 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 3:44.19 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:45.02 | | | | 4 | h2 | | | Rieti, ITA | European Athletics Junior Championships | 18 Jul 13 |
| 1500 | 3:48.21 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 3:53.65 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:54.37 | | | | 1 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | DNF | | | | - | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 3KXCL | 8:55 | | | | 6 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 20:01 | | | | 2 | | | | Crowthorne | Berkshire Schools' Championships | 19 Jan 13 |
| ZXC | 27:14 | | | | 7 | | | 4 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 30:59 | | | | 10 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXCL | 10:29 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 3 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 800 | 1:52.22 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:50.04 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:51.81 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:55.57 | | | | 9 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 3:58.74 | | | | 4 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:03.4 | | | | 3 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 4:03.64 | | | | 1 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 1500 | 4:07.5 | | | | 1 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | DNF | | | | - | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| Mile | 4:14.08 | | | | 7 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| ZXC | 25:45 | | | | 105 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:11 | | | | 4 | | | | Wellington College | Berkshire Schools' Championships | 21 Jan 12 |
| ZXCL | 11:02 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 1:53.37 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:53.41 | | | | 2 | 9 | | | Watford | Watford Open | 18 May 11 |
| 800 | 1:54.34 | | | | 3 | 21 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:55.47 | | | | 2 | s2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:55.7 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 800 | 1:57.28 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 1:58.4 | | | | 1 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 800 | 2:00.8 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 800 | 2:01.1 | | | | 1 | h4 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 3:53.11 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 1500 | 3:57.27 | | | | 1 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:01.25 | | | | 1 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:04.8 | | | | 1 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 1500 | 4:06.98 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:09.74 | | | | 3 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 3.851KL | 13:14 | | | | 9 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 16:55 | | | | 9 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:03 | | | | 2 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 19:03 | | | | 53 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:44 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 19:58 | | | | 6 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 20:16 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:30 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:39 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:36 | | | | 11 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 3 | A | | | Bracknell | Alder Valley Boys' League | 8 Aug 10 |
| 400 | 52.86 | | | | 1 | 2 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 400 | 53.23 | | | | 3 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 400 | 53.6 | | | | 2 | ns | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 400 | 55.4 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match B | 18 Jul 10 |
| 800 | 1:54.8 | | | | 1 | B | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 800 | 1:57.39 | | | | 7 | 21 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:57.73 | | | | 2 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:58.3 | | | | 1 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 800 | 1:58.47 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:00.12 | | | | 3 | s2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:00.31 | | | | 5 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:00.6 | | | | 1 | ns | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 800 | 2:00.99 | | | | 6 | s2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:01.0 | | | | 3 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 800 | 2:01.8 | | | | 2 | | | | Bracknell | Bracknell Young Athletes' Open | 27 Mar 10 |
| 800 | 2:03.12 | | | | 1 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:08.62 | | | | 2 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:16.18 | | | | 2 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:20.2 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| 1500 | 4:22.3 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match B | 18 Jul 10 |
| 3000 | 9:48.2 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 100HU17M | 18.8 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| 400HU17M | 63.3 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match B | 18 Jul 10 |
| 400HU17M | 66.1 | | | | 3 | | | | Kingston | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| HJ | 1.35 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| LJ | 5.19 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| SP5K | 7.52 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| PenU17MNS | 2175 | | | | 3 | | | | Reading | Berkshire Schools Combined Events Championships | 23 Apr 10 |
| 4.5KXC | 15:42 | | | | 32 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:18 | | | | 9 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 16:49 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:45 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 20:25 | | | | 26 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 20:49 | | | | 109 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:01 | | | | 5 | | | | Wellington College | Berkshire Schools Championships | 23 Jan 10 |
| ZXC | 22:38 | | | | 5 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U15 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 26 Jul 09 |
| 400 | 58.6 | | | | 2 | A | | | Horspath | Wessex Young Athletes' League | 5 Jul 09 |
| 400 | 58.9 | | | | 4 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 800 | 2:05.66 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:06.67 | | | | 9 | J | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:07.16 | | | | 5 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:09.63 | | | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:09.7 | | | | 1 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| 800 | 2:11.2 | | | | 1 | | | | Horspath | Wessex Young Athletes' League | 7 Jun 09 |
| 800 | 2:11.6 | | | | 2 | | | | Abingdon | Radley Open | 23 Aug 09 |
| 1500 | 4:17.27 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:18.70 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:20.20 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:25.9 | | | | 1 | A | | | Basingstoke | Vickery's Alder Valley Boys League | 2 Aug 09 |
| 1500 | 4:26.61 | | | | 7 | F | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:29.4 | | | | 1 | A | | | Horspath | Wessex Young Athletes' League | 5 Jul 09 |
| 1500 | 4:30.1 | | | | 1 | A | | | Woking | Vickery's Alder Valley Boys League | 24 May 09 |
| 1500 | 4:31.82 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 1500 | 4:38.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 26 Jul 09 |
| 1500 | 4:44.3 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern Two North West | 17 May 09 |
| 3000 | 9:35.5 | | | | 1 | | | | Bracknell | Berkshire County U13 Championships | 15 Jul 09 |
| ZRDL | 9:40 | | | | 3 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:27 | | | | 14 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:25 | | | | 3 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 13:15 | | | | 9 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 13:16 | | | | 3 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 16:18 | | | | 70 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:45 | | | | 4 | | | | Wellington College | Berkshire Schools Championships | 17 Jan 09 |
| 2008 U15 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.01 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:18.9 | | | | | | | | Reading | Alder Valley League Boys Match | 10 Aug 08 |
| 800 | 2:19.85 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:42.4 | | | | | | | | Uxbridge | Alder Valley Boys League Plate & Trophy Final | 31 Aug 08 |
| 2007 U13 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:08.1 | | | | 1 | | | | Reading | Berkshire Schools U13 Championships | 27 Jun 07 |
| 1500 | 4:55.81 | | | | 5 | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |