| 2019 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.47 | | | | 6 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 2:00.39 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 2:04.20 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 1500 | 4:06.07 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 5.053KL | 16:27 | | | | 14 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:10 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8.2KXC | 28:04 | | | | 65 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.49 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:56.83 | | | | 5 | H | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:57.59 | i | | | 4 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 1:57.95 | | | | 5 | D | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:58.38 | | | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:58.51 | | | | 6 | H | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:59.56 | i | | | 5 | E | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:59.72 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 4:04.32 | | | | 8 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 4:05.61 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5KXCL | 17:12 | | | | 75 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 7.9KXC | 30:16 | | | | 124 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 31:35 | | | | 31 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| 2017 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.32 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:56.66 | | | | 4 | G | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:58.39 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jun 17 |
| 1500 | 4:00.68 | | | | 3 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:07.50 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5KXC | 16:53 | | | | 30 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 8.18KXC | 28:31 | | | | 39 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Shaftesbury Barnet/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.76 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 1:58.81 | | | | 6 | I | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:59.24 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:00.41 | | | | 9 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:00.53 | | | | 10 | 26 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 7.4KXC | 26:50 | | | | 23 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 30:02 | | | | 123 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 36:10 | | | | 119 | | | 8 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 2015 U23 Shaftesbury Barnet/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.90 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:59.04 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:00.17 | | | | 5 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:00.62 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:01.24 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:19.20 | | | | 9 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 1500 | 4:19.18 | | | | 15 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| ZXC | 34:24 | | | | 121 | | | 13 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U20 Shaftesbury Barnet/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.98 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 1:55.93 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:57.44 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:58.57 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 1:59.00 | | | | 4 | H | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:01.41 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 800 | 2:01.90 | i | | | 7 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 2:02.01 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | 2:03.29 | i | | | 1 | 3 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:08.18 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:13.02 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 4:14.5 | | | | 2 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 1M | 4:45 | | | 4:45 | 7 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| ZXC | 29:52 | | | | 109 | | | 9 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:58 | | | | 157 | | | 20 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 U20 Enfield & Haringey/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.92 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 800 | 2:00.12 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 2:00.21 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:02.05 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 800 | 2:03.66 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:04.75 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 800 | 2:04.80 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 800 | 2:23.87 | i | | | 5 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:24.03 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:27.55 | | | | 4 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:29.0 | | | | 2 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 1500 | 4:34.14 | i | | | 9 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 1500 | 4:41.55 | | | | 3 | | | | Gateshead | British Colleges Sports National Championships | 15 May 13 |
| 3000 | 9:16.43 | i | | | 2 | 2 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 3M | 17:22 | | | | 127 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 2012 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.32 | | | | 5 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 800 | 2:12.56 | i | | | 4 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 3000 | 10:01.2 | i | | | 11 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 2011 U17 Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.15 | | | | 5 | | | | Hendon | Middlesex Schools Championships | 7 Jun 11 |
| ZXC | 28:44 | | | | 47 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |