Club: Menai Gender: Male Age Group: U20 County: Wales North Region: Wales Nation: Wales

Lead Coach: Alwyn Roberts

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Sprinter and Long Jumper

Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 60 9.17i 9.36i 9.17i 9.32i 9.3i 60 75 11.2 11.2 11.8 75 100 12.71 12.71 13.2 14.3 15.0 15.09 14.60 100 150 23.68/22.5 23.68/22.5 150 200 31.01/27.7 27.7 30.1 32.5 33.9 31.01/30.8 200 400 64.1 64.1 400 600 2:05.0i 2:08.9i 2:05.3 2:05.0i 600 HJ 1.30 1.30 1.20 1.20 1.20 HJ LJ 5.30 5.06 5.30 5.12 5.10 4.51 4.30 4.04 4.15 3.88 3.85i LJ Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 TJ 11.33 11.33 10.94 11.04 11.18 TJ SP6K 6.11 6.11 SP6K SP5K 7.55 7.55 SP5K SP4K 5.92 5.92 SP4K SP3.25K 6.17i 5.74 6.17i 5.67i SP3.25K DT1.5K 15.82 15.82 DT1.5K DT1.25K 12.90 12.90 DT1.25K JT800 17.60 17.60 JT800 JT700 19.10 19.10 JT700 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 JT600 15.67 15.67 JT600 JT400 11.73 11.73 JT400 QuadIU13M 220i 220i 220i QuadIU13M parkrun 24:44 32:27 24:44 30:24 33:05 parkrun

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 U20 Menai
Event	Perf				Pos				Venue	Meeting	Date
400	64.1				5	B			Ellesmere Port	Youth Development League Upper Northern Merseyside	27 Jun 21
LJ	5.06				4	A			Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
TJ	11.33				1	B			Ellesmere Port	Youth Development League Upper Northern Merseyside	27 Jun 21
TJ	11.27				2	B			Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
SP6K	6.11				2	B			Ellesmere Port	Youth Development League Upper Northern Merseyside	27 Jun 21
JT800	17.60				5	A			Bebington	Youth Development League Upper Northern Merseyside	25 Jul 21
JT800	7.37				2	B			Ellesmere Port	Youth Development League Upper Northern Merseyside	27 Jun 21
2020 U20 Menai
Event	Perf				Pos				Venue	Meeting	Date
LJ	5.30				7	A			Stretford	Trafford Open Series	19 Sep 20
TJ	10.94				5				Stretford	Trafford Open Series	19 Sep 20
2019 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
100	12.71		1.5		6				Bangor	Menai Open Meeting	8 Sep 19
LJ	5.12				4				Bangor	Menai Open Meeting	8 Sep 19
TJ	11.04				3				Bangor	Menai Open Meeting	8 Sep 19
parkrun	32:27				15			1	Nant y Pandy	Nant y Pandy parkrun # 60	2 Nov 19
2018 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				4	C			Stretford	Cheshire League	6 May 18
100	13.8				4	B			Connah's Quay	Cheshire League	15 Jul 18
200	27.7				3	A			Warrington	Cheshire League	2 Jun 18
200	28.1				2	C			Ashton under Lyne	Cheshire League	2 Sep 18
HJ	1.30				2	A			Stretford	Cheshire League	6 May 18
LJ	5.10				1	B			Ashton under Lyne	Cheshire League	2 Sep 18
LJ	4.75				2	A			Warrington	Cheshire League	2 Jun 18
TJ	11.18				2	A			Connah's Quay	Cheshire League	15 Jul 18
SP5K	7.55				2	A			Connah's Quay	Cheshire League	15 Jul 18
DT1.5K	15.82				2	A			Ashton under Lyne	Cheshire League	2 Sep 18
JT700	19.10				1	B			Stretford	Cheshire League	6 May 18
parkrun	24:44				32			1	Newborough Forest	Newborough Forest parkrun # 11	1 Sep 18
2017 U15 Menai
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				3				Wrexham	Wrexham Games	12 Aug 17
200	30.1				1	DD			Bury	Cheshire League	30 Jul 17
LJ	4.51				1	ns1			Bury	Cheshire League	30 Jul 17
JT600	15.67				5	A			Bury	Cheshire League	30 Jul 17
parkrun	30:24				82				Penrhyn	Penrhyn parkrun # 145	7 Oct 17
2016 U15 Menai
Event	Perf				Pos				Venue	Meeting	Date
60	9.36	i			2				Connah's Quay	North Wales Championships	23 Jan 16
100	15.0				7	A			Salford	Cheshire League	4 Jun 16
100	15.0				4	ns1			Wrexham	Cheshire League	4 Sep 16
100	15.2				4	1			Connah's Quay	Deeside Open Meeting	16 Apr 16
200	32.5				5	B			Warrington	Cheshire League	10 Apr 16
200	34.4				7	B			Connah's Quay	Cheshire League	10 Jul 16
HJ	1.20	i			1				Connah's Quay	North Wales Championships	23 Jan 16
HJ	1.20				1	ns			Salford	Cheshire League	4 Jun 16
HJ	1.20				6	A			Wrexham	Cheshire League	4 Sep 16
LJ	4.30				1	A			Connah's Quay	Cheshire League	10 Jul 16
LJ	4.05				4	A			Warrington	Cheshire League	10 Apr 16
LJ	3.97	i			1				Connah's Quay	North Wales Championships	23 Jan 16
LJ	3.70				4				Connah's Quay	Deeside Open Meeting	16 Apr 16
SP4K	5.92				4				Salford	Cheshire League	4 Jun 16
SP4K	5.78				5	A			Wrexham	Cheshire League	4 Sep 16
DT1.25K	12.90				2				Connah's Quay	Deeside Open Meeting	16 Apr 16
DT1.25K	11.28				3	A			Warrington	Cheshire League	10 Apr 16
parkrun	33:05				92				Penrhyn	Penrhyn parkrun # 62	13 Feb 16
2015 U13 Menai
Event	Perf				Pos				Venue	Meeting	Date
100	15.09		1.4		6	A			Newport	Welsh U15 League Plate Final	22 Aug 15
100	15.15		1.6		2				Bangor	North Wales Regional Championships	23 May 15
100	15.3				1				Wrexham	Welsh U15 League North Division	9 Aug 15
100	16.0				6	A			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
100	16.9				1	2			Connah's Quay	Deeside Open	12 Apr 15
200	33.9				5	B			Stretford	Cheshire League	2 Aug 15
200	35.6				3				Connah's Quay	Deeside Open	12 Apr 15
HJ	1.20				1=				Bangor	North Wales Regional Championships	23 May 15
HJ	1.15				1	A			Stretford	Cheshire League	2 Aug 15
HJ	1.10				2	B			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
HJ	1.10				2				Wrexham	Welsh U15 League North Division	9 Aug 15
HJ	1.10				1	B			Newport	Welsh U15 League Plate Final	22 Aug 15
LJ	4.04				2				Wrexham	Welsh U15 League North Division	9 Aug 15
LJ	3.89				3	A			Newport	Welsh U15 League Plate Final	22 Aug 15
LJ	3.87				5	A			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
LJ	3.57				1				Connah's Quay	Deeside Open	12 Apr 15
SP3.25K	5.74				4	A			Stretford	Cheshire League	2 Aug 15
JT400	11.73				4				Bangor	North Wales Regional Championships	23 May 15
2014 U13 Menai
Event	Perf				Pos				Venue	Meeting	Date
60	9.17	i			2				Connah's Quay	North Wales Championships	1 Feb 14
60	9.3	i			Q				Sportcity	Young Athletes Manchester Quadrathlon & U17 Open	22 Nov 14
100	14.60		-2.7		3	2			Newport	Welsh U15 League Cup Final	17 Aug 14
100	14.7				3	A			Leigh	UK Youth Development U13/U15 League Division Northern West 3	3 May 14
100	14.8				2	B			Hyndburn	UK Youth Development U13/U15 League Division Northern West 3	21 Jun 14
100	14.88		-1.1		1				Connah's Quay	Deeside Memorial Games Open	17 May 14
100	15.2				2	B			Colwyn Bay	UK Youth Development U13/U15 League Division Northern West 3	31 May 14
200	30.8				4	B			Hyndburn	UK Youth Development U13/U15 League Division Northern West 3	21 Jun 14
200	31.0				2	B			Colwyn Bay	UK Youth Development U13/U15 League Division Northern West 3	31 May 14
200	31.01		-2.1		1				Connah's Quay	Deeside Memorial Games Open	17 May 14
200	32.3				3	A			Connah's Quay	Cheshire League	11 May 14
200	33.5				6	A			Connah's Quay	Cheshire League	6 Jul 14
600	2:08.9	i			Q				Sportcity	Young Athletes Manchester Quadrathlon & U17 Open	22 Nov 14
HJ	1.20				3	A			Connah's Quay	Cheshire League	6 Jul 14
HJ	1.20				7	A			Newport	Welsh U15 League Cup Final	17 Aug 14
LJ	4.15				1				Connah's Quay	Deeside Memorial Games Open	17 May 14
LJ	4.03				3	A			Leigh	UK Youth Development U13/U15 League Division Northern West 3	3 May 14
LJ	4.00				2	B			Colwyn Bay	UK Youth Development U13/U15 League Division Northern West 3	31 May 14
LJ	3.84				1	B			Hyndburn	UK Youth Development U13/U15 League Division Northern West 3	21 Jun 14
LJ	3.52	i			Q				Sportcity	Young Athletes Manchester Quadrathlon & U17 Open	22 Nov 14
SP3.25K	6.17	i			Q				Sportcity	Young Athletes Manchester Quadrathlon & U17 Open	22 Nov 14
QuadIU13M	220	i			9				Sportcity	Young Athletes Manchester Quadrathlon & U17 Open	22 Nov 14
2013 U11 Menai
Event	Perf				Pos				Venue	Meeting	Date
60	9.32	i			Q				Sportcity	DASH Quadrathlon & Under 17 Open	10 Nov 13
75	11.2				1	1			Connah's Quay	Welsh U15 League North Division	20 Jul 13
75	11.2				3	A			Ashton under Lyne	Cheshire League	8 Sep 13
75	11.3				2				Colwyn Bay	Colwyn Bay Games	25 Aug 13
75	11.4				2	B			Connah's Quay	Cheshire League	19 May 13
75	11.5				1	2			Wrexham	Wrexham Open Meeting	10 Aug 13
75	11.6				1	B			Colwyn Bay	Cheshire League	14 Jul 13
75	11.7				1				Wrexham	Wrexham Open Meeting	10 Aug 13
75	11.9				1	A			Stockport	Cheshire League	21 Apr 13
150	22.5				1				Wrexham	Wrexham Open Meeting	10 Aug 13
150	22.7				3				Connah's Quay	Welsh U15 League North Division	20 Jul 13
150	23.68				2	B			Brecon	Welsh U15 League Plate Final	14 Sep 13
600	2:05.3				1				Colwyn Bay	Colwyn Bay Games	25 Aug 13
600	2:07.25	i			Q				Sportcity	DASH Quadrathlon & Under 17 Open	10 Nov 13
600	2:07.5				2	CD			Ashton under Lyne	Cheshire League	8 Sep 13
600	2:08.9				3	CD			Connah's Quay	Cheshire League	19 May 13
600	2:11.1				9	CD			Colwyn Bay	Cheshire League	14 Jul 13
600	2:13.1				4	CD			Stockport	Cheshire League	21 Apr 13
LJ	3.88				2				Connah's Quay	Welsh U15 League North Division	20 Jul 13
LJ	3.86				2	A			Ashton under Lyne	Cheshire League	8 Sep 13
LJ	3.86	i			Q				Sportcity	DASH Quadrathlon & Under 17 Open	10 Nov 13
LJ	3.76				2				Colwyn Bay	Colwyn Bay Games	25 Aug 13
LJ	3.75				2	A			Colwyn Bay	Cheshire League	14 Jul 13
LJ	3.74				4				Wrexham	Wrexham Open Meeting	10 Aug 13
LJ	3.64				1	A			Stockport	Cheshire League	21 Apr 13
LJ	3.61				1	B			Brecon	Welsh U15 League Plate Final	14 Sep 13
LJ	3.51				2	A			Connah's Quay	Cheshire League	19 May 13
SP3.25K	5.67	i			Q				Sportcity	DASH Quadrathlon & Under 17 Open	10 Nov 13
QuadIU13M	220	i			3				Sportcity	DASH Quadrathlon & Under 17 Open	10 Nov 13
ZXC	13:29				10				Bangor	North Wales Junior League	5 Oct 13
2012 U11 Menai
Event	Perf				Pos				Venue	Meeting	Date
60	9.3	i			1				Sportcity	DASH indoor Quadrathlon & Under 17 Open	11 Nov 12
75	11.8				1	B			Connah's Quay	Cheshire League	2 Sep 12
75	11.9				1	C			Ashton-Under-Lyne	Cheshire League	8 Jul 12
600	2:05.0	i			3				Sportcity	DASH indoor Quadrathlon & Under 17 Open	11 Nov 12
600	2:17.4				1	CD			Connah's Quay	Cheshire League	2 Sep 12
LJ	3.85	i			1				Sportcity	DASH indoor Quadrathlon & Under 17 Open	11 Nov 12
LJ	3.77				1	ns1			Ashton-Under-Lyne	Cheshire League	8 Jul 12
LJ	3.50				2	ns1			Connah's Quay	Cheshire League	2 Sep 12
ZXC	10:30				18				Northop	North Wales Junior League	1 Dec 12
ZXC	11:47				29				Wrexham	North Wales Junior League	24 Nov 12
ZXC	13:21				8				Bangor	North Wales Junior League	6 Oct 12
ZXC	13:27				29				Llandudno	North Wales Junior League	20 Oct 12

Total Performances: 130

Please see the Submit section for details of how to notify us of any missing performances.

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