| 2022 U23 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 14:24 | | | | 31 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 22:53 | | | | 135 | | 21 | | Bath | South West PB Series 5K | 1 Jun 22 |
| 2019 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:58 | | | | 16 | | | 5 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 1500 | 5:43.74 | | | | 11 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 4.3KXC | 20:34 | | | | 26 | | | 7 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5KXC | 24:30 | | | | 44 | | | 11 | Luton | Chiltern League | 1 Dec 18 |
| 6KXC | 32:05 | | | | 22 | | | 8 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.17 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:31.5 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 25 Jun 17 |
| 800 | 2:32.98 | | | | 7 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 1500 | 5:12.5 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
| 1500 | 5:14.72 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:23.65 | | | | 8 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 12:16.9 | | | | 1 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South Premier 2A | 30 Apr 17 |
| 3.5KXC | 18:46 | | | | 10 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 4.3KXC | 18:33 | | | | 20 | | | 14 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4.4KXC | 16:46 | | | | 39 | | | 11 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 19:31 | | | | 32 | | | 10 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5KXC | 26:45 | | | | 258 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 22:09 | | | | 39 | | | 1 | Rickmansworth | Rickmansworth parkrun # 29 | 23 Sep 17 |
| 6KXC | 27:39 | | | | 15 | | | 10 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 2016 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.1 | | | | 4 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 800 | 2:34.63 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:36.67 | | | | 10 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:38.1 | | | | 3 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 1500 | 5:16.17 | | | | 8 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 5:20.7 | | | | 2 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 1500 | 5:21.31 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:21.5 | | | | 2 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 2.5KXCL | 10:01 | | | | 10 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3KL | 11:26 | | | | 31 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.5KXC | 19:13 | | | | 16 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 4KXC | 24:56 | | | | 26 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.3KXC | 18:41 | | | | 19 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 4.4KXC | 16:32 | | | | 34 | | | 29 | Oxford | Chiltern League | 15 Oct 16 |
| 4.5KXC | 18:10 | | | | 36 | | | 28 | Luton | Chiltern League | 3 Dec 16 |
| 4.99KXC | 22:52 | | | | 98 | | | 73 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 22:19 | | | | 85 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 25:17 | | | | 105 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 25:37 | | | | 12 | | | 9 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 2015 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.8 | | | | 3 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 400 | 70.02 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:37.03 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:37.4 | | | | 7 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 800 | 2:37.65 | | | | 2 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 800 | 2:38.36 | | | | 10 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:39.04 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 8 Jul 15 |
| 800 | 2:44.1 | | | | 1 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 5:26.4 | | | | 3 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 1500 | 5:27.22 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 2.5KXCL | 9:31 | | | | 16 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 12:58 | | | | 43 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 15:28 | | | | 270 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 18:06 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 22:08 | | | | 216 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.8KXC | 24:10 | | | | 37 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 5KXC | 21:40 | | | | 76 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 15:05 | | | | 30 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 17:53 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 20:34 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | 21:38 | | | | 40 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 26:57 | | | | 12 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | NT | | | | 29 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.52 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:32.53 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:33.1 | | | | 1 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 800 | 2:33.46 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:35.36 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:35.42 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:36.00 | | | | 3 | h2 | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1500 | 5:06.6 | | | | 2 | B | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 1500 | 5:06.7 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 1500 | 5:07.4 | | | | 3 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1500 | 5:09.60 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:11.5 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 1500 | 5:11.95 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 5:13.44 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:15.46 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 5:20.38 | | | | 1 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| 2.997KL | 12:27 | | | | 55 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 17:20 | | | | 71 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 20:05 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 10:58 | | | | 17 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 11:51 | | | | 194 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:30 | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 14:39 | | | | 21 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 14:53 | | | | 24 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 16:10 | | | | 25 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 16:35 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 16:43 | | | | 3 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 19:39 | | | | 80 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 8:20 | | | | 21 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.37 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:42.60 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:46.31 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 5:15.30 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:18.4 | | | | 6 | 1 | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:22.59 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:29.35 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 5:29.61 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500 | 5:38.18 | | | | 3 | | | | High Wycombe | Wycombe Phoenix Harriers Junior Club Championships | 27 Apr 13 |
| 3000 | 11:36.6 | | | | 10 | | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| 75HU15W | 17.4 | | | | 4 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 2KXCL | 8:05 | | | | 63 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:58 | | | | 39 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:48 | | | | 36 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 11:21 | | | | 2 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 12:02 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 12:35 | | | | 52 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 12:37 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 12:39 | | | | 113 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:48 | | | | 19 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 12:57 | | | | 210 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 13:45 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 14:07 | | | | 5 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 15:47 | | | | 51 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:45 | | | | 27 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXCL | 8:02 | | | | 14 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.291KL | 9:09 | | | | 18 | L2 | | | Aldershot | Southern Road Relays (U13W) | 22 Sep 12 |
| ZXC | 8:53 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 10:39 | | | | 30 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 10:44 | | | | 11 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 10:57 | | | | 40 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 12:37 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 8:32 | | | | 8 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |