Laura Thomas

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Club:Ipswich Jaffa
Gender:Female
Age Group:SEN
County:Suffolk
Region:East
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:33.02:42.82:33.02:38.1
15005:08.85:17.75:37.75:08.85:23.1
300011:39.811:39.811:59.111:54.0
500018:34.1518:34.15
5K18:0318:1018:3018:5218:03
parkrun18:2618:2618:4318:4718:3019:1919:5922:3622:00
5M29:4729:4730:2331:2033:29
10K37:1738:2737:5737:5537:1739:5442:4647:34
10M61:4561:4563:4865:0770:33
EventPB20192018201720162015201420132012201120102009200820072006
HM80:4781:2580:4782:4982:0083:3684:5496:35

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
4.7MXCNT2WhersteadNorth Essex & South Suffolk League13 Jan 19
10KXC39:463Bury St EdmundsSuffolk County Championships6 Jan 19
HM81:2881:25463Great BentleyGreat Bentley Half Marathon3 Feb 19
2018 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K18:1118:1082E17IpswichIpswich Building Society Twilight 5K12 May 18
5K19:00111LanghamLangham 5K9 Sep 18
parkrun18:26211FelixstoweFelixstowe parkrun # 3729 Dec 18
parkrun18:47511FelixstoweFelixstowe parkrun # 428 Apr 18
parkrun18:48511FelixstoweFelixstowe parkrun # 2429 Sep 18
parkrun18:531011FelixstoweFelixstowe parkrun # 1116 Jun 18
parkrun18:57511FelixstoweFelixstowe parkrun # 1223 Jun 18
parkrun18:59111Bury St EdmundsBury St Edmunds parkrun # 25530 Jun 18
parkrun19:13311FelixstoweFelixstowe parkrun # 321 Apr 18
parkrun19:19611IpswichIpswich parkrun # 2917 Apr 18
parkrun19:27711IpswichIpswich parkrun # 30728 Jul 18
5M29:47371Great BentleyGreat Bentley Friday 56 Jul 18
5MXCNT3Ipswich53-12 League14 Jan 18
5MXCNT1WrittleNESS League 528 Oct 18
5MXCNT1RamseyNorth Essex & South Suffolk League25 Nov 18
10K38:2938:27311King's LynnAsda Foundation GEAR 10K6 May 18
10K38:4138:39444IpswichIpswich Building Society Twilight 10K3 Aug 18
10K39:1969495LondonVitality London 10,00028 May 18
10K39:3139:30322FramlinghamFramlingham 10K2 Sep 18
10M61:45171BecclesBeccles Turkey Trot 109 Dec 18
HM80:4980:471083PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
ZXC32:113Bury St EdmundsSuffolk County Championships7 Jan 18
ZXCNT3Halstead53-12 League11 Mar 18
2017 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K18:30917NorwichLord Mayor's 5K City Centre Classic8 Jul 17
parkrun18:43311IpswichIpswich parkrun # 23325 Feb 17
parkrun18:531311CambridgeCambridge parkrun # 36318 Mar 17
parkrun19:29211Bury St EdmundsBury St Edmunds parkrun # 19118 Feb 17
parkrun19:351111IpswichIpswich parkrun # 24015 Apr 17
parkrun19:48511ChippenhamChippenham parkrun # 17119 Aug 17
parkrun20:031311IpswichIpswich parkrun # 22814 Jan 17
parkrun20:071221Bury St EdmundsBury St Edmunds parkrun # 20313 May 17
6.38KL24:3713L4GravesendSouthern Women's 6-Stage Relays25 Mar 17
8KXC33:056BungaySuffolk County Championships8 Jan 17
5MXCNT2Ipswich53-12 League22 Jan 17
5MXCNT2Ramsey53-12 League5 Nov 17
10K37:5737:5740139LondonVitality London 10,00029 May 17
10K38:1738:11905LincolnAsda Foundation City of Lincoln 10K2 Apr 17
10K38:2438:22393King's LynnGrand East Anglia Run 10K30 Apr 17
HM82:5482:491539CambridgeCambridge Half Marathon5 Mar 17
HM85:4385:43422IpswichSimplyhealth Great East Run Half Marathon24 Sep 17
ZXC24:3210CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
ZXC25:023Bury St. EdmundsEastern Counties Championships18 Nov 17
ZXCNT2Writtle53-12 League29 Oct 17
ZXCNT1Colchester53-12 League26 Nov 17
2016 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K18:5210011NorwichLord Mayor's 5K City Centre Classic2 Jul 16
parkrun18:47311Bury St EdmundsBury St Edmunds parkrun # 16924 Sep 16
parkrun18:52911NorwichNorwich parkrun # 31817 Sep 16
parkrun19:22921Bury St EdmundsBury St Edmunds parkrun # 16527 Aug 16
parkrun19:25911IpswichIpswich parkrun # 17920 Feb 16
parkrun19:25911IpswichIpswich parkrun # 1852 Apr 16
parkrun19:47511IpswichIpswich parkrun # 20520 Aug 16
parkrun20:051111IpswichIpswich parkrun # 21712 Nov 16
parkrun20:391711IpswichIpswich parkrun # 18823 Apr 16
8KXC32:593Heveningham HallSuffolk County Championships10 Jan 16
5MXCNT1Hadleigh53-12 League24 Jan 16
10K37:5737:55764LincolnAsda Foundation City of Lincoln 10K17 Apr 16
10K38:0338:0337145LondonVitality London 10,00030 May 16
10K38:5238:52322FreethorpeHumpty Dumpty 10K26 Jun 16
10K39:0439:028810King's LynnGrand East Anglia Run 10K1 May 16
10K39:0839:08311WoodbridgeWoodbridge 10K15 May 16
10K39:2539:22171SouthwoldAdnams Southwold 10K20 Nov 16
10K39:5239:52273NorwichTrowse 10K27 Mar 16
10K41:2441:231009NorwichRun Norwich 10K7 Aug 16
HM82:0582:001319PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM83:2083:161206CambridgeCambridge Half Marathon28 Feb 16
ZXCNT1Springfield53-12 League14 Feb 16
ZXCNT2Colchester53-12 League6 Nov 16
ZXCNT3Gosfield53-12 League11 Dec 16
2015 U23 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K18:0418:035112IpswichIpswich Building Society Twilight 5K14 Aug 15
5KNAD18:46c607NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun18:30811NorwichNorwich parkrun # 26229 Aug 15
parkrun18:361521NorwichNorwich parkrun # 24318 Apr 15
parkrun18:501011NorwichNorwich parkrun # 25220 Jun 15
parkrun18:54511KesgraveKesgrave parkrun # 553 Oct 15
parkrun18:561211IpswichIpswich parkrun # 12828 Feb 15
parkrun19:031511NorwichNorwich parkrun # 27819 Dec 15
parkrun19:06511KesgraveKesgrave parkrun # 3325 Apr 15
parkrun19:10311ThetfordThetford parkrun # 11214 Mar 15
parkrun19:15511IpswichIpswich parkrun # 15222 Aug 15
parkrun19:15411Kings LynnKings Lynn parkrun # 2225 Dec 15
parkrun19:451011IpswichIpswich parkrun # 14527 Jun 15
parkrun20:011311KesgraveKesgrave parkrun # 607 Nov 15
parkrun20:30711IpswichIpswich parkrun # 17126 Dec 15
5.053KL18:4614L1Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
5M30:2330:2371Southend on SeaSouthend Rudolph Run 513 Dec 15
5MMT30:53311KirtonKirton Friday 55 Jun 15
10K37:2337:17693LincolnJane Tomlinson Lincoln 10K22 Mar 15
10K38:3938:37183ColchesterColchester 10K10 May 15
10K38:4738:47171SouthwoldAdnams Southwold 10K22 Nov 15
10K39:0539:0545968LondonBupa London 10,00025 May 15
10M63:4863:48261Bury St. EdmundsTarpley 1022 Feb 15
HM83:3883:36222Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
HM84:5684:5318014PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
HMMT82:0182:01252RichmondRichmond Running Festival Half Marathon6 Sep 15
ZXC33:422Bury St EdmundsSuffolk County Championships4 Jan 15
ZXCNT1Wherstead53-12 League11 Jan 15
ZXCNT2Holbecks Park53-12 League1 Feb 15
ZXCNT5Witham53-12 League1 Nov 15
2014 U23 Ipswich
EventPerfPosVenueMeetingDate
500018:34.15203IpswichIpswich Jaffa v Stowmarket Striders 5000 Challenge8 Sep 14
parkrun19:191311IpswichIpswich parkrun # 853 May 14
parkrun19:232411IpswichIpswich parkrun # 8319 Apr 14
parkrun19:291311IpswichIpswich parkrun # 8931 May 14
parkrun19:311611IpswichIpswich parkrun # 778 Mar 14
parkrun19:341011IpswichIpswich parkrun # 9519 Jul 14
parkrun19:38411KesgraveKesgrave parkrun # 71 Nov 14
parkrun19:401811IpswichIpswich parkrun # 7225 Jan 14
parkrun19:421711LincolnLincoln parkrun # 1715 Mar 14
parkrun19:491511IpswichIpswich parkrun # 7522 Feb 14
parkrun19:561721NorwichNorwich parkrun # 17611 Jan 14
parkrun20:043111IpswichIpswich parkrun # 7118 Jan 14
parkrun20:09112IpswichIpswich parkrun # 10130 Aug 14
parkrun20:21711MulbartonMulbarton parkrun # 6828 Jun 14
parkrun20:271311IpswichIpswich parkrun # 11429 Nov 14
parkrun20:28451IpswichIpswich parkrun # 8426 Apr 14
parkrun21:031811IpswichIpswich parkrun # 9412 Jul 14
parkrun21:041011IpswichIpswich parkrun # 681 Jan 14
parkrun22:544331Bury St EdmundsBury St Edmunds parkrun # 6413 Sep 14
parkrun23:08601IpswichIpswich parkrun # 907 Jun 14
5M31:2031:20505Great BentleyGreat Bentley Friday 54 Jul 14
5MMT31:00474KirtonKirton Friday 56 Jun 14
10K39:5939:541224LincolnCity of Lincoln 10K6 Apr 14
10K41:02192DissComercrawley Diss 10K15 Jun 14
10M65:0782FelixstoweFelixstowe Coastal 1028 Sep 14
10M68:28463DerehamDereham 1011 May 14
HM84:5684:54514NorwichCity of Norwich Half Marathon23 Nov 14
HM89:3689:28985Great BentleyGreat Bentley Half Marathon9 Feb 14
ZXC36:53515BurySuffolk Winter League2 Mar 14
ZXC37:1012Bury St EdmundsSuffolk County Championships5 Jan 14
ZXC39:45506StowmarketSuffolk Winter League2 Feb 14
ZXC41:00586BungaySuffolk Winter League16 Feb 14
ZXCNT3Tiptree53-12 League16 Nov 14
ZXCNT3Wrabness53-12 League14 Dec 14
2013 U23 Ipswich
EventPerfPosVenueMeetingDate
15005:17.74ABury St. EdmundsEast Anglian League Final15 Sep 13
300011:39.83AIpswichSweatshop Southern Athletics League Division 2 N18 May 13
parkrun19:59221IpswichIpswich parkrun # 4710 Aug 13
parkrun20:17122IpswichIpswich parkrun # 517 Sep 13
parkrun20:241311IpswichIpswich parkrun # 6230 Nov 13
parkrun20:261711IpswichIpswich parkrun # 6016 Nov 13
parkrun20:32711MulbartonMulbarton parkrun # 3219 Oct 13
parkrun20:41173Bury St EdmundsBury St Edmunds parkrun # 527 Jul 13
parkrun20:46171IpswichIpswich parkrun # 4420 Jul 13
parkrun20:49141IpswichIpswich parkrun # 463 Aug 13
parkrun20:542211IpswichIpswich parkrun # 5428 Sep 13
parkrun21:022911IpswichIpswich parkrun # 2830 Mar 13
parkrun21:021611IpswichIpswich parkrun # 599 Nov 13
parkrun21:122111IpswichIpswich parkrun # 6728 Dec 13
parkrun21:15231IpswichIpswich parkrun # 3625 May 13
parkrun21:202411IpswichIpswich parkrun # 2616 Mar 13
parkrun21:21151IpswichIpswich parkrun # 4129 Jun 13
parkrun21:231911IpswichIpswich parkrun # 3227 Apr 13
parkrun21:29271IpswichIpswich parkrun # 5214 Sep 13
parkrun21:322311IpswichIpswich parkrun # 3120 Apr 13
parkrun21:401811IpswichIpswich parkrun # 3411 May 13
parkrun22:472911IpswichIpswich parkrun # 219 Feb 13
parkrun23:23413IpswichIpswich parkrun # 5826 Oct 13
5M33:3333:291089Great BentleyGreat Bentley Friday 55 Jul 13
5M34:171189KirtonKirton Friday 57 Jun 13
10K42:46353BroomeBroome Summer 10K Series31 Jul 13
10K43:2143:21549FramlinghamFramlingham 10K1 Sep 13
10K43:22585Martlesham HeathMartlesham Heath 10K13 Oct 13
10M70:33577BecclesBeccles Turkey Trot 1015 Dec 13
HM96:4996:351268IpswichLarking Gowen Ipswich Half Marathon22 Sep 13
ZXC26:175611BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC33:38775FramlinghamSuffolk Winter League27 Oct 13
ZXC38:30677WoodbridgeSuffolk Winter League8 Dec 13
ZXC39:2423Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC40:556691BurySuffolk Winter League3 Mar 13
ZXC44:13119142StowmarketSuffolk Winter League13 Jan 13
ZXC45:0592101BungaySuffolk Winter League17 Feb 13
2012 U20 Ipswich
EventPerfPosVenueMeetingDate
parkrun22:362831IpswichIpswich parkrun # 322 Sep 12
parkrun23:012431IpswichIpswich parkrun # 215 Sep 12
ZXC38:2811392FramlinghamSuffolk Winter League28 Oct 12
ZXC40:52122113SuttonSuffolk Winter League2 Dec 12
2011 U20 Ipswich
EventPerfPosVenueMeetingDate
parkrun22:00149Bushy ParkBushy Park parkrun # 37815 Oct 11
parkrun22:06168Bushy ParkBushy Park parkrun # 3815 Nov 11
parkrun22:31137Bushy ParkBushy Park parkrun # 3778 Oct 11
ZXC41:15114163WoodbridgeSuffolk Winter League4 Dec 11
2010 U20 Ipswich
EventPerfPosVenueMeetingDate
15005:37.73BBury St. EdmundsEast Anglian League Final19 Sep 10
15005:45.72AIpswichEast Anglian League4 Jul 10
5KXC24:16237BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K47:34 102 7FramlinghamFramlingham 10K5 Sep 10
ZXC18:50164ManchesterEnglish Schools' Championships20 Mar 10
ZXC20:5317St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC37:55115131FramlinghamSuffolk Winter League31 Oct 10
2009 U17 Ipswich
EventPerfPosVenueMeetingDate
8002:42.85ALutonNational Junior Athletic League Thames24 May 09
300011:59.13ABraintreeNational Junior Athletic League Thames14 Jun 09
ZXC21:3327ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC24:10226NottinghamInter Counties7 Mar 09
ZXC28:495Haughley ParkSuffolk County Championships11 Jan 09
ZXC34:548894DitchinghamFenn Wight Suffolk Winter League15 Nov 09
2008 U17 Ipswich
EventPerfPosVenueMeetingDate
300011:54.0IpswichNational Junior Athletic League - Thames27 Apr 08
300011:57.9Bury St. EdmundsSuffolk Schools Champs22 May 08
2007 U15 Ipswich
EventPerfPosVenueMeetingDate
8002:33.0Lee ValleyEastern YAL1 Jul 07
8002:33.8IpswichSouthern Women's League Division 22 Jun 07
8002:35.7St. AlbansEastern Young Athletes League (EYAL)29 Apr 07
15005:08.81St. IvesEast Anglian League24 Jun 07
15005:11.9Bury St. EdmundsSuffolk Schools17 May 07
15005:15.3Bury St. EdmundsSuffolk County Championships13 May 07
15005:17.0CambridgeEastern Athletic Association Championships8 Jul 07
15005:17.8IpswichEastern Young Athletes' League15 Jul 07
15005:17.9NorwichAnglian Schools Championships16 Jun 07
15005:18.3IpswichEast Anglian League6 May 07
15005:18.3WatfordEastern Young Athletes' League 'B' Final9 Sep 07
15005:22.2Bury St. EdmundsEast Anglian League Final16 Sep 07
15005:24.0IpswichSouthern Women's League Division 228 Apr 07
ZXC18:5865Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U15 Ipswich
EventPerfPosVenueMeetingDate
8002:38.1Ipswich20 May 06
15005:23.1Bury St. EdmundsEast Anglian League Final17 Sep 06
Total Performances: 211
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152007209
3000U172009263
5000U23201432
5000ALL2014146
5KU23201520
5KALL2015168
5KU23201636
5KALL2016356
5KALL2017294
5KALL2018235
parkrunU20201390
parkrunALL20131152
parkrunU23201475
parkrunALL2014700
parkrunALL2015311
parkrunU23201542
parkrunU232016101
parkrunALL2016489
parkrunALL2017528
parkrunALL2018368
parkrunU23AT227
parkrunU20AT665
parkrunALLAT1032
5MALL2013403
5MU20201321
5MU23201414
5MALL2014169
5MU23201511
5MALL2015104
5MALL201853
10KU20201376
10KU232013138
10KALL20131813
10KALL2014756
10KU23201469
10KU23201528
10KALL2015270
10KU23201636
10KALL2016350
10KALL2017343
10KALL2018468
10MU23201318
10MALL2013543
10MALL2014147
10MU2320147
10MU2320158
10MALL2015130
10MALL201856
HMU23201381
HMALL20131986
HMALL2014260
HMU23201414
HMALL2015211
HMU23201516
HMU23201613
HMALL2016132
HMALL2017169
HMALL2018104
HMALL201963