Club: Border Gender: Male Age Group: V50 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 69.2 69.2 400 800 2:37.5 2:37.5 800 1500 5:27.6 5:27.6 5:33.4 1500 5000 20:22.1 20:22.1 5000 400H 88.7 88.7 400H 3000SC 12:28.4 13:15.3 12:28.4 3000SC HT7.26K 9.72 9.72 HT7.26K parkrun 20:39 24:33 22:18 21:41 21:18 20:39 parkrun HM 94:08 1:45:20 94:08 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 5:23:02 5:23:02 Mar

Performances	Submit
2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
Mar	5:23:02	c			28017			2838	London	Virgin London Marathon	22 Apr 18
2017 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	23:38				20			7	Carlisle	Carlisle Santa Dash 5K	10 Dec 17
parkrun	24:33				48				Carlisle	Carlisle parkrun # 208	28 Jan 17
2016 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:18				31				Carlisle	Carlisle parkrun # 190	24 Sep 16
parkrun	23:51				47				Carlisle	Carlisle parkrun # 203	31 Dec 16
parkrun	24:26				58				Carlisle	Carlisle parkrun # 201	24 Dec 16
parkrun	25:43				55				Carlisle	Carlisle parkrun # 152	2 Jan 16
2015 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:41				19			1	Carlisle	Carlisle parkrun # 122	23 May 15
parkrun	22:46				41				Carlisle	Carlisle parkrun # 115	4 Apr 15
parkrun	23:15				17				Carlisle	Carlisle parkrun # 111	7 Mar 15
parkrun	24:31				36				Carlisle	Carlisle parkrun # 104	10 Jan 15
parkrun	24:43				65				Carlisle	Carlisle parkrun # 133	22 Aug 15
parkrun	25:07				53				Carlisle	Carlisle parkrun # 103	3 Jan 15
HM	1:45:20	a		1:46:29	3136			498	Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
2014 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:18				12				Carlisle	Carlisle parkrun # 83	30 Aug 14
parkrun	22:16				14				Carlisle	Carlisle parkrun # 80	2 Aug 14
parkrun	22:21				23				Carlisle	Carlisle parkrun # 63	29 Mar 14
parkrun	22:30				13			1	Carlisle	Carlisle parkrun # 55	1 Feb 14
parkrun	22:51				34				Carlisle	Carlisle parkrun # 71	24 May 14
parkrun	23:49				29				Carlisle	Carlisle parkrun # 58	22 Feb 14
parkrun	24:51				33				Carlisle	Carlisle parkrun # 56	8 Feb 14
parkrun	25:17				49				Carlisle	Carlisle parkrun # 93	8 Nov 14
HM	94:08			94:13	128			33	Carlisle	Great Cumbrian Run Half Marathon	5 Oct 14
2013 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.6				4	B			Preston	North of England League Division 3WC	7 Jul 13
5000	20:22.1				2	B			Oldham	North of England League Division 3WC	3 Aug 13
400H	88.7				3	B			Carlisle	North of England League Division 3WC	5 May 13
3000SC	13:15.3				3	A			Carlisle	North of England League Division 3WC	5 May 13
parkrun	20:39				12				Carlisle	Carlisle parkrun # 31	31 Aug 13
2012 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
400	69.2				3	B			Wigan	North of England League Division 4WC	5 May 12
800	2:37.5				4	B			Wigan	North of England League Division 4WC	5 May 12
1500	5:33.4				4	A			Cleckheaton	North of England League Division 4WC	5 Aug 12
3000SC	12:28.4				3	A			Cleckheaton	North of England League Division 4WC	5 Aug 12
3000SC	13:00.6				1	B			Carlisle	North of England League Division 4WC	26 May 12
HT7.26K	9.72				3	B			Cleckheaton	North of England League Division 4WC	5 Aug 12

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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