| 2022 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 1 | A | | | Stretford | UK Youth Development League Upper Northern Premier West | 29 May 22 |
| 1500 | 4:09.45 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 1500 | 4:17.51 | | | | 7 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 5K | 16:58 | | | 16:58 | 4 | | | 1 | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 292 | 19 Mar 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 297 | 23 Apr 22 |
| parkrun | 18:29 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 288 | 19 Feb 22 |
| parkrun | 19:14 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 301 | 21 May 22 |
| parkrun | 19:34 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 285 | 29 Jan 22 |
| parkrun | 20:50 | | | | 12 | | | | Conwy | Conwy parkrun # 290 | 5 Mar 22 |
| 5.79KXC | 19:46 | | | | 9 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 7.36KXC | 27:34 | | | | 12 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 8.5KXC | 33:30 | | | | 116 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 281 | 11 Dec 21 |
| parkrun | 17:28 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 272 | 2 Oct 21 |
| parkrun | 17:29 | | | | 4 | | | 1 | Conwy | Conwy parkrun # 266 | 21 Aug 21 |
| parkrun | 19:11 | | | | 10 | | | | Conwy | Conwy parkrun # 282 | 18 Dec 21 |
| parkrun | 19:22 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 280 | 4 Dec 21 |
| parkrun | 19:24 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 276 | 30 Oct 21 |
| parkrun | 19:35 | | | | 7 | | | 1 | Conwy | Conwy parkrun # 277 | 6 Nov 21 |
| 5.745KXC | 23:14 | | | | 18 | | | 8 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U17 GOG Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:08 | | | | 2 | | | | Deganwy | NYD Resolution Run 5K | 1 Jan 20 |
| parkrun | 17:35 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 263 | 29 Feb 20 |
| parkrun | 18:02 | | | | 4 | | | | Conwy | Conwy parkrun # 259 | 25 Jan 20 |
| 5.15KXC | 17:49 | | | | 16 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.37KXC | 19:31 | | | | 14 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 25:17 | | | | 203 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 3.75MXC | 21:15 | | | | 5 | | | | Northop | North Wales Regional Championships | 4 Jan 20 |
| 10K | 36:12 | | | | 18 | | | 1 | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 2019 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | 17:55 | 6 | | | 2 | Abergele | Abergele 5K | 3 Nov 19 |
| 5K | 18:23 | | | 18:24 | 16 | | | 5 | Llandudno | Llandudno Easter 5K | 20 Apr 19 |
| parkrun | 17:57 | | | | 2 | | | | Conwy | Conwy parkrun # 250 | 9 Nov 19 |
| parkrun | 18:04 | | | | 1 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 1 | 7 Dec 19 |
| parkrun | 18:14 | | | | 2 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 3 | 21 Dec 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 255 | 28 Dec 19 |
| parkrun | 18:29 | | | | 4 | | | | Conwy | Conwy parkrun # 220 | 13 Apr 19 |
| parkrun | 18:34 | | | | 7 | | | | Conwy | Conwy parkrun # 217 | 23 Mar 19 |
| parkrun | 18:41 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 209 | 26 Jan 19 |
| parkrun | 18:44 | | | | 5 | | | | Conwy | Conwy parkrun # 213 | 23 Feb 19 |
| parkrun | 18:45 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 244 | 28 Sep 19 |
| parkrun | 19:30 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 212 | 16 Feb 19 |
| parkrun | 19:32 | | | | 8 | | | | Conwy | Conwy parkrun # 206 | 5 Jan 19 |
| parkrun | 19:56 | | | | 6 | | | | Conwy | Conwy parkrun # 215 | 9 Mar 19 |
| 5.68KXC | 21:16 | | | | 40 | | | 24 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 34:56 | | | 34:57 | 4 | | | | Oulton | Running Grand Prix 10K | 1 Dec 19 |
| 10K | 35:35 | | | 35:36 | 4 | | | 1 | Porth Eirias | Porth Eirias 10K | 26 Oct 19 |
| 10K | 37:41 | | | 37:41 | 3 | | | 1 | Denbigh | Denbighshire 5K / 10K | 31 Mar 19 |
| 10K | 38:26 | | | | 27 | | | 5 | Llandudno | Twin Piers 10K | 19 Jan 19 |
| 10K | 40:19 | | | 40:21 | 26 | | | 1 | Llandudno | Nick Beer 10K | 10 Feb 19 |
| SHORT10K | 36:33 | | | 36:35 | 12 | | | | Anglesey | Anglesey Island 10K | 3 Mar 19 |
| ZXC | 19:35 | | | | 6 | | | | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 21:16 | | | | 3 | | | | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| ZXC | 21:54 | | | | 7 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 26:18 | | | | 4 | | | | Dolgellau | North Wales Senior League | 23 Nov 19 |
| 2018 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 6 | | | | Conwy | Conwy parkrun # 204 | 22 Dec 18 |
| parkrun | 19:38 | | | | 7 | | | 1 | Conwy | Conwy parkrun # 193 | 6 Oct 18 |
| parkrun | 19:39 | | | | 10 | | | | Conwy | Conwy parkrun # 205 | 29 Dec 18 |
| parkrun | 19:46 | | | | 9 | | | 1 | Conwy | Conwy parkrun # 198 | 10 Nov 18 |
| parkrun | 19:49 | | | | 5 | | | | Conwy | Conwy parkrun # 201 | 1 Dec 18 |
| parkrun | 19:58 | | | | 19 | | | | Conwy | Conwy parkrun # 200 | 24 Nov 18 |
| parkrun | 19:58 | | | | 4 | | | | Conwy | Conwy parkrun # 203 | 15 Dec 18 |
| parkrun | 20:02 | | | | 11 | | | 1 | Conwy | Conwy parkrun # 196 | 27 Oct 18 |
| parkrun | 20:04 | | | | 6 | | | | Conwy | Conwy parkrun # 202 | 8 Dec 18 |
| parkrun | 20:14 | | | | 11 | | | 1 | Conwy | Conwy parkrun # 195 | 20 Oct 18 |
| parkrun | 20:16 | | | | 11 | | | | Conwy | Conwy parkrun # 199 | 17 Nov 18 |
| parkrun | 20:17 | | | | 17 | | | 1 | Conwy | Conwy parkrun # 190 | 15 Sep 18 |
| parkrun | 20:23 | | | | 23 | | | 1 | Conwy | Conwy parkrun # 189 | 8 Sep 18 |
| parkrun | 20:27 | | | | 16 | | | 1 | Conwy | Conwy parkrun # 191 | 22 Sep 18 |
| parkrun | 20:42 | | | | 8 | | | 1 | Conwy | Conwy parkrun # 197 | 3 Nov 18 |
| parkrun | 20:46 | | | | 17 | | | 1 | Conwy | Conwy parkrun # 192 | 29 Sep 18 |
| parkrun | 20:56 | | | | 16 | | | 1 | Conwy | Conwy parkrun # 182 | 21 Jul 18 |
| parkrun | 21:02 | | | | 16 | | | 1 | Conwy | Conwy parkrun # 188 | 1 Sep 18 |
| parkrun | 21:27 | | | | 29 | | | 1 | Conwy | Conwy parkrun # 186 | 18 Aug 18 |
| parkrun | 21:34 | | | | 34 | | | 1 | Conwy | Conwy parkrun # 183 | 28 Jul 18 |
| parkrun | 21:40 | | | | 32 | | | 1 | Conwy | Conwy parkrun # 185 | 11 Aug 18 |
| parkrun | 21:53 | | | | 35 | | | | Conwy | Conwy parkrun # 184 | 4 Aug 18 |
| parkrun | 22:04 | | | | 31 | | | | Conwy | Conwy parkrun # 187 | 25 Aug 18 |
| parkrun | 22:49 | | | | 28 | | | 1 | Conwy | Conwy parkrun # 180 | 7 Jul 18 |
| parkrun | 23:01 | | | | 46 | | | 1 | Conwy | Conwy parkrun # 179 | 30 Jun 18 |
| parkrun | 23:58 | | | | 50 | | | | Conwy | Conwy parkrun # 181 | 14 Jul 18 |
| 2016 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:23 | | | | 78 | | | | Conwy | Conwy parkrun # 59 | 5 Mar 16 |
| 2015 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.00 | | | | 3 | h2 | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 200 | 32.3 | | | | 5 | B | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| 200 | 33.0 | | | | 3 | B | | | Connah's Quay | Cheshire League | 10 May 15 |
| 800 | 2:48.65 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 800 | 2:49.2 | | | | 12 | AB | | | Connah's Quay | Cheshire League | 10 May 15 |
| 1500 | 5:42.1 | | | | 6 | A | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| 2MXC | 14:08 | | | | 11 | | | | Wrexham | North Wales Junior League | 5 Dec 15 |
| parkrun | 23:01 | | | | 30 | | | 1 | Conwy | Conwy parkrun # 7 | 21 Feb 15 |
| parkrun | 23:08 | | | | 19 | | | | Conwy | Conwy parkrun # 26 | 4 Jul 15 |
| parkrun | 23:16 | | | | 34 | | | 1 | Conwy | Conwy parkrun # 4 | 31 Jan 15 |
| parkrun | 23:20 | | | | 25 | | | | Conwy | Conwy parkrun # 37 | 26 Sep 15 |
| parkrun | 23:53 | | | | 44 | | | 1 | Conwy | Conwy parkrun # 36 | 19 Sep 15 |
| parkrun | 24:03 | | | | 46 | | | | Conwy | Conwy parkrun # 29 | 1 Aug 15 |
| parkrun | 24:13 | | | | 52 | | | 1 | Conwy | Conwy parkrun # 30 | 8 Aug 15 |
| parkrun | 24:15 | | | | 36 | | | 1 | Conwy | Conwy parkrun # 3 | 24 Jan 15 |
| parkrun | 24:48 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 33 | 29 Aug 15 |
| parkrun | 24:52 | | | | 47 | | | | Conwy | Conwy parkrun # 11 | 21 Mar 15 |
| parkrun | 27:41 | | | | 51 | | | 1 | Conwy | Conwy parkrun # 2 | 17 Jan 15 |
| ZXC | 15:41 | | | | 11 | | | | Llandudno | North Wales Junior League | 17 Oct 15 |
| ZXC | 16:28 | | | | 12 | | | | Bangor | North Wales Junior League | 3 Oct 15 |