James Spencer

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Club:Silson
Gender:Male
Age Group:U23
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10013.5313.5313.93100
20028.11w28.11w200
30045.2545.25300
40066.5266.52400
8002:28.712:28.712:32.483:05.4800
15005:41.685:41.681500
Mile5:58.05:58.06:37.1Mile
LJ3.603.60LJ
parkrun19:4619:4620:0221:0921:3920:0020:5223:1129:0128:42parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M33:0639:0933:0633:455M
10K42:1043:5842:1010K
HM92:3192:3194:15HM

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U23 Silson
EventPerfPosVenueMeetingDate
parkrun19:46121BuckinghamBuckingham parkrun # 2991 Jan 20
parkrun20:3626Milton KeynesMilton Keynes parkrun # 51218 Jan 20
parkrun21:3491WatermeadowsWatermeadows parkrun # 431 Jan 20
8KXC34:0623LoughboroughMidland Counties Championships25 Jan 20
10KXC42:12368WellingboroughNorthamptonshire County Championships4 Jan 20
10.2KXC47:0018922KeysoeChiltern League11 Jan 20
2019 U20 Silson
EventPerfPosVenueMeetingDate
parkrun20:02181BuckinghamBuckingham parkrun # 29828 Dec 19
parkrun20:10131BuckinghamBuckingham parkrun # 25119 Jan 19
parkrun20:1822BuckinghamBuckingham parkrun # 29725 Dec 19
parkrun20:3142Sheffield HallamSheffield Hallam parkrun # 4637 Dec 19
parkrun20:39411Milton KeynesMilton Keynes parkrun # 4581 Jan 19
parkrun20:5217SeatonSeaton parkrun # 1433 Aug 19
parkrun20:58181Linford WoodLinford Wood parkrun # 18321 Dec 19
parkrun21:00191BuckinghamBuckingham parkrun # 28919 Oct 19
parkrun21:03231BuckinghamBuckingham parkrun # 28017 Aug 19
parkrun21:13531Linford WoodLinford Wood parkrun # 1331 Jan 19
parkrun21:14131Linford WoodLinford Wood parkrun # 17816 Nov 19
parkrun22:07361BuckinghamBuckingham parkrun # 26611 May 19
8.4KXC35:26179Milton KeynesChiltern League9 Feb 19
9.05KXC44:55390Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
10K43:581885Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 19
10K44:461292WeedonEast Midlands Grand Prix Weedon 10K18 Jun 19
10KXC44:004411AbthorpeNorthamptonshire County Championships5 Jan 19
10.2KXC42:39194KeysoeChiltern League12 Jan 19
HM92:3193:08432WokinghamWokingham Half Marathon24 Feb 19
2018 U20 Silson
EventPerfPosVenueMeetingDate
parkrun21:09141SeatonSeaton parkrun # 9111 Aug 18
parkrun21:36261BuckinghamBuckingham parkrun # 20831 Mar 18
parkrun21:49321BuckinghamBuckingham parkrun # 24829 Dec 18
parkrun21:5116Linford WoodLinford Wood parkrun # 11615 Sep 18
parkrun22:08401BuckinghamBuckingham parkrun # 2189 Jun 18
parkrun22:11191Sixfields UptonSixfields Upton parkrun # 1723 Jun 18
parkrun22:1571Milton KeynesMilton Keynes parkrun # 4071 Jan 18
parkrun22:2244Milton KeynesMilton Keynes parkrun # 4086 Jan 18
parkrun22:2527Linford WoodLinford Wood parkrun # 11325 Aug 18
parkrun22:2629BuckinghamBuckingham parkrun # 2097 Apr 18
parkrun22:30101Linford WoodLinford Wood parkrun # 10714 Jul 18
parkrun22:40531BuckinghamBuckingham parkrun # 24622 Dec 18
parkrun22:4634BuckinghamBuckingham parkrun # 19813 Jan 18
parkrun22:54301Linford WoodLinford Wood parkrun # 9414 Apr 18
parkrun23:0464Milton KeynesMilton Keynes parkrun # 44620 Oct 18
parkrun23:1785Linford WoodLinford Wood parkrun # 801 Jan 18
parkrun23:2822RushmereRushmere parkrun # 1526 Oct 18
parkrun23:3491RushmereRushmere parkrun # 1601 Dec 18
parkrun24:2957Linford WoodLinford Wood parkrun # 1233 Nov 18
parkrun25:5798BuckinghamBuckingham parkrun # 24725 Dec 18
6KXC28:38345Parliament HillECCA Saucony English National Championships24 Feb 18
5M39:092456BlisworthEast Midlands Grand Prix Blisworth Friday 518 May 18
10KMT44:0336BrackleyBrackley Chicken Run 10K17 Jun 18
HM94:1594:361403Milton KeynesMilton Keynes Winter Half Marathon18 Feb 18
HM1:41:061:41:10217Milton KeynesMK Festival of Running Half Marathon11 Mar 18
2017 U17 Silson
EventPerfPosVenueMeetingDate
parkrun21:3916RushmereRushmere parkrun # 833 Jun 17
parkrun21:48241Linford WoodLinford Wood parkrun # 3418 Feb 17
parkrun21:5547Milton KeynesMilton Keynes parkrun # 3561 Jan 17
parkrun22:32541Linford WoodLinford Wood parkrun # 271 Jan 17
parkrun22:3627BuckinghamBuckingham parkrun # 19530 Dec 17
parkrun22:4555Milton KeynesMilton Keynes parkrun # 38719 Aug 17
parkrun22:5137BuckinghamBuckingham parkrun # 17512 Aug 17
parkrun23:0254BuckinghamBuckingham parkrun # 19323 Dec 17
parkrun23:0851BuckinghamBuckingham parkrun # 16029 Apr 17
parkrun23:2338BuckinghamBuckingham parkrun # 18521 Oct 17
parkrun23:5163Milton KeynesMilton Keynes parkrun # 37917 Jun 17
parkrun24:3588Milton KeynesMilton Keynes parkrun # 40316 Dec 17
parkrun27:46131BuckinghamBuckingham parkrun # 19425 Dec 17
5.6KXC25:1832Milton KeynesChiltern League11 Feb 17
5.8KXC25:0316NorthamptonNorthamptonshire County Championships7 Jan 17
5.85KXC25:0125NorthamptonNorthants Schools' Championships21 Jan 17
5.9KXC27:42142113Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6.1KXC26:3133KeysoeChiltern League14 Jan 17
5M33:061072BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
10K42:101354Milton KeynesEast Midlands Grand Prix Milton Keynes 10K27 Jun 17
10K45:351113WeedonWeedon 10K20 Jun 17
10K50:232687CoventryCoventry Northbrook 10K9 Jul 17
10KMT50:22773BrackleyBrackley Chicken Run 10K18 Jun 17
2016 U17 Silson
EventPerfPosVenueMeetingDate
10013.530.647HorspathOxford City AC Open Graded Meeting13 Jul 16
10013.561.725HorspathOxford City AC Open Graded Meeting25 May 16
20028.11w2.535HorspathOxford City AC Open Graded Meeting13 Jul 16
8002:28.7113HorspathOxford City AC Open Graded Meeting25 May 16
8002:29.5944HorspathOxford City AC Open Graded Meeting13 Jul 16
15005:41.68101HorspathOxford City AC Open Graded Meeting25 May 16
Mile5:58.09KetteringKettering Chairman's Cup3 Jul 16
3.88KL15:0517L3Sutton ColdfieldMidland Counties Young Athletes Relays24 Sep 16
4KXC20:4355LutonResults Base Chiltern League16 Jan 16
4KXC21:3466LoughboroughMidland Championships30 Jan 16
4.3KXC18:5340Milton KeynesResults Base Chiltern League13 Feb 16
4.5KXC21:13320Castle DoningtonECCA Saucony English National Championships27 Feb 16
5KXC24:512617CorbyNorthamptonshire County Championships2 Jan 16
parkrun20:00191BuckinghamBuckingham parkrun # 1114 Jun 16
parkrun20:1911BuckinghamBuckingham parkrun # 13626 Nov 16
parkrun20:5521BuckinghamBuckingham parkrun # 1243 Sep 16
parkrun21:05161BuckinghamBuckingham parkrun # 14125 Dec 16
parkrun21:06181BuckinghamBuckingham parkrun # 13810 Dec 16
parkrun21:0731BuckinghamBuckingham parkrun # 9620 Feb 16
parkrun21:1131BuckinghamBuckingham parkrun # 10126 Mar 16
parkrun21:34111Linford WoodLinford Wood parkrun # 1017 Sep 16
parkrun22:00341Milton KeynesMilton Keynes parkrun # 3503 Dec 16
parkrun22:2538BuckinghamBuckingham parkrun # 14024 Dec 16
parkrun22:45391BuckinghamBuckingham parkrun # 11716 Jul 16
parkrun22:4747BuckinghamBuckingham parkrun # 1206 Aug 16
parkrun23:20581BuckinghamBuckingham parkrun # 14231 Dec 16
parkrun24:39201RushmereRushmere parkrun # 4510 Sep 16
5.9KXC25:4411377Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5M33:451074BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
10KMT44:34382BrackleyBrackley Chicken Run 10K19 Jun 16
2015 U15 Silson
EventPerfPosVenueMeetingDate
10013.930.754HorspathOxford City AC Open Graded Meeting8 Jul 15
10014.011.235HorspathOxford City AC Open Graded Meeting13 May 15
10014.221.566HorspathOxford City AC Open Graded Meeting10 Jun 15
30045.2522HorspathOxford City AC Open Graded Meeting10 Jun 15
40066.5231HorspathOxford City AC Open Graded Meeting13 May 15
8002:32.4823HorspathOxford City AC Open Graded Meeting8 Jul 15
4.3KXC17:3857CulhamResults Base Chiltern League5 Dec 15
4.42KXC19:1490Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
parkrun20:5212BuckinghamBuckingham parkrun # 7931 Oct 15
parkrun20:55181BuckinghamBuckingham parkrun # 5913 Jun 15
parkrun21:1829BuckinghamBuckingham parkrun # 5730 May 15
parkrun21:3452Milton KeynesMilton Keynes parkrun # 29524 Oct 15
parkrun21:4522BuckinghamBuckingham parkrun # 586 Jun 15
parkrun21:5828BuckinghamBuckingham parkrun # 7717 Oct 15
parkrun22:3138BuckinghamBuckingham parkrun # 753 Oct 15
parkrun22:3427BuckinghamBuckingham parkrun # 624 Jul 15
parkrun22:37461BuckinghamBuckingham parkrun # 351 Jan 15
parkrun22:4238BuckinghamBuckingham parkrun # 6127 Jun 15
parkrun23:01341BuckinghamBuckingham parkrun # 4428 Feb 15
parkrun23:0540BuckinghamBuckingham parkrun # 6525 Jul 15
parkrun23:19421BuckinghamBuckingham parkrun # 8619 Dec 15
parkrun23:3267Milton KeynesMilton Keynes parkrun # 28111 Jul 15
parkrun24:0252BuckinghamBuckingham parkrun # 6922 Aug 15
parkrun24:2060BuckinghamBuckingham parkrun # 8725 Dec 15
ZXC18:0068BedfordResults Base Chiltern League10 Oct 15
ZXC18:3972NottinghamMidland Championships24 Jan 15
ZXC20:5212WellingboroughNorthamptonshire County Championships3 Jan 15
ZXC22:0964Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXCNT60Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U15 Silson
EventPerfPosVenueMeetingDate
Mile6:37.1141KetteringKettering Chairman's Cup13 Jul 14
parkrun23:11181BuckinghamBuckingham parkrun # 1126 Jul 14
parkrun23:14371BuckinghamBuckingham parkrun # 1523 Aug 14
parkrun23:1825BuckinghamBuckingham parkrun # 3427 Dec 14
parkrun23:21151BuckinghamBuckingham parkrun # 621 Jun 14
parkrun23:2522BuckinghamBuckingham parkrun # 3113 Dec 14
parkrun23:3815BuckinghamBuckingham parkrun # 47 Jun 14
parkrun23:39191BuckinghamBuckingham parkrun # 514 Jun 14
parkrun23:45371BuckinghamBuckingham parkrun # 85 Jul 14
parkrun23:57331BuckinghamBuckingham parkrun # 3325 Dec 14
parkrun24:04191BuckinghamBuckingham parkrun # 912 Jul 14
parkrun24:1835BuckinghamBuckingham parkrun # 1019 Jul 14
parkrun25:07461BuckinghamBuckingham parkrun # 122 Aug 14
parkrun27:3257BuckinghamBuckingham parkrun # 139 Aug 14
ZXC12:0180Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC12:54104SloughApex Sports Chiltern League11 Jan 14
ZXC22:1963WatfordApex Sports Chiltern League11 Oct 14
2013 U13 Silson
EventPerfPosVenueMeetingDate
8003:05.44BKetteringChairman's Cup14 Jul 13
LJ3.604AKetteringChairman's Cup14 Jul 13
parkrun29:01250Milton KeynesMilton Keynes parkrun # 18410 Aug 13
ZXC11:3891WatfordApex Sports Chiltern League19 Oct 13
ZXC12:4599Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC14:4475WingApex Sports Chiltern League9 Feb 13
2012 U13 Silson
EventPerfPosVenueMeetingDate
parkrun28:42210Milton KeynesMilton Keynes parkrun # 13221 Jul 12
parkrun30:04206Milton KeynesMilton Keynes parkrun # 13511 Aug 12
ZXC12:3370ShuttleworthApex Sports Chiltern League10 Nov 12
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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