| 2021 V40 Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.3 | | | | 4 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| HJ | 1.00 | | | | 4 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| parkrun | 23:09 | | | | 31 | | 2 | 1 | Great Lines | Great Lines parkrun # 338 | 25 Sep 21 |
| parkrun | 23:26 | | | | 20 | | 3 | 1 | Shorne Woods | Shorne Woods parkrun # 370 | 11 Sep 21 |
| parkrun | 23:54 | | | | 35 | | | 1 | Great Lines | Great Lines parkrun # 335 | 4 Sep 21 |
| parkrun | 25:14 | | | | 69 | | | | Great Lines | Great Lines parkrun # 333 | 21 Aug 21 |
| 2020 V40 Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.26 | | | | 3 | | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 800 | 2:42.49 | | | | 6 | | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| parkrun | 23:20 | | | | 49 | | 3 | 1 | Great Lines | Great Lines parkrun # 323 | 8 Feb 20 |
| 2019 V40 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 41 | | 2 | 1 | Great Lines | Great Lines parkrun # 305 | 5 Oct 19 |
| parkrun | 22:56 | | | | 32 | | 2 | 1 | Great Lines | Great Lines parkrun # 312 | 30 Nov 19 |
| parkrun | 22:57 | | | | 53 | | | 1 | Great Lines | Great Lines parkrun # 302 | 14 Sep 19 |
| parkrun | 23:03 | | | | 43 | | 1 | 1 | Great Lines | Great Lines parkrun # 313 | 7 Dec 19 |
| parkrun | 23:09 | | | | 59 | | | 1 | Great Lines | Great Lines parkrun # 303 | 21 Sep 19 |
| parkrun | 23:09 | | | | 32 | | 2 | 1 | Great Lines | Great Lines parkrun # 306 | 12 Oct 19 |
| parkrun | 23:19 | | | | 51 | | 2 | 1 | Great Lines | Great Lines parkrun # 309 | 9 Nov 19 |
| parkrun | 23:48 | | | | 32 | | | 1 | Dartford | Dartford parkrun # 258 | 19 Oct 19 |
| parkrun | 23:57 | | | | 73 | | | 1 | Great Lines | Great Lines parkrun # 300 | 31 Aug 19 |
| parkrun | 24:09 | | | | 65 | | | | Great Lines | Great Lines parkrun # 299 | 24 Aug 19 |
| parkrun | 24:10 | | | | 29 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 159 | 21 Dec 19 |
| parkrun | 24:43 | | | | 59 | | | 1 | Great Lines | Great Lines parkrun # 298 | 17 Aug 19 |
| parkrun | 24:44 | | | | 24 | | 3 | | Dartford | Dartford parkrun # 220 | 12 Jan 19 |
| parkrun | 25:06 | | | | 71 | | | | Dartford | Dartford parkrun # 234 | 20 Apr 19 |
| parkrun | 25:25 | | | | 67 | | | 1 | Dartford | Dartford parkrun # 233 | 13 Apr 19 |
| parkrun | 25:26 | | | | 62 | | | | Dartford | Dartford parkrun # 229 | 16 Mar 19 |
| parkrun | 26:16 | | | | 69 | | | | Dartford | Dartford parkrun # 227 | 2 Mar 19 |
| parkrun | 26:34 | | | | 58 | | | | Dartford | Dartford parkrun # 219 | 5 Jan 19 |
| 2018 V40 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 200 | 31.4 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| 400 | 73.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| 800 | 2:49.4 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 1500 | 6:14.7 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| 3000 | 13:40.9 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| HJ | 1.10 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| parkrun | 25:24 | | | | 44 | | | | Dartford | Dartford parkrun # 213 | 24 Nov 18 |
| parkrun | 25:56 | | | | 41 | | | | Dartford | Dartford parkrun # 216 | 15 Dec 18 |
| 2017 V40 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 29 | | 2 | | Dartford | Dartford parkrun # 161 | 14 Oct 17 |
| parkrun | 23:12 | | | | 31 | | 2 | | Dartford | Dartford parkrun # 163 | 28 Oct 17 |
| parkrun | 23:17 | | | | 41 | | | 1 | Dartford | Dartford parkrun # 159 | 30 Sep 17 |
| parkrun | 23:23 | | | | 45 | | | | Dartford | Dartford parkrun # 155 | 2 Sep 17 |
| parkrun | 23:45 | | | | 42 | | 3 | 1 | Dartford | Dartford parkrun # 157 | 16 Sep 17 |
| parkrun | 23:49 | | | | 45 | | | 1 | Dartford | Dartford parkrun # 148 | 8 Jul 17 |
| parkrun | 23:53 | | | | 43 | | | | Dartford | Dartford parkrun # 170 | 23 Dec 17 |
| parkrun | 24:03 | | | | 29 | | 3 | | Lullingstone | Lullingstone parkrun # 135 | 4 Nov 17 |
| parkrun | 24:19 | | | | 43 | | | | Dartford | Dartford parkrun # 153 | 19 Aug 17 |
| parkrun | 24:25 | | | | 52 | | | 1 | Dartford | Dartford parkrun # 146 | 24 Jun 17 |
| parkrun | 24:32 | | | | 57 | | | | Dartford | Dartford parkrun # 154 | 26 Aug 17 |
| parkrun | 25:49 | | | | 77 | | | 1 | Dartford | Dartford parkrun # 160 | 7 Oct 17 |
| ZXC | 42:09 | | | | 244 | | 29 | 6 | Swanley | Kent Fitness League | 12 Nov 17 |
| 2016 V35 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 200 | 31.1 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 400 | 68.48 | | | | 1 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 400 | 68.7 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 400 | 70.0 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 800 | 2:38.88 | | | | 5 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:43.3 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 1500 | 5:42.3 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 3000 | 12:43.5 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 3000 | 12:53.1 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| LJ | 3.49 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 2015 V35 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| 3000 | 13:16.5 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| ZXC | 39:52 | | | | 209 | | 25 | 4 | Swanley | Kent Fitness League | 8 Nov 15 |
| 2014 V35 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 5 | 2 | | | Dartford | Dartford Harriers AC Open | 18 Jun 14 |
| 400 | 66.9 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 7 Jul 14 |
| 800 | 2:35.7 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:37.5 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Jul 14 |
| 800 | 2:38.9 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 1500 | 5:25.0 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 1500 | 5:25.2 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 3000 | 11:41.8 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 3000 | 12:00.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 7 Jul 14 |
| HJ | 1.15 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| ZXC | 37:35 | | | | 105 | | 12 | 2 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 42:33 | | | | 244 | | 37 | 4 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 43:52 | | | | 193 | | 24 | 2 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| 2013 V35 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.40 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:25.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:26.0 | | | | 4 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 800 | 2:31.97 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:32.3 | | | | 3 | 3 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 800 | 2:32.6 | | | | 4 | | | | Dartford | Dartford Harriers Club Championship | 29 Sep 13 |
| 800 | 2:32.67 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:33.0 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 1500 | 5:07.5 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 1500 | 5:23.67 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 11:29.2 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| HJ | 1.25 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 10K | 43:00 | | | 43:09 | 59 | | 7 | 4 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10KMT | 46:09 | | | | 7 | | 1 | 1 | Swanley | Swanley Park 10K | 8 Sep 13 |
| 10KMT | 46:09 | | | 46:28 | 100 | | 5 | 4 | Petts Wood | Petts Wood 10K | 13 Oct 13 |
| ZXC | 21:33 | | | | 31 | | | 8 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 41:58 | | | | 168 | | 13 | 4 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 42:12 | | | | 153 | | 13 | 5 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| 2012 V35 Swanley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:29 | | | | 17 | | 1 | 1 | Swanley | Swanley Park 10K | 16 Sep 12 |
| 10KMT | 46:29 | | | 46:50 | 100 | | 8 | 5 | Petts Wood | Petts Wood 10K | 14 Oct 12 |
| HM | 1:43:44 | | | 1:44:11 | 192 | | 25 | 15 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| ZXC | 36:59 | | | | 157 | | 15 | 3 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 42:13 | | | | 141 | | 19 | 7 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 43:08 | | | | 144 | | 18 | 5 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 43:55 | | | | 149 | | 21 | 9 | Gravesend | Kent Fitness League | 23 Dec 12 |