Helena Walsater

notify us of amends 
 
Club:Heaton
Gender:Female
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10016.516.517.017.318.8100
20035.97/34.337.334.335.9734.440.435.535.7200
30054.754.7300
40077.377.379.894.181.784.5400
8003:05.53:10.263:05.5800
15006:13.36:13.31500
400HW94.21:44.594.2400HW
HJ1.250.951.151.101.251.25HJ
LJ3.653.323.433.493.323.653.44LJ
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
TJ7.837.567.497.837.357.497.35TJ
SP4K6.134.976.135.405.57SP4K
JT60011.5711.57JT600
5K22:0522:0523:095K
parkrun21:4421:4422:2323:2822:4921:4824:2722:5122:59parkrun
5M40:3240:325M
10K45:5145:5154:3751:5847:2848:4249:4451:0610K
HM1:47:581:52:431:47:581:49:491:48:031:50:491:53:53HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022

2022 V45 Heaton
EventPerfPosVenueMeetingDate
20037.35BWhitley BayNorthern League - North East 130 Apr 22
1.8MXCL14:0418L310SunderlandFarringdon Open and Relays3 Sep 22
3KL13:3617L15JarrowNorth East Masters AA Open Relay Championships4 May 22
3KXCL14:3317L24BirtleyBirtley Senior Relays16 Jan 22
5K22:0522:16166426WallsendWallsend Harriers Terry O'Gara Memorial 5K10 Apr 22
5KMT23:3223:3358589Jesmond DeneAnita Nott Women Only 5K27 Jun 22
parkrun21:4471Town MoorTown Moor parkrun # 52926 Feb 22
parkrun22:411611LeazesLeazes parkrun # 746 Aug 22
parkrun22:42911Town MoorTown Moor parkrun # 54927 Aug 22
parkrun24:52531Rising SunRising Sun parkrun # 2379 Jul 22
parkrun25:30161Town MoorTown Moor parkrun # 54713 Aug 22
10K45:5146:08167304Whitley BayClive Cookson 10K18 May 22
10K45:5746:21321498North ShieldsNorth Tyneside 10K17 Apr 22
ZXC29:207417Temple ParkStart Fitness North Eastern Harrier League12 Feb 22
2021 V45 Heaton
EventPerfPosVenueMeetingDate
10016.51.244JarrowNorth East Masters AA League2 Aug 21
20034.30.055JarrowNorth East Masters AA League19 Jul 21
20034.60.08AWhitley BayNorth of England League North East 16 Jun 21
20035.20.06AWhitley BayNorth of England League North East 11 Aug 21
20036.8-1.177JarrowNorth East Masters AA League16 Aug 21
30054.754JarrowNorth East Masters AA League19 Jul 21
40077.34BWhitley BayNorth of England League North East 11 Aug 21
40077.466JarrowNorth East Masters AA League2 Aug 21
15006:13.33BWhitley BayNorth of England League North East 122 May 21
LJ3.3211JarrowNorth East Masters AA League2 Aug 21
TJ7.564AWhitley BayNorth of England League North East 11 Aug 21
TJ7.390.110JarrowNorth East Masters AA League19 Jul 21
TJ6.0324JarrowNorth East Masters AA League16 Aug 21
SP4K4.9712BJarrowNorth East Masters AA League16 Aug 21
1.66ML11:5552L3113NewcastleNorman Woodcock Memorial Relay20 Nov 21
1.8MXCL13:0511L1FarringdonFarringdon Open & Relays4 Sep 21
1.9ML12:5833L194Newcastle upon TyneGosforth Summer Relays8 Aug 21
parkrun22:23371Rising SunRising Sun parkrun # 19828 Aug 21
parkrun22:5951Rising SunRising Sun parkrun # 19614 Aug 21
parkrun23:07501Rising SunRising Sun parkrun # 1957 Aug 21
SHORT10K45:3445:44253589Newcastle upon TyneHeaton Memorial 10K (80m short)14 Nov 21
ZXC30:49776WrekentonStart Fitness North Eastern Harrier League25 Sep 21
ZXC33:23131Druridge BayStart Fitness North Eastern Harrier League10 Oct 21
ZXC36:5112724Lambton EstateStart Fitness North Eastern Harrier League30 Oct 21
2019 V40 Heaton
EventPerfPosVenueMeetingDate
2ML14:3428L311WallsendGordon Smith Memorial Relays8 May 19
parkrun23:28220NewcastleNewcastle parkrun # 45830 Mar 19
parkrun24:301091Rising SunRising Sun parkrun # 1531 Jun 19
2018 V40 Heaton
EventPerfPosVenueMeetingDate
20035.970.0PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
8003:10.26PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
HJ0.9522JarrowNorth East Masters AA League11 Jun 18
LJ3.431.1PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
LJ3.422BWhitley BayNorth of England League Division 4E5 May 18
LJ3.2511JarrowNorth East Masters AA League2 Jul 18
LJ3.2422JarrowNorth East Masters AA League4 Jun 18
LJ3.2326JarrowNorth East Masters AA League21 May 18
LJ3.232BWhitley BayNorth of England League Division 4E4 Aug 18
LJ3.1518JarrowNorth East Masters AA League16 Jul 18
TJ7.494AWhitley BayNorth of England League Division 4E4 Aug 18
TJ7.370.76JarrowNorth East Masters AA League4 Jun 18
TJ7.209JarrowNorth East Masters AA League2 Jul 18
TJ7.172AWhitley BayNorth of England League Division 4E3 Jun 18
TJ6.8913JarrowNorth East Masters AA League11 Jun 18
TJ6.7711JarrowNorth East Masters AA League30 Jul 18
SP4K6.134AWhitley BayNorth of England League Division 4E4 Aug 18
SP4K5.572BWhitley BayNorth of England League Division 4E3 Jun 18
SP4K5.461AJarrowNorth East Masters AA League4 Jun 18
SP4K5.305AJarrowNorth East Masters AA League2 Jul 18
SP4K5.08PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
SP4K5.057AJarrowNorth East Masters AA League30 Jul 18
JT60011.57PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
JT6008.459BJarrowNorth East Masters AA League16 Jul 18
JT6008.3918BJarrowNorth East Masters AA League11 Jun 18
PenW40NS12901JarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
1.66ML12:4195L3162NewcastleNorman Woodcock Relays (3 x 1.66)24 Nov 18
2017 V40 Heaton
EventPerfPosVenueMeetingDate
10017.043JarrowNorth East Masters AA League17 Jul 17
10017.05BWhitley BayNorth of England League Division 4E5 Aug 17
20034.45BWhitley BayNorth of England League Division 4E4 Jun 17
20034.66AWhitley BayNorth of England League Division 4E9 Jul 17
20035.432JarrowNorth East Masters AA League22 May 17
20035.75BWhitley BayNorth of England League Division 4E5 Aug 17
40079.887JarrowNorth East Masters AA League5 Jun 17
40082.663JarrowNorth East Masters AA League15 May 17
HJ1.156JarrowNorth East Masters AA League15 May 17
HJ1.154BWhitley BayNorth of England League Division 4E4 Jun 17
HJ1.104AWhitley BayNorth of England League Division 4E9 Jul 17
HJ1.1012JarrowNorth East Masters AA League17 Jul 17
LJ3.493BWhitley BayNorth of England League Division 4E5 Aug 17
LJ3.2817JarrowNorth East Masters AA League3 Jul 17
LJ3.1711JarrowNorth East Masters AA League15 May 17
LJ3.1413JarrowNorth East Masters AA League22 May 17
LJ3.1212JarrowNorth East Masters AA League17 Jul 17
TJ7.832BWhitley BayNorth of England League Division 4E9 Jul 17
TJ7.443BWhitley BayNorth of England League Division 4E4 Jun 17
TJ7.412AWhitley BayNorth of England League Division 4E5 Aug 17
TJ7.385JarrowNorth East Masters AA League3 Jul 17
TJ6.606JarrowNorth East Masters AA League22 May 17
TJ6.419JarrowNorth East Masters AA League5 Jun 17
SP4K5.406BJarrowNorth East Masters AA League3 Jul 17
3KXCL13:2021L32DurhamDurham Cathedral Relays15 Jan 17
2ML13:4390L12413WallsendGordon Smith Memorial Relays10 May 17
2.2ML15:3146L318LemingtonGood Friday Road Races14 Apr 17
2.22ML15:5344L433Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
2.5MMTL18:4948L23722NewcastleWeetslade Relays21 Jun 17
5KMT23:29547Jesmond DeneAnita Nott Women Only 5K26 Jun 17
parkrun22:49141NewcastleNewcastle parkrun # 3658 Apr 17
parkrun24:35194NewcastleNewcastle parkrun # 36615 Apr 17
parkrun26:31111Rising SunRising Sun parkrun # 4011 Mar 17
3.5MXC29:35276WallsendNEMAA Open Championships4 Feb 17
8KXC40:32405NottinghamECCA Saucony English National Championships25 Feb 17
HM1:52:43a1:57:586222822145Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
ZRDL13:3415L11413JarrowNorth East Masters AA Open Road Relay Championships3 May 17
ZXC31:245913Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC33:518116Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC37:167015PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V40 Heaton
EventPerfPosVenueMeetingDate
10017.352JarrowNorth East Veterans' League23 May 16
10017.723JarrowNorth East Veterans' League16 May 16
20040.44BDarlingtonNorth of England League Division 4E3 Jul 16
40094.14BDarlingtonNorth of England League Division 4E3 Jul 16
HJ1.102=BWhitley BayNorth of England League Division 4E5 Jun 16
HJ1.0513JarrowNorth East Veterans' League16 May 16
LJ3.323BWhitley BayNorth of England League Division 4E7 May 16
LJ3.2817JarrowNorth East Veterans' League16 May 16
LJ3.2817JarrowNorth East Veterans' League23 May 16
TJ7.3511JarrowNorth East Veterans' League23 May 16
TJ7.215AWhitley BayNorth of England League Division 4E7 May 16
TJ6.722BWhitley BayNorth of England League Division 4E5 Jun 16
TJ6.574ADarlingtonNorth of England League Division 4E3 Jul 16
2ML15:24113L34324WallsendGordon Smith Memorial Relays11 May 16
2.5MMTL19:2959L24929Wide OpenWeetslade Relays22 Jun 16
parkrun21:48141NewcastleNewcastle parkrun # 34129 Oct 16
parkrun21:57241Rising SunRising Sun parkrun # 198 Oct 16
parkrun22:07421Rising SunRising Sun parkrun # 1724 Sep 16
parkrun22:32501Rising SunRising Sun parkrun # 1617 Sep 16
parkrun23:491201NewcastleNewcastle parkrun # 34924 Dec 16
parkrun24:45230NewcastleNewcastle parkrun # 32321 May 16
parkrun25:46324NewcastleNewcastle parkrun # 31312 Mar 16
parkrun30:08438NewcastleNewcastle parkrun # 3425 Nov 16
8KXC36:5357DurhamNorth Eastern County Championships10 Dec 16
5.67M44:2947:22153335175BlaydonBlaydon Races 5.679 Jun 16
10K54:3755:0588322755North ShieldsNorth Tyneside 10K27 Mar 16
ZXC28:195814South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC28:509015WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC30:177220Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
2015 V35 Heaton
EventPerfPosVenueMeetingDate
10018.86JarrowNorth East Veterans' Championships27 Jun 15
20035.53JarrowNorth East Veterans' League15 Jun 15
20035.86JarrowNorth East Veterans' Championships27 Jun 15
20037.56AHexhamNorth of England League Division 4E6 Jun 15
40081.74AHexhamNorth of England League Division 4E6 Jun 15
40083.65JarrowNorth East Veterans' Championships27 Jun 15
40084.44JarrowNorth East Veterans' League18 May 15
400HW1:44.53AWhitley BayNorth of England League Division 4E12 Jul 15
HJ1.251JarrowNorth East Veterans' League15 Jun 15
HJ1.201JarrowNorth East Veterans' League18 May 15
HJ1.201JarrowNorth East Veterans' League20 Jul 15
HJ1.152BWhitley BayNorth of England League Division 4E12 Jul 15
HJ1.051JarrowNorth East Veterans' Championships27 Jun 15
LJ3.654AHexhamNorth of England League Division 4E6 Jun 15
LJ3.382JarrowNorth East Veterans' Championships27 Jun 15
LJ3.331JarrowNorth East Veterans' League18 May 15
LJ3.292BWhitley BayNorth of England League Division 4E12 Jul 15
TJ7.495AWhitley BayNorth of England League Division 4E12 Jul 15
TJ7.391JarrowNorth East Veterans' Championships27 Jun 15
TJ7.341JarrowNorth East Veterans' League20 Jul 15
TJ7.334AHexhamNorth of England League Division 4E6 Jun 15
SP4K5.574JarrowNorth East Veterans' League20 Jul 15
SP4K5.472JarrowNorth East Veterans' Championships27 Jun 15
SP4K4.693JarrowNorth East Veterans' League15 Jun 15
1.8ML14:4023L2104HebburnNEMAA Open Road Relay Championships 1.86 May 15
2ML16:19131L14527WallsendGordon Smith Memorial Relays13 May 15
2.2ML17:1635L3NewburnGood Friday Road Relays3 Apr 15
2.22ML15:3832L3Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5KMT24:588011Jesmond DeneAnita Nott Women Only 5K29 Jun 15
parkrun24:2797Whitley BayWhitley Bay parkrun # 1313 Jan 15
4MXC38:1024241StanleyStart Fitness North East Harrier League26 Sep 15
5.67M44:1844:321126233BlaydonBlaydon Races 5.679 Jun 15
10K51:5843210519BlythBlyth Valley 10K12 Apr 15
HM1:47:581:49:0284615540YorkBrass Monkey Half Marathon18 Jan 15
HM2:07:01a2:10:1798981720313Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
ZXC31:5919739WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC35:0316833Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC35:2716628Alnwick CastleStart Fitness North East Harrier League28 Feb 15
2014 V35 Heaton
EventPerfPosVenueMeetingDate
20035.74JarrowNorth East Veterans' League2 Jun 14
40084.54BDarlingtonNorth of England League Division 3E4 May 14
8003:05.54BDarlingtonNorth of England League Division 3E4 May 14
400HW94.22BWhitley BayNorth of England League Division 3E7 Jun 14
HJ1.253AWhitley BayNorth of England League Division 3E9 Aug 14
HJ1.154ADarlingtonNorth of England League Division 3E4 May 14
LJ3.444JarrowNorth East Veterans' League2 Jun 14
LJ3.434BDarlingtonNorth of England League Division 3E4 May 14
LJ3.375AWhitley BayNorth of England League Division 3E7 Jun 14
TJ7.353BWhitley BayNorth of England League Division 3E9 Aug 14
TJ7.294BDarlingtonNorth of England League Division 3E4 May 14
TJ7.062JarrowNorth East Veterans' League2 Jun 14
2.9KL14:218L2HebburnNEMAA Open Road Relays Championships30 Apr 14
2ML12:5981L3WallsendGordon Smith Memorial Relays14 May 14
2.22ML16:2860L1Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
2.5MMTL18:1453L3WardleyWeetslade Relays25 Jun 14
5K23:0923:17147366WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
5KMT23:57374Jesmond DeneAnita Nott Women Only 5K14 Jul 14
parkrun22:511481NewcastleNewcastle parkrun # 2203 May 14
parkrun23:07651Whitley BayWhitley Bay parkrun # 8318 Jan 14
parkrun23:3478Whitley BayWhitleyBay parkrun # 9626 Apr 14
parkrun23:41201NewcastleNewcastle parkrun # 22217 May 14
parkrun24:1276Whitley BayWhitley Bay parkrun # 8211 Jan 14
parkrun24:2177Whitley BayWhitley Bay parkrun # 814 Jan 14
parkrun24:39229NewcastleNewcastle parkrun # 2128 Mar 14
parkrun25:44210NewcastleNewcastle parkrun # 23630 Aug 14
8KXC43:09167KnowsleyNorthern Championships25 Jan 14
5.67M42:3442:56809134BlaydonBlaydon Races 5.679 Jun 14
10K47:2847:362434612Whitley BayClive Cookson 10K21 May 14
10K47:432804411BlythBlyth Valley 10K6 Apr 14
10K51:4251:512295010GatesheadSaltwell 10K20 Dec 14
HM1:49:491:50:00313668PontelandRun Northumberland Half Marathon16 Mar 14
14MMT2:10:4151714323BeadnellNorthumberland Coastal Run 1420 Jul 14
ZXC30:3311873WrekentonNorth East Harrier League22 Mar 14
ZXC31:3216975Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC32:029855WrekentonNorth East Harrier League8 Feb 14
ZXC34:2610762Alnwick GardensNorth East Harrier League1 Mar 14
ZXC35:28211123East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC37:4218471WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC43:25128Town MoorNorth Eastern County Championships13 Dec 14
ZXCL14:0939L3DurhamDurham Cathedral Cross Country Relays12 Jan 14
ZFL5:45:3114129WoolerChevy Chase (20M/3999ft)5 Jul 14
2013 V35 Heaton
EventPerfPosVenueMeetingDate
2.9KL12:488L1HebburnNorth East Veterans' Relays12 Jun 13
2ML15:00101L135WallsendGordon Smith Memorial Relays15 May 13
2.5MMTL19:0659L113WardleyWeetslade Relays26 Jun 13
5KNAD24:023141Newcastle upon TyneJesmond Dene 5K Handicap Series24 Jun 13
5KNAD24:363662Newcastle upon TyneJesmond Dene 5K Handicap Series27 May 13
5KNAD25:265271Newcastle upon TyneJesmond Dene 5K Handicap Series6 May 13
5KMT23:533411Jesmond DeneAnita Nott Women Only 5K1 Jul 13
parkrun22:5973NewcastleNewcastle parkrun # 20221 Dec 13
parkrun23:2160Whitley BayWhitley Bay parkrun # 5720 Jul 13
parkrun23:22511Whitley BayWhitley Bay parkrun # 5827 Jul 13
parkrun23:5572Whitley BayWhitley Bay parkrun # 5429 Jun 13
parkrun24:1467Whitley BayWhitley Bay parkrun # 6331 Aug 13
parkrun24:57201NewcastleNewcastle parkrun # 1741 Jun 13
parkrun26:16245NewcastleNewcastle parkrun # 1915 Oct 13
5M40:3240:54247509NewcastleBridges of The Tyne 59 Jul 13
6MMT60:542435325BurnopfieldGibside Fruit Bowl 620 Oct 13
10K48:422987313BlythBlyth Valley 10K7 Apr 13
10K48:582645015Newcastle Upon TyneClive Cookson 10K22 May 13
10K49:0149:12310519Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 13
HM1:48:03ac947Newcastle-South ShieldsBupa Great North Run15 Sep 13
14MMT2:03:5647810617MorpethNorthumberland Coastal Run 1414 Jul 13
ZXC13:2329SunderlandSunderland Open and Relays7 Sep 13
ZXC23:5413872Shibdon PondNorth East Harrier League26 Oct 13
ZXC31:127849TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC31:3114178Bedewell ParkNorth East Harrier League24 Nov 13
ZXC33:4810761WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC35:3911869Wallington HallNorth East Harrier League30 Nov 13
ZXC36:3410159PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC40:2192South ShieldsNorth Eastern County Championships14 Dec 13
ZXCL13:4159L2DurhamDurham Cathedral Relays13 Jan 13
ZFL65:07577Ingram ValleyBrough Law (5M/1312ft)10 Mar 13
ZFL6:52:2212831WoolerChevy Chase (20M/3999ft)6 Jul 13
2012 V35 Heaton
EventPerfPosVenueMeetingDate
5.4KMT27:09266WallsendAnnita Nott Women Only 5.4K9 Jul 12
10K49:4450:0033558NewcastleTown Moor Memorial 10K11 Nov 12
10K53:0153:011270GatesheadBupa Great North 10K22 Jul 12
HM1:50:49acNewcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC13:4338SunderlandSunderland Open and Relays8 Sep 12
ZXC26:1311457Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC31:148150South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC33:0310759Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC36:1712774East CramlingtonStart Fitness North East Harrier League27 Oct 12
2011 V35 Heaton
EventPerfPosVenueMeetingDate
10K51:0678163BamburghRun Northumberland Bamburgh 10K26 Jun 11
HM1:53:53ac1262Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM1:55:46197409WallingtonRun Northumberland Half Marathon27 Mar 11
Total Performances: 261
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201595
100V40201693
100V40201777
100V45202145
200V35201474
200V35201565
200V402016126
200V40201782
200V40201880
200V45202148
200V45202272
400V35201482
400V35201592
400V402016132
400V40201780
400V45202147
800V352014101
800V402018129
1500V45202157
400HWV35201420
400HWV35201530
HJV35201417
HJV35201515
HJV40201633
HJV40201738
HJV40201854
LJV35201450
LJV35201532
LJV40201640
LJV40201753
LJV40201844
LJV45202122
TJV35201422
TJV35201525
TJV40201620
TJV40201722
TJV40201821
TJV45202113
SP4KV35201584
SP4KV402017108
SP4KV40201870
SP4KV45202176
JT600V40201884
5KV452022202
10KV452022467