| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 82 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 376 | 17 Feb 24 |
| parkrun | 25:23 | | | | 110 | | | | Stevenage | Stevenage parkrun # 330 | 20 Jan 24 |
| parkrun | 25:43 | | | | 60 | | | | Wimpole Estate | Wimpole Estate parkrun # 466 | 13 Jan 24 |
| parkrun | 26:53 | | | | 20 | | 3 | 1 | Letchworth | Letchworth parkrun # 248 | 24 Feb 24 |
| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.82 | | 0.8 | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 400 | 59.05 | | | | 3 | | | | Prague, CZE | European Police Championships in Athletics | 29 Aug 23 |
| LJ | 5.27 | | | | 2 | | | | Watford | Watford Open Field Events | 23 Aug 23 |
| LJ | 5.25 | | 0.2 | | 4 | | | | Prague, CZE | European Police Championships in Athletics | 29 Aug 23 |
| parkrun | 24:59 | | | | 129 | | | | Rickmansworth | Rickmansworth parkrun # 251 | 29 Apr 23 |
| parkrun | 25:32 | | | | 134 | | | | Rickmansworth | Rickmansworth parkrun # 250 | 22 Apr 23 |
| parkrun | 26:03 | | | | 112 | | | | Rickmansworth | Rickmansworth parkrun # 245 | 18 Mar 23 |
| 2022 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 93 | | | 1 | Rickmansworth | Rickmansworth parkrun # 200 | 7 May 22 |
| parkrun | 25:04 | | | | 97 | | | | Rickmansworth | Rickmansworth parkrun # 194 | 26 Mar 22 |
| parkrun | 25:07 | | | | 99 | | | | Rickmansworth | Rickmansworth parkrun # 198 | 23 Apr 22 |
| parkrun | 25:07 | | | | 87 | | | | Rickmansworth | Rickmansworth parkrun # 228 | 26 Nov 22 |
| parkrun | 25:10 | | | | 129 | | | | Rickmansworth | Rickmansworth parkrun # 188 | 5 Feb 22 |
| parkrun | 25:11 | | | | 101 | | | | Rickmansworth | Rickmansworth parkrun # 186 | 22 Jan 22 |
| parkrun | 25:18 | | | | 93 | | | | Rickmansworth | Rickmansworth parkrun # 204 | 11 Jun 22 |
| parkrun | 25:21 | | | | 97 | | | | Rickmansworth | Rickmansworth parkrun # 215 | 27 Aug 22 |
| parkrun | 25:23 | | | | 113 | | | | Rickmansworth | Rickmansworth parkrun # 191 | 5 Mar 22 |
| parkrun | 25:25 | | | | 123 | | | | Rickmansworth | Rickmansworth parkrun # 192 | 12 Mar 22 |
| parkrun | 25:51 | | | | 111 | | | | Rickmansworth | Rickmansworth parkrun # 184 | 8 Jan 22 |
| parkrun | 25:53 | | | | 121 | | | | Rickmansworth | Rickmansworth parkrun # 211 | 30 Jul 22 |
| parkrun | 25:58 | | | | 126 | | | | Rickmansworth | Rickmansworth parkrun # 226 | 12 Nov 22 |
| parkrun | 26:04 | | | | 127 | | | 1 | Rickmansworth | Rickmansworth parkrun # 233 | 31 Dec 22 |
| parkrun | 26:15 | | | | 117 | | | | Rickmansworth | Rickmansworth parkrun # 222 | 15 Oct 22 |
| parkrun | 26:27 | | | | 123 | | | | Rickmansworth | Rickmansworth parkrun # 227 | 19 Nov 22 |
| parkrun | 26:42 | | | | 62 | | | | Dinton Pastures | Dinton Pastures parkrun # 165 | 25 Dec 22 |
| parkrun | 26:58 | | | | 138 | | | | Rickmansworth | Rickmansworth parkrun # 225 | 5 Nov 22 |
| 2019 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.48 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 56.8 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 100HW | 14.48 | | -2.9 | | 3 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 100HW | 14.69 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 400HW | 56.94 | | | | 4 | | | | Birmingham | British Championships | 25 Aug 19 |
| 400HW | 57.19 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400HW | 57.69 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400HW | 57.76 | | | | 1 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 58.00 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 400HW | 58.30 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400HW | 58.50 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400HW | 58.60 | | | | 1 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 58.70 | | | | 1 | ns1 | | | Loughborough | Loughborough International | 19 May 19 |
| 400HW | 59.83 | | | | 6 | 1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400HW | 59.84 | | | | 3 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 60.48 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 400HW | DNS | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| LJ | 5.91 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP4K | 8.01 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 2018 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.28 | i | | | 1 | 2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 800 | 2:37.53 | | | | 3 | B | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 100HW | 14.37 | | -0.6 | | 3 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 400HW | 57.32 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400HW | 58.12 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 400HW | 58.90 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400HW | 59.3 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 400HW | 59.6 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400HW | 59.64 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 18 |
| parkrun | 22:47 | | | | 37 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 133 | 24 Nov 18 |
| parkrun | 23:45 | | | | 95 | | | | Markeaton | Markeaton parkrun # 259 | 29 Dec 18 |
| parkrun | 24:47 | | | | 78 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 125 | 29 Sep 18 |
| parkrun | 25:29 | | | | 59 | | | | Stewart | Stewart parkrun # 328 | 27 Oct 18 |
| 2017 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 58.02 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| 100HW | 14.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100HW | 14.63 | | 0.4 | | 5 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 400HW | 58.62 | | | | 7 | | | | Birmingham | British Championships | 2 Jul 17 |
| 400HW | 58.71 | | | | 2 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 400HW | 59.61 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400HW | 60.98 | | | | 2 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 400HW | 61.45 | | | | 1 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400HW | 62.17 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400HW | 62.46 | | | | 1 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| 400HW | 62.69 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 400HW | 63.29 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 400HW | 63.8 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HJ | 1.60 | | | | 5 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| LJ | 5.70 | | -1.4 | | 2 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| SP4K | 7.66 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2016 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.16 | w | 2.2 | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 60HW | 8.87 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 60HW | 8.93 | i | | | 5 | 1.1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 60HW | DNS | i | | | - | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 100HW | 14.42 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 100HW | 14.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 100HW | 15.42 | | -3.4 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100HW | 15.76 | | -1.9 | | 4 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 100HW | 15.9 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400HW | 64.16 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 67.7 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400HW | 69.89 | | | | 2 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 400HW | 72.9 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.55 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.35 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.69 | | 0.0 | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| LJ | 5.60 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| LJ | 5.40 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| LJ | 5.36 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.27 | i | | | 4 | | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| LJ | 5.06 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.02 | | | | 3 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 2015 SEN Herts Phoenix/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 55 | 7.29 | i | | | 2 | h6 | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| 55 | 7.30 | i | | | 3 | 2 | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| 60 | 7.99 | i | | | 4 | h1 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| 100 | 12.10 | | 2.0 | | 1 | 3 | | | Lafayette LA, USA | Louisiana Classic | 21 Mar 15 |
| 200 | 25.60 | | 0.5 | | 2 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 200 | 25.88 | i | | | 3 | 4 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
| 200 | 27.8 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 55HW | 7.95 | i | | | 1 | h1 | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| 55HW | 7.99 | i | | | 1 | | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| 60HW | 8.49 | i | | | 1 | h3 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 60HW | 8.55 | i | | | 3 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 60HW | 8.66 | i | | | 2 | 1 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
| 60HW | 8.67 | i | | | 1 | h6 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
| 60HW | 8.71 | i | | | 2 | h4 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| 60HW | DQ | i | | | - | | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| 100HW | 13.52 | w | 2.4 | | 2 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
| 100HW | 13.56 | w | 2.1 | | 1 | h1 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
| 100HW | 13.65 | w | 2.3 | | 1 | 2 | | | Baton Rouge LA, USA | LSU Alumni Gold | 18 Apr 15 |
| 100HW | 13.75 | | -2.4 | | 3 | 1 | | | Lafayette LA, USA | Louisiana Classic | 21 Mar 15 |
| 100HW | 13.80 | w | 2.3 | | 3 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Relays | 14 Mar 15 |
| 100HW | 13.84 | | nwi | | 3 | 1 | | | Natchitoches LA, USA | Leon Johnson NSU Invitational | 25 Apr 15 |
| 100HW | 13.92 | | -1.5 | | 1 | 1 | | | Lake Charles LA, USA | McNeese Springtime Classic | 11 Apr 15 |
| 100HW | 13.98 | w | 3.1 | | 8 | h5 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 29 May 15 |
| 100HW | 13.99 | | -1.5 | | 3 | 4 | | | Houston TX, USA | Victor Lopez Classic | 4 Apr 15 |
| 100HW | 14.26 | | -2.6 | | 3 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 100HW | 14.35 | | 0.5 | | 3 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100HW | 14.6 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 100HW | 14.98 | | -3.2 | | 1 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 400HW | 80.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| LJ | 5.91 | | 2.0 | | 3 | | | | Hammond LA, USA | Southland Conference Championships | 8 May 15 |
| LJ | 5.78 | | 1.5 | | 1 | | | | Lake Charles LA, USA | McNeese Springtime Classic | 11 Apr 15 |
| LJ | 5.66 | w | 2.4 | | 2 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| LJ | 5.66 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| LJ | 5.63 | | -2.1 | | 4 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| LJ | 5.59 | | 0.8 | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| LJ | 5.54 | | -0.7 | | 4= | | | | Houston TX, USA | Victor Lopez Classic | 4 Apr 15 |
| LJ | 5.03 | | 0.5 | | - | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 2014 U23 Herts Phoenix/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.21 | | 1.8 | | 2 | 6 | | | Austin TX, USA | Longhorn Invitational | 3 May 14 |
| 200 | 25.33 | w | 4.6 | | 1 | 5 | | | Hammond LA, USA | Southeastern Lion Invitational | 18 Apr 14 |
| 200 | 25.36 | w | 3.8 | | 1 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 200 | 25.48 | | nwi | | 3 | 2 | | | Natchitoches LA, USA | Leon Johnson Invitational | 26 Apr 14 |
| 200 | 26.01 | | 1.2 | | 1 | 7 | | | Lake Charles LA, USA | McNeese State Spring Time Classic | 12 Apr 14 |
| 100HW | 13.93 | | 1.4 | | 3 | 1 | | | Hammond LA, USA | Southeastern Lion Invitational | 18 Apr 14 |
| 100HW | 13.97 | w | 3.1 | | 3 | 1 | | | Lake Charles LA, USA | McNeese State Spring Time Classic | 12 Apr 14 |
| 100HW | 13.98 | | 2.0 | | 4 | 2 | | | Austin TX, USA | Longhorn Invitational | 3 May 14 |
| 100HW | 14.09 | | nwi | | 2 | 1 | | | Natchitoches LA, USA | Leon Johnson Invitational | 26 Apr 14 |
| 100HW | 14.13 | w | 4.0 | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 100HW | 14.15 | w | 2.3 | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 100HW | 14.20 | w | 3.0 | | 2 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 100HW | 14.32 | | -0.4 | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 100HW | 14.35 | | 1.7 | | 1 | 1 | | | Houston TX, USA | Victor Lopez Bayou Classic | 29 Mar 14 |
| 100HW | 14.44 | | -2.0 | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 100HW | DNF | w | 3.0 | | - | h2 | | | Conway AR, USA | Southland Conference Championships | 10 May 14 |
| 100HW | DNF | | | | - | h4 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| LJ | 5.15 | w | 2.4 | | 4 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 2013 U23 Herts Phoenix/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 60HW | 8.72 | i | | | 5 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 60HW | 8.81 | i | | | 6 | B | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 60HW | 8.85 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60HW | 8.86 | i | | | 1 | 2.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 60HW | 8.99 | i | | | 4 | 1.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 60HW | DNS | i | | | - | | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 100HW | 14.28 | | 1.2 | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 100HW | 14.33 | | 1.6 | | 2 | h1 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 100HW | 14.47 | | 1.2 | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 100HW | 14.48 | | 0.9 | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 100HW | 14.59 | | 0.6 | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 100HW | 14.8 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 U23 Herts Phoenix/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 2 | h3 | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 60 | 7.9 | i | | | 3 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 100 | 12.7 | | -1.4 | | 4 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 100 | 12.9 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 25.9 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 26.9 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 60HW | 8.90 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.97 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.98 | i | | | 1 | 1.3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 60HW | 9.07 | i | | | 4 | 2.2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 60HW | 9.11 | i | | | 7 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 100HW | 14.25 | | 1.1 | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 100HW | 14.4 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 100HW | 14.45 | | -0.5 | | 3 | h3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 100HW | 14.46 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 100HW | 14.50 | | -0.2 | | 4 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 100HW | 14.5 | | -0.3 | | 2 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 100HW | 14.5 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 100HW | 14.59 | w | 2.3 | | 6 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 100HW | 14.7 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 100HW | 14.8 | | 0.8 | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 100HW | 14.89 | | -1.2 | | 5 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 100HW | 14.91 | w | 2.3 | | 6 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| LJ | 5.56 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 U20 Herts Phoenix/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 4 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 60 | 8.11 | i | | | 3 | h8 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 8.16 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 8.2 | i | | | 1 | h6 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 100 | 12.74 | w | 3.7 | | 5 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100 | 12.83 | | 0.2 | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 100 | 12.87 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 100 | 12.9 | | -1.2 | | 1 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| 100 | 12.91 | | 1.2 | | 5 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 100 | 13.01 | | -0.4 | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 100 | 13.26 | w | 2.2 | | 4 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 60HW | 9.04 | i | | | 5 | 1.1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 60HW | 9.07 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 60HW | 9.12 | i | | | 6 | 2.1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 60HW | 9.12 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 60HW | 9.16 | i | | | 5 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 100HW | 15.08 | | 1.9 | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100HW | 15.10 | w | 2.5 | | 1 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100HW | 15.16 | | 1.6 | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 100HW | 15.18 | | -2.7 | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 100HW | 15.23 | w | 3.0 | | 4 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 100HW | 15.27 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 100HW | 15.29 | | 1.1 | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 100HW | 15.5 | | -1.5 | | 1 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| 100HW | 15.56 | | 1.5 | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 100HW | 17.32 | | -1.8 | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 11 |
| LJ | 5.10 | | 1.2 | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| LJ | 4.71 | w | 2.6 | | 5 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| LJ | 4.65 | | | | 4 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| LJ | 4.61 | | -2.4 | | 3 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| LJ | 4.47 | | -2.6 | | 6 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.0 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 60 | 8.2 | i | | | 2 | h3 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 100 | 12.70 | | 1.2 | | 2 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 100 | 12.70 | | -0.8 | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 100 | 12.74 | | 0.0 | | 5 | 3 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 100 | 13.1 | | | | 1 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 200 | 26.4 | | | | 2 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 200 | 26.47 | | 0.4 | | 2 | 4 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 26.77 | | -1.3 | | 2 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 60HW | 9.02 | i | | | 4 | 2.1 | | | Lee Valley | London Games | 30 Jan 10 |
| 60HW | 9.08 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 60HW | 9.13 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 60HW | 9.19 | i | | | 3 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60HW | 9.29 | i | | | 4 | 1.1 | | | Lee Valley | London Games | 30 Jan 10 |
| 100HW | 14.75 | w | 2.3 | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 100HW | 15.09 | | 0.4 | | 1 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 100HW | 15.21 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 100HW | 15.25 | w | 2.1 | | 4 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 100HW | 15.44 | | -2.4 | | 2 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 100HW | 15.49 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 100HW | 15.5 | | | | 1 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| HJ | 1.40 | | | | 1 | B | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| LJ | 4.59 | | 2.0 | | 5 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | w | 3.2 | | 4 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 100 | 13.3 | | | | 2 | B | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 100HW | 15.44 | | 0.2 | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 100HW | 15.57 | | 1.9 | | 1 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 100HW | 15.6 | | 0.5 | | 1 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 100HW | 16.7 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 100HW | 17.3 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| LJ | 5.34 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| LJ | 5.29 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| LJ | 4.86 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 9.43 | i | | | 4 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60HU17W | 9.67 | i | | | 5 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 2007 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 12.6 | | | | 1 | B | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 80HU17W | 13.0 | | 0.3 | | 5 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 80HU17W | 13.6 | | | | | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 14 May 07 |
| LJ | 5.16 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| LJ | 5.05 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| LJ | 4.95 | | | | 11 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| LJ | 4.76 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 2006 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.72 | | | | 4 | | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 5M | 27:48 | | | | 10 | | | | Liverpool | Walton Park 5 | 30 May 06 |