| 2025 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:48 | | | 14:48 | 19 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 15:08 | | | 15:10 | 17 | E | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 7.13KXC | 25:50 | | | | 40 | | | | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 10M | 53:46 | | | 53:46 | 3 | | | | Canterbury | Canterbury 10 | 26 Jan 25 |
| 2024 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.27 | | | | 3 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 1500 | 4:08.72 | | | | 1 | B | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 1500 | 4:10.49 | | | | 2 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 19 Jun 24 |
| 1500 | 4:13.2 | | | | 2 | A | | | Tamworth | Midland Counties League - Division 2 | 7 Sep 24 |
| 3000 | 8:57.9 | | | | 1 | A | | | Tamworth | Midland Counties League - Division 2 | 7 Sep 24 |
| 3000 | 9:05.62 | | | | 2 | A | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 3000 | 9:06.69 | | | | 1 | | | | Yate | Avon Track & Field League | 11 Aug 24 |
| 5000 | 15:22.5 | | | | 2 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 5000 | 15:49.51 | | | | 1 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 5K | 15:11 | | | 15:11 | 6 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 15:28 | | | 15:28 | 3 | | | | Bath | South West PB Series 5K | 14 Aug 24 |
| 5K | 15:29 | | | 15:29 | 7 | | | | Bath | South West PB Series 5K | 17 Jul 24 |
| 5K | 15:50 | c | | | 6 | W2 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5KDH | 15:26 | | | 15:27 | 2 | | | | Milton Keynes | MK Rocket 5K | 5 May 24 |
| 5KXCL | 16:50 | | | | 34 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.848KL | 18:46 | | | | 28 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 18:44 | | | | 7 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8.8KXC | 29:35 | | | | 15 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 10K | 31:00 | | | 31:05 | 126 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 32:06 | | | 32:06 | 2 | | | | Reading | Green Park Reading 10K | 2 Jun 24 |
| 10K | 32:16 | c | | | 7 | | | | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10M | 59:08 | | | 59:10 | 18 | | | | Canterbury | Canterbury 10 | 21 Jan 24 |
| HM | 74:01 | | | 74:06 | 78 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 4 | | | | Eastville | Eastville parkrun # 213 | 24 Jun 23 |
| parkrun | 19:02 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 411 | 1 Jul 23 |
| HM | 74:22 | | | 74:26 | 10 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 10 Dec 23 |
| HM | 76:50 | | | 76:52 | 93 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2019 SEN Invicta East Kent/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 10:02 | | | | 10 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 10K | 33:35 | | | 33:35 | 3 | | | | Ashford | Givaudan Ashford 10K | 6 Oct 19 |
| 10.3KXC | 38:16 | | | | 181 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10M | 57:06 | | | 57:06 | 2 | | | | Cliftonville | Thanet Alan Green Memorial 10 | 1 Dec 19 |
| 2018 U23 Invicta East Kent/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.84 | i | | | 4 | 1 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 800 | 1:56.09 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 1:57.58 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:00.21 | i | | | 1 | | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| 3000 | 9:03.66 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 10KXC | 38:35 | | | | 160 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 6.3MXC | 38:34 | | | | 43 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 2017 U23 Invicta East Kent/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:15 | | | | 11 | L3 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5KXC | 16:22 | | | | 3 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| 8.18KXC | 32:58 | | | | 262 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:29 | | | | 38 | L4 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5KXC | 17:54 | | | | 24 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 2015 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.46 | | | | 2 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 600 | 1:22.40 | | | | 2 | 9 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 800 | 1:55.25 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 1:56.70 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 1:57.22 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 800 | 1:57.31 | i | | | 1 | | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 800 | 1:57.39 | | | | 5 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 1:57.68 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:59.14 | | | | 3 | h2 | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 1:59.46 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:01.66 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:10.49 | i | | | 1 | h1 | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| ZXC | 24:41 | | | | 18 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 52.65 | | | | 6 | 5 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 600 | 1:22.92 | | | | 5 | 12 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 1:53.66 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 1:54.16 | | | | 1 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:54.51 | | | | 2 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 1:54.84 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:55.04 | | | | 2 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:55.28 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:55.3 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 1:55.41 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:57.05 | | | | 6 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:57.10 | | | | 5 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 800 | 1:58.69 | | | | 1 | h2 | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:59.06 | | | | 2 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:00.92 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:01.43 | i | | | 1 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 800 | 2:08.03 | i | | | 1 | h1 | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 1500 | 4:11.5 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| Mile | 4:34.52 | | | | 6 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 19 | 26 Jul 14 |
| 6KXC | 26:13 | | | | 168 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 3:20 | | | | 30 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 17:42 | | | | 3 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 18:30 | | | | 4 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 19:38 | | | | 4 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 24:28 | | | | 22 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 27:17 | | | | 21 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXCL | 11:10 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.62 | | | | 2 | 2 | | | Canterbury | Invicta East Kent Open | 14 Aug 13 |
| 600 | 1:28.19 | | | | 2 | 4 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 600 | 1:31.41 | | | | 1 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:57.88 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:58.07 | | | | 5 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 1:58.91 | | | | 5 | 27 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:59.64 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Club Championships | 7 Sep 13 |
| 800 | 2:00.88 | | | | 1 | 3 | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| 800 | 2:02.04 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 800 | 2:02.54 | | | | 3 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:03.18 | | | | 4 | | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:03.3 | | | | 9 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 800 | 2:04.0 | | | | 2 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 800 | 2:04.64 | | | | 3 | B | | | Eltham | BMC Regional Races | 22 May 13 |
| 800 | 2:06.68 | | | | 1 | h1 | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:07.57 | | | | 2 | h1 | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:20.75 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:22.94 | | | | 2 | 1 | | | Canterbury | Invicta East Kent Open Meeting | 15 May 13 |
| 1500 | 4:23.54 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 13 |
| Mile | 4:41.74 | | | | 3 | | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| 3KXCL | 10:05 | | | | 42 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:11 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 162 | 7 Dec 13 |
| parkrun | 17:12 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 140 | 6 Jul 13 |
| parkrun | 17:44 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 123 | 2 Mar 13 |
| parkrun | 17:48 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 148 | 31 Aug 13 |
| 6KXC | 23:00 | | | | 46 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 16:56 | | | | 9 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 16:58 | | | | 9 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 17:15 | | | | 56 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:42 | | | | 6 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 19:45 | | | | 14 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 20:18 | | | | 10 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 23:27 | | | | 106 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:11 | | | | 18 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.04 | | | | 7 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 800 | 2:21.7 | | | | 3 | 2 | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 1500 | 4:55.38 | | | | 6 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| parkrun | 18:09 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 113 | 29 Dec 12 |
| parkrun | 18:47 | | | | 3 | | | | Whitstable | Whitstable parkrun # 106 | 17 Nov 12 |
| parkrun | 19:26 | | | | 68 | | | | Bushy Park | Bushy Park parkrun # 430 | 6 Oct 12 |
| parkrun | 19:55 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 97 | 15 Sep 12 |
| parkrun | 20:11 | | | | 9 | | | 1 | Whitstable | Whitstable parkrun # 93 | 18 Aug 12 |
| parkrun | 20:29 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 84 | 16 Jun 12 |
| parkrun | 20:30 | | | | 7 | | | 1 | Whitstable | Whitstable parkrun # 85 | 23 Jun 12 |
| parkrun | 20:48 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 92 | 11 Aug 12 |
| parkrun | 20:55 | | | | 9 | | | 1 | Whitstable | Whitstable parkrun # 86 | 30 Jun 12 |
| ZXC | 18:12 | | | | 23 | | | 21 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 19:08 | | | | 39 | | | 27 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 22:02 | | | | 36 | | | 32 | Tonbridge | Kent League | 27 Oct 12 |