| 2024 V50 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 68 | | | | Worthing | Worthing parkrun # 330 | 1 Jun 24 |
| parkrun | 22:55 | | | | 31 | | 3 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 202 | 4 May 24 |
| 4MMT | 31:00 | | | | 110 | | 17 | | Henfield | Seven Stiles 4 | 21 Jul 24 |
| 8KXC | 44:07 | | | | 37 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 2023 V50 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:07 | | | | 5 | L3 | | 2 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5KXC | 23:58 | | | | 59 | | | 11 | Ardingly | Sussex League | 11 Nov 23 |
| parkrun | 21:03 | | | | 41 | | 1 | 1 | Worthing | Worthing parkrun # 272 | 1 Apr 23 |
| parkrun | 21:30 | | | | 13 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 153 | 6 May 23 |
| parkrun | 21:46 | | | | 12 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 168 | 2 Sep 23 |
| parkrun | 22:04 | | | | 20 | | 3 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 144 | 4 Mar 23 |
| parkrun | 22:21 | | | | 15 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 179 | 25 Nov 23 |
| parkrun | 22:25 | | | | 15 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 164 | 5 Aug 23 |
| parkrun | 22:32 | | | | 10 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 173 | 7 Oct 23 |
| parkrun | 22:52 | | | | 35 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 140 | 4 Feb 23 |
| parkrun | 23:13 | | | | 49 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 157 | 3 Jun 23 |
| 10KMT | 46:19 | | | 46:26 | 50 | | 7 | | Horsham | Mel's Milers 10K | 26 Mar 23 |
| 2022 V50 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 14 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 109 | 9 Apr 22 |
| parkrun | 21:44 | | | | 9 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 130 | 15 Oct 22 |
| parkrun | 21:48 | | | | 12 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 133 | 3 Dec 22 |
| parkrun | 21:58 | | | | 6 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 131 | 22 Oct 22 |
| parkrun | 22:00 | | | | 18 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 105 | 12 Mar 22 |
| parkrun | 22:24 | | | | 19 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 101 | 5 Feb 22 |
| parkrun | 22:38 | | | | 27 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 124 | 3 Sep 22 |
| parkrun | 22:59 | | | | 14 | | 2 | | Lancing Beach Green | Lancing Beach Green parkrun # 117 | 4 Jun 22 |
| 2021 V45 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 25:27 | c | | | 33 | | 14 | 3 | Wisborough Green | RunWisborough 5K | 4 Jul 21 |
| parkrun | 24:00 | | | | 23 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 85 | 2 Oct 21 |
| 2020 V45 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 35:39 | | | | 23 | | | 10 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| MarMT | 4:23:52 | | | | 67 | | 8 | 4 | Steyning | Steyning Stinger Marathon | 1 Mar 20 |
| 2019 V45 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 8 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 19 | 5 Jan 19 |
| parkrun | 20:53 | | | | 31 | | 1 | 1 | Worthing | Worthing parkrun # 161 | 17 Aug 19 |
| parkrun | 21:09 | | | | 11 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 48 | 27 Jul 19 |
| 8KXC | 36:42 | | | | 30 | | | 19 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 2018 V45 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.0 | | | | 1 | A | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 2.04ML | 13:09 | | | | 10 | L3 | | 2 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 20:20 | | | | 39 | | 3 | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 20:23 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 550 | 21 Apr 18 |
| parkrun | 20:35 | | | | 27 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 549 | 14 Apr 18 |
| parkrun | 20:57 | | | | 37 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 552 | 5 May 18 |
| parkrun | 21:07 | | | | 10 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 14 | 24 Nov 18 |
| parkrun | 21:25 | | | | 14 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 13 | 17 Nov 18 |
| parkrun | 22:23 | | | | 20 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 11 | 3 Nov 18 |
| ZXC | 26:07 | | | | 61 | | | 12 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V45 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 42:09.3 | | | | 8 | B | | | Brighton | Brighton Birthday Boys 10,000m | 3 Aug 17 |
| 2.05ML | 12:36 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 20:10 | | | | 29 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 90 | 22 Apr 17 |
| parkrun | 20:34 | | | | 42 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 511 | 22 Jul 17 |
| parkrun | 21:06 | | | | 63 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 489 | 18 Feb 17 |
| HM | 96:39 | | | 96:44 | 99 | | 7 | 2 | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| ZXC | 20:38 | | | | 13 | | | 1 | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 V40 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.2 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 5000 | 19:29.1 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 10000 | 41:44.3 | | | | 1 | | | | Brighton | Brighton Birthday Boys Races | 4 Aug 16 |
| 2.05ML | 12:51 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 5KXC | 22:00 | | | | 38 | | | 6 | Lancing Manor | Sussex League | 12 Nov 16 |
| parkrun | 20:08 | | | | 25 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 448 | 7 May 16 |
| parkrun | 20:09 | | | | 21 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 453 | 18 Jun 16 |
| parkrun | 20:33 | | | | 35 | | 2 | 1 | Preston Park | Preston Park parkrun # 162 | 11 Jun 16 |
| parkrun | 22:20 | | | | 34 | | 2 | 1 | Horsham | Horsham parkrun # 118 | 19 Nov 16 |
| parkrun | 23:28 | | | | 71 | | | | Brighton & Hove | Brighton & Hove parkrun # 457 | 16 Jul 16 |
| 10KMT | 42:19 | | | 42:24 | 52 | | 2 | 2 | Horsham | Horsham 10K | 15 May 16 |
| 7.5MXC | 51:43 | | | | 188 | | 30 | 4 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| ZXC | 22:48 | | | | 47 | | | 6 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 30:14 | | | | 9 | | | 7 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V40 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.7 | | | | 1 | A | | | Eastbourne | Sussex Veterans' League | 13 May 15 |
| 1500 | 5:06.1 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 1500 | 5:15.5 | | | | 1 | A | | | Eastbourne | Sussex Veterans' League | 13 May 15 |
| 1500 | 5:43.4 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 11:07.24 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 19:31.2 | | | | 6 | B | | | Brighton | Brighton Birthday Boys 5000m | 20 Aug 15 |
| 5000 | 19:41.1 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 5000 | 20:30.2 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 5:57.2 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 6:46.0 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SCW | 8:02.50 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2.05ML | 12:33 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 3.851KL | 15:13 | | | | 22 | L4 | | 4 | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.6KXC | 19:34 | | | | 25 | | | 4 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 22:27 | | | | 26 | | | 6 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 20:01 | | | | 23 | | 1 | 1 | Preston Park | Preston Park parkrun # 107 | 16 May 15 |
| parkrun | 20:08 | | | | 23 | | 1 | 1 | Preston Park | Preston Park parkrun # 108 | 23 May 15 |
| parkrun | 20:23 | | | | 26 | | 1 | 1 | Preston Park | Preston Park parkrun # 113 | 27 Jun 15 |
| parkrun | 20:32 | | | | 30 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 400 | 13 Jun 15 |
| 8KXC | 33:11 | | | | 248 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 36:26 | | | | 98 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 41:17 | | | 41:33 | 266 | | 30 | 8 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| SHORTHM | 96:42 | | | 97:06 | 728 | | 79 | 24 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 3:30:22 | | | 3:30:30 | 779 | | 56 | 11 | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | 30:02 | | | | 11 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXCL | 16:05 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V40 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 1 | A | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 800 | 2:34.8 | | | | 1 | A | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 1500 | 4:59.5 | | | | 1 | A | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 1500 | 5:26.3 | | | | 1 | A | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 3000 | 10:59.0 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 11:08.0 | | | | 1 | A | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 5000 | 19:12.0 | | | | 1 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 5000 | 19:19.31 | | | | 9 | | | | Brighton | Brighton & Hove Birthday 5000m | 11 Sep 14 |
| 1500SCW | 5:30.6 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500SCW | 5:51.3 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SCW | 7:50.68 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 2000SCW | 8:34.4 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3.851KL | 14:58 | | | | 3 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 3MXC | 20:04 | | | | 24 | | | 1 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 19:38 | | | 19:39 | 28 | | 2 | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 4 Oct 14 |
| 5KXC | 21:06 | | | | 19 | | | 2 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 19:37 | | | | 3 | | 1 | 1 | Preston Park | Preston Park parkrun # 62 | 5 Jul 14 |
| parkrun | 19:37 | | | | 15 | | 1 | 1 | Preston Park | Preston Park parkrun # 65 | 26 Jul 14 |
| parkrun | 19:39 | | | | 23 | | 2 | 1 | Preston Park | Preston Park parkrun # 69 | 30 Aug 14 |
| 10K | 40:27 | | | 40:42 | 294 | | 26 | 9 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 42:02 | | | 42:15 | 98 | | 12 | 5 | Worthing | Worthing 10K | 1 Jun 14 |
| HM | 90:52 | | | 91:23 | 431 | | 30 | 7 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| ZXC | 23:10 | | | | 11 | | | 3 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 24:19 | | | | 10 | | | 5 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 29:56 | | | | 10 | | | 8 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXCL | 15:40 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V40 Brighton & Hove/Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 1 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 800 | 2:32.97 | | | | 3 | 14 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 1500 | 5:09.7 | | | | 1 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 3000 | 11:11.4 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3000 | 11:15.5 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 3000 | 11:18.8 | | | | 1 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 400HW | 79.0 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 1500SCW | 6:07.0 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SCW | 8:23.6 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3.851KL | 14:48 | | | | 24 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 10K | 40:35 | | | 40:49 | 257 | | 36 | 7 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 41:21 | | | 41:25 | 80 | | 5 | 1 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 41:31 | | | | 41 | | 3 | 2 | Hove | Hove Prom 10K | 15 Sep 13 |
| ZXC | 20:03 | | | | 19 | | | 3 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 21:03 | | | | 17 | | | 5 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 21:21 | | | | 23 | | | 10 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 27:57 | | | | 2 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 30:16 | | | | 23 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 35:08 | | | | 45 | | 2 | | Hickstead | Haywards Heath Harriers Open | 13 Oct 13 |
| ZXCL | 15:55 | | | | 6 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 V40 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:14 | | | | 20 | | | 5 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 21:15 | | | | 12 | | | 3 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 22:08 | | | | 13 | | | 3 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 34:14 | | | | 38 | | 2 | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| 2011 V35 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.19 | | | | 7 | 2 | | | Brighton | Brighton Open | 17 Aug 11 |
| 10K | 39:47 | | | 39:54 | 166 | | 23 | 10 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10KMT | 42:21 | | | | 31 | | 5 | | Horsham | Mel's Milers 10K | 3 Apr 11 |
| 10KMT | 42:35 | | | | 53 | | 3 | 1 | Horsham | Horsham 10K | 8 May 11 |
| HM | 92:25 | | | 92:28 | 77 | | 5 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| HM | 97:48 | | | 97:54 | 417 | | 38 | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| Mar | 3:33:42 | | | 3:35:06 | 4425 | | 596 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 20:12 | | | | 7 | | | 1 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 21:07 | | | | 13 | | | 3 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 27:50 | | | | 2 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| 2010 V35 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.8 | | | | 4 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 4M | 24:57 | | | | | | 3 | 1 | Worthing | Worthing Lido 4 | 31 Jan 10 |
| 5M | 32:50 | | | | 50 | | 6 | 2 | Hastings | Hastings Runners 5 | 16 May 10 |
| 5M | 34:20 | | | | 23 | | 2 | 2 | Portslade | Hedgehoppers 5 | 11 Apr 10 |
| 5MMT | 32:13 | | | | 22 | | 1 | | Lancing | Steepdown 5 | 17 Oct 10 |
| 10K | 41:33 | | | | 51 | | 6 | | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 10KMT | 39:51 | | | | 25 | | 2 | 1 | Horsham | Horsham 10K | 9 May 10 |
| 10KMT | 40:14 | | | | 16 | | 1 | 1 | Christ's Hospital | Mel's Milers 10K | 28 Mar 10 |
| 10KMT | 44:18 | | | | 38 | | 1 | 1 | Lavant | Trundle Hill 10K | 19 May 10 |
| HM | 94:21 | | | 94:30 | 212 | | 16 | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HMMT | 97:12 | | | | 12 | | 1 | 1 | Worthing | Three Forts Half Marathon | 2 May 10 |
| ZRD | 16:34 | | | | 59 | | 4 | 1 | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZMT | 28:14 | | | | 25 | | 3 | 1 | Worthing | Highdown Hike | 4 Aug 10 |
| ZMT | 30:54 | | | | 24 | | 3 | 1 | Wivelsfield | Wivelsfield Wobble | 11 Jul 10 |
| ZXC | 19:33 | | | | 7 | | | 1 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 20:46 | | | | 9 | | | 2 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 21:22 | | | | 6 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 21:35 | | | | 7 | | | 2 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 V35 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.9 | | | | 1 | A | | | Worthing | Sussex Veterans League | 8 Jul 09 |
| 1500 | 5:18.9 | | | | 2 | A | | | Eastbourne | Sussex Veterans League | 6 May 09 |
| 5000 | 18:21.0 | | | | 1 | A | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| 3.5MMT | 24:43 | | | | 19 | | 1 | 1 | Southwater | Southwater Valentine's 3.5 | 15 Feb 09 |
| 4M | 24:54 | | | | 26 | | 3 | 1 | Worthing | Worthing Lido 4 | 25 Jan 09 |
| 4MMT | 28:06 | | | | 31 | | 1 | 1 | Durrington | Durrington Highdown Hike 4 | 5 Aug 09 |
| 7.5KMT | 32:17 | | | | | | 7 | 2 | Plumpton Green | Plumpton Classic | 18 Jan 09 |
| 5MMT | 34:08 | | | | 24 | | 3 | 2 | Fittleworth | Fittleworth Five 5 | 6 Sep 09 |
| 5MMT | 35:13 | | | | 29 | | 2 | 1 | Portslade | Portslade Hedgehoppers 5 | 19 Apr 09 |
| 10K | 39:29 | | | | 188 | | 29 | 2 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 39:32 | | | | 50 | | 5 | 3 | Hove | Hove Prom 10K | 20 Sep 09 |
| 10KMT | 39:24 | | | | 15 | | 2 | 2 | Christ's Hospital | Horsham Christ's Hospital 10K | 29 Mar 09 |
| 9MMT | 65:19 | | | | 36 | | 9 | 4 | Henfield | Henfield 9 | 8 Feb 09 |
| 10MMT | 72:19 | | | | 50 | | 4 | 1 | Lewes | Lewes Download 10 | 4 Oct 09 |
| HM | 89:24 | | | | 91 | | 8 | | Leicester | Leicester City Half Marathon / Marathon | 11 Oct 09 |
| HMMT | 1:40:11 | | | | 21 | | 2 | 2 | Steyning | Steyning Stinger Half Marathon | 1 Mar 09 |
| ZXC | 19:10 | | | | 7 | | | 1 | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 20:12 | | | | 8 | | | 3 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 20:33 | | | | 9 | | | 3 | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 21:04 | | | | 7 | | | 1 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 24:40 | | | | 60 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 24:59 | | | | 10 | | | 2 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 28:39 | | | | 3 | | | 2 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V35 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.3 | | | | 1 | | | | Worthing | Sussex Vets Meeting | 16 Jul 08 |
| 5000 | 19:35.1 | | | | 2 | | | | Lewes | Sussex Vets League | 25 Jun 08 |
| 3.5MMT | 25:30 | | | | 28 | | 3 | 1 | Southwater | Valentines 3.5 | 17 Feb 08 |
| 5MMT | 34:00 | | | | 16 | | 1 | 1 | Shoreham | Foxtrot 5 | 23 Nov 08 |
| 5MMT | 34:09 | | | | 30 | | 1 | 1 | Middleton-on-Sea | Beach Run 5 | 24 Aug 08 |
| 5MMT | 34:40 | | | | 23 | | 1 | 1 | Fittleworth | Fittleworth Flyers 5 | 7 Sep 08 |
| 10K | 39:43 | | | | 57 | | 3 | 3 | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| 10K | 39:48 | | | | 194 | | 16 | 7 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 40:36 | | | | 79 | | 5 | 3 | Worthing | Worthing & District Harriers 10K | 4 Jun 08 |
| 10KMT | 41:25 | | | | 39 | | 4 | 1 | Crawley | Crawley 10K & Fun Run | 13 Jul 08 |
| 10KMT | 43:24 | | | | | | 2 | 2 | Arundel | Arundel Castle 10K | 31 Aug 08 |
| 10MMT | 74:02 | | | | 37 | | 3 | 3 | Lewes | Lewes Downland 10 | 5 Oct 08 |
| HM | 89:08 | | | | 87 | | 4 | 3 | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| HMMT | 1:48:03 | | | | 23 | | 2 | 1 | Steyning | Steyning Stinger Marathon & Half Marathon | 2 Mar 08 |
| ZMT | 27:50 | | | | 36 | | 2 | 1 | Highdown | Highdown Hike | 6 Aug 08 |
| ZMT | 30:42 | | | | 33 | | 1 | 1 | Crawley | Tilgate Forest 5 | 20 Jul 08 |
| ZMT | 44:38 | | | | 39 | | 1 | 1 | Steyning | Trundle Hill Run | 21 May 08 |
| ZXC | 19:14 | | | | 12 | | | 4 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 21:15 | | | | 10 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 27:11 | | | | 2 | | | 2 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| 2007 V35 Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.7 | | | | 1 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 400 | 71.4 | | | | 2 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 800 | 2:29.6 | | | | 1 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 1500 | 4:58.4 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| 1500 | 5:05.3 | | | | 1 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 1500 | 5:32.1 | | | | 1 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 5000 | 18:54.8 | | | | 1 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 5K | 19:37 | | | | 34 | | | 4 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 4MMT | 28:15 | | | | 37 | | 3 | | Worthing | Highdown Hike 4 | 1 Aug 07 |
| 5M | 32:55 | | | | 15 | | 1 | | Lancing | Steepdown 5 Mile Challenge | 14 Oct 07 |
| 5MMT | NT | | | | 32 | | 1 | | Fittleworth | Fittleworth Flyers 5 Mile | 2 Sep 07 |
| 10K | 41:52 | | | | 1 | | | 1 | Worthing | Worthing Running Sisters Christmas Cracker Chase 10K & 5K | 1 Dec 07 |
| 10KMT | 42:14 | | | | | | 3 | | Christ's Hospital | Mels Milers @ Ch 10K | 1 Apr 07 |
| 10MMT | 72:46 | | | | 52 | | 3 | 2 | Lewes | Lewes Downland 10 | 7 Oct 07 |
| ZXC | 19:32 | | | | 7 | | | 2 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 20:48 | | | | 18 | | | 6 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 28:46 | | | | 3 | | | 3 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 SEN Steyning |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | | | 2 | | Hove | Hove Park 5K | 11 Jun 06 |