Club: Cambridge & Coleridge/American International College Gender: Male Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: None

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 1:50.39 1:50.39 800 1000 2:25.27i 2:25.27i 1000 1500 3:40.32 3:40.67 3:40.32 1500 Mile 3:58.74 3:58.74 3:59.07 4:25.4 Mile 3000 8:02.54i 8:02.54i 8:15.64 8:49.92i 8:53.04i 8:54.95 3000 5000 13:52.76 13:52.76 14:07.71 15:23.14 5000 10000 30:11.87 30:11.87 10000 1M 4:38 4:38 1M 5K 14:10 14:10 14:43 15:07 15:12 15:12 15:36 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 15:50 15:50 17:07 16:06 16:12 16:11 17:18 17:59 19:06 parkrun 10K 30:14 30:14 31:46 32:40 32:34 33:55 35:43 10K 10M 51:29 51:29 54:01 54:54 60:53 10M HM 71:29 71:42 74:08 71:29 84:24 HM 20M 1:58:05 1:58:05 20M

Performances	Submit
2012 2013 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Cambridge & Coleridge/American International College
Event	Perf				Pos				Venue	Meeting	Date
1500	3:40.67				5	9			Karlsruhe, GER	Lange Laufnacht	20 May 23
Mile	3:58.74				5	OD			Philadelphia PA, USA	The Penn Relays Carnival - World Athletics Continental Tour Bronze	29 Apr 23
Mile	4:00.01				5				Sportcity	BMC Grand Prix - World Athletics Challenger	27 May 23
2KXCL	5:35				L3				Bathhurst, AUS	World Athletics Cross Country Championships	18 Feb 23
10.796KXC	35:22				17				Elgoibar, ESP	Cross Internacional Juan Muguerza	8 Jan 23
12KXC	36:46				9				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 SEN Roundhay Runners/American International College
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.39				3	1			Storrs CT, USA	UCONN Northeast Challenge	16 Apr 22
800	1:50.49				1				South Easton MA, USA	Northeast-10 Championships	7 May 22
800	1:51.23				1	2			Springfield MA, USA	AIC Yellow Jacket Invitational	2 Apr 22
800	1:52.08				1	h2			South Easton MA, USA	Northeast-10 Championships	6 May 22
1000	2:25.27	i			1	2			Springfield MA, USA	Springfield College Invitational	22 Jan 22
1500	3:40.32				3				Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
1500	3:41.06				2	2			Princeton NJ, USA	Princeton Elite Invitational	14 May 22
1500	3:42.81				2	2			Shifflange, LUX	CAS International	31 Jul 22
1500	3:43.55				1	1			Storrs CT, USA	UCONN Northeast Challenge	16 Apr 22
1500	3:46.35				1				Allendale MI, USA	NCAA DII Championships	28 May 22
1500	3:46.60				1	h1			Allendale MI, USA	NCAA DII Championships	26 May 22
1500	3:48.30	+			1m				Oxford	Iffley Festival of Miles	4 Jun 22
1500	3:48.62				9				Sportcity	Muller UK Athletics Championships	25 Jun 22
1500	3:49.49				3	h3			Sportcity	Muller UK Athletics Championships	24 Jun 22
Mile	3:59.07				2	12			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
Mile	3:59.71	i			2	3			Boston MA, USA	David Hemery Valentine Invitational	12 Feb 22
Mile	4:02.73				1				Oxford	Iffley Festival of Miles	4 Jun 22
Mile	4:04.11				1	OD			Philadelphia PA, USA	Penn Relays	30 Apr 22
Mile	4:04.80	i#			3	h2			Pittsburg KS, USA	NCAA Div II Indoor Championships	11 Mar 22
Mile	4:08.59	i#			1				Pittsburg KS, USA	NCAA Div II Indoor Championships	12 Mar 22
Mile	4:09.21	i			1	2			Roxbury MA, USA	Northeast-10 Championships	25 Feb 22
Mile	4:09.54	i			1	1			South Kingston RI, USA	URI Sorlien Memorial Invitational	15 Jan 22
Mile	DNF				-	3			St. Ives	Cambridgeshire AA Evening Open Meeting	29 Jun 22
3000	8:02.54	i			5	2			Boston MA, USA	John Thomas Terrier Classic - Men	30 Jan 22
3000	8:35.17	i			2	2			Roxbury MA, USA	Northeast-10 Championships	25 Feb 22
3000	DNF	i			-				Springfield MA, USA	Springfield College Invitational	22 Jan 22
5000	13:52.76				3	C1			Philadelphia PA, USA	Penn Relays	28 Apr 22
5000	13:54.52				9				Dublin (S), IRL	Morton Games - World Athletics Continental Tour - Challenger	2 Jul 22
5000	14:35.90				18				Allendale MI, USA	NCAA DII Championships	28 May 22
5000	14:36.97				1	2			South Easton MA, USA	Northeast-10 Championships	7 May 22
1.5KXC	4:32				2				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
1.5KXCL	4:03				L3				Piemonte, ITA	Spar European Cross Country Championships	11 Dec 22
5K	14:10				3	R4			Cardiff	Home Countries International 5K	20 Aug 22
5KXCL	15:08				2	L1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	15:50				1			1	Roundhay	Roundhay parkrun # 538	25 Dec 22
parkrun	16:32				1			1	Coldham’s Common	Coldham's Common parkrun # 128	27 Aug 22
5.848KL	17:07				1	L5			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6KL	17:58				5	C			Rushmoor	Aldershot Road Relays	24 Sep 22
9.5KXC	28:49				5			5	Milton Keynes	Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)	12 Nov 22
9.6KXC	27:49				9				Cardiff	Cardiff Cross Challenge	15 Oct 22
9.8KXC	31:20				42				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
2021 SEN Roundhay Runners/American International College
Event	Perf				Pos				Venue	Meeting	Date
3000	8:15.64				2	A			Leeds	BMC Regional Races	9 Aug 21
3000	8:31.86				2	A			Leeds	BMC Regional Races	20 May 21
5000	14:07.71				1	A			Eltham	BMC Grand Prix	14 Aug 21
5000	14:11.96	i			3	4			Boston MA, USA	Boston University Sharon Colyear-Danville Season Opener	4 Dec 21
10000	30:11.87				1	B			Leeds (S)	Midsummer Night 10000m Classic	24 Jun 21
2.75MMTL	13:22				1	L1			Leeds	Golden Acre Relay	6 Jul 21
5K	14:43	c			1				York	Even Splits York 5K Series	23 Apr 21
parkrun	17:07				1			1	Roundhay	Roundhay parkrun # 486	25 Dec 21
8KXC	24:24				2				Boston MA, USA	New England Championships	9 Oct 21
8KXC	25:28				2				Manchester NH, USA	Northeast 10	24 Oct 21
10K	30:14			30:15	9				Clitheroe	Ribble Valley 10K	27 Dec 21
10KXC	30:57				2				Rochester NY, USA	NCAA Div II East Regionals	6 Nov 21
10KXC	31:22				33				Saint Leo FL, USA	NCAA Div II Championships	20 Nov 21
10M	51:29	c			1				York	Vale of York 10	20 Jul 21
2020 U23 Roundhay Runners/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:07	c			2				York	Even Splits 5K Series	20 Oct 20
4.5MXC	25:03				3				West Park	PECO League	9 Feb 20
10.15KXC	33:24				20				North Stainley	Yorkshire County Championships	4 Jan 20
2019 U23 Roundhay Runners/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:25.4				7	13			Leeds	Leeds Golden Mile	7 Sep 19
3000	8:49.92	i			2				Sheffield	Steel Cup 2019	30 Jan 19
3.01KXCL	9:35				4	L2			Kenworthy Woods	University of Manchester Relays	26 Oct 19
2MXCL	10:44				4	L1			Sheffield	Northern Counties Relay Championships	19 Oct 19
2.75MMTL	14:15				1	L1			Leeds	Golden Acre Relay	16 Jul 19
5K	15:12				5	1			York	York Millennium Bridge 5K	13 Aug 19
parkrun	16:06				1			1	Roundhay	Roundhay parkrun # 434	31 Aug 19
parkrun	16:21				1			1	Roundhay	Roundhay parkrun # 450	21 Dec 19
parkrun	16:53				1			1	Roundhay	Roundhay parkrun # 451	25 Dec 19
5.848KL	18:03				24	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
6.8KL	20:22				9	L1			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
4.7MXC	27:44				6				Middleton Park	PECO League	15 Dec 19
5.5MXC	29:12				3				West Park	PECO League	6 Jan 19
10K	31:46				6			2	Port Erin	Isle of Man Easter Festival of Running 10K	19 Apr 19
10K	31:54			31:59	50				Clitheroe	Ribble Valley 10K	29 Dec 19
10KMT	32:20			32:21	1				Wetherby	Wetherby 10K	1 Sep 19
10KXC	33:30				17				Edinburgh	Edinburgh University Braid Hills Open	16 Nov 19
7MMT	40:20			40:22	8				Guiseley	Chevin Chase 7	26 Dec 19
HM	71:42			71:43	3				Leeds	Asda Foundation Leeds Half Marathon	12 May 19
HM	73:14			73:16	1				Hessle	Humber Bridge Half Marathon	30 Jun 19
2018 U23 Roundhay Runners/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.04	i			7	h3			Sheffield	BUCS Indoor Championships	17 Feb 18
5000	15:23.14				16	1			Bedford	BUCS Championships	7 May 18
1M	4:38			4:38	1	H12			Leeds	Hyde Park Harriers Summer Mile	27 Jun 18
3KXCL	9:17				2	L2			Durham	Durham Cathedral Relays	14 Jan 18
5K	15:12				5	A		1	Barrowford	Podium 5K	27 Aug 18
5K	15:20				7			1	Barrowford	Podium 5K	15 Jun 18
5K	15:46			15:46	1			1	Newcastle	SimplyHealth Great North 5K	8 Sep 18
parkrun	16:12				1			1	Roundhay	Roundhay parkrun # 401	25 Dec 18
parkrun	16:50				1			1	Roundhay	Roundhay parkrun # 402	29 Dec 18
6.8KL	20:29				10	L1			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
4.4MXC	27:39				7				Roundhay Park	PECO League	7 Jan 18
4.5MXC	27:16				1				Middleton Park	PECO League	25 Nov 18
8KXC	29:45				23				Harewood	Northern Counties Championships	27 Jan 18
5MXC	30:07				2				Temple Newsam	PECO League	16 Dec 18
10K	32:42			32:44	6				Darlington	Darlington 10K	12 Aug 18
10K	32:40			32:44	109				Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10K	33:11			33:13	8			1	Grimsby	Great Grimsby 10K	22 Jul 18
10KMT	33:35			33:36	1			1	Wetherby	Wetherby 10K	2 Sep 18
10KMT	34:25				2				Apperley Bridge	Apperley Bridge Canter 10K	31 May 18
10.22KXC	37:24				28				North Stainley	Yorkshire County Championships	6 Jan 18
10M	54:01			54:02	2				Tadcaster	Tadcaster 10	16 Sep 18
HM	74:08	c			102				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	74:22			74:24	1				Hessle	Humber Bridge Half Marathon	24 Jun 18
HM	74:55			74:55	7				Leeds	Asda Foundation Leeds Half Marathon	13 May 18
20M	1:58:05				1				Darlington	South Park 20	25 Mar 18
2017 U20 Wharfedale
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.95				1				Leeds	West Yorkshire County Schools Championships	10 Jun 17
2MXCL	11:15				15	L4			Leeds	Leeds University Relays	2 Dec 17
5K	15:36				5	A		4	Barrowford	Podium 5K	16 Jun 17
parkrun	16:11				1			1	Roundhay	Roundhay parkrun # 320	3 Jun 17
parkrun	16:20				1			1	Roundhay	Roundhay parkrun # 318	20 May 17
parkrun	16:39				1			1	Roundhay	Roundhay parkrun # 336	30 Sep 17
parkrun	16:47				2			1	Roundhay	Roundhay parkrun # 349	25 Dec 17
6.8KXC	22:43				1				Leeds	West Yorkshire Schools' Championships	4 Feb 17
7.2KXC	22:54				16				Norwich	New Balance ESAA English Schools' Championships	18 Mar 17
4.7MXC	26:18				6				Golden Acre Park	PECO League	10 Dec 17
4.7MXC	30:44				11				Beckett Park	PECO League	22 Jan 17
4.8MXC	27:42				2				Roundhay Park	PECO League	5 Mar 17
4.9MXC	31:10				6				Pendas Fields	PECO League	19 Feb 17
10K	32:34			32:35	3				Nottingham	Asda Foundation Nottingham 10K	28 May 17
10K	32:46			32:46	2				Leeds	Asda Foundation Leeds 10K	9 Jul 17
10K	33:23			33:24	40				Clitheroe	Ribble Valley 10K	31 Dec 17
10K	34:29			34:30	1				Sheffield	Neurocare Head Start 10K	7 May 17
10KMT	32:53			32:53	4			1	Wetherby	Wetherby 10K	3 Sep 17
10KMT	34:48				1				Leeds	Canal Canter 10K	11 Mar 17
10KMT	35:15			35:15	2				Ripon	Muddy Boots 10K	12 Feb 17
10KXC	33:26				13				Edinburgh	Edinburgh University Braid Hills Open	18 Nov 17
10M	54:54			54:55	3				Rufforth	Vale of York 10	9 Apr 17
HM	71:29			71:29	14			8	Dublin, IRL	AFFIDEA Rock 'n' Roll Dublin Half Marathon	13 Aug 17
HM	72:16			72:17	1				Hessle	Humber Bridge Half Marathon	25 Jun 17
HM	72:54	a		72:54	52			2	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
HM	73:07			73:07	3				Leeds	Plusnet Leeds Half Marathon	14 May 17
2016 U20 Wharfedale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				1			1	Roundhay	Roundhay parkrun # 259	26 Mar 16
parkrun	17:21				1			1	Roundhay	Roundhay parkrun # 248	9 Jan 16
parkrun	17:30				2			1	Roundhay	Roundhay parkrun # 297	25 Dec 16
parkrun	17:36				1			1	Roundhay	Roundhay parkrun # 296	24 Dec 16
parkrun	17:42				1			1	Roundhay	Roundhay parkrun # 247	2 Jan 16
parkrun	17:42				2			1	Roundhay	Roundhay parkrun # 264	30 Apr 16
parkrun	17:57				1			1	Roundhay	Roundhay parkrun # 263	23 Apr 16
7KXC	23:45				152				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
10K	33:55			34:00	65			8	Clitheroe	Ribble Valley 10K	27 Dec 16
10K	35:15			35:15	18				Leeds	Asda Foundation Leeds 10K	10 Jul 16
10K	36:33			36:33	16				Hull	Asda Foundation Hull 10K	19 Jun 16
10KMT	36:05	c			3				Leeds	Age UK Harewood House 10K	13 Mar 16
10KMT	36:14				1				Leeds	Leeds and Liverpool Christmas Cracker 10K	4 Dec 16
10KMT	36:40			36:43	2				Leeds	Leeds Christmas 10K Challenge	11 Dec 16
10KMT	39:48				3				Whitby	Mulgrave Castle 10K	5 Jun 16
10M	60:53			60:54	30				York	Plusnet Yorkshire 10	9 Oct 16
10M	61:30			61:31	12				Leeds	Eccup 10	3 Jul 16
HM	84:24			84:24	59				Leeds	Plusnet Leeds Half Marathon	8 May 16
ZXC	24:07				6				Northcliffe Park	West Yorkshire Schools' Championships	6 Feb 16
2015 U17 Wharfedale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				5			1	Roundhay	Roundhay parkrun # 245	25 Dec 15
5.5KXC	20:19				184				Blackburn	ESAA English Schools' Championships	14 Mar 15
10K	35:43			35:43	25				Leeds	Asda Foundation Leeds 10K	12 Jul 15
10K	35:50			35:54	22			3	Sheffield	Morrisons Great Yorkshire Run 10K	27 Sep 15
10K	35:58			36:13	361				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	36:25			36:29	5			1	Bradford	Bradford City Runs 10K	25 Oct 15
10KMT	37:49			37:49	4			1	Leeds	Leeds Christmas 10K Challenge	13 Dec 15
ZXC	20:28				7				Wakefield	West Yorkshire Schools' Championships	7 Feb 15
2013 U15 Wharfedale
Event	Perf				Pos				Venue	Meeting	Date
ZXC	16:32				142				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	17:03				9				Upper Batley	West Yorkshire Schools' Championships	2 Feb 13
2012 U15 Wharfedale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				3			1	Roundhay	Roundhay parkrun # 58	9 Jun 12
parkrun	19:26				4			1	Roundhay	Roundhay parkrun # 57	2 Jun 12

Total Performances: 166

Please see the Submit section for details of how to notify us of any missing performances.

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