Freddie Hessian

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Club:Notts
Gender:Male
Age Group:SEN
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:None2019-
Previous Lead:None2013-2016
Previous Lead:David Howe2016-2018
Previous Lead:Trevor Muxlow-2013

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8001:54.21:54.821:55.651:54.21:57.31:59.521:59.01:59.902:00.22800
15003:49.693:49.93:49.693:50.623:54.383:59.074:17.474:08.154:01.554:07.434:50.21500
Mile4:15.33i4:15.33i4:22.94i4:31.85:10.5Mile5:39.9
30008:14.98i8:27.478:14.98i8:30.90i8:33.668:31.988:52.838:57.409:06.149:31.210:12.943000
500014:17.0514:17.0514:22.4814:45.9714:52.495000
3M38:1738:173M
5K14:1914:2214:1915:3217:175K
parkrun15:2615:2615:4215:5315:3416:0017:28parkrun
5M29:2729:275M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K29:3829:3830:5631:1310K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Notts
EventPerfPosVenueMeetingDate
15003:49.95BElthamBMC Grand Prix14 Aug 21
30008:27.4731Birmingham (U)University of Birmingham Series 121 Apr 21
30008:35.69+13mMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500014:17.0511Milton KeynesSOAR MK 5000 PB Special17 Jul 21
500014:20.93510WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500014:27.494CWatfordBMC Grand Prix12 Jun 21
500014:57.6614BStretfordBMC Grand Prix8 May 21
5K14:22c3Battersea ParkFriday Night 5K Under the Lights28 May 21
5K14:2414:244CardiffCardiff Race for Victory 5K29 Aug 21
5K14:39c1GPrestwoldReal Races 5K2 May 21
5KXCL15:4516L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
5.848KL17:328L2Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
10K29:3829:3818LeedsAge UK Leeds Abbey Dash 10K24 Oct 21
10K30:1030:102DraycottWilne 10K5 Sep 21
2020 SEN Notts
EventPerfPosVenueMeetingDate
5K14:1914:1942ArmaghArmagh International Road Races13 Feb 20
5K14:29c9MalloryMallory Park 5K Festival18 Oct 20
10K30:56c9Kirkby MalloryMallory Park 10K (incl. Leics & Rutland 10K Championships)13 Dec 20
12KXC38:549LoughboroughMidland Counties Championships25 Jan 20
12.9KXC46:3442Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Notts/Academy of Art
EventPerfPosVenueMeetingDate
8001:54.8244Hayward CA, USAEast Bay Invite13 Apr 19
15003:49.6951Sacramento CA, USAHornet Invitational16 Mar 19
15003:50.70121Portland OR, USAPortland Twilight3 May 19
15003:51.361Azusa CA, USAAzusa Pacific Twilight and Multi10 May 19
15003:54.90113Azusa CA, USABryan Clay Invitational19 Apr 19
15003:56.153Azusa CA, USAPacWest Outdoor Championships27 Apr 19
15004:02.351h2Azusa CA, USAPacWest Outdoor Championships26 Apr 19
Mile4:15.33i#51Allendale MI, USAGVSU Mike Lints Alumni Open19 Jan 19
Mile4:17.34i#1Hillsdale MI, USAHillsdale Wide-Track Classic1 Feb 19
30008:14.98i#71Allendale MI, USAGVSU Big Meet8 Feb 19
30008:23.77i51Boston MA, USABoston University Last Chance Qualifier24 Feb 19
30008:33.79i21New York NY, USATCNJ Lions Indoor Invitational12 Jan 19
500014:22.4852San Francisco CA, USAMike Fanelli Track Classic29 Mar 19
500015:13.123Azusa CA, USAPacWest Outdoor Championships27 Apr 19
5K15:321RavensheadNewstead Abbey Dash 5K26 Jul 19
5KXCL17:1235L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun15:2611RushcliffeRushcliffe parkrun # 37928 Dec 19
parkrun15:452RushcliffeRushcliffe parkrun # 37821 Dec 19
parkrun16:0011ColwickColwick parkrun # 41613 Jul 19
parkrun16:0311RushcliffeRushcliffe parkrun # 35910 Aug 19
5.848KL18:1613L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
5.88KL18:254L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
10K31:1331:132DraycottWilne 10K1 Sep 19
SHORT10K30:2530:2640LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
10KXC31:265DerbyNorth Midlands League12 Oct 19
7MXC36:242NottinghamMidland Counties Championships30 Nov 19
2018 SEN Notts/Academy of Art
EventPerfPosVenueMeetingDate
8001:55.6534Hayward CA, USAEast Bay Invitational13 Apr 18
8001:57.1775San Francisco CA, USASan Francisco Distance Carnival30 Mar 18
15003:50.6251Sacramento CA, USASacramento State Open5 May 18
15003:52.8373Palo Alto CA, USACardinal Classic20 Apr 18
15003:55.3823Sacramento CA, USAHornet Invitational17 Mar 18
15003:55.8092Los Angeles CA, USAOxy Invitational12 May 18
15003:59.8612BLoughboroughBMC Gold Standard Races6 Jun 18
15004:05.3321Fresno CA, USAPacWest Championships27 Apr 18
15004:05.457Fresno CA, USAPacWest Championships28 Apr 18
Mile4:22.94i#113Washington WA, USAUW Preview13 Jan 18
30008:30.90i#52Seattle WA, USAUW Open11 Feb 18
30008:45.11i1Hillsdale MI, USAHillsdale Wide Track Classic2 Feb 18
500014:45.9754San Francisco CA, USASan Francisco Distance Carnival30 Mar 18
500015:11.553Fresno CA, USAPacWest Championships28 Apr 18
parkrun15:4211RushcliffeRushcliffe parkrun # 32629 Dec 18
parkrun16:5211RushcliffeRushcliffe parkrun # 3054 Aug 18
ZXC25:023Clovis CA, USAPacWest Conference Championships2 Nov 18
ZXC25:2929Romeoville IL, USALewis Crossover6 Oct 18
ZXC25:415San Francisco CA, USASan Francisco State Invitational21 Sep 18
ZXC25:5233San Francisco CA, USAUSF Invitational1 Sep 18
ZXC26:0213Triton CA, USAUC San Diego Triton Classic20 Oct 18
ZXC31:5227Billings MT, USANCAA Division II West Region Championships17 Nov 18
2017 SEN Notts/Loughborough Students
EventPerfPosVenueMeetingDate
30008:33.6651StretfordTrafford AC Grand Prix25 Apr 17
30008:35.5318LoughboroughLoughborough International21 May 17
500014:52.494BSolihullBMC Grand Prix13 May 17
parkrun15:5311RushcliffeRushcliffe parkrun # 27323 Dec 17
5.08KL15:471L10Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
10KNAD31:3231:322Holme PierrepontEast Midlands 10K5 Mar 17
12KXC43:20102NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC52:1417LoughboroughMidland Counties Championships28 Jan 17
ZXC25:4718San Francisco CA, USASan Francisco State Invitational22 Sep 17
ZXC25:4710Belmont CA, USAPac West Championships21 Oct 17
ZXC25:4941Romeoville IL, USALewis Conference Crossover7 Oct 17
ZXC28:268Belmont CA, USANDNU Argonaut Invitational (PacWest Preview)2 Sep 17
ZXC31:0531Monmouth OR, USANCAA Division II West4 Nov 17
2016 SEN Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:54.22ATiptonBMC Regional Races21 Jun 16
8001:55.352DStretfordBMC Gold Standard Races9 Aug 16
8001:55.92ATiptonBMC Regional Races27 Aug 16
15003:54.389AStretfordBMC Gold Standard Races23 Aug 16
15003:54.512BStretfordBMC Gold Standard Races28 Jun 16
15003:54.9013DSolihullBMC Grand Prix9 Jul 16
15003:58.854ANottinghamBritish Athletics League Division 26 Aug 16
30008:31.9881StretfordTrafford AC Grand Prix7 Jun 16
30008:50.812CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)20 Aug 16
3.243KL9:584L1NottinghamEd Prickett Memorial Relays5 Mar 16
5KXCL16:19173MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun15:3411RushcliffeRushcliffe parkrun # 18623 Apr 16
parkrun16:1311RushcliffeRushcliffe parkrun # 20717 Sep 16
parkrun16:1611RushcliffeRushcliffe parkrun # 1702 Jan 16
parkrun16:3011DelamereDelamere parkrun # 18312 Nov 16
5.88KL18:3029L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5.88KL19:017L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL21:061L3WolverhamptonMidland Counties Relay Championships22 Oct 16
7.3KXC26:4150GloucesterBUCS Cross Country Championships6 Feb 16
5.5MXC30:4356CoventryBirmingham League Division 116 Jan 16
9.7KXC33:328DerbyNorth Midlands League15 Oct 16
9.8KXC32:12115LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10KXC37:527HeanorNottinghamshire County Championships9 Jan 16
12KXC47:24135Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC31:0615WolverhamptonBirmingham League Division 113 Feb 16
2015 U23 Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:57.35TiptonBMC Regional Races29 Aug 15
8001:58.004ALoughboroughLoughborough Students v Army13 May 15
8002:00.202BLoughboroughLoughborough International17 May 15
8002:01.864nsLoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
15003:59.077CStretfordBMC Gold Standard Races11 Aug 15
15003:59.329StretfordBMC Gold Standard Races30 Jun 15
15004:01.07TiptonBMC Regional Races23 Jun 15
15004:02.6716LoughboroughCharnwood AC Open Meeting15 Jul 15
15004:05.083BKingstonBritish Athletics League Division 28 Aug 15
15004:13.241DerbyNottinghamshire County Championships23 May 15
30008:52.83211StretfordTrafford AC Grand Prix9 Jun 15
30008:53.903CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)22 Aug 15
5KXCL16:2346L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
5KXCL16:253L3UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun16:0011RushcliffeRushcliffe parkrun # 16612 Dec 15
parkrun16:1611RushcliffeRushcliffe parkrun # 16826 Dec 15
parkrun16:222RushcliffeRushcliffe parkrun # 14518 Jul 15
parkrun16:2221RushcliffeRushcliffe parkrun # 1525 Sep 15
parkrun17:0211RushcliffeRushcliffe parkrun # 1304 Apr 15
5.14KL17:175L9Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6MXC31:5716CheltenhamBirmingham League Division 15 Dec 15
12KXC46:41289Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC28:5854BBrightonBUCS Cross Country Championships31 Jan 15
ZXC30:0263CoventryBirmingham League Division 110 Jan 15
ZXC32:0624CheltenhamBirmingham League Division 17 Feb 15
ZXC36:5539Leamington SpaBirmingham League Division 17 Nov 15
2014 U23 Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:59.5212LoughboroughLoughborough Students AC Open Meeting11 Jun 14
15004:17.4715ESolihullBMC Grand Prix16 Aug 14
5K17:1718RavensheadNewstead Abbey Dash 5K (Inc Nottinghamshire Champs)25 Jul 14
parkrun17:2821RushcliffeRushcliffe parkrun # 10213 Sep 14
parkrun17:3821RushcliffeRushcliffe parkrun # 1016 Sep 14
7.9KXC27:2528BStirlingBUCS Cross Country Championships1 Feb 14
8KXC30:289LeamingtonMidland Championships25 Jan 14
10KXC35:0478NottinghamECCA English National Championships22 Feb 14
ZXC29:283411CoventryBirmingham League Division 111 Jan 14
ZXC35:5444NorthamptonBirmingham League Division 16 Dec 14
ZXC37:07123HeanorNottinghamshire County Championships4 Jan 14
2013 U23 Notts
EventPerfPosVenueMeetingDate
8001:59.05ABirmingham UniBMC Regional Races8 May 13
15004:08.151NottinghamNottinghamshire County Championships26 May 13
5.848KL23:4184L1Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
ZXC24:3417StaffordMidland Championships26 Jan 13
ZXC35:0728NorthamptonBirmingham League Division 17 Dec 13
ZXC35:24207NottinghamNottinghamshire County Championships5 Jan 13
ZXC37:412710Leamington SpaBirmingham League Division 19 Nov 13
ZXC42:224WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
2012 U20 Notts
EventPerfPosVenueMeetingDate
8001:59.905BCoventryBMC Regional Races25 Jul 12
8002:00.731YateNational Junior Athletic League Midland Premier Division24 Jun 12
8002:00.982LoughboroughCharnwood Stars of Future19 Aug 12
15004:01.556BStretfordBMC Gold Standard Races12 Jun 12
15004:03.789h1GatesheadAviva ESAA English Schools' Championships6 Jul 12
15004:04.7910AMilton KeynesBMC PB Classic19 May 12
15004:10.63NottinghamNottinghamshire County Championships12 May 12
15004:15.174AYateNational Junior Athletic League Midland Premier Division24 Jun 12
Mile4:31.877NottinghamTim Wealthall Miles & Richard Belton 5000m Races22 Jun 12
30008:57.40221StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
ZXC23:0478LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC25:0359IltonESAA English Schools' Championships17 Mar 12
ZXC27:0822NottinghamMidland Championships28 Jan 12
ZXC35:45196DerbyNottinghamshire County Championships7 Jan 12
ZXC35:4576Parliament HillEnglish National Championships25 Feb 12
ZXC35:50352DerbyNorth Midlands League20 Oct 12
ZXC37:03221Wollaton ParkNorth Midlands League1 Dec 12
2011 U20 Notts
EventPerfPosVenueMeetingDate
8002:00.226BBirmingham UBMC Regional Races13 Jul 11
8002:01.221EBirmingham UniBMC Regional Races22 Jun 11
15004:07.4371StretfordTrafford Grand Prix14 Jun 11
15004:11.071BBirmingham (Un)BMC Regional Races1 Jun 11
15004:17.597BirminghamMidland U20/senior Championships19 Jun 11
30009:06.14191StretfordTrafford Grand Prix26 Jul 11
30009:18.36151StretfordTrafford Grand Prix9 Aug 11
30009:25.43ASutton ColdfieldNational Junior League Midland Premier Division29 May 11
30009:34.81DerbyNottinghamshire County Championships15 May 11
300010:01.111BLoughboroughNational Junior League Midland Premier Division1 May 11
3M38:17251Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.847KL21:1045L2Sutton ParkMidland Road Relay Championships24 Sep 11
5M29:277NottinghamNotts 518 Sep 11
ZRD15:372Holme PierrepontVirgin London Mini Marathon East Midlands Trial Races27 Feb 11
ZXC20:554NottinghamNottinghamshire County Championships8 Jan 11
ZXC21:19142BirminghamCAU Inter County Championships5 Mar 11
ZXC25:3923LeamingtonMidland Cross Country Championships29 Jan 11
ZXC26:4593Alton TowersEnglish National Championships19 Feb 11
2010 U17 Notts
EventPerfPosVenueMeetingDate
30009:31.22NuneatonMcCain UK Young Athletes League Midland Premier N16 May 10
30009:35.81MansfieldNottinghamshire County Championships8 May 10
30009:42.41BirminghamMcCain UK Young Athletes League Midland Premier N - Match B2 May 10
3.861KL12:5513L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL12:3527L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
6KXC21:00135BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC20:164CranwellNorth Midlands League4 Dec 10
ZXC20:3987ManchesterESAA English Schools' Championships20 Mar 10
ZXC21:369NottinghamNorth Midlands League16 Jan 10
ZXC21:454DerbyNottinghamshire County Championships23 Jan 10
ZXC22:50130LeedsEnglish National Championships27 Feb 10
ZXC26:2429Stafford CommonMidland Cross Country Championships30 Jan 10
ZXCL9:5030L1MansfieldECCA Relays6 Nov 10
2009 U17 Notts
EventPerfPosVenueMeetingDate
300010:12.946ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
ZRDL13:3912L2Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC15:3941MansfieldMidland Championships24 Jan 09
ZXC15:457NottinghamNorth Midlands League17 Jan 09
ZXC21:02275Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
ZXC21:499CorbyNorth Midlands League14 Nov 09
ZXC22:129MansfieldNorth Midlands League5 Dec 09
ZXC22:599DerbyNorth Midlands League10 Oct 09
ZXCNT3MansfieldNottinghamshire Schools Cross Country Championships28 Feb 09
2008 U15 Notts
EventPerfPosVenueMeetingDate
15004:50.2NottinghamNottinghamshire Championships10 May 08
15004:51.9MansfieldNotts Mini League28 Jun 08
Mile5:10.53DNottinghamBMC Regional Races inc Tim Weatherhall Miles26 Jul 08
ZXC13:49210Alton TowersEnglish National Championships23 Feb 08
ZXC14:204MansfieldNottinghamshire Mini-League17 Feb 08
ZXC14:59279LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
ZXC14:595MansfieldNorth Midlands League29 Nov 08
ZXC15:107DerbyNorth Midlands League11 Oct 08
ZXC15:412CorbyNorth Midlands League8 Nov 08
ZXC16:146HuthwaiteNotts Mini League XC27 Jan 08
ZXC17:057DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC17:33222NottinghamCAU Inter County Championships15 Mar 08
2007 U15 Notts
EventPerfPosVenueMeetingDate
Mile5:39.9105NottinghamTim Wealthall Mile and BMC Womens Mile14 Aug 07
ZXC16:101515DerbyNorth Midlands League10 Nov 07
ZXC16:484NewarkNotts Mini League9 Dec 07
Total Performances: 222
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202011229
800ALL2011766
800U202012198
800ALL2012721
800ALL2013630
800U232013153
800ALL2014720
800U232014183
800U232015124
800ALL2015452
800ALL2016220
800ALL2018295
800ALL2019229
1500U202011168
1500ALL2011662
1500U202012106
1500ALL2012458
1500ALL2013702
1500U232013173
1500U232014257
1500ALL20141168
1500ALL2015394
1500U232015122
1500ALL2016218
1500ALL2018134
1500ALL2019112
1500ALL2021147
MileiALL201841
MileiALL201933
MileU20201228
MileALL201893
MileiALL201933
MileALL201967
3000iALL201876
3000iALL201937
3000U172010145
3000ALL2010973
3000U202011133
3000ALL2011616
3000U20201297
3000ALL2012450
3000U23201594
3000ALL2015406
3000ALL2016186
3000ALL2017215
3000ALL2018203
3000ALL201962
3000iALL201935
3000ALL2021139
5000ALL2017183
5000ALL2018153
5000ALL201982
5000ALL202189
5KALL20141691
5KU202014145
5KALL2019462
5KALL202057
5KALL202160
parkrunALL20143145
parkrunU232014283
parkrunU23201561
parkrunALL2015328
parkrunALL2016125
parkrunU23201625
parkrunALL2017372
parkrunALL2018273
parkrunALL2019162
parkrunU23AT206
parkrunALLAT578
5MU20201193
5MALL20111412
10KALL2019248
10KALL202095
10KALL202134