| 2025 V50 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.3 | | | | 7 | | | | Douglas | Isle of Man Athletics Track & Field League | 14 May 25 |
| LJ | 4.26 | | | | 1 | | | | Douglas | Isle of Man Athletics Track & Field League | 14 May 25 |
| SP5K | 7.96 | | | | 1 | | | | Douglas | Isle of Man Athletics Track & Field League | 14 May 25 |
| parkrun | 20:42 | | | | 8 | | | | Crosby | Crosby parkrun # 434 | 13 Sep 25 |
| parkrun | 20:58 | | | | 5 | | | 1 | Knowsley | Knowsley parkrun # 356 | 14 Jun 25 |
| parkrun | 22:02 | | | | 13 | | | 1 | Nobles | Nobles parkrun # 336 | 28 Jun 25 |
| parkrun | 22:05 | | | | 9 | | | 1 | Nobles | Nobles parkrun # 332 | 31 May 25 |
| parkrun | 22:32 | | | | 8 | | | 1 | Nobles | Nobles parkrun # 315 | 11 Jan 25 |
| parkrun | 23:18 | | | | 22 | | | | Nobles | Nobles parkrun # 337 | 5 Jul 25 |
| parkrun | 23:30 | | | | 17 | | | 1 | Nobles | Nobles parkrun # 314 | 4 Jan 25 |
| parkrun | 23:38 | | | | 27 | | | | Nobles | Nobles parkrun # 324 | 15 Mar 25 |
| parkrun | 24:07 | | | | 14 | | | | Nobles | Nobles parkrun # 317 | 25 Jan 25 |
| parkrun | 24:22 | | | | 26 | | | | Nobles | Nobles parkrun # 323 | 8 Mar 25 |
| parkrun | 24:53 | | | | 31 | | | 1 | Nobles | Nobles parkrun # 344 | 23 Aug 25 |
| parkrun | 24:57 | | | | 33 | | | | Nobles | Nobles parkrun # 345 | 30 Aug 25 |
| parkrun | 25:10 | | | | 27 | | | | Nobles | Nobles parkrun # 352 | 25 Oct 25 |
| parkrun | 25:32 | | | | 25 | | | | Nobles | Nobles parkrun # 333 | 7 Jun 25 |
| parkrun | 25:43 | | | | 66 | | | | Nobles | Nobles parkrun # 340 | 26 Jul 25 |
| parkrun | 25:51 | | | | 41 | | | | Nobles | Nobles parkrun # 320 | 15 Feb 25 |
| parkrun | 26:18 | | | | 39 | | | | Nobles | Nobles parkrun # 348 | 20 Sep 25 |
| parkrun | 26:31 | | | | 68 | | | | Nobles | Nobles parkrun # 328 | 3 May 25 |
| parkrun | 26:31 | | | | 54 | | | | Nobles | Nobles parkrun # 351 | 18 Oct 25 |
| parkrun | 26:58 | | | | 50 | | | | Nobles | Nobles parkrun # 326 | 29 Mar 25 |
| parkrun | 27:12 | | | | 78 | | | | Nobles | Nobles parkrun # 329 | 19 Apr 25 |
| parkrun | 27:18 | | | | 46 | | | | Nobles | Nobles parkrun # 346 | 6 Sep 25 |
| parkrun | 27:22 | | | | 77 | | | | Nobles | Nobles parkrun # 349 | 27 Sep 25 |
| parkrun | 27:25 | | | | 52 | | | | Nobles | Nobles parkrun # 353 | 1 Nov 25 |
| parkrun | 27:58 | | | | 69 | | | | Nobles | Nobles parkrun # 316 | 18 Jan 25 |
| parkrun | 28:10 | | | | 69 | | | | Nobles | Nobles parkrun # 325 | 22 Mar 25 |
| parkrun | 28:15 | | | | 60 | | | | Nobles | Nobles parkrun # 335 | 21 Jun 25 |
| parkrun | 28:21 | | | | 100 | | | | Nobles | Nobles parkrun # 341 | 2 Aug 25 |
| parkrun | 28:27 | | | | 72 | | | | Nobles | Nobles parkrun # 318 | 1 Feb 25 |
| parkrun | 28:45 | | | | 51 | | | | Nobles | Nobles parkrun # 329 | 10 May 25 |
| parkrun | 28:47 | | | | 66 | | | | Nobles | Nobles parkrun # 342 | 9 Aug 25 |
| parkrun | 28:55 | | | | 84 | | | | Nobles | Nobles parkrun # 350 | 11 Oct 25 |
| parkrun | 29:06 | | | | 304 | | | | Alexandra | Alexandra parkrun # 187 | 26 Apr 25 |
| parkrun | 29:16 | | | | 53 | | | | Nobles | Nobles parkrun # 321 | 22 Feb 25 |
| parkrun | 29:43 | | | | 59 | | | | Nobles | Nobles parkrun # 330 | 17 May 25 |
| parkrun | 29:44 | | | | 95 | | | | Nobles | Nobles parkrun # 338 | 12 Jul 25 |
| parkrun | 32:32 | | | | 148 | | | | Nobles | Nobles parkrun # 343 | 16 Aug 25 |
| parkrun | 33:42 | | | | 147 | | | | Nobles | Nobles parkrun # 322 | 1 Mar 25 |
| parkrun | 34:21 | | | | 100 | | | | Nobles | Nobles parkrun # 331 | 24 May 25 |
| 5M | 35:02 | | | | 38 | | | 2 | Foxdale | Foxdale 5 | 14 Aug 25 |
| 10K | 43:43 | | | | 32 | | | 1 | Ramsey | No Rest For the Wicked 10K | 12 Aug 25 |
| 10K | 45:32 | | | | 16 | | | | Peel | WAC Heritage Trail Series 5K / 10K | 2 Feb 25 |
| 10K | 46:07 | | | | 276 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 25 |
| 10K | 46:21 | | | | 15 | | | | Peel | WAC Heritage Trail Series 5K / 10K | 19 Jan 25 |
| HM | 99:43 | | | | 95 | | | 7 | Ramsey | Flutter International Hospice Half Marathon | 23 Mar 25 |
| HM | 1:49:16 | | | | 153 | | | 16 | Ramsey | Isle of Man Half Marathon / Marathon | 10 Aug 25 |
| Mar | 3:43:40 | c | | | 5390 | | | 246 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V50 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.7 | | | | 5 | | | | Douglas | Isle of Man Track & Field League | 24 Jul 24 |
| LJ | 4.73 | | | | 1 | | | | Douglas | Isle of Man Track & Field League | 24 Jul 24 |
| TJ | 10.09 | | | | 1 | | | | Douglas | Isle of Man Track & Field League | 31 Jul 24 |
| 5K | 18:51 | | | | 6 | | | 1 | Douglas | Manx Harriers 5K | 16 May 24 |
| parkrun | 19:25 | | | | 5 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 378 | 6 Jul 24 |
| parkrun | 19:38 | | | | 13 | | | | Birkenhead | Birkenhead parkrun # 361 | 27 Jan 24 |
| parkrun | 19:40 | | | | 3 | | | 1 | Nobles | Nobles parkrun # 290 | 20 Jul 24 |
| parkrun | 19:53 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 286 | 22 Jun 24 |
| parkrun | 19:57 | | | | 4 | | | | Nobles | Nobles parkrun # 289 | 13 Jul 24 |
| parkrun | 19:59 | | | | 5 | | | 1 | Blackpool | Blackpool parkrun # 288 | 10 Feb 24 |
| parkrun | 20:23 | | | | 3 | | | 1 | Nobles Alternative | Nobles parkrun # 281 | 18 May 24 |
| parkrun | 20:23 | | | | 10 | | | | Nobles | Nobles parkrun # 291 | 27 Jul 24 |
| parkrun | 20:29 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 298 | 14 Sep 24 |
| parkrun | 20:34 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 297 | 7 Sep 24 |
| parkrun | 21:17 | | | | 9 | | | 1 | Nobles | Nobles parkrun # 305 | 2 Nov 24 |
| parkrun | 21:25 | | | | 8 | | | | Nobles | Nobles parkrun # 279 | 4 May 24 |
| parkrun | 21:50 | | | | 4 | | | | Nobles | Nobles parkrun # 269 | 17 Feb 24 |
| parkrun | 21:58 | | | | 8 | | | | Nobles | Nobles parkrun # 267 | 3 Feb 24 |
| parkrun | 22:19 | | | | 11 | | | 1 | Nobles Alternative | Nobles parkrun # 296 | 31 Aug 24 |
| parkrun | 22:27 | | | | 13 | | | 1 | Nobles | Nobles parkrun # 264 | 13 Jan 24 |
| parkrun | 22:46 | | | | 21 | | | 1 | Nobles | Nobles parkrun # 292 | 3 Aug 24 |
| parkrun | 22:59 | | | | 8 | | | | Nobles Alternative | Nobles parkrun # 280 | 11 May 24 |
| parkrun | 23:16 | | | | 18 | | | 1 | Nobles | Nobles parkrun # 306 | 9 Nov 24 |
| parkrun | 23:29 | | | | 15 | | | | Nobles Alternative | Nobles parkrun # 283 | 1 Jun 24 |
| parkrun | 23:37 | | | | 16 | | | | Nobles | Nobles parkrun # 271 | 9 Mar 24 |
| parkrun | 24:23 | | | | 18 | | | | Nobles | Nobles parkrun # 272 | 16 Mar 24 |
| parkrun | 24:35 | | | | 19 | | | | Nobles Alternative | Nobles parkrun # 285 | 15 Jun 24 |
| parkrun | 25:00 | | | | 28 | | | | Nobles | Nobles parkrun # 275 | 6 Apr 24 |
| parkrun | 25:09 | | | | 22 | | | | Nobles | Nobles parkrun # 276 | 13 Apr 24 |
| parkrun | 25:17 | | | | 23 | | | 1 | Nobles Alternative | Nobles parkrun # 295 | 24 Aug 24 |
| parkrun | 25:19 | | | | 51 | | | | Nobles | Nobles parkrun # 301 | 5 Oct 24 |
| parkrun | 25:35 | | | | 33 | | | | Nobles | Nobles parkrun # 312 | 21 Dec 24 |
| parkrun | 25:36 | | | | 21 | | | | Nobles | Nobles parkrun # 311 | 14 Dec 24 |
| parkrun | 25:39 | | | | 22 | | | | Nobles | Nobles parkrun # 309 | 30 Nov 24 |
| parkrun | 26:07 | | | | 32 | | | | Nobles | Nobles parkrun # 273 | 23 Mar 24 |
| parkrun | 26:11 | | | | 38 | | | | Nobles | Nobles parkrun # 274 | 30 Mar 24 |
| parkrun | 26:25 | | | | 51 | | | 1 | Nobles Alternative | Nobles parkrun # 282 | 25 May 24 |
| parkrun | 27:44 | | | | 82 | | | | Nobles | Nobles parkrun # 300 | 28 Sep 24 |
| parkrun | 28:10 | | | | 45 | | | | Nobles | Nobles parkrun # 270 | 24 Feb 24 |
| parkrun | 28:40 | | | | 58 | | | | Nobles Alternative | Nobles parkrun # 293 | 10 Aug 24 |
| parkrun | 29:24 | | | | 97 | | | | Nobles | Nobles parkrun # 303 | 19 Oct 24 |
| parkrun | 29:27 | | | | 93 | | | | Nobles | Nobles parkrun # 307 | 16 Nov 24 |
| parkrun | 29:53 | | | | 71 | | | | Nobles | Nobles parkrun # 263 | 6 Jan 24 |
| parkrun | 30:11 | | | | 110 | | | | Nobles | Nobles parkrun # 302 | 12 Oct 24 |
| parkrun | 30:16 | | | | 157 | | | | Greenwich | Greenwich parkrun # 684 | 20 Apr 24 |
| parkrun | 30:22 | | | | 93 | | | | Nobles | Nobles parkrun # 304 | 26 Oct 24 |
| parkrun | 30:49 | | | | 78 | | | | Nobles Alternative | Nobles parkrun # 294 | 17 Aug 24 |
| 4MMT | 24:37 | | | | 21 | | | | Peel | Peel Hill 4 | 11 Aug 24 |
| 5M | 33:44 | | | | 24 | | | | Foxdale | Foxdale 5 | 15 Aug 24 |
| 10K | 40:01 | | | | 6 | | | 2 | Douglas | Autumn Handicap 10K | 17 Oct 24 |
| 10K | 41:22 | | | | 32 | | | | Ramsey | No Rest For the Wicked 10K | 13 Aug 24 |
| 10K | 44:26 | | | | 207 | | | 5 | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 10K | 57:09 | | | | 9 | | | 2 | Douglas | Isle of Man Veteran Athletes Club Spring Handicap 10K | 14 Mar 24 |
| 10KMT | 44:10 | | | | 6 | | | | Peel | WAC Heritage Trail Series 5K / 10K | 10 Nov 24 |
| 10KMT | 48:25 | | | | 11 | | | | Peel | WAC Heritage Trail Series 5K / 10K | 15 Dec 24 |
| 7MMT | 51:24 | | | | 31 | | | | Peel | Heritage Trail 7 | 16 Aug 24 |
| 10M | 68:02 | | | | 19 | | | | Ramsey | Northern 10 | 5 May 24 |
| 10.5MMT | 76:03 | | | | 36 | | | 2 | Peel | Peel To Douglas Trail 10.5 | 22 Sep 24 |
| HM | 92:52 | | | | 60 | | | 2 | Malew | Haldane Fisher Syd Quirk Half Marathon | 17 Nov 24 |
| HM | 95:38 | | | | 46 | | | 2 | Ramsey | Isle of Man Half Marathon / Marathon | 11 Aug 24 |
| 20M | 2:28:35 | | | | 18 | | | 2 | Douglas | Isle of Man Veterans 20 | 3 Mar 24 |
| Mar | 3:21:16 | c | | | 7657 | | | 592 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 5 | | | | Bramshall Road | Bramshall Road parkrun # 63 | 2 Sep 23 |
| parkrun | 20:28 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 257 | 11 Nov 23 |
| parkrun | 20:44 | | | | 10 | | | | Nobles | Nobles parkrun # 261 | 16 Dec 23 |
| parkrun | 21:05 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 242 | 29 Jul 23 |
| parkrun | 21:23 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 216 | 14 Jan 23 |
| parkrun | 21:23 | | | | 5 | | | 1 | Nobles Alternative | Nobles parkrun # 248 | 9 Sep 23 |
| parkrun | 22:06 | | | | 11 | | | 1 | Nobles | Nobles parkrun # 243 | 5 Aug 23 |
| parkrun | 23:54 | | | | 21 | | | | Nobles | Nobles parkrun # 258 | 25 Nov 23 |
| parkrun | 23:55 | | | | 13 | | | | Nobles Alternative | Nobles parkrun # 244 | 12 Aug 23 |
| parkrun | 24:25 | | | | 26 | | | | Nobles | Nobles parkrun # 256 | 4 Nov 23 |
| parkrun | 24:29 | | | | 19 | | | | Nobles | Nobles parkrun # 240 | 15 Jul 23 |
| parkrun | 24:42 | | | | 22 | | | | Nobles | Nobles parkrun # 218 | 28 Jan 23 |
| parkrun | 25:37 | | | | 43 | | | | Nobles | Nobles parkrun # 219 | 4 Feb 23 |
| parkrun | 25:55 | | | | 49 | | | | Nobles | Nobles parkrun # 254 | 21 Oct 23 |
| parkrun | 25:57 | | | | 33 | | | 1 | Nobles | Nobles parkrun # 226 | 1 Apr 23 |
| parkrun | 26:30 | | | | 42 | | | | Nobles | Nobles parkrun # 224 | 18 Mar 23 |
| parkrun | 26:54 | | | | 17 | | | 1 | Nobles | Nobles parkrun # 260 | 9 Dec 23 |
| parkrun | 27:12 | | | | 54 | | | | Nobles | Nobles parkrun # 227 | 8 Apr 23 |
| parkrun | 27:13 | | | | 51 | | | | Nobles | Nobles parkrun # 221 | 18 Feb 23 |
| parkrun | 28:00 | | | | 59 | | | | Nobles | Nobles parkrun # 251 | 30 Sep 23 |
| parkrun | 28:10 | | | | 29 | | | | Nobles Alternative | Nobles parkrun # 246 | 26 Aug 23 |
| parkrun | 28:23 | | | | 62 | | | | Nobles | Nobles parkrun # 220 | 11 Feb 23 |
| parkrun | 28:52 | | | | 82 | | | | Nobles | Nobles parkrun # 255 | 28 Oct 23 |
| parkrun | 29:26 | | | | 48 | | | | Nobles Alternative | Nobles parkrun # 245 | 19 Aug 23 |
| parkrun | 30:05 | | | | 280 | | | | Peel | Peel parkrun # 77 | 15 Apr 23 |
| parkrun | 30:58 | | | | 87 | | | | Nobles | Nobles parkrun # 239 | 8 Jul 23 |
| parkrun | 31:03 | | | | 89 | | | | Nobles | Nobles parkrun # 252 | 7 Oct 23 |
| parkrun | 31:04 | | | | 73 | | | | Nobles | Nobles parkrun # 253 | 14 Oct 23 |
| parkrun | 32:12 | | | | 147 | | | | Nobles | Nobles parkrun # 250 | 23 Sep 23 |
| parkrun | 33:12 | | | | 96 | | | | Nobles | Nobles parkrun # 249 | 16 Sep 23 |
| parkrun | 39:07 | | | | 86 | | | | Nobles | Nobles parkrun # 229 | 22 Apr 23 |
| parkrun | 39:53 | | | | 58 | | | | Nobles Alternative | Nobles parkrun # 236 | 17 Jun 23 |
| 9.56KXC | 42:52 | | | | 21 | | | 4 | Peel | Law Trust Isle of Man League (incl Isle of Man Championships) | 15 Jan 23 |
| 10K | 38:42 | | | | 10 | | | 2 | Douglas | Murray Lambden 10K | 25 Feb 23 |
| 10K | 42:07 | | | | 16 | | | 4 | Douglas | Isle of Man Veteran Athletes Club Spring Handicap 10K | 23 Mar 23 |
| 10K | 44:31 | | | | 255 | | | 7 | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10KMT | 41:10 | | | | 7 | | | | Peel | Train Track 10K | 22 Oct 23 |
| 10KMT | 41:23 | | | | 6 | | | | Peel | Train Track 10K | 17 Dec 23 |
| 10.5MMT | 74:47 | | | | 25 | | | 4 | Peel | Peel To Douglas Trail 10.5 | 24 Sep 23 |
| Mar | 3:21:58 | c | | | 3017 | | 2823 | 319 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V45 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 12 | 2 | | | Douglas | Isle of Man League | 25 May 22 |
| 800 | 2:47.3 | | | | 9 | | | | Douglas | Isle of Man League | 27 Apr 22 |
| 1500 | 5:09.8 | | | | 5 | | | | Douglas | Manx Harriers Championships | 28 May 22 |
| 1500 | 5:13.0 | | | | 9 | | | | Douglas | Isle of Man League | 11 May 22 |
| 1500 | 5:35.0 | | | | 14 | 2 | | | Douglas | Isle of Man League | 6 Apr 22 |
| Mile | 5:41.1 | | | | 9 | | | | Douglas | Isle of Man League | 6 Jul 22 |
| 3000 | 11:02.2 | | | | 6 | | | | Douglas | Manx Harriers Championships | 29 May 22 |
| 5000 | 18:45.3 | | | | 3 | | | | Douglas | Isle of Man League | 27 Apr 22 |
| 5000 | 19:09.5 | | | | 7 | | | | Douglas | Isle of Man League | 27 Jul 22 |
| 5000 | 19:30.1 | | | | 4 | | | | Douglas | Isle of Man Athletics Championships | 24 Jul 22 |
| 10000 | 40:26.1 | | | | 3 | | | | Douglas | Manx Harriers Track 10000m Run & 5000/10000m Walk | 27 Mar 22 |
| 400H | 73.0 | | | | 1 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 400H | 73.1 | | | | 1 | B | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 2000SC | 8:01.3 | | | | 3 | | | | Douglas | Isle of Man League | 25 May 22 |
| 3000SC | 11:50.6 | | | | 3 | A | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 3000SC | 12:14.2 | | | | 3 | A | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 3000SC | 12:23.9 | | | | 2 | | | | Douglas | Isle of Man Athletics Championships | 23 Jul 22 |
| LJ | 5.30 | | | | 3 | | | | Douglas | Isle of Man League | 27 Jul 22 |
| LJ | 4.94 | | | | 1 | | | | Douglas | Isle of Man League | 6 Jul 22 |
| LJ | 4.85 | | | | 3 | | | | Douglas | Manx Harriers Championships | 28 May 22 |
| LJ | 4.82 | w | | | 1 | | | | Douglas | Isle of Man Athletics Championships | 24 Jul 22 |
| LJ | 4.70 | | | | 3 | | | | Douglas | Isle of Man League | 27 Apr 22 |
| TJ | 10.65 | | | | 2 | | | | Douglas | Isle of Man League | 11 May 22 |
| TJ | 10.61 | | | | 2 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| TJ | 10.55 | | | | 2 | | | | Douglas | Manx Harriers Championships | 28 May 22 |
| TJ | 9.82 | w | | | 1 | | | | Douglas | Isle of Man Athletics Championships | 23 Jul 22 |
| TJ | 5.30 | | | | 6 | | | | Douglas | Isle of Man League | 27 Jul 22 |
| SP7.26K | 6.53 | | | | 5 | A | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| SP7.26K | 5.97 | | | | 2 | | | | Douglas | Isle of Man League | 25 May 22 |
| DT2K | 20.38 | | | | 3 | | | | Douglas | Isle of Man League | 11 May 22 |
| DT2K | 17.60 | | | | 5 | B | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| DT2K | 16.55 | | | | 2 | | | | Douglas | Isle of Man League | 6 Apr 22 |
| 5K | 18:30 | | | | 25 | | | 4 | Douglas | Manx Harriers 5K | 20 Jul 22 |
| 5K | 19:11 | | | | 10 | | | | Ramsey | Northern AC 5K | 28 Jun 22 |
| parkrun | 19:08 | | | | 15 | | | | South Manchester | South Manchester parkrun # 552 | 16 Apr 22 |
| parkrun | 19:44 | | | | 1 | | | 1 | Nobles | Nobles parkrun # 182 | 7 May 22 |
| parkrun | 20:19 | | | | 9 | | | | Roundhay | Roundhay parkrun # 487 | 1 Jan 22 |
| parkrun | 20:19 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 170 | 29 Jan 22 |
| parkrun | 20:44 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 183 | 14 May 22 |
| parkrun | 20:47 | | | | 3 | | | 1 | Nobles | Nobles parkrun # 201 | 17 Sep 22 |
| parkrun | 21:22 | | | | 8 | | | | Nobles | Nobles parkrun # 169 | 22 Jan 22 |
| parkrun | 21:26 | | | | 7 | | | | Nobles | Nobles parkrun # 174 | 5 Mar 22 |
| parkrun | 22:46 | | | | 12 | | | | Nobles | Nobles parkrun # 206 | 22 Oct 22 |
| parkrun | 22:48 | | | | 9 | | | 1 | Nobles | Nobles parkrun # 212 | 3 Dec 22 |
| parkrun | 23:47 | | | | 10 | | | | Nobles | Nobles parkrun # 199 | 3 Sep 22 |
| parkrun | 23:58 | | | | 11 | | | | Nobles | Nobles parkrun # 189 | 25 Jun 22 |
| parkrun | 23:59 | | | | 16 | | | | Nobles | Nobles parkrun # 198 | 27 Aug 22 |
| parkrun | 24:15 | | | | 22 | | | | Nobles | Nobles parkrun # 202 | 24 Sep 22 |
| parkrun | 24:41 | | | | 22 | | | | Nobles | Nobles parkrun # 186 | 4 Jun 22 |
| parkrun | 24:45 | | | | 30 | | | | Nobles | Nobles parkrun # 209 | 12 Nov 22 |
| parkrun | 24:56 | | | | 22 | | | | Nobles | Nobles parkrun # 200 | 10 Sep 22 |
| parkrun | 25:12 | | | | 19 | | | | Nobles | Nobles parkrun # 205 | 15 Oct 22 |
| parkrun | 25:15 | | | | 14 | | | 1 | Nobles | Nobles parkrun # 203 | 1 Oct 22 |
| parkrun | 25:33 | | | | 26 | | | | Nobles | Nobles parkrun # 211 | 26 Nov 22 |
| parkrun | 25:41 | | | | 35 | | | | Nobles | Nobles parkrun # 181 | 30 Apr 22 |
| parkrun | 25:43 | | | | 43 | | | | Nobles | Nobles parkrun # 168 | 15 Jan 22 |
| parkrun | 25:56 | | | | 32 | | | | Nobles | Nobles parkrun # 176 | 26 Mar 22 |
| parkrun | 26:04 | | | | 41 | | | 1 | Nobles | Nobles parkrun # 192 | 16 Jul 22 |
| parkrun | 26:10 | | | | 30 | | | | Nobles | Nobles parkrun # 210 | 19 Nov 22 |
| parkrun | 26:49 | | | | 38 | | | | Nobles | Nobles parkrun # 167 | 8 Jan 22 |
| parkrun | 29:26 | | | | 71 | | | | Nobles | Nobles parkrun # 171 | 5 Feb 22 |
| parkrun | 29:28 | | | | 65 | | | | Nobles | Nobles parkrun # 191 | 9 Jul 22 |
| parkrun | 30:14 | | | | 59 | | | | Nobles | Nobles parkrun # 213 | 17 Dec 22 |
| parkrun | 32:11 | | | | 70 | | | | Nobles | Nobles parkrun # 197 | 20 Aug 22 |
| parkrun | 32:49 | | | | 105 | | | | Nobles | Nobles parkrun # 214 | 24 Dec 22 |
| parkrun | 35:54 | | | | 79 | | | | Nobles | Nobles parkrun # 208 | 5 Nov 22 |
| 9KXC | 43:20 | | | | 26 | | | 5 | Port-e-Chee | Law Trust Isle of Man League | 16 Oct 22 |
| 9.72KXC | 44:47 | | | | 30 | | | 7 | Crossags Farm | Law Trust Isle of Man League | 6 Nov 22 |
| 10K | 39:13 | | | | 14 | | | | Douglas | Autumn Handicap 10K | 13 Oct 22 |
| 10K | 39:38 | | | | 5 | | | 1 | Douglas | Spring Handicap 10K | 17 Mar 22 |
| 10KMT | 42:22 | | | | 10 | | | | Peel | Train Track 10K | 23 Oct 22 |
| 10KMT | 43:14 | | | | 14 | | | | Peel | Train Track 10K | 27 Nov 22 |
| 10KXC | 56:38 | | | | 28 | | | 6 | Douglas | Law Trust Isle of Man League | 4 Dec 22 |
| HM | 89:59 | | | | 56 | | | 8 | Malew | Haldane Fisher Syd Quirk Half Marathon | 20 Nov 22 |
| HM | 1:40:42 | | | | 55 | | | 5 | Ramsey | Microgaming Isle of Man Half Marathon / Marathon | 14 Aug 22 |
| Mar | 3:29:46 | c | | | 3556 | | | 410 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.2 | | | | 4 | | | | Douglas | Isle of Man Track & Field League - SPAR | 12 May 21 |
| 800 | 2:32.1 | | | | 6 | 2 | | | Douglas | Isle of Man Track & Field League - SPAR | 26 May 21 |
| 800 | 2:40.4 | | | | 6 | 3 | | | Douglas | Isle of Man Track & Field League - SPAR | 21 Jul 21 |
| 1500 | 5:10.2 | | | | 7 | | | | Douglas | Manx Harriers Championships | 24 Jul 21 |
| 1500 | 5:11.2 | | | | 9 | | | | Douglas | Isle of Man Track & Field League - SPAR | 9 Jun 21 |
| 1500 | 5:13.6 | | | | 7 | | | | Douglas | Isle of Man Track & Field League - SPAR | 12 May 21 |
| Mile | 5:30.6 | | | | 7 | | | | Douglas | Isle of Man Track & Field League - SPAR | 7 Jul 21 |
| 3000 | 11:19.0 | | | | 3 | | | | Douglas | Manx Harriers Championships | 25 Jul 21 |
| 5000 | 19:21.5 | | | | 7 | | | | Douglas | Isle of Man AA Championships | 27 Jun 21 |
| 5000 | 19:32.0 | | | | 2 | | | | Douglas | Isle of Man Track & Field League - SPAR | 21 Jul 21 |
| 400H | 78.7 | | | | 1 | | | | Douglas | Isle of Man Track & Field League - SPAR | 23 Jun 21 |
| 2000SCW | 7:39.7 | | | | 1 | | | | Douglas | Isle of Man Track & Field League - SPAR | 23 Jun 21 |
| 3000SC | 12:15.9 | | | | 1 | | | | Douglas | Isle of Man AA Championships | 26 Jun 21 |
| HJ | 1.50 | | | | 2 | | | | Douglas | Isle of Man Track & Field League - SPAR | 12 May 21 |
| LJ | 5.14 | | | | 1 | | | | Douglas | Isle of Man AA Championships | 27 Jun 21 |
| LJ | 5.11 | | | | 1 | B | | | Douglas | Isle of Man Track & Field League - SPAR | 26 May 21 |
| LJ | 5.10 | | | | 2 | | | | Douglas | Manx Harriers Championships | 24 Jul 21 |
| LJ | 5.02 | | | | 1 | | | | Douglas | Isle of Man Track & Field League - SPAR | 7 Jul 21 |
| TJ | 10.87 | | | | 1 | | | | Douglas | Isle of Man AA Championships | 26 Jun 21 |
| TJ | 10.82 | | | | 1 | | | | Douglas | Isle of Man Track & Field League - SPAR | 9 Jun 21 |
| TJ | 10.58 | | | | 2 | | | | Douglas | Manx Harriers Championships | 24 Jul 21 |
| SP7.26K | 6.45 | | | | 1 | | | | Douglas | Isle of Man Track & Field League - SPAR | 23 Jun 21 |
| JT800 | 20.16 | | | | 2 | | | | Douglas | Isle of Man Track & Field League - SPAR | 21 Jul 21 |
| 5K | 18:44 | | | | 15 | | | | Ramsey | Northern AC 5K | 29 Jun 21 |
| parkrun | 20:02 | | | | 5 | | | | Nobles | Nobles parkrun # 138 | 12 Jun 21 |
| parkrun | 20:06 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 132 | 27 Feb 21 |
| parkrun | 20:57 | | | | 7 | | | 1 | Nobles | Nobles parkrun # 155 | 9 Oct 21 |
| parkrun | 21:09 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 153 | 25 Sep 21 |
| parkrun | 21:35 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 130 | 13 Feb 21 |
| parkrun | 22:04 | | | | 3 | | | 1 | Nobles | Nobles parkrun # 136 | 29 May 21 |
| parkrun | 22:25 | | | | 3 | | | | Nobles | Nobles parkrun # 162 | 4 Dec 21 |
| parkrun | 24:18 | | | | 21 | | | | Nobles | Nobles parkrun # 134 | 15 May 21 |
| parkrun | 24:22 | | | | 22 | | | | Nobles | Nobles parkrun # 148 | 21 Aug 21 |
| parkrun | 24:23 | | | | 20 | | | | Nobles | Nobles parkrun # 149 | 28 Aug 21 |
| parkrun | 25:07 | | | | 27 | | | | Nobles | Nobles parkrun # 142 | 10 Jul 21 |
| parkrun | 25:17 | | | | 40 | | | | Nobles | Nobles parkrun # 133 | 1 May 21 |
| parkrun | 25:52 | | | | 37 | | | | Nobles | Nobles parkrun # 151 | 11 Sep 21 |
| parkrun | 25:53 | | | | 38 | | | | Nobles | Nobles parkrun # 150 | 4 Sep 21 |
| parkrun | 26:01 | | | | 22 | | | | Nobles | Nobles parkrun # 163 | 11 Dec 21 |
| parkrun | 26:09 | | | | 32 | | | | Nobles | Nobles parkrun # 139 | 19 Jun 21 |
| parkrun | 26:47 | | | | 23 | | | | Nobles | Nobles parkrun # 141 | 3 Jul 21 |
| parkrun | 26:50 | | | | 34 | | | | Nobles | Nobles parkrun # 164 | 18 Dec 21 |
| parkrun | 27:48 | | | | 50 | | | | Nobles | Nobles parkrun # 159 | 6 Nov 21 |
| parkrun | 27:51 | | | | 47 | | | | Nobles | Nobles parkrun # 161 | 20 Nov 21 |
| parkrun | 28:15 | | | | 55 | | | | Nobles | Nobles parkrun # 152 | 18 Sep 21 |
| parkrun | 28:58 | | | | 64 | | | | Nobles | Nobles parkrun # 156 | 16 Oct 21 |
| parkrun | 29:12 | | | | 59 | | | | Nobles | Nobles parkrun # 160 | 13 Nov 21 |
| parkrun | 33:29 | | | | 91 | | | | Nobles | Nobles parkrun # 129 | 6 Feb 21 |
| parkrun | 49:53 | | | | 83 | | | | Nobles | Nobles parkrun # 143 | 17 Jul 21 |
| 5MNAD | 32:59 | | | | 23 | | | 5 | Foxdale | Foxdale 5 | 12 Aug 21 |
| 8.6KXC | 38:29 | | | | 18 | | | 3 | Peel | Law Trust Isle of Man League | 7 Nov 21 |
| 9KXC | 40:07 | | | | 17 | | | 4 | Port-e-Chee | Law Trust Isle of Man League | 17 Oct 21 |
| 9.9KXC | 43:03 | | | | 19 | | | 3 | Port-e-Chee | Law Trust Isle of Man League | 5 Dec 21 |
| 10K | 39:07 | c | | | 9 | | | 4 | Douglas | Autumn Handicap 10K | 14 Oct 21 |
| 10K | 39:17 | c | | | 8 | | | 3 | Douglas | Isle of Man Veteran Athletes Club Spring Handicap 10K | 2 Sep 21 |
| 10K | 41:46 | | | | 22 | | | 6 | Ramsey | No Rest For the Wicked 10K | 10 Aug 21 |
| 10M | 69:50 | | | | 16 | | | | Peel | Western 10 | 3 Oct 21 |
| HM | 87:39 | | | | 45 | | | 7 | Malew | Haldane Fisher Syd Quirk Half Marathon | 21 Nov 21 |
| HM | 92:09 | | | | 34 | | | 7 | Ramsey | Microgaming Isle of Man Half Marathon | 8 Aug 21 |
| 2020 V45 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:00.9 | | | | 9 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| LJ | 4.80 | | | | 3 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| TJ | 10.44 | | | | 3 | | | | Douglas | Isle of Man Championships | 12 Sep 20 |
| 5K | 19:07 | | | | 19 | | | 2 | Douglas | Manx Harriers 5K | 16 Jul 20 |
| parkrun | 21:07 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 111 | 25 Jan 20 |
| parkrun | 21:32 | | | | 8 | | | 1 | Nobles | Nobles parkrun # 120 | 7 Nov 20 |
| parkrun | 21:33 | | | | 7 | | | 1 | Nobles | Nobles parkrun # 124 | 5 Dec 20 |
| parkrun | 22:09 | | | | 10 | | | | Nobles | Nobles parkrun # 108 | 4 Jan 20 |
| parkrun | 23:13 | | | | 84 | | | | Harrogate | Harrogate parkrun # 418 | 1 Jan 20 |
| parkrun | 23:45 | | | | 23 | | | | Nobles | Nobles parkrun # 110 | 18 Jan 20 |
| parkrun | 23:49 | | | | 25 | | | | Nobles | Nobles parkrun # 116 | 29 Feb 20 |
| parkrun | 24:01 | | | | 17 | | | | Nobles | Nobles parkrun # 112 | 1 Feb 20 |
| parkrun | 24:30 | | | | 81 | | | | Conyngham Hall | Conyngham Hall parkrun # 31 | 1 Jan 20 |
| parkrun | 24:42 | | | | 38 | | | | Nobles | Nobles parkrun # 117 | 7 Mar 20 |
| parkrun | 24:55 | | | | 34 | | | | Nobles | Nobles parkrun # 114 | 15 Feb 20 |
| parkrun | 25:05 | | | | 30 | | | | Nobles | Nobles parkrun # 123 | 28 Nov 20 |
| parkrun | 25:10 | | | | 24 | | | | Nobles | Nobles parkrun # 121 | 14 Nov 20 |
| parkrun | 25:17 | | | | 27 | | | | Nobles | Nobles parkrun # 113 | 8 Feb 20 |
| parkrun | 25:19 | | | | 24 | | | | Nobles | Nobles parkrun # 125 | 12 Dec 20 |
| parkrun | 25:53 | | | | 23 | | | | Nobles | Nobles parkrun # 122 | 21 Nov 20 |
| parkrun | 26:03 | | | | 51 | | | | Nobles | Nobles parkrun # 118 | 14 Mar 20 |
| parkrun | 26:30 | | | | 26 | | | | Nobles | Nobles parkrun # 119 | 31 Oct 20 |
| parkrun | 26:33 | | | | 27 | | | | Nobles | Nobles parkrun # 127 | 26 Dec 20 |
| parkrun | 28:41 | | | | 42 | | | | Nobles | Nobles parkrun # 126 | 19 Dec 20 |
| 8.6KXC | 38:40 | | | | 41 | | | 6 | Peel | Law Trust Isle of Man League | 1 Nov 20 |
| 8.6KXC | 40:20 | | | | 35 | | | 4 | Peel | Law Trust Isle of Man League (Inc Isle of Man Championships) | 19 Jan 20 |
| 9KXC | 41:31 | | | | 37 | | | 4 | Douglas | Law Trust Isle of Man League | 11 Oct 20 |
| 6MNAD | 43:14 | | | | 26 | | | 3 | Foxdale | Foxdale 6 | 13 Aug 20 |
| 9.72KXC | 46:56 | | | | 37 | | | 5 | Ramsey | Law Trust Isle of Man League | 6 Dec 20 |
| 10K | 41:22 | | | | 12 | | | 1 | Douglas | Murray Lambden 10K | 22 Feb 20 |
| 10KNAD | 40:08 | c | | | 18 | | | 1 | Douglas | Douglas Autumn Handicap 10K | 15 Oct 20 |
| 10KNAD | 41:10 | c | | | 9 | | | 1 | Douglas | Spring Handicap 10K | 10 Sep 20 |
| 10M | 75:31 | | | | 32 | | | | Peel | Western 10 | 4 Oct 20 |
| HM | 98:41 | c | | | 94 | | | 8 | Malew | Haldane Fisher Syd Quirk Half Marathon | 22 Nov 20 |
| HM | 1:48:52 | | | | 93 | | | 12 | Ramsey | Isle of Man Half Marathon | 9 Aug 20 |
| 20M | 2:36:55 | | | | 11 | | | | Douglas | Isle of Man Veterans 20 | 8 Mar 20 |
| 2019 V45 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:40.3 | | | | 1 | | | | Douglas | Isle of Man League | 24 Jul 19 |
| 5000 | 19:34.8 | | | | 8 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 3000SC | 12:34.8 | | | | 1 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| LJ | 5.08 | | | | 1 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| TJ | 10.85 | | | | 3 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 5KNAD | 20:16 | | | | 7 | | | 1 | Douglas | Prom Run | 6 Apr 19 |
| parkrun | 20:19 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 97 | 12 Oct 19 |
| parkrun | 20:24 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 82 | 29 Jun 19 |
| parkrun | 20:35 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 93 | 14 Sep 19 |
| parkrun | 20:48 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 69 | 30 Mar 19 |
| parkrun | 20:53 | | | | 6 | | | | Nobles | Nobles parkrun # 92 | 7 Sep 19 |
| parkrun | 21:12 | | | | 12 | | | 1 | Nobles | Nobles parkrun # 83 | 6 Jul 19 |
| parkrun | 21:26 | | | | 9 | | | 1 | Nobles | Nobles parkrun # 77 | 25 May 19 |
| parkrun | 21:29 | | | | 7 | | | 1 | Nobles | Nobles parkrun # 68 | 23 Mar 19 |
| parkrun | 21:37 | | | | 7 | | | | Nobles | Nobles parkrun # 99 | 26 Oct 19 |
| parkrun | 21:39 | | | | 7 | | | 1 | Nobles | Nobles parkrun # 80 | 15 Jun 19 |
| parkrun | 21:42 | | | | 10 | | | 1 | Nobles | Nobles parkrun # 63 | 16 Feb 19 |
| parkrun | 21:43 | | | | 10 | | | 1 | Nobles | Nobles parkrun # 65 | 2 Mar 19 |
| parkrun | 21:51 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 100 | 2 Nov 19 |
| parkrun | 22:08 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 85 | 20 Jul 19 |
| parkrun | 22:11 | | | | 7 | | | | Nobles | Nobles parkrun # 78 | 1 Jun 19 |
| parkrun | 22:23 | | | | 3 | | | 1 | Nobles | Nobles parkrun # 79 | 8 Jun 19 |
| parkrun | 22:33 | | | | 3 | | | | Nobles | Nobles parkrun # 67 | 16 Mar 19 |
| parkrun | 22:34 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 75 | 11 May 19 |
| parkrun | 22:43 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 91 | 31 Aug 19 |
| parkrun | 22:51 | | | | 12 | | | | Nobles | Nobles parkrun # 71 | 13 Apr 19 |
| parkrun | 22:56 | | | | 4 | | | | Nobles | Nobles parkrun # 66 | 9 Mar 19 |
| parkrun | 22:59 | | | | 11 | | | | Nobles | Nobles parkrun # 61 | 2 Feb 19 |
| parkrun | 23:18 | | | | 9 | | | | Nobles | Nobles parkrun # 62 | 9 Feb 19 |
| parkrun | 23:38 | | | | 12 | | | | Nobles | Nobles parkrun # 73 | 27 Apr 19 |
| parkrun | 24:00 | | | | 9 | | | | Nobles | Nobles parkrun # 58 | 12 Jan 19 |
| parkrun | 24:02 | | | | 17 | | | | Nobles | Nobles parkrun # 103 | 30 Nov 19 |
| parkrun | 25:26 | | | | 31 | | | | Nobles | Nobles parkrun # 105 | 14 Dec 19 |
| parkrun | 25:38 | | | | 28 | | | | Nobles | Nobles parkrun # 107 | 28 Dec 19 |
| parkrun | 25:39 | | | | 21 | | | | Nobles | Nobles parkrun # 104 | 7 Dec 19 |
| parkrun | 26:13 | | | | 34 | | | | Nobles | Nobles parkrun # 96 | 5 Oct 19 |
| parkrun | 26:50 | | | | 43 | | | | Nobles | Nobles parkrun # 95 | 28 Sep 19 |
| parkrun | 27:00 | | | | 36 | | | | Nobles | Nobles parkrun # 106 | 21 Dec 19 |
| parkrun | 27:38 | | | | 53 | | | | Nobles | Nobles parkrun # 94 | 21 Sep 19 |
| parkrun | 35:48 | | | | 108 | | | | Nobles | Nobles parkrun # 87 | 3 Aug 19 |
| 8.44KXC | 39:42 | | | | 22 | | | 1 | Castletown | Law Trust Isle of Man League | 13 Oct 19 |
| 9.32KXC | 42:35 | | | | 24 | | | 6 | Crossag’s Farm | Law Trust Isle of Man League | 3 Nov 19 |
| 9.8KXC | 53:06 | | | | 36 | | | 6 | Nunnery | Law Trust Isle of Man League | 1 Dec 19 |
| 10K | 41:12 | | | | 6 | | | 1 | Douglas | Douglas Autumn Handicap 10K | 17 Oct 19 |
| 10K | 43:03 | | | | 12 | | | | Douglas | Douglas Spring Handicap 10K | 21 Mar 19 |
| 10K | 43:12 | | | | 17 | | | | Douglas | Murray Lambden 10K | 23 Feb 19 |
| 10KNAD | 41:47 | | | | 9 | | | 2 | Ramsey | Northern 5K / 10K | 25 Jun 19 |
| HM | 91:54 | | | | 34 | | | 3 | Castletown | Syd Quirk Half Marathon | 17 Nov 19 |
| 2018 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:04.2 | | | | 11 | | | | Douglas | Isle of Man Championships | 15 Jul 18 |
| 3000SCW | 12:41.5 | | | | 1 | | | | Douglas | Isle of Man Championships | 14 Jul 18 |
| HJ | 1.55 | | | | 5 | | | | Douglas | Isle of Man Championships | 14 Jul 18 |
| TJ | 10.31 | | | | 8 | | | | Douglas | Isle of Man Championships | 14 Jul 18 |
| 4KL | 16:50 | | | | 4 | L4 | | | Douglas | IOMAA Inter Club Road Running Relay Championship | 9 Sep 18 |
| 5K | 20:46 | | | | 125 | | | 19 | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 5KNAD | 19:58 | | | 19:59 | 10 | | | 1 | Douglas | Douglas Prom Run 5K | 7 Apr 18 |
| 5KNAD | 20:27 | | | 20:29 | 23 | | | 2 | Douglas | Douglas Prom Run 5K | 10 Feb 18 |
| parkrun | 19:30 | | | | 21 | | | | Exmouth | Exmouth parkrun # 30 | 21 Jul 18 |
| parkrun | 20:10 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 41 | 15 Sep 18 |
| parkrun | 20:43 | | | | 26 | | | | Harrogate | Harrogate parkrun # 344 | 4 Aug 18 |
| parkrun | 20:50 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 29 | 23 Jun 18 |
| parkrun | 21:04 | | | | 7 | | | 1 | Nobles | Nobles parkrun # 46 | 20 Oct 18 |
| parkrun | 21:08 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 50 | 17 Nov 18 |
| parkrun | 21:09 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 49 | 10 Nov 18 |
| parkrun | 21:13 | | | | 8 | | | | Nobles | Nobles parkrun # 36 | 11 Aug 18 |
| parkrun | 21:14 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 51 | 24 Nov 18 |
| parkrun | 21:20 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 38 | 25 Aug 18 |
| parkrun | 21:21 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 37 | 18 Aug 18 |
| parkrun | 21:23 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 20 | 24 Mar 18 |
| parkrun | 21:33 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 54 | 15 Dec 18 |
| parkrun | 21:35 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 40 | 8 Sep 18 |
| parkrun | 21:41 | | | | 9 | | | | Nobles | Nobles parkrun # 31 | 7 Jul 18 |
| parkrun | 21:42 | | | | 5 | | | | Nobles | Nobles parkrun # 15 | 17 Feb 18 |
| parkrun | 21:44 | | | | 4 | | | 1 | Nobles | Nobles parkrun # 53 | 8 Dec 18 |
| parkrun | 21:45 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 11 | 13 Jan 18 |
| parkrun | 21:48 | | | | 7 | | | | Nobles | Nobles parkrun # 39 | 1 Sep 18 |
| parkrun | 21:50 | | | | 4 | | | | Nobles | Nobles parkrun # 13 | 27 Jan 18 |
| parkrun | 21:51 | | | | 8 | | | | Nobles | Nobles parkrun # 12 | 20 Jan 18 |
| parkrun | 21:57 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 24 | 21 Apr 18 |
| parkrun | 21:57 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 52 | 1 Dec 18 |
| parkrun | 22:00 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 14 | 3 Feb 18 |
| parkrun | 22:26 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 45 | 13 Oct 18 |
| parkrun | 22:36 | | | | 6 | | | 1 | Nobles | Nobles parkrun # 19 | 17 Mar 18 |
| parkrun | 22:37 | | | | 11 | | | 1 | Wetherby | Wetherby parkrun # 172 | 29 Dec 18 |
| parkrun | 22:39 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 26 | 5 May 18 |
| parkrun | 24:55 | | | | 23 | | | | Nobles | Nobles parkrun # 44 | 6 Oct 18 |
| parkrun | 34:13 | | | | 62 | | | | Nobles | Nobles parkrun # 42 | 22 Sep 18 |
| parkrun | 38:12 | | | | 28 | | | | Nobles | Nobles parkrun # 28 | 16 Jun 18 |
| parkrun | 52:44 | | | | 49 | | | | Nobles | Nobles parkrun # 16 | 24 Feb 18 |
| 10K | 42:10 | | | | 14 | | | 2 | Douglas | Manx Harriers Open 10K | 24 Feb 18 |
| 10K | 43:03 | | | | 214 | | | 34 | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
| 10M | 72:16 | | | | 18 | | | | Peel | Western 10 | 30 Sep 18 |
| 10MNAD | 73:16 | | | | 23 | | | 6 | Ramsey | Northern 10 | 6 May 18 |
| HM | 98:22 | | | | 44 | | | 6 | Castletown | Syd Quirk Half Marathon | 18 Nov 18 |
| 2017 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | 110 | | | 14 | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 5K | 20:03 | | | 20:08 | 18 | | | 1 | Douglas | Douglas Prom Run | 14 Jan 17 |
| 5KNAD | 20:39 | | | | 7 | | | 3 | Port Erin | Prom Run | 22 Jul 17 |
| parkrun | 21:53 | | | | 10 | | | | Nobles | Nobles parkrun # 5 | 18 Nov 17 |
| parkrun | 22:04 | | | | 8 | | | | Nobles | Nobles parkrun # 3 | 4 Nov 17 |
| parkrun | 22:46 | | | | 8 | | | 1 | Nobles | Nobles parkrun # 1 | 21 Oct 17 |
| parkrun | 23:46 | | | | 12 | | | | Nobles | Nobles parkrun # 2 | 28 Oct 17 |
| 10K | 41:46 | | | | 180 | | | 28 | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| HM | 1:40:22 | | | | 52 | | | 7 | Ballabeg | IOM Half Marathon | 13 Aug 17 |
| 20M | 2:39:25 | | | | 10 | | | | Douglas | Isle of Man Veterans 20 | 5 Mar 17 |
| Mar | 3:33:59 | c | | | 2068 | | | 368 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 4:11:14 | | | 4:13:09 | 1740 | | | 293 | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| 2016 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.4 | | | | 2 | | | | Douglas | Isle of Man AA Open Meeting | 6 Jul 16 |
| Mile | 5:41.0 | | | | 5 | | | | Douglas | Isle of Man AA Open Meeting | 6 Jul 16 |
| LJ | 5.04 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 6 Jul 16 |
| parkrun | 20:39 | | | | 34 | | | | Fountains Abbey | Fountains Abbey parkrun # 145 | 31 Dec 16 |
| 6KNAD | 27:27 | | | | 2 | | | | Peel | Dave Phillips Memorial Series | 24 Jun 16 |
| 6KNAD | 28:03 | | | | 2 | | | | Peel | Dave Phillips Memorial Series | 15 Jul 16 |
| 6KNAD | 28:38 | | | | 11 | | | | Peel | Dave Phillips Memorial Series | 29 Apr 16 |
| 10K | 41:27 | | | | 3 | | | | Douglas | Douglas Autumn Handicap 10K | 13 Oct 16 |
| HM | 94:23 | | | | 30 | | | 9 | Castletown | Syd Quirk Half Marathon | 20 Nov 16 |
| HM | 96:33 | | | | 44 | | | 7 | Ballabeg | Isle of Man Half Marathon | 14 Aug 16 |
| Mar | 3:54:12 | | | 3:54:44 | 841 | | | 129 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| Mar | 4:09:04 | c | | | 4925 | | | 776 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 43 | | | | Harrogate | Harrogate parkrun # 157 | 3 Jan 15 |
| parkrun | 22:04 | | | | 21 | | | | Harrogate | Harrogate parkrun # 201 | 7 Nov 15 |
| 4MNAD | 26:34 | | | | 10 | | | | St John's | Dave Phillips Memorial 4 Series | 22 May 15 |
| 4MNAD | 26:48 | | | | 8 | | | | St John's | Dave Phillips Memorial 4 Series | 3 Jul 15 |
| 10K | 42:22 | | | | 18 | | | | Douglas | Veterans Spring Handicap | 19 Mar 15 |
| 10K | 43:41 | | | | 127 | | | 20 | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 10KNAD | 43:51 | | | | 22 | | | 4 | Douglas | Ascot Hotel Open 10K | 7 Mar 15 |
| 10M | 72:27 | | | | 20 | | | 3 | Peel | Western 10 | 13 Sep 15 |
| 10.45MMT | 78:35 | | | | 22 | | | 2 | Peel | Peel to Douglas 10.45 | 29 Nov 15 |
| HM | 95:26 | | | | 40 | | | 8 | Castletown | Syd Quirk Half Marathon | 22 Nov 15 |
| ZXC | 12:54 | | | | 2 | | | 1 | Crossags | Microgaming Manx League | 6 Dec 15 |
| ZXC | 13:06 | | | | 1 | | | 1 | Peel | Microgaming Manx League | 8 Feb 15 |
| 2014 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 72 | | | | Harrogate | Harrogate parkrun # 134 | 2 Aug 14 |
| parkrun | 22:57 | | | | 80 | | | | Harrogate | Harrogate parkrun # 120 | 19 Apr 14 |
| 2013 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:38.4 | | | | 4 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 400H | 72.0 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| HJ | 1.50 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| DT2K | 16.25 | | | | 4 | B | | | Salford | North of England League Division 4W | 3 Aug 13 |
| HT7.26K | 15.83 | | | | 4 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 5KL | 21:31 | | | | 100 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 19:50 | | | | 28 | | | | Harrogate | Harrogate parkrun # 81 | 27 Jul 13 |
| parkrun | 29:30 | | | | 178 | | | | Harrogate | Harrogate parkrun # 104 | 28 Dec 13 |
| 4MMT | 33:11 | | | | 96 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 4.75M | 31:37 | | | | 6 | | | | St John's | Dave Phillips Memorial 4.75 Series | 26 Apr 13 |
| 10K | 41:39 | | | | 21 | | | 6 | Douglas | Manx Open 10K | 2 Mar 13 |
| 10K | 43:51 | | | | 143 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10KMT | 42:10 | | | | 22 | | | | Port Erin | Bushy's Great South Run 10K | 2 Jul 13 |
| 7.5MMT | 49:35 | | | | 25 | | | | Peel | Peel Heritage Trail 7.5 | 16 Aug 13 |
| ZXC | 40:49 | | | | 10 | | | 2 | Crossags | Microgaming Manx League | 10 Feb 13 |
| ZXC | 47:30 | | | | 25 | | | 5 | Glen Lough | Microgaming Manx League (Inc Isle of Man Champs) | 13 Jan 13 |
| 2012 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 15 | | | | Harrogate | Harrogate parkrun # 28 | 28 Jul 12 |
| parkrun | 20:52 | | | | 24 | | | | Harrogate | Harrogate parkrun # 12 | 7 Apr 12 |
| parkrun | 21:06 | | | | 11 | | | | Harrogate | Harrogate parkrun # 51 | 29 Dec 12 |
| 10KNAD | 44:02 | | | | 10 | | | | Douglas | IOM Veterans' AC Autumn Handicap 10K | 18 Oct 12 |
| 10MMT | 77:25 | | | | 19 | | | | Douglas | Peel to Douglas 10 | 2 Sep 12 |
| HM | 97:43 | | | | 30 | | | 4 | Ronaldsway | Syd Quirk Half Marathon | 25 Nov 12 |
| ZXC | 31:14 | | | | 21 | | | 3 | Ballanette | Microgaming Manx League | 21 Oct 12 |
| ZXC | 38:58 | | | | 25 | | | 5 | Crossags | Microgaming Manx League | 2 Dec 12 |
| ZXC | 43:37 | | | | 16 | | | 2 | Glen Lough | Microgaming Manx League | 11 Nov 12 |