Les Grant

 notify us of amends 
 
Coach:Yes
Club:Vale of York
Gender:Male
Age Group:V55
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Karen Buck2013-
Previous Lead:None-2013

About Login

Currently coaching at Doncaster A.C. and City of York A.C. (Sprints, Hurdles and Jumps).

National Coach Development Programme - Youth Development (2012-2016).
National Coach Development Programme - Speed (2015 - Present).

Undertaken Flying Coach Visits for Youth Development and Athletics 365 both at Clubs and in Schools

I enjoy the interaction with other coaches and sharing our experiences to help develop the athletes we are working with. You never stop learning.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Connie AndrewsStevenage & North HertsSENW
Lucy BootCity of YorkU17W300202U17202544.29
Karen BuckCity of YorkV60W
Alfie BuggCity of YorkU23M
Nathan Greenwood-MitchellDoncasterU23M
Louis HempsallDoncasterU23M
Lewis MakeyMedway & MaidstoneSENM

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
608.48i8.48i60
10013.04/12.913.913.56/13.212.910013.04/13.013.0
20025.828.626.626.220025.826.4
40058.33/57.462.562.82/61.058.3340058.857.4
8002:17.12:53.42:32.52:24.68002:17.12:19.3
10003:08.62i3:08.62i1000
15004:58.05:45.45:06.315004:58.94:58.0
300013:50.113:50.13000
500020:24.120:24.1500023:12.420:32.1
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
60HM3511.68i11.68i60HM35
110H23.15/20.823.623.323.1523.623.48/22.621.221.1110H21.523.020.8
110HM3520.8021.921.50110HM3520.80
400H66.51/65.681.977.677.5377.874.33/73.471.169.69/67.8400H66.51/65.665.872.22/70.8
3000SC12:00.012:21.63000SC12:26.812:29.512:00.0
3000SCNWJ12:57.63000SCNWJ12:57.6
HJ1.501.301.401.401.50HJ1.451.50
LJ4.78i4.014.054.394.424.78iLJ4.684.77
TJ9.908.438.307.878.468.459.71TJ9.829.90
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP7.26K6.536.416.53SP7.26K6.45
DT2K19.3519.3517.93DT2K17.05
HT7.26K19.9614.4516.6719.9614.90HT7.26K16.3316.20
HT6K15.3315.33HT6K
JT80025.4725.4723.98JT80020.41
JT70023.2223.22JT700
PenIM402160i2160iPenIM40
5K19:4120:125K19:4120:19
5M33:165M33:16
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10K42:3442:3410K42:47
HM94:26HM94:26

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Doncaster/City of York
EventPerfPosVenueMeetingDate
HT7.26K14.454BDerbyNorth of England League Division 2EC16 Jun 19
2018 V50 Doncaster/City of York
EventPerfPosVenueMeetingDate
110H23.62BCleckheatonNorth of England League Division 3EC3 Jun 18
110H24.21ACudworthNorth of England League Division 3EC5 May 18
110H24.43AWakefieldNorth of England League Division 3EC4 Aug 18
400H81.93BGrimsbyNorth of England League Division 3EC8 Jul 18
400H82.04AWakefieldNorth of England League Division 3EC4 Aug 18
400H82.13BCleckheatonNorth of England League Division 3EC3 Jun 18
400H84.01BCudworthNorth of England League Division 3EC5 May 18
LJ4.016AWakefieldNorth of England League Division 3EC4 Aug 18
TJ8.435ACudworthNorth of England League Division 3EC5 May 18
TJ8.173BWakefieldNorth of England League Division 3EC4 Aug 18
TJ7.972BCleckheatonNorth of England League Division 3EC3 Jun 18
2017 V45 Doncaster/City of York
EventPerfPosVenueMeetingDate
10013.90.05BDerbyNorth of England League Division 3EC4 Jun 17
10014.15BCudworthNorth of England League Division 3EC6 May 17
20028.65BCudworthNorth of England League Division 3EC6 May 17
110H23.30.42BDerbyNorth of England League Division 3EC4 Jun 17
110H24.73BCudworthNorth of England League Division 3EC6 May 17
400H77.65ADerbyNorth of England League Division 3EC4 Jun 17
TJ8.305BDerbyNorth of England League Division 3EC4 Jun 17
TJ7.606ACudworthNorth of England League Division 3EC6 May 17
HT7.26K16.676ACudworthNorth of England League Division 3EC6 May 17
JT80025.472BCudworthNorth of England League Division 3EC6 May 17
2016 V45 Doncaster/City of York
EventPerfPosVenueMeetingDate
110H23.155ALeedsNorth of England League Division 2EC3 Jul 16
110H23.284BBedfordBritish Athletics League Division 44 Jun 16
110H23.550.01BDerbyNorth of England League Division 2EC5 Jun 16
110H23.806ADoncasterBritish Athletics League Division 46 Aug 16
400H77.534ALeedsNorth of England League Division 2EC3 Jul 16
400H78.794BBedfordBritish Athletics League Division 44 Jun 16
400H80.36ADoncasterNorth of England League Division 2EC7 May 16
400H80.423CudworthYorkshire County Championships15 May 16
LJ4.054BLeedsNorth of England League Division 2EC3 Jul 16
LJ4.036BDoncasterBritish Athletics League Division 46 Aug 16
TJ7.874BLeedsNorth of England League Division 2EC3 Jul 16
2015 V45 Doncaster
EventPerfPosVenueMeetingDate
110H23.6-1.54BNottinghamBritish Athletics League Qualifier12 Sep 15
400H77.84BNottinghamBritish Athletics League Qualifier12 Sep 15
HJ1.304BNottinghamBritish Athletics League Qualifier12 Sep 15
2014 V45 Doncaster
EventPerfPosVenueMeetingDate
40062.54BRotherhamNorth of England League Division 2EC9 Aug 14
8002:53.45BRotherhamNorth of England League Division 2EC9 Aug 14
110H22.63BRotherhamNorth of England League Division 2EC9 Aug 14
110H22.73BSpinkhillNorth of England League Division 2EC13 Jul 14
110H23.485ALeedsNorth of England League Division 2EC4 May 14
400H73.44ARotherhamNorth of England League Division 2EC9 Aug 14
400H74.335ALeedsNorth of England League Division 2EC4 May 14
400H74.63BSpinkhillNorth of England League Division 2EC13 Jul 14
HJ1.406ARotherhamNorth of England League Division 2EC9 Aug 14
LJ4.394BRotherhamNorth of England League Division 2EC9 Aug 14
TJ8.465ALeedsNorth of England League Division 2EC4 May 14
2013 V45 Doncaster
EventPerfPosVenueMeetingDate
10013.22CudworthSouth Yorkshire League27 Apr 13
10013.32Don ValleySouth Yorkshire League15 Jun 13
10013.5621Don ValleySheffield Lord Mayor's Open21 Apr 13
10013.83RotherhamSouth Yorkshire League21 Jul 13
20026.61DoncasterSouth Yorkshire League19 May 13
20027.41CudworthSouth Yorkshire League27 Apr 13
20027.83RotherhamSouth Yorkshire League21 Jul 13
40061.01DoncasterSouth Yorkshire League19 May 13
40061.61Don ValleySouth Yorkshire League15 Jun 13
40062.72RotherhamSouth Yorkshire League21 Jul 13
40062.8217Don ValleySheffield Lord Mayor's Open21 Apr 13
8002:32.52CudworthSouth Yorkshire League27 Apr 13
8002:34.72Don ValleySouth Yorkshire League15 Jun 13
8002:40.62RotherhamSouth Yorkshire League21 Jul 13
15005:45.43CudworthSouth Yorkshire League27 Apr 13
15006:03.74RotherhamSouth Yorkshire League21 Jul 13
300013:50.13CudworthSouth Yorkshire League27 Apr 13
110H21.21BDoncasterNorth of England League Division 3EC3 Aug 13
110H22.11BDoncasterNorth of England League Division 3EC5 May 13
110H22.21BWakefieldNorth of England League Division 3EC7 Jul 13
110HM3521.92DoncasterSouth Yorkshire League19 May 13
400H71.11BSpinkhillNorth of England League Division 3EC9 Jun 13
400H78.71BWakefieldNorth of England League Division 3EC7 Jul 13
HJ1.402CudworthSouth Yorkshire League27 Apr 13
HJ1.353DoncasterSouth Yorkshire League19 May 13
HJ1.35=2Don ValleySouth Yorkshire League15 Jun 13
LJ4.424Don ValleySheffield Lord Mayor's Open21 Apr 13
LJ4.313DoncasterSouth Yorkshire League19 May 13
LJ4.293RotherhamSouth Yorkshire League21 Jul 13
TJ8.452CudworthSouth Yorkshire League27 Apr 13
TJ8.392RotherhamSouth Yorkshire League21 Jul 13
SP7.26K6.413RotherhamSouth Yorkshire League21 Jul 13
SP7.26K6.265Don ValleySouth Yorkshire League15 Jun 13
SP7.26K6.241CudworthSouth Yorkshire League27 Apr 13
DT2K19.355RotherhamSouth Yorkshire League21 Jul 13
DT2K17.756DoncasterSouth Yorkshire League19 May 13
DT2K14.041CudworthSouth Yorkshire League27 Apr 13
HT7.26K19.963RotherhamSouth Yorkshire League21 Jul 13
HT7.26K16.455BWakefieldNorth of England League Division 3EC7 Jul 13
HT7.26K14.421CudworthSouth Yorkshire League27 Apr 13
JT80023.983DoncasterSouth Yorkshire League19 May 13
JT80023.353Don ValleySouth Yorkshire League15 Jun 13
JT80022.083RotherhamSouth Yorkshire League21 Jul 13
JT80021.995BWakefieldNorth of England League Division 3EC7 Jul 13
2012 V40 Doncaster
EventPerfPosVenueMeetingDate
608.48i714SheffieldNorthern Athletics Open Meeting8 Dec 12
10012.91DoncasterSouth Yorkshire League21 Jul 12
10013.32RotherhamSouth Yorkshire Senior League28 Apr 12
20026.21DoncasterSouth Yorkshire League21 Jul 12
20027.61RotherhamSouth Yorkshire Senior League28 Apr 12
40058.3311CleckheatonYorkshire Veterans' Championships & Open Meeting30 Sep 12
40061.34BDoncasterNorth of England League Division 2EC5 May 12
8002:24.61RotherhamSouth Yorkshire Senior League28 Apr 12
8002:32.95ADerbyNorth of England League Division 2EC1 Jul 12
10003:08.62iPSheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
15005:06.31DoncasterSouth Yorkshire League21 Jul 12
15005:18.05BDerbyNorth of England League Division 2EC1 Jul 12
15005:41.83BWakefieldNorth of England League Division 2EC26 May 12
500020:24.12DoncasterSouth Yorkshire League21 Jul 12
60HM3511.68iPSheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
110H21.14BScunthorpeNorth of England League Division 2EC5 Aug 12
110H21.72LeighNorthern Veterans' Championships3 Jun 12
110H22.03BDerbyNorth of England League Division 2EC1 Jul 12
110H22.12BWakefieldNorth of England League Division 2EC26 May 12
110H22.43ADoncasterNorth of England League Division 2EC5 May 12
110HM3521.501CleckheatonYorkshire Veterans' Championships & Open Meeting30 Sep 12
400H67.82BWakefieldNorth of England League Division 2EC26 May 12
400H67.92BDoncasterNorth of England League Division 2EC5 May 12
400H69.51LeighNorthern Veterans' Championships3 Jun 12
400H69.691CleckheatonYorkshire Veterans' Championships & Open Meeting30 Sep 12
400H70.04BDerbyNorth of England League Division 2EC1 Jul 12
3000SC12:21.65AScunthorpeNorth of England League Division 2EC5 Aug 12
3000SC12:50.95ADoncasterNorth of England League Division 2EC5 May 12
3000SC13:06.15AWakefieldNorth of England League Division 2EC26 May 12
3000SC13:11.05ADerbyNorth of England League Division 2EC1 Jul 12
HJ1.505=BScunthorpeNorth of England League Division 2EC5 Aug 12
HJ1.45iPSheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
HJ1.455ADoncasterNorth of England League Division 2EC5 May 12
HJ1.451DoncasterSouth Yorkshire League21 Jul 12
HJ1.453CleckheatonYorkshire Veterans' Championships & Open Meeting30 Sep 12
HJ1.404BWakefieldNorth of England League Division 2EC26 May 12
HJ1.354LeighNorthern Veterans' Championships3 Jun 12
LJ4.78iPSheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
LJ4.064LeighNorthern Veterans' Championships3 Jun 12
TJ9.715BScunthorpeNorth of England League Division 2EC5 Aug 12
TJ9.622RotherhamSouth Yorkshire Senior League28 Apr 12
TJ9.623BDoncasterNorth of England League Division 2EC5 May 12
TJ9.224BWakefieldNorth of England League Division 2EC26 May 12
SP7.26K6.532DoncasterSouth Yorkshire League21 Jul 12
SP7.26K6.34iPSheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
DT2K17.932DoncasterSouth Yorkshire League21 Jul 12
DT2K16.992RotherhamSouth Yorkshire Senior League28 Apr 12
HT7.26K14.905BScunthorpeNorth of England League Division 2EC5 Aug 12
HT6K15.331DoncasterSouth Yorkshire League21 Jul 12
JT70023.221DoncasterSouth Yorkshire League21 Jul 12
PenIM402160i6SheffieldBMAF - British Masters Pentathlon Championships5 Feb 12
5K20:126820DoncasterDoncaster Town Centre Vets 5K11 Jul 12
10K42:3413927AskernAskern 10K16 May 12
ZXC38:0213419DoncasterUp and Running South Yorkshire League21 Oct 12
ZXC46:4912837BarnsleyUp and Running South Yorkshire League11 Nov 12
ZXC50:5310933SpinkhillUp and Running South Yorkshire League9 Dec 12
2011 V40 Doncaster
EventPerfPosVenueMeetingDate
10013.02DoncasterSouth Yorkshire League23 Jul 11
10013.0473Wakefield Wakefield Spring Open10 Apr 11
10013.11Rotherham South Yorkshire League16 Apr 11
20025.82DoncasterSouth Yorkshire League23 Jul 11
20025.82DoncasterSouth Yorkshire League23 Jul 11
20027.01Sheffield (W)South Yorkshire Track & Field League26 May 11
20027.22Rotherham South Yorkshire League16 Apr 11
40058.81Sheffield (W)South Yorkshire Track & Field League26 May 11
8002:17.11Rotherham South Yorkshire League16 Apr 11
8002:18.03BKing's LynnNorth of England League Division 3EC3 Jul 11
8002:21.63BRotherhamNorth of England League Division 3EC7 May 11
8002:35.42Sheffield (W)South Yorkshire Track & Field League26 May 11
15004:58.92DoncasterSouth Yorkshire League23 Jul 11
15004:58.92DoncasterSouth Yorkshire League23 Jul 11
15005:13.23BKing's LynnNorth of England League Division 3EC3 Jul 11
15005:13.63BRotherhamNorth of England League Division 3EC7 May 11
15005:16.24BDoncasterNorth of England League Division 3EC4 Jun 11
500023:12.43BKing's LynnNorth of England League Division 3EC3 Jul 11
110H21.51Sheffield (W)South Yorkshire Track & Field League26 May 11
110H21.61BDoncasterNorth of England League Division 3EC4 Jun 11
110H27.43BKing's LynnNorth of England League Division 3EC3 Jul 11
400H65.61BDoncasterNorth of England League Division 3EC4 Jun 11
400H65.74AKing's LynnNorth of England League Division 3EC3 Jul 11
400H66.512BirminghamBMAF - British Masters Championships25 Jun 11
400H66.93BCudworthNorth of England League Division 3EC14 Aug 11
400H67.554WakefieldWakefield Spring Open10 Apr 11
400H68.375CudworthYorkshire County Championships14 May 11
400H69.11BRotherhamNorth of England League Division 3EC7 May 11
3000SC12:26.81ADoncasterNorth of England League Division 3EC4 Jun 11
3000SC12:51.03ACudworthNorth of England League Division 3EC14 Aug 11
3000SC13:15.14ARotherhamNorth of England League Division 3EC7 May 11
3000SCNWJ12:57.63AKing's LynnNorth of England League Division 3EC3 Jul 11
HJ1.453Wakefield Wakefield Spring Open10 Apr 11
HJ1.455BDoncasterNorth of England League Division 3EC4 Jun 11
HJ1.451DoncasterSouth Yorkshire League23 Jul 11
HJ1.404BRotherhamNorth of England League Division 3EC7 May 11
HJ1.401Sheffield (W)South Yorkshire Track & Field League26 May 11
LJ4.681Sheffield (W)South Yorkshire Track & Field League26 May 11
LJ4.672DoncasterSouth Yorkshire League23 Jul 11
TJ9.821Rotherham South Yorkshire League16 Apr 11
TJ9.551Sheffield (W)South Yorkshire Track & Field League26 May 11
SP7.26K6.452DoncasterSouth Yorkshire League23 Jul 11
DT2K17.052RotherhamSouth Yorkshire League16 Apr 11
DT2K15.263DoncasterSouth Yorkshire League23 Jul 11
HT7.26K16.335BCudworthNorth of England League Division 3EC14 Aug 11
HT7.26K15.602DoncasterSouth Yorkshire League23 Jul 11
HT7.26K13.512RotherhamSouth Yorkshire League16 Apr 11
JT80020.411DoncasterSouth Yorkshire League23 Jul 11
5K19:416220DoncasterDoncaster Town Centre Vets 5K13 Jul 11
5M33:1610522Low BradfieldSouth Yorkshire Road League13 Apr 11
5M33:3310719OxspringSouth Yorkshire Road League30 Mar 11
SHORT5M31:169819PickburnSouth Yorkshire Road League27 Apr 11
10K42:47647SheffieldRother Valley 10K2 Apr 11
10K44:307311DoncasterCusworth 10K2 Oct 11
9MNAD62:5010125DoncasterNorton 95 Mar 11
ZXC38:0611731RotherhamUp & Running South Yorkshire League23 Oct 11
ZXC39:217719SpinkhillUp & Running South Yorkshire League27 Nov 11
ZXC41:007018KimberworthSouth Yorkshire League16 Jan 11
ZXC42:258225BarnsleyUp & Running South Yorkshire League13 Nov 11
ZXC42:288217DoncasterUp & Running South Yorkshire League11 Dec 11
ZXC52:09180DoncasterYorkshire & Humberside County Championships9 Jan 11
2010 V40 Doncaster
EventPerfPosVenueMeetingDate
10013.02CudworthSouth Yorkshire Senior League22 Jun 10
20026.41Don ValleySouth Yorkshire Senior League27 May 10
40057.42Cleckheaton Yorkshire Veterans Open & Championships19 Sep 10
40057.53HyndburnNorthern Veterans League Championships26 Sep 10
40057.82CudworthSouth Yorkshire Senior League22 Jun 10
8002:19.31RotherhamSouth Yorkshire League24 Apr 10
15004:58.06AScunthorpeNorthern League 2EC31 Jul 10
15005:08.36BDoncasterNorthern League 2EC1 May 10
500020:32.11DoncasterSouth Yorkshire Senior League24 Jul 10
500020:42.54BHullNorthern League 2EC5 Jun 10
110H23.03BDoncasterNorthern League 2EC1 May 10
110HM3520.801Don ValleySouth Yorkshire Senior League27 May 10
400H65.81HyndburnNorthern Veterans League Championships26 Sep 10
400H67.73BScunthorpeNorthern League 2EC31 Jul 10
400H68.51CleckheatonYorkshire Veterans Open & Championships19 Sep 10
400H70.27Don ValleyYorkshire & Humberside County Championships9 May 10
3000SC12:29.55AHullNorthern League 2EC5 Jun 10
3000SC12:53.73BDoncasterNorthern League 2EC1 May 10
HJ1.504BScunthorpeNorthern League 2EC31 Jul 10
HJ1.502HyndburnNorthern Veterans League Championships26 Sep 10
HJ1.452=BHullNorthern League 2EC5 Jun 10
HJ1.403Cleckheaton Yorkshire Veterans Open & Championships19 Sep 10
LJ4.771DoncasterSouth Yorkshire Senior League24 Jul 10
TJ9.901Don ValleySouth Yorkshire Senior League27 May 10
TJ9.704BScunthorpeNorthern League 2EC31 Jul 10
HT7.26K16.205BHullNorthern League 2EC5 Jun 10
5K20:1920:19DoncasterDoncaster Town Centre 5K14 Jul 10
HM94:2657EpworthIsle of Axholme Half Marathon3 Oct 10
ZXC39:246417AskernSouth Yorkshire League28 Nov 10
ZXC43:3810526DoncasterSouth Yorkshire League7 Nov 10
ZXCL19:57139L1MansfieldECCA Relays6 Nov 10
2009 V40 Doncaster
EventPerfPosVenueMeetingDate
110H20.81DoncasterSouth Yorkshire T&F League18 Jul 09
110H21.61BScunthorpeNorth of England League Division 3EC5 Jul 09
400H70.83ADoncasterNorth of England League Division 3EC2 May 09
400H72.223BirminghamBMAF - British Masters Championships4 Jul 09
3000SC12:00.02AScunthorpeNorth of England League Division 3EC5 Jul 09
Total Performances: 244
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45201327
60V45201235
100V40201168
100V40201285
100V45201248
100V45201369
100V452017104
200V40201141
200V40201280
200V45201243
200V45201355
200V45201798
400V40201151
400V40201285
400V45201225
400V45201365
400V45201487
800V40201165
800V402012106
800V452013144
800V452014189
1500V402011112
1500V452012129
1500V402012153
1500V452013226
3000V452013214
5000V402011165
5000V452012143
60HM35iV4020129
60HM35V4020128
110HM35V45201212
110HM35V4520135
400HV40201112
400HV45201212
400HV40201217
400HV45201316
400HV45201420
400HV45201532
400HV45201635
400HV45201733
3000SCV40201139
3000SCV40201239
3000SCV45201225
HJiV4020129
HJV40201136
HJV45201225
HJV40201237
HJV45201334
HJV45201436
HJV45201555
LJiV40201215
LJV40201150
LJV40201249
LJV45201357
LJV45201454
LJV45201673
LJV50201859
TJV40201133
TJV45201222
TJV40201242
TJV45201353
TJV45201444
TJV45201660
TJV45201768
TJV50201848
SP7.26KiV40201215
SP7.26KV402011141
SP7.26KV452012144
SP7.26KV402012148
SP7.26KV452013154
DT2KV402011130
DT2KV402012122
DT2KV452012133
DT2KV452013104
HT7.26KV40201192
HT7.26KV452012105
HT7.26KV45201379
HT7.26KV45201787
JT800V402011119
JT800V45201397
JT800V45201775
PenIM40iV4020127
5KV402011803