| 2022 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 70.29 | i | | | 3 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 800 | 2:43.33 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:46.30 | | | | 8 | 5 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| parkrun | 23:46 | | | | 38 | | | 1 | Gloucester City | Gloucester City parkrun # 130 | 9 Apr 22 |
| parkrun | 24:03 | | | | 50 | | 2 | 1 | Gloucester City | Gloucester City parkrun # 122 | 5 Feb 22 |
| parkrun | 24:25 | | | | 28 | | 3 | | Gloucester City | Gloucester City parkrun # 129 | 2 Apr 22 |
| 2021 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.7 | | | | 4 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 600 | 1:55.73 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 800 | 2:35.5 | | | | 3 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 800 | 2:37.1 | | | | 6 | 5 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 800 | 2:38.1 | | | | 2 | ns | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 800 | 2:39.9 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 800 | 2:39.97 | | | | 2 | W50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1M | 6:08 | | | | 56 | | 16 | 2 | Bourton-on-the-Water | Bourton One Mile Challenge | 10 Jul 21 |
| parkrun | 23:51 | | | | 35 | | | 1 | Kingsway | Kingsway parkrun # 258 | 6 Nov 21 |
| 2020 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.42 | | -1.6 | | 3 | 2 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 400 | 65.06 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 65.67 | | | | 2 | 5 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 400 | 66.13 | | | | 3 | 1 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 400 | 66.47 | i | | | 1 | 7 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:26.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:30.46 | | | | 6 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:30.63 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 800 | 2:34.69 | i | | | 2 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 5:23.2 | | | | 3 | 1 | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| 5K | 21:43 | | | | 60 | | 12 | 5 | Bristol | Pomphrey 5K | 28 Jan 20 |
| 6.5KXC | 32:07 | | | | 23 | | | 2 | Rendcombe College | Gloucestershire County Championships | 4 Jan 20 |
| 2019 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | 4 | A | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 400 | 66.87 | | | | 5 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 600 | 1:47.8 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 800 | 2:32.28 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 800 | 2:32.38 | | | | 1 | 1 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:32.6 | | | | 10 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:32.85 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:33.5 | | | | 1 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 800 | 2:33.5 | | | | 3 | 1 | | | Gloucester | Avon League | 14 Jul 19 |
| 800 | 2:34.7 | | | | 8 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 800 | 2:36.06 | | | | 4 | 4 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 800 | 2:37.82 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| LJ | 3.49 | | | | 7 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 3.32 | | -1.2 | | 3 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| LJ | 3.15 | | | | 6 | | | | Gloucester | Avon League | 14 Jul 19 |
| 4.33KL | 19:26 | | | | 42 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 4MXC | 35:20 | | | | 112 | | | 42 | Burton Dassett | Midland Women's League Division 1 | 9 Nov 19 |
| 6.5KXC | 30:44 | | | | 18 | | 18 | 2 | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 6.74KXC | 32:51 | | | | 85 | | | 29 | Stratford upon Avon | Midland Women's League Division 1 | 7 Dec 19 |
| 7KXC | 36:16 | | | | 54 | | 50 | 4 | Old Down | Gloucestershire League | 14 Dec 19 |
| 10K | 42:56 | | | 43:02 | 176 | | 36 | 4 | Bourton | Bourton 10K | 24 Feb 19 |
| ZXC | 29:12 | | | | 36 | | | 11 | Droitwich | Midland Women's League Division 2 | 12 Jan 19 |
| ZXC | 37:02 | | | | 36 | | | 15 | Gloucester | Midland Women's League Division 2 | 9 Feb 19 |
| 2018 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.2 | | | | 4 | | | | Gloucester | Avon League | 12 Aug 18 |
| 800 | 2:27.4 | | | | 2 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 800 | 2:28.5 | | | | 9 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 800 | 2:29.37 | | | | 2 | H | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 2:29.9 | | | | 5 | | | | Gloucester | Avon League | 9 Sep 18 |
| 800 | 2:30.1 | | | | 2 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 800 | 2:30.71 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:34.8 | | | | 2 | 4 | | | Cheltenham | Brewer Memorial Games | 7 May 18 |
| 1500 | 5:20.42 | | | | 5 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 1500 | 5:21.7 | | | | 3 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 1500 | 5:28.4 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| Mile | 5:50.8 | | | | 4 | 4 | | | Cheltenham | Gloucestershire County Championships | 7 Sep 18 |
| 1M | 5:52 | | | | 33 | | 2 | | Gloucestershire Airport | Meteor Mile | 1 Sep 18 |
| 4.33KL | 18:17 | | | | 24 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 5.08KL | 21:32 | | | | 9 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.9KXC | 30:16 | | | | 22 | | | 4 | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 6.4KXC | 27:20 | | | | 33 | | 33 | 3 | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 6.5KXC | 31:01 | | | | 54 | | 53 | 7 | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 43:22 | | | 43:28 | 161 | | 35 | 2 | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 43:35 | | | | 8 | | 2 | 1 | Boddington | Boddington 10K / Marathon / 50K | 27 May 18 |
| 10K | 45:18 | | | 45:25 | 80 | | 13 | 5 | Frampton | Frampton Village 10K | 2 Jul 18 |
| 10M | 76:00 | | | 76:04 | 80 | | 12 | 3 | Staverton | Staverton 10 | 28 Jan 18 |
| HM | 1:44:39 | | | 1:44:59 | 504 | | 73 | 12 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HM | 1:45:23 | | | | 106 | | 22 | 5 | Gloucester | Gloucester Winter Half Marathon | 14 Jan 18 |
| ZXC | 25:51 | | | | 40 | | | 20 | Northbrook | Midland Women's League Division 2 | 10 Nov 18 |
| ZXC | 30:56 | | | | 38 | | | 2 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| ZXC | 32:47 | | | | 42 | | | 20 | Stratford upon Avon | Midland Women's League Division 2 | 1 Dec 18 |
| 2017 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.3 | | | | 9 | | | | Gloucester | Avon League | 10 Sep 17 |
| Mile | 6:09.8 | | | | 8 | 2 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 5KL | 21:50 | | | | 9 | L1 | 7 | 1 | Haresfield | Gloucester Relays | 4 Mar 17 |
| 6.4KXC | 30:41 | | | | 43 | | | 5 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 43:59 | | | 44:03 | 87 | | 10 | 4 | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 44:33 | | | | 13 | | 3 | 1 | Boddington | Boddington 10K | 25 Jun 17 |
| 10K | 44:37 | | | 44:39 | 94 | | 17 | 5 | Frampton | Frampton Village 10K | 3 Jul 17 |
| 10K | 45:01 | | | 45:09 | 204 | | 42 | 7 | Bourton | Bourton 10K | 26 Feb 17 |
| 7.2MNAD | 53:12 | | | | 23 | | F | 1 | Stroud | Stroud Beer Race 7.2 | 3 May 17 |
| 8MMT | 72:03 | | | | 39 | | 4 | 1 | Stroud | Woodchester Park 8 | 3 Sep 17 |
| 10MMT | 87:41 | | | 87:45 | 113 | | 19 | 6 | Chedworth | Chedworth Roman Trail 10 | 9 Apr 17 |
| HM | 99:32 | | | 99:52 | 333 | | 43 | 11 | Stroud | Stroud Half Marathon | 22 Oct 17 |
| ZXC | 26:47 | | | | 51 | | 51 | 4 | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 32:58 | | | | 60 | | 59 | 4 | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:41 | | | 1:42:57 | 150 | | 20 | 5 | Tewkesbury | Tewkesbury Half Marathon | 15 May 16 |
| ZXC | 25:31 | | | | 43 | | | 4 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |