Ian Roche

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Club:Mersey Tri
Gender:Male
Age Group:V55
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:4620:4019:0418:5318:2818:3817:4618:5319:15
parkrun18:2219:2018:5619:2118:3618:2918:3318:2218:2719:08
5M31:3531:35
10K36:5938:3539:2938:0838:1836:5938:3443:44
HM78:0890:0390:0085:1778:0882:1983:5380:5987:1893:40
20M2:13:212:26:592:13:21
Mar2:54:543:13:103:13:123:12:593:06:45a2:54:543:01:09a2:57:593:10:363:25:36

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Mersey Tri
EventPerfPosVenueMeetingDate
parkrun19:2091PrincesPrinces parkrun # 4035 Jan 19
parkrun19:4816PrincesPrinces parkrun # 41720 Apr 19
HM90:0690:031191LiverpoolBTR Liverpool Half Marathon10 Mar 19
Mar3:13:293:13:10130626ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V55 Mersey Tri
EventPerfPosVenueMeetingDate
5K20:4012LiverpoolSunFlowers Halewood 5K Series6 Jan 18
parkrun18:56111PrincesPrinces parkrun # 38318 Aug 18
parkrun19:0171PrincesPrinces parkrun # 35924 Feb 18
parkrun19:01101PrincesPrinces parkrun # 3906 Oct 18
parkrun19:0191PrincesPrinces parkrun # 39220 Oct 18
parkrun19:0771PrincesPrinces parkrun # 39327 Oct 18
parkrun19:10141PrincesPrinces parkrun # 39724 Nov 18
parkrun19:1261PrincesPrinces parkrun # 40022 Dec 18
parkrun19:1481Croxteth HallCroxteth Hall parkrun # 1888 Dec 18
parkrun19:1591PrincesPrinces parkrun # 37416 Jun 18
parkrun19:1681PrincesPrinces parkrun # 37126 May 18
parkrun19:17111PrincesPrinces parkrun # 37019 May 18
parkrun19:2061PrincesPrinces parkrun # 39915 Dec 18
parkrun19:21131PrincesPrinces parkrun # 3739 Jun 18
parkrun19:29101PrincesPrinces parkrun # 39617 Nov 18
parkrun19:3061PrincesPrinces parkrun # 3981 Dec 18
parkrun19:39131PrincesPrinces parkrun # 36010 Mar 18
parkrun19:41161PrincesPrinces parkrun # 35527 Jan 18
parkrun19:5091PrincesPrinces parkrun # 3511 Jan 18
parkrun19:50181PrincesPrinces parkrun # 35710 Feb 18
parkrun19:5917PrincesPrinces parkrun # 3526 Jan 18
parkrun20:06141PrincesPrinces parkrun # 35313 Jan 18
4.2MMT27:21544WallaseySummer Multi-Terrain Series11 Sep 18
4.5MMT28:46574BirkenheadSummer Multi-Terrain Series25 Sep 18
4.5MXCNT1015WaltonNorth West Sunday League28 Jan 18
4.7MMT32:08643ThurstastonSummer Multi-Terrain Series4 Sep 18
4.8MXCNT743RuncornNorth West Sunday League14 Jan 18
4.8MXCNT862SkelmersdaleNorth West Sunday League18 Nov 18
4.85MXCNT593WirralNorth West Sunday League16 Dec 18
4.9MXCNT783Clarke GardensNorth West Sunday League28 Oct 18
5.2MXCNT544WarringtonNorth West Sunday League25 Feb 18
10K38:4138:351765PartingtonTrafford 10K2 Sep 18
HM90:0190:001523HelsbyFour Villages Half Marathon21 Jan 18
Mar3:13:483:13:1289815ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar3:22:42c329777LondonVirgin London Marathon22 Apr 18
2017 V50 Mersey Tri
EventPerfPosVenueMeetingDate
5K19:04565LiverpoolWavertree Mystery 5K Series13 Jun 17
5K19:07653LiverpoolWavertree Mystery 5K Series8 Aug 17
5K19:21464LiverpoolWavertree Mystery 5K Series9 May 17
parkrun19:216PrincesPrinces parkrun # 30228 Jan 17
parkrun19:3516PrincesPrinces parkrun # 2997 Jan 17
parkrun19:40191PrincesPrinces parkrun # 34923 Dec 17
parkrun20:01211PrincesPrinces parkrun # 34311 Nov 17
parkrun20:0291PrincesPrinces parkrun # 3424 Nov 17
parkrun20:2124PrincesPrinces parkrun # 34418 Nov 17
parkrun20:2413PrincesPrinces parkrun # 35030 Dec 17
parkrun32:38252PrincesPrinces parkrun # 33914 Oct 17
4.7MMT35:551097ThurstastonSummer Multi-Terrain Series5 Sep 17
4.85MXCNT11413WirralNorth West Sunday League10 Dec 17
4.9MMT32:39573ThurstastonSummer Multi-Terrain Series12 Sep 17
5MXCNT866RuncornNorth West Sunday League22 Jan 17
HM85:17392Lea TownCentral Lancashire New Year Half Marathon8 Jan 17
HM86:5586:19892Barcelona, ESPBarcelona Half Marathon12 Feb 17
Mar3:13:573:12:593070Berlin, GERBMW Berlin Marathon24 Sep 17
Mar3:24:473:24:3446744ChesterMBNA Chester Marathon8 Oct 17
2016 V50 Mersey Tri
EventPerfPosVenueMeetingDate
5K18:53425LiverpoolWavertree Mystery 5K Series10 May 16
5K18:57536LiverpoolWavertree Mystery 5K Series9 Aug 16
5K19:10673LiverpoolWavertree Mystery 5K Series14 Jun 16
parkrun18:3671PrincesPrinces parkrun # 28929 Oct 16
parkrun19:169PrincesPrinces parkrun # 26316 Apr 16
parkrun19:22101PrincesPrinces parkrun # 2704 Jun 16
parkrun19:226PrincesPrinces parkrun # 29517 Dec 16
parkrun19:2410PrincesPrinces parkrun # 29410 Dec 16
parkrun19:57161PrincesPrinces parkrun # 2667 May 16
parkrun19:59131PrincesPrinces parkrun # 29624 Dec 16
parkrun20:0061PrincesPrinces parkrun # 2492 Jan 16
parkrun20:2316PrincesPrinces parkrun # 27630 Jul 16
parkrun20:3114PrincesPrinces parkrun # 2509 Jan 16
4.4MMT27:27687WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT28:586111BirkenheadSummer Multi-Terrain Series27 Sep 16
4.7MMT34:448811ThurstastonSummer Multi-Terrain Series6 Sep 16
4.85MXCNT13919Arrowe ParkNorth West League3 Jan 16
4.9MMT33:52748ThurstastonSummer Multi-Terrain Series13 Sep 16
10K39:3039:291055LiverpoolLiverpool Spring 10K1 May 16
HM78:1378:08322LiverpoolVitality Liverpool Half Marathon13 Mar 16
HM89:2689:2532 4MacclesfieldMacclesfield Half Marathon25 Sep 16
HM89:5789:4518218HelsbyFour Villages Half Marathon17 Jan 16
20M2:26:5912112LancasterTrimpell 2020 Mar 16
Mar3:06:45a324Cannes, FRAMarathon Des Alpes-Maritimes13 Nov 16
Mar3:08:163:08:042891193LondonVirgin London Marathon24 Apr 16
Mar3:18:173:17:4626617ChesterMBNA Chester Marathon2 Oct 16
2015 V50 Mersey Tri
EventPerfPosVenueMeetingDate
5K18:28222LiverpoolWavertree Mystery 5K Series12 May 15
5K18:47203LiverpoolMerseyVend North West 5K Grand Prix7 Feb 15
5K18:53294LiverpoolWavertree Mystery 5K Series16 Jun 15
5K19:07447LiverpoolWavertree Mystery 5K Series3 Sep 15
parkrun18:295PrincesPrinces parkrun # 2037 Feb 15
parkrun18:3161PrincesPrinces parkrun # 21716 May 15
parkrun18:3751PrincesPrinces parkrun # 2169 May 15
parkrun18:40101PrincesPrinces parkrun # 21211 Apr 15
parkrun18:41101PrincesPrinces parkrun # 20124 Jan 15
parkrun18:4921PrincesPrinces parkrun # 1993 Jan 15
parkrun18:4921PrincesPrinces parkrun # 20231 Jan 15
parkrun18:5071PrincesPrinces parkrun # 20414 Feb 15
parkrun19:0681PrincesPrinces parkrun # 22525 Jul 15
parkrun19:07101PrincesPrinces parkrun # 1981 Jan 15
parkrun20:20131PrincesPrinces parkrun # 2445 Dec 15
parkrun20:22121PrincesPrinces parkrun # 24328 Nov 15
parkrun20:27141PrincesPrinces parkrun # 24114 Nov 15
parkrun20:3920PrincesPrinces parkrun # 24619 Dec 15
4.5MXCNT13716SkelmersdaleNorth West League22 Nov 15
10K38:0838:08503LiverpoolLiverpool Spring 10K3 May 15
HM82:2282:19773LiverpoolBTR Liverpool Half Marathon29 Mar 15
20M2:13:21325LancasterTrimpell 2022 Mar 15
Mar2:55:002:54:54113047LondonVirgin London Marathon26 Apr 15
ZXCNT447RuncornNorth West Sunday League11 Jan 15
ZXCNT493Beacon ParkNorth West Sunday League1 Feb 15
2014 V50 Mersey Tri
EventPerfPosVenueMeetingDate
5K18:38397LiverpoolWavertree Mystery 5K Series12 Aug 14
5K18:55123LiverpoolNorth West 5K Grand Prix4 Jan 14
5K18:58234LiverpoolNorth West 5K Grand Prix6 Dec 14
5K19:14273LiverpoolNorth West 5K Grand Prix1 Feb 14
5K19:14399LiverpoolWavertree Mystery 5K Series17 Jun 14
5K20:02489LiverpoolNorth West 5K Grand Prix1 Mar 14
5K20:17434LiverpoolNorth West 5K Grand Prix2 Aug 14
parkrun18:3311PrincesPrinces parkrun # 1474 Jan 14
parkrun18:4841PrincesPrinces parkrun # 19115 Nov 14
parkrun18:499PrincesPrinces parkrun # 14811 Jan 14
parkrun18:5451PrincesPrinces parkrun # 1946 Dec 14
parkrun18:5451PrincesPrinces parkrun # 19513 Dec 14
parkrun18:554PrincesPrinces parkrun # 1461 Jan 14
parkrun19:00191PrincesPrinces parkrun # 19222 Nov 14
parkrun19:0312PrincesPrinces parkrun # 1891 Nov 14
parkrun19:0431PrincesPrinces parkrun # 1511 Feb 14
parkrun19:05101PrincesPrinces parkrun # 19620 Dec 14
parkrun19:0681PrincesPrinces parkrun # 19329 Nov 14
parkrun19:0861PrincesPrinces parkrun # 18030 Aug 14
parkrun19:0923PrincesPrinces parkrun # 15025 Jan 14
parkrun19:1231PrincesPrinces parkrun # 19727 Dec 14
parkrun19:197PrincesPrinces parkrun # 1528 Feb 14
parkrun19:2216PrincesPrinces parkrun # 1568 Mar 14
parkrun19:2511PrincesPrinces parkrun # 17014 Jun 14
parkrun19:31171PrincesPrinces parkrun # 17121 Jun 14
parkrun19:34141PrincesPrinces parkrun # 1551 Mar 14
parkrun19:45131PrincesPrinces parkrun # 1697 Jun 14
4.4MMT27:35695WallaseySummer Multi-Terrain Challenge9 Sep 14
4.5MMT29:24616BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.7MMT32:58728ThurstastonSummer Multi-Terrain Challenge2 Sep 14
4.9MMT32:40575ThurstastonSummer Multi-Terrain Challenge16 Sep 14
10K38:1938:18272SouthportNatterjack Seaside 10K28 Sep 14
HM83:5983:531259HelsbyEssar Four Villages Half Marathon19 Jan 14
HM85:5685:54475WarringtonEHM Festival of Running Half Marathon21 Sep 14
HM86:3786:36363BirkenheadWirral Half Marathon12 Oct 14
HM87:4487:42454SouthportSouthport Half Marathon6 Jul 14
Mar3:01:15a3:01:0922316Cannes, FRAMarathon des Alpes-Maritimes9 Nov 14
Mar3:09:573:09:5119010ChesterMBNA Chester Marathon5 Oct 14
ZXCNT446RuncornNorth West Sunday League12 Jan 14
ZXCNT5115WarringtonNorth West Sunday League9 Feb 14
ZXCNT717Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT504Stadt MoersNorth West Sunday League28 Dec 14
ZFL70:4570:4525123LlanberisSnowdon (10M/3300ft)19 Jul 14
2013 V50 Mersey Tri
EventPerfPosVenueMeetingDate
5K17:4692LiverpoolWavertree Mystery 5K Series5 Sep 13
5K17:52131LiverpoolWavertree Mystery 5K Series9 Jul 13
5K18:05214LiverpoolWavertree Mystery 5K Series6 Aug 13
5K18:13121LiverpoolWavertree Mystery 5K Series11 Jun 13
5K18:3313LiverpoolWavertree Mystery 5K Series7 May 13
5K18:37293LiverpoolNorth West 5K Grand Prix2 Nov 13
5K18:3825LiverpoolNorth West 5K Grand Prix7 Dec 13
parkrun18:2251PrincesPrinces parkrun # 1243 Aug 13
parkrun18:2431Kings LynnKing's Lynn parkrun # 8825 May 13
parkrun18:2921PrincesPrinces parkrun # 11922 Jun 13
parkrun18:3751Kings LynnKing's Lynn parkrun # 891 Jun 13
parkrun18:3871PrincesPrinces parkrun # 11311 May 13
parkrun18:4461PrincesPrinces parkrun # 14528 Dec 13
parkrun18:54121PrincesPrinces parkrun # 14421 Dec 13
parkrun18:568PrincesPrinces parkrun # 13916 Nov 13
parkrun18:5761PrincesPrinces parkrun # 955 Jan 13
parkrun18:5881PrincesPrinces parkrun # 14130 Nov 13
parkrun19:1251PrincesPrinces parkrun # 941 Jan 13
parkrun19:1881PrincesPrinces parkrun # 9612 Jan 13
parkrun19:4491PrincesPrinces parkrun # 10623 Mar 13
parkrun19:5111PrincesPrinces parkrun # 9826 Jan 13
4.4MMT26:24292WallaseyWirral Challenge Series17 Sep 13
4.5MMT28:05484LiverpoolWirral Challenge Series24 Sep 13
10K37:0136:5983SouthportSeaside 10K22 Sep 13
10K38:4638:42455SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K38:5838:58191St HelensSt Helens 10K10 Mar 13
HM81:0280:59172WarringtonSpire Healthcare English Half Marathon8 Sep 13
HM82:0682:05151SouthportSouthport Half Marathon7 Jul 13
HM83:1183:09272BirkenheadWirral Half Marathon13 Oct 13
HM84:5984:481016LiverpoolLiverpool Half Marathon17 Mar 13
HM86:0986:0470ConwyConwy Half Marathon24 Nov 13
HM86:1786:12835BlackpoolGreat North West Half Marathon24 Feb 13
Mar2:58:002:57:59833ChesterChester Marathon6 Oct 13
Mar2:59:39a2:59:341456Cannes, FRAMarathon des Alpes-Maritimes10 Nov 13
Mar3:01:263:01:07140644LondonVirgin London Marathon21 Apr 13
ZXCNT242LiverpoolNorth West Sunday League27 Oct 13
ZXCNT435Arrowe ParkNorth West Sunday League1 Dec 13
ZXCNT377HuytonNorth West Sunday League29 Dec 13
ZFL99:4899:441564LlanberisSnowdon (10M/3300ft)20 Jul 13
2012 V45 Mersey Tri
EventPerfPosVenueMeetingDate
5K18:53142LiverpoolWavertree Mystery 5K Series3 Jul 12
5K18:5814LiverpoolWavertree Mystery 5K Series19 Jun 12
5K19:05302LiverpoolWavertree Mystery 5K Series7 Aug 12
5K19:22274LiverpoolWavertree Mystery 5K Series6 Sep 12
parkrun18:275PrincesPrinces parkrun # 7922 Sep 12
parkrun18:4731PrincesPrinces parkrun # 6730 Jun 12
parkrun18:5341PrincesPrinces parkrun # 8427 Oct 12
parkrun18:586PrincesPrinces parkrun # 6012 May 12
parkrun19:00111PrincesPrinces parkrun # 4925 Feb 12
parkrun19:04111PrincesPrinces parkrun # 761 Sep 12
parkrun19:0591PrincesPrinces parkrun # 7311 Aug 12
parkrun19:0751PrincesPrinces parkrun # 6226 May 12
parkrun19:0831Kings LynnKing's Lynn parkrun # 399 Jun 12
parkrun19:0861PrincesPrinces parkrun # 6516 Jun 12
parkrun19:1151PrincesPrinces parkrun # 557 Apr 12
parkrun19:179Kings LynnKing's Lynn parkrun # 382 Jun 12
parkrun19:1811PrincesPrinces parkrun # 687 Jul 12
parkrun19:203PrincesPrinces parkrun # 4818 Feb 12
parkrun19:2071PrincesPrinces parkrun # 8824 Nov 12
parkrun19:246PrincesPrinces parkrun # 6914 Jul 12
parkrun19:2571PrincesPrinces parkrun # 503 Mar 12
parkrun19:33121PrincesPrinces parkrun # 7525 Aug 12
parkrun19:3591PrincesPrinces parkrun # 4314 Jan 12
parkrun19:365PrincesPrinces parkrun # 427 Jan 12
parkrun19:5319PrincesPrinces parkrun # 9222 Dec 12
5M31:35402LiverpoolSefton Park 518 Jul 12
10K38:3413 3SouthportNatterjack Seaside 10K7 Oct 12
10K39:4839:365921SouthportMad Dog Seaside 10K12 Feb 12
HM87:2687:1813813LiverpoolRun Liverpool Half Marathon18 Mar 12
HM90:2790:26889ConwyConwy Half Marathon18 Nov 12
Mar3:10:533:10:362106263LondonVirgin London Marathon22 Apr 12
Mar3:16:473:16:4215018LiverpoolRunLiverpool Marathon14 Oct 12
ZMR1:40:541:40:5220723LlanberisSnowdon International21 Jul 12
2011 V45 Mersey Tri
EventPerfPosVenueMeetingDate
5K19:15303LiverpoolWavertree Mystery 5K Series5 Jul 11
5K19:40324LiverpoolWavertree Mystery 5K Series14 Jun 11
parkrun19:087PrincesPrinces parkrun # 3810 Dec 11
parkrun19:1461PrincesPrinces parkrun # 335 Nov 11
parkrun19:149PrincesPrinces parkrun # 3412 Nov 11
parkrun19:188PrincesPrinces parkrun # 3626 Nov 11
parkrun19:2714PrincesPrinces parkrun # 4024 Dec 11
parkrun19:3041PrincesPrinces parkrun # 3917 Dec 11
18KMT93:255819Grange-over-SandsCartmel 18K2 Apr 11
HM93:4593:4012121ConwyConwy Half Marathon20 Nov 11
Mar3:26:103:25:3621420LiverpoolRun Liverpool Marathon9 Oct 11
ZFL1:42:121:42:0724334SnowdonSnowdon International Race23 Jul 11
2010 V45 Mersey Tri
EventPerfPosVenueMeetingDate
10K43:5743:4414920LiverpoolLiverpool 10K3 Oct 10
Total Performances: 237
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011434
5KV452012315
5KALL20123107
5KV50201371
5KALL20132006
5KALL20143293
5KV502014182
5KV502015165
5KALL20153357
5KALL20164119
5KV502016239
5KV502017264
5KV552018336
parkrunV502016433
5MV452012361
5MALL20122487
10KV452012629
10KALL20133702
10KV502013148
10KV502014318
10KV502015302
10KV502016496
10KV552018132
10KALL20186817
HMV4520111311
HMV452012712
HMALL20132386
HMV50201373
HMV502014183
HMALL20144077
HMV502015124
HMALL20153504
HMALL20161609
HMV50201626
HMALL20175260
HMV502017274
HMV552018260
HMALL20188697
HMV552019184
20MALL2015460
20MV50201525
20MV502016116
MarV452012408
MarV50201361
MarALL20131569
MarV502014110
MarALL20142173
MarALL20151559
MarV50201553
MarALL20163622
MarV502016225
MarV502017343
MarV55201889
MarV552019106