| 2024 SEN Walton/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.65 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 12 Jun 24 |
| 1500 | 4:06.4 | | | | 1 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 2023 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 800 | 1:48.25 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 1:48.82 | | | | 1 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:48.92 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 800 | 1:49.16 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 800 | 1:49.41 | | | | 3 | A | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 800 | 1:49.61 | | | | 3 | | | | Antwerp, BEL | Flanders Cup | 3 Jun 23 |
| 800 | 1:50.2 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 800 | 1:51.04 | | | | 5 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:47.87 | | | | 9 | A | | | Belfast | BMC Regional Races | 19 Jul 23 |
| 1500 | 3:51.77 | | | | 10 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:03.0 | | | | 2 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 4:06.52 | | | | 1 | A | | | Crawley | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 2022 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.19 | | | | 2 | B | | | Trafford | BMC Gold Standard Races | 14 Jun 22 |
| 800 | 1:51.13 | | | | 6 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 1:51.50 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 1:53.17 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 800 | 1:53.69 | | | | 7 | h3 | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| 800 | 1:54.96 | | | | 7 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:54.1 | | | | 12 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| parkrun | 18:19 | | | | 1 | | | 1 | Hazelwood | Hazelwood parkrun # 121 | 15 Jan 22 |
| 2021 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.13 | | | | 4 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 800 | 1:55.09 | | | | 6 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 2020 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.55 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 800 | 1:52.85 | i | | | 5 | A | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:54.87 | i | | | 1 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 2019 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 819 | 14 Dec 19 |
| 2018 SEN Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.53 | | | | 1 | | | | Port of Spain, TTO | NAAATT 2018 Pre-Commonwealth Meet | 18 Feb 18 |
| 800 | 1:49.79 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 1:50.18 | | | | 1 | | | | Port of Spain, TTO | Trinidad & Tobago National Open Championships | 22 Jun 18 |
| 800 | 1:50.43 | | | | 6 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:52.10 | i | | | 5 | A | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:55.33 | | | | 9 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:56.12 | | | | 1 | h3 | | | Port of Spain, TTO | Trinidad & Tobago National Open Championships | 22 Jun 18 |
| 1500 | 3:50.94 | | | | 9 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 1500 | 4:02.84 | | | | 1 | | | | Port of Spain, TTO | Trinidad & Tobago National Open Championships | 24 Jun 18 |
| 2017 U23 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.34 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 800 | 1:49.31 | | | | 2 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:49.39 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:49.56 | | | | 2 | | | | Port of Spain, TTO | NGC/SAGICOR/NAAA National Open Championships | 25 Jun 17 |
| 800 | 1:54.10 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:54.58 | | | | 1 | h2 | | | Port of Spain, TTO | NGC/SAGICOR/NAAA National Open Championships | 23 Jun 17 |
| 1500 | 3:49.67 | | | | 2 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:49.80 | | | | 10 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:51.18 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 2016 U23 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.55 | | | | 1 | | | | Port of Spain, TTO | NGC/SAGICOR/NAAA National Open Championships | 25 Jun 16 |
| 800 | 1:50.39 | | | | 6 | A | | | Lier, BEL | Memorial Jos Verstockt | 11 Jun 16 |
| 800 | 1:51.54 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 800 | 1:51.95 | | | | 3 | h | | | Port of Spain, TTO | NGC/SAGICOR/NAAA National Open Championships | 24 Jun 16 |
| 800 | 1:52.08 | | | | 2 | | | | Port of Spain, TTO | Hampton International Games | 29 May 16 |
| 800 | 1:54.31 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 8:40.64 | | | | 1 | | | | Port-Of-Spain, TTO | Development Meet #7 | 28 Feb 16 |
| 8KXC | 29:29 | | | | 102 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 2015 U23 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.41 | | | | 2 | | | | Port of Spain, TTO | NGC/SAGICOR/NAAA Open Championships | 28 Jun 15 |
| 800 | 1:49.78 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:49.89 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:51.62 | | | | 3 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 800 | 1:53.20 | | | | 3 | h3 | | | San Jose, CRC | NACAC Senior Championships | 7 Aug 15 |
| 800 | 1:53.47 | | | | 1 | h1 | | | Port of Spain, TTO | NGC/SAGICOR/NAAA Open Championships | 27 Jun 15 |
| 1500 | 3:50.91 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 3:53.58 | | | | 3 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:01.11 | | | | 1 | | | | Port of Spain, TTO | NGC/SAGICOR/NAAA Open Championships | 27 Jun 15 |
| 400H | 57.1 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5.053KL | 16:59 | | | | 16 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 U20 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.51 | | | | 2 | 1 | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 800 | 1:50.38 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 800 | 1:51.72 | | | | 5 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:51.86 | | | | 3 | | | | Fort De France, MTQ | CARIFTA Games | 21 Apr 14 |
| 800 | 1:52.26 | | | | 2 | 3 | | | Port of Spain, TTO | Tobago Falcon Games | 12 Apr 14 |
| 800 | 1:53.73 | | | | 2 | h1 | | | Fort De France, MTQ | CARIFTA Games | 19 Apr 14 |
| 800 | 1:54.25 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 1:54.35 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 800 | 1:55.28 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:00.27 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 1500 | 3:57.69 | | | | 1 | | | | Port of Spain, TTO | Tobago Falcon Games | 13 Apr 14 |
| 1500 | 3:58.27 | | | | 2 | | | | Fort De France, MTQ | CARIFTA Games | 20 Apr 14 |
| ZXC | 30:23 | | | | 128 | | | 11 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 U20 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.64 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 49.9 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 1:51.28 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 800 | 1:52.41 | | | | 1 | 30 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:52.76 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:54.34 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:54.47 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 1:54.80 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 1:55.02 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:56.12 | | | | 2 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:57.72 | i | | | 3 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 1:57.80 | i | | | 3 | A2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:57.83 | i | | | 3 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:59.2 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 1:59.27 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:03.86 | i | | | 1 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:07.68 | | | | 9 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:53.20 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:59.45 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:00.86 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| HJ | 1.70 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 35.47 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT800 | 34.22 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5.994KL | 20:47 | | | | 42 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:37 | | | | 90 | | | 11 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 31:09 | | | | 90 | | | 9 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 30:11 | | | | 54 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 29:20 | | | | 147 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:56 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Ealing Southall & Middx/Trinidad & Tobago |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:44 | | | | 99 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 29:20 | | | | 69 | | | 12 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 32:38 | | | | 128 | | | 11 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |