| 2024 V65 Woodford Green Essex Ladies/Enfield & Haringey/Veterans/Aberdeen/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.41 | | -1.1 | | 2 | 7 | | | Aberdeen | AAAC Open Graded - Meeting 4 | 7 Aug 24 |
| 800 | 2:46.59 | | | | 11 | 3 | | | Aberdeen | AAAC Open Graded - Meeting 3 | 12 Jun 24 |
| 800 | 2:47.57 | | | | 3 | B | | | Aberdeen | RAM Grampian Athletics League (East) | 7 Jul 24 |
| 1500 | 5:12.07 | | | | 5 | 2 | | | Aberdeen | AAAC Open Graded - Meeting 1 (Outdoor Events) | 24 Apr 24 |
| 1500 | 5:17.89 | | | | 8 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 1500 | 5:18.34 | | | | 3 | 2 | | | Aberdeen | AAAC Open Graded - Meeting 4 | 7 Aug 24 |
| Mile | 5:49.80 | | | | 9 | 1 | | | Woodford | Woodford Green Open Graded Meeting | 23 Jul 24 |
| 3000 | 11:13.12 | | | | 9 | | | | Aberdeen | AAAC Spring Open | 7 Apr 24 |
| 5000 | 19:17.37 | | | | 6 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 14 Jul 24 |
| 3K | 11:08 | | | | 21 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 5 Jan 24 |
| 3K | 11:13 | | | | 18 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 1 Mar 24 |
| 3K | 11:16 | | | | 15 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 2 Feb 24 |
| 3K | 11:27 | | | | 7 | | | 1 | Peterhead | Peterhead Mile / 3K | 25 May 24 |
| 5K | 19:06 | | | 19:09 | 33 | | | 1 | Ballater | Run Balmoral Harbour Energy 5K | 27 Apr 24 |
| 5K | 20:18 | | | 20:19 | 22 | | | 2 | Peterhead | Peterhead Summer 5K | 21 Jun 24 |
| parkrun | 19:03 | | | | 15 | | | 1 | Aberdeen | Aberdeen parkrun # 580 | 6 Jan 24 |
| parkrun | 19:26 | | | | 7 | | | 1 | Ellon | Ellon parkrun # 332 | 27 Jan 24 |
| parkrun | 19:47 | | | | 7 | | | 1 | Hazlehead | Hazlehead parkrun # 366 | 3 Feb 24 |
| parkrun | 20:09 | | | | 7 | | | 1 | Hazlehead | Hazlehead parkrun # 364 | 13 Jan 24 |
| 6KXC | 27:07 | | | | 12 | | | 2 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 10K | 40:54 | | | 40:56 | 85 | | | 2 | Aberdeen | Metro Aberdeen Beach 10K | 7 Jun 24 |
| 2023 V60 Woodford Green Essex Ladies/Enfield & Haringey/Veterans/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.93 | | | | 5 | B | | | Aberdeen | RAM Grampian Athletics League (East) | 20 May 23 |
| 1500 | 5:19.23 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1500 | 5:25.62 | | | | 2 | | | | Aberdeen | Aberdeen AAC Championships | 10 Sep 23 |
| 1500 | 5:30.49 | | | | 8 | 2 | | | Aberdeen | Scottish National Athletics League | 28 May 23 |
| 1500 | 5:35.90 | | | | 9 | 2 | | | Aberdeen | Aberdeen AAC Open Graded - Meeting 4 | 23 Aug 23 |
| 1500 | 5:51.13 | | | | 6 | | | | Aberdeen | Aberdeen Spring Open | 9 Apr 23 |
| 3000 | 11:32.42 | | | | 4 | | | | Aberdeen | Aberdeen AAC Open Graded - Meeting 2 | 17 May 23 |
| 3000 | NT | | | | 6 | 2 | | | Aberdeen | Aberdeen AAC Open Graded - Meeting 1 | 26 Apr 23 |
| 5000 | 19:50.16 | | | | 14 | | | | Aberdeen | Aberdeen Summer Open | 16 Jul 23 |
| 3K | 11:30 | | | | 24 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 7 Apr 23 |
| 3K | 11:31 | | | | 24 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 3 Mar 23 |
| 3K | 11:33 | | | | 19 | | | 1 | Aberdeen | Metro Aberdeen Proms 3K | 6 Jan 23 |
| 4KXC | 16:16 | | | | 365 | | | 15 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 17:19 | | | | 53 | L02 | | 19 | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| parkrun | 18:43 | | | | 14 | | | 1 | Aberdeen | Aberdeen parkrun # 572 | 25 Nov 23 |
| parkrun | 18:54 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 530 | 28 Jan 23 |
| parkrun | 19:01 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 570 | 11 Nov 23 |
| parkrun | 19:02 | | | | 16 | | | 1 | Aberdeen | Aberdeen parkrun # 563 | 16 Sep 23 |
| parkrun | 19:04 | | | | 9 | | | 1 | Aberdeen | Aberdeen parkrun # 537 | 18 Mar 23 |
| parkrun | 19:06 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 549 | 10 Jun 23 |
| parkrun | 19:08 | | | | 14 | | | 1 | Aberdeen | Aberdeen parkrun # 532 | 11 Feb 23 |
| parkrun | 19:08 | | | | 6 | | | 1 | Aberdeen | Aberdeen parkrun # 544 | 6 May 23 |
| parkrun | 19:11 | | | | 15 | | | 1 | Aberdeen | Aberdeen parkrun # 543 | 29 Apr 23 |
| parkrun | 19:11 | | | | 5 | | | 1 | Grovelands | Grovelands parkrun # 619 | 30 Sep 23 |
| parkrun | 19:14 | | | | 17 | | | 1 | Aberdeen | Aberdeen parkrun # 541 | 15 Apr 23 |
| parkrun | 19:18 | | | | 17 | | | | Highbury Fields | Highbury Fields parkrun # 540 | 8 Jul 23 |
| parkrun | 19:25 | | | | 10 | | | 1 | Aberdeen | Aberdeen parkrun # 538 | 25 Mar 23 |
| parkrun | 19:30 | | | | 7 | | | 1 | Aberdeen | Aberdeen parkrun # 562 | 9 Sep 23 |
| parkrun | 19:43 | | | | 32 | | | | Aberdeen | Aberdeen parkrun # 533 | 18 Feb 23 |
| parkrun | 19:52 | | | | 6 | | | 1 | Hazlehead | Hazlehead parkrun # 344 | 26 Aug 23 |
| parkrun | 19:55 | | | | 11 | | | | Hazlehead | Hazlehead parkrun # 345 | 2 Sep 23 |
| parkrun | 19:55 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 574 | 9 Dec 23 |
| parkrun | 19:57 | | | | 18 | | | 1 | Aberdeen | Aberdeen parkrun # 556 | 29 Jul 23 |
| parkrun | 20:08 | | | | 15 | | | 1 | Aberdeen | Aberdeen parkrun # 534 | 25 Feb 23 |
| parkrun | 20:16 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 505 | 1 Jul 23 |
| parkrun | 20:26 | | | | 20 | | | 1 | Aberdeen | Aberdeen parkrun # 539 | 1 Apr 23 |
| parkrun | 20:30 | | | | 23 | | | 1 | Aberdeen | Aberdeen parkrun # 558 | 12 Aug 23 |
| parkrun | 21:11 | | | | 10 | | | 1 | Ally Pally | Ally Pally parkrun # 527 | 30 Dec 23 |
| 7.8KXC | 34:40 | | | | 101 | | | | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 8KXC | 35:28 | | | | 109 | | | 6 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 8KXC | 35:56 | | | | 118 | | | 59 | Dundee | Scottish East District League | 18 Nov 23 |
| 8.6KXC | 36:28 | | | | 110 | | | 1 | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 10K | 39:08 | | | 39:13 | 54 | | | 1 | Aberdeen | Metro Aberdeen Beach 10K | 2 Jun 23 |
| 10K | 39:37 | c | | | 528 | | | 4 | London | Vitality London 10,000 | 24 Sep 23 |
| HMMT | 92:48 | | | | 25 | | | 1 | Aberdeen | Dyce Half Marathon | 6 Aug 23 |
| 2022 V60 Woodford Green Essex Ladies/Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.70 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 1500 | 5:16.70 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 3000 | 10:43.70 | i | | | 7 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 5000 | 19:35.03 | | | | 11 | | | | Aberdeen | Aberdeen AAC Summer Open | 24 Jul 22 |
| parkrun | 18:11 | | | | 14 | | | 1 | Storeys Field | Storeys Field parkrun # 35 | 9 Apr 22 |
| parkrun | 18:17 | | | | 17 | | | 1 | Aberdeen | Aberdeen parkrun # 500 | 2 Jul 22 |
| parkrun | 18:27 | | | | 4 | | | 1 | Aberdeen | Aberdeen parkrun # 496 | 4 Jun 22 |
| parkrun | 18:33 | | | | 3 | | | 1 | Ury Riverside | Ury Riverside parkrun # 61 | 9 Jul 22 |
| parkrun | 18:37 | | | | 3 | | | 1 | Harlow | Harlow parkrun # 322 | 16 Apr 22 |
| parkrun | 18:39 | | | | 8 | | | 1 | Aberdeen | Aberdeen parkrun # 519 | 12 Nov 22 |
| parkrun | 18:40 | | | | 6 | | | 1 | Aberdeen | Aberdeen parkrun # 495 | 28 May 22 |
| parkrun | 18:43 | | | | 10 | | | 1 | Storeys Field | Storeys Field parkrun # 31 | 12 Mar 22 |
| parkrun | 18:43 | | | | 9 | | | 1 | Aberdeen | Aberdeen parkrun # 498 | 18 Jun 22 |
| parkrun | 18:44 | | | | 7 | | | 1 | Elgin | Elgin parkrun # 238 | 7 May 22 |
| parkrun | 18:45 | | | | 10 | | | 1 | Aberdeen | Aberdeen parkrun # 497 | 11 Jun 22 |
| parkrun | 18:49 | | | | 7 | | | 1 | Aberdeen | Aberdeen parkrun # 516 | 22 Oct 22 |
| parkrun | 18:51 | | | | 12 | | | 1 | Aberdeen | Aberdeen parkrun # 507 | 20 Aug 22 |
| parkrun | 18:53 | | | | 14 | | | 1 | Aberdeen | Aberdeen parkrun # 491 | 30 Apr 22 |
| parkrun | 18:54 | | | | 5 | | | 1 | Elgin | Elgin parkrun # 239 | 14 May 22 |
| parkrun | 18:55 | | | | 3 | | | 1 | Elgin | Elgin parkrun # 240 | 21 May 22 |
| parkrun | 18:55 | | | | 8 | | | 1 | Aberdeen | Aberdeen parkrun # 502 | 16 Jul 22 |
| parkrun | 18:55 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 523 | 24 Dec 22 |
| parkrun | 18:58 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 476 | 1 Jan 22 |
| parkrun | 19:00 | | | | 1 | | | 1 | Ellon | Ellon parkrun # 265 | 3 Sep 22 |
| parkrun | 19:04 | | | | 10 | | | 1 | Aberdeen | Aberdeen parkrun # 504 | 30 Jul 22 |
| parkrun | 19:12 | | | | 8 | | | 1 | Aberdeen | Aberdeen parkrun # 522 | 3 Dec 22 |
| parkrun | 19:13 | | | | 8 | | | 1 | Aberdeen | Aberdeen parkrun # 499 | 25 Jun 22 |
| parkrun | 19:15 | | | | 5 | | | 1 | Hazlehead | Hazlehead parkrun # 299 | 17 Sep 22 |
| parkrun | 19:17 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 318 | 19 Mar 22 |
| parkrun | 19:19 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 310 | 15 Jan 22 |
| parkrun | 19:22 | | | | 16 | | | 1 | Aberdeen | Aberdeen parkrun # 514 | 8 Oct 22 |
| parkrun | 19:28 | | | | 2 | | | 1 | Ellon | Ellon parkrun # 279 | 25 Dec 22 |
| parkrun | 19:35 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 311 | 22 Jan 22 |
| parkrun | 19:36 | | | | 8 | | | 1 | Hazlehead | Hazlehead parkrun # 305 | 29 Oct 22 |
| parkrun | 19:40 | | | | 9 | | | 1 | Aberdeen | Aberdeen parkrun # 521 | 26 Nov 22 |
| parkrun | 19:50 | | | | 13 | | | 1 | Aberdeen | Aberdeen parkrun # 525 | 31 Dec 22 |
| parkrun | 20:20 | | | | 1 | | | 1 | Stonehaven | Stonehaven parkrun # 247 | 15 Oct 22 |
| parkrun | 21:39 | | | | 1 | | | 1 | Crathes Castle | Crathes Castle parkrun # 98 | 5 Nov 22 |
| parkrun | 21:51 | | | | 4 | | | 1 | Stonehaven | Stonehaven parkrun # 244 | 24 Sep 22 |
| 10KXC | 41:24 | | | | 98 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 V60 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans/Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.49 | | | | 8 | 1 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| 1500 | 5:19.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000 | 10:55.06 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 3000 | 11:13.78 | | | | 3 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 3000 | 11:14.03 | | | | 10 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 5000 | 20:59.3 | | | | 9 | | | | St. Ives | Cambridgeshire AA Evening Open | 14 Jul 21 |
| 5K | 19:51 | | | | 87 | | | 1 | Lee Valley | Chingford League | 20 Oct 21 |
| parkrun | 17:54 | | | | 8 | | | 1 | Storeys Field | Storeys Field parkrun # 7 | 11 Sep 21 |
| parkrun | 18:04 | | | | 12 | | | 1 | Storeys Field | Storeys Field parkrun # 5 | 28 Aug 21 |
| parkrun | 18:17 | | | | 18 | | | 1 | Storeys Field | Storeys Field parkrun # 6 | 4 Sep 21 |
| parkrun | 18:21 | | | | 19 | | | 1 | Storeys Field | Storeys Field parkrun # 8 | 18 Sep 21 |
| parkrun | 18:29 | | | | 18 | | | 1 | Storeys Field | Storeys Field parkrun # 4 | 21 Aug 21 |
| parkrun | 18:45 | | | | 11 | | | 1 | Aberdeen | Aberdeen parkrun # 467 | 13 Nov 21 |
| parkrun | 19:09 | | | | 6 | | | 1 | Harlow | Harlow parkrun # 300 | 6 Nov 21 |
| parkrun | 19:21 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 306 | 18 Dec 21 |
| parkrun | 19:32 | | | | 3 | | | 1 | Harlow | Harlow parkrun # 299 | 30 Oct 21 |
| parkrun | 19:37 | | | | 4 | | | 1 | Pocket | Pocket parkrun # 92 | 31 Jul 21 |
| parkrun | 19:37 | | | | 6 | | | 1 | Oak Hill | Oak Hill parkrun # 456 | 14 Aug 21 |
| parkrun | 19:39 | | | | 4 | | | 1 | Harlow | Harlow parkrun # 302 | 20 Nov 21 |
| parkrun | 19:40 | | | | 8 | | | 1 | Harlow | Harlow parkrun # 298 | 23 Oct 21 |
| parkrun | 19:41 | | | | 8 | | | 1 | Pocket | Pocket parkrun # 91 | 24 Jul 21 |
| parkrun | 19:51 | | | | 4 | | | 1 | Harlow | Harlow parkrun # 295 | 2 Oct 21 |
| 8KXC | 31:11 | | | | 23 | | | 3 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 8.1KXC | 32:36 | | | | 170 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KXC | 42:21 | | | | 101 | | | 5 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V60 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans/Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.55 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:00.88 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:08.12 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 1500 | 5:10.22 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 3000 | 10:38.61 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 10:40.85 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 3000 | 11:03.99 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 3000 | 11:12.17 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 5K | 20:04 | c | | | 42 | | | 1 | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| 5KNAD | 20:38 | | | | 93 | | | 2 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 19:04 | | | | 14 | | | 1 | Pocket | Pocket parkrun # 80 | 1 Jan 20 |
| 10KXC | 45:40 | | | | 68 | | | 2 | St Neots | Cambridgeshire County Championships | 5 Jan 20 |
| 2019 V60 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 1500 | 5:21.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 3000 | 11:11.5 | | | | 13 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 3000 | 11:13.2 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| parkrun | 18:33 | | | | 5 | | | 1 | Milton Country | Cambridge parkrun # 480 | 6 Jul 19 |
| parkrun | 18:38 | | | | 6 | | | 1 | Huntingdon | Huntingdon parkrun # 320 | 13 Jul 19 |
| parkrun | 18:39 | | | | 6 | | | 1 | Castle Park | Castle Park parkrun # 95 | 20 Jul 19 |
| parkrun | 19:07 | | | | 23 | | | 1 | Milton Country | Cambridge parkrun # 467 | 6 Apr 19 |
| parkrun | 19:08 | | | | 12 | | | | Milton Country | Cambridge parkrun # 476 | 8 Jun 19 |
| parkrun | 19:10 | | | | 7 | | | 1 | Castle Park | Castle Park parkrun # 76 | 23 Feb 19 |
| parkrun | 19:10 | | | | 9 | | | 1 | Milton Country | Cambridge parkrun # 502 | 14 Dec 19 |
| parkrun | 19:14 | | | | 4 | | | 1 | Pocket | Pocket parkrun # 64 | 31 Aug 19 |
| parkrun | 19:17 | | | | 9 | | | 1 | Milton Country | Cambridge parkrun # 494 | 19 Oct 19 |
| parkrun | 19:20 | | | | 23 | | | 1 | Milton Country | Cambridge parkrun # 465 | 23 Mar 19 |
| parkrun | 19:21 | | | | 23 | | | 1 | Milton Country | Cambridge parkrun # 460 | 16 Feb 19 |
| parkrun | 19:33 | | | | 17 | | | 1 | Milton Country | Cambridge parkrun # 503 | 21 Dec 19 |
| parkrun | 19:38 | | | | 15 | | | 1 | Milton Country | Cambridge parkrun # 459 | 26 Jan 19 |
| parkrun | 19:38 | | | | 5 | | | 1 | Castle Park | Castle Park parkrun # 79 | 16 Mar 19 |
| parkrun | 19:38 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 244 | 15 Jun 19 |
| parkrun | 19:41 | | | | 8 | | | 1 | Castle Park | Castle Park parkrun # 114 | 30 Nov 19 |
| parkrun | 19:48 | | | | 4 | | | 1 | Harlow | Harlow parkrun # 242 | 1 Jun 19 |
| parkrun | 19:59 | | | | 19 | | | 1 | Milton Country | Cambridge parkrun # 470 | 27 Apr 19 |
| parkrun | 20:02 | | | | 5 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 328 | 17 Aug 19 |
| parkrun | 20:24 | | | | 5 | | | 1 | Harlow | Harlow parkrun # 239 | 11 May 19 |
| parkrun | 20:29 | | | | 30 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 30 | 4 May 19 |
| 7.8KXC | 33:25 | | | | 313 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 33:33 | | | | 115 | | | 2 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 10K | 40:00 | | | 40:00 | 61 | | | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| ZXC | 32:38 | | | | 43 | | | | Nene Park | Frostbite Friendly League | 3 Nov 19 |
| 2018 V55 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.8 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:26.6 | | | | 6 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 3000 | 10:55.2 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 11:06.0 | | | | 18 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5000 | 18:57.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| parkrun | 18:27 | | | | 6 | | | 1 | Milton Country | Cambridge parkrun # 434 | 4 Aug 18 |
| parkrun | 18:36 | | | | 15 | | | 1 | Milton Country | Cambridge parkrun # 438 | 1 Sep 18 |
| parkrun | 18:37 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 429 | 30 Jun 18 |
| parkrun | 18:42 | | | | 13 | | | | Milton Country | Cambridge parkrun # 431 | 14 Jul 18 |
| parkrun | 18:50 | | | | 12 | | | 1 | Milton Country | Cambridge parkrun # 423 | 19 May 18 |
| parkrun | 18:56 | | | | 16 | | | | Milton Country | Cambridge parkrun # 426 | 9 Jun 18 |
| parkrun | 18:57 | | | | 11 | | | 1 | Milton Country | Cambridge parkrun # 430 | 7 Jul 18 |
| parkrun | 18:58 | | | | 20 | | | 1 | Milton Country | Cambridge parkrun # 435 | 11 Aug 18 |
| parkrun | 19:00 | | | | 11 | | | 1 | Milton Country | Cambridge parkrun # 422 | 12 May 18 |
| parkrun | 19:04 | | | | 17 | | | 1 | Milton Country | Cambridge parkrun # 433 | 28 Jul 18 |
| parkrun | 19:05 | | | | 17 | | | 1 | Milton Country | Cambridge parkrun # 432 | 21 Jul 18 |
| parkrun | 19:21 | | | | 19 | | | 1 | Milton Country | Cambridge parkrun # 425 | 2 Jun 18 |
| parkrun | 19:28 | | | | 16 | | | | Milton Country | Cambridge parkrun # 420 | 28 Apr 18 |
| parkrun | 19:54 | | | | 29 | | | 1 | Milton Country | Cambridge parkrun # 440 | 15 Sep 18 |
| parkrun | 19:57 | | | | 16 | | | 1 | Milton Country | Cambridge parkrun # 455 | 29 Dec 18 |
| parkrun | 20:03 | | | | 25 | | | 1 | Milton Country | Cambridge parkrun # 449 | 17 Nov 18 |
| parkrun | 20:08 | | | | 32 | | | | Milton Country | Cambridge parkrun # 415 | 24 Mar 18 |
| 8KXC | 34:54 | | | | 268 | | | 8 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 35:37 | | | | 354 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 36:59 | | | | 394 | | | 21 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 10KNAD | 39:52 | | | 39:52 | 31 | | | 6 | Cambridge | Greater Cambridge 10K | 9 Sep 18 |
| 2017 V55 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.58 | | | | 9 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| parkrun | 19:25 | | | | 15 | | | 1 | Milton Country | Cambridge parkrun # 395 | 28 Oct 17 |
| parkrun | 19:27 | | | | 18 | | | 1 | Milton Country | Cambridge parkrun # 398 | 18 Nov 17 |
| parkrun | 19:35 | | | | 20 | | | 1 | Milton Country | Cambridge parkrun # 390 | 23 Sep 17 |
| parkrun | 19:42 | | | | 22 | | | 1 | Milton Country | Cambridge parkrun # 388 | 9 Sep 17 |
| parkrun | 19:43 | | | | 18 | | | 1 | Milton Country | Cambridge parkrun # 389 | 16 Sep 17 |
| parkrun | 19:46 | | | | 11 | | | 1 | Aberdeen | Aberdeen parkrun # 303 | 10 Jun 17 |
| parkrun | 20:04 | | | | 35 | | | 1 | Milton Country | Cambridge parkrun # 386 | 26 Aug 17 |
| parkrun | 20:40 | | | | 22 | | | 1 | Milton Country | Cambridge parkrun # 352 | 1 Jan 17 |
| 7.8KXC | 32:11 | | | | 310 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 33:11 | | | | 248 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| ZXC | 36:02 | | | | 109 | | | | Peterborough | Frostbite Friendly League | 15 Jan 17 |
| 2016 V55 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.1 | | | | 4 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| 3000 | 11:33.6 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 3KXCL | 12:30 | | | | 6 | L2 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| parkrun | 19:28 | | | | 15 | | | 1 | Milton Country | Cambridge parkrun # 339 | 8 Oct 16 |
| parkrun | 19:30 | | | | 14 | | | 1 | Milton Country | Cambridge parkrun # 337 | 24 Sep 16 |
| parkrun | 19:42 | | | | 17 | | | 1 | Milton Country | Cambridge parkrun # 336 | 17 Sep 16 |
| parkrun | 20:11 | | | | 40 | | | | Milton Country | Cambridge parkrun # 323 | 4 Jun 16 |
| parkrun | 20:38 | | | | 23 | | | 1 | Milton Country | Cambridge parkrun # 351 | 31 Dec 16 |
| 8KXC | 32:44 | | | | 220 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 37:38 | | | | 375 | | | 14 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| ZXC | 35:11 | | | | 161 | | | | Bushfield Academy | Frostbite Friendly League | 6 Nov 16 |
| 2015 V55 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:44.8 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 4:55.27 | | | | 5 | h6 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 5:05.48 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 5:10.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 1500 | 5:13.6 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 1500 | 5:20.7 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| Mile | 5:38.0 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 2000 | 7:04.9 | | | | 2 | | | | Corby | Eastern Veterans' League Division NW | 29 Jul 15 |
| 3000 | 11:19.71 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3000 | 11:24.1 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 11:40.6 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 5000 | 19:12.7 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 3ML | 18:40 | | | | 20 | L1 | | 20 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 19:05 | | | | 15 | | | 1 | Milton Country | Cambridge parkrun # 267 | 2 May 15 |
| parkrun | 19:16 | | | | 27 | | | 1 | Milton Country | Cambridge parkrun # 266 | 25 Apr 15 |
| parkrun | 20:02 | | | | 32 | | | | Milton Country | Cambridge parkrun # 271 | 30 May 15 |
| 8KXC | 33:33 | | | | 236 | | | 6 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10K | 38:57 | | | 38:59 | 50 | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| ZXC | 33:02 | | | | 106 | | | | St. Neots | Frostbite Friendly League | 4 Oct 15 |
| 2014 V55 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.80 | i | | | 6 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 4:51.07 | i | | | 3 | h1 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 4:55.84 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:56.30 | i | | | 10 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:59.27 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1500 | 5:00.08 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 5:00.3 | | | | 3 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| 1500 | 5:04.21 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 1500 | 5:14.9 | | | | 2 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 1500 | 5:15.5 | | | | 11 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 10:29.98 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 3000 | 10:35.87 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 10:43.74 | i | | | 13 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 10:46.6 | | | | 2 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| 3000 | 10:48.9 | | | | 14 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 11:05.5 | | | | 2 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| 3ML | 17:32 | | | | 46 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 18:36 | | | | 31 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| parkrun | 18:43 | | | | 16 | | | 1 | Milton Country | Cambridge parkrun # 234 | 30 Aug 14 |
| parkrun | 19:12 | | | | 11 | | | 1 | Milton Country | Cambridge parkrun # 240 | 18 Oct 14 |
| parkrun | 19:21 | | | | 5 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 71 | 31 May 14 |
| parkrun | 19:31 | | | | 22 | | | 1 | Milton Country | Cambridge parkrun # 249 | 20 Dec 14 |
| parkrun | 20:04 | | | | 7 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 77 | 12 Jul 14 |
| parkrun | 20:25 | | | | 4 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 55 | 25 Jan 14 |
| parkrun | 22:18 | | | | 39 | | | 1 | Mile End | Mile End parkrun # 132 | 9 Aug 14 |
| 5M | 31:07 | | | 31:08 | 72 | | | 6 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5MMT | 34:22 | | | | 61 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 14 |
| 10K | 36:53 | | | 36:56 | 83 | | | 17 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 37:23 | | | 37:24 | 37 | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10KMT | 39:15 | | | 39:15 | 20 | | | 1 | Cambourne | Cambridge Cambourne 10K | 6 Apr 14 |
| ZXC | 30:53 | | | | 33 | | | | Whitemoor Prison | Frostbite Friendly League | 12 Jan 14 |
| ZXC | 33:24 | | | | 28 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| ZXC | 34:23 | | | | 297 | | | 6 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 38:28 | | | | 16 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 43:20 | | | | 49 | | | 1 | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| 2013 V50 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 1500 | 4:56.09 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 5:03.9 | | | | 2 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 1500 | 5:04.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 5:07.8 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 1500 | 5:16.4 | | | | 10 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 3000 | 10:30.78 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 10:31.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 10:32.2 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 3000 | 10:32.50 | i | | | 8 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 10:45.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3000 | 10:50.43 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 11:10.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 11:11.5 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 5000 | 18:52.0 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| parkrun | 18:33 | | | | 6 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 32 | 17 Aug 13 |
| parkrun | 18:49 | | | | 4 | | | | Wimpole Estate | Wimpole Estate parkrun # 38 | 28 Sep 13 |
| parkrun | 18:56 | | | | 6 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 29 | 27 Jul 13 |
| parkrun | 18:58 | | | | 6 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 40 | 12 Oct 13 |
| parkrun | 19:10 | | | | 8 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 20 | 25 May 13 |
| parkrun | 19:24 | | | | 4 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 15 | 20 Apr 13 |
| parkrun | 19:25 | | | | 7 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 19 | 18 May 13 |
| parkrun | 19:36 | | | | 5 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 17 | 4 May 13 |
| parkrun | 19:38 | | | | 7 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 16 | 27 Apr 13 |
| 5MMT | 30:58 | | | | 37 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| 5MXC | 33:15 | | | | 211 | | | 12 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 30:08 | | | | 29 | | | | Whitemoor Prison | Frostbite Friendly League | 13 Jan 13 |
| ZXC | 32:12 | | | | 33 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 32:16 | | | | 24 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 32:30 | | | | 218 | | | 10 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 33:10 | | | | 45 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 41:21 | | | | 6 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 43:35 | | | | 36 | | | 1 | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| 2012 V50 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 1500 | 5:04.8 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 1500 | 5:19.2 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 1500 | 5:20.2 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 3000 | 10:43.5 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 3000 | 10:45.7 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 3000 | 11:13.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 3000 | 11:16.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| parkrun | 18:11 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 106 | 25 Feb 12 |
| parkrun | 18:20 | | | | 12 | | | 1 | Milton Country | Cambridge parkrun # 113 | 14 Apr 12 |
| parkrun | 18:57 | | | | 11 | | | 1 | Milton Country | Cambridge parkrun # 139 | 13 Oct 12 |
| parkrun | 19:02 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 116 | 5 May 12 |
| 7.664KL | 30:09 | | | | 39 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 30:54 | | | | 60 | | | | Lord Protector PH | Frostbite Friendly League | 4 Mar 12 |
| 5MMT | 30:47 | | | | 54 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| ZXC | 32:19 | | | | 65 | | | | Priory Park | Frostbite Friendly League | 7 Oct 12 |
| ZXC | 32:34 | | | | 175 | | | 6 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 32:57 | | | | 181 | | | 5 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 39:21 | | | | 31 | | | 24 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 40:45 | | | | 34 | | | 1 | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| 2011 V50 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:39.39 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 4:40.95 | | | | 4 | 3 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 4:43.5 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 1500 | 4:44.24 | | | | 14 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:44.9 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 4:49.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 1500 | 4:53.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 4:53.2 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:57.6 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 3000 | 9:47.7 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000 | 10:00.2 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 3000 | 10:05.4 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 3000 | 10:10.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 3000 | 10:13.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 3000 | 10:29.7 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5000 | 17:26.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 5K | 16:55 | | | | 20 | | | 5 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 17:22 | | | | 14 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| parkrun | 16:46 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 62 | 16 Apr 11 |
| parkrun | 17:02 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 67 | 21 May 11 |
| parkrun | 17:06 | | | | 2 | | | | Milton Country | Cambridge parkrun # 63 | 23 Apr 11 |
| parkrun | 17:10 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 58 | 19 Mar 11 |
| parkrun | 17:12 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 51 | 29 Jan 11 |
| parkrun | 17:14 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 69 | 4 Jun 11 |
| parkrun | 17:23 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 70 | 11 Jun 11 |
| parkrun | 17:27 | | | | 6 | | | 1 | Milton Country | Cambridge parkrun # 72 | 25 Jun 11 |
| parkrun | 17:39 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 84 | 17 Sep 11 |
| parkrun | 17:41 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 75 | 16 Jul 11 |
| parkrun | 17:49 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 78 | 6 Aug 11 |
| parkrun | 17:53 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 47 | 1 Jan 11 |
| parkrun | 17:58 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 55 | 26 Feb 11 |
| parkrun | 18:03 | | | | 5 | | | | Milton Country | Cambridge parkrun # 81 | 27 Aug 11 |
| parkrun | 18:05 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 26 | 3 Dec 11 |
| 5.994KL | 21:26 | | | | 6 | L2 | | 1 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:27 | | | | 21 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 34:44 | | | 34:46 | 30 | | | 1 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 34:48 | | | 34:48 | 20 | | | 3 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 35:09 | | | | 2 | | | 1 | Market Deeping | Deepings 10K | 15 May 11 |
| 10K | 35:09 | | | 35:10 | 10 | | | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 35:15 | | | 35:16 | 18 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 36:33 | | | 36:33 | 17 | | | 3 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| HM | 97:33 | | | 97:36 | 516 | | | 25 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZMT | 33:12 | | | | 9 | | | | Huntingdon | Frostbite Friendly League | 6 Mar 11 |
| ZXC | 29:35 | | | | 10 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 29:46 | | | | 56 | | | 12 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 31:06 | | | | 88 | | | 2 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 40:35 | | | | 15 | | | 1 | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| 2010 V50 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 1500 | 4:49.1 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 1500 | 4:51.1 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 1500 | 4:51.5 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| Mile | 5:13.1 | | | | 13 | | | | St. Ives | Cambridgeshire AA Open | 21 Jul 10 |
| 3000 | 9:47.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 3000 | 9:55.3 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 3000 | 10:12.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 3000 | 10:35.2 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 17:12.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 17:18.8 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 5000 | 17:35.0 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 4.819KL | 16:51 | | | | 11 | | | 2 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 17:02 | | | | 32 | | | 8 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 17:24 | | | | 13 | | | 1 | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5K | 17:29 | | | | 15 | | | 1 | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 5K | 17:29 | | | | 11 | | | 1 | Stevenage | Fairlands Valley 5K Series | 19 Aug 10 |
| parkrun | 17:07 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 34 | 18 Sep 10 |
| parkrun | 17:14 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 19 | 5 Jun 10 |
| parkrun | 17:14 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 30 | 21 Aug 10 |
| parkrun | 17:18 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 22 | 26 Jun 10 |
| parkrun | 17:19 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 17 | 22 May 10 |
| parkrun | 17:24 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 33 | 11 Sep 10 |
| parkrun | 17:28 | | | | 3 | | | | Milton Country | Cambridge parkrun # 38 | 16 Oct 10 |
| parkrun | 17:31 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 43 | 20 Nov 10 |
| parkrun | 17:35 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 26 | 24 Jul 10 |
| parkrun | 17:35 | | | | 5 | | | 1 | Milton Country | Cambridge parkrun # 37 | 9 Oct 10 |
| parkrun | 17:40 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 23 | 3 Jul 10 |
| parkrun | 17:45 | | | | 5 | | | 1 | Milton Country | Cambridge parkrun # 28 | 7 Aug 10 |
| parkrun | 17:48 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 40 | 30 Oct 10 |
| parkrun | 17:56 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 45 | 4 Dec 10 |
| 4.8545M | 27:32 | | | | 12 | | | 1 | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 35:43 | | | | 20 | | | 3 | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 35:52 | | | 35:53 | 6 | | | 1 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10K | 36:36 | | | | 8 | | | 1 | St. Ives | Dairy Crest St Ives 10K | 18 Jul 10 |
| 10KMT | 36:11 | | | | 12 | | | 1 | Cambourne | Cambourne 10K | 11 Apr 10 |
| 10KMT | 37:12 | | | | 5 | | | 1 | Bourn | Bourn To Run 10K | 26 Sep 10 |
| ZXC | 28:18 | | | | 13 | | | | Bushfield | Frostbite Friendly League | 7 Nov 10 |
| ZXC | 30:18 | | | | 18 | | | 2 | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 30:44 | | | | 108 | | | 1 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 36:17 | | | | 5 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 39:43 | | | | 7 | | | 1 | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 39:47 | | | | 18 | | | 16 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V50 Woodford Green Essex Ladies/Eastern Masters/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.68 | i | | | 4 | h2 | | | Ancona, ITA | EMA - European Veterans Championships | 27 Mar 09 |
| 800 | 2:17.23 | i | | | 7 | s2 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 800 | 2:18.33 | i | | | 2 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 800 | 2:18.55 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 800 | 2:19.02 | i | | | 4 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 800 | 2:20.16 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 1500 | 4:32.14 | | | | 11 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 1500 | 4:32.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:35.97 | | | | 4 | s3 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 1500 | 4:38.51 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:39.83 | i | | | 3 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 1500 | 4:41.98 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 1500 | 4:42.60 | i | | | 10 | | | | Ancona, ITA | EMA - European Veterans Championships | 29 Mar 09 |
| 1500 | 4:43.9 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 4:46.6 | | | | 2 | | | | Battersea Park | Insurance Championships | 10 Jun 09 |
| 1500 | 4:46.7 | | | | 12 | 1 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:47.23 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 3000 | 9:37.69 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 3000 | 9:57.16 | | | | 5 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000 | 10:03.0 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 5000 | 16:34.7 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 5000 | 16:58.57 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10000 | 34:57.95 | | | | 4 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 16:43 | | | | 23 | | | 6 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 16:54 | | | | 7 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| 5K | 17:41 | | | | 23 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 17:42 | | | | 12 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| 10K | 34:00 | | | | 12 | | | 1 | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 34:50 | | | | 11 | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 09 |
| 10K | 35:05 | | | | 11 | | | 4 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 35:38 | | | | 11 | | | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| 10K | 36:12 | | | | 11 | | | 1 | Battersea Park | IAA & IFSAA 10K | 16 Sep 09 |
| 10K | 36:15 | | | | 6 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| ZRDL | 20:58 | | | | 2 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:47 | | | | 68 | | | 4 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 30:57 | | | | 8 | | | 6 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 35:24 | | | | 47 | | | 4 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 35:43 | | | | 9 | | | 8 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 35:53 | | | | 5 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| ZXC | 51:55 | | | | 52 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 V45 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.15 | | | | 7 | s2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 1500 | 4:34.33 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 3000 | 9:33.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 3000 | 9:42.06 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 5000 | 16:53.2 | | | | 2 | | | | Battersea Park | Insurance Championships | 18 Jun 08 |
| 5000 | 17:39.39 | | | | 8 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 5K | 16:46 | | | | 9 | | | 1 | Barking | Barking Park 5K | 25 Aug 08 |
| 5K | 16:50 | | | | 8 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 16:52 | | | | 8 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
| 5K | 16:59 | | | | 12 | | | 1 | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5K | 17:04 | | | | 21 | | | 1 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 17:09 | | | | 11 | | | 3 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 17:14 | | | | 18 | | | 1 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5M | 27:16 | | | | 10 | | | 1 | Basildon | Essex PB 5 | 1 Jun 08 |
| 10K | 34:36 | | | | 17 | | | 1 | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 34:56 | | | | 4 | | | 1 | Battersea Park | Insurance 10K Championships | 17 Sep 08 |
| 10K | 36:10 | | | | 15 | | | 1 | Billericay | Billericay Striders 10K | 2 Nov 08 |
| ZXC | 26:45 | | | | 8 | | | 2 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 28:48 | | | | 18 | | | 1 | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 28:55 | | | | 56 | | | 3 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 32:22 | | | | 96 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 35:16 | | | | 19 | | | 9 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 35:20 | | | | 52 | | | 2 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 35:43 | | | | 7 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 38:23 | | | | 22 | | | 1 | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 50:41 | | | | 27 | | | 1 | Basildon | Essex Championships | 5 Jan 08 |
| 2007 V45 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.25 | | | | 6 | h3 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 1500 | 4:28.39 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:32.21 | | | | 9 | s4 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 1500 | 4:35.2 | | | | 4 | | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 1500 | 4:37.0 | | | | 2 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 3000 | 9:38.97 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 3000 | 10:08.0 | | | | 3 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 5K | 17:04 | | | | 10 | | | 3 | Barking | Barking Park 5K | 27 Aug 07 |
| 5K | 17:08 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 10K | 34:50 | | | | 14 | | | 2 | Southend | Southend Classic 10K | 7 Oct 07 |
| 10K | 35:54 | | | | 31 | | | 4 | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10K | 35:55 | | | | | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 07 |
| HM | 78:56 | | | | 29 | | | 3 | Peterborough | Great Eastern Run | 14 Oct 07 |
| ZXC | 26:08 | | | | 2 | | | 1 | Kingswood | Insurance Championships | 3 Nov 07 |
| 2006 V45 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.41 | i | | | 4 | h2 | | | Linz, AUT | WMA - World Masters Championships | 16 Mar 06 |
| 1500 | 4:31.62 | | | | 11 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 1500 | 4:41.4 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 3000 | 9:39.1 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 3000 | 9:40.18 | i | | | 11 | | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| 5000 | 16:44.9 | | | | | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 5000 | 17:02.14 | | | | 14 | | | | Poznan, POL | EMA - European Veterans Championships | 26 Jul 06 |
| 5000 | 17:40.8 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 5K | 16:35 | | | | 6 | | | | London Hyde Park | Serpentine 5km | 27 Jan 06 |
| 5K | 16:35 | | | | 8 | | | | London Eastway | Chingford League | 7 Mar 06 |
| 5K | 16:38 | | | | 5 | | | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 5K | 16:40 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 5K | 16:55 | | | | | | | 1 | London Hyde Park | Serpentine RC Last Friday 5km | 28 Jul 06 |
| 5K | 16:59 | | | | | | | 1 | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5K | 17:01 | | | | | | | 1 | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 17:25 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of The Month 5km | 30 Jun 06 |
| 5M | 26:58 | | | | 5 | | | | Basildon | Essex PB 5 | 17 Apr 06 |
| 5M | 28:11 | | | | | | | 1 | Canvey Island | Nicola's 5 | 30 Apr 06 |
| 5M | 28:26 | | | | | | | 3 | Ingatestone | Ingatestone 5 | 17 Sep 06 |
| 10K | 33:36 | | | | 12 | | | | Southend | Southend 10K | 8 Oct 06 |
| 10K | 34:54 | | | | 10 | | | | London Hyde Park | New Year's Day 10km | 1 Jan 06 |
| 10K | 35:34 | | | | 3 | | | | Battersea Park | Insurance 10km Championships | 13 Sep 06 |
| 2005 V45 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.51 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 800 | 2:10.86 | | | | 12 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:11.20 | | | | 6 | h3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 800 | 2:13.49 | | | | 7 | 8 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:14.48 | | | | 8 | 7 | | | Watford | Watford Open | 10 Aug 05 |
| 1500 | 4:24.48 | | | | 5 | s4 | | | San Sebastian, ESP | WMA - World Masters Championships | 31 Aug 05 |
| 1500 | 4:24.76 | | | | 6 | | | | Barking | Essex County Championships | 15 May 05 |
| 1500 | 4:26.2 | | | | 3 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 9 May 05 |
| 1500 | 4:26.3 | | | | 1 | | | | Battersea Park | VAC CHAMPS Battersea | 4 Sep 05 |
| 1500 | 4:26.43 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 1500 | 4:26.62 | | | | 6 | C | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:29.4 | | | | 2 | | | | Battersea Park | Insurance Championships | 15 Jun 05 |
| 1500 | 4:36.12 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 3000 | 9:19.72 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 3000 | 9:24.1 | | | | 2 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 23 May 05 |
| 3000 | 9:29.73 | | | | 13 | A | | | Watford | Watford Open Graded | 18 May 05 |
| 3000 | 9:33.07 | | | | 14 | B | | | Watford | Watford Open Graded | 20 Apr 05 |
| 5000 | 16:13.5 | | | | 4 | | | | Reading | Reading | 9 Jul 05 |
| 5000 | 16:18.5 | | | | 10 | | | | Barking | Essex County Championships | 14 May 05 |
| 5000 | 16:18.52 | | | | 10 | | | | Barking | Essex County Championships | 14 May 05 |
| 5000 | 16:37.42 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10000 | 34:56.1 | | | | 2 | | | | Battersea Park | VETS AC CHAMPS | 7 Sep 05 |
| 5K | 16:17 | | | | 8 | | | | London Hyde Park | LAST FRIDAY OF THE MONTH 5km | 28 Jan 05 |
| 5K | 16:17 | | | | 5 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Jun 05 |
| 5K | 16:19 | | | | 17 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
| 5K | 16:21 | | | | 28 | 2 | | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
| 5K | 16:23 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 05 |
| 5K | 16:27 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 05 |
| 5K | 16:27 | | | | 5 | | | | London (Eastway) | CHINGFORD LEAGUE | 4 Oct 05 |
| 5K | 16:27 | | | | 5 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 5K | 16:28 | | | | 5 | | | | London Hyde Park | SERPENTINE 5km Hyde Park | 29 Apr 05 |
| 5K | 16:36 | | | | 3 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Nov 05 |
| 5K | 16:39 | | | | 7 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 5K | 16:45 | | | | 10 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 4.8545M | 26:14 | | | | 11 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 5M | 26:54 | | | | 11 | | | | London Victoria Park | VICTORIA PARK 5 | 26 Mar 05 |
| 5M | 27:00 | | | | 3 | | | | Ingatestone | INGATESTONE 5 | 18 Sep 05 |
| 10K | 33:43 | | | | 12 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 35:06 | | | | 1 | | | | Battersea Park | INSURANCE 10km CHAMPIONSHIPS WITH IFSA INVITATION | 14 Sep 05 |
| SHORT10K | 33:45 | | | | 9 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 05 |
| 10M | 58:34 | | | | | | | 12 | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| 2004 V45 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.95 | | | | 4 | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| 800 | 2:09.29 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:10.82 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 800 | 2:15.84 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 1500 | 4:21.1 | | | | 5 | | | | Kingston | - | 10 Jul 04 |
| 1500 | 4:21.62 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 1500 | 4:21.78 | | | | 3 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 1500 | 4:21.8 | | | | 3 | B | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 4:22.40 | | | | 10 | | | | Aarhus, DEN | EMA - European Veterans Championships | 26 Jul 04 |
| 1500 | 4:22.90 | | | | 7 | K | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:23.40 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:23.53 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 29 Sep 04 |
| 1500 | 4:24.5 | | | | 1 | | | | Battersea Park | INSURANCE CHAMPIONSHIPS Battersea | 9 Jun 04 |
| 1500 | 4:27.0 | | | | 1 | | | | Enfield | Data Connection Open | 14 Jul 04 |
| 1500 | 4:27.88 | i | | | 17 | | | | Sindelfingen, GER | WMA - World Masters Championships | 14 Mar 04 |
| 1500 | 4:30.0 | | | | 4 | B | | | Watford | Watford Open | 28 Apr 04 |
| 1500 | 4:30.61 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 1500 | 4:33.45 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 3000 | 9:21.7 | | | | 3 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 22 Aug 04 |
| 3000 | 9:22.20 | | | | 14 | 1 | | | Watford | Watford Open Graded | 26 May 04 |
| 3000 | 9:25.0 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 24 Apr 04 |
| 3000 | 9:28.2 | | | | 3 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 24 May 04 |
| 3000 | 9:46.62 | i | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 5000 | 16:21.0 | | | | 5 | | | | Eltham | Eltham | 14 Aug 04 |
| 5000 | 16:45.2 | | | | 3 | | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 5000 | 16:46.79 | | | | 1 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 5000 | 16:56.0 | | | | 1 | | | | Battersea Park | INSURANCE CHAMPIONSHIPS Battersea | 9 Jun 04 |
| 5K | 16:10 | | | | 7 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5K | 16:32 | | | | 8 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5M | 27:25 | | | | 24 | | | | London Victoria Park | VICTORIA PARK 5 | 27 Mar 04 |
| 10K | 33:26 | | | | 7 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 10K | 34:35 | | | | 3 | | | | Battersea Park | Insurance Championships & Financial Services Invitation 10K | 8 Sep 04 |
| SHORT10K | 34:02 | | | | 3 | | | | Hatfield Broad Oak | HATFIELD BROAD OAK 10km | 31 May 04 |
| 2003 V40 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.22 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN FINSBURY PARK | 24 Aug 03 |
| 800 | 2:08.38 | | | | 1 | | | | Carolina, PUR | WMA - World Masters Championships | 5 Jul 03 |
| 800 | 2:10.01 | | | | 2 | | | | Watford | SEAA Championships | 27 Jul 03 |
| 800 | 2:10.5 | | | | 6 | G | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:11.8 | | | | 10 | C | | | Watford | Watford Open | 16 Apr 03 |
| 800 | 2:12.54 | | | | 9 | C | | | Watford | Watford Open Graded | 28 May 03 |
| 1500 | 4:20.33 | | | | 2 | | | | Watford | SEAA Championships | 26 Jul 03 |
| 1500 | 4:20.57 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 1500 | 4:23.20 | | | | 8 | | | | Carolina, PUR | WMA - World Masters Championships | 12 Jul 03 |
| 1500 | 4:24.30 | | | | 7 | E | | | Watford | Watford Open | 11 Jun 03 |
| 1500 | 4:25.9 | | | | 2 | | | | Watford | SCVAC League Herts & North Middx Division | 23 Jun 03 |
| 1500 | 4:26.9 | | | | 5 | D | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:27.1 | | | | 1 | | | | Battersea Park | SOUTHERN COUNTIES VETS AC Champs Battersea Park, London | 15 Jun 03 |
| 1500 | 4:27.66 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 03 |
| 1500 | 4:30.0 | | | | 1 | | | | Battersea Park | INSURANCE Champs Battersea Park | 18 Jun 03 |
| 1500 | 4:34.69 | | | | 7 | B | | | Watford | Watford Open | 30 Apr 03 |
| 3000 | 9:24.2 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 26 Apr 03 |
| 2002 V40 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 1 | B | | | Watford | WATFORD OPEN | 31 Jul 02 |
| 800 | 2:08.45 | | | | 4 | H | | | Watford | WOpen | 28 Aug 02 |
| 800 | 2:09.20 | | | | 7 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 800 | 2:09.25 | | | | 10 | C | | | Watford | BMC | 26 Jun 02 |
| 800 | 2:11.60 | | | | 6 | h3 | | | Potsdam, GER | EMA - European Veterans Championships | 24 Aug 02 |
| 1500 | 4:18.96 | | | | 8 | h2 | | | Potsdam, GER | EMA - European Veterans Championships | 19 Aug 02 |
| 1500 | 4:23.0 | | | | 2 | | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 1500 | 4:24.5 | | | | 9 | B | | | Watford | Watford Open | 4 Sep 02 |
| 1500 | 4:27.9 | | | | 2 | | | | Basildon | Essex County Championships | 12 May 02 |
| 1500 | 4:28.0 | | | | 3 | | | | Enfield | Herts & North Middlesex Veterans League | 29 Apr 02 |
| 1500 | 4:28.28 | i | | | 8 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 16 Mar 02 |
| 1500 | 4:28.9 | | | | 2 | | | | Battersea Park | Insurance Championships | 19 Jun 02 |
| 1500 | 4:32.68 | | | | 12 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 10000 | 34:49 | | | | 2 | | | | Battersea Park | Insurance 10000m Championships | 6 Jul 02 |
| 2001 V40 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | ht | | | | Brisbane, AUS | | ? Aug 01 |
| 1500 | 4:11.20 | | | | 10 | h | | | Brisbane, AUS | WMA - World Masters Championships | 13 Jul 01 |
| 1500 | 4:19.64 | | | | 2 | | | | Hendon | South of England AAA Veterans Championships | 12 Aug 01 |
| 1500 | 4:22.09 | | | | 5 | B | | | Watford | BMC | 30 May 01 |
| 1500 | 4:30.6 | | | | 1 | | | | Battersea Park | Insurance Championships | 11 Jun 01 |
| 5000 | 16:06.9 | | | | 3 | | | | Battersea Park | Gold Cup & Jubilee Cup | 27 May 01 |
| 5000 | 16:09.28 | | | | 8 | | | | Birmingham | British Athletics League Division 1 | 2 Jun 01 |
| 5000 | 16:29.3 | | | | 1 | | | | Battersea Park | Insurance Championships | 11 Jun 01 |
| 2000 V40 Woodford Green Essex Ladies/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 1 | F | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 800 | 2:07.1 | | | | 1 | | | | Enfield | Data Connection Open | 20 Aug 00 |
| 800 | 2:07.37 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:08.5 | | | | 2 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 22 May 00 |
| 1500 | 4:13.6 | | | | TBC | | | | Woodford | Woodford | 5 Aug 00 |
| 1500 | 4:18.9 | | | | 1 | | | | Watford | Watford Open | 1 Jun 00 |
| 1500 | 4:19.27 | | | | 2 | | | | Portsmouth | SCVAC & VAC Championships | 26 Aug 00 |
| 1500 | 4:27.0 | | | | 2 | | | | Battersea Park | Insurance Championships | 21 Jun 00 |
| Mile | 4:48.3 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 9 Aug 00 |
| 5000 | 16:15.3 | | | | 6 | | | | Eton | - | 19 Aug 00 |
| 5000 | 16:37.14 | | | | 4 | | | | Portsmouth | SCVAC & VAC Championships | 26 Aug 00 |
| 5000 | 16:39.7 | | | | 2 | | | | Battersea Park | Insurance Championships | 21 Jun 00 |
| 10000 | 33:18.3 | | | | 4 | | | | Ilford | ESSEX 10,000m CHAMPIONSHIPS Ilford | 25 Jul 00 |
| 10000 | 33:39.8 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 6 Sep 00 |
| 10K | 33:47 | | | | 26 | | | 5 | Harrow | Harrow 10K | 15 Apr 00 |
| 10M | 56:57 | | | | 3 | 45 | | | Battersea Park | Insurance Athletic Association 10 Mile Road Race | 12 Sep 00 |
| ZXC | 56:17 | | | | 172 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |