| 2019 SEN St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 438 | 20 Apr 19 |
| parkrun | 16:48 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 441 | 11 May 19 |
| parkrun | 16:51 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 16:54 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 440 | 4 May 19 |
| parkrun | 16:56 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 431 | 2 Mar 19 |
| parkrun | 16:58 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 425 | 19 Jan 19 |
| parkrun | 17:06 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 17:06 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 439 | 27 Apr 19 |
| parkrun | 17:14 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 423 | 5 Jan 19 |
| 8.4KXC | 31:08 | | | | 49 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 2018 SEN St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 2 | | | | St Albans | St Albans parkrun # 345 | 21 Jul 18 |
| parkrun | 18:52 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 422 | 29 Dec 18 |
| 5MMT | 28:50 | | | | 4 | | | | Solihull | Centurion Grand Prix 5 | 4 Nov 18 |
| 8.9KXC | 34:20 | | | | 89 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 34:38 | | | | 164 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 2017 U23 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.31 | | | | 1 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:27.7 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:28.7 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:30.12 | | | | 2 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.00 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| parkrun | 16:27 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 339 | 13 May 17 |
| parkrun | 16:48 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 336 | 22 Apr 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 259 | 27 May 17 |
| parkrun | 17:01 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 327 | 18 Feb 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 64 | 29 Jul 17 |
| parkrun | 17:44 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 338 | 6 May 17 |
| 8.4KXC | 30:09 | | | | 58 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 10K | 34:50 | | | 34:44 | 32 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10KMT | 35:54 | | | | 14 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10.2KXC | 37:44 | | | | 60 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 41:09 | | | | 21 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 15KXC | 59:23 | | | | 292 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U23 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 5 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 100 | 13.4 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 25.43 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 200 | 25.9 | | | | 5 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 58.58 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:04.37 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:08.49 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 800 | 2:09.49 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:14.62 | | | | 3 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:22.61 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:27.4 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:28.1 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 4:30.93 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2000SC | 7:33.52 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 7:41.71 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.20 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.10 | | | | 4 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 7.65 | | | | 3 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| parkrun | 16:45 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 318 | 10 Dec 16 |
| parkrun | 16:56 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 292 | 7 May 16 |
| parkrun | 16:57 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
| parkrun | 16:57 | | | | 2 | | | | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| parkrun | 16:59 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 290 | 23 Apr 16 |
| parkrun | 17:00 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 312 | 22 Oct 16 |
| parkrun | 17:07 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 239 | 23 Jul 16 |
| parkrun | 17:07 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 316 | 19 Nov 16 |
| parkrun | 17:08 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 240 | 30 Jul 16 |
| parkrun | 17:32 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 241 | 6 Aug 16 |
| parkrun | 17:44 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 283 | 5 Mar 16 |
| parkrun | 17:55 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 308 | 24 Sep 16 |
| parkrun | 18:09 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 280 | 13 Feb 16 |
| parkrun | 18:34 | | | | 8 | | | | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| 5M | 27:47 | | | 27:39 | 10 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 8.9KXC | 32:30 | | | | 62 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:56 | | | | 50 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 34:32 | | | | 100 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 37:59 | | | 36:44 | 31 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10KXC | 41:57 | | | | 84 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 46:22 | | | | 31 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 55:38 | | | | 636 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 66:10 | | | | 463 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U23 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 100 | 14.6 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 200 | 27.0 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 200 | 27.2 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 58.9 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400 | 60.0 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 62.0 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:09.85 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:11.9 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:12.9 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 800 | 2:16.5 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:18.5 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:31.41 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:40.2 | | | | 4 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 4:42.4 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:47.1 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:56.7 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HJ | 1.20 | | | | 4 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| HJ | 1.20 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| LJ | 3.22 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| parkrun | 18:42 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 270 | 28 Nov 15 |
| 8KXC | 34:27 | | | | 92 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 9.51KXC | 39:49 | | | | 189 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KXC | 44:05 | | | | 168 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:35 | | | | 10 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 168 | | | 21 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.71 | | 1.3 | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 60.1 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:12.5 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:14.5 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:37.0 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:37.77 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:39.7 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:53.4 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.30 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.25 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5.053KL | 19:08 | | | | 39 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8KXC | 30:43 | | | | 147 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 35:30 | | | | 97 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 31:17 | | | | 9 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 33:49 | | | | 130 | | | 22 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 34:32 | | | | 131 | | | 21 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 34:46 | | | | 183 | | | 20 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 39:13 | | | | 129 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 26.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 57.3 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:09.3 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:13.4 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:13.5 | | | | 4 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:14.6 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:17.4 | | | | 6 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 1500 | 4:33.9 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:37.0 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:39.15 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:45.1 | | | | 3 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 4:46.5 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 1500 | 4:52.2 | | | | 3 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 10:16.7 | | | | 3 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| LJ | 4.18 | | | | 2 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| LJ | 4.05 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3KXCL | 11:02 | | | | 51 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 23:21 | | | | 70 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 30:31 | | | | 172 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 32:44 | | | | 71 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:42 | | | | 159 | | | 23 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 36:04 | | | | 7 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 38:56 | | | | 202 | | | 26 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 43:49 | | | | 142 | | | 12 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:33 | | | | 130 | | | 20 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 39:16 | | | | 168 | | | 27 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 42:49 | | | | 144 | | | | St Albans | Sunday League | 9 Dec 12 |
| ZXCL | 11:43 | | | | 71 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |