Sam Almond

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Club:Eden Runners
Gender:Male
Age Group:U20
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20025.129.025.127.427.728.0200
30040.2540.2541.3300
40052.7652.7660.6400
8002:03.592:03.592:05.12:11.0800
15004:18.024:41.44:18.024:24.44:35.11500
75HU13M15.415.475HU13M
80HU15M16.016.080HU15M
HJ1.171.171.15HJ
LJ4.344.343.854.14LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
SP5K8.488.48SP5K
SP4K8.358.357.15SP4K
SP3.25K6.066.06SP3.25K
DT1.25K25.3325.3317.37DT1.25K
PenU15M17931793PenU15M
4K13:1813:3613:1813:3914:124K
3M16:1616:163M
parkrun16:3717:0616:3720:0617:1718:3117:59parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U17 Eden Runners
EventPerfPosVenueMeetingDate
20029.06ABlackburnUK Youth Development U17/U20 League Division North West 35 May 19
15004:41.44ABlackburnUK Youth Development U17/U20 League Division North West 35 May 19
5KXC21:065420DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun17:0611PenrithPenrith parkrun # 2461 Jan 19
parkrun17:302PenrithPenrith parkrun # 25316 Feb 19
parkrun17:5111PenrithPenrith parkrun # 2552 Mar 19
5.22KXC19:02167LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.8KXC18:0011BurnleyMid Lancs League12 Jan 19
6KXC22:04207LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.37KXC20:5729PontefractNorthern Counties Championships26 Jan 19
ZXC17:501PenrithCumbria County Championships5 Jan 19
2018 U17 Eden Runners
EventPerfPosVenueMeetingDate
20025.13CarlisleCumbria County Championships12 May 18
40052.761GatesheadNorthern Schools Inter County Match16 Jun 18
40052.93ABlackpoolUK Youth Development U17/U20 League Division North West 227 May 18
40053.21CarlisleCumbria County Schools Championships9 Jun 18
40053.33AAshton under LyneUK Youth Development U17/U20 League Division North West 21 Jul 18
8002:03.593ALeighNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 18
8002:05.11CarlisleCumbria County Championships12 May 18
8002:05.42ABlackpoolUK Youth Development U17/U20 League Division North West 227 May 18
8002:06.71WhitehavenCumbria League28 Apr 18
8002:11.71CarlisleCumbria County Schools Championships9 Jun 18
SP5K8.484ABlackpoolUK Youth Development U17/U20 League Division North West 227 May 18
SP5K7.613CarlisleCumbria County Championships12 May 18
5KXC18:432KeswickCumbria League (Inc Cumbria County Veterans Championships)15 Dec 18
5KXC20:249WinsfordDave Sunderland Schools Inter County8 Dec 18
parkrun16:3711BuckinghamBuckingham parkrun # 24829 Dec 18
parkrun16:5711PenrithPenrith parkrun # 23520 Oct 18
parkrun17:255PenrithPenrith parkrun # 24422 Dec 18
parkrun17:2911PenrithPenrith parkrun # 24315 Dec 18
5.1KXC22:202PenrithCumbria League27 Oct 18
5.5KXC18:0422LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.65KXC18:354623Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
6.4KXC22:571UlverstonMid Lancs League13 Oct 18
2017 U15 Eden Runners
EventPerfPosVenueMeetingDate
20027.43WhitehavenCumbria County Championships13 May 17
30040.256HexhamNorthern Schools Inter County Match - no hammer or discus17 Jun 17
30041.01WhitehavenCumbria County Schools Championships10 Jun 17
30043.72h2WhitehavenCumbria County Schools Championships10 Jun 17
30044.42ABuryUK Youth Development U13/U15 League Division North West 222 Apr 17
8002:05.11nsABuryUK Youth Development U13/U15 League Division North West 218 Jun 17
8002:06.5PTelfordESAA North West Schools' Combined Events Championships24 Jun 17
8002:06.536h2BedfordEngland Athletics U15 / U17 Championships26 Aug 17
15004:18.024HexhamNorthern Schools Inter County Match - no hammer or discus17 Jun 17
15004:21.0710h2BirminghamESAA English Schools' Championships7 Jul 17
15004:26.82ABlackburnUK Youth Development U13/U15 League Division North West 220 May 17
15004:33.887HexhamNorthern Schools Inter County Match - no hammer or discus17 Jun 17
15004:34.01WhitehavenCumbria County Championships13 May 17
15004:45.01WhitehavenCumbria County Schools Championships10 Jun 17
15004:57.45ABuryUK Youth Development U13/U15 League Division North West 222 Apr 17
80HU15M16.0PTelfordESAA North West Schools' Combined Events Championships24 Jun 17
HJ1.17PTelfordESAA North West Schools' Combined Events Championships24 Jun 17
LJ4.34PTelfordESAA North West Schools' Combined Events Championships24 Jun 17
SP4K8.35PTelfordESAA North West Schools' Combined Events Championships24 Jun 17
SP4K8.065ABuryUK Youth Development U13/U15 League Division North West 218 Jun 17
SP4K7.664WhitehavenCumbria County Championships13 May 17
DT1.25K25.332ABuryUK Youth Development U13/U15 League Division North West 218 Jun 17
DT1.25K19.914ABlackburnUK Youth Development U13/U15 League Division North West 220 May 17
DT1.25K19.873ABuryUK Youth Development U13/U15 League Division North West 222 Apr 17
PenU15M179310TelfordESAA North West Schools' Combined Events Championships24 Jun 17
3.6KXC13:5111AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
3.7KXC14:5016PrestonMid Lancs League14 Oct 17
3.9KXC11:191CarlisleCumbria County Championships7 Jan 17
4K13:3613:364NewcastleSimplyHealth Junior Great North 4K9 Sep 17
4KXC14:4813Knowsley ParkNorthern Championships28 Jan 17
4.245KXC16:40113SevenoaksEnglish Schools Cup Final25 Nov 17
4.29KXC17:018CardiffBritish Athletics Cross Challenge22 Jan 17
4.5KXC17:33226NottinghamECCA Saucony English National Championships25 Feb 17
parkrun20:0671PenrithPenrith parkrun # 18116 Sep 17
ZXC14:073Kirkby StephenNorthern Schools' Inter County Championships4 Feb 17
ZXCNT10Kirby LonsdaleEnglish Schools Cup Regional Finals - North West11 Nov 17
ZXCNT27Kirby LonsdaleEnglish Schools Cup Regional Finals - North West11 Nov 17
2016 U15 Eden Runners
EventPerfPosVenueMeetingDate
20027.733Clayton le MoorsMid Lancashire League28 May 16
20027.76BStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
20028.25CopelandCumbria League23 Jul 16
30041.32BCreweUK Youth Development U13/U15 League Division North West 121 May 16
40060.64BlackpoolMid Lancashire League2 Apr 16
8002:11.01CopelandCumbria League23 Jul 16
15004:24.42Clayton le MoorsMid Lancashire League28 May 16
15004:28.21AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
15004:35.51BlackpoolMid Lancashire League2 Apr 16
15004:36.11ACreweUK Youth Development U13/U15 League Division North West 121 May 16
15004:41.11APrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
LJ3.856BlackpoolMid Lancashire League2 Apr 16
SP4K7.156Clayton le MoorsMid Lancashire League28 May 16
SP4K6.372CopelandCumbria League23 Jul 16
DT1.25K17.374BStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
DT1.25K16.142BCreweUK Youth Development U13/U15 League Division North West 121 May 16
2.3KXC7:291CrooklandsCumbria Championships9 Jan 16
2.4KXC7:481CarlisleCumbria League14 Feb 16
2.9KXC9:361CarlisleCumbria League4 Dec 16
2.95KXC10:302CardiffBritish Athletics Cross Challenge24 Jan 16
3KXC10:0721LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3KXC12:494Castle DoningtonECCA Saucony English National Championships27 Feb 16
3.075KXC9:121CockermouthCumbria League8 Oct 16
3.2KXC12:393BlackburnNorthern Championships30 Jan 16
3.3KXC13:361PenrithCumbria League22 Oct 16
3.9KXC12:421Cuerden Valley ParkMid Lancs League29 Oct 16
4K13:1813:1894NewcastleJunior Great North Run10 Sep 16
4KXC13:5623FalkirkSIAB Schools International19 Mar 16
4.14KXC13:558FormbyEnglish Schools Cup Final3 Dec 16
4.2KXC15:308NottinghamEnglish Schools' Championships5 Mar 16
3M16:164REGLondonVirgin London Mini Marathon24 Apr 16
parkrun17:1721PenrithPenrith parkrun # 1209 Jul 16
parkrun18:0131PenrithPenrith parkrun # 11825 Jun 16
parkrun18:1111PenrithPenrith parkrun # 12330 Jul 16
parkrun18:1221PenrithPenrith parkrun # 1321 Oct 16
parkrun18:3021PenrithPenrith parkrun # 12513 Aug 16
parkrun18:3541PenrithPenrith parkrun # 14531 Dec 16
parkrun18:3611LanhydrockLanhydrock parkrun # 13520 Aug 16
parkrun18:4321PenrithPenrith parkrun # 1089 Apr 16
parkrun18:5471PenrithPenrith parkrun # 14424 Dec 16
parkrun19:0321PenrithPenrith parkrun # 10120 Feb 16
ZXC6:101AntrimAntrim International16 Jan 16
ZXC13:482StocktonNorth East Schools' Inter Counties6 Feb 16
ZXC14:511BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
2015 U13 Eden Runners
EventPerfPosVenueMeetingDate
20028.031HyndburnMid Lancashire League1 Aug 15
20029.12AHullUK Youth Development U13/U15 League Division North Premier 218 Jul 15
15004:35.12AHullUK Youth Development U13/U15 League Division North Premier 218 Jul 15
15004:43.01CarlisleCumbria County Championships23 May 15
15004:45.02ASpinkhillUK Youth Development U13/U15 League Division North Premier 221 Jun 15
15004:46.41HyndburnMid Lancashire League1 Aug 15
75HU13M15.46ASpinkhillUK Youth Development U13/U15 League Division North Premier 221 Jun 15
75HU13M15.61CarlisleCumbria County Championships23 May 15
HJ1.155ASpinkhillUK Youth Development U13/U15 League Division North Premier 221 Jun 15
LJ4.145AHullUK Youth Development U13/U15 League Division North Premier 218 Jul 15
LJ3.896HyndburnMid Lancashire League1 Aug 15
SP3.25K6.062CarlisleCumbria County Championships23 May 15
2.25KXC6:531CockermouthCumbria League10 Oct 15
2.25KXC7:321CockermouthCumbria League21 Nov 15
2.7KXC11:251PenrithCumbria League7 Nov 15
2.8KXC9:151BedfordEnglish Schools Cup Final5 Dec 15
3KXC10:224LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC12:2223BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3KXC12:5728Parliament HillECCA Saucony English National Championships21 Feb 15
3.1KXC11:0710PontefractNorthern Championships24 Jan 15
4K13:391U13MNewcastleMorrisons Junior Great North Run12 Sep 15
parkrun18:3131PenrithPenrith parkrun # 8524 Oct 15
parkrun18:3531PenrithPenrith parkrun # 5114 Feb 15
parkrun18:4811PenrithPenrith parkrun # 823 Oct 15
parkrun19:0231PenrithPenrith parkrun # 7622 Aug 15
parkrun19:2431PenrithPenrith parkrun # 9219 Dec 15
parkrun20:5013PenrithPenrith parkrun # 5911 Apr 15
5.2KFL21:423MytholmroydEnglish School Fell Running Championships27 Sep 15
ZXC9:121BoltonEnglish Schools Cup Regional Final - North West14 Nov 15
ZXC9:371South ShieldsNorth East Inter Schools' Championships7 Feb 15
ZXC12:191PenrithCumbria County Championships3 Jan 15
2014 U13 Eden Runners
EventPerfPosVenueMeetingDate
4K14:122NewcastleBupa Junior Great North Run6 Sep 14
parkrun17:5931PenrithPenrith parkrun # 133 May 14
parkrun18:0221PenrithPenrith parkrun # 1814 Jun 14
parkrun18:2011PenrithPenrith parkrun # 2028 Jun 14
parkrun18:352PenrithPenrith parkrun # 829 Mar 14
parkrun18:3821PenrithPenrith parkrun # 95 Apr 14
parkrun18:5921PenrithPenrith parkrun # 344 Oct 14
parkrun19:2251BuckinghamBuckingham parkrun # 3427 Dec 14
parkrun19:372PenrithPenrith parkrun # 41 Mar 14
parkrun19:5021PenrithPenrith parkrun # 322 Feb 14
parkrun19:5351PenrithPenrith parkrun # 2930 Aug 14
parkrun20:0341PenrithPenrith parkrun # 381 Nov 14
ZXC5:521CockermouthCumbria County Championships4 Jan 14
ZXC7:371CarlisleCumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
ZXC8:241CockermouthCumbria League11 Oct 14
ZXC8:421MaryportCumbria League22 Nov 14
ZXC10:331BridgnorthDave Sunderland Trophy15 Nov 14
ZXC11:265NewquayEnglish Schools' Cup Final29 Nov 14
ZXC11:411HyndburnMid Lancs League25 Oct 14
ZXC13:272PenrithCumbria League6 Dec 14
ZFL4:301UlverstonKWL Birkrigg Common2 Feb 14
ZFL5:081BarbonKWL Barbondale16 Feb 14
ZFL5:261KendalKWL Firbank Fell12 Jan 14
ZFL5:461GiggleswickKWL Giggleswick School19 Jan 14
ZFL6:081Staveley-in-CartmelKWL Whitestones26 Jan 14
ZFL6:191SeathwaiteTurner Junior Uphill Championships7 Jun 14
ZFL6:361SedberghKWL Cautley Spout2 Mar 14
ZFL6:501OxenholmeKWL Helm Hill16 Mar 14
ZFL7:191SedberghKWL Sedbergh School23 Feb 14
ZFL9:161HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL10:111KettlewellWharfedale TTT Juniors13 Jul 14
ZFL10:401QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZFL10:501MytholmroydCoiners Junior5 May 14
ZFL13:351 BarleyPendle Junior Races6 Apr 14
ZFL14:281MytholmroydEnglish Schools' Fell Running Championships28 Sep 14
ZFL15:441MelthamWest Nab (5.9M/1640ft)31 May 14
2013 U11 Eden Runners
EventPerfPosVenueMeetingDate
ZXC6:161KeswickCumbria League (inc Veterans' Championships)7 Dec 13
ZXC6:211KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC6:491CarlisleCumbria League9 Nov 13
ZXC7:121MaryportCumbria League12 Oct 13
ZXC8:531PenrithCumbria League30 Nov 13
2012 U11 Cumbria Schs
EventPerfPosVenueMeetingDate
ZXC4:492MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC7:271CarlisleCumbria League10 Nov 12
ZXC8:172PenrithCumbria League20 Oct 12
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132015205
300U152016470
300U152017287
400U15201695
400U172018149
400ALL2018867
800U152016168
800U15201760
800ALL20181222
800U172018218
1500U1320158
1500U15201687
1500U15201728
1500ALL20171318
75HU13MU132015393
LJU132015524
DT1.25KU152017262
PenU15MU152017167
parkrunU13201424
parkrunALL20144973
parkrunU1320169
parkrunU172018105
parkrunALL20181455
parkrunU172019222
parkrunALL20193043
parkrunU17AT457
parkrunALLAT4251
parkrunU13AT48