| 2024 V85 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 40:56 | | | | 313 | | | 1 | Blyth Links | Blyth Links parkrun # 172 | 17 Feb 24 |
| parkrun | 42:18 | | | | 250 | | | 1 | Blyth Links | Blyth Links parkrun # 174 | 2 Mar 24 |
| parkrun | 42:22 | | | | 306 | | | 1 | Blyth Links | Blyth Links parkrun # 171 | 10 Feb 24 |
| parkrun | 42:34 | | | | 251 | | | 1 | Blyth Links | Blyth Links parkrun # 183 | 4 May 24 |
| parkrun | 42:38 | | | | 280 | | | 1 | Blyth Links | Blyth Links parkrun # 179 | 6 Apr 24 |
| parkrun | 43:05 | | | | 324 | | | 1 | Blyth Links | Blyth Links parkrun # 166 | 6 Jan 24 |
| parkrun | 43:14 | | | | 528 | | | 1 | Whitley Bay | Whitley Bay parkrun # 487 | 3 Feb 24 |
| parkrun | 43:45 | | | | 44 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 31 | 9 Mar 24 |
| parkrun | 43:49 | | | | 345 | | | 1 | Rising Sun | Rising Sun parkrun # 339 | 27 Jul 24 |
| parkrun | 44:04 | | | | 622 | | | 1 | Whitley Bay | Whitley Bay parkrun # 500 | 11 May 24 |
| parkrun | 44:04 | | | | 550 | | | 1 | Whitley Bay | Whitley Bay parkrun # 512 | 3 Aug 24 |
| parkrun | 44:09 | | | | 144 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 265 | 30 Mar 24 |
| parkrun | 44:23 | | | | 562 | | | 1 | Blyth Links | Blyth Links parkrun # 165 | 1 Jan 24 |
| parkrun | 44:24 | | | | 281 | | | 1 | Blyth Links | Blyth Links parkrun # 168 | 20 Jan 24 |
| parkrun | 44:59 | | | | 379 | | | 1 | Rising Sun | Rising Sun parkrun # 343 | 24 Aug 24 |
| parkrun | 45:17 | | | | 465 | | | 1 | Whitley Bay | Whitley Bay parkrun # 490 | 24 Feb 24 |
| parkrun | 45:23 | | | | 298 | | | 1 | Blyth Links | Blyth Links parkrun # 185 | 25 May 24 |
| parkrun | 45:25 | | | | 252 | | | 1 | Rising Sun | Rising Sun parkrun # 313 | 27 Jan 24 |
| parkrun | 45:51 | | | | 295 | | | 1 | Rising Sun | Rising Sun parkrun # 345 | 7 Sep 24 |
| parkrun | 45:53 | | | | 335 | | | 1 | Rising Sun | Rising Sun parkrun # 342 | 17 Aug 24 |
| parkrun | 46:00 | | | | 289 | | | 1 | Rising Sun | Rising Sun parkrun # 341 | 10 Aug 24 |
| parkrun | 46:07 | | | | 362 | | | 1 | Blyth Links | Blyth Links parkrun # 182 | 27 Apr 24 |
| parkrun | 46:10 | | | | 470 | | | 1 | Whitley Bay | Whitley Bay parkrun # 493 | 16 Mar 24 |
| parkrun | 46:25 | | | | 517 | | | 1 | Whitley Bay | Whitley Bay parkrun # 518 | 14 Sep 24 |
| parkrun | 46:33 | | | | 333 | | | 1 | Rising Sun | Rising Sun parkrun # 329 | 18 May 24 |
| parkrun | 46:50 | | | | 96 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 63 | 2 Nov 24 |
| parkrun | 46:56 | | | | 238 | | | 1 | Rising Sun | Rising Sun parkrun # 338 | 20 Jul 24 |
| parkrun | 47:20 | | | | 403 | | | 1 | Rising Sun | Rising Sun parkrun # 354 | 9 Nov 24 |
| parkrun | 47:47 | | | | 455 | | | 1 | Whitley Bay | Whitley Bay parkrun # 494 | 23 Mar 24 |
| parkrun | 47:47 | | | | 524 | | | 1 | Whitley Bay | Whitley Bay parkrun # 496 | 13 Apr 24 |
| parkrun | 47:55 | | | | 497 | | | 1 | Whitley Bay | Whitley Bay parkrun # 516 | 31 Aug 24 |
| parkrun | 48:04 | | | | 355 | | | 1 | Rising Sun | Rising Sun parkrun # 351 | 19 Oct 24 |
| parkrun | 48:05 | | | | 396 | | | 1 | Rising Sun | Rising Sun parkrun # 352 | 26 Oct 24 |
| parkrun | 48:06 | | | | 495 | | | 1 | Whitley Bay | Whitley Bay parkrun # 484 | 13 Jan 24 |
| parkrun | 48:11 | | | | 314 | | | 1 | Blyth Links | Blyth Links parkrun # 205 | 12 Oct 24 |
| parkrun | 48:45 | | | | 397 | | | 1 | Blyth Links | Blyth Links parkrun # 212 | 30 Nov 24 |
| parkrun | 49:12 | | | | 473 | | | 1 | Whitley Bay | Whitley Bay parkrun # 497 | 20 Apr 24 |
| parkrun | 49:28 | | | | 288 | | | 1 | Rising Sun | Rising Sun parkrun # 336 | 6 Jul 24 |
| parkrun | 49:28 | | | | 328 | | | 1 | Rising Sun | Rising Sun parkrun # 358 | 7 Dec 24 |
| parkrun | 49:36 | | | | 336 | | | 1 | Rising Sun | Rising Sun parkrun # 335 | 29 Jun 24 |
| parkrun | 49:47 | | | | 545 | | | 1 | Whitley Bay | Whitley Bay parkrun # 503 | 1 Jun 24 |
| parkrun | 51:21 | | | | 245 | | | 1 | Rising Sun | Rising Sun parkrun # 337 | 13 Jul 24 |
| parkrun | 51:43 | | | | 320 | | | 1 | Rising Sun | Rising Sun parkrun # 332 | 8 Jun 24 |
| parkrun | 52:53 | | | | 273 | | | 1 | Rising Sun | Rising Sun parkrun # 349 | 5 Oct 24 |
| parkrun | 53:09 | | | | 398 | | | 1 | Rising Sun | Rising Sun parkrun # 355 | 16 Nov 24 |
| parkrun | 57:45 | | | | 337 | | | 1 | Rising Sun | Rising Sun parkrun # 334 | 22 Jun 24 |
| 2023 V85 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 40:04 | | | | 40 | | | 1 | Agnew | Agnew parkrun # 110 | 22 Jul 23 |
| parkrun | 40:13 | | | | 263 | | | 1 | Rising Sun | Rising Sun parkrun # 266 | 11 Feb 23 |
| parkrun | 40:35 | | | | 273 | | | 1 | Rising Sun | Rising Sun parkrun # 279 | 20 May 23 |
| parkrun | 40:36 | | | | 248 | | | 1 | Rising Sun | Rising Sun parkrun # 282 | 10 Jun 23 |
| parkrun | 40:41 | | | | 359 | | | 1 | Rising Sun | Rising Sun parkrun # 281 | 3 Jun 23 |
| parkrun | 41:23 | | | | 219 | | | 1 | Blyth Links | Blyth Links parkrun # 159 | 18 Nov 23 |
| parkrun | 41:31 | | | | 105 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 220 | 29 Apr 23 |
| parkrun | 41:51 | | | | 214 | | | 1 | Rising Sun | Rising Sun parkrun # 296 | 16 Sep 23 |
| parkrun | 42:23 | | | | 367 | | | 1 | Whitley Bay | Whitley Bay parkrun # 461 | 1 Jul 23 |
| parkrun | 42:32 | | | | 335 | | | 1 | Whitley Bay | Whitley Bay parkrun # 480 | 9 Dec 23 |
| parkrun | 42:39 | | | | 263 | | | 1 | Rising Sun | Rising Sun parkrun # 284 | 24 Jun 23 |
| parkrun | 42:59 | | | | 298 | | | 1 | Rising Sun | Rising Sun parkrun # 289 | 29 Jul 23 |
| parkrun | 43:33 | | | | 351 | | | 1 | Rising Sun | Rising Sun parkrun # 283 | 17 Jun 23 |
| parkrun | 43:42 | | | | 374 | | | 1 | Whitley Bay | Whitley Bay parkrun # 479 | 25 Nov 23 |
| parkrun | 44:03 | | | | 204 | | | 1 | Rising Sun | Rising Sun parkrun # 290 | 5 Aug 23 |
| parkrun | 44:08 | | | | 215 | | | 1 | Rising Sun | Rising Sun parkrun # 277 | 6 May 23 |
| parkrun | 44:09 | | | | 357 | | | 1 | Whitley Bay | Whitley Bay parkrun # 447 | 18 Mar 23 |
| parkrun | 44:16 | | | | 200 | | | 1 | Rising Sun | Rising Sun parkrun # 271 | 25 Mar 23 |
| parkrun | 44:18 | | | | 272 | | | 1 | Rising Sun | Rising Sun parkrun # 278 | 13 May 23 |
| parkrun | 44:21 | | | | 311 | | | 1 | Rising Sun | Rising Sun parkrun # 293 | 26 Aug 23 |
| parkrun | 44:26 | | | | 325 | | | 1 | Blyth Links | Blyth Links parkrun # 127 | 11 Mar 23 |
| parkrun | 44:27 | | | | 436 | | | 1 | Whitley Bay | Whitley Bay parkrun # 475 | 28 Oct 23 |
| parkrun | 44:38 | | | | 272 | | | 1 | Rising Sun | Rising Sun parkrun # 297 | 23 Sep 23 |
| parkrun | 44:43 | | | | 217 | | | 1 | Rising Sun | Rising Sun parkrun # 309 | 23 Dec 23 |
| parkrun | 44:49 | | | | 485 | | | 1 | Blyth Links | Blyth Links parkrun # 164 | 25 Dec 23 |
| parkrun | 44:55 | | | | 275 | | | 1 | Rising Sun | Rising Sun parkrun # 298 | 30 Sep 23 |
| parkrun | 45:03 | | | | 231 | | | 1 | Rising Sun | Rising Sun parkrun # 280 | 27 May 23 |
| parkrun | 45:04 | | | | 209 | | | 1 | Rising Sun | Rising Sun parkrun # 275 | 22 Apr 23 |
| parkrun | 45:11 | | | | 367 | | | 1 | Rising Sun | Rising Sun parkrun # 263 | 21 Jan 23 |
| parkrun | 45:14 | | | | 526 | | | 1 | Whitley Bay | Whitley Bay parkrun # 476 | 4 Nov 23 |
| parkrun | 45:17 | | | | 286 | | | 1 | Rising Sun | Rising Sun parkrun # 273 | 8 Apr 23 |
| parkrun | 45:31 | | | | 189 | | | 1 | Rising Sun | Rising Sun parkrun # 299 | 7 Oct 23 |
| parkrun | 45:37 | | | | 264 | | | 1 | Rising Sun | Rising Sun parkrun # 294 | 2 Sep 23 |
| parkrun | 45:43 | | | | 268 | | | 1 | Rising Sun | Rising Sun parkrun # 265 | 4 Feb 23 |
| parkrun | 45:47 | | | | 420 | | | 1 | Whitley Bay | Whitley Bay parkrun # 474 | 14 Oct 23 |
| parkrun | 45:53 | | | | 205 | | | 1 | Rising Sun | Rising Sun parkrun # 272 | 1 Apr 23 |
| parkrun | 46:10 | | | | 364 | | | 1 | Rising Sun | Rising Sun parkrun # 286 | 8 Jul 23 |
| parkrun | 46:20 | | | | 437 | | | 1 | Whitley Bay | Whitley Bay parkrun # 463 | 15 Jul 23 |
| parkrun | 46:24 | | | | 256 | | | 1 | Rising Sun | Rising Sun parkrun # 291 | 12 Aug 23 |
| parkrun | 47:21 | | | | 249 | | | 1 | Rising Sun | Rising Sun parkrun # 301 | 21 Oct 23 |
| parkrun | 47:27 | | | | 201 | | | 1 | Rising Sun | Rising Sun parkrun # 262 | 14 Jan 23 |
| parkrun | 47:30 | | | | 230 | | | 1 | Rising Sun | Rising Sun parkrun # 292 | 19 Aug 23 |
| parkrun | 47:38 | | | | 282 | | | 1 | Rising Sun | Rising Sun parkrun # 267 | 18 Feb 23 |
| parkrun | 47:39 | | | | 48 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 20 | 16 Dec 23 |
| parkrun | 47:47 | | | | 263 | | | 1 | Rising Sun | Rising Sun parkrun # 295 | 9 Sep 23 |
| parkrun | 47:58 | | | | 221 | | | 1 | Rising Sun | Rising Sun parkrun # 274 | 15 Apr 23 |
| parkrun | 48:00 | | | | 228 | | | 1 | Rising Sun | Rising Sun parkrun # 269 | 4 Mar 23 |
| parkrun | 49:04 | | | | 175 | | | 1 | Rising Sun | Rising Sun parkrun # 261 | 7 Jan 23 |
| parkrun | 49:27 | | | | 365 | | | 1 | Rising Sun | Rising Sun parkrun # 310 | 30 Dec 23 |
| parkrun | 50:34 | | | | 233 | | | 1 | Rising Sun | Rising Sun parkrun # 264 | 28 Jan 23 |
| parkrun | 52:03 | | | | 227 | | | 1 | Rising Sun | Rising Sun parkrun # 304 | 11 Nov 23 |
| parkrun | 52:23 | | | | 220 | | | 1 | Rising Sun | Rising Sun parkrun # 268 | 25 Feb 23 |
| 2022 V85 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:58 | | | | 112 | | | 1 | Leazes | Leazes parkrun # 64 | 21 May 22 |
| parkrun | 40:03 | | | | 316 | | | 1 | Whitley Bay | Whitley Bay parkrun # 410 | 7 May 22 |
| parkrun | 40:59 | | | | 193 | | | 1 | Rising Sun | Rising Sun parkrun # 255 | 12 Nov 22 |
| parkrun | 41:03 | | | | 225 | | | 1 | Rising Sun | Rising Sun parkrun # 229 | 14 May 22 |
| parkrun | 41:38 | | | | 374 | | | 1 | Whitley Bay | Whitley Bay parkrun # 437 | 24 Dec 22 |
| parkrun | 41:53 | | | | 254 | | | 1 | Rising Sun | Rising Sun parkrun # 244 | 27 Aug 22 |
| parkrun | 41:53 | | | | 167 | | | 1 | Rising Sun | Rising Sun parkrun # 253 | 29 Oct 22 |
| parkrun | 42:10 | | | | 161 | | | 1 | Blyth Links | Blyth Links parkrun # 93 | 2 Jul 22 |
| parkrun | 42:14 | | | | 151 | | | 1 | Silksworth | Sunderland parkrun # 580 | 3 Sep 22 |
| parkrun | 42:25 | | | | 188 | | | 1 | Rising Sun | Rising Sun parkrun # 242 | 13 Aug 22 |
| parkrun | 42:32 | | | | 202 | | | 1 | Rising Sun | Rising Sun parkrun # 243 | 20 Aug 22 |
| parkrun | 42:51 | | | | 439 | | | 1 | Whitley Bay | Whitley Bay parkrun # 424 | 10 Sep 22 |
| parkrun | 42:55 | | | | 301 | | | 1 | Whitley Bay | Whitley Bay parkrun # 435 | 26 Nov 22 |
| parkrun | 43:02 | | | | 316 | | | 1 | Whitley Bay | Whitley Bay parkrun # 407 | 9 Apr 22 |
| parkrun | 43:18 | | | | 180 | | | 1 | Rising Sun | Rising Sun parkrun # 238 | 16 Jul 22 |
| parkrun | 43:24 | | | | 228 | | | 1 | Rising Sun | Rising Sun parkrun # 241 | 6 Aug 22 |
| parkrun | 43:29 | | | | 222 | | | 1 | Rising Sun | Rising Sun parkrun # 227 | 30 Apr 22 |
| parkrun | 44:05 | | | | 182 | | | 1 | Rising Sun | Rising Sun parkrun # 231 | 28 May 22 |
| parkrun | 44:10 | | | | 103 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 193 | 22 Oct 22 |
| parkrun | 44:37 | | | | 195 | | | 1 | Rising Sun | Rising Sun parkrun # 226 | 23 Apr 22 |
| parkrun | 44:42 | | | | 177 | | | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 20 | 9 Jul 22 |
| parkrun | 45:14 | | | | 259 | | | 1 | Rising Sun | Rising Sun parkrun # 239 | 23 Jul 22 |
| parkrun | 45:22 | | | | 211 | | | 1 | Rising Sun | Rising Sun parkrun # 247 | 17 Sep 22 |
| parkrun | 45:30 | | | | 232 | | | 1 | Rising Sun | Rising Sun parkrun # 254 | 5 Nov 22 |
| parkrun | 45:44 | | | | 226 | | | 1 | Rising Sun | Rising Sun parkrun # 225 | 16 Apr 22 |
| parkrun | 46:00 | | | | 275 | | | 1 | Whitley Bay | Whitley Bay parkrun # 426 | 24 Sep 22 |
| parkrun | 46:16 | | | | 300 | | | 1 | Whitley Bay | Whitley Bay parkrun # 427 | 1 Oct 22 |
| parkrun | 46:59 | | | | 156 | | | 1 | Rising Sun | Rising Sun parkrun # 251 | 15 Oct 22 |
| parkrun | 47:01 | | | | 198 | | | 1 | Rising Sun | Rising Sun parkrun # 240 | 30 Jul 22 |
| parkrun | 47:23 | | | | 302 | | | 1 | Whitley Bay | Whitley Bay parkrun # 434 | 19 Nov 22 |
| parkrun | 49:08 | | | | 187 | | | 1 | Rising Sun | Rising Sun parkrun # 250 | 8 Oct 22 |
| parkrun | 49:30 | | | | 254 | | | 1 | Whitley Bay | Whitley Bay parkrun # 406 | 2 Apr 22 |
| parkrun | 52:55 | | | | 164 | | | 1 | Rising Sun | Rising Sun parkrun # 258 | 3 Dec 22 |
| parkrun | 53:03 | | | | 304 | | | 1 | Blyth Links | Blyth Links parkrun # 79 | 12 Mar 22 |
| 2021 V80 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:15 | | | | 216 | | | 1 | Rising Sun | Rising Sun parkrun # 204 | 9 Oct 21 |
| parkrun | 34:22 | | | | 197 | | | 1 | Rising Sun | Rising Sun parkrun # 202 | 25 Sep 21 |
| parkrun | 34:28 | | | | 226 | | | 1 | Rising Sun | Rising Sun parkrun # 200 | 11 Sep 21 |
| parkrun | 34:49 | | | | 236 | | | 1 | Rising Sun | Rising Sun parkrun # 207 | 30 Oct 21 |
| parkrun | 35:05 | | | | 241 | | | 1 | Rising Sun | Rising Sun parkrun # 201 | 18 Sep 21 |
| parkrun | 35:16 | | | | 195 | | | 1 | Rising Sun | Rising Sun parkrun # 203 | 2 Oct 21 |
| parkrun | 35:24 | | | | 363 | | | 1 | Whitley Bay | Whitley Bay parkrun # 382 | 31 Jul 21 |
| parkrun | 36:06 | | | | 429 | | | 1 | Whitley Bay | Whitley Bay parkrun # 383 | 7 Aug 21 |
| parkrun | 36:12 | | | | 202 | | | 1 | Rising Sun | Rising Sun parkrun # 193 | 24 Jul 21 |
| parkrun | 37:14 | | | | 231 | | | 1 | Rising Sun | Rising Sun parkrun # 209 | 13 Nov 21 |
| parkrun | 37:23 | | | | 187 | | | 1 | Rising Sun | Rising Sun parkrun # 197 | 21 Aug 21 |
| parkrun | 37:45 | | | | 331 | | | 1 | Rising Sun | Rising Sun parkrun # 208 | 6 Nov 21 |
| parkrun | 39:05 | | | | 304 | | | 1 | Rising Sun | Rising Sun parkrun # 196 | 14 Aug 21 |
| parkrun | 39:50 | | | | 179 | | | 1 | Crichton | Crichton parkrun # 116 | 28 Aug 21 |
| 10K | 74:26 | | | 75:21 | 1234 | | | 14 | North Shields | North Tyneside 10K | 17 Oct 21 |
| 10M | 2:15:54 | | | | 554 | | | 8 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 2020 V80 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:52 | | | | 306 | | | 1 | Rising Sun | Rising Sun parkrun # 184 | 11 Jan 20 |
| parkrun | 36:10 | | | | 337 | | | | Rising Sun | Rising Sun parkrun # 183 | 4 Jan 20 |
| parkrun | 36:51 | | | | 383 | | | 1 | Whitley Bay | Whitley Bay parkrun # 380 | 14 Mar 20 |
| parkrun | 37:12 | | | | 383 | | | 1 | Rising Sun | Rising Sun parkrun # 186 | 25 Jan 20 |
| parkrun | 38:20 | | | | 304 | | | 1 | Rising Sun | Rising Sun parkrun # 189 | 15 Feb 20 |
| parkrun | 39:20 | | | | 330 | | | 1 | Rising Sun | Rising Sun parkrun # 191 | 7 Mar 20 |
| parkrun | 40:23 | | | | 476 | | | 1 | Whitley Bay | Whitley Bay parkrun # 378 | 29 Feb 20 |
| parkrun | 40:56 | | | | 556 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 119 | 1 Jan 20 |
| parkrun | 41:38 | | | | 436 | | | | Druridge Bay | Druridge Bay parkrun # 284 | 1 Jan 20 |
| parkrun | 42:11 | | | | 588 | | | 1 | Town Moor | Newcastle parkrun # 500 | 22 Feb 20 |
| 6KXC | 54:21 | | | | 83 | | | 2 | Cramlington | NEMAA Open Championships | 1 Feb 20 |
| 2019 V80 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.8 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 100 | 22.0 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 100 | 22.3 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 200 | 49.2 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 400 | 1:45.7 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 400 | 1:50.5 | | | | 7 | 2 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 800 | 4:09.7 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 800 | 4:25.1 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 800 | 4:27.7 | | | | 11 | 1 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 3000 | 18:40.3 | | | | 17 | 3 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 5000 | 31:18.5 | | | | 19 | 1 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 10000 | 69:08.92 | | | | 15 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| DT0.75K | 12.99 | | | | 1 | B | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| JT400 | 13.00 | | | | 1 | B | | | Jarrow | North East Masters AA League | 20 May 19 |
| 2ML | 19:38 | | | | 37 | L2 | | 3 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 5K | 32:19 | | | 32:31 | 195 | | | 6 | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| parkrun | 31:45 | | | | 178 | | | 1 | Blyth Links | Blyth Links parkrun # 9 | 15 Jun 19 |
| parkrun | 31:46 | | | | 332 | | | 1 | Whitley Bay | Whitley Bay parkrun # 351 | 3 Aug 19 |
| parkrun | 32:10 | | | | 359 | | | 1 | Whitley Bay | Whitley Bay parkrun # 354 | 7 Sep 19 |
| parkrun | 32:16 | | | | 115 | | | | Leazes | Leazes parkrun # 1 | 17 Aug 19 |
| parkrun | 32:20 | | | | 239 | | | 1 | Rising Sun | Rising Sun parkrun # 168 | 14 Sep 19 |
| parkrun | 32:46 | | | | 306 | | | 1 | Rising Sun | Rising Sun parkrun # 139 | 23 Feb 19 |
| parkrun | 32:51 | | | | 284 | | | 1 | Whitley Bay | Whitley Bay parkrun # 361 | 26 Oct 19 |
| parkrun | 32:52 | | | | 99 | | | 1 | Rising Sun | Rising Sun parkrun # 163 | 10 Aug 19 |
| parkrun | 33:28 | | | | 287 | | | 1 | Rising Sun | Rising Sun parkrun # 141 | 9 Mar 19 |
| parkrun | 33:28 | | | | 155 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 137 | 13 Jul 19 |
| parkrun | 33:34 | | | | 324 | | | | Rising Sun | Rising Sun parkrun # 157 | 29 Jun 19 |
| parkrun | 33:37 | | | | 268 | | | 1 | Whitley Bay | Whitley Bay parkrun # 357 | 28 Sep 19 |
| parkrun | 33:39 | | | | 366 | | | 1 | Whitley Bay | Whitley Bay parkrun # 353 | 31 Aug 19 |
| parkrun | 33:39 | | | | 287 | | | 1 | Rising Sun | Rising Sun parkrun # 171 | 5 Oct 19 |
| parkrun | 33:44 | | | | 249 | | | 1 | Rising Sun | Rising Sun parkrun # 172 | 12 Oct 19 |
| parkrun | 33:45 | | | | 268 | | | 1 | Rising Sun | Rising Sun parkrun # 140 | 2 Mar 19 |
| parkrun | 33:47 | | | | 355 | | | 1 | Rising Sun | Rising Sun parkrun # 138 | 16 Feb 19 |
| parkrun | 34:01 | | | | 292 | | | 1 | Rising Sun | Rising Sun parkrun # 150 | 11 May 19 |
| parkrun | 34:04 | | | | 382 | | | 1 | Rising Sun | Rising Sun parkrun # 153 | 1 Jun 19 |
| parkrun | 34:04 | | | | 297 | | | 1 | Rising Sun | Rising Sun parkrun # 160 | 20 Jul 19 |
| parkrun | 34:11 | | | | 385 | | | 1 | Whitley Bay | Whitley Bay parkrun # 364 | 16 Nov 19 |
| parkrun | 34:31 | | | | 320 | | | 1 | Rising Sun | Rising Sun parkrun # 136 | 26 Jan 19 |
| parkrun | 34:32 | | | | 343 | | | 1 | Whitley Bay | Whitley Bay parkrun # 338 | 4 May 19 |
| parkrun | 34:43 | | | | 305 | | | 1 | Rising Sun | Rising Sun parkrun # 137 | 9 Feb 19 |
| parkrun | 35:00 | | | | 264 | | | 1 | Whitley Bay | Whitley Bay parkrun # 365 | 23 Nov 19 |
| parkrun | 35:01 | | | | 390 | | | | Rising Sun | Rising Sun parkrun # 147 | 20 Apr 19 |
| parkrun | 35:02 | | | | 468 | | | 1 | Rising Sun | Rising Sun parkrun # 144 | 30 Mar 19 |
| parkrun | 35:04 | | | | 157 | | | 1 | Rising Sun | Rising Sun parkrun # 154 | 8 Jun 19 |
| parkrun | 35:07 | | | | 696 | | | 1 | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 35:19 | | | | 123 | | | 1 | The Pastures | The Pastures parkrun # 27 | 24 Aug 19 |
| parkrun | 35:21 | | | | 215 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 2 | 19 Oct 19 |
| parkrun | 35:22 | | | | 303 | | | 1 | Rising Sun | Rising Sun parkrun # 151 | 18 May 19 |
| parkrun | 35:55 | | | | 440 | | | 1 | Rising Sun | Rising Sun parkrun # 135 | 12 Jan 19 |
| parkrun | 36:20 | | | | 110 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 114 | 30 Nov 19 |
| parkrun | 36:48 | | | | 384 | | | 1 | Rising Sun | Rising Sun parkrun # 134 | 5 Jan 19 |
| parkrun | 37:20 | | | | 192 | | | 1 | Rising Sun | Rising Sun parkrun # 179 | 7 Dec 19 |
| parkrun | 37:43 | | | | 450 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 66 | 1 Jan 19 |
| parkrun | 38:02 | | | | 258 | | | 1 | Rising Sun | Rising Sun parkrun # 182 | 28 Dec 19 |
| parkrun | 38:16 | | | | 214 | | | 1 | Rising Sun | Rising Sun parkrun # 161 | 27 Jul 19 |
| parkrun | 38:25 | | | | 195 | | | 1 | Rising Sun | Rising Sun parkrun # 181 | 21 Dec 19 |
| parkrun | 48:46 | | | | 397 | | | 1 | Rising Sun | Rising Sun parkrun # 143 | 23 Mar 19 |
| 10K | 69:37 | | | 70:15 | 503 | | | 13 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 19 |
| 10K | 69:47 | | | 70:33 | 544 | | | 15 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10KMT | 75:18 | | | 75:42 | 318 | | | 21 | South Shields | Sand Dancer 10K | 14 Apr 19 |
| ZXC | 43:05 | | | | 77 | | | 17 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| 2018 V80 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.9 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 400 | 1:53.1 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 800 | 4:10.8 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 4:12.3 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 800 | 4:17.9 | | | | 8 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 8:35.9 | | | | 8 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 9:02.4 | | | | 11 | 1 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 3000 | 18:37.0 | | | | 15 | 1 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 3000 | 19:16.8 | | | | 15 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 5000 | 32:45.0 | | | | 15 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| DT1K | 9.86 | | | | 6 | B | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 3KL | 19:54 | | | | 43 | L2 | | 7 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 5K | 33:19 | | | | 197 | | | 10 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 30 Aug 18 |
| parkrun | 30:35 | | | | 243 | | | 1 | Whitley Bay | Whitley Bay parkrun # 280 | 17 Feb 18 |
| parkrun | 31:02 | | | | 187 | | | 1 | Whitley Bay | Whitley Bay parkrun # 282 | 10 Mar 18 |
| parkrun | 31:04 | | | | 187 | | | 1 | Rising Sun | Rising Sun parkrun # 84 | 13 Jan 18 |
| parkrun | 31:08 | | | | 259 | | | 1 | Whitley Bay | Whitley Bay parkrun # 284 | 24 Mar 18 |
| parkrun | 31:26 | | | | 246 | | | 1 | Whitley Bay | Whitley Bay parkrun # 278 | 27 Jan 18 |
| parkrun | 31:29 | | | | 225 | | | 1 | Whitley Bay | Whitley Bay parkrun # 281 | 24 Feb 18 |
| parkrun | 31:36 | | | | 222 | | | 1 | Rising Sun | Rising Sun parkrun # 87 | 10 Feb 18 |
| parkrun | 32:20 | | | | 249 | | | 1 | Whitley Bay | Whitley Bay parkrun # 286 | 7 Apr 18 |
| parkrun | 32:44 | | | | 192 | | | 1 | Rising Sun | Rising Sun parkrun # 110 | 28 Jul 18 |
| parkrun | 32:47 | | | | 158 | | | 1 | Rising Sun | Rising Sun parkrun # 83 | 6 Jan 18 |
| parkrun | 32:47 | | | | 295 | | | 1 | Whitley Bay | Whitley Bay parkrun # 301 | 21 Jul 18 |
| parkrun | 33:08 | | | | 296 | | | 1 | Rising Sun | Rising Sun parkrun # 104 | 16 Jun 18 |
| parkrun | 33:09 | | | | 300 | | | 1 | Rising Sun | Rising Sun parkrun # 106 | 30 Jun 18 |
| parkrun | 33:09 | | | | 414 | | | 1 | Whitley Bay | Whitley Bay parkrun # 300 | 14 Jul 18 |
| parkrun | 33:11 | | | | 348 | | | 1 | Rising Sun | Rising Sun parkrun # 114 | 25 Aug 18 |
| parkrun | 33:11 | | | | 258 | | | 1 | Rising Sun | Rising Sun parkrun # 122 | 20 Oct 18 |
| parkrun | 33:24 | | | | 235 | | | 1 | Rising Sun | Rising Sun parkrun # 127 | 24 Nov 18 |
| parkrun | 33:34 | | | | 234 | | | 1 | Rising Sun | Rising Sun parkrun # 126 | 17 Nov 18 |
| parkrun | 33:36 | | | | 244 | | | 1 | Rising Sun | Rising Sun parkrun # 107 | 7 Jul 18 |
| parkrun | 33:39 | | | | 229 | | | 1 | Rising Sun | Rising Sun parkrun # 95 | 14 Apr 18 |
| parkrun | 33:41 | | | | 244 | | | 1 | Rising Sun | Rising Sun parkrun # 98 | 5 May 18 |
| parkrun | 33:42 | | | | 533 | | | 1 | Town Moor | Newcastle parkrun # 445 | 25 Dec 18 |
| parkrun | 33:48 | | | | 298 | | | 1 | Whitley Bay | Whitley Bay parkrun # 303 | 4 Aug 18 |
| parkrun | 33:50 | | | | 269 | | | 1 | Rising Sun | Rising Sun parkrun # 119 | 29 Sep 18 |
| parkrun | 33:51 | | | | 309 | | | 1 | Whitley Bay | Whitley Bay parkrun # 315 | 3 Nov 18 |
| parkrun | 33:55 | | | | 88 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 54 | 13 Oct 18 |
| parkrun | 33:55 | | | | 179 | | | 1 | Rising Sun | Rising Sun parkrun # 130 | 15 Dec 18 |
| parkrun | 33:56 | | | | 323 | | | 1 | Whitley Bay | Whitley Bay parkrun # 305 | 18 Aug 18 |
| parkrun | 33:57 | | | | 168 | | | 1 | Druridge Bay | Druridge Bay parkrun # 210 | 11 Aug 18 |
| parkrun | 34:05 | | | | 222 | | | 1 | Rising Sun | Rising Sun parkrun # 116 | 8 Sep 18 |
| parkrun | 34:10 | | | | 309 | | | 1 | Rising Sun | Rising Sun parkrun # 125 | 10 Nov 18 |
| parkrun | 34:16 | | | | 269 | | | 1 | Rising Sun | Rising Sun parkrun # 120 | 6 Oct 18 |
| parkrun | 34:22 | | | | 326 | | | 1 | Rising Sun | Rising Sun parkrun # 100 | 19 May 18 |
| parkrun | 34:24 | | | | 108 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 22 | 3 Mar 18 |
| parkrun | 34:37 | | | | 239 | | | 1 | Rising Sun | Rising Sun parkrun # 103 | 9 Jun 18 |
| parkrun | 34:42 | | | | 237 | | | 1 | Rising Sun | Rising Sun parkrun # 131 | 22 Dec 18 |
| parkrun | 35:01 | | | | 289 | | | 1 | Rising Sun | Rising Sun parkrun # 117 | 15 Sep 18 |
| parkrun | 35:03 | | | | 287 | | | 1 | Rising Sun | Rising Sun parkrun # 99 | 12 May 18 |
| parkrun | 35:04 | | | | 186 | | | 1 | Rising Sun | Rising Sun parkrun # 129 | 8 Dec 18 |
| parkrun | 35:37 | | | | 163 | | | 1 | Whitley Bay | Whitley Bay parkrun # 314 | 27 Oct 18 |
| parkrun | 36:01 | | | | 247 | | | 1 | Rising Sun | Rising Sun parkrun # 132 | 29 Dec 18 |
| parkrun | 36:42 | | | | 280 | | | 1 | Rising Sun | Rising Sun parkrun # 102 | 2 Jun 18 |
| parkrun | 38:55 | | | | 332 | | | 1 | Whitley Bay | Whitley Bay parkrun # 279 | 3 Feb 18 |
| parkrun | 40:05 | | | | 334 | | | 1 | Rising Sun | Rising Sun parkrun # 97 | 28 Apr 18 |
| parkrun | 41:21 | | | | 349 | | | 1 | Whitley Bay | Whitley Bay parkrun # 319 | 1 Dec 18 |
| 6KXC | 38:04 | | | | 95 | | | 4 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 5MMT | 78:45 | | | | 164 | | | 1 | Blyth | Blyth Sands 5 | 2 Dec 18 |
| 10K | 64:12 | | | 64:40 | 1301 | | | 4 | North Shields | North Tyneside 10K | 1 Apr 18 |
| 10K | 68:49 | | | 69:35 | 569 | | | 8 | Partington | Trafford 10K | 2 Sep 18 |
| 10KMT | 67:56 | | | 68:19 | 336 | | | 29 | South Shields | Sand Dancer 10K | 29 Apr 18 |
| ZXC | 37:23 | | | | 55 | | | 1 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| 2017 V80 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.4 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 100 | 22.9 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 100 | 24.7 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 100 | 26.4 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 200 | 45.5 | | | | 6 | 2 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 200 | 49.8 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 400 | 108.8 | | | | 5 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 400 | 116.1 | | | | 7 | 2 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 400 | 2:13.7 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 800 | 4:07.6 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 800 | 4:28.7 | | | | 9 | 1 | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 1500 | 9:37.5 | | | | 7 | 1 | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 10000 | 61:29.13 | | | | 21 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| SP3K | 5.70 | | | | 1 | B | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| DT1K | 17.67 | | | | 4 | A | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| DT1K | 17.66 | | | | 4 | B | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| DT1K | 14.31 | | | | 4 | B | | | Jarrow | North East Masters AA League | 22 May 17 |
| DT0.75K | 12.48 | | | | 2 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| JT400 | 14.35 | | | | 1 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| JT400 | 13.15 | | | | 1 | B | | | Jarrow | North East Masters AA League | 15 May 17 |
| JT400 | 12.68 | | | | 1 | B | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| JT400 | 11.72 | | | | 1 | B | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 5K | 29:39 | | | | 177 | | | 9 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 31 Aug 17 |
| 5K | 33:34 | | | 33:46 | 165 | | | 2 | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5KMT | 33:08 | | | | 122 | | | 1 | Hebburn | Cock Crow 5K | 25 Jul 17 |
| parkrun | 29:39 | | | | 185 | | | 1 | Rising Sun | Rising Sun parkrun # 77 | 25 Nov 17 |
| parkrun | 30:23 | | | | 211 | | | 1 | Rising Sun | Rising Sun parkrun # 64 | 26 Aug 17 |
| parkrun | 30:27 | | | | 183 | | | 1 | Rising Sun | Rising Sun parkrun # 69 | 30 Sep 17 |
| parkrun | 30:33 | | | | 161 | | | 1 | Rising Sun | Rising Sun parkrun # 65 | 2 Sep 17 |
| parkrun | 31:08 | | | | 238 | | | 1 | Whitley Bay | Whitley Bay parkrun # 270 | 4 Nov 17 |
| parkrun | 31:12 | | | | 158 | | | 1 | Rising Sun | Rising Sun parkrun # 73 | 28 Oct 17 |
| parkrun | 31:21 | | | | 161 | | | 1 | Rising Sun | Rising Sun parkrun # 76 | 18 Nov 17 |
| parkrun | 31:23 | | | | 178 | | | 1 | Rising Sun | Rising Sun parkrun # 82 | 25 Dec 17 |
| parkrun | 31:52 | | | | 174 | | | 1 | Rising Sun | Rising Sun parkrun # 81 | 23 Dec 17 |
| parkrun | 31:58 | | | | 205 | | | 1 | Whitley Bay | Whitley Bay parkrun # 266 | 7 Oct 17 |
| parkrun | 32:40 | | | | 224 | | | 1 | Rising Sun | Rising Sun parkrun # 58 | 15 Jul 17 |
| parkrun | 32:49 | | | | 297 | | | 1 | Rising Sun | Rising Sun parkrun # 55 | 24 Jun 17 |
| parkrun | 33:05 | | | | 235 | | | 1 | Whitley Bay | Whitley Bay parkrun # 254 | 1 Jul 17 |
| parkrun | 33:09 | | | | 222 | | | | Rising Sun | Rising Sun parkrun # 60 | 29 Jul 17 |
| parkrun | 33:17 | | | | 188 | | | 1 | Whitley Bay | Whitley Bay parkrun # 260 | 12 Aug 17 |
| parkrun | 33:38 | | | | 224 | | | 1 | Rising Sun | Rising Sun parkrun # 37 | 18 Feb 17 |
| parkrun | 33:38 | | | | 267 | | | | Rising Sun | Rising Sun parkrun # 50 | 20 May 17 |
| parkrun | 33:45 | | | | 187 | | | 1 | Whitley Bay | Whitley Bay parkrun # 259 | 5 Aug 17 |
| parkrun | 33:48 | | | | 236 | | | 1 | Rising Sun | Rising Sun parkrun # 38 | 25 Feb 17 |
| parkrun | 33:55 | | | | 246 | | | 1 | Rising Sun | Rising Sun parkrun # 59 | 22 Jul 17 |
| parkrun | 33:56 | | | | 150 | | | | Rising Sun | Rising Sun parkrun # 39 | 4 Mar 17 |
| parkrun | 34:02 | | | | 232 | | | 1 | Rising Sun | Rising Sun parkrun # 32 | 14 Jan 17 |
| parkrun | 34:13 | | | | 232 | | | 1 | Rising Sun | Rising Sun parkrun # 34 | 28 Jan 17 |
| parkrun | 34:29 | | | | 233 | | | 1 | Rising Sun | Rising Sun parkrun # 40 | 11 Mar 17 |
| parkrun | 34:31 | | | | 299 | | | | Rising Sun | Rising Sun parkrun # 63 | 19 Aug 17 |
| parkrun | 34:37 | | | | 205 | | | 1 | Rising Sun | Rising Sun parkrun # 80 | 16 Dec 17 |
| parkrun | 34:57 | | | | 224 | | | 1 | Rising Sun | Rising Sun parkrun # 72 | 21 Oct 17 |
| parkrun | 36:02 | | | | 226 | | | 1 | Rising Sun | Rising Sun parkrun # 43 | 1 Apr 17 |
| parkrun | 36:05 | | | | 309 | | | 1 | Rising Sun | Rising Sun parkrun # 57 | 8 Jul 17 |
| parkrun | 36:09 | | | | 193 | | | 1 | Rising Sun | Rising Sun parkrun # 36 | 11 Feb 17 |
| parkrun | 36:26 | | | | 163 | | | 1 | Rising Sun | Rising Sun parkrun # 53 | 10 Jun 17 |
| parkrun | 36:45 | | | | 286 | | | 1 | Whitley Bay | Whitley Bay parkrun # 243 | 8 Apr 17 |
| parkrun | 37:22 | | | | 351 | | | 1 | Whitley Bay | Whitley Bay parkrun # 247 | 13 May 17 |
| parkrun | 37:55 | | | | 176 | | | 1 | Rising Sun | Rising Sun parkrun # 78 | 2 Dec 17 |
| parkrun | 39:15 | | | | 327 | | | 1 | Rising Sun | Rising Sun parkrun # 46 | 22 Apr 17 |
| parkrun | 39:36 | | | | 238 | | | 1 | Rising Sun | Rising Sun parkrun # 31 | 7 Jan 17 |
| parkrun | 39:40 | | | | 262 | | | 1 | Rising Sun | Rising Sun parkrun # 42 | 25 Mar 17 |
| parkrun | 39:44 | | | | 309 | | | 1 | Rising Sun | Rising Sun parkrun # 75 | 11 Nov 17 |
| parkrun | 42:05 | | | | 511 | | | 1 | Rising Sun | Rising Sun parkrun # 52 | 3 Jun 17 |
| 3.5MXC | 42:55 | | | | 21 | | | 2 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 5MMT | 57:48 | | | | 171 | | | 1 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| 10K | 62:20 | | | 63:02 | 488 | | | 7 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 12 Nov 17 |
| 10K | 72:33 | | | 73:36 | 1748 | | | 6 | North Shields | North Tyneside 10K | 16 Apr 17 |
| 10KMT | 73:11 | | | | 282 | | | 1 | South Shields | Sand Dancer 10K | 30 Apr 17 |
| 10M | 1:45:24 | | | 1:45:34 | 147 | | | 2 | Hexham | Tynedale Jelly 10 | 24 Sep 17 |
| 2016 V75 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.6 | | | | 5 | 5 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 300 | 69.6 | | | | 6 | 7 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 400 | 105.1 | | | | 7 | 6 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 3:46.7 | | | | 7 | 1 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 800 | 3:52.3 | | | | 10 | 4 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 800 | 3:53.1 | | | | 10 | 1 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 1500 | 7:55.2 | | | | 13 | 3 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 1500 | 8:15.1 | | | | 10 | 1 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| Mile | 8:40.6 | | | | 13 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 16:34.7 | | | | 12 | 1 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 3000 | 16:35.7 | | | | 23 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 5000 | 28:26.3 | | | | 12 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| 5K | 29:52 | | | | 171 | | | 11 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 25 Aug 16 |
| 5KMT | 29:38 | | | | 93 | | | 2 | Hebburn | Cock Crow 5K | 12 Jul 16 |
| parkrun | 28:01 | | | | 247 | | | 1 | Whitley Bay | Whitley Bay parkrun # 198 | 30 Apr 16 |
| parkrun | 28:36 | | | | 192 | | | 1 | Whitley Bay | Whitley Bay parkrun # 210 | 23 Jul 16 |
| parkrun | 29:00 | | | | 236 | | | 1 | Whitley Bay | Whitley Bay parkrun # 208 | 9 Jul 16 |
| parkrun | 29:01 | | | | 172 | | | 1 | Whitley Bay | Whitley Bay parkrun # 212 | 13 Aug 16 |
| parkrun | 29:04 | | | | 240 | | | 1 | Whitley Bay | Whitley Bay parkrun # 209 | 16 Jul 16 |
| parkrun | 29:13 | | | | 194 | | | 1 | Whitley Bay | Whitley Bay parkrun # 211 | 30 Jul 16 |
| parkrun | 29:29 | | | | 159 | | | | Whitley Bay | Whitley Bay parkrun # 222 | 29 Oct 16 |
| parkrun | 29:33 | | | | 280 | | | 1 | Whitley Bay | Whitley Bay parkrun # 201 | 21 May 16 |
| parkrun | 29:36 | | | | 266 | | | 1 | Whitley Bay | Whitley Bay parkrun # 200 | 14 May 16 |
| parkrun | 29:41 | | | | 227 | | | 1 | Whitley Bay | Whitley Bay parkrun # 204 | 11 Jun 16 |
| parkrun | 29:45 | | | | 214 | | | 1 | Whitley Bay | Whitley Bay parkrun # 214 | 3 Sep 16 |
| parkrun | 30:00 | | | | 185 | | | 1 | Whitley Bay | Whitley Bay parkrun # 213 | 20 Aug 16 |
| parkrun | 30:04 | | | | 232 | | | 1 | Whitley Bay | Whitley Bay parkrun # 207 | 2 Jul 16 |
| parkrun | 30:18 | | | | 213 | | | 1 | Whitley Bay | Whitley Bay parkrun # 196 | 16 Apr 16 |
| parkrun | 30:25 | | | | 201 | | | 1 | Rising Sun | Rising Sun parkrun # 13 | 27 Aug 16 |
| parkrun | 30:27 | | | | 227 | | | 1 | Whitley Bay | Whitley Bay parkrun # 205 | 18 Jun 16 |
| parkrun | 30:30 | | | | 118 | | | 1 | Druridge Bay | Druridge Bay parkrun # 94 | 4 Jun 16 |
| parkrun | 30:31 | | | | 202 | | | 1 | Whitley Bay | Whitley Bay parkrun # 218 | 1 Oct 16 |
| parkrun | 30:37 | | | | 126 | | | 1 | South Shields | South Shields parkrun # 172 | 6 Aug 16 |
| parkrun | 30:39 | | | | 240 | | | 1 | Whitley Bay | Whitley Bay parkrun # 190 | 5 Mar 16 |
| parkrun | 30:49 | | | | 210 | | | | Whitley Bay | Whitley Bay parkrun # 221 | 22 Oct 16 |
| parkrun | 30:50 | | | | 272 | | | 1 | Whitley Bay | Whitley Bay parkrun # 195 | 9 Apr 16 |
| parkrun | 30:52 | | | | 269 | | | 1 | Whitley Bay | Whitley Bay parkrun # 189 | 27 Feb 16 |
| parkrun | 30:54 | | | | 274 | | | 1 | Whitley Bay | Whitley Bay parkrun # 192 | 19 Mar 16 |
| parkrun | 30:57 | | | | 159 | | | | Whitley Bay | Whitley Bay parkrun # 223 | 5 Nov 16 |
| parkrun | 31:06 | | | | 248 | | | 1 | Whitley Bay | Whitley Bay parkrun # 188 | 20 Feb 16 |
| parkrun | 31:10 | | | | 218 | | | 1 | Whitley Bay | Whitley Bay parkrun # 220 | 15 Oct 16 |
| parkrun | 31:21 | | | | 528 | | | | Town Moor | Newcastle parkrun # 313 | 12 Mar 16 |
| parkrun | 31:24 | | | | 149 | | | 1 | Rising Sun | Rising Sun parkrun # 26 | 26 Nov 16 |
| parkrun | 31:33 | | | | 241 | | | 1 | Whitley Bay | Whitley Bay parkrun # 215 | 10 Sep 16 |
| parkrun | 31:48 | | | | 274 | | | 1 | Whitley Bay | Whitley Bay parkrun # 194 | 2 Apr 16 |
| parkrun | 31:51 | | | | 134 | | | 1 | Rising Sun | Rising Sun parkrun # 25 | 19 Nov 16 |
| parkrun | 32:32 | | | | 161 | | | 1 | Whitley Bay | Whitley Bay parkrun # 227 | 17 Dec 16 |
| parkrun | 32:40 | | | | 265 | | | 1 | Whitley Bay | Whitley Bay parkrun # 185 | 30 Jan 16 |
| parkrun | 33:03 | | | | 164 | | | 1 | Whitley Bay | Whitley Bay parkrun # 226 | 10 Dec 16 |
| parkrun | 33:14 | | | | 390 | | | 1 | Whitley Bay | Whitley Bay parkrun # 183 | 9 Jan 16 |
| parkrun | 33:28 | | | | 161 | | | 1 | Rising Sun | Rising Sun parkrun # 29 | 24 Dec 16 |
| parkrun | 33:47 | | | | 296 | | | 1 | Whitley Bay | Whitley Bay parkrun # 187 | 13 Feb 16 |
| parkrun | 34:16 | | | | 364 | | | 1 | Whitley Bay | Whitley Bay parkrun # 184 | 23 Jan 16 |
| parkrun | 36:58 | | | | 227 | | | | Rising Sun | Rising Sun parkrun # 30 | 31 Dec 16 |
| parkrun | 38:14 | | | | 204 | | | 1 | Whitley Bay | Whitley Bay parkrun # 225 | 3 Dec 16 |
| parkrun | 38:26 | | | | 222 | | | | Whitley Bay | Whitley Bay parkrun # 224 | 12 Nov 16 |
| parkrun | 38:49 | | | | 258 | | | 1 | Whitley Bay | Whitley Bay parkrun # 219 | 8 Oct 16 |
| 5.3KXC | 40:11 | | | | 19 | | | 4 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 10K | 60:36 | | | 61:14 | 554 | | | 10 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 10K | 62:26 | | | 62:48 | 1368 | | | 4 | North Shields | North Tyneside 10K | 27 Mar 16 |
| 10K | 63:10 | | | | 362 | | | 9 | Ovingham | Tynedale 10K | 6 Jul 16 |
| 10KMT | 70:08 | | | | 106 | | | 45 | Stanley | Hellhole 10K | 9 Oct 16 |
| 10M | 1:59:47 | | | | 99 | | | 6 | Hexham | Tynedale Jelly 10 | 18 Sep 16 |
| ZRDL | 17:24 | | | | 38 | L2 | | 4 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| 2015 V75 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.1 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 200 | 43.5 | | | | 5 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 300 | 63.7 | | | | 4 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 400 | 91.6 | | | | 2 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 400 | 94.9 | | | | 4 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 400 | 98.4 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 800 | 3:33.8 | | | | 4 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 800 | 3:38.8 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 800 | 3:50.9 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 1500 | 7:35.1 | | | | 11 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 7:54.9 | | | | 8 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| Mile | 8:11.1 | | | | 16 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 15:48.0 | | | | 15 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 3000 | 16:09.0 | | | | 15 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| LJ | 1.67 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| DT1K | 15.60 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| JT500 | 14.72 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| PenM75 | 1225 | | | | 1 | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| parkrun | 26:45 | | | | 219 | | | 1 | Whitley Bay | Whitley Bay parkrun # 155 | 20 Jun 15 |
| parkrun | 27:13 | | | | 165 | | | 1 | Whitley Bay | Whitley Bay parkrun # 153 | 6 Jun 15 |
| parkrun | 27:39 | | | | 217 | | | 1 | Whitley Bay | Whitley Bay parkrun # 162 | 8 Aug 15 |
| parkrun | 27:56 | | | | 156 | | | 1 | Whitley Bay | Whitley Bay parkrun # 149 | 9 May 15 |
| parkrun | 28:02 | | | | 152 | | | 1 | Whitley Bay | Whitley Bay parkrun # 157 | 4 Jul 15 |
| parkrun | 28:13 | | | | 344 | | | 1 | Town Moor | Newcastle parkrun # 278 | 13 Jun 15 |
| parkrun | 28:15 | | | | 185 | | | 1 | Whitley Bay | Whitley Bay parkrun # 150 | 16 May 15 |
| parkrun | 28:19 | | | | 237 | | | 1 | Whitley Bay | Whitley Bay parkrun # 151 | 23 May 15 |
| parkrun | 28:23 | | | | 236 | | | 1 | Whitley Bay | Whitley Bay parkrun # 148 | 2 May 15 |
| parkrun | 28:33 | | | | 205 | | | 1 | Whitley Bay | Whitley Bay parkrun # 166 | 5 Sep 15 |
| parkrun | 28:43 | | | | 191 | | | 1 | Whitley Bay | Whitley Bay parkrun # 141 | 14 Mar 15 |
| parkrun | 28:49 | | | | 226 | | | 1 | Whitley Bay | Whitley Bay parkrun # 163 | 15 Aug 15 |
| parkrun | 28:50 | | | | 247 | | | 1 | Whitley Bay | Whitley Bay parkrun # 152 | 30 May 15 |
| parkrun | 29:02 | | | | 185 | | | 1 | Whitley Bay | Whitley Bay parkrun # 159 | 18 Jul 15 |
| parkrun | 29:03 | | | | 223 | | | 1 | Whitley Bay | Whitley Bay parkrun # 169 | 26 Sep 15 |
| parkrun | 29:10 | | | | 192 | | | 1 | Whitley Bay | Whitley Bay parkrun # 145 | 11 Apr 15 |
| parkrun | 29:17 | | | | 78 | | | 1 | Gladstone | Gladstone parkrun # 151 | 25 Apr 15 |
| parkrun | 29:50 | | | | 222 | | | 1 | Whitley Bay | Whitley Bay parkrun # 134 | 24 Jan 15 |
| parkrun | 30:02 | | | | 206 | | | 1 | Whitley Bay | Whitley Bay parkrun # 140 | 7 Mar 15 |
| parkrun | 30:13 | | | | 219 | | | 1 | Whitley Bay | Whitley Bay parkrun # 139 | 28 Feb 15 |
| parkrun | 30:29 | | | | 221 | | | 1 | Whitley Bay | Whitley Bay parkrun # 175 | 7 Nov 15 |
| parkrun | 30:34 | | | | 203 | | | 1 | Whitley Bay | Whitley Bay parkrun # 180 | 12 Dec 15 |
| parkrun | 30:38 | | | | 256 | | | 1 | Whitley Bay | Whitley Bay parkrun # 138 | 21 Feb 15 |
| parkrun | 30:44 | | | | 256 | | | 1 | Whitley Bay | Whitley Bay parkrun # 172 | 17 Oct 15 |
| parkrun | 31:22 | | | | 242 | | | 1 | Whitley Bay | Whitley Bay parkrun # 142 | 21 Mar 15 |
| parkrun | 31:24 | | | | 322 | | | | Whitley Bay | Whitley Bay parkrun # 174 | 31 Oct 15 |
| parkrun | 31:27 | | | | 240 | | | 1 | Whitley Bay | Whitley Bay parkrun # 137 | 14 Feb 15 |
| parkrun | 32:04 | | | | 299 | | | | Whitley Bay | Whitley Bay parkrun # 160 | 25 Jul 15 |
| parkrun | 32:05 | | | | 221 | | | 1 | Whitley Bay | Whitley Bay parkrun # 181 | 19 Dec 15 |
| parkrun | 32:15 | | | | 297 | | | 1 | Whitley Bay | Whitley Bay parkrun # 146 | 18 Apr 15 |
| parkrun | 32:57 | | | | 248 | | | 1 | Whitley Bay | Whitley Bay parkrun # 131 | 3 Jan 15 |
| parkrun | 33:08 | | | | 284 | | | 1 | Whitley Bay | Whitley Bay parkrun # 176 | 14 Nov 15 |
| parkrun | 33:12 | | | | 166 | | | 1 | Whitley Bay | Whitley Bay parkrun # 179 | 5 Dec 15 |
| parkrun | 33:31 | | | | 239 | | | 1 | Whitley Bay | Whitley Bay parkrun # 171 | 10 Oct 15 |
| parkrun | 33:36 | | | | 271 | | | 1 | Whitley Bay | Whitley Bay parkrun # 133 | 17 Jan 15 |
| parkrun | 34:46 | | | | 303 | | | 1 | Whitley Bay | Whitley Bay parkrun # 165 | 29 Aug 15 |
| parkrun | 34:47 | | | | 319 | | | 1 | Whitley Bay | Whitley Bay parkrun # 164 | 22 Aug 15 |
| parkrun | 37:55 | | | | 273 | | | 1 | Whitley Bay | Whitley Bay parkrun # 178 | 28 Nov 15 |
| parkrun | 38:44 | | | | 310 | | | 1 | Whitley Bay | Whitley Bay parkrun # 170 | 3 Oct 15 |
| 5M | 45:15 | | | 45:38 | 362 | | | 1 | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 10K | 57:04 | | | 57:27 | 1147 | | | | North Shields | North Tyneside 10K | 5 Apr 15 |
| 10K | 58:43 | | | 59:12 | 390 | | | 22 | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10KMT | 58:29 | | | | 288 | | | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| 10M | 1:58:45 | | | 1:59:34 | 432 | | | | Hexham | Tynedale Jelly 10 | 30 Aug 15 |
| ZXC | 32:58 | | | | 44 | | | 1 | Darlington | NEMAA Championships | 7 Feb 15 |
| 2014 V75 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.2 | | | | 5 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 100 | 20.6 | | | | 7 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 100 | 23.0 | | | | 7 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 200 | 42.8 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 400 | 91.9 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 400 | 1:34.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 3:38.3 | | | | 7 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 3:45.6 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 800 | 3:48.1 | | | | 7 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 1500 | 7:34.6 | | | | 14 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 3000 | 16:29.8 | | | | 13 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| LJ | 1.53 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| SP4K | 5.24 | | | | 1 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| DT1K | 14.97 | | | | 1 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| DT1K | 13.67 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| JT500 | 16.97 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| PenM75NS | 1294 | | | | 1 | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 2.9KL | 16:52 | | | | 16 | L1 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 5K | 27:24 | | | | 137 | | | 7 | Gateshead | Watergate 5K | 28 Aug 14 |
| 5K | 27:40 | | | 27:51 | 175 | | | 3 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| parkrun | 27:34 | | | | 159 | | | 1 | Whitley Bay | Whitley Bay parkrun # 101 | 31 May 14 |
| parkrun | 27:47 | | | | 157 | | | | Whitley Bay | WhitleyBay parkrun # 89 | 1 Mar 14 |
| parkrun | 27:48 | | | | 178 | | | 1 | Whitley Bay | WhitleyBay parkrun # 99 | 17 May 14 |
| parkrun | 27:53 | | | | 209 | | | | Whitley Bay | Whitley Bay parkrun # 100 | 24 May 14 |
| parkrun | 28:03 | | | | 164 | | | 1 | Whitley Bay | WhitleyBay parkrun # 92 | 22 Mar 14 |
| parkrun | 28:06 | | | | 155 | | | 1 | Whitley Bay | WhitleyBay parkrun # 91 | 15 Mar 14 |
| parkrun | 28:08 | | | | 151 | | | 1 | Whitley Bay | WhitleyBay parkrun # 93 | 5 Apr 14 |
| parkrun | 28:12 | | | | 56 | | | 1 | Druridge Bay | Druridge Bay parkrun # 4 | 30 Aug 14 |
| parkrun | 28:18 | | | | 176 | | | 1 | Whitley Bay | WhitleyBay parkrun # 96 | 26 Apr 14 |
| parkrun | 28:18 | | | | 158 | | | | Whitley Bay | WhitleyBay parkrun # 97 | 3 May 14 |
| parkrun | 28:39 | | | | 189 | | | 1 | Whitley Bay | Whitley Bay parkrun # 124 | 15 Nov 14 |
| parkrun | 28:42 | | | | 199 | | | 1 | Whitley Bay | Whitley Bay parkrun # 120 | 18 Oct 14 |
| parkrun | 28:51 | | | | 92 | | | | South Shields | South Shields parkrun # 76 | 4 Oct 14 |
| parkrun | 28:55 | | | | 203 | | | 1 | Whitley Bay | Whitley Bay parkrun # 84 | 25 Jan 14 |
| parkrun | 28:56 | | | | 175 | | | 1 | Whitley Bay | Whitley Bay parkrun # 86 | 8 Feb 14 |
| parkrun | 29:19 | | | | 150 | | | | Whitley Bay | Whitley Bay parkrun # 87 | 15 Feb 14 |
| parkrun | 29:23 | | | | 167 | | | 1 | Whitley Bay | Whitley Bay parkrun # 121 | 25 Oct 14 |
| parkrun | 29:27 | | | | 140 | | | 1 | Whitley Bay | WhitleyBay parkrun # 98 | 10 May 14 |
| parkrun | 29:55 | | | | 228 | | | 1 | Whitley Bay | Whitley Bay parkrun # 85 | 1 Feb 14 |
| parkrun | 30:07 | | | | 211 | | | 1 | Whitley Bay | Whitley Bay parkrun # 83 | 18 Jan 14 |
| parkrun | 30:48 | | | | 211 | | | 1 | Whitley Bay | Whitley Bay parkrun # 111 | 9 Aug 14 |
| parkrun | 30:56 | | | | 199 | | | 1 | Whitley Bay | Whitley Bay parkrun # 82 | 11 Jan 14 |
| parkrun | 31:24 | | | | 173 | | | 1 | Whitley Bay | Whitley Bay parkrun # 110 | 2 Aug 14 |
| parkrun | 31:32 | | | | 185 | | | 1 | Whitley Bay | Whitley Bay parkrun # 115 | 6 Sep 14 |
| parkrun | 31:46 | | | | 200 | | | 1 | Whitley Bay | Whitley Bay parkrun # 125 | 22 Nov 14 |
| parkrun | 31:56 | | | | 166 | | | 1 | Whitley Bay | Whitley Bay parkrun # 127 | 6 Dec 14 |
| parkrun | 31:59 | | | | 214 | | | 1 | Whitley Bay | Whitley Bay parkrun # 112 | 16 Aug 14 |
| parkrun | 32:02 | | | | 170 | | | 1 | Whitley Bay | Whitley Bay parkrun # 129 | 20 Dec 14 |
| parkrun | 32:07 | | | | 138 | | | 1 | Whitley Bay | Whitley Bay parkrun # 128 | 13 Dec 14 |
| parkrun | 32:15 | | | | 241 | | | 1 | Whitley Bay | Whitley Bay parkrun # 109 | 26 Jul 14 |
| parkrun | 32:18 | | | | 191 | | | 1 | Whitley Bay | Whitley Bay parkrun # 126 | 29 Nov 14 |
| parkrun | 32:42 | | | | 235 | | | 1 | Whitley Bay | Whitley Bay parkrun # 123 | 8 Nov 14 |
| parkrun | 33:04 | | | | 219 | | | 1 | Whitley Bay | Whitley Bay parkrun # 107 | 12 Jul 14 |
| parkrun | 33:55 | | | | 225 | | | 1 | Whitley Bay | Whitley Bay parkrun # 119 | 11 Oct 14 |
| parkrun | 34:08 | | | | 222 | | | 1 | Whitley Bay | Whitley Bay parkrun # 106 | 5 Jul 14 |
| parkrun | 34:21 | | | | 309 | | | 1 | Whitley Bay | Whitley Bay parkrun # 118 | 27 Sep 14 |
| parkrun | 34:50 | | | | 465 | | | 1 | Town Moor | Newcastle parkrun # 239 | 20 Sep 14 |
| parkrun | 35:46 | | | | 186 | | | 1 | Whitley Bay | Whitley Bay parkrun # 130 | 27 Dec 14 |
| parkrun | 36:14 | | | | 308 | | | 1 | Whitley Bay | Whitley Bay parkrun # 104 | 21 Jun 14 |
| parkrun | 37:41 | | | | 269 | | | 1 | Whitley Bay | Whitley Bay parkrun # 103 | 14 Jun 14 |
| 5M | 48:05 | | | 48:37 | 332 | | | 3 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5MMT | 56:46 | | | | 135 | | | 2 | Blyth | Blyth Sands 5 | 7 Dec 14 |
| 10K | 57:20 | | | | 1265 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10KMT | 58:19 | | | | 230 | | | 1 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| 6.5MMT | 63:16 | | | | 333 | | | 13 | Newburn | Newburn River Run 6.5 | 18 Jun 14 |
| 10M | 1:47:14 | | | | 101 | | | 2 | Maryport | Netherhall 10 | 23 Feb 14 |
| 14MMT | 2:40:49 | | | | 795 | | | 7 | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 34:19 | | | | 33 | | | 3 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| 2013 V75 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.7 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 400 | 88.3 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 400 | 89.1 | | | | 4 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 800 | 3:34.6 | | | | 10 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 800 | 3:34.7 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 800 | 3:34.8 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 800 | 3:45.9 | | | | 6 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 1500 | 7:13.5 | | | | 12 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 7:38.1 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| Mile | 7:37.0 | | | | 9 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 3000 | 15:13.2 | | | | 10 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 3000 | 15:25.2 | | | | 19 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| LJ | 2.07 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| DT1K | 15.82 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| JT500 | 15.33 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| PenNSM75 | 1556 | | | | 1 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 5K | 26:47 | | | | 143 | | | | Gateshead | Watergate 5K (Inc NE Veterans' Champs) | 29 Aug 13 |
| 5K | 28:03 | | | | 192 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 25:51 | | | | 98 | | | 1 | Whitley Bay | Whitley Bay parkrun # 59 | 3 Aug 13 |
| parkrun | 25:58 | | | | 110 | | | 1 | Whitley Bay | Whitley Bay parkrun # 61 | 17 Aug 13 |
| parkrun | 26:06 | | | | 111 | | | 1 | Whitley Bay | Whitley Bay parkrun # 62 | 24 Aug 13 |
| parkrun | 26:16 | | | | 106 | | | 1 | Whitley Bay | Whitley Bay parkrun # 54 | 29 Jun 13 |
| parkrun | 26:17 | | | | 91 | | | 1 | Whitley Bay | Whitley Bay parkrun # 58 | 27 Jul 13 |
| parkrun | 26:21 | | | | 105 | | | 1 | Whitley Bay | Whitley Bay parkrun # 60 | 10 Aug 13 |
| parkrun | 27:31 | | | | 117 | | | 1 | Whitley Bay | Whitley Bay parkrun # 53 | 22 Jun 13 |
| parkrun | 27:34 | | | | 82 | | | 1 | Whitley Bay | Whitley Bay parkrun # 50 | 1 Jun 13 |
| parkrun | 27:46 | | | | 112 | | | 1 | Whitley Bay | Whitley Bay parkrun # 49 | 25 May 13 |
| parkrun | 28:11 | | | | 92 | | | 1 | Whitley Bay | Whitley Bay parkrun # 37 | 2 Mar 13 |
| parkrun | 28:48 | | | | 92 | | | 1 | Whitley Bay | Whitley Bay parkrun # 38 | 9 Mar 13 |
| parkrun | 29:26 | | | | 116 | | | 1 | Whitley Bay | Whitley Bay parkrun # 31 | 12 Jan 13 |
| parkrun | 29:27 | | | | 71 | | | 1 | Whitley Bay | Whitley Bay parkrun # 40 | 23 Mar 13 |
| parkrun | 30:03 | | | | 155 | | | | Whitley Bay | Whitley Bay parkrun # 80 | 28 Dec 13 |
| parkrun | 30:23 | | | | 130 | | | | Whitley Bay | Whitley Bay parkrun # 78 | 14 Dec 13 |
| parkrun | 30:35 | | | | 150 | | | 1 | Whitley Bay | Whitley Bay parkrun # 79 | 21 Dec 13 |
| parkrun | 30:58 | | | | 187 | | | 1 | Whitley Bay | Whitley Bay parkrun # 75 | 23 Nov 13 |
| parkrun | 35:10 | | | | 248 | | | 1 | Whitley Bay | Whitley Bay parkrun # 73 | 9 Nov 13 |
| 5M | 44:35 | | | | 252 | | | 3 | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 7 Apr 13 |
| 10K | 58:00 | | | | 1129 | | | 3 | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10KMT | 61:37 | | | | 163 | | | | South Shields | Sandancer 10K | 14 Apr 13 |
| 10M | 93:35 | | | | 504 | | | 11 | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| 14MMT | 2:30:51 | | | | 801 | | | 5 | Morpeth | Northumberland Coastal Run 14 | 14 Jul 13 |
| ZXC | 39:09 | | | | 125 | | | 8 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V75 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 6 | 1 | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 200 | 39.7 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 400 | 88.5 | | | | 5 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| 400 | 89.0 | | | | 6 | 1 | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 400 | 90.8 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 3:29.4 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 3:30.9 | | | | 9 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 800 | 3:33.3 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 1500 | 7:45.5 | | | | 8 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| Mile | 7:51.9 | | | | 8 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| LJ | 1.60 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| DT1K | 15.93 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| JT500 | 18.06 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| JT500 | 17.01 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| PenM70NS | 1262 | | | | 1 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 5K | 26:25 | | | | 165 | | | 2 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| parkrun | 26:24 | | | | 70 | | | 1 | Whitley Bay | Whitley Bay parkrun # 15 | 22 Sep 12 |
| parkrun | 26:52 | | | | 73 | | | 1 | Whitley Bay | Whitley Bay parkrun # 8 | 4 Aug 12 |
| parkrun | 26:59 | | | | 65 | | | 1 | Whitley Bay | Whitley Bay parkrun # 14 | 15 Sep 12 |
| parkrun | 27:00 | | | | 66 | | | 1 | Whitley Bay | Whitley Bay parkrun # 11 | 25 Aug 12 |
| parkrun | 27:21 | | | | 73 | | | 1 | Whitley Bay | Whitley Bay parkrun # 17 | 6 Oct 12 |
| parkrun | 27:26 | | | | 80 | | | 1 | Whitley Bay | Whitley Bay parkrun # 16 | 29 Sep 12 |
| parkrun | 27:34 | | | | 62 | | | 1 | Whitley Bay | Whitley Bay parkrun # 27 | 15 Dec 12 |
| parkrun | 27:39 | | | | 77 | | | 1 | Whitley Bay | Whitley Bay parkrun # 9 | 11 Aug 12 |
| parkrun | 27:57 | | | | 70 | | | 1 | Whitley Bay | Whitley Bay parkrun # 26 | 8 Dec 12 |
| parkrun | 28:10 | | | | 96 | | | 1 | Whitley Bay | Whitley Bay parkrun # 21 | 3 Nov 12 |
| parkrun | 28:16 | | | | 85 | | | 1 | Whitley Bay | Whitley Bay parkrun # 7 | 28 Jul 12 |
| parkrun | 28:22 | | | | 91 | | | 1 | Whitley Bay | Whitley Bay parkrun # 10 | 18 Aug 12 |
| parkrun | 28:51 | | | | 90 | | | 1 | Whitley Bay | Whitley Bay parkrun # 24 | 24 Nov 12 |
| parkrun | 29:21 | | | | 75 | | | 1 | Whitley Bay | Whitley Bay parkrun # 28 | 22 Dec 12 |
| parkrun | 29:31 | | | | 64 | | | 1 | Whitley Bay | Whitley Bay parkrun # 20 | 27 Oct 12 |
| parkrun | 29:37 | | | | 103 | | | 1 | Whitley Bay | Whitley Bay parkrun # 29 | 29 Dec 12 |
| parkrun | 29:45 | | | | 133 | | | 1 | Whitley Bay | Whitley Bay parkrun # 19 | 20 Oct 12 |
| parkrun | 29:53 | | | | 81 | | | 1 | Whitley Bay | Whitley Bay parkrun # 23 | 17 Nov 12 |
| 5M | 43:27 | | | | 256 | | | 3 | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 1 Apr 12 |
| 5MMT | 48:16 | | | | 119 | | | 2 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| 10K | 57:03 | | | | 181 | | | 2 | South Shields | Sandancer 10K (Inc NE Veterans' Champs) | 15 Apr 12 |
| 10K | 57:12 | | | | 1151 | | | 2 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 58:36 | | | 59:10 | 475 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10M | 96:22 | | | | 424 | | | 4 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 2:13:38 | | | | 454 | | | 2 | Wallington | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 25 Mar 12 |
| 14MMT | 2:31:05 | | | | 750 | | | 3 | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| ZXC | 40:05 | | | | 35 | | | 2 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| 2011 V70 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.8 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 300 | 59.1 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 400 | 83.5 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 85.3 | | | | 3 | 1 | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| 400 | 87.2 | | | | 3 | 3 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 800 | 3:20.6 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 3:21.1 | | | | 5 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| 800 | 3:24.3 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 3:27.5 | | | | 4 | 2 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 6:59.5 | | | | 7 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| 1500 | 7:11.2 | | | | 10 | 2 | | | Jarrow | North East Veterans League | 18 May 11 |
| Mile | 7:28.2 | | | | 12 | 1 | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| 3000 | 14:35.9 | | | | 8 | 1 | | | Jarrow | North Eastern Veterans League | 18 Jul 11 |
| 3000 | 15:12.2 | | | | 8 | 1 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 5000 | 26:09.2 | | | | 6 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| SP4K | 6.02 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 16.26 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| JT500 | 19.49 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 5K | 25:56 | | | | 112 | | | 2 | Gateshead | Watergate 5K | 24 Aug 11 |
| 5K | 26:16 | | | | 30 | | | 1 | Newcastle | Jesmond Dene 5K Series | 14 Jul 11 |
| 5K | 27:32 | | | | 64 | | | 1 | Newcastle | Jesmond Dene 5K Series | 5 May 11 |
| 5M | 41:55 | | | | 179 | | | 2 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 5MMT | 49:21 | | | | 61 | | | 1 | Blyth | Blyth Sands 5 | 4 Dec 11 |
| 10K | 53:29 | | | | 807 | | | 1 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 54:01 | | | | 98 | | | 1 | Bamburgh | Run Northumberland Bamburgh 10K | 26 Jun 11 |
| 10KMT | 53:37 | | | | 156 | | | 1 | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| 10M | 94:13 | | | | 444 | | | 6 | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 33:00 | | | | 3 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| 2010 V70 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.8 | | | | P | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| 300 | 61.7 | | | | 4 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 400 | 82.1 | | | | 6 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| 400 | 84.0 | | | | 4 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 800 | 3:21.7 | | | | 6 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| 800 | 3:22.6 | | | | 5 | 2 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 800 | 3:31.2 | | | | 8 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 3:32.2 | | | | P | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| 1500 | 7:06.4 | | | | 4 | 2 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| Mile | 7:23.3 | | | | 6 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 5000 | 25:43.5 | | | | 12 | | | | Jarrow | North East Veterans 5000 & 10,000 Championships & Throws Meeting | 22 Sep 10 |
| LJ | 2.30 | | | | P | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| SP4K | 6.16 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| DT1K | 18.20 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| DT1K | 16.27 | | | | P | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| JT500 | 21.05 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| JT500 | 16.43 | | | | 1 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| JT500 | 15.71 | | | | P | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| PenM70NS | 1254 | | | | 1 | | | | Jarrow | North East Pentathlon Championships | 25 Sep 10 |
| 5MMT | 42:37 | | | | 118 | | | 1 | Benton | Wallsend H Rising Sun 5 | 18 Apr 10 |
| 10K | 52:02 | | | | 748 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| ZMT | 37:28 | | | | 79 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 32:20 | | | | 17 | | | 2 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| 2009 V70 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 39:16 | | | | 100 | | | 1 | Wallsend | Wallsend Rising Sun 5 | 19 Apr 09 |
| 2008 V70 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 56:33 | | | | 298 | | | 1 | Rowlands Gill | Blackhill Bounders Gibside Fruit Bowl Trail 6.2 | 2 Nov 08 |
| ZMT | 45:23 | | | | | | | 1 | Blyth | Blyth Sands Race | 7 Dec 08 |
| 2007 V70 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.8 | | | | | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| 800 | 3:01.1 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 16 Jul 07 |
| 800 | 3:02.57 | | | | 8 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 800 | 3:03.06 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 3:10.6 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 7 Jul 07 |
| 800 | 3:13.7 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| 1500 | 6:17.75 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 6:25.0 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 7 Jul 07 |
| 1500 | 6:27.52 | | | | 10 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 1500 | 6:47.4 | | | | | | | | Jarrow | North Eastern Veterans League | 23 Jun 07 |
| 3000 | 13:44.8 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 16 Jul 07 |
| 3000 | 13:52.9 | | | | 1 | | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| ZXC | 36:48 | | | | 20 | | | | Riccione, ITA | WMA - World Masters Championships | 8 Sep 07 |
| 2005 V65 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.6 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 05 |
| 800 | 2:52.6 | | | | 1 | | | | Jarrow | VETERANS AA NORTH EAST LEAGUE Jarrow | 1 Aug 05 |
| 800 | 2:52.9 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 05 |
| 800 | 2:55.81 | | | | 10 | s1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 6:06.3 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 05 |
| 5K | 21:43 | | | | 2 | | | | Gateshead | Gateshead Handicap 5K | 16 Feb 05 |
| 2004 V65 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.22 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 2003 V65 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.63 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 2002 V65 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.53 | | | | 9 | h1 | | | Potsdam, GER | EMA - European Veterans Championships | 24 Aug 02 |
| 800 | 2:51.6 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 11 Aug 02 |
| 2000SCW | 9:13.00 | | | | 6 | | | | Potsdam, GER | EMA - European Veterans Championships | 25 Aug 02 |
| 2000SCW | 9:37.22 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 2001 V60 Heaton/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 8:56.22 | | | | 17 | | | | Brisbane, AUS | WMA - World Masters Championships | 14 Jul 01 |