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Helena Eastham
Club:
Victoria Park & Tower Hamlets/Run Fast
Gender:
Female
Age Group:
SEN
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Peter Mchugh De Clare
2018-
Previous Lead:
Richard Carney
-2017
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
800
2:29.6
2:29.6
2:45.9
800
1500
5:02.5
5:13.8
5:02.5
1500
3000
11:01.9
11:01.9
11:07.7
3000
5000
16:56.92
16:56.92
18:06.70
5000
400HW
81.0
86.7
81.0
400HW
HJ
1.40
1.30
1.40
HJ
JT600
14.53
14.53
JT600
5K
18:26
18:26
18:48
19:35
20:35
5K
parkrun
17:49
18:10
17:49
18:45
18:25
18:36
19:22
19:55
parkrun
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
5M
30:25
30:25
5M
10K
37:47
38:16
37:47
38:42
10K
9M
60:08
60:08
9M
HM
79:29
79:29
83:14
82:24
85:24
88:28
90:27
92:19
HM
Mar
2:50:57
2:50:57
3:00:52
3:11:43
3:27:03
Mar
Performances
Submit
2013
2014
2015
2016
2017
2018
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 SEN Victoria Park & Tower Hamlets/Run Fast
Event
Perf
Pos
Venue
Meeting
Date
HM
79:29
79:29
213
20
Southport, AUS
Gold Coast Half Marathon
6 Jul 24
2023 SEN Victoria Park & Tower Hamlets/Run Fast
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:10
4
1
1
Oxford
Oxford parkrun # 520
17 Jun 23
Mar
2:50:57
2:51:01
219
8
Melbourne, AUS
Nike Melbourne Marathon
15 Oct 23
2022 SEN Victoria Park & Tower Hamlets/Run Fast
Event
Perf
Pos
Venue
Meeting
Date
5000
16:56.92
16
Sydney, AUS
Chemist Warehouse Australian Athletics Championships
2 Apr 22
5000
17:07.07
9
A
Sydney, AUS
Australian U15-U18 Combined Events Championships + NSW 5k Champs
12 Feb 22
parkrun
17:49
5
1
1
University Parks
University Parks parkrun # 15
21 May 22
parkrun
18:42
1
1
1
Horspath
Horspath parkrun # 37
7 May 22
2018 SEN Victoria Park & Tower Hamlets/Run Fast
Event
Perf
Pos
Venue
Meeting
Date
5K
18:26
142
7
London
Standard Chartered Great City 5K
17 Jul 18
parkrun
18:45
5
South Bank, AUS
South Bank parkrun # 308
3 Nov 18
parkrun
18:47
6
Rhodes, AUS
Rhodes parkrun # 188
10 Nov 18
6KXC
26:15
23
Trent Park
Start Fitness Metropolitan League
10 Feb 18
5M
30:25
30:28
48
3
Oxford
Headington 5
26 Aug 18
10K
38:16
38:17
7
1
London Olympic Park
RunThrough Chase the Moon Olympic Park 10K
14 Feb 18
HM
83:14
83:15
91
3
Woking
Surrey Half Marathon
11 Mar 18
HMDH
83:35
83:38
72
4
Sliema, MLT
Vodafone Malta Half Marathon
25 Feb 18
2017 SEN BRAT/Ravens City of London
Event
Perf
Pos
Venue
Meeting
Date
5000
18:06.70
14
2
Wimbledon
Hercules Wimbledon AC 5000m Festival Night
23 Aug 17
parkrun
18:25
12
1
1
Hackney Marshes
Hackney Marshes parkrun # 350
4 Mar 17
parkrun
18:44
9
1
1
Highbury Fields
Highbury Fields parkrun # 302
15 Jul 17
parkrun
18:47
6
1
1
Highbury Fields
Highbury Fields parkrun # 299
24 Jun 17
parkrun
18:50
11
1
1
Oxford
Oxford parkrun # 317
23 Dec 17
5.7KXC
22:37
13
Parliament Hill
London Championships
18 Nov 17
6KXC
23:46
24
Welwyn Garden City
Start Fitness Metropolitan League
11 Nov 17
6KXC
23:53
16
Claybury Park
Start Fitness Metropolitan League
14 Oct 17
6KXC
24:45
4
Leamington
Warwickshire / Worcestershire County Championships
7 Jan 17
10K
37:47
37:47
11
2
London Battersea Park
RunThrough Battersea Park 10K
5 Aug 17
10K
38:11
38:12
12
1
London Olympic Park
RunThrough Chase the Sun Olympic Park 10K
13 Sep 17
HM
82:24
82:27
73
1
Woking
Surrey Half Marathon
12 Mar 17
HM
82:46
82:49
99
5
Oxford
Virgin Sport Oxford Half Marathon
8 Oct 17
Mar
3:00:52
c
2056
78
London
Virgin London Marathon
23 Apr 17
ZXC
23:53
13
Wolverhampton
Midland Women's League Division 1
14 Jan 17
2016 SEN BRAT/Ravens City of London
Event
Perf
Pos
Venue
Meeting
Date
1500
5:13.8
3
A
Tipton
Athletics Direct Midland League Division 2
3 Jul 16
400HW
86.7
6
A
Tipton
Athletics Direct Midland League Division 2
3 Jul 16
HJ
1.30
3
B
Tipton
Athletics Direct Midland League Division 2
3 Jul 16
4.33KL
16:22
4
L3
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
24 Sep 16
5K
18:48
18
1
Aylesbury
Aylesbury Boxing Day 5K
26 Dec 16
5K
19:46
161
16
Battersea Park
Assembly League 5K
2 Jun 16
parkrun
18:36
2
1
1
Oxford
Oxford parkrun # 263
10 Dec 16
parkrun
18:36
7
1
1
Oxford
Oxford parkrun # 266
31 Dec 16
parkrun
19:38
29
2
1
Fulham Palace
Fulham Palace parkrun # 127
20 Feb 16
parkrun
20:00
22
2
1
Highbury Fields
Highbury Fields parkrun # 252
13 Aug 16
parkrun
20:05
19
1
1
Oxford
Oxford parkrun # 247
20 Aug 16
6KXCL
24:37
1
L3
Wolverhampton
Midland Counties Relay Championships
22 Oct 16
HM
85:24
c
153
8
Oxford
Vitality Oxford Half Marathon
9 Oct 16
HM
88:10
88:11
67
3
Kingston
Kingston Half Marathon
28 Feb 16
Mar
3:11:43
3:12:01
3393
258
London
Virgin London Marathon
24 Apr 16
ZXC
24:37
15
Leamington Spa
Midland Women's League Division 1
12 Nov 16
ZXC
25:52
37
Wolverhampton
Midland Women's League
13 Feb 16
ZXC
26:03
9
Stratford on Avon
Midland Women's League Division 1
3 Dec 16
2015 SEN BRAT/Ravens City of London
Event
Perf
Pos
Venue
Meeting
Date
800
2:29.6
1
B
Stoke Gifford
Athletics Direct Midland League Division 2
4 Jul 15
1500
5:02.5
10
Tipton
BMC Regional Races
21 Jul 15
1500
5:04.08
6
7
Watford
Watford Open Graded Meeting
29 Jul 15
1500
5:07.5
13
Tipton
BMC Regional Races
23 Jun 15
1500
5:17.1
3
B
Stoke Gifford
Athletics Direct Midland League Division 2
4 Jul 15
3000
11:01.9
3
A
Worcester
Athletics Direct Midland League Division 2
9 Aug 15
400HW
81.0
4
A
Worcester
Athletics Direct Midland League Division 2
9 Aug 15
HJ
1.40
4
A
Worcester
Athletics Direct Midland League Division 2
9 Aug 15
HJ
1.35
5
A
Stoke Gifford
Athletics Direct Midland League Division 2
4 Jul 15
JT600
14.53
5
A
Stoke Gifford
Athletics Direct Midland League Division 2
4 Jul 15
5KXCL
19:48
3
L2
Uttoxeter
Midland Counties Relay Championships
17 Oct 15
parkrun
19:22
31
2
1
Cannon Hill
Cannon Hill parkrun # 265
24 Oct 15
parkrun
19:54
76
Cannon Hill
Cannon Hill parkrun # 244
9 May 15
6KXC
26:05
48
Birmingham
Midland Women's League
5 Dec 15
6.4KXC
26:40
31
Leamington Spa
Midland Women's League
7 Nov 15
8KXC
36:57
150
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
5MXC
33:46
4
Wolverhampton
Midland Counties 5/7 Mile Championships
21 Nov 15
10K
38:42
38:49
215
27
Telford
Telford 10K
13 Dec 15
9M
60:08
69
8
Solihull
Arden 9
21 Jun 15
HM
88:28
88:37
218
13
Oxford
Oxford Half Marathon
11 Oct 15
HM
89:59
90:29
403
34
Wilmslow
Wilmslow Half Marathon
22 Mar 15
HM
90:56
91:18
662
56
Bath
Bath Half Marathon
1 Mar 15
ZXC
25:01
18
Birmingham
Warwickshire / Worcestershire County Championships
3 Jan 15
ZXC
25:02
31
Wolverhampton
Midland Women's League
7 Feb 15
ZXC
27:41
23
Droitwich
Midland Women's League
10 Jan 15
2014 SEN BRAT/Ravens City of London
Event
Perf
Pos
Venue
Meeting
Date
800
2:45.9
3
B
Rugby
Serveline Midland League Division 1
6 Jul 14
3000
11:07.7
3
B
Rugby
Serveline Midland League Division 1
6 Jul 14
4.3KL
16:57
43
L1
Sutton Coldfield
ERRA National Women's 6 Stage Relays
5 Apr 14
4.315KL
16:58
13
L4
Sutton Coldfield
Midland Women's 4 Stage Relays
20 Sep 14
2.995ML
17:29
6
L6
Sutton Coldfield
Midland Women's 6 Stage Relays
16 Mar 14
5K
19:35
21
1
Aylesbury
Aylesbury Boxing Day 5K
26 Dec 14
parkrun
19:55
33
1
1
Cannon Hill
Cannon Hill parkrun # 203
26 Jul 14
parkrun
20:08
34
3
1
Cannon Hill
Cannon Hill parkrun # 180
8 Feb 14
parkrun
20:17
28
2
Cannon Hill
Cannon Hill parkrun # 196
7 Jun 14
parkrun
20:37
55
2
1
Cannon Hill
Cannon Hill parkrun # 207
30 Aug 14
8KXC
37:39
56
Leamington
Midland Championships
25 Jan 14
HM
90:27
91:32
603
53
Bath
Bath Half Marathon
2 Mar 14
Mar
3:27:03
3:27:36
34
3
Worcester
Worcester Marathon
4 May 14
ZXC
20:39
35
Northampton
Midland Women's League
6 Dec 14
ZXC
25:30
41
Droitwich
Midland Women's League
11 Jan 14
ZXC
26:11
36
Leamington Spa
Midland Women's League
8 Nov 14
ZXC
28:55
16
Halesowen
Warwickshire County Championships
4 Jan 14
ZXCL
24:52
5
L3
Walsall
Midland Counties Relay Championships
18 Oct 14
2013 U23 BRAT/Ravens City of London
Event
Perf
Pos
Venue
Meeting
Date
5K
20:35
46
3
Aylesbury
Aylesbury Boxing Day 5K
26 Dec 13
HM
92:19
93:46
800
85
Bath
Bath Half Marathon
3 Mar 13
HM
95:00
c
918
65
Birmingham
Bupa Great Birmingham Run
20 Oct 13
Total Performances: 94
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2015
938
3000
ALL
2014
661
3000
ALL
2015
602
5000
ALL
2017
162
5000
ALL
2022
106
5K
U23
2013
56
5K
ALL
2013
892
5K
ALL
2014
519
5K
ALL
2016
336
5K
ALL
2018
296
parkrun
ALL
2014
1373
parkrun
ALL
2015
890
parkrun
ALL
2016
396
parkrun
ALL
2017
357
parkrun
ALL
2018
651
parkrun
ALL
2022
263
parkrun
ALL
2023
447
parkrun
ALL
AT
975
5M
ALL
2018
101
10K
ALL
2015
510
10K
ALL
2017
317
10K
ALL
2018
446
HM
U23
2013
44
HM
ALL
2013
1270
HM
U23
2014
48
HM
ALL
2014
907
HM
ALL
2015
685
HM
ALL
2016
313
HM
ALL
2017
152
HM
ALL
2018
199
HM
ALL
2024
160
Mar
U23
2014
24
Mar
ALL
2014
945
Mar
ALL
2016
375
Mar
ALL
2017
157
Mar
ALL
2023
105