Shona Williams

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Club:Macclesfield
Gender:Female
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
7511.912.111.975
10015.415.416.3100
20032.332.333.2200
6002:05.02:05.0600
8002:30.62:30.62:34.72:35.342:43.7800
12004:08.34:08.34:14.21200
15005:08.45:08.45:15.85:24.21500
70HU13W14.514.515.570HU13W
HJ1.101.10HJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
LJ4.073.554.073.703.22LJ
SP3K5.515.515.33SP3K
SP2.72K5.585.584.88SP2.72K
DT1K14.0614.0613.95DT1K
DT0.75K17.0917.0911.00DT0.75K
TriU13W173173TriU13W
5K20:5520:555K

Performances Submit
2012 2013 2014 2015 2016 2017

2017 U17 Macclesfield
EventPerfPosVenueMeetingDate
3KXC11:5910Weston CoyneyNorth Staffordshire League28 Oct 17
3.5KXC16:0611BirchwoodCheshire County Championships7 Jan 17
4KXC18:4387Knowsley ParkNorthern Championships28 Jan 17
4KXC19:08196NottinghamECCA Saucony English National Championships25 Feb 17
4KXCNT12WinsfordCheshire County Schools' Championships4 Feb 17
4.5KXC17:4211StaffordNorth Staffordshire League18 Nov 17
4.5KXC18:3912WinsfordNorth Staffordshire League30 Sep 17
5K20:5513BlackpoolNorthern U15-17 5K Championship Challenge & Open Race25 Mar 17
2016 U15 Macclesfield
EventPerfPosVenueMeetingDate
8002:30.63BWarringtonUK Youth Development U13/U15 League Division North West 216 Jul 16
15005:08.41BMacclesfieldUK Youth Development U13/U15 League Division North West 219 Jun 16
15005:08.71ALeighUK Youth Development U13/U15 League Division North West 223 Apr 16
15005:09.61BAshton under LyneUK Youth Development U13/U15 League Division North West 221 May 16
15005:11.54ABCDWarringtonCheshire League10 Jul 16
15005:13.01CWarringtonCheshire League10 Apr 16
15005:13.098CMacclesfieldGreater Manchester & Cheshire County Championships15 May 16
SP3K5.511BWarringtonCheshire League10 Jul 16
SP3K5.475nsWarringtonCheshire League10 Apr 16
SP3K5.363BWarringtonUK Youth Development U13/U15 League Division North West 216 Jul 16
DT1K14.064ALeighUK Youth Development U13/U15 League Division North West 223 Apr 16
DT1K13.881BMacclesfieldUK Youth Development U13/U15 League Division North West 219 Jun 16
DT1K13.741BWarringtonUK Youth Development U13/U15 League Division North West 216 Jul 16
DT1K12.293BAshton under LyneUK Youth Development U13/U15 League Division North West 221 May 16
3.5KXC10:1510Weston CoyneyNorth Staffordshire League29 Oct 16
3.5KXC11:368StaffordNorth Staffordshire League17 Dec 16
3.5KXC14:20186NottinghamEnglish Schools' Championships5 Mar 16
3.5KXC15:1116ReaseheathCheshire County Championships9 Jan 16
4KXC19:10147Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.2KXC19:2773BlackburnNorthern Championships30 Jan 16
4.275KXC19:5017Wythenshawe ParkManchester Area League13 Feb 16
ZXCNT5WinsfordCheshire Schools' Championships16 Jan 16
2015 U15 Macclesfield
EventPerfPosVenueMeetingDate
8002:34.74ABCDSalfordCheshire League6 Sep 15
15005:15.81BBlackburnUK Youth Development U13/U15 League Division North West 230 May 15
15005:18.07WarringtonCheshire County Schools Championships13 Jun 15
15005:18.82BMacclesfieldUK Youth Development U13/U15 League Division North West 220 Jun 15
15005:22.01BBlackburnUK Youth Development U13/U15 League Division North West 22 May 15
15005:28.63MacclesfieldMacclesfield Harriers Mini Competition25 Apr 15
15005:30.22CAshtonCheshire League10 May 15
LJ3.557MacclesfieldMacclesfield Harriers Mini Competition25 Apr 15
SP3K5.333BAshtonCheshire League10 May 15
SP3K5.073BMacclesfieldCheshire League2 Aug 15
DT1K13.956AMacclesfieldUK Youth Development U13/U15 League Division North West 220 Jun 15
DT1K13.792MacclesfieldMacclesfield Harriers Mini Competition25 Apr 15
DT1K13.445ABlackburnUK Youth Development U13/U15 League Division North West 22 May 15
DT1K13.214BBlackburnUK Youth Development U13/U15 League Division North West 230 May 15
DT1K12.731BSalfordCheshire League6 Sep 15
2.8KXC10:4640BedfordEnglish Schools Cup Final5 Dec 15
3KXC10:5212StaffordNorth Staffordshire League24 Oct 15
3KXC14:25124BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3.1KXC12:4955PontefractNorthern Championships24 Jan 15
3.2KXC13:17229BlackburnEnglish Schools' Championships14 Mar 15
3.5KXC14:319WinsfordNorth Staffordshire League26 Sep 15
3.5KXC15:207UttoxeterNorth Staffordshire League12 Dec 15
4.5KXC19:0515Woodbank ParkManchester Area League10 Oct 15
ZXC9:3914Wythenshawe ParkManchester Area League14 Feb 15
ZXC11:266BolesworthCheshire County Championships3 Jan 15
ZXC12:2614Heaton ParkManchester Area League10 Jan 15
ZXC12:4519StokeSchools Inter Counties14 Nov 15
2014 U13 Macclesfield
EventPerfPosVenueMeetingDate
10015.4TMacclesfieldCheshire Junior Multi Event Championships14 Sep 14
10015.92ns3Connah's QuayCheshire League6 Jul 14
20032.31ns3MacclesfieldCheshire League15 Jun 14
20032.54ns3MacclesfieldCheshire League7 Sep 14
8002:35.343CMacclesfieldCheshire & Greater Manchester County Championships18 May 14
8002:37.271Ch2MacclesfieldCheshire & Greater Manchester County Championships17 May 14
8002:37.53ABConnah's QuayCheshire League6 Jul 14
8002:38.04ABMacclesfieldCheshire League15 Jun 14
8002:39.03ABMacclesfieldCheshire League7 Sep 14
8002:39.33WarringtonWarrington Terry Davies Memorial Open6 Apr 14
8002:41.53AWarringtonUK Youth Development U13/U15 League Division Northern West 231 May 14
8002:42.63CDStretfordCheshire League11 May 14
8002:42.9TMacclesfieldCheshire Junior Multi Event Championships14 Sep 14
8002:44.21MacclesfieldMacclesfield Club Championships27 Apr 14
12004:08.32AWiganUK Youth Development U13/U15 League Division Northern West 222 Jun 14
12004:09.12AWrexhamUK Youth Development U13/U15 League Division Northern West 219 Jul 14
12004:10.942CMacclesfieldCheshire & Greater Manchester County Championships18 May 14
12004:11.91BAshton under LyneUK Youth Development U13/U15 League Division Northern West 23 May 14
12004:17.82MacclesfieldMacclesfield Harriers Mini Competition20 Sep 14
15005:24.21WarringtonCheshire Schools Minor Championships25 Jun 14
15005:39.02BebingtonMinors Inter Counties Championships8 Jul 14
70HU13W14.56AWrexhamUK Youth Development U13/U15 League Division Northern West 219 Jul 14
70HU13W15.34BWarringtonUK Youth Development U13/U15 League Division Northern West 231 May 14
70HU13W15.43BWiganUK Youth Development U13/U15 League Division Northern West 222 Jun 14
70HU13W16.04AAshton under LyneUK Youth Development U13/U15 League Division Northern West 23 May 14
LJ4.074MacclesfieldMacclesfield Harriers Mini Competition20 Sep 14
LJ3.721BWiganUK Youth Development U13/U15 League Division Northern West 222 Jun 14
LJ3.672BAshton under LyneUK Youth Development U13/U15 League Division Northern West 23 May 14
LJ3.673BWrexhamUK Youth Development U13/U15 League Division Northern West 219 Jul 14
LJ3.64TMacclesfieldCheshire Junior Multi Event Championships14 Sep 14
LJ3.564BConnah's QuayCheshire League6 Jul 14
LJ3.482nsStretfordCheshire League11 May 14
LJ3.4713CMacclesfieldCheshire & Greater Manchester County Championships17 May 14
SP2.72K5.58TMacclesfieldCheshire Junior Multi Event Championships14 Sep 14
SP2.72K5.542BMacclesfieldCheshire League15 Jun 14
SP2.72K5.443ns1MacclesfieldCheshire League7 Sep 14
SP2.72K5.287WarringtonWarrington Terry Davies Memorial Open6 Apr 14
SP2.72K5.181BWarringtonUK Youth Development U13/U15 League Division Northern West 231 May 14
DT0.75K17.091MacclesfieldMacclesfield Harriers Mini Competition20 Sep 14
DT0.75K13.261MacclesfieldMacclesfield Club Championships27 Apr 14
DT0.75K13.086MacclesfieldCheshire & Greater Manchester County Championships18 May 14
DT0.75K12.281BStretfordCheshire League11 May 14
TriU13W1739MacclesfieldCheshire Junior Multi Event Championships14 Sep 14
3KXC13:46213BirminghamInter County Championships8 Mar 14
ZXC6:109StaffordNorth Staffordshire League25 Oct 14
ZXC7:325LeekNorth Staffordshire League13 Dec 14
ZXC7:5019Boggart Hole CloughManchester Area League12 Jan 14
ZXC9:086WinsfordNorth Staffordshire League27 Sep 14
ZXC9:4812Woodbank ParkManchester Area League11 Oct 14
ZXC9:5416NewquayEnglish Schools' Cup Final29 Nov 14
ZXC9:5414Boggart Hole CloughManchester Area League6 Dec 14
ZXC10:4419Wythenshawe ParkManchester Area League8 Feb 14
ZXC17:577WarringtonCheshire County Championships4 Jan 14
2013 U13 Macclesfield
EventPerfPosVenueMeetingDate
7512.14BAshton-under-LyneUK Youth Development U13/U15 League Division Northern West 21 Jun 13
10016.34DColwyn BayCheshire League14 Jul 13
10016.75ns2Ashton under LyneCheshire League21 Apr 13
20033.23ns1MacclesfieldCheshire League19 May 13
8002:43.72CDColwyn BayCheshire League14 Jul 13
8002:44.82SalfordCheshire League8 Sep 13
8002:44.91CDMacclesfieldCheshire League19 May 13
8002:50.93CDAshton under LyneCheshire League21 Apr 13
12004:14.22AMacclesfieldUK Youth Development U13/U15 League Division Northern West 222 Jun 13
12004:15.51AConnah's QuayUK Youth Development U13/U15 League Division Northern West 213 Jul 13
12004:16.92AAshton-under-LyneUK Youth Development U13/U15 League Division Northern West 21 Jun 13
12004:17.02ACarlisleUK Youth Development U13/U15 League Division Northern West 24 May 13
12004:25.11MacclesfieldMacclesfield Harriers Mini Competition21 Sep 13
70HU13W15.54BCarlisleUK Youth Development U13/U15 League Division Northern West 24 May 13
HJ1.101BCarlisleUK Youth Development U13/U15 League Division Northern West 24 May 13
HJ1.105nsMacclesfieldCheshire League19 May 13
LJ3.7010MacclesfieldMacclesfield Harriers Mini Competition21 Sep 13
LJ3.561BConnah's QuayUK Youth Development U13/U15 League Division Northern West 213 Jul 13
LJ3.343BMacclesfieldUK Youth Development U13/U15 League Division Northern West 222 Jun 13
SP2.72K4.883BConnah's QuayUK Youth Development U13/U15 League Division Northern West 213 Jul 13
SP2.72K4.864BMacclesfieldUK Youth Development U13/U15 League Division Northern West 222 Jun 13
DT0.75K11.002BAshton under LyneCheshire League21 Apr 13
DT0.75K9.981MacclesfieldMacclesfield Harriers Mini Competition21 Sep 13
ZXC6:2814StaffordNorth Staffordshire League26 Oct 13
ZXC8:537Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC9:2114Sherdley ParkManchester Area League7 Dec 13
ZXC10:1918StockportManchester Area League10 Feb 13
ZXC12:0111WinsfordNorth Staffordshire League28 Sep 13
ZXC12:3115Woodbank ParkManchester Area League10 Nov 13
2012 U11 Macclesfield
EventPerfPosVenueMeetingDate
7511.91CColwyn BayCheshire League2 Sep 12
7512.94CMacclesfieldCheshire League8 Jul 12
7513.42BBuryCheshire League9 Jun 12
6002:05.06ABMacclesfieldCheshire League8 Jul 12
6002:10.23CDColwyn BayCheshire League2 Sep 12
6002:13.34ABBuryCheshire League9 Jun 12
LJ3.222BColwyn BayCheshire League2 Sep 12
ZXC9:2915LeekNorth Staffordshire League8 Dec 12
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132013528
800U132014215
800U152015727
800U152016480
1200U132013160
1200U132014105
1500U132014174
1500U152015471
1500U152016323
LJU132014366
DT0.75KU132014174
5KU15201786
5KALL20171360