Nicola Ravenhill

notify us of amends 
 
Club:Ealing Southall & Middx/Nottingham Uni
Gender:Female
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Steve Mann2014-
Previous Lead:Graham French-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30045.745.746.3
40066.4066.40
8002:18.792:18.792:19.272:20.132:24.422:31.952:39.2
15004:42.104:42.104:45.544:50.955:00.105:09.45
Mile5:23.34i5:23.34i
300010:29.9010:29.9010:30.9710:48.4111:00.3311:55.78
400HW73.7573.75
1500SCW5:11.75:11.75:17.655:22.89
2000SCW7:33.677:33.67
EventPB20192018201720162015201420132012201120102009200820072006
3000SCW12:35.4112:35.41
LJ3.433.003.43
SP4K5.475.47
DT1K13.4313.43
JT5009.519.51
3M18:4018:4019:2919:0920:37
parkrun18:3919:4219:0318:3919:2619:5119:43

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Ealing Southall & Middx/Nottingham Uni
EventPerfPosVenueMeetingDate
40066.403APerivaleSouthern Athletics League Division 3N13 Apr 19
parkrun19:421011BeestonBeeston parkrun # 25623 Feb 19
6KXC25:3684LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC25:404GreenfordMiddlesex County Championships5 Jan 19
2018 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:18.794COxfordBMC Regional Races28 Jul 18
8002:20.01AAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
15004:42.10158WatfordWatford Open Graded Meeting25 Jul 18
15004:43.246BedfordSouth of England AA U20 / Senior Championships10 Jun 18
15004:46.983AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
15004:47.761Lee ValleyMiddlesex County Championships12 May 18
15004:47.854EElthamBMC Regional Races20 Jun 18
15004:50.048CElthamBMC Grand Prix7 Jul 18
300010:29.90211WatfordWatford Open Graded Meeting30 May 18
3000DNF-1WatfordWatford Open Graded Meeting5 Sep 18
400HW73.751BPerivaleSouthern Athletics League Division 3N20 May 18
1500SCW5:11.71APerivaleUK Youth Development U17/U20 League Division South 2A1 Jul 18
1500SCW5:13.71AWormwood ScrubsUK Youth Development U17/U20 League Division South 2A27 May 18
1500SCW5:16.499BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
1500SCW5:18.111APerivaleSouthern Athletics League Division 3N20 May 18
2000SCW7:33.671APerivaleSouthern Athletics League Division 3N14 Apr 18
2000SCW7:36.21ABatterseaSouthern Athletics League Division 3N18 Aug 18
LJ3.003AAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
SP4K5.473AAbingdonUK Youth Development U17/U20 League Division South 2A29 Jul 18
2.5KXCL9:1727L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
3KL11:187L31HayesMiddlesex County AA Relays9 Sep 18
3.01KXCL10:5416L3ManchesterUniversity of Manchester Relays27 Oct 18
4.1KXC18:17113LeedsNew Balance English Schools' Championships17 Mar 18
3M18:4011BORLondonVirgin London Mini Marathon22 Apr 18
5KXC20:5352PerivaleMiddlesex County Championships6 Jan 18
parkrun19:031521Northala FieldsNorthala Fields parkrun # 19120 Jan 18
parkrun19:351411Northala FieldsNorthala Fields parkrun # 2174 Aug 18
6KXC24:30202Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
6KXC25:2723BrightonSouth of England AA Championships27 Jan 18
6KXC26:06192Trent ParkStart Fitness Metropolitan League10 Feb 18
6KXC26:339832OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
6KXC29:1164Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC30:1162LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:19.2765WatfordWatford Open Graded Meeting17 May 17
8002:19.402APerivaleSweatshop Southern Athletics League Division 2W17 Jun 17
8002:19.951215WatfordWatford Open Graded Meeting12 Jul 17
8002:19.951011WatfordWatford Open Graded Meeting9 Aug 17
8002:20.61AKingstonSweatshop Southern Athletics League Division 2W21 May 17
15004:45.54108WatfordWatford Open Graded Meeting23 Aug 17
15004:46.012FOxfordBMC Regional Races29 Jul 17
15004:46.931410WatfordWatford Open Graded Meeting31 May 17
15004:50.8178WatfordWatford Open Graded Meeting3 May 17
15004:51.723Lee ValleyMiddlesex County Championships13 May 17
15004:52.28i73Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:53.10i1Lee ValleyMiddlesex County Championships19 Mar 17
15004:53.87128WatfordWatford Open Graded Meeting28 Jun 17
15005:00.02AGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
Mile5:23.34i8Lee ValleySoar Open1 Feb 17
300010:30.97161WatfordWatford Open Graded Meeting6 Sep 17
300011:03.54241WatfordWatford Open Graded Meeting19 Apr 17
1500SCW5:17.652APerivaleUK Youth Development U17/U20 League Division South 1A28 May 17
1500SCW5:21.1913AMilton KeynesBMC PB Classic3 Jun 17
1500SCW5:24.01APerivaleUK Youth Development U17/U20 League Division South 1A25 Jun 17
1500SCW5:24.81AKingstonSweatshop Southern Athletics League Division 2W21 May 17
1500SCW5:27.231AAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
1500SCW5:27.8518BirminghamESAA English Schools' Championships8 Jul 17
1500SCW5:34.81AGuildfordUK Youth Development U17/U20 League Division South 1A30 Apr 17
3000SCW12:35.412Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
2.5KXCL9:2022L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
4KXC14:4266NorwichEnglish Schools' Championships18 Mar 17
4KXC16:0322Trent ParkStart Fitness Metropolitan League14 Jan 17
4KXC18:1354Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5KXC18:473HillingdonMiddlesex County Championships7 Jan 17
5KXC21:1756NottinghamECCA Saucony English National Championships25 Feb 17
5KXC22:3275LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
parkrun18:391511Northala FieldsNorthala Fields parkrun # 18623 Dec 17
parkrun19:101311Northala FieldsNorthala Fields parkrun # 13821 Jan 17
parkrun19:211111Northala FieldsNorthala Fields parkrun # 17721 Oct 17
parkrun19:222211Northala FieldsNorthala Fields parkrun # 1404 Feb 17
6KXC22:01222UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC22:4521OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC24:30252Claybury ParkStart Fitness Metropolitan League14 Oct 17
2016 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
30045.73APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
8002:20.13108WatfordWatford Open Graded Meeting7 Sep 16
8002:20.48412WatfordWatford Open Graded Meeting13 Jul 16
8002:21.32APortsmouthUK Youth Development U17/U20 League Division South South/West 224 Jul 16
8002:21.72AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
8002:21.83810WatfordWatford Open Graded Meeting15 Jun 16
8002:28.603APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
15004:50.9597WatfordWatford Open Graded Meeting24 Aug 16
15004:52.291BBromleySouthern Counties U17 Inter County Match17 Jul 16
15004:56.13127WatfordWatford Open Graded Meeting29 Jun 16
15004:57.31AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
15004:58.041APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
15005:01.312Lee ValleyMiddlesex County Championships14 May 16
300010:48.41321WatfordWatford Open Graded Meeting27 Jul 16
300011:09.43211WatfordWatford Open Graded Meeting6 Apr 16
1500SCW5:22.8912GatesheadESAA English Schools' Championships9 Jul 16
1500SCW5:24.51HendonMiddlesex County Schools11 Jun 16
1500SCW5:27.996BMilton KeynesBMC PB Classic4 Jun 16
1500SCW5:33.812APerivaleSweatshop Southern Athletics League Division 2W22 May 16
3KL10:1613L1BedfordSouthern Young Athletes Relays25 Sep 16
3KL11:212L1HayesMiddlesex County AA Relays11 Sep 16
3.9KXC15:10205NottinghamEnglish Schools' Championships5 Mar 16
4KXC15:3311Horsenden HillStart Fitness Metropolitan League16 Jan 16
4KXC15:3542Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
4KXC16:1632Claybury ParkStart Fitness Metropolitan League15 Oct 16
4KXC18:281HarrowNorth West London Young Athletes' League6 Feb 16
4.4KXC16:5836LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3M19:2920BORLondonVirgin London Mini Marathon24 Apr 16
5KXC19:5131OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
5KXC21:503Wormwood ScrubsMiddlesex County Championships9 Jan 16
parkrun19:261111GunnersburyGunnersbury parkrun # 25722 Oct 16
parkrun19:302011GunnersburyGunnersbury parkrun # 2558 Oct 16
parkrun19:401621GunnersburyGunnersbury parkrun # 21823 Jan 16
parkrun19:482211GunnersburyGunnersbury parkrun # 2541 Oct 16
parkrun20:06811Northala FieldsNorthala Fields parkrun # 969 Apr 16
ZXC11:568Parliament HillLondon Youth Games19 Nov 16
2015 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
30046.32AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
8002:24.4299WatfordWatford Open Graded Meeting17 Jun 15
8002:25.51APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
8002:26.31AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
8002:28.61APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
15005:00.10156WatfordWatford Open Graded Meeting1 Jul 15
15005:00.354Lee ValleyMiddlesex County Championships23 May 15
15005:02.531BPerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
15005:02.92AHarrowSweatshop Southern Athletics League Division 2W31 May 15
15005:03.3833WatfordWatford Open Graded Meeting6 May 15
15005:05.19135WatfordWatford Open Graded Meeting3 Jun 15
15005:08.29i42Lee ValleyLee Valley Middle Distance Open18 Feb 15
15005:15.321HendonMiddlesex County Schools Championships9 Jun 15
300011:00.33272WatfordWatford Open Graded Meeting8 Apr 15
300011:02.027EalingBMC Regional Races8 Jul 15
300011:05.74Little MarlowSouthern Counties U17 Inter County Match19 Jul 15
2.997KL11:2819L1AldershotSouthern Young Athletes Relays19 Sep 15
3KL11:221L1HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
3.6KXC14:35157BlackburnEnglish Schools' Championships14 Mar 15
4KXC15:1076Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
4KXC16:0561BrightonSouth of England AA Championships24 Jan 15
4KXC16:4163ClayburyStart Fitness Metropolitan League10 Oct 15
4KXC17:55127Parliament HillECCA Saucony English National Championships21 Feb 15
4.4KXC18:1452LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3M19:0980LondonVirgin London Mini Marathon26 Apr 15
5KXC19:1433ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC10:454Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC12:4012Parliament HillLondon Youth Games14 Nov 15
ZXC15:0711Horsenden HillATW Metropolitan League10 Jan 15
ZXC15:1733Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC15:423Harrow on the HillMiddlesex Schools' Championships5 Feb 15
ZXC15:558Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:31.9524WatfordWatford Open Graded Meeting23 Apr 14
8002:33.133Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
8002:33.5995WatfordWatford Open Graded Meeting18 Jun 14
15005:09.4582WatfordWatford Open Graded Meeting9 Apr 14
15005:11.82AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
15005:12.683Lee ValleyMiddlesex County Championships25 May 14
15005:13.91APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
15005:15.41AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
15005:16.91APerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
15005:23.4671PerivaleWLAN Open9 Jul 14
LJ3.435BPerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
DT1K13.434AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
DT1K12.813APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
DT1K12.415APerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
JT5009.514BUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
JT5008.804BPerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
JT5007.855BHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
3KL11:193L3HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3KXC11:3822LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
4KXC17:2878Parliament HillSouthern Championships25 Jan 14
4KXC17:3695NottinghamECCA English National Championships22 Feb 14
4KXC20:17152BirminghamInter County Championships8 Mar 14
parkrun19:511111GunnersburyGunnersbury parkrun # 1606 Dec 14
parkrun20:531321GunnersburyGunnersbury parkrun # 11915 Feb 14
ZXC8:3021Parliament HillLondon Youth Games15 Nov 14
ZXC11:074Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC11:112Wormwood ScrubsNorth West London Young Athletes' League1 Mar 14
ZXC11:54213Donington ParkEnglish Schools' Championships15 Mar 14
ZXC12:061HarrowMiddlesex Schools' Championships30 Jan 14
ZXC12:072HendonNorth West London Young Athletes' League1 Feb 14
ZXC15:243Alexandra PalaceNorth West London Young Athletes' League22 Nov 14
ZXC15:2731Horsenden HillATW Metropolitan League11 Jan 14
ZXC15:4065Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC16:1795StevenageATW Metropolitan League8 Nov 14
ZXC16:481UxbridgeATW Metropolitan League20 Dec 14
ZXC16:4841UxbridgeATW Metropolitan League20 Dec 14
ZXC17:11108ClayburyATW Metropolitan League11 Oct 14
ZXC17:502Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC18:3657OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL7:4338L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:39.24BUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
8002:42.3043WatfordWatford Open Graded Meeting10 Jul 13
300011:55.7810PerivaleWest London Athletics Network Open Meeting1 May 13
300011:58.1114Wormwood ScrubsWest London Athletics Network Open Meeting3 Jul 13
2KXCL7:5544L1MansfieldECCA National Relays2 Nov 13
2.997KL11:4126L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3KL11:574L2HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
3.863KL15:5346L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M20:37106LondonVirgin London Mini Marathon21 Apr 13
parkrun19:431331GunnersburyGunnersbury parkrun # 10830 Nov 13
parkrun20:122131GunnersburyGunnersbury parkrun # 10326 Oct 13
parkrun20:452421GunnersburyGunnersbury parkrun # 967 Sep 13
parkrun21:253831GunnersburyGunnersbury parkrun # 9417 Aug 13
parkrun21:281511GunnersburyGunnersbury parkrun # 9524 Aug 13
parkrun21:33411OsterleyOsterley parkrun # 1828 Dec 13
ZXC8:0313Parliament HillLondon Youth Games16 Nov 13
ZXC9:435Finsbury ParkNorth West London Young Athletes' League2 Feb 13
ZXC10:365Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC10:582RuislipNorth West London Young Athletes' League23 Nov 13
ZXC12:4013Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC13:209PerivaleATW Metropolitan League12 Jan 13
ZXC13:21109Parliament HillSouthern Championships16 Feb 13
ZXC13:4115HarrowMiddlesex Schools' Championships31 Jan 13
ZXC15:1334BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC15:276NorthwoodATW Metropolitan League9 Feb 13
ZXC15:3363StevenageATW Metropolitan League9 Nov 13
ZXC17:201410ClayburyATW Metropolitan League19 Oct 13
ZXC17:4332Alexandra PalaceATW Metropolitan League21 Dec 13
ZXCNT4Wormwood ScrubsNorth West London Young Athletes' League2 Mar 13
2012 U13 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
ZXC9:2059Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC12:049Trent ParkNorth West London Young Athletes' League1 Dec 12
ZXCNT15Alexandra PalaceATW Metropolitan League15 Dec 12
Total Performances: 216
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152014506
800ALL2015837
800U172015229
800U172016110
800ALL2016511
800U202017114
800ALL2017481
800U20201896
800ALL2018424
1500iU17201530
1500iALL201782
1500iU20201719
1500U152014304
1500U172015204
1500ALL2015833
1500ALL2016500
1500U172016105
1500ALL2017395
1500iALL201779
1500U20201796
1500ALL2018304
1500U20201869
MileiALL201737
MileALL2017111
3000U152013120
3000U172015114
3000ALL2015590
3000U17201687
3000ALL2016484
3000U20201778
3000ALL2017381
3000ALL2018346
3000U20201865
400HWU202018100
400HWALL2018273
1500SCWU17201624
1500SCWALL201643
1500SCWU20201719
1500SCWALL201734
1500SCWU20201813
1500SCWALL201824
1500SCWU20AT65
2000SCWU20201812
2000SCWALL201842
2000SCWU20AT103
3000SCWU2020179
3000SCWALL201732
3000SCWU20AT68
parkrunU15201355
parkrunALL2013913
parkrunU15201486
parkrunALL20141190
parkrunU17201681
parkrunALL2016999
parkrunALL2017486
parkrunU17201762
parkrunU20201755
parkrunU20201886
parkrunALL2018814
parkrunU20201968
parkrunALL2019983
parkrunU15AT480
parkrunU20AT233
parkrunALLAT1425
parkrunU17AT258