| 2024 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.24 | | -0.1 | | 1 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 800 | 2:07.45 | | | | 1 | 3 | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 800 | 2:08.07 | | | | 4 | 2 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 2:09.67 | | | | 1 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 2:10.75 | | | | 1 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:11.22 | | | | 1 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 1500 | 4:23.97 | + | | | 5 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:24.23 | | | | 1 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 1500 | 4:24.59 | | | | 9 | E | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:26.19 | i | | | 5 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| 1500 | 4:26.22 | + | | | - | 11 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| 1500 | 4:28.16 | i | | | 2 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 4:32.32 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:39.32 | | | | 1 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| Mile | 4:41.81 | | | | 8 | 8 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| Mile | 4:43.56 | | | | 6 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 4:45.55 | | | | 10 | 11 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| 3000 | 9:36.49 | i | | | 6 | 2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| parkrun | 16:36 | | | | 6 | | | 1 | Poole | Poole parkrun # 593 | 17 Feb 24 |
| parkrun | 16:39 | | | | 3 | | | 1 | Poole | Poole parkrun # 591 | 3 Feb 24 |
| parkrun | 16:47 | | | | 12 | | | 1 | Poole | Poole parkrun # 594 | 24 Feb 24 |
| parkrun | 16:53 | | | | 5 | | | 1 | Poole | Poole parkrun # 595 | 2 Mar 24 |
| parkrun | 17:02 | | | | 5 | | | 1 | Poole | Poole parkrun # 607 | 25 May 24 |
| parkrun | 17:17 | | | | 9 | | | 1 | Poole | Poole parkrun # 590 | 27 Jan 24 |
| parkrun | 17:26 | | | | 1 | | | 1 | Poole | Poole parkrun # 609 | 8 Jun 24 |
| 2023 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.19 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:09.24 | | | | 7 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 2:13.43 | | | | 1 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 1500 | 4:22.24 | | | | 4 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:22.61 | + | | | 6m | 9 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:27.48 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 4:36.30 | i | | | 2 | h3 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 4:38.99 | | | | 2 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| Mile | 4:40.36 | | | | 4 | 9 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1M | 4:35 | a | | 4:35 | 1 | BMAF | | 1 | Edinburgh | Scottish Mile | 4 Jun 23 |
| parkrun | 18:14 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 420 | 18 Mar 23 |
| 5M | 27:53 | | | | 10 | | | 2 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 2022 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.04 | i | | | 3 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 800 | 2:07.30 | | | | 2 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 2:09.11 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:11.87 | | | | 1 | s1 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 1500 | 4:20.52 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 4:25.55 | i | | | 1 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 1500 | 4:37.31 | | | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 3000 | 9:43.42 | i | | | 1 | 4 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| parkrun | 16:26 | | | | 3 | | | 1 | Poole | Poole parkrun # 518 | 27 Aug 22 |
| parkrun | 16:51 | | | | 5 | | | 1 | Poole | Poole parkrun # 499 | 9 Apr 22 |
| parkrun | 16:52 | | | | 4 | | | 1 | Poole | Poole parkrun # 487 | 15 Jan 22 |
| parkrun | 16:53 | | | | 3 | | | 1 | Poole | Poole parkrun # 520 | 10 Sep 22 |
| 5M | 28:18 | | | 28:19 | 15 | | | 1 | Overton | Overton 5 | 4 Sep 22 |
| 10K | 35:49 | | | 35:50 | 3 | | | 1 | Bournemouth | Boscombe 10K | 27 Nov 22 |
| 10M | 57:35 | | | 57:36 | 5 | | | 1 | Wimborne | Wimborne 10 | 20 Nov 22 |
| 10MMT | 57:56 | | | 57:57 | 2 | | 2 | 1 | Brockenhurst | New Forest 10 | 30 Oct 22 |
| 2021 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.25 | | | | 4 | 2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 800 | 2:08.35 | | | | 1 | 2 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 2:09.06 | | | | 2 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 4:22.29 | | | | 11 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:23.26 | | | | 2 | | | | Winchester | Winchester & District AC Floodlight Finale | 29 Sep 21 |
| 1500 | 4:27.73 | + | | | 6m | 7 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:45.15 | | | | 5 | 7 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:50.3 | | | | 9 | 12 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| Mile | 4:55.22 | | | | 2 | 6 | | | Eastbourne | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 6 Nov 21 |
| 3000 | 9:31.81 | i | | | 5 | 5 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 1M | 4:49 | | | 4:49 | 1 | | | 1 | Ealing | Ealing Mile | 24 Sep 21 |
| 5K | 16:32 | c | | | 8 | | | 1 | Portsmouth | Great South Run 5K | 16 Oct 21 |
| 5K | 16:34 | c | | | 2 | | | 2 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5KMT | 23:12 | | | 23:12 | 2 | | | 2 | Swanage | Purbeck Running Festival | 18 Sep 21 |
| parkrun | 16:27 | | | | 8 | | | 1 | Poole | Poole parkrun # 467 | 14 Aug 21 |
| parkrun | 16:30 | | | | 6 | | | 1 | Poole | Poole parkrun # 469 | 28 Aug 21 |
| 10K | 35:31 | | | | 14 | | | 2 | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 2020 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.28 | | | | 3 | 3 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1500 | 4:23.25 | | | | 6 | 7 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| Mile | 4:47.48 | | | | 5 | 7 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 1M | 5:10 | c | | | 1 | | | 1 | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| parkrun | 16:46 | | | | 2 | | | 1 | Poole | Poole parkrun # 459 | 8 Feb 20 |
| parkrun | 16:47 | | | | 2 | | | 1 | Poole | Poole parkrun # 456 | 18 Jan 20 |
| parkrun | 17:46 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 340 | 7 Mar 20 |
| 2019 V50 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | 4 | | | | Poole | Poole Open Meeting | 26 Jul 19 |
| 800 | 2:08.67 | | | | 1 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 800 | 2:17.37 | | | | 1 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| Mile | 4:43.73 | | | | 9 | 11 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 10000 | 36:31.8 | | | | 3 | | | | Poole | Poole Open Meeting | 26 Jul 19 |
| parkrun | 16:33 | | | | 2 | | | 1 | Poole | Poole parkrun # 441 | 5 Oct 19 |
| parkrun | 16:46 | | | | 2 | | | 1 | Poole | Poole parkrun # 447 | 23 Nov 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 319 | 12 Oct 19 |
| parkrun | 17:34 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 322 | 9 Nov 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 327 | 14 Dec 19 |
| 3.5MMT | 19:41 | | | | 2 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 7 Aug 19 |
| 3.5MMT | 20:21 | | | | 5 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 24 Jul 19 |
| 10K | 35:26 | | | 35:28 | 11 | | | 1 | Christchurch | Christchurch Christmas 10K | 8 Dec 19 |
| 10K | 36:32 | | | | 15 | | | 1 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| 2018 V50 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 4 | 3 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 1500 | 4:29.51 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| Mile | 4:45.00 | | | | 4 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 4:47.78 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| parkrun | 16:45 | | | | 7 | | | 1 | Poole | Poole parkrun # 384 | 25 Aug 18 |
| parkrun | 16:45 | | | | 4 | | | 1 | Poole | Poole parkrun # 388 | 22 Sep 18 |
| parkrun | 16:58 | | | | 2 | | | 1 | Poole | Poole parkrun # 359 | 10 Feb 18 |
| parkrun | 17:01 | | | | 5 | | | 1 | Poole | Poole parkrun # 357 | 27 Jan 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Poole | Poole parkrun # 358 | 3 Feb 18 |
| parkrun | 17:16 | | | | 10 | | | 1 | Poole | Poole parkrun # 356 | 20 Jan 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 240 | 24 Feb 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 239 | 17 Feb 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 233 | 6 Jan 18 |
| parkrun | 18:28 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 232 | 1 Jan 18 |
| parkrun | 33:43 | | | | 400 | | | | Bournemouth | Bournemouth parkrun # 234 | 13 Jan 18 |
| 3.5MMT | 19:38 | | | | 2 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 8 Aug 18 |
| 3.5MMT | 20:03 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 4 Jul 18 |
| 3.5MMT | 20:55 | | | | 15 | | | 2 | Poole | Poole Runners Summer 3.5 Series | 20 Jun 18 |
| 2017 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Poole | Poole parkrun # 311 | 11 Mar 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Poole | Poole parkrun # 303 | 14 Jan 17 |
| parkrun | 16:40 | | | | 2 | | | 1 | Poole | Poole parkrun # 306 | 4 Feb 17 |
| parkrun | 16:44 | | | | 4 | | | 1 | Poole | Poole parkrun # 304 | 21 Jan 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Poole | Poole parkrun # 307 | 11 Feb 17 |
| parkrun | 17:03 | | | | 12 | | | | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 17:10 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 186 | 18 Feb 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 180 | 7 Jan 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 187 | 25 Feb 17 |
| parkrun | 17:13 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 61 | 1 Jan 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 183 | 28 Jan 17 |
| parkrun | 17:22 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 217 | 23 Sep 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 219 | 7 Oct 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 188 | 4 Mar 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 215 | 9 Sep 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 218 | 30 Sep 17 |
| parkrun | 18:00 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 213 | 26 Aug 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 221 | 21 Oct 17 |
| parkrun | 18:43 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 231 | 30 Dec 17 |
| parkrun | 30:48 | | | | 344 | | | | Bournemouth | Bournemouth parkrun # 222 | 28 Oct 17 |
| 5M | 28:18 | | | | 9 | | | 1 | Bournemouth | Littledown 5 | 17 Sep 17 |
| 5M | 29:04 | | | | 3 | | | 1 | Christchurch | Hoburne 5 | 1 Oct 17 |
| 2016 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1500 | 4:25.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1M | 4:37 | | | | 8 | | | 2 | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 5KMT | 17:41 | | | | 3 | | | | Studland | Studland 5K | 28 Aug 16 |
| parkrun | 16:28 | | | | 3 | | | 1 | Poole | Poole parkrun # 271 | 28 May 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Poole | Poole parkrun # 279 | 30 Jul 16 |
| parkrun | 16:33 | | | | 2 | | | 1 | Poole | Poole parkrun # 269 | 14 May 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 25 | 30 Apr 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Poole | Poole parkrun # 274 | 25 Jun 16 |
| parkrun | 16:44 | | | | 2 | | | 1 | Poole | Poole parkrun # 300 | 25 Dec 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Poole | Poole parkrun # 264 | 9 Apr 16 |
| parkrun | 16:47 | | | | 10 | | | | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 16:49 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 149 | 11 Jun 16 |
| parkrun | 16:49 | | | | 5 | | | 1 | Poole | Poole parkrun # 297 | 10 Dec 16 |
| parkrun | 17:02 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 178 | 31 Dec 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 141 | 16 Apr 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 145 | 23 Apr 16 |
| parkrun | 17:09 | | | | 4 | | | 1 | Poole | Poole parkrun # 258 | 27 Feb 16 |
| parkrun | 17:09 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 154 | 16 Jul 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 157 | 6 Aug 16 |
| parkrun | 17:26 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 172 | 19 Nov 16 |
| parkrun | 17:27 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 139 | 12 Mar 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 173 | 26 Nov 16 |
| parkrun | 18:03 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 128 | 16 Jan 16 |
| parkrun | 18:06 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 129 | 23 Jan 16 |
| parkrun | 18:10 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 153 | 9 Jul 16 |
| parkrun | 18:29 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 130 | 30 Jan 16 |
| parkrun | 18:33 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 131 | 6 Feb 16 |
| parkrun | 18:35 | | | | 13 | | | 1 | Bournemouth | Bournemouth parkrun # 169 | 29 Oct 16 |
| parkrun | 19:51 | | | | 9 | | | 1 | Bournemouth | Bournemouth parkrun # 127 | 9 Jan 16 |
| parkrun | 21:09 | | | | 39 | | | | Bournemouth | Bournemouth parkrun # 167 | 15 Oct 16 |
| parkrun | 23:18 | | | | 96 | | | | Bournemouth | Bournemouth parkrun # 166 | 8 Oct 16 |
| parkrun | 23:25 | | | | 89 | | | | Bournemouth | Bournemouth parkrun # 144 | 7 May 16 |
| parkrun | 24:16 | | | | 55 | | | | Bournemouth | Bournemouth parkrun # 165 | 1 Oct 16 |
| parkrun | 28:16 | | | | 185 | | | | Bournemouth | Bournemouth parkrun # 137 | 19 Mar 16 |
| 3.5MMT | 18:32 | | | | 2 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 11 May 16 |
| 9.62KXC | 36:04 | | | | 89 | | | 3 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 34:22 | | | 34:25 | 50 | | | 1 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 34:46 | | | 34:50 | 14 | | | 2 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 35:10 | | | 35:10 | 4 | | | 1 | Wareham | Purbeck 10K | 17 Jun 16 |
| 10K | 35:34 | | | | 14 | | | 2 | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 10K | 35:46 | | | 35:46 | 5 | | | 1 | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 10K | 35:56 | | | 35:57 | 9 | | | 1 | Poole | Poole Festival of Running 10K | 5 Jun 16 |
| 10KMT | 34:41 | | | | 1 | | | | Ferndown | Ferndown 10K | 18 Jun 16 |
| 10KMT | 38:06 | | | 38:07 | 4 | | | 1 | Burgess Hill | Mid Sussex Burgess Hill 10K | 2 May 16 |
| 10KXC | 38:56 | | | | 53 | | | 3 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| QM | 37:52 | | | | 5 | | | 1 | Bournemouth | Bournemouth Easter Quarter Marathon | 26 Mar 16 |
| 2015 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.64 | | | | 4 | 2 | | | Exeter | South West League Division 1 | 31 May 15 |
| 400 | 61.2 | | | | 3 | 2 | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 800 | 2:04.24 | | | | 5 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 800 | 2:05.74 | | | | 4 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 800 | 2:05.81 | | | | 3 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:06.78 | | | | 1 | 1 | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 800 | 2:07.02 | | | | 7 | D | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:07.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| 800 | 2:07.16 | | | | 5 | 3 | | | Wimbledon | Hercules Wimbledon Open Meeting | 29 Apr 15 |
| 800 | 2:07.71 | | | | 1 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:08.3 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| 800 | 2:10.1 | | | | 3 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 800 | 2:10.67 | | | | 2 | 2 | | | Exeter | South West League Division 1 | 31 May 15 |
| 800 | 2:11.91 | | | | 4 | 1 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 1M | 4:44 | | | | 1 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 16:42 | | | | 14 | | | 1 | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5K | 16:58 | | | | 1 | | | 1 | Poole | Poole Festival of Running 5K | 7 Jun 15 |
| parkrun | 16:18 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 91 | 27 Jun 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Poole | Poole parkrun # 215 | 25 Apr 15 |
| parkrun | 16:33 | | | | 2 | | | 1 | Poole | Poole parkrun # 226 | 11 Jul 15 |
| parkrun | 16:34 | | | | 3 | | | 1 | Poole | Poole parkrun # 246 | 28 Nov 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Poole | Poole parkrun # 209 | 14 Mar 15 |
| parkrun | 16:40 | | | | 3 | | | 1 | Poole | Poole parkrun # 212 | 4 Apr 15 |
| parkrun | 16:47 | | | | 5 | | | 1 | Poole | Poole parkrun # 214 | 18 Apr 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 105 | 15 Aug 15 |
| parkrun | 16:59 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 93 | 16 May 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 98 | 20 Jun 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 103 | 1 Aug 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 1 | 7 Nov 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 100 | 4 Jul 15 |
| parkrun | 17:28 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 83 | 7 Mar 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 92 | 9 May 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 114 | 17 Oct 15 |
| parkrun | 17:38 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 118 | 14 Nov 15 |
| parkrun | 17:51 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 88 | 11 Apr 15 |
| parkrun | 17:57 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 77 | 24 Jan 15 |
| parkrun | 17:58 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 109 | 12 Sep 15 |
| parkrun | 18:11 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 78 | 31 Jan 15 |
| parkrun | 18:33 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 82 | 28 Feb 15 |
| parkrun | 19:27 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 76 | 17 Jan 15 |
| parkrun | 20:12 | | | | 11 | | | 1 | Bournemouth | Bournemouth parkrun # 80 | 14 Feb 15 |
| parkrun | 20:19 | | | | 24 | | | | Bournemouth | Bournemouth parkrun # 102 | 25 Jul 15 |
| parkrun | 20:21 | | | | 25 | | | 1 | Bournemouth | Bournemouth parkrun # 101 | 18 Jul 15 |
| parkrun | 20:29 | | | | 51 | | | | Poole | Poole parkrun # 249 | 19 Dec 15 |
| parkrun | 22:30 | | | | 56 | | | | Bournemouth | Bournemouth parkrun # 115 | 24 Oct 15 |
| parkrun | 23:37 | | | | 87 | | | | Bournemouth | Bournemouth parkrun # 94 | 23 May 15 |
| parkrun | 23:39 | | | | 83 | | | | Bournemouth | Bournemouth parkrun # 113 | 10 Oct 15 |
| parkrun | 23:43 | | | | 88 | | | | Bournemouth | Bournemouth parkrun # 91 | 2 May 15 |
| parkrun | 24:00 | | | | 84 | | | | Bournemouth | Bournemouth parkrun # 79 | 7 Feb 15 |
| parkrun | 24:27 | | | | 123 | | | | Bournemouth | Bournemouth parkrun # 116 | 31 Oct 15 |
| parkrun | 25:40 | | | | 150 | | | | Bournemouth | Bournemouth parkrun # 96 | 6 Jun 15 |
| 3.5MMT | 18:26 | | | | 3 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 12 Aug 15 |
| 3.5MMT | 18:28 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 13 May 15 |
| 3.5MMT | 18:30 | | | | 2 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 24 Jun 15 |
| 3.5MMT | 18:32 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 27 May 15 |
| 3.5MMT | 18:41 | | | | 3 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 8 Jul 15 |
| 3.5MMT | 18:50 | | | | 4 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 22 Jul 15 |
| 5M | 28:34 | | | | 1 | | | 1 | Christchurch | Hoburne 5 | 27 Sep 15 |
| 8.37KXC | 30:17 | | | | 3 | | | 1 | Canford Heath | Wessex League | 25 Oct 15 |
| 9.62KXC | 34:42 | | | | 41 | | | 2 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 35:20 | | | 35:21 | 3 | | | 1 | Bournemouth | Boscombe 10K | 22 Nov 15 |
| 10KXC | 34:56 | | | | 4 | | | 1 | Avon Heath | Wessex League | 1 Nov 15 |
| 10KXC | 39:53 | | | | 67 | | | 3 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 35:12 | | | | 53 | | | 2 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 5 | 6 | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 800 | 2:08.0 | | | | 1 | 3 | | | Bournemouth | Bournemouth Autumn Open | 21 Sep 14 |
| 800 | 2:08.1 | | | | 1 | 1 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 1500 | 4:17.53 | | | | 4 | 2 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:19.73 | | | | 3 | 1 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 1500 | 4:20.36 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:20.84 | | | | 2 | | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 5K | 16:57 | | | | 4 | | | 1 | Poole | Boscombe Winter 5K Series | 12 Dec 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Poole | Poole parkrun # 189 | 25 Oct 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Poole | Poole parkrun # 182 | 6 Sep 14 |
| parkrun | 16:29 | | | | 1 | | | 1 | Poole | Poole parkrun # 176 | 26 Jul 14 |
| parkrun | 16:31 | | | | 2 | | | 1 | Poole | Poole parkrun # 175 | 19 Jul 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Poole | Poole parkrun # 166 | 17 May 14 |
| parkrun | 16:37 | | | | 3 | | | 1 | Poole | Poole parkrun # 196 | 13 Dec 14 |
| parkrun | 16:43 | | | | 2 | | | 1 | Poole | Poole parkrun # 171 | 21 Jun 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Poole | Poole parkrun # 170 | 14 Jun 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 53 | 16 Aug 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Poole | Poole parkrun # 169 | 7 Jun 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 51 | 2 Aug 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Poole | Poole parkrun # 192 | 15 Nov 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 48 | 12 Jul 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 68 | 29 Nov 14 |
| parkrun | 17:12 | | | | 17 | | | 1 | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 46 | 28 Jun 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 35 | 12 Apr 14 |
| parkrun | 17:38 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 39 | 10 May 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 33 | 29 Mar 14 |
| parkrun | 18:00 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 47 | 5 Jul 14 |
| parkrun | 18:02 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 38 | 3 May 14 |
| parkrun | 18:08 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 62 | 18 Oct 14 |
| parkrun | 18:30 | | | | 14 | | | | Poole | Poole parkrun # 158 | 22 Mar 14 |
| parkrun | 20:18 | | | | 16 | | | | Bournemouth | Bournemouth parkrun # 31 | 15 Mar 14 |
| parkrun | 20:36 | | | | 12 | | | | Bournemouth | Bournemouth parkrun # 72 | 27 Dec 14 |
| parkrun | 21:56 | | | | 30 | | | | Bournemouth | Bournemouth parkrun # 42 | 31 May 14 |
| 5M | 28:14 | | | | 1 | | | 1 | Christchurch | Hoburne 5 | 28 Sep 14 |
| 10K | 34:51 | c | | | 2 | | | 1 | Bournemouth | Boscombe 10K | 23 Nov 14 |
| 10K | 35:37 | | | | 4 | | | 1 | Wareham | Purbeck 10K | 20 Jun 14 |
| 10K | 36:18 | | | | 2 | | | 1 | Southbourne | Southbourne Fast & Flat 10K | 27 Apr 14 |
| QM | 37:56 | | | | 2 | | | 1 | Bournemouth | Rotary Easter Quarter Marathon | 19 Apr 14 |
| 10M | 57:58 | | | | 5 | | | 1 | Wimborne | Wimborne 10 | 16 Nov 14 |
| ZXC | 27:35 | | | | 8 | | | 1 | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 30:14 | | | | 3 | | | 1 | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 31:29 | | | | 49 | | | 1 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 33:41 | | | | 1 | | | 1 | Avon Heath | Wessex League | 5 Oct 14 |
| ZXC | 34:54 | | | | 43 | | | 2 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.28 | | | | 9 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 2M | 10:24 | | | | 4 | | | | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| 5K | 16:54 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Poole | Poole parkrun # 133 | 5 Oct 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Poole | Poole parkrun # 139 | 16 Nov 13 |
| parkrun | 16:41 | | | | 2 | | | 1 | Poole | Poole parkrun # 141 | 30 Nov 13 |
| parkrun | 16:43 | | | | 2 | | | 1 | Poole | Poole parkrun # 129 | 7 Sep 13 |
| parkrun | 16:44 | | | | 2 | | | 1 | Poole | Poole parkrun # 131 | 21 Sep 13 |
| parkrun | 16:44 | | | | 4 | | | 1 | Poole | Poole parkrun # 146 | 28 Dec 13 |
| parkrun | 16:52 | | | | 2 | | | 1 | Poole | Poole parkrun # 135 | 19 Oct 13 |
| parkrun | 16:57 | | | | 3 | | | 1 | Poole | Poole parkrun # 119 | 29 Jun 13 |
| parkrun | 17:00 | | | | 4 | | | 1 | Poole | Poole parkrun # 117 | 15 Jun 13 |
| parkrun | 17:01 | | | | 2 | | | 1 | Poole | Poole parkrun # 120 | 6 Jul 13 |
| parkrun | 17:05 | | | | 3 | | | 1 | Poole | Poole parkrun # 116 | 8 Jun 13 |
| parkrun | 17:07 | | | | 3 | | | 1 | Poole | Poole parkrun # 114 | 25 May 13 |
| parkrun | 17:12 | | | | 5 | | | 1 | Poole | Poole parkrun # 113 | 18 May 13 |
| parkrun | 17:12 | | | | 5 | | | 1 | Poole | Poole parkrun # 118 | 22 Jun 13 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 11 | 9 Nov 13 |
| parkrun | 17:17 | | | | 5 | | | 1 | Poole | Poole parkrun # 109 | 20 Apr 13 |
| parkrun | 17:23 | | | | 5 | | | 1 | Poole | Poole parkrun # 112 | 11 May 13 |
| parkrun | 17:34 | | | | 9 | | | | Poole | Poole parkrun # 123 | 27 Jul 13 |
| parkrun | 17:36 | | | | 5 | | | 1 | Poole | Poole parkrun # 137 | 2 Nov 13 |
| parkrun | 17:37 | | | | 11 | | | | Poole | Poole parkrun # 108 | 13 Apr 13 |
| parkrun | 17:48 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| parkrun | 17:51 | | | | 4 | | | 1 | Poole | Poole parkrun # 104 | 16 Mar 13 |
| parkrun | 17:51 | | | | 5 | | | 1 | Poole | Poole parkrun # 107 | 6 Apr 13 |
| parkrun | 17:55 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 1 | 24 Aug 13 |
| parkrun | 18:02 | | | | 7 | | | 1 | Poole | Poole parkrun # 103 | 9 Mar 13 |
| parkrun | 18:07 | | | | 15 | | | 1 | Poole | Poole parkrun # 101 | 23 Feb 13 |
| parkrun | 18:14 | | | | 7 | | | | Poole | Poole parkrun # 100 | 16 Feb 13 |
| 5M | 28:05 | | | | 6 | | | 1 | Bournemouth | Littledown 5 | 15 Sep 13 |
| 10K | 34:38 | | | | 14 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| 10K | 34:59 | | | 35:00 | 5 | | | 1 | Boscombe | Boscombe 10K | 24 Nov 13 |
| 10K | 36:08 | | | | 25 | | | 7 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 36:21 | | | | 11 | | | 3 | Wareham | Purbeck 10K | 17 May 13 |
| 10K | 38:21 | | | | 6 | | | | Southbourne | Southbourne Fast & Flat 10K | 3 Mar 13 |
| 12.5MMT | 89:03 | | | | 9 | | | 4 | Corfe Castle | The Beast 12.5 | 1 Sep 13 |
| ZXC | 26:35 | | | | 6 | | | 2 | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 26:36 | | | | 5 | | | 1 | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 29:16 | | | | 1 | | | 1 | Poole | Wessex League | 29 Sep 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 3 | | | 1 | Poole | Poole parkrun # 89 | 8 Dec 12 |
| parkrun | 17:47 | | | | 7 | | | 1 | Poole | Poole parkrun # 88 | 1 Dec 12 |
| parkrun | 18:02 | | | | 7 | | | 1 | Poole | Poole parkrun # 86 | 17 Nov 12 |
| parkrun | 18:25 | | | | 16 | | | 1 | Poole | Poole parkrun # 85 | 10 Nov 12 |
| parkrun | 18:49 | | | | 10 | | | 1 | Poole | Poole parkrun # 87 | 24 Nov 12 |
| parkrun | 18:53 | | | | 14 | | | | Poole | Poole parkrun # 78 | 22 Sep 12 |