| 2022 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 24:32 | | | | 4 | | | | Hadleigh | South Essex League | 24 Apr 22 |
| 7.6KXC | 27:51 | | | | 52 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 30:42 | | | | 17 | | | | Writtle | Essex League | 19 Feb 22 |
| 8.662KL | 28:16 | | | | 17 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 34:58 | | | | 22 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 48:25 | | | | 217 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:53.96 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 3000SC | 10:48.91 | | | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 3000SC | 11:26.16 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2MMTL | 10:57 | | | | 4 | L4 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5KNAD | 17:03 | c | | | 19 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 18:11 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 273 | 11 Dec 21 |
| parkrun | 19:21 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 256 | 24 Jul 21 |
| 7.8KXC | 27:51 | | | | 83 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:38 | | | | 74 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 29:46 | | | | 81 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 11MMT | 90:17 | | | | 3 | | | | Ongar | 7 Swans A Swimming | 31 Dec 21 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:28 | | | | 14 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 16:15 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 17:46 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| 4.5MXC | 26:57 | | | | 1 | | | | One Tree Hill | South Essex League | 12 Jan 20 |
| 7.8KXC | 27:35 | | | | 26 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 28:55 | | | | 22 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 33:47 | | | | 6 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 50:12 | | | | 211 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 52:16 | | | | 55 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.97 | | | | 1 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 15:38.17 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| parkrun | 15:59 | | | | 2 | | | 1 | Barking | Barking parkrun # 356 | 20 Apr 19 |
| parkrun | 16:06 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 307 | 5 Oct 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Barking | Barking parkrun # 350 | 9 Mar 19 |
| parkrun | 16:40 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 60 | 2 Nov 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 337 | 24 Aug 19 |
| parkrun | 16:50 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 322 | 16 Feb 19 |
| parkrun | 16:56 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 341 | 1 Jun 19 |
| parkrun | 17:16 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 344 | 22 Jun 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 234 | 21 Sep 19 |
| parkrun | 17:37 | | | | 3 | | | | Raphael | Raphael parkrun # 224 | 7 Sep 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 98 | 27 Apr 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 216 | 13 Apr 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 227 | 20 Jul 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 18:26 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 237 | 19 Oct 19 |
| parkrun | 18:46 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 203 | 1 Jan 19 |
| parkrun | 19:37 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 245 | 28 Dec 19 |
| parkrun | 27:45 | | | | 136 | | | | Billericay | Billericay parkrun # 118 | 14 Sep 19 |
| 4.5MXC | 27:03 | | | | 4 | | | | One Tree Hill | South Essex League | 13 Jan 19 |
| 7.664KL | 25:44 | | | | 17 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:19 | | | | 32 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:39 | | | | 29 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 28:23 | | | | 29 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MMT | 28:04 | | | | 2 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 8.1KXC | 27:13 | | | | 22 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KXC | 33:36 | | | | 6 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 43:07 | | | | 342 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 72:11 | | | 72:11 | 4 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 80:05 | | | 80:06 | 14 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| 15MXC | 98:00 | | | | 5 | | | | Chingford | Orion 15 | 30 Mar 19 |
| ZXC | 30:06 | | | | 4 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:00.7 | | | | 2 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 52 | 16 Jun 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Wotton | Wotton parkrun # 84 | 7 Jul 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Barking | Barking parkrun # 318 | 4 Aug 18 |
| parkrun | 16:05 | | | | 2 | | | | Raphael | Raphael parkrun # 180 | 3 Nov 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 276 | 21 Jul 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 172 | 12 May 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 192 | 20 Oct 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 169 | 18 Aug 18 |
| parkrun | 17:44 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 258 | 27 Jan 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 189 | 22 Sep 18 |
| parkrun | 19:15 | | | | 5 | | | | Raphael | Raphael parkrun # 153 | 28 Apr 18 |
| parkrun | 22:50 | | | | 90 | | | | Hackney Marshes | Hackney Marshes parkrun # 407 | 14 Apr 18 |
| parkrun | 24:35 | | | | 27 | | | | Brentwood | Brentwood parkrun # 190 | 6 Oct 18 |
| parkrun | 25:48 | | | | 90 | | | | Wanstead Flats | Wanstead Flats parkrun # 391 | 15 Sep 18 |
| 4.5MXC | 25:52 | | | | 1 | | | | One Tree Hill | South Essex League | 18 Feb 18 |
| 8KXC | 27:20 | | | | 22 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:34 | | | | 22 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:39 | | | | 64 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:09 | | | | 28 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:06 | | | | 20 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 28:25 | | | | 18 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 42:02 | | | | 3 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 43:52 | | | | 121 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MMT | 54:44 | | | 54:44 | 2 | | | | Chiswick | Fullers Thames Towpath 10 | 8 Apr 18 |
| HM | 69:51 | c | | | 29 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 72:59 | | | 73:01 | 3 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:03 | | | | 82 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5KXCL | 14:34 | | | | 5 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 35 | 4 Nov 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 22 | 17 Jun 17 |
| parkrun | 16:10 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 372 | 5 Aug 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 401 | 4 Feb 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 221 | 12 Aug 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Barking | Barking parkrun # 271 | 9 Sep 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 120 | 15 Apr 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 205 | 28 Jan 17 |
| parkrun | 18:40 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 142 | 30 Sep 17 |
| parkrun | 19:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 154 | 23 Dec 17 |
| parkrun | 19:01 | | | | 3 | | | | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| 6.38KL | 20:38 | | | | 9 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:45 | | | | 78 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:19 | | | | 24 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:06 | | | | 19 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:13 | | | | 37 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 28:08 | | | | 14 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 26:12 | | | | 6 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10KMT | 35:55 | | | | 1 | | | | Taplow | Cliveden 6 | 8 Jan 17 |
| 12KXC | 44:05 | | | | 142 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 71:39 | | | 71:39 | 2 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| HM | 72:33 | | | 72:33 | 8 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 15MMT | 92:04 | | | | 3 | | | | Benfleet | Benfleet 15 | 15 Jan 17 |
| ZXC | 38:46 | | | | 4 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.9 | | | | 3 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 15:34.34 | | | | 6 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 10000 | 34:19.8 | | | | 3 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| 3000SC | 9:31.28 | | | | 5 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 3000SC | 9:49.55 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000SC | 10:07.58 | | | | 2 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Barking | Barking parkrun # 231 | 10 Dec 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 243 | 24 Sep 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 160 | 30 Jan 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 106 | 2 Apr 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 248 | 21 May 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 304 | 26 Nov 16 |
| parkrun | 16:54 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 186 | 17 Sep 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Tring | Tring parkrun # 101 | 3 Sep 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 78 | 18 Jun 16 |
| parkrun | 18:24 | | | | 1 | | | 1 | Tring | Tring parkrun # 117 | 24 Dec 16 |
| parkrun | 21:01 | | | | 5 | | | 1 | Tring | Tring parkrun # 105 | 1 Oct 16 |
| parkrun | 21:32 | | | | 10 | | | | Basildon | Basildon parkrun # 133 | 8 Oct 16 |
| parkrun | 21:55 | | | | 78 | | | | Chelmsford Central | Chelmsford Central parkrun # 192 | 27 Aug 16 |
| parkrun | 22:24 | | | | 12 | | | 1 | Brentwood | Brentwood parkrun # 81 | 9 Jul 16 |
| parkrun | 22:54 | | | | 12 | | | | Brentwood | Brentwood parkrun # 87 | 20 Aug 16 |
| 4ML | 20:06 | | | | 5 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 26:32 | | | | 19 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:48 | | | | 18 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:22 | | | | 29 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 26:03 | | | | 3 | | | | Witham | Witham May Day 5 | 2 May 16 |
| 5.38ML | 28:06 | | | | 21 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:27 | | | | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 5 Nov 16 |
| 12KXC | 41:00 | | | | 43 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:13 | | | | 84 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 54:22 | | | | 1 | | | | New York NY, USA | PPTC Cherry Tree 10M | 14 Feb 16 |
| HM | 70:32 | | | 70:33 | 30 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 15MMT | 89:44 | | | | 1 | | | | Benfleet | Benfleet 15 | 17 Jan 16 |
| ZXC | 40:22 | | | | 3 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.26 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:22.42 | | | | 8 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 64.36 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 2000SC | 6:23.17 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 9:36.2 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 3000SC | 10:33.22 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1ML | 4:32 | | | | 1 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 5K | 16:03 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| parkrun | 15:44 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Barking | Barking parkrun # 170 | 17 Oct 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 99 | 31 Jan 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 107 | 21 Nov 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 135 | 18 Apr 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 7 | 17 Jan 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 32 | 18 Jul 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 25 | 23 May 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 30 | 4 Jul 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 31 | 11 Jul 15 |
| parkrun | 17:41 | | | | 5 | | | | Princes | Princes parkrun # 212 | 11 Apr 15 |
| parkrun | 22:16 | | | | 94 | | | | Chelmsford Central | Chelmsford Central parkrun # 150 | 14 Nov 15 |
| 5.053KL | 16:45 | | | | 8 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:43 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:17 | | | | 13 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 26:44 | | | | 1 | | | | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 10K | 33:41 | | | 33:42 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 34:11 | | | 34:11 | 1 | | | | London Olympic Park | QEOP Summer 10K Series | 8 Aug 15 |
| 10KMT | 38:30 | | | | 2 | | | | Chesham | Herbert's Hole Challenge 10K | 15 Nov 15 |
| 12KXC | 39:26 | | | | 148 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:23 | | | | 143 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 54:55 | | | | 60 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 71:28 | | | 71:28 | 3 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| 15MMT | 91:31 | | | | 1 | | | | Benfleet | Benfleet 15 | 18 Jan 15 |
| Mar | 2:38:30 | | | 2:38:30 | 266 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:19 | | | | 16 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:24 | | | | 12 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 40:38 | | | | 5 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:35.9 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 1ML | 4:26 | | | | 2 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 15:42 | | | | 1 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 16:26 | | | | 1 | | | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| 5KMT | 16:35 | | | | 1 | | | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| parkrun | 15:47 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 96 | 15 Nov 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 1 | 6 Dec 14 |
| 5M | 25:18 | | | 25:19 | 6 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 26:23 | | | | 2 | | | | Ickenham | Ickenham 5 | 8 Jun 14 |
| 8.1KL | 26:42 | | | | 17 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 37:01 | | | | 123 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 32:34 | | | | 2 | | | | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10KMT | 36:24 | | | | 1 | | | | Chesham | Herbert's Hole Challenge 10K | 16 Nov 14 |
| HM | 73:10 | | | 73:10 | 3 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| HM | 1:43:34 | | | 1:45:07 | 1449 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| Mar | 2:28:53 | | | 2:28:54 | 3 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 2:35:22 | a | | 2:35:28 | 189 | | | | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| MarMT | 3:57:05 | | | 3:57:06 | 31 | | | | Swanage | Purbeck Marathon | 14 Sep 14 |
| ZXC | 27:06 | | | | 22 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:34 | | | | 42 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:08 | | | | 19 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 45:43 | | | | 40 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.02 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:01.84 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 5000 | 15:37.32 | | | | 2 | | | | New York NY, USA | USATF New York Twilight Series #3 | 30 May 13 |
| 5000 | 16:03.98 | | | | 15 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 16:21.78 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 10000 | 32:37.30 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 400H | 66.02 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 2000SC | 6:16.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SC | 6:39.66 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000SC | 9:22.97 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000SC | 9:32.87 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000SC | 9:42.35 | | | | 2 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1ML | 4:35 | | | | 1 | L3 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 2M | 9:43 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| parkrun | 16:18 | | | | 1 | | | | Gunpowder | Gunpowder parkrun # 69 | 2 Mar 13 |
| parkrun | 16:28 | | | | 1 | | | | Gunpowder | Gunpowder parkrun # 73 | 30 Mar 13 |
| parkrun | 17:28 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 47 | 14 Dec 13 |
| 4.8545M | 25:10 | | | | 4 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 8.663KL | 28:12 | | | | 16 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:59 | c | | | 39 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:23 | | | 32:23 | 24 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 33:24 | | | | 2 | | | | Grays | Mel Batty 10K | 25 Aug 13 |
| HM | 71:55 | | | 71:56 | 50 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 72:35 | | | 72:36 | 43 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 31:18 | | | | 19 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 31:30 | | | | 183 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:13 | | | | 26 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 38:10 | | | | 126 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 40:06 | | | | 1 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Woodford Green Essex Ladies/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.20 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:54.39 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:59.10 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 9:12.09 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 5000 | 15:13.27 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5000 | 15:22.32 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 62.53 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 2000SC | 6:02.11 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 3000SC | 9:55.26 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 5K | 16:19 | | | | 2 | | | | Chesham | Chesham Jubilee 5K | 4 Jun 12 |
| 5.053KL | 15:53 | | | | 2 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5M | 26:11 | c | | | 3 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 27:14 | | | | 1 | | | | Chesham | Pednor 5 | 7 May 12 |
| 8.663KL | 28:42 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:08 | | | 33:08 | 65 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 75:14 | | | 75:14 | 2 | | | | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 2:34:22 | | | 2:34:22 | 3 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 25:30 | | | | 12 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:52 | | | | 34 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:30 | | | | 20 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:07 | | | | 61 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 29:22 | | | | 15 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:58 | | | | 1 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 41:48 | | | | 222 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:03 | | | | 4 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 54:09 | | | | 50 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Chiltern/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.89 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 4:04.49 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:10.3 | | | | 1 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 1500 | 4:17.15 | | | | 7 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000 | 8:52.55 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 9:09.07 | | | | 3 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000 | 9:12.00 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:12.5 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 16:08.19 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 2000SC | 6:10.1 | | | | 1 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 9:29.62 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:36.52 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:36.71 | | | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 9:37.89 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SC | 9:44.10 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:47.60 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 3000SC | 9:51.51 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 10:02.60 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2M | 9:39 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 6 Jun 11 |
| 5.848KL | 18:37 | | | | 23 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 32:02 | | | 32:02 | 7 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 32:28 | | | 32:28 | 69 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 73:56 | | | 73:57 | 4 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| ZXC | 25:56 | | | | 15 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 26:42 | | | | 24 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:53 | | | | 40 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 34:00 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 34:05 | | | | 7 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 35:17 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 37:56 | | | | 46 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 42:12 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 52:54 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:28 | | | | 38 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Chiltern/University of London/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.98 | | | | 10 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:03.8 | i | | | 1 | | | | Lee Valley | University of London Athletic Championships | 6 Mar 10 |
| 1500 | 4:03.88 | | | | 11 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:10.36 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:23.9 | | | | 1 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 3000 | 8:48.12 | | | | 1 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 5000 | 16:13.0 | | | | 3 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 2000SC | 6:23.9 | | | | 1 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 3000SC | 9:51.67 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 3000SC | 10:03.88 | | | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 10:07.20 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 10:20.94 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5K | 15:56 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 5K | 16:32 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5M | 26:03 | | | | 1 | | | | Marlow | Marlow 5 | 9 May 10 |
| 9.8KXC | 31:22 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:54 | | | | 2 | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10K | 35:22 | | | | 10 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 12KXC | 40:53 | | | | 182 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 15KMT | 57:55 | | | | 2 | | | | Tring | Ridgeway 15K | 10 Oct 10 |
| ZXC | 23:52 | | | | 2 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 27:28 | | | | 3 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 27:57 | | | | 15 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:43 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 36:37 | | | | 2 | | | | Hardwick | Hardwick X-stream Open | 21 Feb 10 |
| ZXC | 44:50 | | | | 222 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Chiltern/University of London/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 8 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 1500 | 4:10.95 | | | | 2 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:14.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 1500 | 4:14.5 | | | | 7 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 1500 | 4:20.0 | | | | 5 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 3000 | 8:55.4 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 3000 | 9:22.63 | | | | 2 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 5000 | 15:24.14 | | | | 8 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:30.41 | | | | 5 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5000 | 15:37.4 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5000 | 15:49.94 | | | | 16 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5.994KL | 20:05 | | | | 20 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:51 | | | | 1 | | | | Battersea Park | Self Transcendence 5M | 3 Oct 09 |
| 5M | 27:44 | | | | 1 | | | | Chesham | Pednor 5 | 4 May 09 |
| 10KMT | 36:53 | | | | 2 | | | | Bradenham | Bradenham 10K | 21 Jun 09 |
| 15KMT | 56:35 | | | | 2 | | | | Tring | Ridgeway Run 15K | 11 Oct 09 |
| HM | 72:02 | a | | | 40 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 26:55 | | | | 21 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 29:00 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:22 | | | | 4 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 46:11 | | | | 10 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZFL | 22:28 | | | | 3 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| 2008 U23 Chiltern/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.07 | | | | 3 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:03.29 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:09.6 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 3000 | 8:49.39 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 3000 | 8:52.44 | i | | | 5 | h3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 5000 | 15:32.28 | | | | 8 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 15:52.62 | | | | 17 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1M | 4:50 | | | | 23 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| 5K | 16:02 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 5M | 27:24 | | | | 2 | | | | Chesham | Pednor 5 | 5 May 08 |
| ZMT | 32:28 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| ZXC | 23:14 | | | | 1 | | | | Reading | London Colleges League | 6 Feb 08 |
| ZXC | 27:14 | | | | 4 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 32:28 | | | | 1 | | | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| ZXC | 34:00 | | | | 39 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 36:02 | | | | 37 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 42:19 | | | | 3 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U23 Chiltern/Shaftesbury Barnet/University of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.16 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:15.27 | i | | | 6 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 15:50.71 | | | | 7 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 16:02.0 | | | | 2 | | | | Twickenham | The Sir Roger Bannister Trophy | 17 Mar 07 |
| 5K | 16:13 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5M | 27:32 | | | | 2 | | | | Pednor | Pednor 5 | 7 May 07 |
| 5MXC | 28:26 | | | | 10 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| HM | 72:33 | | | | 6 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| ZXC | 29:23 | | | | 11 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 33:47 | | | | 7 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 35:51 | | | | 10 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U23 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.80 | | | | | Q | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:14.06 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 3000 | 9:29.40 | | | | 13 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2004 U20 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.47 | | | | 2 | | | | Watford | WATFORD OPEN GRADED | 12 May 04 |
| 800 | 1:59.14 | | | | 4 | H | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:59.33 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 2:01.1 | | | | 6 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 1500 | 4:04.8 | | | | 11 | | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 1500 | 4:05.68 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 1500 | 4:06.48 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:06.89 | | | | 1 | | | | Watford | Watford Open | 14 Apr 04 |
| 1500 | 4:08.58 | | | | 3 | | | | Tampere, FIN | European Junior Club Cup | 18 Sep 04 |
| 1500 | 4:16.72 | | | | 11 | I | | | Watford | Watford Open Graded | 4 Aug 04 |
| 3000 | 9:12.4 | | | | 4 | | | | Watford | Watford Open | 28 Apr 04 |
| 3000 | 9:14.5 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 25 Jul 04 |
| 2003 U20 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.59 | | | | 3 | D | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:03.40 | | | | 8 | B | | | Watford | Watford Open Graded | 28 May 03 |
| 800 | 2:03.97 | | | | 1 | K | | | Watford | Watford Open | 25 Jun 03 |
| 1500 | 4:17.0 | | | | TBC | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:17.0 | | | | 7 | A | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:17.0 | | | | 1 | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:35.8 | | | | 11 | B | | | Watford | Watford Open | 9 Jul 03 |
| 3000 | 9:06.65 | | | | 5 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 3000 | 9:25.31 | | | | 9 | A | | | Watford | Watford Open | 11 Jun 03 |
| 2002 U17 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.84 | | | | 2 | | | | Watford | BMC | 26 Jun 02 |
| 1500 | 4:17.73 | | | | TBC | | | | Watford | Watford Open | 19 Jun 02 |
| 3000 | 9:17.91 | | | | 7 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 3000 | 9:19.78 | | | | 2 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 3000 | 9:24.3 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 3000 | 9:24.4 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 11 May 02 |
| 3000 | 10:18.2 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 15 Jun 02 |
| 5000 | 17:01.0 | | | | 1 | | | | Watford | Watford Open | 7 Apr 02 |
| 2001 U17 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.53 | | | | 15 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
| 2000 U15 Chiltern/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.86 | | | | 11 | H | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000 | 10:25.3 | | | | 1 | | | | High Wycombe | Buckinghamshire High Wycombe | 14 May 00 |
| ZXC | 21:20 | | | | 134 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |