| 2025 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 13 | | | | Morecambe Prom | Morecambe Prom parkrun # 238 | 15 Mar 25 |
| parkrun | 19:20 | | | | 12 | | | | Riverside | Riverside parkrun # 574 | 15 Feb 25 |
| parkrun | 19:42 | | | | 20 | | | 1 | Town Moor | Town Moor parkrun # 664 | 22 Feb 25 |
| parkrun | 19:43 | | | | 13 | | | | Durham | Durham parkrun # 599 | 5 Apr 25 |
| parkrun | 19:52 | | | | 21 | | | | Morecambe Prom | Morecambe Prom parkrun # 232 | 1 Feb 25 |
| parkrun | 19:57 | | | | 6 | | | | Sale Water | Sale Water parkrun # 310 | 22 Mar 25 |
| parkrun | 20:04 | | | | 19 | | | | Morecambe Prom | Morecambe Prom parkrun # 228 | 4 Jan 25 |
| parkrun | 20:45 | | | | 12 | | | | Denton Dene | Denton Dene parkrun # 79 | 1 Jan 25 |
| 2024 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 4 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 184 | 16 Mar 24 |
| parkrun | 17:52 | | | | 8 | | | 1 | Blyth Links | Blyth Links parkrun # 173 | 24 Feb 24 |
| parkrun | 18:02 | | | | 4 | | | 1 | Ormeau | Ormeau parkrun # 482 | 30 Mar 24 |
| parkrun | 18:13 | | | | 6 | | | | Riverside | Riverside parkrun # 514 | 1 Jan 24 |
| parkrun | 18:19 | | | | 4 | | | 1 | Penrith | Penrith parkrun # 437 | 6 Jan 24 |
| parkrun | 18:38 | | | | 12 | | | | Riverside | Riverside parkrun # 538 | 15 Jun 24 |
| parkrun | 18:38 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 443 | 6 Jul 24 |
| parkrun | 18:46 | | | | 15 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 208 | 31 Aug 24 |
| parkrun | 18:47 | | | | 13 | | | | Riverside | Riverside parkrun # 536 | 1 Jun 24 |
| parkrun | 18:49 | | | | 3 | | | 1 | Druridge Bay | Druridge Bay parkrun # 447 | 3 Aug 24 |
| parkrun | 18:53 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 511 | 27 Jul 24 |
| parkrun | 18:55 | | | | 3 | | | 1 | Durham | Durham parkrun # 542 | 2 Mar 24 |
| parkrun | 19:02 | | | | 1 | | | 1 | Wallaceneuk | Wallaceneuk parkrun # 133 | 27 Jan 24 |
| parkrun | 19:04 | | | | 13 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 202 | 20 Jul 24 |
| parkrun | 19:08 | | | | 2 | | | 1 | Chopwell Wood | Chopwell Wood parkrun # 101 | 13 Jan 24 |
| parkrun | 19:10 | | | | 7 | | | 1 | Penrith | Penrith parkrun # 475 | 12 Oct 24 |
| parkrun | 19:19 | | | | 9 | | | 1 | Riverside | Riverside parkrun # 553 | 28 Sep 24 |
| parkrun | 19:21 | | | | 11 | | | | Fulwell Quarry | Fulwell Quarry parkrun # 2 | 25 May 24 |
| parkrun | 19:28 | | | | 4 | | | | Centre Vale | Centre Vale parkrun # 188 | 13 Jul 24 |
| parkrun | 19:37 | | | | 16 | | | | Riverside | Riverside parkrun # 548 | 24 Aug 24 |
| parkrun | 19:44 | | | | 9 | | | | Conwy | Conwy parkrun # 394 | 6 Apr 24 |
| parkrun | 19:49 | | | | 3 | | | | Cotsford Fields | Cotsford Fields parkrun # 262 | 19 Oct 24 |
| parkrun | 19:50 | | | | 6 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 295 | 2 Nov 24 |
| parkrun | 20:07 | | | | 36 | | | | Fountains Abbey | Fountains Abbey parkrun # 429 | 17 Feb 24 |
| parkrun | 20:08 | | | | 22 | | | | Durham | Durham parkrun # 580 | 30 Nov 24 |
| parkrun | 20:11 | | | | 4 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 157 | 4 May 24 |
| parkrun | 20:21 | | | | 21 | | | | Herrington Country | Herrington Country parkrun # 208 | 25 Dec 24 |
| parkrun | 21:01 | | | | 12 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 408 | 8 Jun 24 |
| parkrun | 21:36 | | | | 2 | | | 1 | The Pastures | The Pastures parkrun # 193 | 20 Apr 24 |
| parkrun | 21:42 | | | | 48 | | | | Severn Bridge | Severn Bridge parkrun # 243 | 28 Dec 24 |
| parkrun | 21:45 | | | | 12 | | | | Herrington Country | Herrington Country parkrun # 162 | 3 Feb 24 |
| parkrun | 22:22 | | | | 18 | | | | Fell Foot | Fell Foot parkrun # 400 | 13 Apr 24 |
| parkrun | 22:51 | | | | 4 | | | 1 | Chopwell Wood | Chopwell Wood parkrun # 102 | 20 Jan 24 |
| 8KL | 29:15 | | | | 47 | L03 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 2023 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 5 | | | 1 | Riverside | Riverside parkrun # 512 | 16 Dec 23 |
| parkrun | 17:37 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 497 | 23 Dec 23 |
| parkrun | 17:53 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 472 | 24 Jun 23 |
| parkrun | 17:58 | | | | 9 | | | 1 | Riverside | Riverside parkrun # 504 | 7 Oct 23 |
| parkrun | 18:18 | | | | 5 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 357 | 17 Jun 23 |
| parkrun | 18:30 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 428 | 22 Jul 23 |
| parkrun | 18:32 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 308 | 29 Jul 23 |
| parkrun | 18:33 | | | | 2 | | | 1 | Silksworth | Silksworth parkrun # 637 | 4 Nov 23 |
| parkrun | 18:46 | | | | 9 | | | 1 | Roundhay | Roundhay parkrun # 591 | 25 Dec 23 |
| parkrun | 18:48 | | | | 5 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 370 | 16 Sep 23 |
| parkrun | 19:01 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 148 | 21 Oct 23 |
| parkrun | 19:05 | | | | 7 | | | | Fell Foot Summer | Fell Foot parkrun # 350 | 29 Apr 23 |
| parkrun | 19:33 | | | | 22 | | | 1 | Keswick | Keswick parkrun # 415 | 28 Oct 23 |
| parkrun | 19:39 | | | | 1 | | | 1 | Windy Nook | Windy Nook parkrun # 230 | 18 Nov 23 |
| parkrun | 19:45 | | | | 14 | | | | Riverside | Riverside parkrun # 510 | 25 Nov 23 |
| parkrun | 19:56 | | | | 8 | | | | Rothay Park | Rothay Park parkrun # 81 | 18 Feb 23 |
| parkrun | 20:00 | | | | 9 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 351 | 6 May 23 |
| parkrun | 20:01 | | | | 15 | | | | Penrith | Penrith parkrun # 415 | 12 Aug 23 |
| parkrun | 20:30 | | | | 6 | | | 1 | Whitehaven | Whitehaven parkrun # 191 | 5 Aug 23 |
| parkrun | 20:30 | | | | 15 | | | | Fell Foot Summer | Fell Foot parkrun # 369 | 9 Sep 23 |
| parkrun | 20:45 | | | | 2 | | | 1 | Ford | Ford parkrun # 168 | 22 Apr 23 |
| parkrun | 20:54 | | | | 1 | | | | Ladysmith, RSA | Ladysmith parkrun # 241 | 11 Mar 23 |
| parkrun | 20:57 | | | | 19 | | | | Gateshead | Gateshead parkrun # 514 | 11 Nov 23 |
| parkrun | 21:00 | | | | 6 | | | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 81 | 19 Aug 23 |
| parkrun | 21:10 | | | | 4 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 166 | 25 Mar 23 |
| parkrun | 21:45 | | | | 13 | | | | Rothay Park | Rothay Park parkrun # 101 | 15 Jul 23 |
| parkrun | 22:01 | | | | 25 | | | | Skipton | Skipton parkrun # 434 | 8 Apr 23 |
| parkrun | 23:27 | | | | 4 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 117 | 30 Dec 23 |
| 9.9KXC | 42:45 | | | | 65 | | | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 2022 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 566 | 12 Mar 22 |
| parkrun | 17:11 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 354 | 23 Jul 22 |
| parkrun | 17:31 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 352 | 16 Jul 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 84 | 19 Mar 22 |
| parkrun | 17:40 | | | | 6 | | | | Morecambe Prom | Morecambe Prom parkrun # 104 | 6 Aug 22 |
| parkrun | 17:49 | | | | 2 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 109 | 10 Sep 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 107 | 27 Aug 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Elder Park | Elder Park parkrun # 11 | 20 Aug 22 |
| parkrun | 18:15 | | | | 3 | | | | Morecambe Prom | Morecambe Prom parkrun # 75 | 8 Jan 22 |
| parkrun | 18:20 | | | | 2 | | | 1 | Chester | Chester parkrun # 230 | 30 Apr 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Rothay Park | Rothay Park parkrun # 50 | 25 Jun 22 |
| parkrun | 18:39 | | | | 4 | | | | Rothay Park | Rothay Park parkrun # 45 | 21 May 22 |
| parkrun | 18:53 | | | | 1 | | | 1 | Stewart | Stewart parkrun # 425 | 5 Feb 22 |
| parkrun | 20:57 | | | | 7 | | | 1 | Ford | Ford parkrun # 111 | 5 Mar 22 |
| parkrun | 21:00 | | | | 7 | | | | Rothay Park | Rothay Park parkrun # 67 | 22 Oct 22 |
| parkrun | 21:03 | | | | 10 | | | 1 | Rothay Park | Rothay Park parkrun # 49 | 18 Jun 22 |
| parkrun | 21:19 | | | | 10 | | | | Rothay Park | Rothay Park parkrun # 74 | 24 Dec 22 |
| parkrun | 21:25 | | | | 13 | | | | Rothay Park | Rothay Park parkrun # 25 | 1 Jan 22 |
| parkrun | 21:26 | | | | 9 | | | | Rothay Park | Rothay Park parkrun # 69 | 5 Nov 22 |
| parkrun | 22:24 | | | | 17 | | | | Fell Foot | Fell Foot parkrun # 312 | 9 Jul 22 |
| parkrun | 23:14 | | | | 61 | | | | Morecambe Prom | Morecambe Prom parkrun # 123 | 25 Dec 22 |
| 7.8KL | 27:22 | | | | 40 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 36:56 | | | 37:00 | 8 | | | 2 | Blackpool | Run the Lights Illuminations 5K / 10K | 13 Aug 22 |
| 2021 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 4 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 56 | 28 Aug 21 |
| parkrun | 18:21 | | | | 7 | | | | Morecambe Prom | Morecambe Prom parkrun # 73 | 25 Dec 21 |
| parkrun | 18:23 | | | | 6 | | | | Keswick | Keswick parkrun # 320 | 13 Nov 21 |
| parkrun | 18:24 | | | | 9 | | | | Morecambe Prom | Morecambe Prom parkrun # 55 | 21 Aug 21 |
| parkrun | 18:44 | | | | 6 | | | | Morecambe Prom | Morecambe Prom parkrun # 54 | 14 Aug 21 |
| parkrun | 19:16 | | | | 6 | | | 1 | Fell Foot | Fell Foot parkrun # 284 | 11 Dec 21 |
| parkrun | 21:23 | | | | 12 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 232 | 11 Sep 21 |
| parkrun | 21:41 | | | | 9 | | | 1 | Fell Foot | Fell Foot parkrun # 283 | 4 Dec 21 |
| parkrun | 21:56 | | | | 8 | | | | Blackhill | Blackhill parkrun # 331 | 7 Aug 21 |
| 2020 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 151 | 11 Jan 20 |
| parkrun | 18:40 | | | | 3 | | | 1 | Fell Foot | Fell Foot parkrun # 265 | 14 Mar 20 |
| parkrun | 21:19 | | | | 61 | | | | Morecambe Prom | Morecambe Prom parkrun # 39 | 1 Jan 20 |
| parkrun | 24:16 | | | | 42 | | | | Blackpool | Blackpool parkrun # 158 | 29 Feb 20 |
| 2019 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 3 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 38 | 28 Dec 19 |
| parkrun | 18:28 | | | | 4 | | | 1 | Alness | Alness parkrun # 95 | 10 Aug 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Ford | Ford parkrun # 41 | 18 May 19 |
| parkrun | 18:39 | | | | 3 | | | | Fell Foot | Fell Foot parkrun # 246 | 26 Oct 19 |
| parkrun | 18:42 | | | | 5 | | | 1 | Fell Foot | Fell Foot parkrun # 234 | 3 Aug 19 |
| parkrun | 22:24 | | | | 24 | | | | Fell Foot | Fell Foot parkrun # 232 | 20 Jul 19 |
| parkrun | 23:27 | | | | 31 | | | | Fell Foot | Fell Foot parkrun # 252 | 7 Dec 19 |
| parkrun | 24:12 | | | | 41 | | | | Blackpool | Blackpool parkrun # 108 | 9 Mar 19 |
| parkrun | 25:45 | | | | 81 | | | | Fell Foot | Fell Foot parkrun # 216 | 30 Mar 19 |
| parkrun | 26:05 | | | | 47 | | | 1 | Fell Foot | Fell Foot parkrun # 209 | 26 Jan 19 |
| 9.1KXC | 37:13 | | | | 34 | | | 10 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 10KXC | 41:15 | | | | 41 | | | 8 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| HM | 75:49 | | | 75:53 | 3 | | | 1 | Liverpool | Run Aintree Half Marathon | 3 Feb 19 |
| Mar | 2:48:12 | | | 2:48:26 | 182 | | | 30 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 370 | 3 Nov 18 |
| parkrun | 17:22 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 63 | 21 Apr 18 |
| parkrun | 17:32 | | | | 2 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 4 | 25 Aug 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Catterick | Catterick parkrun # 55 | 4 Aug 18 |
| parkrun | 17:43 | | | | 2 | | | 1 | Blackpool | Blackpool parkrun # 59 | 24 Mar 18 |
| parkrun | 17:46 | | | | 2 | | | 1 | Blackpool | Blackpool parkrun # 48 | 6 Jan 18 |
| parkrun | 17:52 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 192 | 6 Oct 18 |
| parkrun | 18:12 | | | | 3 | | | | Fell Foot | Fell Foot parkrun # 174 | 26 May 18 |
| parkrun | 18:30 | | | | 2 | | | 1 | Blackpool | Blackpool parkrun # 58 | 17 Mar 18 |
| parkrun | 18:41 | | | | 4 | | | 1 | Lancaster | Lancaster parkrun # 132 | 14 Jul 18 |
| parkrun | 18:50 | | | | 2 | | | | Witton | Witton parkrun # 133 | 23 Jun 18 |
| parkrun | 20:01 | | | | 9 | | | | Abingdon | Abingdon parkrun # 337 | 17 Feb 18 |
| parkrun | 24:37 | | | | 30 | | | 1 | Fell Foot | Fell Foot parkrun # 194 | 20 Oct 18 |
| parkrun | 25:03 | | | | 35 | | | | Fell Foot | Fell Foot parkrun # 197 | 10 Nov 18 |
| parkrun | 25:49 | | | | 54 | | | | Fell Foot | Fell Foot parkrun # 200 | 1 Dec 18 |
| 5M | 29:35 | | | 29:36 | 3 | | | 1 | Preston | Preston 5 | 12 Aug 18 |
| 9.8KXC | 36:06 | | | | 34 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| 10K | 36:01 | | | | 6 | | | 2 | Hawkshead | Hawkshead 10K | 20 Jun 18 |
| 10K | 36:28 | | | | 5 | | | 2 | Kendal | Kendal 10K | 9 May 18 |
| 10M | 61:48 | | | | 2 | | | 1 | Lancaster | Golden Ball 10 / 20 | 2 Sep 18 |
| HM | 77:24 | c | | | 74 | | | 9 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 V35 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:57 | | | | 1 | | | | Preston | CLAN Midsummer Mile Series | 31 May 17 |
| 1M | 4:58 | | | | 2 | | | | Preston | CLAN Midsummer Mile Series | 21 Jun 17 |
| 5K | 16:55 | | | | 7 | | | | Lancaster | 3-1-5 Lancaster 5K Series | 20 May 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 10 | 15 Apr 17 |
| parkrun | 17:09 | | | | 2 | | | | Blackpool | Blackpool parkrun # 13 | 6 May 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 1 | 4 Feb 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 95 | 25 Nov 17 |
| parkrun | 18:00 | | | | 4 | | | | Shrewsbury | Shrewsbury parkrun # 187 | 23 Sep 17 |
| parkrun | 18:07 | | | | 3 | | | | Blackpool | Blackpool parkrun # 22 | 15 Jul 17 |
| parkrun | 18:17 | | | | 3 | | | | Blackpool | Blackpool parkrun # 23 | 22 Jul 17 |
| parkrun | 18:36 | | | | 2 | | | 1 | Fell Foot | Fell Foot parkrun # 108 | 28 Jan 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 155 | 14 Oct 17 |
| 4MNAD | 21:36 | | | | 10 | | | | Blackpool | Inter Club Series | 5 Apr 17 |
| 4.2MMT | 25:55 | | | | 8 | | | | Leyland | Red Rose Road Runners Interclub | 6 Sep 17 |
| 5M | 28:20 | | | | 7 | | | | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 5M | 28:37 | | | | 9 | | | | Anchorsholme | Thornton Cleveleys Inter Club | 27 Jun 17 |
| 9.5KL | 33:11 | | | | 33 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 37:24 | | | | 34 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 34:51 | | | | 1 | | | 1 | Blackpool | Blackpool Stanley Park 10K (Day 2) | 25 Feb 17 |
| 10K | 35:03 | | | 35:06 | 2 | | | 1 | Penmaenmawr | Big Rock 10K | 29 Apr 17 |
| 10K | 36:29 | | | | 2 | | | | Pilling | Pilling 10K Series | 30 Sep 17 |
| 10K | 36:41 | | | | 7 | | | | Pilling | Pilling 10K Series | 17 Jun 17 |
| 10KXC | 38:39 | | | | 29 | | | | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 41:16 | | | | 35 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 2016 V35 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 19 | A | | | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 16:47 | | | | 29 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5KNAD | 16:27 | | | 16:27 | 1 | | | | Blackpool | Blackpool Illuminations Night Run 5K | 27 Aug 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 30 | 9 Jul 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 6 | 9 Jan 16 |
| parkrun | 17:16 | | | | 2 | | | | Lytham Hall | Lytham Hall parkrun # 46 | 29 Oct 16 |
| parkrun | 17:32 | | | | 3 | | | 1 | Preston | Preston parkrun # 227 | 17 Dec 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 44 | 6 Aug 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 97 | 20 Aug 16 |
| 4M | 22:35 | | | | 6 | | | | Preston | Inter Club Series 4 | 11 May 16 |
| 4.4MMT | 24:43 | | | | 5 | | | | Leyland | Red Rose Inter Club 4.4 | 7 Sep 16 |
| 5M | 27:52 | | | | 5 | | | | Lytham | Lytham St Annes Inter Club 5 | 9 Jun 16 |
| 10K | 34:10 | c | | | 160 | | | 20 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:13 | | | | 7 | | | 2 | Blackpool | Blackpool Stanley Park 10K (Day 1) | 27 Feb 16 |
| 10K | 34:45 | | | 34:47 | 85 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 35:02 | | | | 2 | | | | Leyland | Worden Park 10K | 15 May 16 |
| 10M | 56:35 | | | | 5 | | | 1 | Bispham | Sweatshop 10 | 13 Mar 16 |
| HM | 75:58 | | | 75:58 | 63 | | | 19 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 77:15 | | | 77:16 | 8 | | | 1 | Freckleton | Freckleton Half Marathon | 19 Jun 16 |
| HM | 78:34 | | | 79:35 | 124 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 135 | 31 Oct 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 122 | 1 Aug 15 |
| parkrun | 18:27 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 104 | 15 Aug 15 |
| parkrun | 19:16 | | | | 6 | | | | Lytham Hall | Lytham Hall parkrun # 3 | 19 Dec 15 |
| 4M | 22:19 | | | | 11 | | | | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4MNAD | 21:55 | | | | 16 | | | | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 4.22MMT | 24:22 | | | | 12 | | | | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| 4.6MNAD | 25:09 | | | | 7 | | | | Wesham | Wesham Inter Club 4.6 | 20 Jul 15 |
| 4.6ML | 27:23 | | | | 37 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 4.9MNAD | 27:34 | | | | 7 | | | | Chorley | Chorley Inter Club 4.9 | 12 Aug 15 |
| 5M | 27:58 | | | | 5 | | | | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 5MNAD | 28:56 | | | | 8 | | | | Bispham | Thornton Cleveleys Inter Club | 30 Jun 15 |
| 10K | 35:00 | | | 35:01 | 17 | | | | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 34:51 | | | 35:05 | 268 | | | 31 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:09 | | | | 3 | | | | Leyland | Worden Park 10K | 17 May 15 |
| 10K | 35:33 | | | | 3 | | | | Blackpool | Blackpool Stanley Park 10K (Day 2) | 1 Mar 15 |
| 10KNAD | 35:22 | | | 35:24 | 2 | | | | Blackpool | Blackpool 10K | 26 Apr 15 |
| HM | 76:26 | | | 76:29 | 18 | | | 8 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| HM | 76:48 | | | | 2 | | | | Outrawcliff | Valiants Half Marathon | 10 Oct 15 |
| HM | 78:42 | | | | 2 | | | | Morecambe | JWK Morecambe Half Marathon | 26 Jul 15 |
| HM | 80:06 | | | 80:22 | 13 | | | | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| 2014 V35 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 6 | | | | Preston | Welcome Tavern Tuesday 5K Series | 29 Jul 14 |
| parkrun | 16:49 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 71 | 9 Aug 14 |
| parkrun | 17:04 | | | | 3 | | | | Preston | Preston parkrun # 84 | 18 Jan 14 |
| 4M | 22:13 | | | | 6 | | | | Preston | Preston Inter Club 4 | 11 Jun 14 |
| 5M | 26:58 | | | 27:03 | 29 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 28:17 | | | | 14 | | | | Rivington | Horwich Jubilee 5 Series | 18 Jun 14 |
| 10K | 33:11 | | | | 3 | | | | Blackpool | Stanley Park Blackpool 10K | 1 Mar 14 |
| 10K | 34:48 | | | 34:51 | 8 | | | 2 | York | York 10K | 3 Aug 14 |
| 10M | 57:24 | | | | 4 | | | | Elswick | Elswick Express 10 | 19 Jul 14 |
| HM | 75:31 | | | 75:31 | 12 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| HM | 75:50 | | | 75:53 | 18 | | | 6 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| 2013 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 2 | | | | Catforth | Catforth Canter 5K Series | 17 Aug 13 |
| parkrun | 16:54 | | | | 1 | | | | Preston | Preston parkrun # 32 | 5 Jan 13 |
| parkrun | 16:58 | | | | 1 | | | 1 | Preston | Preston parkrun # 37 | 16 Feb 13 |
| 4M | 21:26 | | | | 8 | | | | Blackpool | Inter Club Series | 10 Apr 13 |
| 4MNAD | 22:30 | | | | 9 | | | | Leyland | Red Rose Road Runners Interclub 5 | 4 Sep 13 |
| 6.6KL | 22:28 | | | | 24 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 6M | 33:03 | | | | 4 | | | | Lostock | Lostock 6 | 24 Feb 13 |
| 10K | 33:44 | | | 33:46 | 10 | | | 3 | Arley | Cheshire 10K | 29 Sep 13 |
| 10K | 35:48 | | | | 5 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10KNAD | 33:13 | | | | 2 | | | | Blackpool | Alan Seddon Thank You 10K | 5 May 13 |
| 10KNAD | 34:43 | | | | 1 | | | | Pilling | Elletson Arms 10K Series | 7 Aug 13 |
| 10M | 54:49 | | | | 3 | | | 1 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 71:23 | | | 71:24 | 2 | | | | Blackpool | Blackpool Half Marathon | 7 Apr 13 |
| HM | 72:08 | c | | | 4 | | | 2 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| HM | 76:18 | | | 76:22 | 14 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |
| 2012 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 1 | | | | Blackpool | Autumn 5K | 9 Sep 12 |
| 5K | 16:42 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 30 Jun 12 |
| 5K | 16:43 | | | | 2 | | | | Lytham St Annes | St Annes Carnival 5K | 8 Jul 12 |
| parkrun | 18:26 | | | | 1 | | | | Preston | Preston parkrun # 3 | 26 May 12 |
| 4M | 22:02 | | | | 7 | | | | Arncliffe | Arncliffe Fete 4 | 11 Aug 12 |
| 4.23M | 23:00 | | | | 12 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 5M | 27:09 | | | | 5 | | | | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 10K | 34:00 | | | 34:02 | 37 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KNAD | 35:03 | | | | 4 | | | | Lancaster | Lancaster 10K | 18 Jul 12 |
| 10M | 56:21 | | | 56:22 | 4 | | | | Preston | Preston Harriers 10 | 18 Nov 12 |
| 2011 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:42 | | | | 2 | | | | Accrington | Accrington 10K | 30 Oct 11 |
| 10KMT | 37:25 | | | | 2 | | | | Manchester | East Manchester 10K Legacy Event | 28 Aug 11 |
| HM | 77:26 | | | | 4 | | | | Catforth | Central Lancashire New Year Half Marathon | 2 Jan 11 |
| 2010 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 32:57 | | | | 3 | | | | Lostock | Lostock 6 | 28 Feb 10 |
| 10K | 34:56 | | | 35:00 | 13 | | | | Salwick | Wesham 10K | 27 Nov 10 |
| 20M | 2:00:55 | | | | 14 | | | | Lancaster | Trimpell 20 | 14 Mar 10 |
| Mar | 2:55:05 | | | | 5 | | | | Llanelli | Great Welsh Marathon | 18 Apr 10 |
| ZRD | 21:31 | | | | 8 | | | | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| 2009 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 4 | | | | Lancaster | Lancaster 5K Series | 25 Jul 09 |
| 10K | 33:10 | | | | 1 | | | | Fleetwood | Fleetwood 10K | 12 Sep 09 |
| 10K | 33:17 | | | | 1 | | | | Blackpool | Blackpool Stanley Park 10K | 8 Mar 09 |
| 10K | 34:21 | | | | 1 | | | | York | Jane Tomlinson 10K | 2 Aug 09 |
| 10KMT | 34:28 | | | | 5 | | | | Preston | Chernobyl 10K | 25 Jan 09 |
| 10M | 57:58 | | | | 5 | | | | Caldervale | Caldervale Country 10 | 10 Apr 09 |
| HM | 74:40 | | | | 10 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| ZXC | 39:03 | | | | 24 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| 2008 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:13 | | | | 1 | | | | Lytham St. Annes | St. Annes Carnival 5K | 13 Jul 08 |
| 5K | 16:26 | | | | 38 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 10K | 33:26 | | | | 1 | | | | Blackpool | Stanley Park 10K | 9 Mar 08 |
| 10K | 33:45 | | | | 3 | | | | Blackpool | Illuminations 10K | 6 Sep 08 |
| 10K | 34:01 | | | | 6 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 08 |
| 10M | 56:56 | | | | 5 | | | | Chesterfield | Chesterfield Spire 10 | 31 Aug 08 |
| 12MMT | 73:49 | | | | 6 | | | | Manchester | Radcliffe 12 Mile Trail Race | 17 Feb 08 |
| HM | 72:33 | | | | 5 | | | | Blackpool | Sorbothane Blackpool Marathon & Half Marathon | 27 Apr 08 |
| HM | 74:31 | a | | | 62 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRD | 26:36 | | | | 8 | | | | Chorley | Chorley Inter Club Road | 13 Aug 08 |
| ZMT | 28:35 | | | | 2 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZXC | 44:57 | | | | 147 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:43 | | | | 3 | | | | Bendrigg | Bendrigg 10K | 9 Jun 07 |
| 10M | 57:34 | | | | 2 | | | | Lancaster | Lancaster & Morecambe Wagon & Horses 10 | 5 Aug 07 |
| HM | 74:38 | | | | 4 | | | | Blackpool | Blackpool Half Marathon | 3 Jun 07 |