| 2016 SEN Victoria Park & Tower Hamlets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.76 | | -1.3 | | 8 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 400 | 58.48 | i | | | 3 | 2 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 59.75 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400HW | 60.3 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 400HW | 61.88 | | | | 6 | | | | Lisbon, POR | Meeting Internacional de Santo António de Lisboa | 19 Jun 16 |
| 2015 SEN Victoria Park & Tower Hamlets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.61 | | -1.1 | | 3 | | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 200 | 25.64 | | 1.1 | | 4 | 1 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 200 | 26.30 | i | | | 2 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 57.06 | | | | 4 | | | | Vagos, POR | Campeonato Nacional Clubes em Pista - I Divisão | 13 Jun 15 |
| 400 | 57.29 | | | | 4 | 3 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 58.16 | i | | | 4 | 2 | | | Pombal, POR | Campeonato Nacional de Clubes em Pista Coberta | 21 Feb 15 |
| 400 | 58.33 | | | | 7 | 2 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400HW | 60.39 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 400HW | 60.73 | | | | 3 | | | | Vagos, POR | Campeonato Nacional Clubes em Pista - I Divisão | 13 Jun 15 |
| 400HW | 61.29 | | | | 3 | 2 | | | Chambéry, FRA | Meeting National Quatr'H de Chambéry | 5 Jul 15 |
| 400HW | 61.49 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400HW | 61.54 | | | | 2 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 400HW | 61.61 | | | | 1 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 2014 SEN Victoria Park & Tower Hamlets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.04 | | -1.1 | | 6 | 3 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 100 | 13.05 | | 1.2 | | 5 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 13.06 | | -1.2 | | 2 | 5 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 200 | 25.03 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 25.33 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 26.17 | | -1.2 | | 1 | 4 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 200 | 26.60 | | -2.7 | | 2 | 3 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 200 | 26.68 | | -0.6 | | 3 | 6 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 300 | 42.04 | | | | 2 | 2 | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
| 400 | 57.30 | | | | 2 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 58.75 | | | | 1 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400 | 59.12 | | | | 2 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 400 | 61.30 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 800 | 2:24.49 | | | | 3 | | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
| 800 | 2:27.34 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 800 | 2:27.36 | i | | | 1 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100HW | 15.6 | | | | 2 | A | | | Eton | Southern Women's League Premier Division | 9 Aug 14 |
| 100HW | 15.7 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 7 Jun 14 |
| 100HW | 15.9 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| 100HW | 16.69 | | -2.8 | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| 400HW | 61.31 | | | | 4 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400HW | 61.33 | | | | 2 | 3 | | | Loughborough | LEAP | 19 Jul 14 |
| 400HW | 61.95 | | | | 4 | 3 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400HW | 62.20 | | | | 3 | | | | Bedford | England Athletics Invitation Events | 24 May 14 |
| 400HW | 62.53 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400HW | 63.11 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400HW | 64.0 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 7 Jun 14 |
| 400HW | 64.2 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| 400HW | 64.5 | | | | 1 | A | | | Eton | Southern Women's League Premier Division | 9 Aug 14 |
| 400HW | 65.17 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| 2013 SEN Victoria Park & Tower Hamlets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.09 | | 1.5 | | 8 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 26.55 | | | | 4 | 5 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 26.84 | | 1.5 | | 6 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 400 | 58.95 | | | | 2 | 2 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 400 | 58.99 | | | | 2 | 2 | | | Newham | Newham Track Open Series | 29 May 13 |
| 400 | 59.55 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 400 | 59.63 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 400 | 60.40 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 60HW | 9.58 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60HW | 9.73 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400HW | 61.15 | | | | 6 | 1 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 400HW | 61.33 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400HW | 61.47 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400HW | 62.27 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400HW | 62.82 | | | | 3 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400HW | 62.92 | | | | 3 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400HW | 63.05 | | | | 1 | | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400HW | 63.9 | | | | 2 | A | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| 400HW | 64.39 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| parkrun | 19:20 | | | | 15 | | 1 | 1 | Mile End | Mile End parkrun # 89 | 12 Oct 13 |
| 2012 SEN Victoria Park & Tower Hamlets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 59.13 | | | | 1 | 2 | | | Nantes, FRA | Meeting Elite de Nantes | 6 Jun 12 |
| 400HW | 60.16 | | | | 5 | | | | Chambery, FRA | Meeting National de Chambéry | 8 Jul 12 |