| 2025 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:55 | | | | 4 | | 1 | 1 | Battersea | Battersea parkrun # 20 | 22 Feb 25 |
| 10K | 32:27 | | | 32:31 | 428 | | 30 | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10K | 32:28 | | | 32:31 | 88 | | 6 | | Pulford | Pulford 10K | 23 Mar 25 |
| HM | 73:54 | | | | 128 | | 12 | | Leuven, BEL | European Running Championships Half Marathon | 12 Apr 25 |
| 2024 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.93 | | | | 1 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:23.55 | | | | 10 | E | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 4:37.27 | | | | 1 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 5000 | 15:37.75 | | | | 3 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 15:53.29 | | | | 22 | A | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 10K | 31:53 | | | 31:54 | 84 | | 2 | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:57 | | | 32:58 | 11 | | 1 | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 33:16 | | | 33:16 | 17 | | 4 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| HM | 70:49 | | | 70:49 | 277 | | 23 | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.80 | | | | 10 | 1 | | | St. Ives | Cambridgeshire Evening Open Meeting 3 | 19 Jul 23 |
| Mile | 4:47.09 | | | | 1 | | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 3000 | 9:11.98 | | | | 9 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 9:15.35 | | | | 8 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 9:19.69 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 23 |
| 5000 | 15:40.57 | | | | 1 | | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5000 | 15:46.03 | | | | 3 | B | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 16:09.77 | | | | 6 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 10000 | DNF | | | | - | A | | | Pace, FRA | European 10,000m Cup | 3 Jun 23 |
| 1MXC | 5:19 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5K | 15:59 | | | | 41 | C | 1 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:01 | | | 16:03 | 47 | W1 | 2 | 2 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 16:39 | | | | 12 | | 2 | 1 | Dulwich | Dulwich parkrun # 509 | 11 Mar 23 |
| 8.1KXC | 27:58 | | | | 17 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 33:15 | | | 33:16 | 36 | | 3 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10M | 54:30 | c | | | 48 | | 3 | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 71:04 | | | 71:05 | 55 | Elite | 5 | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.87 | | | | 4 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 15:49.74 | i | | | 4 | | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 5000 | 15:50.09 | | | | 3 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 5000 | 16:07.66 | | | | 2 | 8 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 32:25.34 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 32:44.38 | | | | 14 | 1 | | | Pace, FRA | European 10,000m Cup | 28 May 22 |
| 10000 | DNF | | | | - | | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| 5K | 16:06 | | | 16:06 | 8 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8KXC | 27:04 | | | | 2 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 2021 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.72 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 21 |
| 3000 | 9:31.19 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 5000 | 15:56.07 | | | | 4 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 16:01.29 | | | | 2 | 8 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 16:01.75 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 5000 | 16:03.05 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 5000 | 16:11.27 | | | | 3 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 16:11.69 | | | | 3 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 16:29.41 | + | | | 21m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 33:11.08 | | | | 20 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 33:26.03 | | | | 2 | 4 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 3KXCL | 9:47 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 14:03 | | | | 1 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| parkrun | 16:16 | | | | 9 | | 1 | 1 | Poole | Poole parkrun # 472 | 25 Sep 21 |
| 5.9KXC | 20:06 | | | | 4 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6.4KXC | 20:34 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 8.1KXC | 27:47 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:49 | | | 32:51 | 132 | | 3 | | Telford | Telford 10K | 12 Dec 21 |
| HM | 73:23 | c | | | 66 | | 4 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 U23 Guildford & Godalming/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.96 | | | | 13 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 5K | 16:19 | | | 16:21 | 5 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 16:35 | c | | | 95 | | 3 | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 16:46 | | | 16:46 | 3 | A | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:46 | | | | 1 | | 1 | 1 | Poole | Poole parkrun # 461 | 29 Feb 20 |
| 8KXC | 30:26 | | | | 13 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9.135KXC | 32:28 | | | | 25 | | | | Santiponce, ESP | Cross Internacional de Itálica | 19 Jan 20 |
| 10KXC | 36:00 | | | | 2 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 45:34 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Guildford & Godalming/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.46 | + | | | 13m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:24.31 | | | | 11 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:37.63 | | | | 14 | | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 16:55.50 | | | | 1 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 17:18.32 | + | | | 7m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 25 Aug 19 |
| 10000 | 34:46.50 | | | | 6 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4.6KL | 15:32 | | | | 1 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 16:59 | | | | 5 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 777 | 23 Feb 19 |
| 5.6KXC | 20:41 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.2KXC | 22:27 | | | | 18 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.1KXC | DNF | | | | - | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:38 | a | | 34:38 | 94 | | 12 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 34:59 | | | 35:01 | 271 | | 23 | 22 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:13 | | | 35:13 | 2 | EW | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10KXC | 37:46 | | | | 3 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 41:11 | | | | 38 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U23 Guildford & Godalming/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:37 | | | | 18 | | 2 | 2 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 6KXC | 23:24 | | | | 6 | D1 | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 6.9KXC | 25:34 | | | | 3 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Oct 18 |
| 8KXC | 32:14 | | | | 1 | D2 | | 1 | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 10K | 35:07 | | | 35:08 | 231 | | 15 | | Telford | Telford 10K | 9 Dec 18 |
| 2017 U20 Guildford & Godalming/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:24.4 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 4KL | 12:55 | | | | 5 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 5K | 17:30 | | | | 42 | | 3 | 1 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| parkrun | 18:00 | | | | 1 | | 1 | 1 | Clare Castle | Clare Castle parkrun # 11 | 9 Dec 17 |
| 6KXC | 21:33 | | | | 5 | | | 1 | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 11 Nov 17 |
| 6KXC | 31:11 | | | | 174 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.75MXC | 23:31 | | | | 1 | D2 | | 1 | Reigate | Start Fitness Surrey Ladies' League Division 1/2 | 14 Oct 17 |
| 7.38KXC | 35:37 | | | | 370 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 35:05 | | | 35:08 | 255 | | 22 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 35:45 | | | 35:47 | 25 | | 1 | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10K | 35:52 | | | 36:09 | 266 | | 20 | | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 24:49 | | | | 4 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:57.53 | i | | | 8 | | | | Lee Valley | Southern England Student Sports Championships | 7 Dec 16 |
| 10K | 41:25 | | | | 58 | | 6 | | Cambridge | Greater Cambridge 10K | 11 Sep 16 |
| 10K | 43:46 | | | 43:49 | 65 | | | | Dunsfold | Jigsaw Run 10K | 27 Nov 16 |
| 2015 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:11 | | | | 17 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 26:43 | | | | 13 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.15 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 5KXC | 21:11 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:49 | | | | 10 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 88 | 27 Sep 14 |
| parkrun | 20:21 | | | | 5 | | 1 | 1 | Wimpole Estate | Wimpole Estate parkrun # 56 | 1 Feb 14 |
| parkrun | 21:14 | | | | 13 | | 1 | 1 | Wimpole Estate | Wimpole Estate parkrun # 98 | 6 Dec 14 |
| parkrun | 22:17 | | | | 31 | | | | Wimpole Estate | Wimpole Estate parkrun # 100 | 20 Dec 14 |
| ZXC | 13:37 | | | | 34 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:10 | | | | 2 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U17 Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.82 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| parkrun | 19:26 | | | | 6 | | 1 | 1 | Wimpole Estate | Wimpole Estate parkrun # 38 | 28 Sep 13 |
| parkrun | 19:35 | | | | 6 | | 1 | 1 | Wimpole Estate | Wimpole Estate parkrun # 50 | 21 Dec 13 |
| parkrun | 20:09 | | | | 16 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 30 | 3 Aug 13 |
| parkrun | 20:49 | | | | 24 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 12 | 30 Mar 13 |
| parkrun | 21:01 | | | | 13 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 8 | 2 Mar 13 |
| ZXC | 19:00 | | | | 9 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 19:33 | | | | 7 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U15 Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 24 | | 3 | 1 | Milton Country | Cambridge parkrun # 149 | 22 Dec 12 |
| parkrun | 22:07 | | | | 60 | | | 1 | Milton Country | Cambridge parkrun # 109 | 17 Mar 12 |
| ZXC | 18:58 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 U15 Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 58 | | | | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| parkrun | 21:46 | | | | 57 | | | 1 | Milton Country | Cambridge parkrun # 92 | 12 Nov 11 |