Mark Jones

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Club:Newport/Birmingham Uni
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2014-
Previous Lead:David Goodger-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20027.30i27.30i
8002:01.772:10.32:01.77
15004:06.61i4:06.61i4:14.64:17.17
30008:48.75i9:02.71i8:48.75i8:56.84i9:26.95
500015:30.0315:30.0315:45.44
3M15:2815:28
5K15:4615:46
parkrun15:4916:2915:4916:3517:23
10K32:3432:3432:3634:30
EventPB20192018201720162015201420132012201120102009200820072006
HM73:3373:33

Performances Submit
2012 2013 2014 2015 2016

2016 U20 Newport/Birmingham Uni
EventPerfPosVenueMeetingDate
30009:02.71i2CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
ZXC32:434612WolverhamptonBirmingham League Division 113 Feb 16
2015 U20 Newport
EventPerfPosVenueMeetingDate
15004:06.61i3CardiffWelsh U15 / U20 Championships15 Feb 15
15004:10.55i12CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
15004:21.619AExeterBMC Regional Races26 May 15
30008:48.75i4CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
30009:28.746ABirminghamAthletics Direct Midland League Division 19 Aug 15
500015:30.037CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
500015:36.02ANewportAthletics Direct Midland League Division 15 Jul 15
500015:49.43ARugbyAthletics Direct Midland League Division 125 Apr 15
5K15:464CardiffSSAFA 5K20 May 15
5K15:5331HerefordHereford Couriers 5K series8 Apr 15
parkrun16:2921NewportNewport parkrun # 21211 Apr 15
parkrun16:4711PontypoolPontypool parkrun # 10628 Nov 15
6.9KXC25:239CardiffBritish Athletics Cross Challenge18 Jan 15
10K32:3532:345OxfordOxford Town & Gown 10K10 May 15
10K33:0633:0363TelfordTelford 10K13 Dec 15
10K33:2033:15165LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K34:4734:471KingsteigntonDartmoor Vale 10K25 Oct 15
ZXC21:152BreconWelsh Schools National Championships11 Feb 15
2014 U20 Newport
EventPerfPosVenueMeetingDate
8002:10.371Stoke GiffordBristol & West Open Meeting17 Jun 14
15004:14.610BrauntonBMC Regional Races24 Jun 14
15004:14.88CoventryBMC Regional Races11 Jun 14
15004:20.66ACheltenhamServeline Midland League Division 22 Aug 14
15004:31.11AHerefordUK Youth Development U17/U20 League Division Midland West 2a29 Jun 14
15004:32.01ANewportUK Youth Development U17/U20 League Division Midland West 2a27 Jul 14
30008:56.84i81CardiffCardiff Met Grand Prix14 Dec 14
30009:02.723CardiffWelsh Schools Championships5 Jul 14
30009:11.03AYateServeline Midland League Division 27 Jun 14
30009:12.73i41CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
30009:12.91AHerefordUK Youth Development U17/U20 League Division Midland West 2a29 Jun 14
30009:13.51NewportCity of Newport Track Festival7 Sep 14
30009:15.179CardiffWelsh Athletics International15 Jul 14
30009:17.12BarryWelsh Masters' League29 May 14
30009:19.11ANewportUK Youth Development U17/U20 League Division Midland West 2a27 Jul 14
500015:45.4411CheltenhamCheltenham Midsummer Open Meeting23 Jul 14
500015:56.293ALoughboroughServeline Midland League Division 26 Jul 14
3M15:2848LondonVirgin London Mini Marathon13 Apr 14
parkrun15:4911CardiffCardiff parkrun # 32229 Mar 14
parkrun15:4911CardiffCardiff parkrun # 36020 Dec 14
parkrun16:0831CardiffCardiff parkrun # 32015 Mar 14
parkrun16:1021CardiffCardiff parkrun # 34323 Aug 14
parkrun16:1111CardiffCardiff parkrun # 3181 Mar 14
parkrun16:4211NewportNewport parkrun # 15025 Jan 14
parkrun16:5511PontypoolPontypool parkrun # 2724 May 14
parkrun17:0511NewportNewport parkrun # 1474 Jan 14
5.72KXC19:456LlandeiloWelsh Championships15 Feb 14
6.7KXC22:1265LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
6.9KXC25:0611CardiffBritish Athletics Cross Challenge19 Jan 14
10K32:4132:36135LeedsLeeds Abbey Dash 10K16 Nov 14
10K33:4433:444OxfordOxford Town & Gown 10K11 May 14
10K34:3934:382PontypoolPontypool 10K23 Feb 14
10KDH30:5441PontypoolTorfaen Mic Morris 10K20 Jul 14
10KNAD33:493PontypriddTreforest 10K25 May 14
HM73:3473:336StroudStroud Half Marathon26 Oct 14
ZXC23:115BridgendGwent League12 Oct 14
ZXC23:225BreconWelsh Schools' Championships1 Feb 14
ZXC27:07 20Wollaton ParkHome Countries International22 Mar 14
2013 U17 Newport
EventPerfPosVenueMeetingDate
20027.30i310CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
8002:01.778BExeterBMC Regional Races27 Aug 13
8002:03.502NewportWelsh Inter Regional Championships1 Sep 13
8002:04.61StourportUK Youth Development U17/U20 League Division Midland West 2b30 Jun 13
8002:04.91Brierley HillUK Youth Development U17/U20 League Division Midland West 2b2 Jun 13
8002:05.14SwanseaWelsh U17 / U20 Championships22 Jun 13
8002:14.18i62CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15004:17.173CardiffWelsh Schools' Championships6 Jul 13
15004:21.132NewportSouth & East Wales Regional Championships25 May 13
15004:22.151CheltenhamCheltenham & County Harriers Midsummer Open Graded10 Jul 13
15004:22.261NewportWelsh Inter Regional Championships1 Sep 13
15004:22.79i3CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:25.82HerefordUK Youth Development U17/U20 League Division Midland West 2b28 Apr 13
15004:39.41Brierley HillUK Youth Development U17/U20 League Division Midland West 2b2 Jun 13
30009:26.958CardiffWelsh Athletics International31 Jul 13
30009:45.6012CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
parkrun16:3531CardiffCardiff parkrun # 30828 Dec 13
parkrun16:3711PontypoolPontypool parkrun # 521 Dec 13
parkrun16:4841CardiffCardiff parkrun # 2863 Aug 13
parkrun16:5411NewportNewport parkrun # 14030 Nov 13
parkrun16:569CardiffCardiff parkrun # 2602 Feb 13
parkrun17:24111CardiffCardiff parkrun # 2659 Mar 13
parkrun17:5011NewportNewport parkrun # 1012 Mar 13
parkrun18:2011NewportNewport parkrun # 9512 Jan 13
parkrun18:213NewportNewport parkrun # 945 Jan 13
10K34:3234:308CwmafonRichard Burton 10K3 Nov 13
SHORT10K33:145PontypoolTorfaen 10K21 Jul 13
ZXC19:123Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC19:419BreconWelsh Schools' Championships23 Feb 13
ZXC21:0728CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC21:199BristolBritish Athletics Cross Challenge27 Oct 13
2012 U17 Newport
EventPerfPosVenueMeetingDate
parkrun17:236CardiffCardiff parkrun # 25222 Dec 12
parkrun18:204NewportNewport parkrun # 9115 Dec 12
parkrun18:4961NewportNewport parkrun # 8029 Sep 12
parkrun18:4921NewportNewport parkrun # 8610 Nov 12
parkrun18:504NewportNewport parkrun # 8213 Oct 12
parkrun18:502NewportNewport parkrun # 9329 Dec 12
parkrun19:2291NewportNewport parkrun # 778 Sep 12
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172013162
800ALL20131006
1500iU17201317
1500iU20201518
1500iALL201581
1500U172013184
1500ALL20131136
1500U202014277
1500ALL20141011
1500U202015170
1500ALL2015656
3000iU20201427
3000iALL2014154
3000iU20201518
3000iALL2015101
3000iU20201620
3000iALL2016142
3000U172013113
3000ALL2013971
3000ALL2014475
3000U202014100
3000ALL2015359
3000U20201567
3000U202016112
3000ALL2016593
5000U20201429
5000ALL2014374
5000ALL2015324
5000U20201534
3MALL201456
5KU20201539
5KALL2015324
parkrunU172012109
parkrunALL20121762
parkrunALL2013732
parkrunU17201343
parkrunU20201424
parkrunALL2014188
parkrunU1720144
parkrunALL2015821
parkrunU202015108
parkrunU20AT215
parkrunU17AT54
parkrunALLAT1122
10KALL20131273
10KU17201320
10KU17201410
10KU20201426
10KALL2014446
10KU20201524
10KALL2015436
HMU2020144
HMALL2014437